After apparent criticism from the US expert, the UK defended the safety and efficacy of the vaccine.
Category Archives: Mind Building
What’s killing killer whales?

Pathology reports on more than 50 killer whales stranded over nearly a decade in the northeast Pacific and Hawaii show that orcas face a variety of mortal threats — many stemming from human interactions.
A study analyzing the reports was published today in the journal PLOS ONE. The study findings indicate that understanding and being aware of each threat is critical for managing and conserving killer whale populations. It also presents a baseline understanding of orca health.
The study was conducted by a team of marine mammal and orca specialists led by the British Columbia Ministry of Agriculture and coordinated through the SeaDoc Society, a Washington-based program of the University of California, Davis’ School of Veterinary Medicine. The lead author, Dr Stephen Raverty, and coauthor, Dr John Ford, are adjunct professions at the University of British Columbia Institute of Oceans and Fisheries and Department of Zoology, respectively.
The whales include those from healthy populations as well as endangered species, such as the southern resident whales regularly sighted off the coasts of British Columbia, Washington and Oregon.
Of 52 whales stranded between 2004 and 2013, causes of death were determined for 42 percent. For example, one calf died from sepsis following a halibut hook injury. Another starved from a congenital facial deformity. Two whales died from the blunt force trauma of vessel strikes. Additional causes of death include infectious disease and nutritional deficiencies.
‘We can do better’
Despite there being no singular common cause of death, the study found a common theme: Human-caused deaths occurred in every age class — from juveniles to subadults and adults.
“In British Columbia, we lost nine southern resident killer whales: 2 adults, 2 subadults and 1 calf died from trauma; one was a confirmed propeller strike, with one adult and two subadults from suspected ship strikes,” said lead author Stephen Raverty, a veterinarian pathologist with the BC Ministry of Agriculture and adjunct professor at UBC’s Institute for the Oceans and Fisheries. “One of these iconic species passed away from an infection secondary to satellite tagging. Another death was due to natural causes and the other two undetermined. Half of the southern killer whale deaths identified in this study were caused by human interactions.”
“Nobody likes to think we’re directly harming animals,” said co-author and SeaDoc Society Director Joe Gaydos, a wildlife veterinarian with the Karen C. Drayer Wildlife Health Center in the UC Davis School of Veterinary Medicine. “But it’s important to realize that we’re not just indirectly hurting them from things like lack of salmon, vessel disturbance or legacy toxins. It’s also vessel strikes and fish hooks. That humans are directly killing killer whales across all age classes is significant; it says we can do a better job.”
In 2004, Raverty and Graydos co-developed a standardized killer whale necropsy protocol. Revised in 2014 with help from Judy St. Leger, a pathologist working for SeaWorld, this guide helped improve examinations of deceased whales.
“The results from systematic necropsies of dead killer whales in this review is unique and will establish critical baseline information to assess future mitigation efforts,” Raverty said. “This work contributes to a better understanding of the impacts that ongoing human activities and environmental events have on killer whales.”
The authors acknowledge the report is an incomplete picture of orca health and mortality. Necropsies can only be performed on whales found in an adequate state to receive them, and even then, the cause of death cannot always be determined. But the report offers one of the most comprehensive looks yet at the multitude of human and environmental threats affecting killer whales and can help inform strategies to better protect them.
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Materials provided by University of British Columbia. Note: Content may be edited for style and length.
Leaving so soon? Unusual planetary nebula fades mere decades after it arrived

Stars are rather patient. They can live for billions of years, and they typically make slow transitions — sometimes over many millions of years — between the different stages of their lives.
So when a previously typical star’s behavior rapidly changes in a few decades, astronomers take note and get to work.
Such is the case with a star known as SAO 244567, which lies at the center of Hen 3-1357, commonly known as the Stingray Nebula. The Stingray Nebula is a planetary nebula — an expanse of material sloughed off from a star as it enters a new phase of old age and then heated by that same star into colorful displays that can last for up to a million years.
The tiny Stingray Nebula unexpectedly appeared in the 1980s and was first imaged by scientists in the 1990s using NASA’s Hubble Space Telescope. It is by far the youngest planetary nebula in our sky. A team of astronomers recently analyzed a more recent image of the nebula, taken in 2016 by Hubble, and found something unexpected: As they report in a paper accepted to the Astrophysical Journal, the Stingray Nebula has faded significantly and changed shape over the course of just 20 years.
If dimming continues at current rates, in 20 or 30 years the Stingray Nebula will be barely perceptible, and was likely already fading when Hubble obtained the first clear images of it in 1996, according to lead author Bruce Balick, an emeritus professor of astronomy at UW.
“This is an unprecedented departure from typical behavior for a planetary nebula,” said Balick. “Over time, we would expect it to imperceptibly brighten and expand, which could easily go unnoticed in a century or more. But here we’re seeing the Stingray nebula fade significantly in an incredibly compressed time frame of just 20 years. Moreover, its brightest inner structure has contracted — not expanded — as the nebula fades.”
Planetary nebulae form after most stars, including stars like our own sun, swell into red giants as they exhaust hydrogen fuel. At the end of the red giant phase, the star then expels large amounts of its outer material as it gradually — over the course of a million years — transforms into a small, compact white dwarf. The sloughed-off material expands outward for several thousand years while the star heats the material, which eventually becomes ionized and glows.
Balick and his co-authors, Martín Guerrero at the Institute of Astrophysics of Andalusia in Spain and Gerardo Ramos-Larios at the University of Guadalajara in Mexico, compared Hubble images of the Stingray Nebula taken in 1996 and 2016. Hen 3-1357 changed shape markedly over 20 years, losing the sharp, sloping edges that gave the Stingray Nebula its name. Its colors have faded overall and once-prominent blue expanses of gas near its center are largely gone.
“In a planetary nebula, the star is really the center of all the activity,” said Balick. “The material around it is directly responsive to the energy from its parent star.”
The team analyzed light spectra from Hen 3-1357 emitted by chemical elements in the nebula. Emission levels of hydrogen, nitrogen, sulfur and oxygen all dropped between 1996 and 2016, particularly oxygen, which dropped by a factor of 900. The resulting fade in color and the nebula’s change in shape are likely connected to the cooling of its parent star — from a peak of about 107,500 degrees Fahrenheit in 2002 to just under 90,000 degrees Fahrenheit in 2015 — which means it is giving off less ultraviolet ionizing radiation that heats the expelled gas and makes it glow.
“Like a doused forest fire, the smoke wanes more slowly than the flames that created it,” said Balick. “Even so, we were amazed when the Hubble images revealed how quickly the nebula was fading. It took a month of work to believe it.”
Astronomers have yet to understand why SAO 244567 made the Stingray Nebula light up and then fade almost as quickly. One theory, posited by a team led by Nicole Reindl at the University of Potsdam, is that the star underwent a brief burst of fresh helium fusion around its core, which stirred up its outer layers and caused its surface to both shrink and heat.
If so, then as its outer layers settle back down, the star may return to a more typical transition from red giant to white dwarf. Only future observations of the star and its nebula can confirm this.
“Unfortunately, the best tool to follow future changes in the Stingray Nebula, the Hubble Space Telescope, is near the end of its life as well,” said Balick. “We can hope, but the odds aren’t good for Hubble’s survival as its three remaining gyroscopes start to fail. It’s a good race to the finish.”
Leaf microbiomes are a neighborhood affair in northern forests

Forest leaves are teeming with bacterial life — but despite the vast extent of bacteria-covered foliage across the world, this habitat, known as the phyllosphere, remains full of mysteries. How do bacteria spread from tree to tree? Do certain types of bacteria only live on certain types of trees?
A new paper published in the Ecological Society of America’s journal Ecological Monographs addresses some of these questions. The findings reveal that the leaf microbiomes of sugar maple trees vary across the species’ range, changing in accordance with the types of trees in the surrounding “neighborhood.”
Geneviève Lajoie, now a post-doctoral researcher at the University of British Columbia and the paper’s lead author, performed the research as a Ph.D. student at the Université du Québec à Montréal. She and her field assistant spent a summer in hot pursuit of bacteria-covered foliage, camping at remote parks and rushing to get their leaf samples back to the lab for analysis before new conditions altered the leaves’ resident microbes.
The team sampled foliage at sites across Québec, Ontario and the northeastern United States. Lajoie’s analysis zeroed in on the iconic sugar maple — a species that is abundant at the southern end of the study range, but tapers off at more northern latitudes where conifers dominate the landscape. In fact, at the northern reaches of the study range, at sites like Monts-Valin National Park, sugar maples become anomalous enough that tracking them down among their evergreen neighbors was a challenge.
“To reach the site, we drove up north from Québec City and witnessed the gradual transition from the mixed deciduous forest of the Saint Lawrence Valley to a boreal landscape dominated by conifers,” Lajoie said. “Going sampling over the next days, we were looking for sugar maple populations — our focal species. Even though we knew it could be found in the park despite it being the northern limit of its range, encountering these beautiful trees seemingly out of place but still thriving were particularly amazing moments for me.”
However, despite being outliers on a conifer-dominated landscape, these northernmost sugar maple trees had adopted leaf microbiomes that blended in with their coniferous neighbors. LaJoie found a pattern along the latitudinal gradient of her study area: southern sugar maples, which are surrounded by lots of other sugar maples, tended to share a relatively similar microbiome — one that was distinct from other tree species in the area. But in more northern areas, where sugar maple trees are few and far between, the species hosted bacterial communities that resembled the microbiomes of other more dominant species.
The observations echo similar patterns that have been observed among animal microbiomes. Ground-dwelling animals, for instance, tend to have relatively similar microbiomes, possibly through increased contact with the feces of other animals, while canopy-dwelling animals have gut microbiomes that are less similar to each other.
While gut microbiomes are a hot research topic in the human health sciences, the forest phyllosphere remains a study system that is not well understood — and according to Lajoie, the fields of plant ecology and microbiology have been growing mostly in parallel for many years. This study’s findings provide a more complete picture of the plant-microbe relationship: what kinds of bacteria go on which trees, and how this pattern varies depending on how well a tree fits in with the crowd.
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Materials provided by Ecological Society of America. Note: Content may be edited for style and length.
Covid-19: UK surpasses 60,000 deaths
Only the US, Brazil, India and Mexico have recorded more coronavirus deaths than the UK.
Pondering a 365-Day Challenge for 2021

Are you thinking about doing a 365-day challenge for 2021?
I’m already thinking about doing another one.
I still have 4 weeks left on my 2020 daily blogging challenge, which actually started on December 24, 2019. It feels like an easy coast to the finish line after blogging for 345 days in a row.
Doing something every day for a year can be transformational, even if you stop after that year, because it creates an empowering reference experience. You gain a memory of achievement that you’ll have for the rest of your life.
Knowing that you can do something every day for a year helps you nuke any future excuses about not feeling motivated or capable. It permanently changes your self-image. It will make you ask: If I can do this, what else could I do?
You also get the benefits and results of whatever you achieved with that habit. This year I’ve published hundreds of new articles and some new videos. I also created and published the 65-lesson Stature course and wrote a rough first draft of a new novel (55K words). It’s been a great year creatively as well as a great year income-wise. Timing-wise it was somehow perfect as well.
The daily blogging challenge was always meant to be for just one year, so I’m not going to continue with everyday posting in 2021. I’m looking forward to a year of less frequent blogging in 2021.
The Early Game
This is a good time to start pondering whether you’ll do a 365-day challenge for 2021, especially if you need time to work on the early game of preparation. It can take a while for the mind to warm up to the idea. Sometimes it’s a slow build to get to the point of commitment.
I often feel that these challenges choose me rather than the other way around. I catch myself pondering a crazy idea, and it keeps bouncing around in my mind week after week. First I feel inclined to reject it as too extreme or burdensome. But then it slowly seduces me. The many benefits eventually tempt me to go for it, especially when I consider how such a challenge will still be paying dividends 20+ years later.
You win such challenges before Day 1. If you have any doubt that you’ll successfully complete the full year before Day 1 starts (other than not being able to account for surprise risks like unexpected health problems), you haven’t done the early game well enough.
It is possible to fail at such a challenge, but if you’re still harboring significant self-doubt at the start, then you’ve already lost the challenge in your mind. You win these challenges mentally before you win them physically.
A 365-day challenge is a commitment test. Can you follow through on some specific behavior every day for a year? Knowing that you can commit and follow through on a daily activity for a full year is powerful. It grants you access to bigger and more interesting goals that require consistent investment over a long stretch. It helps you move beyond the limitations of instant gratification.
You can always quit along the way. Maybe the challenge won’t create the benefits you expected, and you may find it wise to reassess your commitment. But even in such cases, you may decide that it’s best to press on and finish. It’s a special achievement to complete the full year without missing a single day, even if it doesn’t go as planned.
It’s predictable that some days you will think about quitting. So you can decide in advance how you’ll handle those days when they occur. How will you get yourself to continue even when you don’t feel like continuing? How will you access the will to keep going?
Some days this year I didn’t feel like blogging. That was no surprise. I could predict in advance that I wouldn’t always motivated to follow through. Surely there will be some difficult days over an entire year. But I also knew that I could still create and publish on those days. I could frame those days as invitations to lean deeper into trust, to listen more closely to inspiration, to train up my self-discipline, to focus on helping people, etc. I have plenty of inner resources to leverage when the going gets tough.
That’s one of the key benefits of a 365-day challenge. It deepens your connection to your best inner resources. It makes you a stronger and more capable human being.
The 2021 Challenge I’m Pondering
For 2021 I’m considering eating raw for the whole year.
I’ve eaten fully raw for as much 6 months in a row before but never a whole year straight. The last time I was really into raw foods as a lifestyle was back in 2008-2009, so it’s been more than a decade.
Since then I’ve done some 30-day raw food challenges now and then, along with various other health-related challenges, including a 17-day and a 40-day water fast and lots of detoxing experiments.
In fact, if not for all the health-related experimentation over so many years, I think this year of daily blogging would have been a lot harder. It’s easier to produce an abundance of creative work when the mind feels calm, clear, and focused. Reducing the toxic load on our bodies pays huge mental dividends.
The benefits of eating raw are stellar, even compared to my baseline of eating fully vegan for almost 24 years (mostly whole foods). So I’m curious what it would be like to experience that for a whole year.
At the very least, I intend to go raw for January. But I’m thinking of a bigger step up to a full year. That seems more intimidating but also more exciting.
I think 2021 would also be a good year to do this. I don’t expect to do much, if any, traveling for the first 6 months of the year. It’s relatively easy for me to eat raw at home, but it’s harder to maintain while traveling (depending on where I go).
I have a lot of experience with this diet already, so I’m sure I could do it physically. It really is a different mode of living though, not just diet-wise, so I’m pondering whether I really want to invest in that lifestyle for a year.
What I’m curious about it what it would be like to establish eat raw as my new baseline. I think it would be interesting to establish that as my default way of eating and then to experiment around it to see what effect certain tweaks and changes would have, such as:
- Including occasional steamed water-rich veggies like zucchini or broccoli
- Including occasional cooked starches like potatoes, sweet potatoes, or squash
- Including occasional roasted nuts like pistachios
- Olive and/or coconut oil vs no oil
- Different % of calories from fat (10%, 20%, 30%, 40%)
- Smoothies with added powders vs no powders (maca, carob, acai, maqui berry, etc)
- Taking detox supplements vs none
- Cacao vs no cacao
- Caffeinated tea vs herbal tea vs none
- Juicing daily vs not juicing (16-32 oz)
- Including green smoothies vs eating only solid foods
- Olives vs no olives
- Avocado vs no avocado
- Salt vs no salt
- Fermented foods like tamari or sauerkraut vs no fermented foods
- Dehydrated foods vs no dehydrated foods
When I try to do these kinds of experiments on a cooked vegan diet, I usually don’t notice any differences. The baseline is too complex and obscures such subtle changes. I have to make much bigger changes to notice a meaningful difference.
So I’m considering this as a self-study experiment. I’d love to learn more about how my body reacts to certain foods. But to do the kind of experimentation I’d really like, I need a more sensitive baseline.
I might also weave in a juice feast along the way for 30, 60, or 90 days. This means having only fresh juice (no food or smoothies) but still consuming plenty of calories. I did a 30-day juice feast in 2008, and it was a rough experience, but I loved the mental and emotional gains after I was done. I felt a bit unprepared for that experience last time, but now I have a better understanding of what it’s really like. It was actually harder than water fasting.
I’m still incubating this idea, so it may change form within the next few weeks. This includes exploring the why for doing it versus not doing it. There are a lot of angles to eating raw, so if I do this as a one-year challenge, I’ll want to give myself some flexibility in how I define it. Since I’ve already eaten raw for an extended period before, I’m less interested in doing this for discipline reasons, and I’m more interested in long-term self-understanding and health benefits. So if I do this one, I’ll want to frame it as a dynamic and adaptive experience. I expect that this kind of experiment could take on a life of its own after a few months.
I do feel like raw foods are calling to me once again though. I’m starting to lose interest in cooked foods, even as I continue to eat them this month. The energy signature of raw foods is feeling more aligned.
If you start feeling tempted by the idea of doing a one-year challenge, let the idea incubate for a while. You don’t have to commit this early. Let it roll around in your mind first. Give it a chance to seduce you. See if you start noticing synchronicities about it. Does it feel like the challenge is choosing you?
Covid-19: ‘Do not resuscitate’ decisions complaints up
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Covid-19 vaccine: First jabs ‘could cut 99% of deaths’ – Jonathan Van-Tam
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Non-essential shops, gyms and hairdressers can open their doors as a national lockdown ends.
Covid-19: Pfizer/BioNTech vaccine judged safe for use in UK
The UK is the first country to approve the Pfizer vaccine – with 800,000 doses due to arrive soon.
