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Have a sprain? Get some R.I.C.E.

If you have a minor sprain, you can probably treat it at home with R.I.C.E., which stands for rest, ice, compress and elevate. Rest the injured area, but don’t avoid all activity. Ice the area as soon as possible after the injury. Compress the area with an elastic wrap or bandage. Elevate the injured limb above your heart whenever possible to limit swelling. As the pain and swelling improve, gently begin using the injured area. Over-the-counter pain relievers, such as ibuprofen and acetaminophen, may be helpful to manage pain during the healing process.

Sept. 25, 2020

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Loneliness levels high during COVID-19 lockdown

During the initial phase of COVID-19 lockdown, rates of loneliness among people in the UK were high and were associated with a number of social and health factors, according to a new study published this week in the open-access journal PLOS ONE by Jenny Groarke of Queen’s University Belfast, UK, and colleagues.

Loneliness is a significant public health issue and is associated with worse physical and mental health as well as increased mortality risk. Systematic review findings recommend that interventions addressing loneliness should focus on individuals who are socially isolated. However, researchers have lacked a comprehensive understanding of how vulnerability to loneliness might be different in the context of a pandemic.

In the new study, researchers used an online survey to collect data about UK adults during the initial phase of COVID-19 lockdown in the country, from March 23 to April 24, 2020. 1,964 eligible participants responded to the survey, answering questions about loneliness, sociodemographic factors, health, and their status in relation to COVID-19. Participants were aged 18 to 87 years old (average 37.11), were mostly white (92.7%), female (70.4%), not religious (57.5%) and the majority were employed (71.9%).

The overall prevalence of loneliness, defined as having a high score on the loneliness scale (ie., a score of 7 or higher out of 9), was over a quarter of respondents: 26.6%. In the week prior to completing the survey, 49% to 70% of respondents reported feeling isolated, left out or lacking companionship. Risk factors for loneliness were being in a younger age group (aOR: 4.67 — 5.31), being separated or divorced (OR: 2.29), meeting clinical criteria for depression (OR: 1.74), greater emotion regulation difficulties (OR: 1.04), and poor-quality sleep due to the COVID-19 crisis (OR: 1.30). Higher levels of social support (OR: 0.92), being married/co-habiting (OR: 0.35) and living with a greater number of adults (OR: 0.87) were protective factors.

The authors hope that these findings can inform support strategies and help to target those most vulnerable to loneliness during the pandemic.

Groarke adds: “We found that rates of loneliness during the early stages of the UK lockdown were high. Our results suggest that supports and interventions to reduce loneliness should prioritise young people, those with mental health symptoms, and people who are socially isolated. Supports aimed at improving emotion regulation, sleep quality and increasing social support could reduce the impact of physical distancing regulations on mental health outcomes.”

Story Source:

Materials provided by PLOS. Note: Content may be edited for style and length.

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Driven by climate, more frequent, severe wildfires in Cascade Range reshape forests

In recent years — and 2020 is no exception — parts of the Pacific Northwest that are typically too wet to burn are experiencing more frequent, severe and larger wildfires due to changes in climate. New research from Portland State University found that while the increased wildfire activity is causing widespread changes in the structure and composition of these mid-to-high elevation forests, the new landscapes are also likely more resilient to projected upward trends in future fire activity and climate conditions.

The study, led by PSU graduate student Sebastian Busby, examined temperate forests that burned expansively, severely and repeatedly between 2003 and 2015 in the central Cascade Range of Oregon and Washington. On Mt. Adams, these wildfires included the 2008 Cold Springs, 2012 Cascade Creek and 2015 Cougar Creek fires. On Mt. Jefferson, the wildfires included the 2003 Booth and Bear Butte Complex, 2007 Warm Springs Area Lightning Complex and 2014 Bear Butte 2 fires. Some areas Busby studied have burned again this summer as part of the Lionshead fire in the Mt. Jefferson area.

Busby said that historically, wet and cool climate limited fire events in these humid forest environments to an interval of 50 to 200-plus years. But climate change has led to warmer winters, reduced mountain snowpack and longer, drier summers and fire seasons. The time between repeated wildfire events in this study was less than 12 years.

“These forests are drying out earlier in the year, making them more vulnerable to frequent, severe and larger wildfires,” Busby said. “Because these forests have not historically burned very often, they’re composed of high densities of tree species that are not well-adapted to frequent and very large severe fires.”

True firs were the dominant conifer tree species across the study areas, but post-fire tree regeneration was generally very poor due to a lack of live mature trees remaining after the fires to reseed the forest.

The burned areas, however, did support the establishment of pines at a low density, which are functionally better adapted to fire. The findings suggest that in the near term, these forests may transition from a dense fir-dominated conifer forest into a patchy, low-density, pine-dominated forest that will likely lack the fuel connectivity conducive to crown fires. Busby said that while widespread forest composition change and forest cover loss may be alarming, the results indicate that the altered structure and composition are likely to be more resilient in the face of future fire and climate conditions, such as drought and heatwave events.

“From an ecological point of view, these reburned forests are going to have a greater abundance of tree species that are better adapted to fire and potentially have less flammable forest structure overall,” he said. “Now, in these post-reburned forests that are growing in a warmer and drier world, it will be up to us to decide whether we let future fires burn or not.”

If forest managers and other stakeholders choose to suppress them, they risk returning these forests to their historical dense structures, which thrived in cool and wet climates. However, under ongoing warming conditions, this alternative might increase the likelihood of severe and expansive fires in the future, negatively impacting human life, property, and natural resources.

“Wildfires are a natural ecological process on these landscapes and have been for thousands of years,” Busby said. “Wildfire can be a great catalyst for change, but that change doesn’t have to be entirely negative. We must learn to co-exist with wildfires, use them effectively, and embrace the positive elements they bring to our regional forests and ecosystems.”

The findings are published in the journal Ecosphere. Busby’s co-authors are Andrés Holz, associate professor of geography at PSU, and Kevan Moffett, assistant professor of environmental hydrology at Washington State University-Vancouver.

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Materials provided by Portland State University. Original written by Cristina Rojas. Note: Content may be edited for style and length.

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Accuracy of commercial antibody kits for SARS-CoV-2 varies widely

There is wide variation in the performance of commercial kits for detecting antibodies against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), according to a study published September 24 in the open-access journal PLOS Pathogens by Jonathan Edgeworth and Blair Merrick of Guy’s and St Thomas’ NHS Foundation Trust, Suzanne Pickering and Katie Doores of King’s College London, and colleagues. As noted by the authors, the rigorous comparison of antibody testing platforms will inform the deployment of point-of-care technologies in healthcare settings and their use in monitoring SARS-CoV-2 infections.

Throat and nose swab tests for SARS-CoV-2 establish if someone is infected with the virus that causes coronavirus disease 2019 (COVID-19). These tests are highly sensitive — capable of detecting very low viral RNA levels — and are optimal for the early detection of the virus. The performance of these tests depends on the time the sample is collected, with viral load declining after the first week of symptoms. By contrast, antibody tests can determine whether someone has had the virus in the past. For diagnosis later in disease, or in delayed-onset syndromes, antibody tests could form an important part of hospital diagnostic capabilities. In the new study, the researchers developed their own sensitive and specific antibody assay and used it to conduct unbiased, head-to-head comparisons of ten commercial antibody test kits on an identical panel of 110 SARS-CoV-2-positive blood samples from patients admitted to hospitals with COVID-19 and 50 pre-pandemic negatives.

There was a broad range of performance among the tests, with specificity — the ability of the test to correctly identify those without the disease (true negative rate) — ranging from 82% to 100%, and overall sensitivity — the ability of a test to correctly identify those with the disease (true positive rate) — ranging from 60.9% to 87.3%. But all gave the best results when used 20 days or more after the start of symptoms, with most tests reaching a sensitivity value greater than 95%. In addition, antibody levels were higher in individuals with severe illness compared to those with asymptomatic or mild disease. When all commercial tests were compared, lateral flow immunoassays called Accu-Tell, SureScreen and Spring demonstrated highest sensitivity at earlier time points, while maintaining specificities of 98% or above. Such lateral flow immunoassays are affordable, quick and easy to use, and if they are deployed appropriately, could have considerable usefulness in healthcare settings.

Co-author Jonathan Edgeworth notes, “We found that some of the quick single-use kits (LFIAs) are as accurate as our sophisticated laboratory technologies. Encouraged by these findings we are piloting LFIAs in the hospital to give doctors a quick reliable answer in a range of clinical settings.”

Story Source:

Materials provided by PLOS. Note: Content may be edited for style and length.

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NHS Covid-19 app: One million downloads of contact tracer for England and Wales

Users are being urged to install the app to protect themselves and others against the resurgent virus.

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You’re in Charge of Your Time

It’s easy to pretend that you’re not in control of your time with expressions like these:

  • I don’t have time.
  • I have to ____.
  • I’m all booked up.
  • My schedule is packed.
  • I haven’t had a day off since ____.
  • I’m always doing things for other people.
  • My boss/spouse/kids need me to ____.
  • I never have any time to myself.
  • I have a lot of work to do.

How you spend your time is your choice. You can choose to obey other people’s expectations. You can choose to obligate yourself. You can pretend that you don’t have a choice, but of course you still do have a choice.

You choose to go to work or not. You choose to obey other people’s expectations or not. You choose to make promises or not. You choose to get married or have kids or not, and you choose how to manage expectations with your family and friends.

Your calendar items represent your choices. Calendars are full of blank and empty days by default. You consented to the contents of your calendar, and you can withdraw that consent whenever you want.

Sometimes it’s good to remind yourself that all of the obligations and expectations regarding how you spend your time were due to choices you’ve made. You’re free to make different choices whenever you want to change the course of your life. You can unmake any time-based decision you’ve made previously.

People can and do change their minds. When they don’t like how the days are streaming by, they unmake old decisions and make fresh ones. Why not you?

People quit jobs. They leave relationships. They move. They close businesses. They drop habits. They stop.

Then create the space to explore and experience life differently – new work, new relationships, new income streams, and more. And they tend to be happier for it. It’s hard to be happy when you think you don’t have control over your time.

You are in control of your time. See the truth of that. Each moment is yours to use however you choose.

Even when you think you’re not in control, someone else in a similar situation woke up and realized that it was all a choice, so they reclaimed control and made different choices. You’re capable of doing the same whenever you want.

Even when you let someone else choose for you, it’s still your choice to be obedient.

Stop acting like you need to get free in order to make different choices. You’re free to make different choices right now; you won’t become any freer till you see that.

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Coronavirus: Test turnaround times getting longer in England

Under a third of tests done in community testing centres in England are processed within 24 hours.

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Flu jabs limited due to high demand

A leading chain, facing unprecedented demand, suspends its appointment booking system.

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Man dies from eating more than a bag of liquorice a day

The 54-year-old construction worker ate a bag-and-a-half of black liquorice every day, doctors say.

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Covid-19: UK volunteers could be given virus to test vaccine

‘Human challenge trials’ to test the effectiveness of possible Covid vaccines may be held in London.

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