Trump Hits Bad Turbulence On Air Force One And Jokes How It Will Be Perceived

President Donald Trump on Thursday joked aboard a trembling Air Force One how the bad turbulence would be interpreted. (Watch the video below.)

In an interview with reporters on the flight home from his Asia trip, Trump noted the rough conditions as he steadied himself in a doorway.

“You know, they’re going to be watching Trump, they’re going to say, ‘He didn’t look too good, he’s got the shakes!’ I didn’t have the shakes but people are gonna think I do,” he said.

The president kept the mood light in the moment. He asked if everyone was OK and noted how “we’re gonna look real bad today on television.”

But back on the ground, Trump is facing real concerns over his health.

Trump said he aced recent cognitive tests, which he characterised as “aptitude tests.”

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This Viral Jumping Trend Supposedly Reveals Your Biological Age. Can You Do It?

The internet is rife with one-off challenges that are said to mean big things about your health, whether it’s a blanket statement that “all women should be able to do 11 push-ups” or a challenge known as the “old man test” that claims to measure whether your body is “old.”

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to jump off the ground.

The challenge looks like this: You start by kneeling on the ground and then use your strength to jump from a kneeling position to your feet.

Even Derek Jeter got in on the challenge (and the former New York Yankees star completed it successfully, of course). On social media, videos of this fitness challenge are generally accompanied by text that reads “they say if you can jump from your knees to your feet your biological age is 30.”

But experts told HuffPost this isn’t actually a measure of biological age.

“If you go to the true definition of biological age, that’s going to be more dependent on things like genetics, DNA, your biological markers [and] what makes up your cells and your body,” said Dr. Larry Balle, a sports medicine physician at Houston Methodist Hospital.

Lifestyle choices also play a role in biological age, he added, including smoking, food choices and exercise habits. For example, if you don’t exercise, it can increase your biological age, but if you are a dedicated gym-goer, it could decrease that age.

There are also things beyond your control that impact biological age such as diseases and comorbidities, Balle said.

But one thing that won’t actually tell you much about your biological age?

“This viral jump test is not a valid measure of an individual’s fitness nor biological age,” said Ben Yamuder, an exercise physiologist at the Hospital for Special Surgery in New York.

Balle added that this challenge doesn’t necessarily fit in with any markers of biological age. Here’s what to know:

Derek Jeter posted a video on social media where he attempted this jump "biological age" challenge.

Derek Jeter/Instagram

Derek Jeter posted a video on social media where he attempted this jump “biological age” challenge.

Being able (or unable) to jump to your feet from a kneeling position doesn’t say much about your biological age, but could speak to fitness ability in some cases.

James McMillian, the president of Tone House, a strength and conditioning gym in New York, agreed that this challenge isn’t a measure of biological age. Instead, it’s a peek into your fitness capability.

“The jump test is more of a cool look at your coordination, balance, mobility and explosive strength, all qualities that can decline with age, but are also heavily influenced by training history, body composition and injury status,” McMillian said.

Balle noted: “I think what it does show is you have to have a significant amount of flexibility for one to be able to be put in that position, and then core and hip strength.”

It may be easier for a teenager or 20-something to complete this challenge, even if they’re not conditioned, Balle said. But McMillian noted that someone in their 40s, 50s or 60s who regularly trains could “easily outperform an untrained 25-year-old.”

Izzi Lynn, an instructor at Barry’s in New York City, said if someone can do this kneeling challenge, ”I can safely assume you have a high level of fitness and body control.”

However, that doesn’t mean that all in-shape people will be able to do this. “It’s totally possible you’re strong and fit and are unable to do it, too,” Lynn added. So don’t feel bad if you work out regularly but can’t jump from your knees to your feet.

There are other ways to measure your fitness.

While you certainly can try this challenge, it may not be a good idea for everyone.

“I would also not recommend anyone attempt this jump if they have not participated in intense and consistent resistance training for several years,” said Yamuder.

Balle stressed that people often end up with injuries when they try out these social media fitness tests.

There are other, safer fitness challenges you can try out instead. Running a mile in 12 to 15 minutes is a good measure of health, as is working toward doing functional movements such as pull-ups, push-ups or air squats.

“That’s some simple movement compared to a more compound, riskier movement in that kneeled position to a squat,” Balle noted.

Things like balance tests, grip strength, resting heart rate and recovery metrics like heart rate variability also offer a more useful peek into health, McMillian said.

“These show cardiovascular capacity, muscular endurance and nervous system efficiency — things that collectively tell you more about how your body is aging,” McMillian added.

Don’t feel discouraged if you can’t do this. It doesn’t mean your biological age is over 30.

When asked if everyone should be able to do this, McMillian said no. “The ability to do it depends on hip mobility, ankle stiffness, coordination and lower body power,” he added.

“People with knee, hip or back injuries, or those who haven’t trained in plyometrics, shouldn’t expect to land it,” McMillian said.

For someone who lacks coordination, this movement is going to be challenging, and even dangerous, Lynn added and “may not actually reflect your level of physical fitness.”

This test is hard and I would not use it to define someone being fit. That said, it’s a great party trick to whip out,” Lynn noted.

Instead of focusing on one-off fitness tests, experts say you should take a more holistic look at your health and fitness.

“It’s healthy to approach any fad like this test with a bit of skepticism,” said Lynn. “For the average person, a good measure of general fitness is eating a well-balanced diet full of whole grains, fruits and vegetables, limiting alcohol and tobacco use, and getting movement in daily.”

“I’m much more concerned with my clients moving hourly than being able to go from kneeling to standing in one jump,” Lynn noted.

“What matters more is whether your body can move efficiently and pain free, not whether you can mimic a social media challenge,” McMillian said.

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Starmer Raises Eyebrows By Promoting Labour’s Work On ‘Renters’ Rights’ Amid Reeves’ Rental Row

Keir Starmer surprised his online critics this morning by boasting about Labour’s work on renters’ rights – even as his chancellor is embroiled in a row over rental law.

Following reports from the Daily Mail, Rachel Reeves admitted this week that she “inadvertently” failed to take out the correct rental licence before allowing tenants to move into her family home last year.

While the chancellor said she had now applied for the correct licence and the prime minister’s independent adviser on ministerial standards said her apology was a sufficient remedy, the scandal has hardly improved the government’s reputation.

So it was pretty remarkable for the prime minister to boast about the government’s success with “strengthening renters’ rights” this week.

Prime minister wrote on X this morning: “Action not words.

“This week we have: Secured 20,000 jobs across our country through our deal with Türkiye.

“Strengthened renters’ rights through Awaab’s Law.

“Increased support for 6 million households by extending the Warm Home Discount.

“Carried out the largest crackdown on illegal workers in British history. That’s national renewal.”

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Action not words. This week we have:

Secured 20,000 jobs across our country through our deal with Türkiye.

Strengthened renters’ rights through Awaab’s Law.

Increased support for 6 million households by extending the Warm Home Discount.

Carried out the largest crackdown on…

— Keir Starmer (@Keir_Starmer) October 31, 2025

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Action not words. This week we have:

Secured 20,000 jobs across our country through our deal with Türkiye.

Strengthened renters’ rights through Awaab’s Law.

Increased support for 6 million households by extending the Warm Home Discount.

Carried out the largest crackdown on…

— Keir Starmer (@Keir_Starmer) October 31, 2025

His official account did initially release a similar post at 8.05am, only to delete it soon afterwards, and repost the one above.

The original post was identical, aside from promising that Labour had “secured 20,000 jobs in the North West through our deal with Türkiye” – a detail changed to “across the country” in the later post.

Starmer has tried to put the row around Reeves’ property to bed twice since Wednesday.

When the story first broke, he and his chancellor exchanged letters where she admitted fault – while saying she was not aware she needed a licence – apologised, and promised she was taking out the correct licence.

The following day, their estate agents apologised and acknowledged they had promised to get the licence out for the property.

Downing Street soon published a series of emails between Reeves’ husband and the agents proving this was correct.

Both Starmer and his independent adviser Sir Laurie Magnus responded overnight.

The prime minister said he still thought it was an “inadvertent failure” but added it was “clearly regrettable” she did not share these details with him sooner, while Sir Laurie said he found “no evidence of bad faith”.

But some outlets now claim it’s possible Reeves’ tenants could ask for their rent back after staying in an unlicensed property for more than a year – meaning Reeves could be out of pocket by at least £38,000.

It all comes as Reeves prepares to unveil the government’s Budget at the end of November.

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