When a Virus Derails Your Plans

This will be a quick add-on for the recent post on framing the coronavirus.

Obviously this situation has derailed many people’s plans, some more than others.

So how do you frame a situation like this where reality seriously derails your plans?

First off, reality can do that, as it’s obviously demonstrating right now. This is true whether you use an objective or subjective framing. The simulation doesn’t have to obey your intentions. It has a mind of its own.

This is why I like to view intentions and goals as offers to reality. Reality gets to respond in kind. It can accept my offers, reject my offers, or counter my offers. (We explored this framing in depth in the Submersion course.)

One of my goals (i.e. offers) for this year involved taking my character in the direction of some social expansion locally, as I’ve blogged about earlier. Two direct actions I took included joining a local meetup group and a new local fitness studio that does group classes, both of which happened in February.

So I was able to lean in with action, and it was going nicely for a few weeks. Then this virus situation exploded and of course took my plans with it. Social distancing is pretty much the opposite of what I’d intended for the months ahead.

So what gives? Do I treat this as a smackdown from reality?

Not at all. It’s a response from reality. And if I don’t understand it, I can ask, which in this case I did. I often dialog aloud with reality, and I speak aloud what I think its response is. Or sometimes I do this in the form of journaling.

When I asked why the change of plans, the answer that came through was pretty straightforward. I got a taste of my intention for a few weeks, enough to validate that it is indeed a direction I want to keep pursuing. The way I was pursuing this social expansion was working nicely too.

However, reality’s response is that it’s not time yet for the full intention to manifest just yet. It’s time for me to attend to other aspects of life for the next several weeks or possibly months. Reality’s directive is to also attend to a bunch of other tasks that aren’t social in nature.

The details don’t really matter in this case, but the direction was to focus on some other items first and clear those out. These are other projects that are pretty well-defined, some business and some personal, so I could finish them and move them off my plate fully. That would lighten up my plate and allow more room for social expansion activities when the time is right. Think of it like a spring cleaning of my other projects.

I can see and accept the wisdom of this. While the social expansion that I was engaging in seemed to be going well, I still have a lot on my plate, so I had to be pretty minimalist about the new direction to keep my life in balance. It would be nice to have some extra capacity, and that can happen if I clear out several more completable projects first and then revisit the social expansion later this year.

So while initially I was a bit disappointed that my plans seemed to be derailed, I can see that there may be intelligent reasons for it. So I’m good with accepting reality’s counter-offer in this case, which includes becoming a social minimalist for the time being.

Now clearly there’s a lot more to framing this situation that goes way beyond my little social expansion goal, but I just wanted to share this quick update to demonstrate the idea of receiving reality’s response and dialoging a bit to understand it better.

And if I didn’t like reality’s counteroffer in this case, I could have made another counteroffer of my own, and then reality could have given me its response to that. So there can be some back and forth negotiation if you’d like. What’s most important is to preserve trust in your relationship with reality, regardless of how it responds.

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Coronavirus: Do face masks actually work?

With face masks in high demand, we look at whether they really can protect people from the virus.

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Coronavirus: Mass gatherings could be banned in UK from next week

A government source says ministers are drawing up plans to ease the burden on emergency services.

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Statins: Should you be on one?

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Coronavirus: Europe now epicentre of the pandemic, says WHO

More cases are now reported every day in Europe than in China at its peak, the WHO says.

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Alzheimer’s and an unusual molecular chaperone

Among the hallmarks of Alzheimer’s disease are the Alzheimer fibrils: deposits of the protein tau, which accumulate in nerve cells in the form of fibres and disrupt communication between nerve cells. But how does this fibre formation take place? Why do such harmful deposits develop from the originally useful protein tau, which normally stabilizes cells? This question was addressed by a team of researchers from the University of Konstanz and Utrecht University (Netherlands), led by Konstanz chemist Professor Malte Drescher. Using structural analyses, the researchers brought to light a surprising biochemical mechanism in which a molecular chaperone — a helper protein — plays an unusual role.

Unlike most other proteins, tau does not have a clearly defined structure: Tau is an “intrinsically disordered protein” that can take many shapes. “We can imagine it like a rope: it can be sometimes elongated, sometimes bent, sometimes looped,” says Malte Drescher. Despite all the variance, tau tends to assume a characteristically recurved structure, comparable to the shape of a paper clip.

An unusual molecular chaperone

A peculiarity occurs as soon as the chaperone HSP-90 (“Heat Shock Protein 90”) encounters tau. “Normally, it is the job of chaperones to bring newly produced proteins into the correct form. Thus they exert a helper function in the development of protein structure. We were wondering: What might their helper function be in an intrinsically disordered protein such as tau?” summarizes Drescher.

Using structural analyses, Drescher and his team were able to show that the chaperone causes the paper clip conformation of tau to open: It folds the “brackets” of the paper clip outwards. “The area in the middle of the paper clip is thus exposed and made accessible. This area is known to be responsible for aggregation, i.e. for attachment of further tau proteins to the molecule,” explains biophysicist Sabrina Weickert, lead author of the study and a doctoral researcher under Malte Drescher’s supervision. In their unfolded form, tau molecules can therefore be stacked on top of each other with a perfect fit (oligomerization).

“This oligomerization by HSP-90 came as a big surprise,” explains Malte Drescher: “A chaperone is actually responsible for exactly the opposite: It is supposed to bring a protein into a defined form and under no circumstances contribute to the formation of a ‘protein pile’,” says Drescher.

Responsible for Alzheimer’s or secretly a defence mechanism?

Is the presence of the chaperone thus a pre-requisite for the formation of Alzheimer fibrils? Is the chaperone, of all molecules, ultimately the one that causes the development of Alzheimer’s disease? The researchers will pursue this question in further studies. However, Malte Drescher suspects precisely the opposite: “I would argue exactly the other way round: It could even be a trick the body does to prevent Alzheimer’s,” Drescher contemplates. The tau oligomers produced by HSP-90 have one crucial peculiarity: They do not continue to grow to form the typical pronounced Alzheimer fibrils.

“The oligomerization by HSP-90 might possibly be a defence mechanism in which the chaperone forces the tau proteins into the form of small oligomer layers. Although this is not advantageous, it effectively prevents formation of longer, Alzheimer-typical fibrils,” Drescher suggests. Should this assumption prove true, the chaperone would fulfil its stated purpose: In this case, it would prevent the development of long Alzheimer fibrils by making a gambit and binding tau into smaller, less dangerous stacks.

Spin labels

The protein tau is only a few nanometres in size, i.e. a billionth of a metre, and is not visible to the naked eye or light microscopes. Otherwise typical experiments for structure determination such as X-ray structure analysis fail, because tau as an intrinsically disordered protein is so extremely flexible. In order to determine the structural changes of the protein anyway, the researchers therefore resorted to a sophisticated method: They attached tiny probe molecules, “spin labels,” to key positions of the molecule, including the outer “brackets” of the paper clip conformation. “The probes are magnetic and sense each other. We measure the interaction between the probes and can thus determine the distance between their positions,” explains Malte Drescher. In this way, they can indirectly detect the conformation of the molecule and its structural changes.

The series of experiments took place in vitro, with purified tau and HSP-90 molecules in the test tube. “We now want to bring the experiment into the cell in order to observe the biochemical mechanism under the real-world conditions inside a cell,” says Malte Drescher, giving an outlook on future research work. The long-term goal is to better understand the development of Alzheimer’s disease and to find methods to prevent it.

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Materials provided by University of Konstanz. Note: Content may be edited for style and length.

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Ouch: Patients prescribed opioids after tooth extraction report worse pain

The use of opioids to soothe the pain of a pulled tooth could be drastically reduced or eliminated altogether from dentistry, say University of Michigan researchers.

More than 325 dental patients who had teeth pulled were asked to rate their pain and satisfaction within six months of extraction. Roughly half of the study’s patients who had surgical extraction and 39% who had routine extraction were prescribed opioids.

The U-M researchers compared the pain and satisfaction of those who used opioids to those who didn’t.

“I feel like the most important finding is that patient satisfaction with pain management was no different between the opioid group and non-opioid group, and it didn’t make a difference whether it was surgical or routine extraction,” said study co-author Romesh Nalliah, clinical professor and associate dean for patient services at the U-M School of Dentistry.

Surprisingly, patients in the opioid group actually reported worse pain than the non-opioid group for both types of extractions, Nalliah said.

The researchers also found that roughly half of the opioids prescribed remained unused in both surgical and nonsurgical extractions. This could put patients or their loved ones at risk of future misuse of opioids if leftover pills are not disposed of properly.

The findings are scheduled to appear March 13 in JAMA Network Open.

“The real-world data from this study reinforces the previously published randomized-controlled trials showing opioids are no better than acetaminophen and nonsteroidal anti-inflammatory drugs for pain after dental extraction,” said study co-author Chad Brummett, director of the Division of Pain Research and of Clinical Research in the Department of Anesthesiology at Michigan Medicine, U-M’s academic medical center.

Brummett co-directs the Michigan Opioid Prescribing Engagement Network, or Michigan OPEN, which has developed, tested and shared guidelines for the use of opioids in patients with acute pain from surgery and medical procedures.

“These data support the Michigan OPEN prescribing recommendations calling for no opioids for the majority of patients after dental extractions, including wisdom teeth extraction,” he said.

The results have big implications for both patients and dentists, and suggest prescribing practices need an overhaul, Brummett and Nalliah said.

The American Dental Association suggests limiting opioid prescribing to seven days’ supply, but Nalliah believes that’s too high.

“I think we can almost eliminate opioid prescribing from dental practice. Of course, there are going to be some exceptions, like patients who can’t tolerate nonsteroidal anti-inflammatories,” he said. “I would estimate we can reduce opioid prescribing to about 10% of what we currently prescribe as a profession.”

For dentists, many of whom are sole proprietors, this new information means they needn’t worry so much about unhappy patients changing practices if they aren’t prescribed strong opioids. Alternatives such as nonsteroidal anti-inflammatory drugs or acetaminophen appear to control pain better, and patient satisfaction remains high.

Nalliah gives two possible reasons for this. First, dentists may have prescribed opioids in only the toughest cases, which would have resulted in more pain regardless.

“Or alternatively, and this is the reason I tend to accept, is that our study concurs with previous studies that suggest opioids are not the most effective analgesic for acute dental pain,” Nalliah said.

“Dentists are torn between wanting to satisfy patients and grow business and limiting their opioid prescribing in light of the current crisis. I think it’s an extremely liberating finding for dentists who can worry more about the most effective pain relief rather than overprescribing for opioids.”

Dentists account for about 6% to 6.5% of U.S. opioid prescriptions — a relatively small amount. But the study notes that dentists are among the most common prescribers for minors, and for many patients, dental opioid prescriptions are their first exposure.

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Routine surgery in Wales cancelled due to coronavirus

Beds need to be freed up for coronavirus cases in Wales, the health minister says.

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How skin cells embark on a swift yet elaborate death

Skin is our body’s most ardent defender against pathogens and other external threats. Its outermost layer is maintained through a remarkable transformation in which skin cells swiftly convert into squames — flat, dead cells that provide a tight seal between the living portion of the skin and the world outside.

“Throughout our lifetime, squames are continually being shed from the skin surface and replaced by inner cells moving outward,” says Elaine Fuchs, Rockefeller’s Rebecca C. Lancefield Professor, whose lab recently shed new light onto this process. “We’ve identified the mechanism that allows skin cells to sense new changes in their environment and very quickly deploy instructions to drive squame formation.”

Conducted in mice and described in Science, the research also provides insight into how errors in this mechanism might lead to skin conditions like atopic dermatitis and psoriasis.

Like oil and vinegar

The skin’s epidermis consists of an inner layer of stem cells that periodically stop dividing and move outward, toward the body surface. As the cells transit through subsequent layers, they face the increasingly harsh extremes of our environment, like variations in temperature. In the very last step, as they approach the surface, the cells’ nuclei and organelles are suddenly lost in the dramatic transformation into squames.

Felipe Garcia Quiroz, a former postdoctoral fellow in Fuchs’ lab, noticed something odd in the skin cells just before they turn into squames: darkly-stained protein deposits resembling the droplets you would see if you poured oil into vinegar and gave the mixture a good shake.

This phenomenon, called phase separation, occurs when liquids with mismatched properties come together: The oil prefers to be in the company of other oil, so it separates from the water-based vinegar. Phase separation is also thought to take place inside cells, where the equivalent of oil droplets are poorly understood structures that, unlike many other cellular organelles, are not bound by lipid membranes. Quiroz and his colleagues suspected that in skin cells, the dark protein deposits observed, known as keratohyalin granules, form through phase separation and carry molecular messages that, when released, prompt the cells to quickly flatten and die.

To test this idea directly in skin, Quiroz and his colleagues developed a technique to visualize phase separation dynamics without disrupting a cell’s normal processes. They created mice with a phase separation sensor, a biomolecule that emits green light under the microscope when keratohyalin granules form, and then dissipates when the granules disassemble.

With this method, the researchers were able to show that a protein called filaggrin, which is known to be mutated in some skin conditions, plays a key role in granule formation. “If filaggrin is not functioning properly, phase separation fails to occur, skin lacks keratohyalin granules, and the cells can no longer transform in response to environmental triggers,” says Quiroz.

Barrier breakdown

The findings also shed light on the underlying causes of skin conditions linked to mutations in filaggrin. For example, when Quiroz engineered filaggrin proteins mimicking mutations associated with atopic dermatitis, skin cells could no longer form normal granules. “We suspect that this lack of phase separation contributes to defects in building the skin barrier, resulting in the inflamed, cracked skin that is seen in these conditions,” he says.

Fuchs adds that the work might open up entirely new avenues for developing treatments for this and other filaggrin-linked skin diseases.

“Most treatments developed thus far have been focused on suppressing the immune system, but our findings suggest that we should be looking more closely into the barrier itself,” she says.

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How sperm unpack dad’s genome so it can merge with mom’s

A sperm enters an egg, an embryo develops and eventually a baby is born. But back up a second — how does the mother’s half-genome actually merge with the father’s half-genome to form one new human genome? Turns out researchers don’t really know that much about these relatively brief, yet crucial, incipient moments in fertilization.

Researchers at University of California San Diego School of Medicine have discovered that the enzyme SPRK1 leads the first step in untangling a sperm’s genome, kicking out special packing proteins, which opens up the paternal DNA and allows for major reorganization — all in a matter of hours.

The study published March 12, 2020 in Cell.

“In this study, we were simply interested in answering a fundamental question about the beginning of life,” said senior author Xiang-Dong Fu, PhD, Distinguished Professor in the Department of Cellular and Molecular Medicine at UC San Diego School of Medicine. “But in the process we’ve uncovered a step that might malfunction for some people, and contribute to a couple’s difficulty conceiving. Now that we know SPRK1 plays a role here, its potential part in infertility can be further explored.”

Sperm can be up to 20 times smaller than a normal cell in the body. And while sperm carry only half as much genetic material as a regular cell, it needs to be folded and packaged in a special way in order to fit. One way nature does this is by replacing histones — proteins around which DNA is wound, like beads on a necklace — with a different type of protein called protamines.

Fu’s team has long studied SPRK1 for a completely different reason: its ability to splice RNA, an important step that enables the translation of genes to proteins. They previously showed that SPRK1 is over-activated in colon cancer, and they developed inhibitors to dampen the enzyme.

But back in 1999, shortly after Fu published a paper that first described the enzyme’s role in RNA splicing, a research group in Greece noted similarities in the sequence of amino acid building blocks that make up SPRK1 substrates (the proteins upon which the enzyme acts) and protamine. Fu thought about it for years, but didn’t have the expertise and tools to study sperm development. In 2015, Lan-Tao Gou, PhD, was interviewing for a position as postdoctoral researcher when Fu realized that with Gou’s experience in spermatogenesis, he finally had the right person for the job.

“I said to Lan-Tao, let’s do something nobody else is doing. I have a theory and you have the expertise,” Fu said. “So we borrowed the equipment we needed and leveraged the core facilities we have here at UC San Diego.

“And, surprisingly, everything we tried supported our hypothesis — SRPK1 leads a double life, swapping protamines for histones once sperm meets egg.”

According to Fu, SPRK1 most likely started out playing this role in early embryogenesis, then later evolved the ability to splice RNA. In this way, SPRK1 gets to stick around even when it’s no longer needed for embryogenesis.

Fu, Gou and team next want to determine the signals that instruct sperm to synchronize with the maternal genome.

“We have a ton of new ideas now,” Fu said. “And the better we understand every step in the process of spermatogenesis, fertilization and embryogenesis, the more likely we are to be able to intervene when systems malfunction for couples struggling with reproductive issues.”

Story Source:

Materials provided by University of California – San Diego. Original written by Heather Buschman, PhD. Note: Content may be edited for style and length.

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