Guild Course Is Now Open for Enrollment

Our new Guild deep dive course on social alignment has launched, and many people have already signed up. I invite you to join if you’re interested in upgrading your social skills, social circle, and relationship life. You can watch the invitation video to learn about the course here:

Guild Course

The main purpose of Guild is to help you make major upgrades to your social life. There are 5 core transformations that we’ll be working on together:

  1. Enjoy rich and dynamic relationships with abundant growth-oriented friends.
  2. Upgrade from shallow or fragmented connections to deep, full-range friendships.
  3. Overcome outreach fatigue and social malaise to attract relationships that energize you.
  4. Merge your character growth and social growth with a personal guild that helps you advance.
  5. Build your social bandwidth and capacity to experience free-flowing social abundance.

So much of life’s abundance flows to us socially. Money… loving relationships… business opportunities… fun invitations… adventurous experiences… The more aligned your social circle is with the life you want to live, the more easily such invitations will flow to you.

If you aren’t already enjoying a nice flow of abundance in other areas of life, it’s probably because you have too much friction in your social circle. If that’s your situation, join us for Guild, and let’s work on correcting that together.

Here’s our group intention for Guild, which I invite you to hold with us:

In an easy and relaxed manner, in a healthy and positive way, in its own perfect time, for the highest good of all, I intend and invite a beautifully aligned, growth-oriented, and mutually appreciative social circle to flow into my life. I intend positive results and prosperous journeys for the other participants of this deep dive as well – past, present, and future.

Delivered Live on Zoom April 1-30, 2022

We’re delivering the entire Guild course live in April 2022. Every day from April 1 to April 30 at 9am Pacific time, I’ll host a live Zoom call for all Guild course members. These calls will include direct instruction, small group exercises, open sharing and discussion, a co-creative segment, and Q&A. You’ll have the option – but not the obligation – to immediately practice what we teach on the calls.

I encourage you to treat this as a special 30-day challenge to identify and fix alignment problems in your social life. Day by day for 30 days straight, you’ll invest in practical upgrades and improvements to make your social and relationship life better and better.

This is a one-time opportunity. We’re doing this in April 2022, and we’re starting in less than 48 hours, so it’s now or never. Where else will you get the chance to invest in such a purposeful experience?

All of the calls will be recorded, and you’ll get the recordings too. Each recording will be published the same day as the live call, so if you miss any live calls, you can easily use the recorded version to keep pace.

If you’d like to learn more about the course, see the Guild invitation page, which will give you all the details. I’d recommend watching the invitation video on that page to see if the course interests you. That should give you a good idea of what the course is about, along with extra details about the changes we’ll be working on together.

I hope you’ll join us for this one – it’s going to be a fun, immersive, and rewarding deep dive into the world of social skills, social alignment, trust, friendship, intimacy, and more.

Hugs! ❤️

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Predicting sudden cardiac arrest

Clinician-scientists in the Smidt Heart Institute at Cedars-Sinai developed a clinical algorithm that, for the first time, distinguishes between treatable sudden cardiac arrest and untreatable forms of the condition.

The findings, published today in the peer-reviewed Journal of the American College of Cardiology: Clinical Electrophysiology, have the potential to enhance prevention of sudden cardiac arrest — unexpected loss of heart function — based on key risk factors identified in this study.

“All sudden cardiac arrest is not the same,” explained Sumeet Chugh, MD, director of the Center for Cardiac Arrest Prevention and lead author of the study. “Until now, no prior research has distinguished between potentially treatable sudden cardiac arrest versus untreatable forms that cause death in almost all instances.”

Out-of-hospital sudden cardiac arrest claims at least 300,000 U.S. lives annually. For those affected, 90% will die within 10 minutes of cardiac arrest.

For this largely fatal condition, prevention would have a profound impact. The biggest challenge, however, lies in distinguishing between those who stand to benefit the most from an implantable cardioverter defibrillator — and those who would not benefit from the electric jolt.

“Defibrillators are expensive and unnecessary for individuals with the type of sudden cardiac arrest that will not respond to an electrical shock,” said Chugh. “However, for patients with treatable, or ‘shockable,’ forms of the disease, a defibrillator is lifesaving.”

Chugh, also a professor and the Pauline and Harold Price Chair in Cardiac Electrophysiology Research, says this new research provides a clinical risk assessment algorithm that can better identify patients at highest risk of treatable sudden cardiac arrest — and thus, a better understanding of those patients who would benefit from a defibrillator.

The risk assessment algorithm consists of 13 clinical, electrocardiogram, and echocardiographic variables that could put a patient at higher risk of treatable sudden cardiac arrest.

The risk factors include diabetes, myocardial infarction, atrial fibrillation, stroke, heart failure, chronic obstructive pulmonary disease, seizure disorders, syncope — a temporary loss of consciousness caused by a fall in blood pressure — and four separate indicators found with an electrocardiogram test, including heart rate.

“This first-of-its-kind algorithm has the potential to improve the way we currently predict sudden cardiac arrest,” said Eduardo Marbán, MD, PhD, executive director of the Smidt Heart Institute and the Mark S. Siegel Family Foundation Distinguished Professor. “If validated in clinical trials, we will be able to better identify high-risk patients and therefore, save lives.”

The research study utilized data from two ongoing multiyear studies founded by Chugh. The Oregon Sudden Unexpected Death Study is a comprehensive assessment of sudden cardiac arrests among the 1 million residents of the Portland, Oregon, metropolitan area.

The Ventura Prediction of Sudden Death in Multiethnic Communities (PRESTO) study is based in Ventura, California, with approximately 850,000 residents. Both studies are unique community partnerships with area residents, as well as first responders, medical examiners and hospital systems that deliver care within the two communities.

Both led by Chugh, the projects — now ongoing in Oregon for nearly 20 years, and more recently in Ventura — provides researchers with unique, community-based information to help determine how best to predict sudden cardiac arrest.

As a next step, Chugh plans to test their risk assessment algorithm, which was funded by the National Heart, Lung, and Blood Institute (R01HL126938 and R01HL145675), in separate prospective studies, as well as randomized clinical trials.

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Covid: Why are so many people catching it again?

As Covid continues to spread rapidly, are many people catching Omicron for a second time?

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Catastrophic failures led to mother and baby deaths

Some 201 babies may have died at an NHS trust because of unprecedented failures, says report.

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Rethink care costs for disabled people, says charity ahead of debate

The government says an £86,000 cap on how much people pay towards their care is fair.

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Public satisfaction with NHS drops to 25-year low

Just 36% say they are satisfied, with waiting times and lack of staff key concerns.

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Clinics call for at-home abortions to continue

Some senior safeguarding doctors say under-18s should be seen face to face and examined.

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Researchers discover source of super-fast electron ‘rain’

UCLA scientists have discovered a new source of super-fast, energetic electrons raining down on Earth, a phenomenon that contributes to the colorful aurora borealis but also poses hazards to satellites, spacecraft and astronauts.

The researchers observed unexpected, rapid “electron precipitation” from low-Earth orbit using the ELFIN mission, a pair of tiny satellites built and operated on the UCLA campus by undergraduate and graduate students guided by a small team of staff mentors.

By combining the ELFIN data with more distant observations from NASA’s THEMIS spacecraft, the scientists determined that the sudden downpour was caused by whistler waves, a type of electromagnetic wave that ripples through plasma in space and affects electrons in the Earth’s magnetosphere, causing them to “spill over” into the atmosphere.

Their findings, published March 25 in the journal Nature Communications, demonstrate that whistler waves are responsible for far more electron rain than current theories and space weather models predict.

“ELFIN is the first satellite to measure these super-fast electrons,” said Xiaojia Zhang, lead author and a researcher in UCLA’s department of Earth, planetary and space sciences. “The mission is yielding new insights due to its unique vantage point in the chain of events that produces them.”

Central to that chain of events is the near-Earth space environment, which is filled with charged particles orbiting in giant rings around the planet, called Van Allen radiation belts. Electrons in these belts travel in Slinky-like spirals that literally bounce between the Earth’s north and south poles. Under certain conditions, whistler waves are generated within the radiation belts, energizing and speeding up the electrons. This effectively stretches out the electrons’ travel path so much that they fall out of the belts and precipitate into the atmosphere, creating the electron rain.

One can imagine the Van Allen belts as a large reservoir filled with water — or, in this case, electrons, said Vassilis Angelopolous, a UCLA professor of space physics and ELFIN’s principal investigator. As the reservoir fills, water periodically spirals down into a relief drain to keep the basin from overflowing. But when large waves occur in the reservoir, the sloshing water spills over the edge, faster and in greater volume than the relief drainage. ELFIN, which is downstream of both flows, is able to properly measure the contributions from each.

The low-altitude electron rain measurements by ELFIN, combined with the THEMIS observations of whistler waves in space and sophisticated computer modeling, allowed the team to understand in detail the process by which the waves cause rapid torrents of electrons to flow into the atmosphere.

The findings are particularly important because current theories and space weather models, while accounting for other sources of electrons entering the atmosphere, do not predict this extra whistler wave-induced electron flow, which can affect Earth’s atmospheric chemistry, pose risks to spacecraft and damage low-orbiting satellites.

The researchers further showed that this type of radiation-belt electron loss to the atmosphere can increase significantly during geomagnetic storms, disturbances caused by enhanced solar activity that can affect near-Earth space and Earth’s magnetic environment.

“Although space is commonly thought to be separate from our upper atmosphere, the two are inextricably linked,” Angelopoulos said. “Understanding how they’re linked can benefit satellites and astronauts passing through the region, which are increasingly important for commerce, telecommunications and space tourism.”

Since its inception in 2013, more than 300 UCLA students have worked on ELFIN (Electron Losses and Fields investigation), which is funded by NASA and the National Science Foundation. The two microsatellites, each about the size of a loaf of bread and weighing roughly 8 pounds, were launched into orbit in 2018, and since then have been observing the activity of energetic electrons and helping scientists to better understand the effect of magnetic storms in near-Earth space. The satellites are operated from the UCLA Mission Operations Center on campus.

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Immune cells produce chemical messenger that prevents heart disease–related inflammation

The immune system’s white blood cells, which are produced in the bone marrow, mostly help to defend against bacteria and injury, but sometimes they can turn against the body — for example, in cardiovascular disease, their inflammatory aggression can harm arteries and the heart. New research in Nature Immunology that was led by investigators at Massachusetts General Hospital (MGH) provides insights into the pathways that increase or decrease the bone marrow’s output of these cells. The findings may lead to new treatments for conditions that arise when the balance of white blood cell production goes awry.

Senior author Matthias Nahrendorf, MD, PhD, an investigator in MGH’s Center for Systems Biology and The Richard Moerschner professor at the MGH Research Institute and Harvard Medical School, explains that the nervous system plays a role in controlling blood cell production through chemical messengers or neurotransmitters. “This is for instance important in people exposed to stress, where stress hormones — part of the ‘fight-or-flight’ response controlled by the sympathetic nervous system — may increase bone marrow activity and cardiovascular inflammation in response to the neurotransmitter noradrenaline,” he says. The sympathetic nerves have a counter player — the parasympathetic nerves, which slow down responses and bring about a state of calm to the body, mainly through the neurotransmitter acetylcholine.

Because acetylcholine can have a protective effect against inflammation and heart disease, the researchers studied this neurotransmitter in the bone marrow. “When we looked into how acetylcholine acts on the production of blood cells, we found that it does the expected — it reduces white blood cells, as opposed to noradrenaline, which increases them,” says Nahrendorf. “What was unexpected though was the source of the neurotransmitter acetylcholine.”

The team found no evidence in the bone marrow of the typical nerve fibers that are known to release acetylcholine. Instead, B cells, which are themselves a type of white blood cell (most known for making antibodies), supplied the acetylcholine in the bone marrow. “Thus, B cells counter inflammation — even in the heart and the arteries — via dampening white blood cell production in the bone marrow. Surprisingly, they use a neurotransmitter to do so,” says Nahrendorf.

Tapping into this process may help investigators develop strategies to block inflammation in cardiovascular conditions such as atherosclerosis. “Ultimately this may lead to new therapeutics that combat myocardial infarction, stroke, and heart failure,” says Nahrendorf.

Additional study authors include Maximilian J. Schloss, Maarten Hulsmans, David Rohde, I-Hsiu Lee, Nicolas Severe, Brody H. Foy, Fadi E. Pulous, Shuang Zhang, Konstantinos D. Kokkaliaris, Vanessa Frodermann, Gabriel Courties, Chongbo Yang, Yoshiko Iwamoto, Anders Steen Knudsen, Cameron S. McAlpine, Masahiro Yamazoe, Stephen P. Schmidt, Gregory R. Wojtkiewicz, Gustavo Santos Masson, Karin Gustafsson, Diane Capen, Dennis Brown, John M. Higgins, David T. Scadden, Peter Libby, Filip K. Swirski, and Kamila Naxerova.

This work was supported in part by the National Heart Lung and Blood Institute at the National Institutes of Health (grant HL142494) and the MGH Research Scholar program.

Story Source:

Materials provided by Massachusetts General Hospital. Note: Content may be edited for style and length.

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Drought alters Mammoth Mountain’s carbon dioxide emissions

Thirty years ago, on the flanks of a volcano in California’s Sierra Nevada range, trees began to die en masse, suffocated at their roots by carbon dioxide seeping up from the mountain’s depths after a swarm of small earthquakes.

The wave of tree deaths on Mammoth Mountain, which lies within one of the nation’s largest active volcanic systems, prompted scientists to start monitoring the volcano’s emissions more closely.

Now, researchers led by Stanford University geologist George Hilley have made a surprising discovery in the long-running record: The ebb and flow of carbon dioxide emissions from Mammoth Mountain are strongly linked to the weight of snow and ice atop the Sierra Nevada, and to the amount of water that percolates from ground level down into the volcano’s plumbing.

“This really shows how the solid Earth is coupled to climate and the things that go on at the surface,” said Hilley, professor of geological sciences in Stanford’s School of Earth, Energy & Environmental Sciences (Stanford Earth). “Droughts can change the way in which volcanoes breathe.”

The research, published March 9 in Geophysical Research Letters, comes amid a dry winter that has left California snowpack well below average for this time of year, with less than a week remaining in the state’s wet season and no major snowstorms in the forecast.

By the end of this century, state officials predict the Sierra Nevada snowpack will decline by 48 to 65 percent from the historical April 1 average. “Changes in Earth’s hydrology due to climate change could actually impact something like the tempo at which gases are emitted from volcanic systems,” Hilley said.

Horseshoe Lake

Hilley and coauthors analyzed measurements of carbon dioxide emissions taken every 30 minutes for six years from Horseshoe Lake, the best-studied tree kill area on Mammoth Mountain. The mountain rises along the southwest rim of Long Valley Caldera, a crater formed by a supervolcano eruption 760,000 years ago.

The results reveal a persistent 20 percent reduction in the amount of carbon dioxide seeping up from the ground during the spring of 2017. The downshift coincides with the region’s emergence from intense drought and the pileup of the biggest Sierra Nevada snowpack in decades.

The study builds upon research by USGS volcanologist Jennifer Lewicki showing that carbon dioxide emissions in the Horseshoe Lake tree-kill area changed seasonally and across multiple years for reasons unrelated to a brewing eruption.

Seeking an explanation for these variations, Lewicki and Hilley — with coauthor Curtis Baden of Stanford — developed mathematical models to test out plausible mechanisms. Snowmelt and rainfall can wash away carbon dioxide that might otherwise seep from the ground, for example. But their calculations show Mammoth Mountain receives far too little precipitation to account for the low springtime CO2 levels observed in 2017.

The most likely explanation for the seasonal changes in Mammoth Mountain’s carbon dioxide emissions has to do with an underground crack, or fault, which to a trained eye is evident in the vegetation patterns and topography of the landscape. Changes in the distribution of stress across the whole mountain range seem to open and close the fault like a valve, or like the tiny gaps between old floorboards that flex under shifting weight.

Using GPS data and snow depth measurements, the authors found compressive force on the fault between 2014 and 2020 generally peaked in winter as snowpack accumulated across the Sierra Nevada and eased during snow-free summer months. Carbon dioxide emission levels dipped during periods when the weight of snow and water in the mountains flexed Earth’s crust, squeezing together the rocks on either side of the Mammoth Mountain fault.

One limitation of the study is that it does not provide a physics-based model of the fault’s movement and how gas flows through it. “We’re using stress changes as proxies for the opening and closing of a conduit,” Hilley said. “An interesting study would run a three-dimensional model of gas transport through a conduit that you could actually open and close, and then run that model many times to see if its predictions quantitatively match the carbon dioxide measurements we’re making.”

Predicting future eruptions

The ability to distinguish between CO2 fluctuations driven by climate from those driven by an impending eruption will enable better hazard forecasts, which are based partly on signs that rising magma is triggering earthquakes, deforming the ground surface or ushering gases upward. “The alignment of all three of those is generally a clue that an eruption might be about to happen,” Hilley said.

For decades, ground deformation and seismicity around some of the United States’ active volcanoes have been monitored continuously using GPS and satellites, and scientists can view the data in close to real time. But they have a murkier view on volcanic gas. “In the past, at most volcanoes, scientists had to go into a volcanic area in advance of an eruption, or even between eruptions, and go collect this gas for later analysis. It’s real Indiana Jones-type stuff,” said Hilley.

The difficulty of collecting volcanic gases has resulted in limited records, sometimes with only a single snapshot of a volcano’s degassing in any given year, which makes it challenging to detect changes that may warn of an eruption — or to understand patterns linked to Earth’s climate system.

The new study offers a glimpse of insights to come as scientists gain access to more volcanic emission data, thanks in part to the development of less expensive and more durable instruments.

“The hope is, in the next couple years, we can have a record of what the gas is doing in near real time,” Hilley said. “When you look in detail, you can see there are seasonal fluctuations that probably have nothing to do with the actual volcanic state.”

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