The Princess of Wales is looking forward to returning to work, after finishing a course of chemotherapy.
Category Archives: Mind Building
NHS was ‘creaking at seams’ when Covid hit
Lack of staff and beds hampered care for both Covid and non-Covid patients, the inquiry is told.
‘Out-of-body’ research could lead to new ways to promote social harmony

Out-of-body experiences, such as near-death experiences, can have a “transformative” effect on people’s ability to experience empathy and connect with others, a scientific paper from University of Virginia School of Medicine researchers explains.
The fascinating work from UVA’s Marina Weiler, PhD, and colleagues not only explores the complex relationship between altered states of consciousness and empathy but could lead to new ways to foster empathy during a particularly fractured time for American society — and the world.
“Empathy is a fundamental aspect of human interaction that allows individuals to connect deeply with others, fostering trust and understanding,” said Weiler, a neuroscientist with UVA’s Division of Perceptual Studies. “The exploration, refinement and application of methods to enhance empathy in individuals — whether through OBE [out-of-body experience]-related ego dissolution or other approaches — is an exciting avenue with potentially profound implications for individuals and society at large.”
How Out-of-Body Experiences Affect Empathy
Weiler’s paper examines the possibility that the dramatic increases in empathy seen in people who undergo out-of-body experiences may result from what is known as “ego dissolution” — the loss of the sense of self. In these instances, people feel they have been severed from their physical form and have connected with the universe at a deeper level. Sometimes known as “ego death” or “ego loss,” this state can be brought on by near-death experiences, hallucinogenic drugs and other causes. But people who undergo it often report that their viewpoint on the world, and their place in it, is radically changed.
“The detachment from the physical body often leads to a sense of interconnectedness with all life and a deepened emotional connection with others,” the researchers write. “These sensations of interconnectedness can persist beyond the experience itself, reshaping the individual’s perception and fostering increased empathy, thereby influencing personal relationships and societal harmony.”
Out-of-body experiences can seem more real than reality itself, the researchers note, and this sense of transcendental connectedness can translate into “prosocial” behaviors afterward. Experiencers often become more compassionate, more patient, more understanding. More than half in one study described their relationships with others as more peaceful and harmonious. Many become more spiritual and more convinced of the possibility of life after death.
In their paper, Weiler and her co-authors explore potential explanations for what is happening within the brain to cause these changes. But while that remains unclear, the lasting effects of OBEs are not. And by understanding how these life-changing experiences can enhance empathy, researchers may be able to develop ways to help foster it for society’s benefit during a conflicted age.
“Interest in cultivating empathy and other prosocial emotions and behaviors is widespread worldwide,” the researchers conclude. “Understanding how virtues related to consideration for others can be nurtured is a goal with personal, societal and potentially global implications.”
Extreme weather to strengthen rapidly over next two decades

Nearly three quarters of the global population can expect strong and rapid changes in extreme temperatures and rainfall in the next 20 years unless greenhouse gas emissions are cut dramatically, according to a new study.
Led by scientists from the CICERO Center for International Climate Research and supported by the University of Reading, the research shows that 20 per cent of the population could face extreme weather risks if emissions are cut enough to reach the aims of the Paris Agreement, compared to 70% if limited action is taken.
The new paper, published in the journal Nature Geoscience, shows how global warming can combine with normal variations in the weather, to produce decade-long periods of very rapid changes in both extreme temperatures and rainfall.
Few studies have explored the impact extreme weather will have on different countries. Dr Carley Iles, lead author of the research at CICERO, said: “We focus on regional changes, due to their increased relevance to the experience of people and ecosystems compared with the global mean, and identify regions projected to experience substantial changes in rates of one or more extreme event indices over the coming decades.”
Unprecedented conditions
Large climate model simulations were used in the study to show that large parts of the tropics and subtropics, encompassing 70 percent of current population, are expected to experience strong joint rates of change in temperature and precipitation extremes combined over the next 20 years, under a high-emissions scenario. With strong emissions mitigation, the number is expected to drop to 20 percent, or around 1.5 billion people.
Rapid changes increase the risk of unprecedented conditions and extreme events that currently account for a disproportionate share of the realised impacts of climate change. For example, heatwaves may cause heat stress and excess mortality of both people and livestock, stress to ecosystems, reduced agricultural yields, difficulties in cooling power plants, and transport disruption. Similarly, precipitation extremes can lead to flooding and damage to settlements, infrastructure, crops and ecosystems, increased erosion and reduced water quality. Thus, society seems particularly vulnerable to high rates of change of extremes, especially when multiple hazards increase at once.
Clean-up risks
Dr Laura Wilcox, co-author at the University of Reading, said: “We also find that rapid clean-up of air pollution, mostly over Asia, leads to accelerated co-located increases in warm extremes and influences the Asian summer monsoons. While cleaning the air is critical for health reasons, air pollution has also masked some of the effects of global warming. Now, the necessary cleanup may combine with global warming and give very strong changes in extreme conditions over the coming decades.”
While the new paper focuses on the likelihood of rapid change, the authors emphasise that the results have important implications for climate adaptation. “In the best case, we calculate that rapid changes will affect 1.5 billion people. The only way to deal with this is to prepare for a situation with a much higher likelihood of unprecedented extreme events, already in the next 1-2 decades”, says Dr. Bjørn H. Samset at CICERO Center for International Climate Research. Samset has contributed to the newly published study.
How Japanese eels escape from their predator’s stomach

Many prey species have defensive tactics to escape being eaten by their would-be predators. But a study in the Cell Press journal Current Biology on September 9, 2024 has taken it to another level by offering the first video evidence of juvenile Japanese eels escaping after being swallowed into the stomachs of their fish predators. With the aid of X-ray videography, they found that the eels back their way out, first inserting the tips of their tails through the esophagus and gills before pulling their heads free.
“We have discovered a unique defensive tactic of juvenile Japanese eels using an X-ray video system: they escape from the predator’s stomach by moving back up the digestive tract towards the gills after being captured by the predatory fish,” said Yuuki Kawabata of Nagasaki University in Japan. “This study is the first to observe the behavioral patterns and escape processes of prey within the digestive tract of predators.”
In an earlier study, the researchers including Kawabata and Yuha Hasegawa had shown that Japanese eels can escape from the gill of their predator after capture. What they didn’t know was how.
“We had no understanding of their escape routes and behavioral patterns during the escape because it occurred inside the predator’s body,” Hasegawa says.
In the new study, they found a way to see inside the predatory fish (Odontobutis obscura) using an X-ray videography device. To visualize the eel after it had been eaten, they had to first inject them with a contrast agent. It still took the team a year to capture convincing video evidence showing the escape process involved.
Their videos show that all 32 captured eels had at least part of their bodies swallowed into the stomach of their fish predators. After being swallowed, all but four tried to escape by going back through the digestive tract toward the esophagus and gills, they report. Of those, 13 managed to get their tails out the fish gill, and nine successfully escaped through the gills. On average, it took the escaping eels about 56 seconds to free themselves from the predator’s gills.
“The most surprising moment in this study was when we observed the first footage of eels escaping by going back up the digestive tract toward the gill of the predatory fish,” Kawabata says. “At the beginning of the experiment, we speculated that eels would escape directly from the predator’s mouth to the gill. However, contrary to our expectations, witnessing the eels’ desperate escape from the predator’s stomach to the gills was truly astonishing for us.”
Further study found that, despite the similarities, the eels didn’t always rely on the same escape route through the gill cleft. Some of them also circled along the stomach, seemingly in search of a way out. The findings are the first to show that the eel Anguilla japonica can use a specific behavior to escape from the stomach and gill of its predator after being eaten. It’s also the first time any study has captured the behaviors of any prey inside the digestive tract of its predator, according to the researchers.
The researchers say that the X-ray methods used in the study can now be applied to observations of other predator-prey behaviors. In future work, they hope to learn more about the characteristics that make for a successful escape by the eels.
Inquiry under way into 2,000 mental health deaths
Baroness Lampard says the inquiry is “of the gravest concern and significance” as it opens in Essex.
‘I grieve for the person I was before’ – Covid inquiry to begin new phase
The Covid inquiry opens its next set of hearings on Monday, looking at the impact on healthcare and the NHS.
Corruption review finds ‘red flags’ in more than 130 Covid contracts
An anti-corruption charity finds significant concerns in £15.3bn worth of contracts awarded during the pandemic.
Join the Bucket List Challenge
Life shrinks or expands in proportion to one’s courage. – Anaïs Nin
If you’ve ever looked at your bucket list and thought to yourself, Someday I’ll get around to these, this is your invitation to start making these items actually happen. Starting on September 10, 2024 – this Tuesday – I’m hosting a unique Bucket List Challenge to help you bring your most meaningful yet so-far-unrealized dreams to life.
Perhaps you’ve thought of someday hiking the Inca Trail to Machu Picchu. Or maybe you sense it’s time for a road trip. Have you ever wanted to do one of those 10-day meditation retreats? What about writing that screenplay you’ve always been talking about? Going vegan? Learning Spanish? Learning to lucid dream?
Now is the time to make these dreams happen with abundant support, structure, and accountability.
What is the Bucket List Challenge?
The Bucket List Challenge is about taking those dreams and desires you’ve been sitting on – maybe for years – and finally giving them the attention they deserve.
I’ll be hosting a total of 12 Zoom calls for this challenge, split into three rounds with four calls per round and spread across the next several months – from September 10, 2024 through March 4, 2025. And what a perfect ending day that is, as you march forth into your new reality as someone who pursues your goals and dreams with gusto.
Along the way we can share updates, assess our progress, and cheer each other on. You get to choose your own bucket list goals, and there’s plenty of flexibility to adapt the challenge to fit your personal schedule and flow. All of the calls will be recorded, and you’ll get the recordings too.
This challenge isn’t about rigid rules or strict deadlines; it’s about providing the structure and support you need to finally bring your bucket list items to life. Picture it as a progress-driven group where you’ll steadily move forward, making your life more adventurous and fulfilling. Whether you’re pursuing bold adventures, meaningful personal milestones, or those lingering dreams you’ve been putting off, this is your opportunity to really invest in them and get them done.
How Does It Work?
As part of the Bucket List Challenge, you will:
- Choose your own bucket list items. You decide what’s important to you, whether it’s a physical challenge, a travel goal, a creative project, or something deeply personal. No one else tells you what to work on. That said, I’ll guide you through a structured process to help you choose.
- Join Zoom walkthroughs and check-ins. Our live Zoom meetings will give you the chance to share your progress, gain insights, and support your fellow adventurers. This is a great way to stay motivated while you’re turning your dreams into reality.
- Experience the Power of Collective Support. The magic of the Bucket List Challenge is in doing this together as a community. You’re not doing this alone. Imagine a group of people who are all rooting for you, celebrating your wins, and offering encouragement when things get tough. Each check-in is a chance to not only share your progress but also to be inspired by others’ journeys. Together we’ll create a ripple effect of motivation and momentum.
Rachelle and I are going to do this challenge with you too. What will we pick for our bucket list items? Show up to the calls and find out!
Why Join?
If you’re the kind of person who has a list of experiences you’ve been meaning to get to, but life keeps getting in the way, this challenge is perfect for you. It’s not about doing things quickly or just checking boxes; it’s about diving into the experiences that truly matter to you. You’ll be surrounded by like-minded people who are ready to offer encouragement and share in the excitement of ticking items off their own lists.
By joining you’re saying yes to living a more adventurous, purpose-driven life. You’re making space for the things you truly care about and giving yourself permission to pursue what brings you joy, satisfaction, and growth.
What if you have an inner desire to squeeze more juice out of life but you’re not sure what specific goals to pick? That’s totally fine. Just show up, and I’ll walk you through a process to help you identify and decide where to engage. It’s also very likely that being immersed in this kind of group energy will surface some latent desires.
How to Get Started
Signing up is simple. Head over to the Bucket List Challenge page for all the details, and when you’re ready, click the “Join the Bucket List Challenge” button on that page. You’ll be joining a community of people eager to turn their dreams into reality.
The challenge officially kicks off on September 10, so start pondering which bucket list items you’ll tackle. This could be the invitation you’ve been waiting for to finally bring those someday/maybe dreams to life.
Learn more and join the challenge!
Take a moment to reflect on the adventures, experiences, or personal breakthroughs you’ve been holding back on. What’s calling you? This challenge is your opportunity to say yes and start living those dreams.
Let’s make your bucket list a reality – starting now!
Great Ormond Street reviews 700 children treated by ex-surgeon
The patients were treated by Yaser Jabbar, a consultant orthopaedic surgeon who worked at the hospital’s lower limb reconstruction service.
