Most of the country is in the lowest tier but millions in the North and the Midlands face extra curbs.
Category Archives: Mind Building
Health24.com | 12-year-old is on pacemaker No. 3
- At birth, an American baby was diagnosed with an abnormal heartbeat
- It was caused by the lower chambers of the heart taking too long to contract and release
- She was fitted with a pacemaker with an implantable defibrillator that could shock her heart into a normal rhythm
Jennifer and Patrick Tallquist were resting peacefully with their 1-day-old daughter, Abrielle, when a nurse entered their hospital room to give the newborn a test.
The nurse hooked up 6-pound “Abbi” to a monitor that checked her heartbeat. Minutes later, the lab called the nurse.
“You can see that already?” she said into the phone.
She then scooped up Abbi and left the room, offering no explanation.
‘She’s going to need a pacemaker’
A few hours later, Jennifer and Patrick were reunited with Abbi and received the first details of her problems – she had an arrhythmia, or irregular heartbeat. She needed specialised attention at a paediatric hospital in Grand Rapids, Michigan, an hour away.
After two days of tests, Jennifer and Patrick learned Abbi’s abnormal heartbeat was caused by long QT syndrome, where the lower chambers of the heart take too long to contract and release.
“She’s going to need a pacemaker,” the doctor said.
“Like for old people?” Jennifer asked.
The pacemaker would regulate her heartbeat. But she was so small that accommodations needed to be made; it was placed in her abdomen instead of near her collarbone. The doctors also had to wait two weeks for her to gain enough weight to do the surgery.
“When we got to bring her home, it was so scary,” Jennifer said. “For the first two months, she was extra fragile.”
Implantable defibrillator
As she got older, Abbi was as active as any toddler. A monitor linked to the pacemaker sent readings to the hospital, which continually showed no problems. That is until she was four. The battery was depleted, meaning she’d need a new pacemaker.
By now, Abbi had a new paediatric electrophysiologist, Dr David Bradley, director of heart rhythm care at the University of Michigan’s C.S. Mott Children’s Hospital in Ann Arbor, a three-hour drive from their home.
“He is the most wonderful blessing we could have asked for,” Jennifer said.
This time, Abbi received in her abdomen a pacemaker with an implantable defibrillator that could shock her heart into a normal rhythm if needed.
One day when Abbi was seven, the pacemaker’s alarm sounded.
“They told us it would sound like a British siren,” Jennifer said. “And it did.”
A normal life
The shock wire had broken, and new wiring was needed. Bradley took the opportunity to replace the equipment as well. The new pacemaker and defibrillator, Abbi’s third and the one she currently uses, was a little smaller thanks to technical advances. Because of her slight stature, it again went into her abdomen.
Bradley said Abbi could lead a normal life. Among her few restrictions were competitive sports.
All was going well until one evening when Abbi was eight. Jennifer was cooking and Abbi was at a nearby table doing her homework. She walked over to her mother, and passed out, hitting the floor. She regained consciousness almost immediately. She said she felt fine, like she’d dreamed the fall.
After she fainted again a few minutes later, Patrick quickly sent the pacemaker data to the hospital. Just minutes later, Bradley called.
Abbi’s heart rate was spiking to over 220 beats per minute. This would normally trigger the pacemaker to send a shock, but her heart was recovering on its own just before tripping the signal.
“We headed to Ann Arbor that night,” Jennifer said. “I was crying and praying the whole time.”
Abbi had what’s called an electrical or arrhythmic storm, with sustained cardiac episodes. She passed out six times within 12 hours. The problem was solved by raising her resting heart rate from 70 beats per minute to 110. (It’s now set at 85.)
A ‘heart hero’
As the pandemic swept across the country, the Tallquists were vigilant about limiting Abbi’s possible exposure. In mid-May, after discussing everything repeatedly with Bradley, they began expanding their circle. She’s since begun swimming and performing in an outdoor play (with physical distancing). Abbi also has enjoyed training the family’s new puppy, Liberty.
“I can’t do much sports, but I did find out that next year I can play volleyball at school because it’s not a ton of running,” she said.
Now 12, Abbi is interested in becoming an elementary school teacher or a paediatrician. She also started sharing her story. Last year, she was a “heart hero” at the American Heart Association Heart Ball in Grand Rapids.
Another chapter of her story remains to be written: She’s likely to get a new pacemaker within a year. The good news is that she’s grown enough that the next device should be placed in the typical spot.
“I can finally have that flat tummy I’ve wanted,” she said, laughing.
Image credit: iStock
Health24.com | Many people stay optimistic until old age hits
- According to a study, people tend to become more optimistic up to the age of 60 to 70
- Even when bad things happen to them, their positive outlook doesn’t really change
- Things like poor health and knowing that most of your life has passed can, however, cause optimism to decline
People tend to be optimistic for most of their life, even when they have to cope with serious challenges, a new study finds.
Researchers surveyed 75 000 people aged 16 to 101 in the United States, Germany and the Netherlands to assess their optimism and outlook about the future.
“We found that optimism continued to increase throughout young adulthood, seemed to steadily plateau, and then decline into older adulthood,” said study author William Chopik, an assistant professor of psychology at Michigan State University.
More and more optimistic
“Even people with fairly bad circumstances, who have had tough things happen in their lives, look to their futures and life ahead and felt optimistic,” he added in a university news release.
“Counterintuitively – and most surprising – we found that really hard things like deaths and divorce really didn’t change a person’s outlook to the future,” Chopik said. “This shows that a lot of people likely subscribe to the ‘life is short’ mantra and realise they should focus on things that make them happy and maintain emotional balance.”
The study was published online recently in the Journal of Research in Personality.
From the time people are 15 to almost 60 or 70, they become more and more optimistic, according to Chopik.
“There’s a massive stretch of life during which you keep consistently looking forward to things and the future,” he said. “Part of that has to do with experiencing success both in work and life.
“You find a job, you meet your significant other, you achieve your goals and so on. You become more autonomous and you are somewhat in control of your future; so, you tend to expect things to turn out well,” Chopik noted.
People are resilient
But as people move into old age, optimism can decline, likely due to health concerns and knowing that most of their life is behind them.
“Retirement age is when people can stop working, have time to travel and to pursue their hobbies,” Chopik said. “But very surprisingly, people didn’t really think that it would change the outlook of their lives for the better.”
One of the study’s most important findings is people’s resilience.
“We oftentimes think that the really sad or tragic things that happen in life completely alter us as people, but that’s not really the case,” Chopik said. “You don’t fundamentally change as a result of terrible things; people diagnosed with an illness or those who go through another crisis still felt positive about the future and what life had ahead for them on the other side.”
Image credit: Pixabay
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Sea star’s ability to clone itself may empower this mystery globetrotter

For decades, biologists have captured tiny sea star larvae in their nets that did not match the adults of any known species. A Smithsonian team recently discovered what these larvae grow up to be and how a special superpower may help them move around the world. Their results are published online in the Biological Bulletin.
“Thirty years ago, people noticed that these asteroid starfish larvae could clone themselves, and they wondered what the adult form was,” said staff scientist Rachel Collin at the Smithsonian Tropical Research Institute (STRI). “They assumed that because the larvae were in the Caribbean the adults must also be from the Caribbean.”
Scientists monitor larvae because the larvae can be more sensitive to physical conditions than the adults and larval dispersal has a large influence on the distribution of adult fishes and invertebrates. Collin’s team uses a technique called DNA barcoding to identify plankton. They determine the DNA sequence of an organism, then look for matches with a sequence from a known animal in a database.
“This mystery species was one of the most common in our samples from the Caribbean coast of Panama,” Collin said. “We knew from people’s studies that the DNA matched sequences from similar larvae across the Caribbean and it matched unidentified juvenile starfish caught in the Gulf of Mexico — but no one had found a match to any known adult organism in the Caribbean. So we decided to see if the DNA matched anything in the global ‘Barcode of Life’ data base.”
“That’s when we got a match with Valvaster striatus, a starfish that was thought to be found only in the Indo West Pacific,” Collin said. “The is the first-ever report of this species in the Atlantic Ocean. We could not have identifed it if Gustav Paulay from the University of Florida didn’t have DNA sequences from invertebrates on the other side of the world.”
But why are the larvae common in the Caribbean if adult Valvaster starfish have never been found here? Are the adult starfish hidden inside Caribbean reefs, or are the larvae arriving from the other side of the world?
V. striatus is widespread but rare in the western Pacific. The few reports from collectors and the confirmed photos on iNaturalist range from the Indian Ocean to Guam and Hawaii. These starfish live deep in the reef matrix, only coming out at night. So, it is possible that there are adults in the Caribbean that have never been seen. But the other possibility, that the ability to clone themselves may allow them to spread around the world, is also intriguing.
“It’s possible that the ability of the larvae to clone themselves is not just a clever way to stay forever young,” Collin said. “There’s a natural barrier that keeps organisms from the western Pacific and the Indian ocean from crossing the Atlantic to the Caribbean. After they make it around the tip of Africa, they are met by a cold current that presumably kills tropical species.”
“Just how cloning could help them get through the barrier is still not known, but it’s intriguing that another sea star species from the Indo West Pacific that was collected for the first time in the Caribbean in the 1980s also has cloning larvae,” Collin said.
Story Source:
Materials provided by Smithsonian Tropical Research Institute. Note: Content may be edited for style and length.
Trees and lawns beat the heat

In cities, humans replace the natural ground cover with roofs, pavement and other artificial materials that are impervious to water. These surfaces significantly change how the land absorbs and releases energy and cause the urban heat island effect, a phenomenon where developed areas get hotter than nearby rural areas. As climate change pushes many cities towards dangerous temperatures, planners are scrambling to mitigate excessive heat.
One strategy is to replace artificial surfaces with vegetation cover. In water-limited regions such as Utah, a state with one of the lowest annual rainfall rates in the United States, municipalities have to balance the benefit of cooler temperatures with using precious water for irrigation.
A new University of Utah study will make those decisions easier for the semi-arid Salt Lake Valley, the largest metropolitan area in Utah located in the northern part of the state. The researchers used 60 sensors to analyze the microclimate in five locations throughout the valley. They found that neighborhoods dominated by impervious surfaces were warmer and drier than the urban parks — up to 2 degrees warmer in both the daytime and nighttime.
“It’s intuitive — we’ve all stood in a parking lot on a hot summer day, and you feel the heat from the ground. And when you’re standing on a lawn, it’s cooler,” said lead author Carolina Gomez-Navarro, postdoctoral researcher at the U. “But we need to back up intuition with data to determine the best strategy for our semi-arid cities.”
Gomez-Navarro and the team measured the temperature and humidity inside five parks and in their adjacent residential areas from June through August in 2016. They also analyzed how the surrounding landscape impacted air temperature. Surprisingly, they found that lawns reduced daytime and nighttime temperatures even more than trees did. While trees provide shade, lawns and turfgrass act like a swamp cooler — water moves through the plant, evaporating from tiny holes in the leaves and cooling the air.
Much of the heat that builds up during the day dissipates at night. The more open the land, the better heat can escape into the atmosphere. An area with many trees acts like a greenhouse, trapping heat close to the ground. The study concluded that a mixture of dispersed trees and grass is the most effective way to cool temperatures in the Salt Lake Valley.
“Understanding how ground cover impacts temperature is crucial for city planners to weigh the benefits and costs of its landscape design,” said Gomez-Navarro. “This land used to be a valley of bushes and bare soil. Any vegetation we add is going to need lots of irrigation and modify the landscape in many ways.”
The paper was published on October 13, 2020 in the journal Agricultural and Forest Meteorology.
Is the grass always greener?
Gomez-Navarro focused on five parks and the adjacent neighborhoods throughout the Salt Lake Valley: Hunter (northwest), Lone Peak (southeast), Midvale City (south central), Southridge (northwest) and Sugar House (northeast). Each location had 12 sensors that measured temperature and humidity: six within the park and six in the residential areas. Gomez-Navarro analyzed ground cover in a 10-meter diameter around each sensor using satellite images to estimate the percentage of the roofs, pavement, trees or turfgrass. She found that the more turfgrass in a given area, the lower the temperature.
She analyzed canopy cover by taking photos of the sky above each sensor with a fish eye lens. She used software that calculated the area that trees obstructed the sky. She found that the more open the landscape, the hotter the daytime temperature. The more canopy cover, the more shade reduced temperature.
The authors expected there to be temperature and humidity differences between the parks and neighborhoods. They were surprised, however, that turfgrass had nearly the same impact on air temperature as trees. It seems counterintuitive because of the difference between air temperature and perceived temperature. Perceived temperature is how humans feel the environment. Wind, air temperature, humidity and solar radiation all factor into how comfortable we are.
“We didn’t measure human comfort in this study, but we know that the amount of solar radiation on our skin has a big impact on the perceived temperature,” said Gomez-Navarro. “Even if the air temperature is the same, we feel much cooler under the shade of a tree because it blocks some of the radiation.”
Smart city planning
Next, Gomez-Navarro will study how different landscapes directly affect how humans feel comfortable in their environment, and how plant cover type affect soil water loss.
“It’s going to keep getting hotter and parks can be a refuge from the heat. But exactly how many degrees can they cool the air? And what should we plant to maximize this cooling?” said co-author Diane Pataki, professor of biology at the U. “It’s getting easier and cheaper to measure temperature all over parks and neighborhoods, and we’re going to need this information to make good decisions about future park designs.”
Story Source:
Materials provided by University of Utah. Original written by Lisa Potter. Note: Content may be edited for style and length.
Novel discoveries in preventing epileptic seizures

A team of researchers from the Florida State University College of Medicine has found that an amino acid produced by the brain could play a crucial role in preventing a type of epileptic seizure.
Temporal lobe epileptic seizures are debilitating and can cause lasting damage in patients, including neuronal death and loss of neuron function.
Sanjay Kumar, an associate professor in the College of Medicine’s Department of Biomedical Sciences, and his team are paving the way toward finding effective therapies for this disease.
The research team found a mechanism in the brain responsible for triggering epileptic seizures. Their research indicates that an amino acid known as D-serine could work with the mechanism to help prevent epileptic seizures, thereby also preventing the death of neural cells that accompanies them.
The team’s findings were published in the journal Nature Communications.
The temporal lobe processes sensory information and creates memories, comprehends language and controls emotions. Temporal lobe epilepsy (TLE) is the most common form of epilepsy in adults and is not improved with current anti-epileptic medications.
“A hallmark of TLE is the loss of a vulnerable population of neurons in a particular brain region called the entorhinal area,” Kumar said. “We’re trying to understand why neurons die in this brain region in the first place. From there, is there anything that we can do to stop these neurons from dying? It’s a very fundamental question.”
To help further understand TLE pathophysiology, the Kumar lab studies underlying receptors in the brain. Receptors are proteins located in the gaps, or junctions, between two or more communicating neurons. They convert signals between the neurons, aiding in their communication.
Kumar and his team discovered a new type of receptor that they informally named the “FSU receptor” in the entorhinal cortex of the brain. The FSU receptor is a potential target for TLE therapy.
“What’s striking about this receptor is that it is highly calcium-permeable, which is what we believe underlies the hyperexcitability and the damage to neurons in this region,” Kumar said.
When FSU receptors allow too much calcium to enter neurons, TLE patients experience epileptic seizures as neurons become overstimulated from the influx. The overstimulation, or hyperexcitability, is what causes neurons to die, a process known as excitotoxicity.
The research team also found that the amino acid D-serine blocks these receptors to prevent excess levels of calcium from reaching neurons, thereby preventing seizure activity and neuronal death.
“What’s unique about D-serine, unlike any other drugs that are out there, is that D-serine is made in the brain itself, so it’s well-tolerated by the brain,” Kumar said. “Many medications that deal with treating TLE are not well-tolerated, but given that this is made in the brain, it works very well.”
With assistance from Michael Roper’s lab in the FSU Department of Chemistry and Biochemistry, the research team found that D-serine levels were depleted in epileptic animals, indicating that TLE patients may not produce D-serine like they should.
“The loss of D-serine essentially removes the brakes on these neurons, making them hyperexcitable,” Kumar said. “Then, the calcium comes in and causes excitotoxicity, which is the reason why neurons die. So, if we provide the brakes — if we provide D-serine — then you don’t get that loss of neurons.”
Kumar’s research points to neuroinflammation as the cause for diminished D-serine levels in the entorhinal cortex of the brain. D-serine is typically produced by glial cells, but neuroinflammation experienced as part of TLE causes cellular and molecular changes in the brain that can prevent it from being produced.
The next step in exploring D-serine as a viable therapy is investigating potential administration techniques.
“We have to find creative ways to administer D-serine to that particular region of the human brain,” Kumar said. “Getting it to that right place is the challenge. We have to look at what effect it has when administered locally to that region of the brain compared to systemically through an IV, for example.”
TLE often results from an injury such as a concussion or other traumatic brain injury. When administered to the appropriate region, D-serine has been shown to work in preventing the secondary effects of such an injury.
“A pie-in-the-sky type idea is a hypothetical scenario where you were to have a nebulizer, or have people inhale D-serine, go play football, and if they experience a concussion, no neurons would be lost because the D-serine would provide a sort of cushion just in case there is a traumatic brain injury that can lead to loss of neurons in the temporal lobe,” Kumar said.
“There are some very interesting questions to ask and solve,” he added. “The important thing is that we’ve outlined the basic bread-and-butter mechanisms of why D-serine works. What we’ve established is the discovery of the receptors, discovery of the antagonist for these receptors (D-serine), how it works and how to prevent the emergence of TLE. The mechanisms and pathophysiology are as relevant to the animal model as they are to human beings, and that’s where the excitement lies.”
Redefining Your Roles

You have many roles to play in life, such as various job to perform, being someone’s relationship partner, and being a a personal growth explorer.
That there may be gaps, however, in the roles you identify, and you may want to devise a new role to cover a gap.
Look especially for areas where you’ve been procrastinating or getting weaker results than you’d like. Do you have an appropriate role for that area? Have you chosen a suitable label for the role that you like?
Identity Encourages Behavior
Note that identity supports and reinforces behavior, as noted in the recent Be a Voter post. You’re more likely to succeed in making a behavior change if you seek to adopt an identity change to align with your new behavior.
If you’re not exercising regularly, for instance, could it be because you lack a proper role to support this behavior?
One role could be runner. Another could be yogini. A runner runs, and a yogini does yoga. If you want to call yourself a runner, you’ve got to run; otherwise you can’t honestly claim the label.
I like using the athlete label. It’s good role that encourages me to exercise in a more balanced way than runner. Athlete works as a good long-term label. It encourages me to keep growing, exploring, and challenging myself in this area of life.
Sometimes labels have interesting side effects. By thinking of myself as an athlete instead of as just a guy who exercises, I buy better running shoes and exercise clothes because it fits the role. This role helps me see exercise as a long-term pursuit worthy of decent financial support.
Another label that works well for me is vegan. Some people prefer plant-based, which labels the behavior but not the role. Consequently, plant-based is significantly weaker in terms of identity – it’s a label for wannabes and approval seekers. It’s better to lay claim to the vegan role and to not be so timid about it. The identity framing of being vegan is stronger than just calling yourself a plant-based person. Vegan is a lifestyle. My yard is plant-based.
What labels do you use for your health and fitness roles? How are they working for you?
Adopting New Roles for Growth
In addition to tweaking and improving your existing roles and labels, you can also add new ones.
For instance, if you want to really get into music or writing, start labeling yourself a musician or writer. If you want to get serious about coaching, don’t just do coaching – be a coach!
Become that which you want to embody. Create a role for an empowering behavior pattern.
Recently I felt a desire to improve at prioritizing and balancing various projects. Using labels like blogger or entrepreneur don’t help much in this area, so I added a new role to encourage more attention on this skill set: the role of manager.
Previously I didn’t think of myself as a manager, but I do have a lot to manage, and I like the idea of improving my skills to the point where I can genuinely think of myself as a highly effective manager. So this role has a positive association for me – it’s a path of growth.
Note that labels are very personal though. You might dislike a label that works exceptionally well for me. That’s fine. Your invitation is to pick the roles and labels that motivate you.
If a label doesn’t motivate you to engage with some area of life, dump that label, and pick a different one. Sometimes you have to test a few different labels to find one that actually motivates you.
Be careful as well to pick roles that allow room for growth. A good role helps you stretch. A bad role cages you. Take a look at your existing roles. Are there any that you’ve outgrown?
What new roles could you add to your life to remind you to invest in areas that you’ve been neglecting?
Good roles are invitations. They entice you to do some character building in new directions. A good role encourages you to make positive behavioral changes to align with it and to stay aligned. By reminding yourself of the role, you have a shortcut to remember the behaviors you want to adopt.
Covid 19: Care home visitor scheme to be piloted in England
People could see loved ones regularly in trial, if they are tested for Covid and wear PPE.




