Creative Courage

I love the feeling of making a big creative commitment, knowing that I have to lean into trust, rely on my knowledge and skills, and take lots and lots of action to follow through.

It reminds me of when I used to go cliff diving on Catalina Island when I was younger, jumping off a large rock into the ocean and hoping I landed the right way.

Amplify

Once the commitment is fully made, there’s this feeling of being all-in. All doubt is shoved aside since there’s no point in entertaining such thoughts after the decision to go forward is made.

Post-commitment all of my energy flows in the same direction – towards completion. I internally switch off any modes of thinking that might create internal friction. If such thoughts try to surface, they get lasered into oblivion.

I keep a careful watch on my emotions during this time, looking for any emotional drift from solid and sustainable motivation. If I spot any issues, I move to address them immediately. I do what it takes to keep my motivation in the sweet spot for consistent creative flow.

I’m in this mode now. Today I recorded and published the 10th lesson of the Amplify course. It’s a 21-minute lesson, and it took me a good 7 hours to fully design, record, edit, and publish it, including writing a one-page summary of the course and an exercise for the Amplify Workbook. I started shortly after 5am and finished just after noon.

Daily Commitment

This will be part of my daily flow for the next 7 weeks – every day including weekends – till the course is 100% complete.

In addition to creating 60+ audio lessons, I’ll also be hosting 8 live calls for course participants, one per week, starting this Wednesday, March 10. Bringing so many creative people together to connect, share, and inspire each other will surely be a lively adventure.

Many years ago the scope and speed of a project like this would have scared me. Now I love it. It feels edgy, fun, and engaging.

This course isn’t designed in advance. I’m co-creating it with the brave souls who’ve enrolled, one lesson at a time. When I woke up this morning at 5am, I didn’t know what lesson I’d create today. By 6am I was already well immersed in designing it.

I love how this project demands that I stay focused on it for many hours each day. I have to take it one step at a time and keep driving each step forward to completion. There’s at least one new deliverable every day, and it’s not done till it’s published. I can’t just put in what feels like enough time and call it a day. I have to finish and publish, or the creative part of the day isn’t over.

With this kind of rhythm, any misaligned thoughts or feelings are not to be entertained. The mental and emotional drive can only go forward, not backwards or sideways. I find that the commitment itself takes care of that pretty well. My mind knows the daily goal.

It’s very satisfy to work in such an immersive way, to fully commit myself to one of the biggest and deepest creative projects of my life. So much stems from that commitment. By telling my mind that we are absolutely positively moving forward on this, every part of me gets on board.

This is challenging at times, but it feels like I have all the mental and emotional capacity I need. This also requires tremendous trust. I have to trust that the ideas will flow each day. I have to trust that every single day there will be abundant fresh waves of inspiration and that they’ll always be there for me.

I don’t just want to create adequate lessons for this course. I want to create lessons that are interesting, original, insightful, profound, brilliant, unique, and often playful. I want to listen to a lesson after it’s recorded and think: Damn… that was incredible… how did I do that? I want to twist and squeeze every drop of creative essence I have and pour it into this course. I want to record with great emotional energy and expressiveness. And I want to enjoy the experience, day after day. I want to be full of satisfaction and gratitude after publishing each lesson, anticipating how beautiful it will be when people get to listen to it.

Creative Courage

I feel that the key to all of this is creative courage – to finally have the guts to go all-in with a project that I feel ought to be created. This includes choosing a project that’s in my edgy zone. It’s not so easy that I already know how to do it, like plucking a piece of low-hanging fruit off a tree. It seems possible, but it’s going to require that I do my best. A half-hearted effort won’t suffice.

I feel immensely pleased with the first 10 lessons, and the feedback rolling in has been extremely positive, with some people saying they’ve already gotten their money’s worth from the course. I’m really pouring my heart and soul into this, with some lessons making me cry while I design them. This is definitely not just a mental-level experience. It’s a potent journey through creative space, and that can be emotionally intense. It’s like I’m taking all of the emotional energy that flowed through me during nearly 30 years of creative work and infusing it into this course. It’s potent!

I also like that the invitation to join the course requires creative courage to accept. This is not a course for everyone. It’s for people who hear the call to do creative work, and they have the courage to say yes to it. It takes guts to commit yourself to a major deep dive like this, knowing that you’re going to emerge from it a different person – a person who is going to create ripples in the world.

I feel like the real purpose of the Amplify course is to fill people’s hearts and minds with so much creative inspiration and motivation that they experience a major upgrade in their creative courage… and this energy must then flow forth in a powerful fountain of original creative expression.

Do you have the guts to join us?

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Charts and maps tracking the progress of Covid vaccination programmes.

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Covid-19: Nightingale hospitals to close from April

The temporary hospitals, which were largely unused, are being shut as patient numbers fall.

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How fast is the universe expanding? Galaxies provide one answer

Determining how rapidly the universe is expanding is key to understanding our cosmic fate, but with more precise data has come a conundrum: Estimates based on measurements within our local universe don’t agree with extrapolations from the era shortly after the Big Bang 13.8 billion years ago.

A new estimate of the local expansion rate — the Hubble constant, or H0 (H-naught) — reinforces that discrepancy.

Using a relatively new and potentially more precise technique for measuring cosmic distances, which employs the average stellar brightness within giant elliptical galaxies as a rung on the distance ladder, astronomers calculate a rate — 73.3 kilometers per second per megaparsec, give or take 2.5 km/sec/Mpc — that lies in the middle of three other good estimates, including the gold standard estimate from Type Ia supernovae. This means that for every megaparsec — 3.3 million light years, or 3 billion trillion kilometers — from Earth, the universe is expanding an extra 73.3 ±2.5 kilometers per second. The average from the three other techniques is 73.5 ±1.4 km/sec/Mpc.

Perplexingly, estimates of the local expansion rate based on measured fluctuations in the cosmic microwave background and, independently, fluctuations in the density of normal matter in the early universe (baryon acoustic oscillations), give a very different answer: 67.4 ±0.5 km/sec/Mpc.

Astronomers are understandably concerned about this mismatch, because the expansion rate is a critical parameter in understanding the physics and evolution of the universe and is key to understanding dark energy — which accelerates the rate of expansion of the universe and thus causes the Hubble constant to change more rapidly than expected with increasing distance from Earth. Dark energy comprises about two-thirds of the mass and energy in the universe, but is still a mystery.

For the new estimate, astronomers measured fluctuations in the surface brightness of 63 giant elliptical galaxies to determine the distance and plotted distance against velocity for each to obtain H0. The surface brightness fluctuation (SBF) technique is independent of other techniques and has the potential to provide more precise distance estimates than other methods within about 100 Mpc of Earth, or 330 million light years. The 63 galaxies in the sample are at distances ranging from 15 to 99 Mpc, looking back in time a mere fraction of the age of the universe.

“For measuring distances to galaxies out to 100 megaparsecs, this is a fantastic method,” said cosmologist Chung-Pei Ma, the Judy Chandler Webb Professor in the Physical Sciences at the University of California, Berkeley, and professor of astronomy and physics. “This is the first paper that assembles a large, homogeneous set of data, on 63 galaxies, for the goal of studying H-naught using the SBF method.”

Ma leads the MASSIVE survey of local galaxies, which provided data for 43 of the galaxies — two-thirds of those employed in the new analysis.

The data on these 63 galaxies was assembled and analyzed by John Blakeslee, an astronomer with the National Science Foundation’s NOIRLab. He is first author of a paper now accepted for publication in The Astrophysical Journal that he co-authored with colleague Joseph Jensen of Utah Valley University in Orem. Blakeslee, who heads the science staff that support NSF’s optical and infrared observatories, is a pioneer in using SBF to measure distances to galaxies, and Jensen was one of the first to apply the method at infrared wavelengths. The two worked closely with Ma on the analysis.

“The whole story of astronomy is, in a sense, the effort to understand the absolute scale of the universe, which then tells us about the physics,” Blakeslee said, harkening back to James Cook’s voyage to Tahiti in 1769 to measure a transit of Venus so that scientists could calculate the true size of the solar system. “The SBF method is more broadly applicable to the general population of evolved galaxies in the local universe, and certainly if we get enough galaxies with the James Webb Space Telescope, this method has the potential to give the best local measurement of the Hubble constant.”

The James Webb Space Telescope, 100 times more powerful than the Hubble Space Telescope, is scheduled for launch in October.

Giant elliptical galaxies

The Hubble constant has been a bone of contention for decades, ever since Edwin Hubble first measured the local expansion rate and came up with an answer seven times too big, implying that the universe was actually younger than its oldest stars. The problem, then and now, lies in pinning down the location of objects in space that give few clues about how far away they are.

Astronomers over the years have laddered up to greater distances, starting with calculating the distance to objects close enough that they seem to move slightly, because of parallax, as the Earth orbits the sun. Variable stars called Cepheids get you farther, because their brightness is linked to their period of variability, and Type Ia supernovae get you even farther, because they are extremely powerful explosions that, at their peak, shine as bright as a whole galaxy. For both Cepheids and Type Ia supernovae, it’s possible to figure out the absolute brightness from the way they change over time, and then the distance can be calculated from their apparent brightness as seen from Earth.

The best current estimate of H0 comes from distances determined by Type Ia supernova explosions in distant galaxies, though newer methods — time delays caused by gravitational lensing of distant quasars and the brightness of water masers orbiting black holes — all give around the same number.

The technique using surface brightness fluctuations is one of the newest and relies on the fact that giant elliptical galaxies are old and have a consistent population of old stars — mostly red giant stars — that can be modeled to give an average infrared brightness across their surface. The researchers obtained high-resolution infrared images of each galaxy with the Wide Field Camera 3 on the Hubble Space Telescope and determined how much each pixel in the image differed from the “average” — the smoother the fluctuations over the entire image, the farther the galaxy, once corrections are made for blemishes like bright star-forming regions, which the authors exclude from the analysis.

Neither Blakeslee nor Ma was surprised that the expansion rate came out close to that of the other local measurements. But they are equally confounded by the glaring conflict with estimates from the early universe — a conflict that many astronomers say means that our current cosmological theories are wrong, or at least incomplete.

The extrapolations from the early universe are based on the simplest cosmological theory — called lambda cold dark matter, or ?CDM — which employs just a few parameters to describe the evolution of the universe. Does the new estimate drive a stake into the heart of ?CDM?

“I think it pushes that stake in a bit more,” Blakeslee said. “But it (?CDM) is still alive. Some people think, regarding all these local measurements, (that) the observers are wrong. But it is getting harder and harder to make that claim — it would require there to be systematic errors in the same direction for several different methods: supernovae, SBF, gravitational lensing, water masers. So, as we get more independent measurements, that stake goes a little deeper.”

Ma wonders whether the uncertainties astronomers ascribe to their measurements, which reflect both systematic errors and statistical errors, are too optimistic, and that perhaps the two ranges of estimates can still be reconciled.

“The jury is out,” she said. “I think it really is in the error bars. But assuming everyone’s error bars are not underestimated, the tension is getting uncomfortable.”

In fact, one of the giants of the field, astronomer Wendy Freedman, recently published a study pegging the Hubble constant at 69.8 ±1.9 km/sec/Mpc, roiling the waters even further. The latest result from Adam Riess, an astronomer who shared the 2011 Nobel Prize in Physics for discovering dark energy, reports 73.2 ±1.3 km/sec/Mpc. Riess was a Miller Postdoctoral Fellow at UC Berkeley when he performed this research, and he shared the prize with UC Berkeley and Berkeley Lab physicist Saul Perlmutter.

MASSIVE galaxies

The new value of H0 is a byproduct of two other surveys of nearby galaxies — in particular, Ma’s MASSIVE survey, which uses space and ground-based telescopes to exhaustively study the 100 most massive galaxies within about 100 Mpc of Earth. A major goal is to weigh the supermassive black holes at the centers of each one.

To do that, precise distances are needed, and the SBF method is the best to date, she said. The MASSIVE survey team used this method last year to determine the distance to a giant elliptical galaxy, NGC 1453, in the southern sky constellation of Eridanus. Combining that distance, 166 million light years, with extensive spectroscopic data from the Gemini and McDonald telescopes — which allowed Ma’s graduate students Chris Liepold and Matthew Quenneville to measure the velocities of the stars near the center of the galaxy — they concluded that NGC 1453 has a central black hole with a mass nearly 3 billion times that of the sun.

To determine H0, Blakeslee calculated SBF distances to 43 of the galaxies in the MASSIVE survey, based on 45 to 90 minutes of HST observing time for each galaxy. The other 20 came from another survey that employed HST to image large galaxies, specifically ones in which Type Ia supernovae have been detected.

Most of the 63 galaxies are between 8 and 12 billion years old, which means that they contain a large population of old red stars, which are key to the SBF method and can also be used to improve the precision of distance calculations. In the paper, Blakeslee employed both Cepheid variable stars and a technique that uses the brightest red giant stars in a galaxy — referred to as the tip of the red giant branch, or TRGB technique — to ladder up to galaxies at large distances. They produced consistent results. The TRGB technique takes account of the fact that the brightest red giants in galaxies have about the same absolute brightness.

“The goal is to make this SBF method completely independent of the Cepheid-calibrated Type Ia supernova method by using the James Webb Space Telescope to get a red giant branch calibration for SBFs,” he said.

“The James Webb telescope has the potential to really decrease the error bars for SBF,” Ma added. But for now, the two discordant measures of the Hubble constant will have to learn to live with one another.

“I was not setting out to measure H0; it was a great product of our survey,” she said. “But I am a cosmologist and am watching this with great interest.”

Co-authors of the paper with Blakeslee, Ma and Jensen are Jenny Greene of Princeton University, who is a leader of the MASSIVE team, and Peter Milne of the University of Arizona in Tucson, who leads the team studying Type Ia supernovae. The work was supported by the National Aeronautics and Space Administration (HST-GO-14219, HST-GO-14654, HST GO-15265) and the National Science Foundation (AST-1815417, AST-1817100).

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Northern Hemisphere summers may last nearly half the year by 2100

Without efforts to mitigate climate change, summers spanning nearly six months may become the new normal by 2100 in the Northern Hemisphere, according to a new study. The change would likely have far-reaching impacts on agriculture, human health and the environment, according to the study authors.

In the 1950s in the Northern Hemisphere, the four seasons arrived in a predictable and fairly even pattern. But climate change is now driving dramatic and irregular changes to the length and start dates of the seasons, which may become more extreme in the future under a business-as-usual climate scenario.

“Summers are getting longer and hotter while winters shorter and warmer due to global warming,” said Yuping Guan, a physical oceanographer at the State Key Laboratory of Tropical Oceanography, South China Sea Institute of Oceanology, Chinese Academy of Sciences, and lead author of the new study in Geophysical Research Letters, AGU’s journal for high-impact, short-format reports with immediate implications spanning all Earth and space sciences.

Guan was inspired to investigate changes to the seasonal cycle while mentoring an undergraduate student, co-author Jiamin Wang. “More often, I read some unseasonable weather reports, for example, false spring, or May snow, and the like,” Guan said.

The researchers used historical daily climate data from 1952 to 2011 to measure changes in the four seasons’ length and onset in the Northern Hemisphere. They defined the start of summer as the onset of temperatures in the hottest 25% during that time period, while winter began with temperatures in the coldest 25%. Next, the team used established climate change models to predict how seasons will shift in the future.

The new study found that, on average, summer grew from 78 to 95 days between 1952 to 2011, while winter shrank from 76 to 73 days. Spring and autumn also contracted from 124 to 115 days, and 87 to 82 days, respectively. Accordingly, spring and summer began earlier, while autumn and winter started later. The Mediterranean region and the Tibetan Plateau experienced the greatest changes to their seasonal cycles.

If these trends continue without any effort to mitigate climate change, the researchers predict that by 2100, winter will last less than two months, and the transitional spring and autumn seasons will shrink further as well.

“Numerous studies have already shown that the changing seasons cause significant environmental and health risks,” Guan said. For example, birds are shifting their migration patterns and plants are emerging and flowering at different times. These phenological changes can create mismatches between animals and their food sources, disrupting ecological communities.

Seasonal changes can also wreak havoc on agriculture, especially when false springs or late snowstorms damage budding plants. And with longer growing seasons, humans will breathe in more allergy-causing pollen, and disease-carrying mosquitoes can expand their range northward.

Going to extremes

This shift in the seasons may result in more severe weather events, said Congwen Zhu, a monsoon researcher at the State Key Laboratory of Severe Weather and Institute of Climate System, Chinese Academy of Meteorological Sciences, Beijing, who was not involved in the new study.

“A hotter and longer summer will suffer more frequent and intensified high-temperature events — heatwaves and wildfires,” Zhu said. Additionally, warmer, shorter winters may cause instability that leads to cold surges and winter storms, much like the recent snowstorms in Texas and Israel, he said.

“This is a good overarching starting point for understanding the implications of seasonal change,” said Scott Sheridan, a climate scientist at Kent State University who was not part of the new study.

It is difficult to conceptualize a 2- or 5-degree average temperature increase, he said, but “I think realizing that these changes will force potentially dramatic shifts in seasons probably has a much greater impact on how you perceive what climate change is doing.”

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A plant’s place in history can predict susceptibility to pathogens

Found around the world, powdery mildew is a fungal disease especially harmful to plants within the sunflower family. Like most invasive pathogens, powdery mildew is understudied and learning how it affects hosts can help growers make more informed decisions and protect their crops.

Scientists at the University of Washington and the University of Central Florida inoculated 126 species of plants in the sunflower family with powdery mildew, growing 500 plants from seeds that were collected from the wild and provided from the USDA germplasm network. Through this large-scale study, they were able to measure the various plants’ susceptibility to powdery mildew.

“We observed that the amount of disease present on a host can be dependent on where that host lies on the tree of life — that is, the evolutionary history of a host can predict how susceptible that host is to disease,” explained Michael Bradshaw, a plant pathologist involved with the study.

They also measured common plant traits, such as biomass, trichome density, and chlorophyll content, and found that none of them were associated with the disease, underscoring the unimportance of commonly assessed host plant traits in powdery mildew severity and pointing further to the role that evolutionary history plays in plant susceptibility to disease.

“Any tools we can use to predict the severity of a disease can be valuable and improve management guidelines. Especially with fungal pathogens, where there is often a large lag time between the introduction of a pathogen and the formation of an epidemic,” Bradshaw said. “I am hopeful that this research could spur future work and provide ideas and techniques for other researchers studying the evolution of disease.”

This research provides information on species of sunflower plants that are resistant to powdery mildew disease, which can be beneficial to breeding programs. Bradshaw also hopes that this study will inspire other studies that mine the genome of different plant species involved to potentially locate genes involved with resistance.

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Materials provided by American Phytopathological Society. Note: Content may be edited for style and length.

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Vision impairment is associated with mortality

The global population is aging, and so are their eyes. In fact, the number of people with vision impairment and blindness is expected to more than double over the next 30 years.

A meta-analysis in The Lancet Global Health, consisting of 48,000 people from 17 studies, found that those with more severe vision impairment had a higher risk of all-cause mortality compared to those that had normal vision or mild vision impairment.

According to the data, the risk of mortality was 29% higher for participants with mild vision impairment, compared to normal vision. The risk increases to 89% among those with severe vision impairment.

Importantly, four of five cases of vision impairment can be prevented or corrected. Globally, the leading causes of vision loss and blindness are both avoidable: cataract and the unmet need for glasses.

The study’s lead author, Joshua Ehrlich, M.D., M.P.H., sought to better understand the association between visual disabilities and all-cause mortality.

The work complements some of Ehrlich’s recent research, also in The Lancet Global Health Commission on Global Eye Health, that highlighted the impact of late-life vision impairment on health and well-being, including its influence on dementia, depression, and loss of independence.

“It’s important these issues are addressed early on because losing your vision affects more than just how you see the world; it affects your experience of the world and your life,” says Ehrlich. “This analysis provides an important opportunity to promote not only health and wellbeing, but also longevity by correcting, rehabilitating, and preventing avoidable vision loss across the globe.”

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Materials provided by Michigan Medicine – University of Michigan. Original written by Jordyn Imhoff. Note: Content may be edited for style and length.

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