Having the option of a nationwide shutdown is like a “nuclear deterrent”, the prime minister says.
Category Archives: Mind Building
Coronavirus: Are mutations making it more infectious?
While there have been thousands of changes to the virus only one is seen as possibly altering its behaviour.
Leaning Into Meaning

A purposeful life and career path doesn’t usually show up all at once. You create it over time by incrementally leaning into experiences that feel more meaningful and purposeful. It’s a lifetime pursuit.
Disappointment is your friend here. Where have you been dissatisfied with some part of your life that wasn’t meaningful enough? Identify where you fell short. Then basically invite more of the opposite into your life.
Here are some personal examples.
At one point I felt disappointed that my business wasn’t purposeful enough. I started out by creating arcade style shoot-em-up games. That was fun and interesting for a while, but eventually I felt that the games didn’t provide much real benefit to people other than some temporary entertainment value. This gave me a letdown feeling, which I didn’t like. My response was to lean into developing and publishing more cerebral games that involved solving challenging mental puzzles. It felt more purposeful to give people a good mental workout and to challenge myself more as a game designer. My satisfaction in running the business increased as I made this shift. And the feedback I received from players showed me that they appreciated this change as well. This helped me see that pursuing more meaning and purpose, which are really feelings within myself, could also create wins for other people.
Eventually I grew less satisfied with the whole field of entertainment software. Even giving people a mental challenge wasn’t enough after a while. Once I had a taste of purpose, I wanted to do more for people. So I began exploring other outlets for contribution on the side for free, such as speaking at conferences and writing articles to share knowledge and insights. These activities felt fulfilling and meaningful, so I gradually did more of them. About five years later, this led to a big career change from game development to personal development work. I wanted to invest more time and energy in the direction of greater meaning and purpose.
Another shift in meaning happened in my personal life many years prior. At some point I started to see that my food choices weren’t the greatest. Eating the standard American diet felt dissatisfying. I sensed I could do better, but I wasn’t sure how. I soon leaned into experimenting with vegetarianism and then veganism. That felt way more meaningful, and it changed many of my internal frames and relationships. I thought differently about food, animals, human beings, and more. These changes helped me explore a different ethical alignment compared to what I grew up with. This was among the most meaningful direction changes of my entire life. I feel so much better about myself as a vegan than I did in my pre-vegan years – even after 23+ years, it still feels powerfully purposeful and never grows stale. So consider that finding meaning can be as basic as reconsidering what you put on your plate each day.
Another shift happened when I felt alone and isolated in my business life. I was also getting frustrated with trying to figure out so many aspects of business on my own. After five years of sinking into debt, I was also feeling pressured by the lack of results. I wanted better results, more actual accomplishment, and more social engagement with other people, especially other entrepreneurs. I grew tired of only interacting with job-wielding friends who couldn’t relate to my challenges or desires to run my own business. So I started participating and then volunteering in a software trade association. That connected me with other entrepreneurs, and I quickly made many smart and successful friends. This social expansion phase lasted for years, and these were some of my best years of growth – definitely more meaningful than what came before. The tricky part was being willing to open up, explore, and seek help and advice from others with more experience. I had to go back into student mode.
Yet another way to amp up the meaning is to identify a fear or zone of resistance and decide to conquer it. A big one for me was public speaking. Getting into Toastmasters for six years was a delightful experience – super rich in meaning and purpose. It felt especially meaningful to do my first 3-day live event for 115 people five years after I joined Toastmasters – at Harrah’s Hotel in the middle on the Las Vegas Strip. To amplify the meaning even more, that’s where I met my now-wife Rachelle.
One of the richest sources of meaning in my life comes from questioning the nature of reality and exploring my relationship with reality. This started in my teenage years, when I began having major doubts about my religious upbringing, including 12 years of Catholic school. Religious dogma wasn’t fulfilling or meaningful to me, so I began exploring other beliefs and perspectives to replace it. Trying to have a relationship with “God” felt meaningless and hollow… and also like I was constantly under the scrutiny of some judgmental deity. Dumping this model was difficult at first, especially due to feeling cut off socially, but in the long run this shift really improved my sense of meaning and purpose in life. When other people’s paradigms are renting too much space in your head, you may find more meaning in exploring and developing your own models.
We often have to abandon what’s unfulfilling and disappointing before we can see where we’ll land. We don’t necessarily have to land anywhere specific either. A journey of exploration can be way more meaningful than a dissatisfying starting point. So a good heuristic is to just move away from whatever disappoints you. If the meaning isn’t there, head elsewhere.
It’s actually meaningful to move away from what isn’t meaningful. If you can’t see the new meaningful stuff you’d love to invite in, put your attention on purging the non-meaningful clutter from your life first. Purging is meaningful.
Letting go of misalignments is especially hard to do with intimate relationships. When my first wife and I separated after 15 years together (11 of them married), it was tough, like jumping into a void. But the fulfillment just wasn’t there, and it didn’t make sense to continue investing in the relationship as it was. I found the meaning and purpose flowing into my life relatively quickly afterwards, but it’s hard to make those kinds of shifts unless you trust that if you seek greater meaning and purpose, you’ll find it. More meaning is possible – you just have to be willing to go for it.
Even in relatively mundane matters, I still like to move towards greater purpose, such as by exploring different business models to find approaches that feel aligned. If my projects aren’t meaningful enough, it’s harder to be productive and to enjoy my work. It’s important to know that I’m doing work that’s making a difference for people and that I’m not just spinning my wheels. I like moving towards greater forms of contribution and ripples.
Meaning is a moving target. What feels meaningful one year may start feeling hollow the next year. I think that’s because meaning and growth go hand-in-hand. Growth experiences feel more purposeful than maintenance activities.
There are so many interesting directions to seek greater meaning. You can face fears. You can turn towards more contribution. You can shift to more creative work. You can lean towards teamwork or leadership. You can build a variety of interesting skills. You can experiment and explore, delving into new and unfamiliar aspects of life. You can ask big questions about the nature of reality and seek to build better philosophical models. You can look for really great friends and intimate relationships. You can seek out interesting mentors and mastermind groups. You can look into areas of shame or guilt to unlock forgiveness and self-acceptance.
What you can’t do is settle for a life that doesn’t feel meaningful or purposeful. Settling doesn’t work. So if your life isn’t flowing with meaning, stop doing what you’re doing – you can’t continue along that path. Just declare the old path as dead, and accept that it’s time to make some changes.
Perhaps my greatest desire for you is to help you unlock and explore a life rich in meaning, purpose, and fulfillment. I want you to be happy. I want you to enjoy high levels of motivation most days. I want you to really like and appreciate the life you’re living. I want you to be resilient, flexible, and adaptable, so you can find meaning even in life’s turbulent times. I want you to face your fears, build your creative skills, and grow stronger.
I’d love for you to stretch yourself to have fascinating experiences and relationships and not be so concerned with other people’s opinions of you. I’d love for you to become an example for others in your life, so you can inspire more people to seek meaning and purpose. I want you to shoot for full matches instead of settling for partial matches. I know you’re capable of this. I expect that if you keep leaning in this direction, you’re going to enjoy wild success – it’s just a matter of time.
Do your best to accept that meaning and purpose won’t stand still. Meaning will keep dancing around, teasing and taunting you as you chase it. Embrace the chase – this alone will help you create a very interesting and worthwhile life.
Scientists achieve major breakthrough in preserving integrity of sound waves
In a breakthrough for physics and engineering, researchers from the Photonics Initiative at the Advanced Science Research Center at The Graduate Center, CUNY (CUNY ASRC) and from Georgia Tech have presented the first demonstration of topological order based on time modulations. This advancement allows the researchers to propagate sound waves along the boundaries of topological metamaterials without the risk of waves traveling backwards or being thwarted by material defects.
The new findings, which appear in the journal Science Advances, will pave the way for cheaper, lighter devices that use less battery power, and which can function in harsh or hazardous environments. Andrea Alù, founding director of the CUNY ASRC Photonics Initiative and Professor of Physics at The Graduate Center, CUNY, and postdoctoral research associate Xiang Ni were authors on the paper, together with Amir Ardabi and Michael Leamy from Georgia Tech.
The field of topology examines properties of an object that are not affected by continuous deformations. In a topological insulator, electrical currents can flow along the object’s boundaries, and this flow is resistant to being interrupted by the object’s imperfections. Recent progress in the field of metamaterials has extended these features to control the propagation of sound and light following similar principles.
In particular, previous work from the labs of Alù and City College of New York Physics Professor Alexander Khanikaev used geometrical asymmetries to create topological order in 3D-printed acoustic metamaterials. In these objects, sound waves were shown to be confined to travel along the object’s edges and around sharp corners, but with a significant drawback: These waves weren’t fully constrained — they could travel either forward or backward with the same properties. This effect inherently limited the overall robustness of this approach to topological order for sound. Certain types of disorder or imperfections would indeed reflect backwards the sound propagating along the boundaries of the object.
This latest experiment overcomes this challenge, showing that time-reversal symmetry breaking, rather than geometrical asymmetries, can be also used to induce topological order. Using this method, sound propagation becomes truly unidirectional, and strongly robust to disorder and imperfections
“The result is a breakthrough for topological physics, as we have been able to show topological order emerging from time variations, which is different, and more advantageous, than the large body of work on topological acoustics based on geometrical asymmetries,” Alù said. “Previous approaches inherently required the presence of a backward channel through which sound could be reflected, which inherently limited their topological protection. With time modulations we can suppress backward propagation and provide strong topological protection.”
The researchers designed a device made of an array of circular piezoelectric resonators arranged in repeating hexagons, like a honeycomb lattice, and bonded to a thin disk of polylactic acid. They then connected this to external circuits, which provide a time-modulated signal that breaks time-reversal symmetry.
As a bonus, their design allows for programmability. This means they can guide waves along a variety of different reconfigurable paths, with minimal loss. Ultrasound imaging, sonar, and electronic systems that use surface acoustic wave technology could all benefit from this advance, Alù said.
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Materials provided by Advanced Science Research Center, GC/CUNY. Note: Content may be edited for style and length.
Enhanced water repellent surfaces discovered in nature
Through the investigation of insect surfaces, Penn State researchers have detailed a previously unidentified nanostructure that can be used to engineer stronger, more resilient water repellent coatings.
The results of this research were published today (July 17) in Science Advances.
With an enhanced ability to repel droplets, this design could be applied to personal protective equipment (PPE) to better resist virus-laden particles, such as COVID-19, among other applications.
“For the past few decades, conventionally designed water repellent surfaces have usually been based on plants, like lotus leaves,” said Lin Wang, a doctoral student in the Department of Materials Science and Engineering at Penn State and the lead author of the paper.
Classical engineering theories have used this approach to create superhydrophobic, or water repellent, surfaces. Traditionally, they are manufactured with low solid fraction textures, which maintain an extremely thin layer of air above a low density of microscopic, hair-like nanostructures, which the researchers liken to an air hockey table.
“The reasoning is if the droplet or object is floating on top of that air, it won’t become stuck to the surface,” said Tak-Sing Wong, the Wormley Early Career Professor of Engineering, associate professor of mechanical and biomedical engineering and Wang’s adviser.
Since it works effectively, human-made coatings tend to mimic the low density of these nanostructures.
However, this paper details an entirely different approach. When examining surfaces like the eye of a mosquito, body of a springtail or the wing of a cicada under high resolution electron microscopes, Wang found that the nanoscopic hairs on those surfaces are more densely packed, referred to in engineering as high solid fraction textures. Upon further exploration, this significant departure from plants’ structure may imbue additional water repelling benefits.
“Imagine if you had a high density of these nanostructures on a surface,” Wang said. “It could be possible to maintain the stability of the air layer from higher impact forces.”
This could also mean the more densely packed structures may be able to repel liquid that is moving at a higher speed, such as raindrops.
While the design concept is new to humans, the researchers theorize this nanostructure boosts the insect’s resiliency in its natural environment.
“For these insect surfaces, repelling water droplets is a matter of life and death. The impact force of raindrops is enough to carry them to the ground and kill them,” Wang said. “So, it is really important for them to stay dry, and we figured out how.”
With this knowledge gleaned from nature, the researchers hope to apply this design principle to create next generation coatings. By developing a water repellent surface that can withstand faster moving and higher impact droplets, the applications are abundant.
From small, flying robotic vehicles, such as the drones that Amazon hopes to deliver packages with, to commercial airliners, a coating that can emulate these insect surfaces could provide increased efficiency and safety.
However, in light of the COVID-19 pandemic, researchers have since realized this knowledge could have an additional impact on human health.
“We hope, when developed, this coating could be used for PPE. For example, if someone sneezes around a face shield, those are high velocity droplets. With a traditional coating, those particles could stick to the surface of the PPE,” Wong said. “However, if the design principles detailed in this paper were adopted successfully, it would have the ability to repel those droplets much better and potentially keep the surface germ-free.”
As seen in this work, the Wong Laboratory for Nature Inspired Engineering draws insights from biological phenomena to make humanity’s innovations better and more effective.
“While we didn’t imagine that application at the beginning of this project, COVID-19 made us think about how we can use this design principle to benefit more people,” Wong said. “It’s up to us as engineers to take these discoveries and apply them in a meaningful way.”
The next step for this work will be developing a large scale, cost effective method that can manufacture a coating to mimic these properties.
“In the past, we didn’t have an effective surface that could repel high speed water droplets,” Wong said. “But the insects told us how. There are so many examples like this in nature; we just need to be learning from them.”
This research was funded by the National Science Foundation, the PPG Foundation, the Wormley Family Early Career Professorship, the Humanitarian Materials Initiative Award sponsored by Covestro and the Materials Research Institute at Penn State. Additional contributors include Ruoxi Wang, an undergraduate alumna, and Jing Wang, a doctoral graduate, both in the Department of Mechanical Engineering.
Health24.com | Exercise might make breast milk’s goodness even better
- Babies who receive a certain compound when breastfed are less likely to experience chronic illness later in life
- This compound is called 3SL and is present in the milk of mothers who get enough exercise
- If 3SL can be isolated, it could be included in infant formula or supplements to benefit babies
Exercise is part of a healthy lifestyle, but a new study suggests it also increases the amount of a beneficial compound called 3SL in the breast milk of both humans and mice.
Based on that, researchers think that its benefits to babies could last for decades, potentially making them less likely to experience such chronic illnesses as obesity, type 2 diabetes and heart disease as they age.
“As long as they were given 3SL during their nursing period, they were protected as they aged,” said Kristin Stanford, who led the mouse portion of the study at Ohio State University’s Wexner Medical Center. “In the absence of any self-intervention, this has absolutely provided a really strong protective effect.”
Though past studies have shown the benefit of maternal exercise to offspring, this study begins to answer the question of why, Stanford said.
The more steps, the better
The human side of the research was led by Aline Andres at Arkansas Children’s Nutrition Center and included 150 pregnant and postpartum women who used activity trackers to count their steps. The women then provided samples of breast milk, which researchers analysed.
Mothers whose trackers had recorded even a moderate number of steps showed a greater amount of 3SL in their breast milk, without considering exercise intensity. And more steps showed even greater levels of 3SL in the women.
Andrea Berardi was one of those women. The Ohio resident has always enjoyed exercise, running marathons and doing deep-stretch yoga classes, so continuing to stay active during pregnancy came naturally. Now the mom of a 6-month-old daughter, she joined the study right after her daughter was born.
Though Berardi initially thought she would breastfeed her daughter for six months, her goal now is one year. To think that what she’s doing now could enhance her daughter’s health for years to come is amazing, she said.
“So many people want to give their children the best step forward and do everything that’s best for them,” Berardi said. “Anything to help her bypass those major issues in her medical charts, that’s obviously a goal of mine.”
Improved glucose metabolism
Stanford was thrilled to see the human findings mirrored what her team saw in mice.
“It was really exciting for us to have them do the study in a totally different institution and see the same thing that we had seen in mice that they were seeing in humans,” said Stanford, who is an associate professor of physiology and cell biology at Ohio State’s Dorothy M. Davis Heart and Lung Research Institute.
The research was published on 29 June in the journal Nature Metabolism and also included scientists from the University of California, San Diego, and the Joslin Diabetes Center in Boston.
In mice, researchers found the offspring of those who exercised had reduced fat mass or body weight, as well as improved glucose metabolism, Stanford said. When other mouse pups were given the breast milk of the exercise-trained mice, they showed these same benefits.
“This showed that the milk is definitely an important factor in that,” Stanford said. “It was really enough to contribute to these overall metabolic effects.”
Even when the mouse pups were fed a high-fat diet later, they still had improved metabolism, cardiac function and body composition. The increased 3SL in breast milk for moms who were more active held true, even if the moms were overweight.
‘Breast milk is remarkable’
“It didn’t really matter what your starting BMI [body mass index] was or your starting body weight, as long as you were moving, we saw these effects,” Stanford said.
“If something as simple as increasing your steps per day while you’re pregnant can protect your child from some of these things or even have a minimal effect on how they develop in a positive way, I think that the implications for public health can be pretty dramatic,” Stanford added. But the study could not prove that exercise actually caused 3SL levels to rise.
Researchers also are examining whether they can isolate 3SL for potential future inclusion in infant formula or infant supplements.
Breast milk is remarkable, said Connie Diekman, a food nutrition consultant in St. Louis.
“The validation of this study is what we have long said, that breast is best,” Diekman said. “It is that foundation that it lays for the rest of life that is so vitally important and that we don’t fully understand.
“It appears even if a mom can do it for six weeks or two months, that infant gets a very significant benefit for the rest of their lives,” she added.
For mothers who may not be able to breastfeed or who choose not to, “you still can provide your infant a well-balanced, healthful eating plan,” Diekman said.
Image credit: iStock
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Researchers create a roadmap to better multivalent batteries
Lithium-ion batteries are recognized for their high energy density in everything from mobile phones to laptop computers and electric vehicles, but as the need for grid-scale energy storage and other applications becomes more pressing, researchers have sought less expensive and more readily available alternatives to lithium.
Batteries using more abundant multivalent metals could revolutionize energy storage. Researchers review the current state of multivalent metal-ion battery research and provide a roadmap for future work in Nature Energy, reporting that the top candidates — using magnesium, calcium, zinc and aluminum — all have great promise, but also steep challenges to meet practical demands.
“In this review, we clarify the key strengths as well as common misconceptions of multivalent metal-based batteries,” said Yan Yao, Cullen College of Engineering associate professor of electrical and computer engineering at the University of Houston and co-corresponding author of the paper. “Multivalent metal-ion batteries are better viewed as alternative solutions for large-scale energy storage than as a direct competitor to lithium-based batteries in the race toward ever-rising energy density targets.”
Researchers also examined the growth behavior of metal anodes. While magnesium is a promising material, Yao said it is important to note that it is not guaranteed to plate universally in dendrite-free morphology. “It only does so in selected electrolyte solutions where there are no side reactions, the active metal surface is free of passivation, and the coulombic efficiency of magnesium plating?stripping is close to unity,” he said.
Yao is also a principal investigator with the Texas Center for Superconductivity at UH (TcSUH).
Yanliang “Leonard” Liang, a research assistant professor in the Department of Electrical and Computer Engineering at UH and co-first author, said the paper’s review of existing cathode materials also offers new insights. “We also discuss design strategies to enable genuine multivalent metal-ion-based energy storage materials with competitive performance,” he said.
Researchers’ key points include:
- Concerns about the availability and cost of lithium have prompted interest in alternative battery technologies that use more abundant elements with the potential for higher energy density and enhanced safety. Prime candidates include magnesium, calcium, zinc and aluminum, all of which are known as multivalent metals, or metals with multiple valence electrons to give
- These multivalent metal-ion batteries share many similarities in working principles with lithium-ion batteries, suggesting they could be swiftly adopted by industry
- Previous assessments of the anticipated energy density of these batteries often considered only the multivalent metal anode — merely one of the two electrodes in a battery — which tends to reach misleading conclusions. The researchers have provided a reassessment of the energy density based on both anode and cathode, aiming to better position these batteries in the energy storage landscape
- Direct use of metals as anodes is an important aspect for the safety and energy density promises of these batteries, but there are uncertainties surrounding the viability of these anodes
- Electrolyte solutions and understanding of the associated interfacial phenomena are improving but still far from established
- And finding good cathode materials requires considerations that are uncommon in traditional battery studies. The ion storage mechanism of multivalent battery cathodes is much more complicated than its lithium-ion counterpart.
- Misinterpretation of the cathode chemistry is surprisingly widespread in the literature as a result
The researchers also issued a list of recommendations to ensure future research is squarely directed at improving the batteries, including:
- Gaining a better understanding of the growth behavior of the metal anodes, a critical step in realizing the purported safety promises over lithium-ion batteries
- Practices to properly assess the compatibility of metal anodes with electrolyte solutions and the effectiveness of protection coatings
- Procedures and techniques to correctly interpret the ion storage mechanism at the cathode
- Approaches to design better cathode materials
A table comparing the state-of-the-art components — metal anode, electrolyte and cathode materials — for batteries based on each of the multivalent metal elements that could potentially replace lithium found that although some are further along than others, none of the options are ready for commercialization.
Yao’s research group has focused on materials chemistry and design of magnesium and other multivalent metal batteries; he has published widely in top journals.
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Materials provided by University of Houston. Original written by Jeannie Kever. Note: Content may be edited for style and length.
Cannabis shows potential for mitigating sickle cell disease pain
Cannabis appears to be a safe and potentially effective treatment for the chronic pain that afflicts people with sickle cell disease, according to a new clinical trial co-led by University of California, Irvine researcher Kalpna Gupta and Dr. Donald Abrams of UC San Francisco. The findings appear in JAMA Network Open.
“These trial results show that vaporized cannabis appears to be generally safe,” said Gupta, a professor of medicine on the faculty of UCI’s Center for the Study of Cannabis. “They also suggest that sickle cell patients may be able to mitigate their pain with cannabis — and that cannabis might help society address the public health crisis related to opioids. Of course, we still need larger studies with more participants to give us a better picture of how cannabis could benefit people with chronic pain.”
Opioids are currently the primary treatment for the chronic and acute pain caused by sickle cell disease. But the rise in opioid-associated deaths has prompted physicians to prescribe them less frequently, leaving sickle cell patients with fewer options.
The double-blind, placebo-controlled, randomized trial was the first to employ such gold-standard methods to assess cannabis’s potential for pain alleviation in people with sickle cell disease. The cannabis used in the trial was obtained from the National Institute on Drug Abuse — part of the National Institutes of Health — and contained equal parts of THC and CBD.
“Pain causes many people to turn to cannabis and is, in fact, the top reason that people cite for seeking cannabis from dispensaries,” Gupta said. “We don’t know if all forms of cannabis products will have a similar effect on chronic pain. Vaporized cannabis, which we employed, may be safer than other forms because lower amounts reach the body’s circulation. This trial opens the door for testing different forms of medical cannabis to treat chronic pain.”
Twenty-three patients with sickle cell disease-related pain completed the trial, inhaling vaporized cannabis or a vaporized placebo during two five-day inpatient sessions that were separated by at least 30 days. This allowed them to act as their own control group.
Researchers assessed participants’ pain levels throughout the treatment period and found that the effectiveness of cannabis appeared to increase over time. As the five-day study period progressed, subjects reported that pain interfered less and less with activities, including walking and sleeping, and there was a statistically significant drop in how much pain affected their mood. Although pain levels were generally lower in patients given cannabis than in those given the placebo, the difference was not statistically significant.
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Materials provided by University of California – Irvine. Note: Content may be edited for style and length.
Coronavirus: Rochdale introduces new Covid-19 measures
The council is urging residents to follow extra precautions to avoid a local lockdown.


