Health24.com | High blood pressure top risk factor for stroke in young adults

Strokes do not discriminate by age.

They hit when the factors are right – and those factors can be found as frequently in younger adults who have strokes as in an older population, according to a new study.

Stroke is most common in adults 65 and older. But the stroke rate among younger adults has steadily increased over the past two decades, even as the overall incidence of stroke has dipped.

Research being presented this week at the American Stroke Association’s International Stroke Conference in Honolulu tried to determine why. The findings suggest that addressing risk factors as early as possible could be critical in reversing the trend.

In the study, stroke survivors seen at a northern California health care system during a recent 15-year period were grouped by age, ranging from 1 month to 49 years. Researchers compared traditional risk factors for stroke – high blood pressure, diabetes, smoking, obesity and high cholesterol – among survivors and people of similar ages who did not have strokes.

They found the odds of having a stroke increased significantly as people entered their 20s – but only if they had high blood pressure or more than one risk factor.

That chance grew considerably during the next two decades of life.

Having any one risk factor significantly increased the chance for stroke among people in their 30s and 40s, the study found. The risk at that age was found to be 10 times greater if the individual had at least two risk factors.

The findings suggest doctors need to do a better job screening younger patients for stroke risk, said Dr Sharon Poisson, the study’s lead researcher and an associate professor of neurology at the University of Colorado.

“People in their 20s and 30s aren’t typically thinking that high blood pressure or diabetes are things they need to worry about, yet they really do make an impact on stroke risk,” she said.

‘I’m too young for that’

Kelly Fucheck knows this firsthand. She was 32 when she had a stroke.

The daughter of a firefighter and EMT, Fucheck thought she knew the signs of a stroke – and was aware she had several risk factors. She was a smoker and was severely overweight at the time. Still, the morning she woke up with vertigo, vision problems and neck pain, she tried to ignore the problems. She failed to seek medical attention until two days later.

“I know that sounds crazy now, but stroke never crossed my mind at all,” said Fucheck, now 40 and a wellness consultant. “I always associated stroke with the elderly, silver-haired, walking with canes. I never really thought it could happen to someone my age, even though I had health issues. I was just dumbfounded.”

Fucheck’s story is not unusual among younger adults, many of whom associate strokes with their grandparents, said Dr. Carolyn Brockington, director of the Stroke Center at Mount Sinai West and Mount Sinai St. Luke’s hospitals in New York City.

“They think, ‘I’m too young for that,’ when really, we can have a stroke at any age,” she said.

Brockington, who was not involved in the new study, said the findings should urge people to take an active role in their health, especially when they visit the doctor.

“Somebody who has elevated blood pressure shouldn’t be discounted,” she said, “even if the person is younger – and particularly if they have a family history of stroke, or a family history of hypertension.”

Brockington urges young adults to identify their personal risk factors and then work to lower that risk.

“It’s sort of like taking out an insurance policy for yourself on the rest of your life, to have a good quality of life while we’re here.”

Image credit: iStock

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Health24.com | Could a little dagga actually raise men’s fertility?

Forget the mellow slacker image – pot smoking might actually make men more potent.

Men who’ve smoked marijuana appear to have significantly higher sperm concentrations than those who’ve never given it a try, a new study reports.

An observational study

There’s also a potential link between pot use and testosterone, said senior researcher Dr Jorge Chavarro. He’s an associate professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health in Boston.

“With increasing use of marijuana, there was a positive association with serum testosterone levels,” Chavarro said. “More marijuana, higher testosterone levels.”

Couples shouldn’t start smoking marijuana to improve their chances of conception, however.

This was an observational study, and it’s entirely possible that the link between pot and male fertility might run in the opposite direction, Chavarro said.

“We know that men with higher testosterone levels tend to engage in risk-tasking behaviours. The higher your testosterone, the more likely you are to do risky stuff,” like frequent pot smoking, Chavarro said.

Chavarro and his team set out to study the possible effects of pot smoking on male reproduction by observing 662 men enrolled at the Massachusetts General Hospital Fertility Center in Boston between 2000 and 2017.

Higher sperm concentrations

Semen samples were taken from all of the men, and 317 provided blood samples that were analysed for reproductive hormones. The men also filled out a questionnaire about their marijuana use.

Fifty-five% of the men said they’d smoked pot at some point, with 44% saying they were past smokers and 11% reporting they currently toke.

The researchers had hypothesised that marijuana use would be associated with lower semen quality, so they were surprised to learn that pot smokers had higher sperm concentrations.

Current and past marijuana users had average sperm concentrations of 62.7 million sperm per millilitre of ejaculate, while men who had never smoked marijuana had average concentrations of 45.4 million sperm per millilitre.

Only 5% of marijuana smokers had sperm concentrations below 15 million, the World Health Organization’s threshold for “normal” levels. By comparison, 12% of men who never tried marijuana had below-normal sperm levels, the findings showed.

These findings were “unexpected and surprising”, Chavarro said.

“We spent a couple of months doing analysis to figure out if we had done something wrong,” he added. “As far as we can tell, this is what the data is showing. Now the question is: What does it mean?”

Further investigation required

Animal studies have shown that cannabinoid receptors play a part in the male reproductive system, Chavarro said. It could be that marijuana complements or boosts the role played by cannabinoids that are naturally produced within the body.

Or it could just be that guys with higher testosterone levels are more likely to smoke pot, as part of an overall pattern of risk-taking, he suggested.

Dr Norbert Gleicher, medical director and chief scientist at the Center for Human Reproduction in New York City, said “it’s too preliminary” to say whether pot would help or harm a man’s fertility.

“What this study shows is pot smoking doesn’t make you automatically infertile, but there have been studies on pot smoking for many years and there are a good number of studies out there that indeed have reported adverse effects on semen in pot smokers,” Gleicher said.

A difference in fertility potential?

“It requires further investigation, and I would argue those investigations have become more urgent now because pot has become more legalised,” he added.

And pot smokers might not necessarily have a better chance of conception just because their sperm concentrations are higher, said Dr Jennifer Kawwass, medical director of the Emory Reproductive Center in Atlanta.

Although there are more sperm, their quality might be affected by marijuana use in ways that remain undetected.

“It is important to understand that the difference in sperm concentration between light smokers and never-smokers is not necessarily associated with a difference in fertility potential,” Kawwass said.

The new study was published in the journal Human Reproduction.

Image credit: iStock

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Depth

I remember years ago when interest in lifestyle design was surging. Many people were escaping their 9-5 jobs, becoming digital nomads, traveling extensively, exploring open relationships, embracing wild adventures, and stretching the limits of what they could do with their lifestyles.

Some people thrived in those explorations while others quickly burned out. Many who went this route seemed to get a tremendous amount of value from it initially, but soon they began feeling that something was missing.

The results people shared were all over the place, but few people regretted this type of exploration. They usually learned a lot about themselves, and eventually the path was pointing them in a different direction. Soaking up more lifestyle adventures became less important after a while. That was still present for many people, but it wasn’t the most important aspect of life to them anymore.

Many turned in different directions. Some wanted to explore spirituality more deeply. Others wanted more depth in their relationships. Still others wanted to make a mark on the world in a meaningful way.

I’d say that the common pattern was that these people wanted more depth. Up-leveling your lifestyle can be fun for a while, but it tends to feel shallow and repetitive if that’s your primary focus. Even though it can seem really exciting to soak up lots of experiences, in a way it’s like social media applied to the real world. There’s a tendency to get swept up in consumption. Instead of consuming through devices, you head out into the world and consume in-person experiences. Either way, if you overplay the consumption card, life can feel pretty hollow after a while, and you’re likely to crave more depth. You may even begin to dread the lifestyle experiences you once craved because you’ve learned that those experiences won’t fill you up inside.

The way many people approach lifestyle design is often about breadth rather than depth. Add new experiences. Meet new people. Travel to new places. Rinse and repeat.

There’s nothing wrong with this. Breadth is great. But if that’s all you have, most likely you’ll be craving more depth – in your experiences, in your relationships, and in your work.

And of course you don’t need to go the lifestyle design route first in order to crave more depth in life. Perhaps you’ve intuitively recognized that lifestyle changes are unlikely to sufficiently address the depth problem.

What Gives You the Experience of Depth?

Think like an investor. Depth takes time and patience. It requires consistency and clear decisions. It aligns with many of the same qualities that work for investing.

If you want more depth, think about where you’re willing to invest. Where are you willing to plant some roots? In which ares of life are you willing to nurture investments over a long period of time?

Here are some areas of life where people experience depth:

  • Investing in long-term, growth-oriented relationships with friends, family, romantic partners, team members, neighbors, etc.
  • Investing in a long-term career path, business, or creative outlet
  • Building skills to a high level of competence and regularly applying those skills
  • Contributing to the world in ways that feel important and worthwhile
  • Investing in a long-term spiritual practice
  • Investing in home improvements
  • Investing in community service or volunteering
  • Investing in a long-term fitness program
  • Investing in rewarding habits and behaviors

I encourage you to create your own list, and make it more specific. What gives you the experience of depth?

I experience a lot of depth from my creative work. Writing a new article can give me that experience, especially if it helps me think more deeply about a topic. I know that when I’m craving a deeper experience, writing is one way to get there. Publishing what I write can also be a pathway to connecting with people more deeply when they resonate with the work.

Another way I experience depth is through certain forms of exercise like running. Going for a morning run helps me feel connected to the earth, to nature, and to my body. If I try a new type of exercise, I usually don’t experience the same level of depth. But since I’ve been running for decades, that investment takes me deeper into a feeling of connectedness, including with my own past.

I also experience greater feelings of depth when I invest in connecting with people who care about what I care about. If I spend time with people who have priorities that don’t resonate with me as much, the experience tends to feel less investment-worthy and more like a one-off experience, even if the interactions are pleasant.

Addictions and other unwanted behaviors can serve as substitutes for depth. A long-term addiction is still an investment. Some people invest in substances or habits that may have negative side effects, but this may still provide a sense of connecting to something deeper, especially relative to other areas of life where long-term investments aren’t being made to the same extent.

Incorporating More Depth Into Your Life

If you think like an investor when it comes to depth, you can apply the practice of rebalancing your portfolio to life decisions as well. Notice which investments are giving you good returns and which aren’t. Consider the riskiness of each investment too. Which investments are paying off consistently, and which are hit and miss? Then consider how you’d like to rebalance your investments going forward. Shift time and energy from weak investments to other investments where you see more potential.

Where are you over-investing? Where are you putting in a lot of time and energy, but you aren’t experiencing much depth, fulfillment, and long-term satisfaction in return? Where do you need to withdraw some time and energy and maintain stronger boundaries?

Where are you under-investing? Which areas of life have you been neglecting, denying yourself the long-term, accumulated benefits?

Take a look at your habits, relationships, tech usage, career path, and more. Is the depth where you want it to be? Is the long-term payoff satisfying?

The market shows commercial investors the results of their decisions. Similarly, your inner experience of depth tells you the results of your personal investment decisions. Accept this as valuable feedback. Blaming life for unwanted results is akin to blaming the market – tempting at times although not particularly helpful as part of an intelligent investment strategy. If you want better results, you’ll need to make different decisions. The feedback is always there. It’s up to you to listen to it.

Don’t beat yourself up for past decisions either, again because it’s not helpful. The feedback is there to serve you, not to beat you down. Use the feedback you receive to improve your current decisions. If a certain path isn’t producing the depth you’d like despite a serious investment, try a different path. As with commercial investing, it often takes years to find the right investment vehicles that will work for you.

Among my most growth-oriented friends, one pattern seems pretty clear: Those who invest in depth tend to be a lot happier and more satisfied with their lives as they get older.

When I see friends in their 70s and beyond who are happy and fulfilled, I pay attention to what fuels their sense of depth. In each case they’re getting the payoff from some form of investment. For some it’s engaging in creative work and contribution. For others it’s the decades-long friendships they’ve maintained. For still others it’s their investment in family. Many benefit from multiple investments across these areas, but even one close friendship can create that effect.

Lifestyle design often focuses on quantity – more experiences, more travel, more hacks. But depth tends to come from quality more than quantity, and sometimes it’s easier to create depth with less. A few good friends, a solid creative outlet, a deep relationship – even just one of those can serve as a wellspring of connectedness for decades. Now combine such depth with the breadth of an engaging lifestyle, and you’ll have the best of both worlds.

Where will you invest in creating the long-term experience of depth and connectedness that help you feel truly at home here? How do you need to rebalance your current investments?

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Health24.com | High-tech capsule could one day replace insulin injections

For people with type 2 diabetes, could the days of having to jab themselves with a needle whenever they need insulin be over?

It’s now a distinct possibility, say researchers who have developed a capsule that can deliver insulin once it reaches the stomach. The new device has only been tested in animals so far, and such findings don’t always pan out in humans, but the scientists say the results look promising.

“If you try to deliver insulin orally, the acid and enzymes [in the digestive system] break up the proteins,” explained senior study author Dr Giovanni Traverso. He’s from Brigham and Women’s Hospital in Boston and the department of mechanical engineering at MIT in Cambridge, Mass.

That’s why insulin – a hormone that helps regulate blood sugar – has to be delivered by injection. But Traverso said that people with type 2 diabetes often delay beginning treatment with insulin because of the discomfort and stigma attached to insulin injections.

“People would prefer the oral route over injections,” he said.

To try to meet this challenge, the researchers developed a capsule that contains a small needle that’s made of compressed insulin. The capsule is about the size of a blueberry.

When the device reaches the stomach, the capsule reorients itself and injects the insulin into the lining of the stomach.

Lead author Alex Abramson, a Ph.D. student in the department of chemical engineering at MIT, said, “The system had to be self-orienting. The stomach is a large space and there’s no guarantee where it will land.”

Promising study

So, the researchers borrowed “technology” from the leopard tortoise, found in Africa. The animal’s shell has a high, steep dome. This allows it to right itself if it rolls onto its back.

The researchers also had to make sure the capsule had a chance to right itself before the injection occurred. To accomplish this, they loaded the insulin needle onto a compressed spring that’s held in place by a sugar disk. The sugar disk takes 5.5 minutes to dissolve, according to Abramson.

Once it dissolves, the insulin needle is injected into the stomach lining. There are no pain receptors in the stomach, so the injection shouldn’t hurt, the researchers noted.

After the capsule has delivered its contents, the remains pass harmlessly through the digestive system.

Tests in pigs have shown the device is able to successfully deliver insulin in the same quantities that people with type 2 diabetes would typically take.

The researchers also looked at the stomach tissue where the insulin was injected and saw no signs of damage or abnormalities. They also didn’t see any changes in the way the pigs ate or in their stool patterns.

Traverso said the researchers will continue the animal experiments and are hoping to test the insulin capsule in humans in approximately three years. In addition to insulin, he said that the capsule system could likely be used to deliver drugs for other diseases.

Endocrinologist Dr Minisha Sood is from Lenox Hill Hospital in New York City, and was not part of the study. “This technology is something I never imagined would be possible. Thus far, it’s only been tested in animals, but it’s a proof-of-concept study that is promising, and I’m looking forward to seeing how this pans out in human trials,” she said.

“Making oral insulin available will dramatically improve the options for people with diabetes – it would be life-changing,” Sood explained. Currently, she added, people with diabetes who need to be on insulin often have a delay of seven to 10 years before they begin insulin therapy. Having to inject insulin is one of the main reasons for this delay, she said.

The capsule system was developed by a team of researchers from MIT, Brigham and Women’s Hospital, and insulin manufacturer Novo Nordisk.

The study was published February 7 in the journal Science,

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