A Common Tea Could Make Your Workouts More Effective

Posted on 20/07/2026 by Boris Clair

We’ve written before at HuffPost UK about how good green tea can be for our brain and how its powerful antioxidants could even help to lower dementia risk.

As it turns out, it could prove an excellent way to boost your performance at the gym, as well as aiding in your recovery.

Research suggests that either the drink itself, or a green tea extract, could improve everything from your antioxidant balance during exercise to how well your muscles hold up afterwards.

How can green tea help my workouts?

1) Green tea extract could help your muscles to recover

A 2018 paper found that green tea extract could help to “reduce the marker of muscle damage after exercise”, though it didn’t make participants’ muscles less sore after a gruelling workout.

This “suggests the green tea extract supplementation has positive effects on muscle recovery after strenuous exercise”.

2) Green tea might diminish oxidative stress

Meanwhile, 2021 research suggested that the antioxidants present in green tea (the kind you drink, not a supplement or extract) could help to diminish “oxidative stress” on our bodies while we’re pushing ourselves in the gym.

Oxidative stress is an imbalance of free radicals, which can harm cells, and antioxidants, which neutralise them. This imbalance can sometimes lead to cell damage and can happen during excessive or very heavy exercise.

This research found that “the consumption of green tea during and following exercise can lower oxidative stress,” though the authors added more research is needed. A separate study noted that most people will need to consume green tea regularly for at least a week to see “significant differences” here.

3) Green tea extract could help you last longer during exercise – and may help you burn more fat while doing so

Lastly, green tea extract might help you to burn more fat and push yourself further during workouts, too.

At least, that’s according to a 2025 paper, which focused on the effects of ginger and green tea extracts on active men in different temperatures.

Only green tea extract seemed to consistently improve their cycling endurance and energy efficiency while working out – meaning it relied more on the burning of fat than carbohydrates to power the men’s workouts.

You’ve Probably Done These 6 Things At The Pool, But Doctors Say You Shouldn’t

Posted on 18/07/2026 by Boris Clair

There’s nothing quite like spending time by the pool. Cool water. Time with loved ones. A delicious snack. What could be better?

But before you grab your towel and jump in the water, pay attention to a few common poolside habits that doctors wish more swimmers and parents would think twice about.

We spoke to some clinicians about the behaviours they’d personally avoid in and around the pool this summer. Here’s what they had to say:

1. They’d never skip rinsing off before getting in the pool

It might feel pointless, especially if you’re planning to shower afterwards, but a pre-swim rinse matters more than you may realise.

Sweat, sunscreen, body lotions, hair products and natural skin oils all react with chlorine when they hit the water, which reduces chlorine’s ability to kill germs and creates irritating byproducts that can sting eyes and aggravate skin.

That’s why the Centers for Disease Control and Prevention recommends a quick pre-swim rinse, at least a minute under the shower, to wash off bacteria and other microbes you might unknowingly be carrying in.

This is especially key if “someone is dirty or has sand on them, as to not contaminate the water or clog up filtration systems,” said Dr Chris Bunick, a Yale Medicine dermatologist and associate professor at Yale School of Medicine.

2. They’d never bring glass anywhere near the pool

It’s easy for glass to end up around the pool in the summer, whether from an open bar, poolside cocktails or carrying bottled beverages near the water. However, it can be a risk for both swimmers and people on the deck.

“Broken glass is not a visible hazard. Whether on the pool deck or in the water, it can be nearly invisible,” said Dr Steven Valassis, chair of the emergency department at Hartford HealthCare St. Vincent’s Medical Center.

“When combined with the fact that people are typically barefoot, this can lead to significant lacerations. Nearly 5% of these lacerations are deep enough that they require hospital admission and surgical repair,” he added.

Additionally, glass that ends up in a pool can be especially problematic because even tiny pieces are difficult to detect and remove, sometimes necessitating a full drain as well as professional cleaning, Dr Valassis explained.

The good news is you don’t have to ditch your poolside drink, just the glassware. Try plastic cups or aluminum cans instead.

Leaving a child unattended by the pool — even for a short period of time — can be incredibly dangerous, doctors warn.

3. They’d never leave a child unattended, not even for a minute

The biggest misconception parents get about drowning is that they think they’d hear if their child got into trouble in the water. But the reality is far scarier.

“Drowning is fast, often silent, and can happen to any child. A survey found that 48% of parents mistakenly believe they would hear splashing or crying if a child was in trouble. Sadly, this is often not the case,” Valassis said.

Although swim lessons can help improve water safety skills, the American Academy of Pediatrics emphasises that swim lessons alone do not eliminate a child’s risk of drowning.

Drowning can happen in seconds, according to the CDC, so constant, focused supervision is non-negotiable, no matter how well your child swims.

4. They’d never swim while sick

Even if you’ve been looking forward to a day at the pool, it’s best to sit this one out if you’re feeling under the weather – especially if you’re dealing with a stomach bug.

“Swimming in the pool while sick is generally not a good idea, because further swimming and activity may precipitate nausea, vomiting and add risk for dehydration, all which may make a person more ill,” Dr Bunick said.

There’s also the issue of getting others sick through close contact. “Illnesses can be transmitted through pool water because the chlorine or other chemicals do not necessarily work instantly to stop infectious agents, thus allowing a window of time for infectious agents to pass to other people,” Dr Bunick added.

Emergency room physicians have seen many traumatic injuries from diving into the shallow end of a pool.

5, They’d never swim with an open wound

If you have a fresh scrape, deep cut or surgical incision, it’s best to keep it dry.

“It is best to not swim in the pool with an open wound, especially with a deep scrape or gash,” Dr Bunick said.

“First, the chlorine or other chemicals used to treat the water can further damage tissue in the wound, adding to skin breakdown and inflammation. Second, there is risk of infection of the wound with continued exposure to water, and this risk is increased more if swimming in lake, river or ocean water.”

If you have a minor cut or paper cut, you likely don’t need to skip the pool altogether. Dr Bunick recommended covering the wound with a healing ointment and a waterproof bandage before swimming in chlorinated water.

Just keep an eye on the area afterward, as redness, swelling or drainage could signal an infection that needs further medical attention, he explained.

6. They’d never dive into shallow water

While it may seem unlikely, this scenario is more common than many people realise, especially for children, who can get into trouble without ever reaching the deep end of the water.

“If a child dives into a shallow pool and hits their head on the bottom, the initial impact can cause a head/brain injury. The force is then transmitted from the head to the neck and cervical spine, where the spinal cord can be injured. This can potentially lead to paralysis and, in severe cases, the inability to breathe independently,” Dr Valassis said.

Most of these injuries don’t happen at public pools with lifeguards; they happen at home, Dr Valassis explained. The American Red Cross recommends going feet first into unfamiliar water.

The good news, Dr Valassis emphasised, is that most pool injuries are preventable with basic precautions and awareness. So this summer, swim smart and enjoy the splash.

Women Are Saying Something Strange Happened To Their Periods In June

Posted on 15/07/2026 by Boris Clair

It came up on my TikTok feed first.

“Thousands of women in June either missed a period or had two periods,” content creator @thrivingwithhannah said.

The comments section of the post, which has garnered over 44,000 likes as of the time of writing, was filled with women sharing their experience.

“I had two [periods] in June! Literally never happened before,” one commenter shared.

Creator Elizabeth Rose shared a similar TikTok post addressing the shift, which garnered thousands of likes, with commenters also revealing unusual menstrual changes they’d experienced.

“Wait, I’m not the only one that completely missed it in June?” asked one respondent.

Another said they’d experienced a perid twice in June, two weeks apart, while one commenter claimed to have had a period for three days, which then stopped for just as many days before coming back again.

So, what’s going on? Well, over on Instagram, GP Dr Nighat Arif suggested she might know what’s happening.

Why did so many people have missed or double periods in June?

Believe it or not, Dr Arif said the hot weather might be to blame.

“We’re currently in our longest heatwave in the UK,” she said (that’s not to mention the back-to-back hot weather spells we’ve endured throughout the year).

“Here’s the reality; your [menstrual] cycle is very sensitive. It’s sensitive to season changes, weather changes, as well as travel [and] stress – even a recent illness can delay ovulation or bring it forward.”

And your period’s timing depends on ovulation (when your ovaries release an egg), meaning that what seems to be a “double” or “missed” period might just be a shorter or longer cycle due to stressors like heat.

As long as there were no fewer than 21, and no more than 35, days between your periods, this can be normal, Dr Arif continued.

Even a single missed period can be “common”.

When should I see a doctor about missing or “double” periods?

If they keep happening, if you get “frequent irregular bleeding ongoing longer than three months”, or if your cycle generally feels out of whack, the GP recommended speaking to your doctor, practice nurse, or even pharmacist.

Keep a track of your cycle’s new irregularity to show them if you can.

Also, you might want to do a pregnancy test too (hey, heatwaves aren’t the only reason for periods to stop). These differences might even be menopause-related.

The NHS said to speak to your GP if:

You miss your period three or more times in a row,
Your periods have become irregular,
You’ve missed a period and are experiencing symptoms like weight gain or weight loss, tiredness, hair growth on your face, and dry or oily skin.

So THAT’s Why Your Fingers Suddenly Have Tiny Itchy Bumps

Posted on 13/07/2026 by Boris Clair

A few summers ago, I noticed tiny, tapioca-like clusters of bumps on my fingers. They were flesh-coloured and incredibly, hand-bitingly itchy.

This turned out to be a condition called pompholyx or dishydrotic eczema. The issue is sometimes nicknamed “summer finger bumps”, due to how much worse it tends to get in the hotter months.

In fact, warm weather and excessive sweating are listed as factors that may cause pompholyx to form or flare up.

What are the symptoms of dishydrotic eczema?

These include:

extreme itchiness
the sudden appearance of tiny blisters on your hands (especially the sides of your fingers) or feet
a prickling sensation
dry or cracking skin after the blisters burst
feelings of heat in your soles or hands.

Symptoms typically last two to three weeks.

It’s more common among women, people under 40, individuals with another type of eczema, those with asthma and heavy sweaters.

It’s a chronic condition, meaning that though there are ways to manage the symptoms, we don’t have an outright cure yet.

Flare-ups may be more likely during times of stress, hot weather or contact with soaps, cleansers and detergents.

The first eruptions of dishydrotic eczema blisters

What should I do if I suspect I have dishydrotic eczema?

Don’t try to diagnose yourself, the NHS says. If you have new skin issues you suspect are due to dishydrotic eczema, see a GP.

The same goes if you have pompholyx that’s already been diagnosed but “the blisters are very painful, leak yellow or green pus or are covered in a yellow-brown crust – these are signs of an infection”, they added.

Soaking your hands in potassium permanganate may help if they’re weeping or oozing. Using an emmolient moisturiser on the affected area is one of the main ways to manage flare-ups.

Sometimes, your doctor may prescribe a steroid cream to help you manage the itching or send you to see a specialist for UV or other treatments.

Other steps include:

washing your hands with warm water and using a moisturising soap,
wearing protective gloves (ideally with a cotton lining) when using chemicals like shampoos, cleansers and detergents
wearing socks, tights or stockings made from cotton or silk, rather than nylon, if the condition affects your feet,
wearing shoes made from leather, rather than plastic or rubber (again if the condition affects your feet),
avoiding anything you think causes your symptoms, such as cleansers, some metals, or detergents.

Don’t burst your blisters, as this can lead to further damage and leave your skin open to infection.

Most People Forget To Wash Their Hands After Touching These 3 Things – And It’s A Problem

Posted on 12/07/2026 by Boris Clair

Every day, we use our hands to pick up packages, hug friends, make calls – and touch disease-carrying germs.

“Most gastrointestinal and respiratory infections spread when contaminated hands touch your eyes, nose or mouth,” said Dr. Supriya Rao, a gastroenterologist.

Spraying our hands immediately with hand sanitiser can make all the difference in whether you get a cold the following week.

But first, you need to know which surfaces carry the most germs. The grossest surfaces are never quite what we think. Here are the three biggest culprits most people overlook, according to germ experts:

1. Pin pads

The germiest surface is one you tap every day to check out at the grocery store or coffee shop.

Every time you check out a purchase at the supermarket or coffee shop, you are likely tapping a pin pad on a payment terminal to check out what you bought. But this surface has been touched dozens of times by other grimy hands.

Out of all the many items we touch on an everyday basis, microbiologist Jason Tetro, aka “The Germ Guy,” said, pin pads are the most unsuspecting germ carrier.

“In order for you to get the pin number inputted, you have to put pressure, and the pressure is enough to really leave behind a large amount of microbes from your hand,” Tetro said.

“And then there’s such a high turnover that anybody who may not have washed their hands or washed their hands properly” is going to leave germs on that pin pad, he said.

Tetro cited flu and COVID viruses, in addition to salmonella, if someone touched raw meats beforehand, as the big risks of what you can get from a pin pad.

Because a pin pad requires focused pressure, it is a surface “where you’re going to have the greatest threat for transmitting any kind of pathogen,” Tetro said.

2. Trolley handles

Beyond pin pads, consider the unsuspecting surface of a trolley handle. Both Tetro and Rao said the handles in a grocery cart were common culprits for carrying germs.

“It is the one thing that people will overlook more than anything else, because they don’t think about it, because they’re too focused on purchasing” food, Tetro said.

Since the handle is an easy way to transfer viruses, “people will probably end up having a sore throat, or maybe a cold” from touching a germ-filled grocery-cart handle without sanitising their hands after use, Tetro said.

3. Phones

Disinfect your hands if you have been tapping on your phone a lot.

For many of us, our phone is attached to us at all times, and picking up germs wherever we go.

“You take it everywhere with you – the grocery store, the bathroom, the airplane, the gym. It’s always with you. And how often do you actually clean it?” Rao said. For Rao, a phone was the dirtiest surface people touch that should make them wash their hands.

Make a point to regularly clean your hands before using your phone. “Ideally people should have clean hands before using their phone and should try and sanitize their phone several times a week,” Rao said.

Until you get a chance to wash your hands, you can also simply use hand sanitiser – if you do it properly. “It usually kills enough, so that you don’t have a chance of getting exposure or sick from what happens to be on your hands,” Tetro said. But he noted that many people don’t use hand sanitiser right, so here’s a quick refresher.

Hand sanitisers often use ethanol to kill germs. And to get the most out of these germ-killers, you should keep your hands damp for 15 seconds after spraying. “A lot of people will just put it on and rub as hard as they can, and will be done in three or four seconds,” Tetro said. But let the hand sanitiser sit on your hands for 15 seconds before letting your hands dry.

Sanitising your hands after touching these three everyday surfaces is a small intervention that can make a big difference in whether you get sick this year.

Every time people report not knowing where they got a cold from, Tetro said he will ask, “Did you use a pin pad? Did you touch your face after you touched the pin pad?” If you did, then you know what to blame.

Doctors Say ‘Embarrassing’ Symptom Could Be A Warning Sign Of Colorectal Cancer

Posted on 11/07/2026 by Boris Clair

The statistics for colon cancer and rectal cancer – often combined and referred to as colorectal cancer – are both scary and important to know.

For example, colon cancer is the fourth most common cancer in the U.S. and the second leading cause of cancer deaths. Additionally, colorectal cancer rates in young people are rising, nearly doubling since 1995.

We also need to be especially conscientious because many signs of colorectal cancer – such as constipation, diarrhea and fatigue – are easily dismissed. You might assume they’re just another case of irritable bowel syndrome, a food sensitivity or an undercooked meal.

All of this emphasises the importance of knowing what symptoms can indicate colorectal cancer and identifying them ASAP. As a colorectal cancer doctor will tell you, prevention and early intervention are key. That can entail learning your family history, getting regular screenings and paying attention to symptoms.

On that note, there’s a certain symptom doctors want to make sure you’re aware of: bowel incontinence.

While it might feel embarrassing to talk about, we need to. Ahead, doctors explain the concerning sign, other common signs of colorectal cancer, and what prevention and treatment look like. After all, the more information you have, the better prepared you are.

Bowel incontinence as a sign of colorectal cancer

For what it’s worth, this sign isn’t super common – and that can be a good thing and a bad thing.

“Bowel leakage, also called faecal incontinence, is not something most patients with colorectal cancer experience, but it can occur, particularly with cancers involving the rectum,” said Dr. Jason B. Carter, a urologist and medical adviser with Aeroflow Urology who’s board-certified by the American Board of Urology.

That’s a good reminder that even though a symptom isn’t common or necessarily listed on a website, it’s still an indication that seeing a doctor is crucial.

There are several reasons colorectal cancer causes bowel leakage, according to Dr. Ketan Thanki, a board-certified colorectal surgeon who specialises in benign and malignant disease of the colon, rectum and anus with the MemorialCare Todd Cancer Institute at Long Beach Medical Center in California:

Rectal cancer can decrease the rectum’s ability to sense and accommodate stool when it arrives.
Rectal cancer can invade and weaken or disrupt nerve signals to the anal sphincter, decreasing your ability to hold in the stool.
Colon and rectal cancers can secrete large amounts of mucus, which produces diarrhea, which is harder to hold in than solid stool.
Colon and rectal cancer can cause a narrowing of the colon/rectum, in which solid stool can’t pass, and pressurised liquid stool is squeezed through and can cause unexpected leakage.

It’s worth noting that this typically isn’t the first sign you’ll experience.

“Most patients diagnosed with colon or rectal cancer present with other symptoms first, such as rectal bleeding, blood in the stool, changes in bowel habits, abdominal pain, unexplained weight loss, iron deficiency anaemia or persistent fatigue,” Carter said.

So, this symptom can indicate a more advanced cancer.

“Unfortunately, faecal incontinence often presents later in the course of a colorectal cancer because obstruction usually develops once a cancerous lesion becomes large enough to physically block passage of formed stool,” said Dr. Nikiya Asamoah, a gastroenterologist and inflammatory bowel disease specialist in Washington, D.C.

At the same time, this symptom isn’t a 100% clear sign that you have cancer, by any means.

“The important thing for patients to understand is that bowel leakage is much more commonly caused by non-cancerous conditions,” Carter said. He listed ageing, pelvic floor dysfunction, chronic diarrhoea, prior anorectal surgery, childbirth-related injury, neurologic disorders, haemorrhoids, rectal prolapse and inflammatory bowel disease as frequent contributors.

Don't dismiss signs of colorectal cancer, including bowel incontinence. — Don’t dismiss signs of colorectal cancer, including bowel incontinence.

Other signs of colorectal cancer

As mentioned above, other symptoms of colorectal cancer (that usually show up earlier) can include:

Rectal bleeding
Blood mixed in the stool
Persistent changes in bowel habits
New constipation
Diarrhoea
Narrowing of stool calibre
Abdominal pain
Unexplained weight loss
Unexplained iron-deficiency anaemia
Excessive fatigue
A feeling of incomplete bowel emptying after a bowel movement
Pencil-thin stools or a sudden change in stool size

You can also have colorectal cancer without those signs.

“Many patients are surprised to learn that colorectal cancer can be present for quite some time before symptoms become obvious,” Carter added. “That is one reason screening is so important.”

Thanki agreed. “Right-sided colorectal cancer (furthest from the anus) frequently causes no bowel changes at all, showing up only as fatigue or weight loss, which is exactly why screening starting at 45 matters even when you feel fine,” he said.

How to prevent or treat colorectal cancer

“The American Cancer Society has identified several preventable lifestyle habits that might increase an individual’s risk of colorectal cancer, including alcohol and tobacco use,” Asamoah said.

“In general, gastroenterologists recommend that people avoid processed foods, limit excessive intake of red meat, increase their intake of dietary fibre and remain physically active to prevent colorectal cancer.”

If you’re at a higher risk or have a family history, regular colorectal cancer screenings with a colonoscopy are an important prevention strategy, she added.

Thanki agreed, saying that eating nutritious foods, moving your body and getting early, regular screenings are best.

Here’s more good news: “We have never had as many good treatments for colorectal cancer available to us as we do now,” Thanki said. “Colorectal cancer that is caught early is usually surgically treatable.”

If the cancer is advanced or spreads, chemotherapy, radiation therapy and/or targeted immunotherapies are needed in addition to surgery.

“Usually, some combination of these modalities is tailored to fit the individual patient and cancer,” he added.

When to see a doctor

Since seemingly “normal” symptoms can be signs of cancer – and since early detection is so helpful – seeing a doctor sooner rather than later is paramount.

Thanki and Asamoah recommended making an appointment when you experience an onset of any of those symptoms mentioned above.

“If anything feels off about your GI tract and digestion and doesn’t get better within a few weeks, go see a doctor,” Thanki said. “The last thing you want to do is ignore a change in your bowel habits for months or years and then realize it is from an advanced cancer that could have been curable when you first noticed symptoms.”

Even if it’s not cancer, he continued, it could be several other treatable conditions that could also have negative long-term effects if left untreated.

“The biggest message I would share is that colorectal cancer is one of the most preventable cancers we face today,” Carter said. “Early detection dramatically improves outcomes.”

The Ideal Amount Of Time You Should Spend Having A Poo, According To Experts

Posted on 04/07/2026 by Boris Clair

How long do you spend going for a poo? Two minutes? Seven minutes? 20 minutes? Well, it turns out there is a line between spending too long in the bathroom and having a quick and healthy bowel movement.

Spending too much time pooping can lead to health problems and can even be a sign that there’s something larger going on in your gastrointestinal tract.

Here’s what gastrointestinal doctors want you to know.

It should take no more than 5 minutes to have a bowel movement – and maybe even a little less.

Spending more than several moments on the toilet when you poop is too long, doctors say. Exactly how long is too long depends, but around five minutes (or a little less) is a good goal.

Dr. Melissa Hershman, an assistant professor of medicine in the division of gastroenterology and hepatology at Oregon Health and Sciences University, said “an appropriate time to spend on the toilet is no more than three minutes at a time”.

Leslie Waid, a nurse practitioner in gastroenterology at the University of Pittsburgh Medical Center, was a little more lenient with the time, but not by much. According to Waid, it shouldn’t take more than five to 10 minutes to have a bowel movement.

Dr. Valentine Millien, a gastroenterologist at Houston Methodist Hospital, said closer to five minutes is best.

“You should sit down, you should easily pass a bowel movement, feel empty, you get cleaned up and you leave,” Waid said.

“There shouldn’t be any straining or spending time sitting there waiting for stools to pass,” Waid noted.

Straining and excessive pushing motions can “create pelvic trauma, injury,” added Hershman.

For example, straining can cause hemorrhoids, Waid said.

“There are other things that can happen with straining, including anal fissures, and those are tears in the lining of the anal canal, and they can be very painful,” Waid said.

Straining on the toilet can also cause pelvic floor damage and weaken the pelvic floor muscles, Waid added.

“Really, after five minutes, and nothing is happening, we usually tell patients to leave and then wait again to get the urge, and then come back to the bathroom,” Millien noted.

Hopefully, when you return, you’ll be able to evacuate your bowels in just a couple of minutes.

One way to spend less time in the bathroom? Stop bringing your phone in with you.

If you spend more than 5 or 10 minutes in the bathroom, there are things you can do to improve your bowel health

If straining and spending 5 or 10 minutes on the toilet is your norm, there are a few things you can do to reduce the time it takes you to poop.

First, positioning is important, said Waid, so stools like Squatty Potty can be helpful.

Millien agreed, “a lot of Asian countries and a lot of African countries, their toilet is actually, even if it’s a ceramic toilet, it’s usually lower to the ground, so that forces you to squat.”

When you squat, “you’re removing some of that pressure of the rectum, and actually allowing gravity to help you evacuate,” Millien said.

And, while it’s common to bring your smartphone everywhere (including in the bathroom), it’s a good idea not to. Research shows that people who bring their phone into the bathroom spend more time in the bathroom and have a higher risk of hemorrhoids, Millien said.

Tried-and-true lifestyle habits are also important for bowel regularity, such as drinking plenty of fluids and exercising, said Waid.

“Exercise is an excellent way to promote bowel motility. I often tell patients that your gut doesn’t move if you don’t,” said Hershman.

Your diet choices also impact your bowel movements. “It’s important to have adequate dietary fibre,” Waid noted. This includes fruits, vegetables, whole grains, certain cereals, oatmeal, chia seeds, beans, and more.

Fibre helps add bulk to stools and makes bowel movements easier to pass.

“If patients feel like they’re not eating enough fibre, or just need a little bit something more for regularity, they can add in a fibre supplement,” Waid said.

“We really want to target at least 25 grams of fibre per day,” said Hershman. For reference, one apple has about 4.5 grams of fibre, one cup of quinoa has 5 grams and one cup of lentils has 15.5 grams of fibre.

In some cases, bowel movement issues can be a sign of colorectal cancer

Rates of colorectal cancer are rising in younger adults, and the signs of colorectal cancer can overlap with some of the problems that come from straining while pooping, too.

“Blood in the toilet – the assumption used to be that this was all hemorrhoids, but it’s also important to talk to your physician,” said Millien.

More, if you notice a change in your bowels, like if you used to have regular bowel movements but are now having frequent constipation or diarrhea, you should also mention that to your doctor, she said.

“Because it could be a sign of inflammation in the colon, or it can be a sign of an obstruction in the colon,” added Millien.

“If there’s any concern in your bowel habits, if anything has changed in your bowel habits, any blood, don’t just minimise [it],” she added.

“A lot of young patients with colon cancer now are actually asymptomatic, other than just intermittent rectal bleeding,” Millien noted.

If you notice anything suspicious about how long it takes you to have a bowel movement, blood in the toilet or any concerning changes, talk to your physician, she stressed.

Experts Explain Why You Sneeze When You Walk Outside

Posted on 01/07/2026 by Boris Clair

I don’t have hay fever, but based on how I react to walking outside on a hot day, I’d forgive you for believing I do.

For some reason, getting off the train into the sun, opening my door onto a ray-soaked street, and even leaving a tree’s shadow into a bright spot triggers a huge, eye-watering sneeze – and until now, I had no idea why.

But it turns out it might be my genes, per the Cleveland Clinic.

It sounds like I’m experiencing a “photic sneeze reflex,” also known as “autosomal dominant compelling helio-ophthalmic outburst syndrome” (ACHOO syndrome – teehee).

What is a “photic sneeze reflex” or ACHOO syndrome?

An extract from Medical Genetics Summaries says that “Affected individuals report a ‘prickling sensation’ or sneezing in response to a bright light.”

It’s elicited by going from a darker area to an area of brighter light (like stepping into sunlight from indoors), or simply having a bright light shown to you.

This can be “uncontrollable.”

How common is it to sneeze at bright lights?

“About one in four individuals who already have a prickling sensation in their nose will sneeze in response to sunlight, but ‘pure’ photic sneezing is far less common,” Medical Genetics Summaries shared.

If one parent has the condition, their child has a 50% chance of developing it.

But the Cleveland Clinic says we don’t know exactly how many people have the condition.

On average, they add, it seems to be about 15-30% of us: white people, especially white women, may be more likely to have the trait.

What causes sneezing on exposure to bright lights?

It’s a genetic issue, but we don’t know yet which genes are responsible.

It happens because of a misfiring in a facial nerve that goes from your eyes to your nose. The constriction of your pupils as your eyes adjust to the light triggers the sneeze.

Is sneezing at bright lights dangerous?

It can be if you’re operating heavy machinery or driving: “for example, exiting a road tunnel on a bright day.”

Pilots might need to be more cautious, too.

How can I stop sneezing at bright lights?

There’s no cure for ACHOO syndrome, but you can make the journey from darker spots into lighter areas easier on the eyes.

Shielding your eyes with a hat or sunglasses might help.

And the Cleveland Clinic recommends we “Use the ‘transverse philtral pressure technique,’ which involves applying pressure to the area between your nose and your lips.

“If you’re doing it right, it should look like you’re giving yourself a moustache with your finger,” they said. This may interrupt the sneezing signal.

I’m learning so much more about myself than I expected today…

The Huawei Fit 5 Pro Is The Best Fitness Tracker I’ve Tried For Holistic Health And Training

Posted on 30/06/2026 by Boris Clair

We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI — prices are accurate and items in stock as of time of publication.

If there’s one thing I’m awful at doing (apart from laundry) it’s remembering to track my workouts. I got to the gym two to three times per week, but every time it simply slips my mind to write down what I’ve done.

It’s a trait I find myself endlessly ruminating over every time I remember, but obviously not enough to do anything about it.

That’s why, when I discovered Huawei had released a new fitness watch, I knew this could be my opportunity to change.

Now, I’ve tested fitness devices before, but none of them have ever quite worked for me.

I often find they prioritise active fitness over anything else, or gamify relaxing or sleeping so much that they end up having the opposite of the intended effect and stressing me out.

Fitness trackers also give me awful throwbacks to being scorned by the sternest of school sports teachers, which makes me avoidant and want to exercise even less.

And, I’m sorry, but I don’t need to know that I’ve not been sleeping enough for the whole week because I already know! I’m tired, godammit.

Considering the Huawei website promises that the Watch Fit 5 Pro blends style with ‘smart’, I had high hopes.

My review of the Huawei Watch Fit 5 Pro

Getting set up

Although the watch comes in three colours: black, white, and orange, I went for the white because, well, it’s summer.

You can choose from a range of different coloured straps, including nylon and rubber options, but I went for a simple matchy matchy moment.

After all the boring stuff was out of the way, it was time to sync it with the Huawei Health app. You get three months of Huawei Health+ for free when you buy a watch, which gives you access to a range of workout masterclasses, personalised workout plans and nutritional analysis – or you can choose to stay on the free plan for fewer options.

Downloading the app also lets you customise your watch face – a feature I personally love because it means you can match your watchface to your outfit! I currently have mine on one with a spiky metallic silver heart on a black background to match my silver jewellery, but there are plenty of free and paid options available.

From the get go, it’ll ask for permissions to access your health data, including your heart rate, skin temperature, sleep data, and step count.

Once you’re all set up, you can completely personalise the kind of data you want your watch to give you – as well as other basic features you’d expect from a smart ring, like contactless payments, contact syncing so you can call or text, calendar syncing, timers, voice recording, and features.

Fitness monitoring

Just like other fitness devices, the Fit 5 Pro tracks your essential health data and allows you to set goals for movement and nutrition.

Personally, I’m not bothered about setting nutrition goals because I kind of CBA, crucially, and also I find it makes me obsessive about my eating habits.

However, I do need help tracking my workouts. As someone who goes to the gym two to three times a week, I often forget just where I’m up to with my strength training.

Also – and this might just being a woman at the gym – I find myself doubting whether I’m doing something right.

One thing about the Fit 5 Pro I love is that you can start a fitness training programme to help you keep on track, whether that’s running, golfing, strength training, yoga or pilates.

You’ll also have access to classes with personal trainers so you can check your form. or the watch can be connected with third-party apps like Fiit, Komoot, and URUNN, depending on the kind of exercise you enjoy.

The only downside of this is you’ll need to remember to turn the volume on your watch down, so it doesn’t blast your business to everyone in a five-mile vicinity (read: it’s loud).

If you’re already a pro or prefer to wing it, the watch lets you track any kind of workout you could possibly think of so you can keep an eye on your training times. There is truly an option for everything, down to the nichest of sports – think: belly dancing, hula hoop, bobsleigh, bungee jumping.

But for some of the more popular options like cycling (which I can’t say I do on the reg) it it loaded with state-of-the-art tracking that stops recording when you stop at a traffic light, or draws a custom run route in the shape of a lion (or trophy cup) to keep things interesting.

Fitness-life balance

But it’s not just exercise the watch keeps track of – it also prioritises living a holistically healthy life, which is what would make me more loyal to it in the long run.

As someone who exercises out of necessity, not for the love of the game, I’m not particularly interested in a watch or ring that bullies me into exercising five times a week – I more need something to keep me on track and to offer positive reinforcement throughout the day.

I’m yet to find a fitness tracker that does this better than Huawei. Rather than send me 50 alerts when I’ve not reached my step count, it sends a few notifications to encourage me to keep moving throughout my day.

Plus, there’s even an option for a ‘mini workout’ where an adorable little panda leads you through a series of quick stretches and standing exercises to remind you to step away from your screen every now and again.

I get quite severe eye strain, and also work probably way too much, so this is a welcome feature to keep me grounded.

It doesn’t stop there, though: you can also listen to focus white noise music through the Huawei app, or ask it to run a quick meditation or breathing exercise with you.

One of my favourite features is that the watch tracks your mood throughout the day; while I have absolutely no idea what it bases this information off, it always makes me laugh when I look at the watch face and it tells me I’m in a ‘pleasant’ (or even ‘unpleasant’) mood. Because… thanks?

Of course, it’ll also track your sleep, including your breathing stability, how much deep sleep you get compared to light sleep, and you can listen to sleep music through the app.

Honestly, though, I’ve been sleeping better than ever now that the watch prompts me to walk that little bit extra.

It’ll even prompt you to be social: you can create groups with other Huawei watch users to hold yourself accountable, or share your statistics on social media.

Final verdict

Looks at your health more holistically than any other fitness tracker I’ve tried
Can sync to third party apps to deepen your training, and the Huawei app gives you a free trial to most of them
As customisable as you could like
The charge lasts for 10 days
It’s easy to set up
I love that it doesn’t pester you
The mini workout feature is really impressive
Easy to use interface
It’s social

The volume is quite loud
I wish the watch face was *slightly* less chunky
There are sooo many features it can be overwhelming

Rating: 4.7/5

Overall, this is the best fitness device I’ve tried. I don’t feel as though I’m being pestered by a perniciously petulant personal trainer who wants me to be the skinniest mini in the room.

Instead, the Huawei Fit 5 Pro encourages you to keep an eye on your holistic health, and encourages you rather than berates you when you’re behind on your goals.

There are no red marks or angry notifications telling you off, and there is plenty built into the app to teach you how to have a healthier lifestyle, whether that’s by exercising, winding down before bed, or taking a break from your desk in the middle of the day.

The fact the interface is easy to use and customisable means it would be suitable for anyone, from a 50+ year old, to a teenager. The price point is reasonable for what it is and, best of all, the charge lasts for up to 10 days, so you really never have to take it off (apart from when you’re having a bath or shower).

I’d recommend this to anyone, from those who are simply trying to level up their lifestyle and be more health-conscious, to hardcore cyclists and athletes.

Personal Trainer Shares The ‘Single Most Valuable’ Piece of Gym Equipment

Posted on 26/06/2026 by Boris Clair

We recently asked coffee experts how they’d perfect barista-level cuppas at home, without any fancy equipment.

After all, the endless gadgets and machinery pros use can hog space and drain your bank account ― the same can be said for gym equipment.

Most of us can’t pack a treadmill, an elliptical, a stair master, a full rack of weights, and a Smith machine into our homes, after all.

So, we thought we’d ask Sam Quinn, a personal training lead at Nuffield Health Devonshire, which one piece of gym kit he can’t go without.

If Sam had to pick, he’d go with an Olympic barbell

The fitness expert told HuffPost UK: “The Olympic barbell is the single most valuable piece of equipment for achieving athletic performance, fitness goals, and changing body composition.”

It’s suitable for beginners and pros alike, the personal trainer added, explaining that its versatility makes it a must-have.

“The 20KG 7ft long Olympic barbell is used for resistance and strength training, building muscle, powerlifting and Olympic weightlifting,” Sam advised.

“This enables the individual to have the ability to train whichever muscle group of the body they are looking to develop or improve all physical characteristics from strength, power or speed using only one piece of equipment.”

We’ve written before at HuffPost UK about how important resistance and strength training is, especially as we age.

Of course, everyone’s at different points in their strength training, and progressive overload is key for muscle growth.

So it’s a good thing “the bar is loaded with plates varying in weight for resistance training,” allowing each user to change the intensity according to their ability.

Though some machines dedicate themselves to one part of our anatomy, though, Sam told us that the barbell can be “used to develop all the various movement patterns of the body.”

What exercises can I do with an Olympic barbell?

“The Olympic bar is a versatile, robust and easy-to-use piece of equipment,” Sam told HuffPost UK.

“The exercises that can be performed with the Olympic barbell include clean and jerk, snatch, bench press, squat, deadlift, bent over row, overhead press, hip thrust, landmine presses, bicep curls and skull-crushers.”

That’s a lot of bulk for your buck…