One in six children in England is likely to have a mental disorder, up from one in nine in 2017.
Category Archives: Mind Building
Face-to-face GP visits still near lockdown levels
Surgeries in England say remote consultations are the only option as they do not have enough staff.
Coming off anti-depressants may not cause relapse – study
Staying on them reduces the risk of depression recurring but there’s no guarantee, a study suggests.
Researchers discover unknown childhood genetic condition and its potential cure

Describing a previously unknown genetic condition that affects children, researchers at University of California San Diego School of Medicine and Rady Children’s Institute for Genomic Medicine say they also found a potential method to prevent the gene mutation by administering a drug during pregnancy.
The findings publish in the September 30, 2021 issue of The New England Journal of Medicine.
The work involved researchers in Egypt, India, the United Arab Emirates, Brazil and the United States. “Although different doctors were caring for these children, all of the children showed the same symptoms and all had DNA mutations in the same gene,” said senior author Joseph G. Gleeson, MD, Rady Professor of Neuroscience at UC San Diego School of Medicine and director of neuroscience at the Rady Children’s Institute for Genomic Medicine.
The research team dubbed the condition “Zaki syndrome” after co-author Maha S. Zaki, MD, PhD, of the National Research Center in Cairo, Egypt, who first spotted the condition. Zaki syndrome affects prenatal development of several organs of the body, including eyes, brain, hands, kidneys and heart. Children suffer from lifelong disabilities. The condition appears to be rare, but future studies are required to determine prevalence.
“We have been perplexed by children with this condition for many years,” said Gleeson. “We had observed children around the world with DNA mutations in the Wnt-less (WLS) gene, but did not recognize that they all had the same disease until doctors compared clinical notes. We realized we were dealing with a new syndrome that can be recognized by clinicians, and potentially prevented.”
Co-author Bruno Reversade, PhD, a research director at the Agency for Science, Technology and Research (A*STAR) in Singapore, helped identify several families with members suffering from Zaki syndrome and investigate potential therapeutic intervention.
“While we have shown that it’s possible to mimic WNT-deficiency with dedicated drugs, the real challenge was to overcome, and possibly rescue, this congenital disease,” Reversade said.
Using whole genome sequencing, researchers documented mutations in the WLS gene, which controls signaling levels for a hormone-like protein known as Wnt (pronounced wint). Wnt signaling is a highly conserved group of protein pathways involved in embryonic development.
The scientists generated stem cells and mouse models for Zaki syndrome, and treated the condition with a drug called CHIR99021, which boosts Wnt signaling. In each mouse model, they found CHIR99021 boosted Wnt signals, and restored development. Mouse embryos grew body parts that had been missing and organs resumed normal growth.
“The results were very surprising because it was assumed that structural birth defects like Zaki syndrome could not be prevented with a drug,” said first author Guoliang Chai, PhD, a former postdoctoral fellow at UC San Diego School of Medicine now at Capital Medical University in Beijing, China. “We can see this drug, or drugs like it, eventually being used to prevent birth defects, if the babies can be diagnosed early enough.”
Co-authors include: Changuk Chung, Zhen Li, Lu Wang, Trevor Marshall, Nan Jiang, Xiaoxu Yang, Jennifer McEvoy-Venneri, Valentina Stanley, Paula Anzenberg and Nhi Lang, all at Rady Children’s and UC San Diego; Karl Willert, UC San Diego; Emmanuelle Szenker-Ravi, Muznah Khatoo and Vanessa Wazny, Genome Institute of Singapore; Jia Yu and David M. Virshup, National University of Sinapore; Rie Nygaard, Filippo Mancia, Rebecca Hernan and Wendy K. Chung, Columbia University; Rijad Merdzanic and Aida M. Bertoli-Avella, Centogene, Germany; Maria B.P. Toralles and Paula M.L. Pitanga, Laboratorio e Genetica Medica, Brazil; Ratna D. Puri, Sir Ganga Ram Hospital; and Nouriya Al-Sannaa, Dhahran Health Center, Saudi Arabia.
ECMO life support offers sickest COVID-19 patients a chance to survive, but a slimmer one than once thought

The life-support system called ECMO can rescue COVID-19 patients from the brink of death, but not at the rates seen early in the pandemic, a new international study finds.
Where once about 60% of such patients survived at least 90 days in spring 2020, by the end of the year it was just under half.
The decreased survival over time might be due to a combination of factors, including which critically ill patients clinicians chose to place on ECMO as the pandemic went on, and the treatments the patients had received before they started on ECMO.
The new findings show how important it is for hospitals that offer ECMO to choose carefully which patients get access to this labor-intensive level of care, the authors say.
Hospitals should also make policies that can guide such choices when ECMO circuits are in high demand because of a pandemic surge, they advise.
The new findings are published in Lancet by an international team co-led by ECMO experts from the University of Michigan, Singapore and Columbia Universiity. The paper uses data from more than 4,800 patients over age 16 who were treated with ECMO for advanced COVID-19 in 41 countries during 2020.
The data for the study were contributed by ECMO centers to a registry run by ELSO, an international organization devoted to ECMO and other forms of advanced life support.
A last-chance options
ECMO, short for extracorporeal membrane oxygenation, has been used for decades in select hospitals to treat critically ill children and adults. It takes over for both the heart and lungs temporarily, circulating the blood outside the body under constant supervision of trained providers.
At the start of the pandemic, some experts had strong reservations about placing COVID-19 patients on ECMO, for fear of harming their lungs. As more centers began to try it, the survival rate mirrored that of ECMO’s use in other forms of acute lung failure, as the team behind the new paper reported a year ago.
But all the centers in that first study had begun offering ECMO before May of 2020, and most were highly experienced with providing ECMO in general, says Ryan Barbaro, M.D., M.S., co-first author of the new paper, associate professor at the U-M Medical School and intensive care physician at Michigan Medicine, U-M’s academic medical center.
The new study breaks the patients into three groups: those treated before May 1, 2020, those treated in these “early adopter” hospitals after May 1, and those treated with ECMO in other hospitals from May 1 through the end of 2020. May 1 was chosen because the evidence for how best to treat critically ill COVID-19 patients had evolved considerably by then.
“What we noticed right away is that the patients treated later in the pandemic were staying on ECMO longer, going from an average of 14 days to 20 days. They were dying more often, and these deaths were different,” said Barbaro. “This shows that we need to be thoughtful about who we’re putting on ECMO and when we’re making the decision to take patients off who aren’t getting better. Across the U.S. right now, we have places where ECMO is a scarce resource whereas in Michigan it’s not quite at that point, but we anticipate it might be.”
Within the “early adopter” centers, mortality rates increased from 37% in the months before May, to 52% after May. At the centers that didn’t start providing ECMO until at least May, 58% of the patients died within 90 days of being places on an ECMO circuit.
Patients treated with ECMO later in the pandemic were more likely to have received medications such as remdesivir and dexamethasone, and to have received non-invasive ventilation before being intubate for total breathing support.
Decisions and ethics during a surge
Having patients stay on ECMO for a longer time ties up many resources, including the machines and tubing that make up an ECMO circuit, and the specially trained nurses, respiratory therapists and other staff it takes to keep a circuit operating safely.
When a hospital has a large number of COVID-19 patients and others in intensive care, the team’s ability to provide the same level of care that they did before the surge can suffer, and mortality might increase.
If many hospitals in a region or collection of states are coping with a large number of critically ill COVID-19 patients, it can be hard to find an ECMO-capable hospital to transfer patients to. Sending more ECMO circuits — the pumps, tubes and controllers used in the treatment — to these hospitals is not sufficient; specially trained teams, adequate blood supply and other factors are all needed to support each ECMO patient.
So, the authors say, it’s important for ECMO centers to carefully consider which risk factors and personal characteristics might make a patient more or less likely to survive if placed on ECMO, especially if they might need to be on for a while. ELSO offers resources and guidelines can help.
The research team used methods developed by U-M School of Public Health statistician Philip Boonstra to adjust the data to make apples-to-apples comparisons. This allowed them to ensure, for instance, that the survival percentages were not affected by the fact that so many more patients were transferred out of their ECMO hospital later in the pandemic compared with at the start.
In addition to working on the ELSO COVID-19 registry, Barbaro is leading a clinical observational study called ASCEND that is tracking ECMO outcomes in children and adolescents at nearly 100 hospitals around the world. As the Delta variant of the novel coronavirus spreads rapidly, the research team has already noticed that the majority of pediatric patients being placed on ECMO at this time are needing it because of COVID-19.
“in these moments of crisis, our ability to meet demand presents ethical challenges, and COVID has drawn out the weaknesses in our system, as well as showing how those with resources and relatives who can advocate on their behalf are more able to find out about ECMO and seek the opportunity for their loved one to be treated,” Barbaro said. “Meanwhile, hospitals in non-surge areas need to reflect on what policies and procedures they’ll use if they experience another surge, to foster ethical allocation when resources are constrained.”
What Is Better Motivational Fuel Than Stress or Anxiety?
If you don’t want to use stress or anxiety as your primary motivational fuel, what kind of fuel would you like to use instead? What can you say about your desired fuel source for taking action and getting results?
I like to think of spending a day at an amusement park as a good analogy for my ideal type of work motivation.
When Rachelle and I spend a few days together at Disneyland, we always take a lot of action and have days full of fun together.
We don’t need anxiety, fear, or worry to motivate us to act.
We virtually never go for just one day. We typically go for 3-4 days in a row. This eliminates any feelings of scarcity since whatever we miss one day, we could easily do on a different day. Especially when we go on weekdays, this gives a sense of time abundance, so we can go at a relaxed pacing and not feel stressed or pressured.
Our intentions are simple: Enjoy the day. Have experiences we’ll appreciate. Spend time outside. Walk a lot. Enjoy tasty vegan food. Play together. Be silly. Create beautiful memories. Help others have good experiences too.
I’ve probably spent close to 100 days of my life at Disneyland. I’ve been going there every decade since the 1970s. Not once have I ever just sat there and procrastinated. I always took lots of action. I always put many miles on my shoes. I always felt pleasantly motivated to keep taking action and having different experiences all day long.
That made me super curious. Why is it that Disneyland is so good at motivating me to take action – all day, every day… even for 30 days in a row without a day off and not feeling like I need a break?
As I looked more closely at pre-existing sources of motivation that I liked, I generalized and abstracted the patterns from them. Then I injected more of those successful patterns into other areas of life, like my creative projects. This included strengthening qualities like curiosity, exploration, immersion, playfulness, variety, stimulation, making projects social, etc. I gradually discarded the fuel sources that didn’t work well, such as old patterns I learned from school that involved dull assignments, time pressure, and a huge disconnection from meaning and purpose.
Have you ever had a day where you found yourself taking lots of action with ease? Have you ever encountered a source of motivation that felt very aligned and pleasant? If so, study the heck out of that. See if you can have similar experiences again, and observe those experiences from the inside. Discover why that works so well for you, even if such experiences have been rare in your life so far. Then do your best to abstract and transplant similar qualities into your approach to work and other parts of life.
In other words, instead of trying to force yourself to run on a misaligned fuel source, identify the best fuel sources you’ve found so far, and inject them into your life on a much grander scale. Isn’t this what we’d like the planet to do as well – to replace nasty and stinky fuel with green and clean fuel?
When I was a kid, there was a huge contrast between a day at school and a day at Disneyland. School was dreadfully boring but also fun. Disneyland days were fun but scarce. If I could have made a free choice back then, there’s no way I’d ever have chosen a day of school if I could have chosen Disneyland instead. Back then I didn’t have that option, but today I can discover and use whatever motivational fuel suits me best. I don’t have to settle for boring work days. I can do my work in a way that’s fun and engaging for me.
When I’m at Disneyland, I have no boss, so in my work life, I don’t have a boss either. It’s more fun and rewarding to make my own decisions about what to do next. Then I can follow my natural motivational flow wherever it takes me, just like I’d always do at Disneyland.
At Disneyland there’s no fixed schedule (except for some optional shows and parades). So I schedule very few items on my calendar. Most days my calendar is blank. I appreciate having most of my days free of any appointments.
At Disneyland I’m surrounded by a field of perpetual invitations. There are always plenty of interesting things to explore. So I like having a work life rich in interesting experiences to explore. I want to feel like there are plenty of good invitations present at all times.
At Disneyland I’m surrounded by playful people who are enjoying themselves. Is that so hard to create in one’s work life too? It starts by saying no to the opposite.
At Disneyland I get to make tons of micro-choices, most of which will turn out well no matter which direction I go. These kinds of conditions can be recreated in business too, starting at the level of intention.
Today I would often rather work than go to Disneyland or go on vacation. I enjoy a work life that includes lots of exploration and stimulating creative work. I get to engage with growth-oriented people in Conscious Growth Club every day. I work at a pacing that feels good to me, speeding up when I want to go faster and slowing down when I prefer a more relaxed pacing. That didn’t happen by itself, and I didn’t begin my entrepreneurial journey with this mindset. Mostly I learned this the hard way, eventually concluding that trying to get myself to work productively based on my initial default approach was just awful.
Discovering better motivational fuel required leaning away from what I learned about work and life when I was younger. I had to discard the expectations and assumptions that had taught me to motivate myself with stress, worry, anxiety, time pressure, fear, competition, satisfying others’ expectations, money, etc. That was not easy because a part of me was conditioned to think it was irresponsible or impossible to expect work to be interesting, engaging, and highly motivating most of the time. It was only by delving deeper into that zone of trouble and dropping the unnecessary shame and guilt about it that I found much better and longer lasting motivational fuel.
Does any of this ring true for you as well? Have you been socially conditioned to steer away from your best sources of motivation, so you can be controlled more easily?
Do you ever worry that if you really leaned into your best motivational fuel, it might create some negative social consequences for you? Have you ever thought about simply letting those consequences play out?
One question that really got to me was: What kind of life will I live if I regularly – instead of rarely – use the power of my sparkiest motivational fuel?
I find that there’s a certain wildness to my best motivational fuel. I don’t have full control of it. I can’t just lock it into a set of fixed rules. Sometimes it will cooperate with structure, but other times it will rebel against too much structure because it loves to go with the flow, wherever that leads.
Working with your most powerful motivational fuel takes practice and patience, and your ability to understand and predict its behavior will improve over time. Initially you may not trust it, worrying that it may be too wild, too reckless, or too irresponsible and that it might get you into trouble. And initially that may indeed seem to be true. But the more you dance with this fuel source, the more you may come to trust it.
I felt like I had to go through a transitional phase first where this fuel source pulled me well out of my comfort zone to get me further away from my old assumptions and habits. It crushed the parts of my life that weren’t working well anyway, even though I resisted such purging at the time.
This powerful fuel showed me glimpses of what life could be like through peak experiences, and that left me with an even bigger contrast when I tried to lean back on old fuel sources that were far less stimulating.
Do you have to do this perfectly to improve your results? Nope. Even making small tweaks to your motivational fuel can make a meaningful difference. But imagine what could happen if the easygoing flow of inspired action became your everyday experience?
While it may seem indulgent to delve into experiences that motivate you with ease, I highly recommend it. I had some insightful breakthroughs by doing more of what I found naturally fun and motivating – and learning to do that guilt-free. This enabled me to keep improving other aspects of life, such that there isn’t such a huge contrast between work days and fun days anymore. Now I tend to enjoy both about equally well, just in different ways. And I don’t have to lean on stress or anxiety to self-motivate.
When you get in tune with the flow of your best motivational fuel, life is much easier and more enjoyable. Long-standing problems finally get solved as if they were no big deal to begin with. Scarcity leaves, and abundance becomes your new reality.
Remember that more is possible. It doesn’t matter how long you’ve been stuck with weak motivational fuel. You can always switch to a different fuel source. Instead of using money as fuel, you could try meaning and purpose. Instead of using obligation, you could try heart-aligned service. Instead of using stress and worry, you could try fun and playfulness.
This is a deeply personal exploration. What fuels me may not fuel you. So don’t just assume you can copy my fuel sources and expect them to work for you equally well. Don’t look to Disneyland for motivational clues if you hate Disneyland. Look into your own past for the clues that life is giving you. Be grateful for the gift of those clues, and follow them to your own best sources of motivation.
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Researchers’ novel mind-body program outperforms other forms of treatment for chronic back pain

Chronic back pain is the leading cause of disability worldwide. In the United States, patients spend up to $300 billion each year to treat the condition, according to a 2012 study published in the Journal of Pain. However, common therapies such as surgery and steroid injections intended to address physical origins of back pain have not been clearly proven to work in randomized clinical trials, and a growing body of evidence suggests that psychological factors may be associated with of some forms of back pain.
Physician-scientists from Beth Israel Deaconess Medical Center (BIDMC) developed a 12-week mind-body program that takes a new approach to chronic back pain. The novel intervention — which is not yet available at BIDMC to the general public — is based on an idea pioneered by the late John Sarno, MD, a professor of rehabilitation medicine at the New York University School of Medicine. In a new publication appearing in journal PAIN, the team demonstrated that the mind-body intervention was highly beneficial for treating back pain when compared to standard care, with 64 percent of research volunteers reporting being 100 percent pain free six months later.
“The current paradigm of pain management focuses mostly on treatment of a physical origin of pain, however, in many cases of chronic back pain a physical source of pain cannot be identified,” said corresponding author Michael W. Donnino, MD, a physician in the Departments of Critical Care and Emergency Medicine at BIDMC. “Our group focused on the hypothesis that non-specific back pain is the symptomatic manifestation of a psychological process, substantively driven by stress, repressed emotions and other psychological processes. The exact mechanism remains unclear, but an analogy could be made to other known effects of acute emotional states on acute physiological changes, such as how the emotion of embarrassment may result in the capillary vasodilation we know as blushing.”
Donnino and colleagues’ experimental program, termed Psychophysiologic Symptom Relief Therapy (PSRT), is designed to address underlying stressors and psychological contributors to persistent pain as well as conditioned pain responses and fear avoidant behaviors. Treatment strategies include educating patients about the links between stressors and pain, as well as the relationship with emotions. Armed with this knowledge, participants learn healthier ways to process stress and express emotions. The program also focuses on desensitization or reverse conditioning to help patients break the associations that often are formed with triggers of pain such as bending or sitting.
“Often these triggers are assumed to be cause of pain, but they are perhaps better described as associations that can be unknowingly conditioned in a way that is similar to how Pavlov conditioned dogs to salivate to a bell by pairing the bell with food,” Donnino noted. “Our program works to reverse these conditioned responses and thus improve pain and pain disability.”
The program’s final eight weeks focus on mindfulness-based stress reduction, or MBSR, the goal of which is to provide the tools to better process current and future stressors, while allowing time to practice the techniques from the first portion of the program.
To assess whether PSRT can reduce symptoms and pain-related anxiety in patients with non-specific chronic back pain, Donnino and colleagues enrolled 35 participants, 18 to 67 years old with chronic back pain that lacked a clear physical origin. Participants were randomly assigned to receive either the novel 12-week PSRT intervention, eight weeks of MBSR only, or usual care under the guidance of their physicians without influence from the study team. All participants filled out pain-related questionnaires prior to the interventions and periodically up to six months after the interventions to assess changes in functional limitations or disability, back pain bothersomeness and pain-related anxiety.
After just four weeks, researchers saw an astonishing 83 percent decrease in reported pain disability in the PSRT group compared to 22 percent and 11 percent in the MBSR and usual care groups, respectively. With regard to pain bothersomeness over the same time period, the PSRT group had a 60 percent drop compared to 8 percent and 18 percent decreases in pain bothersomeness for the mindfulness and usual care groups, respectively.
The PSRT group was superior to both usual care and MBSR for the primary endpoint of pain disability at every interval and at the end of the six-month monitoring period. Moreover, at the end of the six-month period, 64 percent of patients with chronic back pain in the PSRT group were completely pain free (reporting 0 out 10 on a pain scale) whereas only 25 percent and 17 percent reported being pain free in the mindfulness and usual care arms, respectively.
“Within four weeks, differences between PSRT, MBSR, and usual care were apparent across multiple domains including the primary outcome measure of functional disability as well as pain bothersomeness,” Donnino said. “When patients recognize the relationship between the mind and their physical pain, this orientation sheds new light and provides them a basis to engage with the multifaceted program that works interchangeably to improve pain and disability. This study shows that our program has the potential to be highly beneficial when compared to both usual care as well as usual care plus additional treatments such as MBSR.”
Co-authors included Garrett S. Thompson, Shivani Mehta, Patricia Howard, Lakshman Balaji, Long H. Ngo, and Anne V. Grossestreuser of BIDMC; and Myrella Paschali, Robert Edwards, Sofie B. Antonsen and Suzanne M. Bertisch of Brigham & Women’s Hospital. This work was supported by a philanthropic donation from Adam D’Angelo. The authors have declared no conflicts.
Small but mighty: Microgreens go from trendy vegetables to functional food

Starting decades ago as fashionable, high-value gourmet greens, today microgreens have gained popularity among consumers for their nutritional profile and high content of antioxidant compounds. Now, a new study suggests that the tiny plants have the potential to help provide global nutrition security.
As part of a project titled, “Food Resilience in the Face of Catastrophic Global Events,” an international team of researchers has found that these vegetables can be grown in a variety of soilless production systems in small spaces indoors, with or without artificial lighting. The findings are especially relevant amid a pandemic that has disrupted food supply chains.
With microgreens, people can produce fresh and nutritious vegetables even in areas that are considered food deserts, according to team leader Francesco Di Gioia, assistant professor of vegetable crop science, College of Agricultural Sciences, Penn State.
“The current COVID-19 pandemic revealed the vulnerability of our food system and the need to address malnutrition issues and nutrition-security inequality, which could be exacerbated by potential future emergencies or catastrophes,” he said. “Nutrient-dense microgreens have great potential as an efficient food-resilience resource.”
Microgreens’ nutritional profile is associated with the rich variety of colors, shapes, textural properties and flavors obtained from sprouting a multitude of edible vegetable species, including herbs, herbaceous crops and wild edible species.
With a short growth cycle requiring only minimal inputs of fertilizer, microgreens have great potential to provide essential nutrients and antioxidants, Di Gioia noted. Using simple agronomic techniques, it is possible to produce microvegetables that could address specific dietary needs or micronutrient deficiencies, as well as nutrition-security issues in emergency situations or in challenging environmental conditions.
Consumers could produce microgreens at home using simple tools available in a kitchen, Di Gioia pointed out. A grower also would need seeds, growing trays and a growth medium — which could consist of a common peat or peat and perlite growth mix.
Given all the characteristics of microgreens, scientists at NASA and the European Space Agency also have proposed them as a source of fresh food and essential nutrients for astronauts engaged in long-term space missions. And because microgreens may be used as functional food to enhance nutrition security under current conditions and during future emergencies or catastrophes, Di Gioia suggested that microgreen production kits including seeds could be prepared and stored, then made available when needed.
“Under such circumstances, a variety of fresh and nutrient-rich microgreens could be grown providing a source of minerals, vitamins and antioxidants in a relatively short time,” he said. “Or alternatively, kits could be distributed to vulnerable segments of the population as a short-term nutrition-security resource.”
Di Gioia presented the study virtually during the International Symposium on Soilless Culture and Hydroponics sponsored by the International Society for Horticultural Science last spring. Originally scheduled to be held in Lemesos, Cyprus, the symposium took place online because of COVID concerns. The research paper was published recently in Acta Horticulturae, the journal of the International Society for Horticultural Science.
Also on the research team were Spyridon Petropoulos, Department of Agriculture, University of Thessaly, Magnissia, Greece; Isabel C.F.R. Ferreira, Instituto Politécnico de Bragança, Centro de Investigaçã o de Montanha, Campus de Santa Apolónia, Bragança, Portugal; and Erin Rosskopf, Horticultural Research Laboratory, U.S. Department of Agriculture’s Agriculture Research Service, Fort Pierce, Florida.
Open Philanthropy and the U.S. Department of Agriculture’s National Institute of Food and Agriculture supported this research.
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Materials provided by Penn State. Note: Content may be edited for style and length.
Vitamin-A treatment trial for Covid loss of smell
Volunteers will receive brain scans and be asked to sniff powerful odours such as rotten eggs and roses.
