Researchers identify three drugs as possible therapeutics for COVID-19

Researchers at the University of Tennessee Health Science Center working with colleagues at the University of New Mexico have identified three drugs, already approved for other uses in humans, as possible therapeutics for COVID-19, the illness caused by the SARS-CoV-2 virus.

Based on virtual and in vitro antiviral screening that began in the earlier months of the COVID-19 pandemic, the researchers led at UTHSC by Colleen Jonsson, PhD, identified zuclopenthixol, nebivolol, and amodiaquine as promising therapeutics for the virus in its early stages.

Dr. Jonsson is a professor and the Endowed Van Vleet Chair of Excellence in Virology in the College of Medicine at UTHSC. She also directs the UTHSC Regional Biocontainment Laboratory (RBL), where this research was conducted. The university’s RBL is one of roughly a dozen federally funded labs authorized to safely study contagious pathogens.

In a paper published in ACS Pharmacology & Translational Science, the researchers propose the drugs as possible candidates for testing in future clinical trials to improve immune response to the virus. Amodiaquine is an older antimalarial, zuclopenthixol is an antipsychotic, and nebivolol is a blood pressure medication.

“Particularly in the context of this pandemic, there is a stringent need for high-quality studies that can provide critical knowledge concerning the COVID-19 disease and reliable treatment proposals,” the paper states. “With these caveats in mind, we conceived a computational workflow that included independent in vitro validation, followed by assessing emerging candidates in the context of available clinical pharmacology data with the aim of proposing suitable candidates for clinical studies for early stage (incubation and symptomatic phases) patients infected by SARS-CoV-2.”

“Given the need for improved efficacy and safety, we propose zuclopenthixol, nebivolol, and amodiaquine as potential candidates for clinical trials against the early phase of the SARS-CoV-2 infection,” the researchers wrote.

Comparing the drugs to hydroxychloroquine, the anti-malarial drug most-frequently studied in clinical trials for use as a COVID-19 therapeutic, the researchers examined 4,000 approved drugs and found these three to act similarly to the hydroxychloroquine, and in some cases, more safely. The research indicates they may also improve efficacy when combined in lower doses with remdesivir, an anti-viral given an emergency use authorization by the United States Food and Drug Administration as a therapeutic for COVID-19.

“Think of it as a whack-a-mole game,” said Tudor Oprea, MD, PhD, professor of Medicine and Pharmaceutical Sciences, chief of the UNM Division of Translational Informatics, and corresponding author on the paper. “Instead of having one hammer, you have two hammers, which is more effective. We’re trying to give the scientific community two hammers, instead of one.”

Dr. Jonsson added, “This is a very exciting discovery and we are following up on the potential use of zuclopenthixol, nebivolol, and amodiaquine in additional research studies.”

Story Source:

Materials provided by University of Tennessee Health Science Center. Original written by Peggy Reisser. Note: Content may be edited for style and length.

Share Button

Surprises in ‘active’ aging

Aging is a process that affects not only living beings. Many materials, like plastics and glasses, also age — ie they change slowly over time as their particles try to pack better — and there are already computer models to describe this. Biological materials, such as living tissue, can show similar behaviour to glasses except that the particles are actual cells or bacteria which have their own propulsion. Researchers at the University of Göttingen have now used computer simulations to explore the aging behaviour of these “living” glassy systems. There was a surprise in that the activity of the particles can actually drive aging, which has potential consequences for a number of applications. Their research was published in Physical Review Letters.

In materials like glasses and plastics, their particles pack together better over time (ie they age). But if this process is disturbed by mechanical deformation, for instance if a solid is bent, then the materials go back to their earlier state and are thus ‘rejuvenated’. To model what happens in biological systems, physicists at the University of Göttingen developed extensive computer simulations of a model of a glass made up of active particles (a living glass). Just as it would in a real biological system, each particle in the simulation has its own propulsion force; this is modelled as changing direction randomly over time. Then the researchers varied the timescale of these changes in direction. When this timescale is short, particles are propelled randomly as if they were at a higher temperature, and this is known to produce aging. But when direction changes are slow, particles try to keep going in the same direction and this should act like local deformation, thus stopping aging. However, the simulations here showed something interesting and unexpected: when the activity of the particles is very persistent, it actually drives aging in living glassy systems.

“We were really surprised when we saw that persistent active propulsion can cause aging. We had expected it to work like small-scale deformation in the material that would rejuvenate it,” comments Dr Rituparno Mandal from the Institute for Theoretical Physics at the University of Göttingen. He goes onto say, “But in fact, the local deformation is so slow that the particles can effectively go with the flow and use their motion to find lower energy arrangements. In effect, they pack better.”

Senior author, Professor Peter Sollich, also from the University of Göttingen, added “The research highlights important features of glassy behaviour in active materials that have no comparable behaviour in conventional glasses. This might have implications for many biological processes where glass-like effects have been identified, including cell behaviour in wound-healing, tissue development and cancer metastasis.”

Story Source:

Materials provided by University of Göttingen. Note: Content may be edited for style and length.

Share Button

Small finlets on owl feathers point the way to less aircraft noise

A recent research study conducted by City, University of London’s Professor Christoph Bruecker and his team has revealed how micro-structured finlets on owl feathers enable silent flight and may show the way forward in reducing aircraft noise in future.

Professor Bruecker is City’s Royal Academy of Engineering Research Chair in Nature-Inspired Sensing and Flow Control for Sustainable Transport and Sir Richard Olver BAE Systems Chair for Aeronautical Engineering.

His team have published their discoveries in the Institute of Physics journal, Bioinspiration and Biomimetics in a paper titled ‘Flow turning effect and laminar control by the 3D curvature of leading edge serrations from owl wing’.

Their research outlines their translation of the detailed 3D geometry data of typical owl feather examples provided by Professor Hermann Wagner at RWTH Aachen University (Germany) into a biomimetic aerofoil to study the aerodynamic effect on the special filaments at the leading edge of the feathers.

The results show that these structures work as arrays of finlets which coherently turn the flow direction near the aerodynamic wall and keep the flow for longer and with greater stability, avoiding turbulence.

The City research team was inspired by the complex 3D geometry of the extensions along the front of the owl’s feathers — reconstructed by Professor Wagner and his team in previous studies using high-resolution micro-CT scans.

After being transferred into a digital shape model, the flow simulations around those structures (using computational fluid dynamics) clearly indicated the aerodynamic function of these extensions as finlets, which turn the flow direction in a coherent way.

This effect is known to stabilize the flow over a swept wing aerofoil, typical for owls while flapping their wings and gliding.

Using flow studies in a water tunnel, Professor Bruecker, also proved the flow-turning hypothesis in experiments with an enlarged finlet model.

His team was surprised that instead of producing vortices, the finlets act as thin guide vanes due to their special 3D curvature. The regular array of such finlets over the wing span therefore turns the flow direction near the wall in a smooth and coherent manner.

The team plans to use a technical realisation of such a swept wing aerofoil pattern in an anechoic wind-tunnel for further acoustic tests. The outcome of this research will prove to be important for future laminar wing design and has the potential to reduce aircraft noise.

Story Source:

Materials provided by City University London. Original written by John Stevenson. Note: Content may be edited for style and length.

Share Button

Pleasure Is Not Addictive

Here’s an interesting frame for thinking about the connection between pleasure and addiction. It’s not the only frame you can use, but I think it’s a useful perspective to avoid some confusion.

The Experience of Pleasure

Pleasure is a frequency of experience. By itself it is not harmful or addictive, just as water isn’t addictive per se. Pleasure can be a worthy pursuit when approached with some degree of respect, sacredness, or reverence. You can enjoy the deliciousness of pleasure without getting into trouble.

Please do not see pleasure as anything naughty or perverse. It is absolutely fine to explore pleasure. There is beauty in it.

There are risky attachments to pleasure, like drug or sex addiction, where the person is no longer in control, and subconscious drives are controlling the person’s behavior.

There is no inherent need for pleasure though. It is a drive but not a need. When someone loses control in an addictive way, it is not because of a need for pleasure. There is another way of looking at this that reveals deeper truths.

The Reward of Pleasure

Pleasure is simply a reward. It’s an algorithm. It’s an energy. When certain conditions are met, pleasure is activated. You understand how to meet some of those conditions and activate some pleasure whenever you want. Other activations may be within reach too, but you may not have explored them yet.

Pleasure is like a carrot dangling in front of certain experiences. You feel it in sexual experiences but also during a shopping experience that you liked or upon reading an engaging book. You feel it when you get on a plane to go somewhere interesting.

You may have been conditioned to believe that pleasure is something naughty, dark, or sinful. It’s indulgent. It’s a side excursion. It’s a form of procrastination. It’s unnecessary. It’s addictive.

But such assumptions are inaccurate and will only create extra stuckness. Pleasure isn’t addictive.

Pleasure and Addiction

If pleasure itself isn’t addictive, then what is addictive?

The way you frame pleasure can be addictive. It’s addictive to see it as naughty, dark, or sinful. It’s the shame that’s addictive.

How so?

What is addiction? An addiction is a repetitive behavioral pattern that seems outside of one’s control. Such a pattern is typically activated subconsciously, right? What are those activators? They’re also algorithms. They’re energy forms too, but let’s think of them as algorithms for now.

What would those algorithms look like? What is their internal code? They are not complex.

Here’s the basic algorithm of addiction, reduced to one line of code:

If there’s something I don’t want to deal with, pursue pleasure instead.

You could frame this in a variety of other ways too, like pursuing lesser pain instead of pleasure, but this is a pretty straightforward way to understand addiction.

It’s the avoidance pattern that’s addictive. The person doesn’t feel free to go against pleasure because that means going into the unpleasant.

Engaging with the Unpleasant

So the solution to addiction is more courage? Or more tolerance for the unpleasant?

The solution is more willingness to engage with the unpleasant. More desire to deal with the ugliness of life. More desire to go into the muck.

The irony is that the person may see their addiction as dark and shameful, so they feel they’re going into the darkness when they’re in the thick of it. But really what they have is a cheap substitute. What they’re doing isn’t particularly shameful, but it helps them hide from the bigger shame – like the shame of wasting one’s life, the shame of being a virgin longer than expected, the shame of being afraid of social interactions, the shame of facing awkward and difficult personal growth challenges, the shame of not making “enough” money, the shame of feeling like a failure, the shame of falling behind one’s peers, the shame of being physically unhealthy or out of shape, the shame of past traumas, and so on.

It’s easier to feel ashamed of a simple addiction, and this kind of small shame is also a convenient distraction. By hiding in the darkness of an addiction, the bigger darkness is avoided.

Can Rock Bottom Be Avoided?

What does it mean to hit rock bottom? It means that the delusion of the addiction cracks, and real life seeps in. The bigger shames must finally be dealt with and can no longer be suppressed.

How can a person crack an addiction instead of having to hit rock bottom?

One must turn and face the bigger shames. Process those feelings. Engage with goals and actions in the direction of greater shame. And that in turn requires transforming one’s relationship with these areas of shame or resistance.

This doesn’t mean these other shames will necessarily be massive. They may be just a little bigger than the addictive shame. But they still represent neglected areas where progress is weak. Decide to kickstart progress in those areas by transforming how you relate to them, and the shame of the addiction will naturally fade because the bigger shame is finally being dealt with.

The bigger reframe here is to walk towards shame, not to run from it. Shame is a delusion waiting to be cracked. What cracks the delusion is to flow energy into it. Face it and confront it, not to do battle but by seeking the beautiful invitation hiding in what you were previously avoiding.

Must You Confess Your Addiction?

People often step into this confrontation by socially acknowledging and admitting their addiction. They confess the dark secret to other people. That is a good step for some, but it can also be a distraction. That addiction isn’t really the core issue, so over-focusing on it as something to be overcome can just create more rounds of avoidance of larger issues.

Just as the phase of addict is a distraction, so is the phase of recovering addict. Note that many people permanently overcome addictions without ever labeling themselves as recovering addicts.

The risk here is getting caught up in further cycles of overcoming the addiction instead of pressing forward in other areas. Trying to overcome the addiction can be just as much of a trap as hiding the addiction. The addiction stems from a larger problem, and focusing so much energy on the addiction itself, including debating whether or not to admit it publicly or fussing over how to overcome it, is for the most part a distraction that keeps your mind focused on the addiction. But the addiction (and recovering from it) is still a petty problem relative to the bigger challenges that life is inviting you to face.

Another trap is that you won’t really solve this problem by focusing on your relationship with pleasure, such as by trying to distance yourself from the pursuit of pleasure. You can have a lovely relationship with pleasure and not get addicted to it. Pleasure can be a fun part of your life, and it needn’t control you. Pleasure isn’t the problem.

Instead of trying to resolve your relationship with pleasure, as if it’s something demonic that keeps ensnaring you, focus on improving your relationship with pain instead – with areas of shame, trauma, sorrow, fear, anxiety, etc. Develop a healthier and stronger relationship with the bigger darkness that you’re hiding from. See that it’s not actually so dark as you imagined. And your relationship with pleasure will be much transformed.

The Circular Trap of Resisting Addiction

Even when seemingly addictive physical substances are involved, it’s the darkness, naughtiness, and demonization of those substances that creates the bigger trap. This framing encourages you to devote more energy into overcoming a pleasure-based addiction again and again, all the while doing circular activities that keep you from attending to the bigger, scarier, and juicier challenges of life.

Addiction is a solution to a problem: How can I avoid dealing with life’s greatest challenges?

Answer: I can repeatedly lose myself in a recurring loop of succumbing to, resisting, and then overcoming an addiction. I can turn that endless cycle into my demon, so all scarier demons can be ignored indefinitely.

Life’s big demons may tempt you into retreat. Often that may be a retreat into pleasure, but it can also be a retreat into a lesser pain. Not all addictions are pleasure-based.

Haven’t you ever indulged in some seemingly addictive pleasures without getting addicted to them? You can enjoy pleasure by choice, and it needn’t become addictive.

Note that addictions are most seductive when there’s something much bigger and scarier to be avoided.

You can enrich your life with plenty of pleasure. But don’t treat it like a private shame to escape into. See it as a healthy, positive, and enjoyable experience to have.

Your Relationship with the Unresolved

You do not need immediate solutions to life’s biggest challenges. What’s needed is an improvement in your relationships with those challenges. Instead of seeing them as curses or demons to be avoided, try framing them as invitations to learn, grow, and improve.

Even if you don’t overcome all of those challenges, that’s okay. You can still maintain a healthy and engaging relationship with them. You needn’t allow the unresolved to beat you down.

How do you overcome an addiction?

Identify and face the bigger shame, and the addiction will crack. Be willing to face, reframe, and deal with whatever you’re avoiding. Then you won’t need to hide out in the cozy corner of addiction and recovery.

When the urge to engage with an addiction arises, ask: What am I avoiding? Why must I avoid it? What’s so scary about it? How can I face it now? How is this an invitation to growth and beauty?

That will help. Face the difficult and the frightening, and addictions will no longer serve as escapes. Look for the beauty behind your fear and shame.

The Gifts of Pleasure and Pain

Transforming your relationship with the shame and pain of life will also upgrade your relationship with pleasure. Pleasure is a gift to be enjoyed, but if you try to treat it as an escape from pain, the pain will soon find its way inside of that pleasure.

Notice how delightful a pleasure can be when you approach it with purity of intent – just for the sake of enjoyment, not as an escape from pain or difficulty.

Face the pain of life. Accept the invitation and the challenge of it. And also embrace the pleasure of life. Accept the invitation to feel good. Just don’t pursue a relationship with one at the expense of the other.

Share Button

Covid vaccine: Pfizer says ‘94% effective in over-65s’

The jab works equally well in people of all ages and ethnicities, further data suggests.

Share Button

Coronavirus: Head of NHS Test and Trace Dido Harding self-isolating

Two NHS bosses – Baroness Harding and medical director Stephen Powis – are told to stay at home.

Share Button

Health24.com | OPINION | Millions of people are on treatment for HIV: Why are so many still dying?

Twenty years ago treatment for HIV was a rare luxury in South Africa. Exorbitant costs and President Thabo Mbeki’s government’s fierce opposition to providing antiretroviral treatment (ART) kept it out of the public sector.

They were terrible days. Many lives were lost.

The environment has changed remarkably since then. The turning point came in 2004 when, after four years of struggle, led by the Treatment Action Campaign, the government begrudgingly agreed to start providing ART.

Antiretroviral coverage of people with HIV in South Africa has increased from 0% in 2000 to 71% in 2019. The South African antiretroviral programme is now the largest in the world, with more than five million people on treatment, and increasing. HIV-linked deaths decreased from 150 000 in 2000 – peaking at around 300 000 in 2006 – to 72 000 in 2019.

But deaths have not decreased as much as was hoped. HIV remains a leading cause of death in South Africa. Many people still present to health facilities with advanced HIV disease. And Aids remains a major contributor to hospitalisations and deaths in Africa.

Globally, 690 000 people died from HIV in 2019.

Doctors Without Borders (MSF) supports hospitals in South Africa, Guinea, the Democratic Republic of Congo (DRC), Malawi and the Central African Republic that continue to treat large numbers of people with AIDS. Because people present with very advanced HIV disease, up to one in three dies during their hospital stay.

One of the main challenges remains that diagnostics and drugs aren’t readily available for people suffering from advanced HIV. This group of people is very vulnerable to deadly opportunistic infections such as tuberculosis (TB), meningitis and severe bacterial infections.

This all goes to show the world is very far from the end of Aids.

Gaps

In the last ten years the focus has been on diagnosing people with HIV and starting them on treatment. Efforts around the test-and-treat approach have been mobilised around the UNAIDS 90-90-90 targets: 90% of people with HIV to know their status; 90% of those whose status is known to be on antiretroviral therapy; and 90% of those on antiretrovirals to have an undetectable viral load.

This is necessary but it is not enough to address HIV-related mortality. Life-long treatment requires life-long support. Some people will interrupt treatment; some will struggle to take their tablets every day, risking developing drug resistance and treatment failure.

Today, most people with advanced HIV either are failing or have interrupted treatment. In two MSF-supported studies in the DRC and Kenya, only 20%-35% of inpatients with advanced HIV were ART-naïve (had never accessed treatment) and over half of those on ART had treatment failure.

The reality of treatment interruption and treatment failure requires a new approach.

This is why MSF piloted Welcome Back Services in Khayelitsha, Cape Town. The services focus on the needs of patients returning to care and those failing treatment. Stigmatisation and blaming patients for interrupting or failing treatment is common. This leads to delays in seeking care, and patients presenting as false-naïve – patients retesting for HIV and hiding the fact that they were previously on treatment.

This in turn leads to patients presenting in more advanced stages of the disease or on inadequate treatment.

This is one of the reasons why HIV still claims too many lives. Patients who present very late often have severe immune suppression, multiple concurrent life-threatening illnesses and significant organ damage due to HIV itself. Treatment is complicated by the need for many different medicines, with a higher risk of drug interactions and severe side effects. Even with intensive care, unavailable in most settings, many patients die.

TB is the leading cause of death among people with HIV in resource-limited settings. It is estimated that TB is responsible for around 50% of deaths. Two other leading causes are cryptococcal meningitis, which is responsible for one in five HIV deaths, and severe bacterial infections.

Together, these infectious diseases cause more than two thirds of HIV-related deaths. All three are preventable and treatable – if detected early enough.

No time to lose

There are immediate steps that can be taken.

There are more options than ever to prevent TB disease. New evidence shows that shorter regimens of rifapentine and isoniazid, weekly for three months or daily for one month, are equally effective at treating latent TB and decreasing deaths compared to the older regimen of isoniazid for six to 36 months. And a recent trial demonstrated that a four-month treatment with a new regimen was as efficacious as the current six-month regimen to treat active TB disease.

When left untreated, the odds of surviving cryptococcal meningitis are zero. But cryptococcal meningitis can be prevented and there have been advances in treatment. Daily fluconazole is recommended in some countries for prevention of a first episode, and everywhere as secondary prophylaxis to prevent recurrent disease. Treatment with flucytosine and amphotericin B reduces mortality by 40%. Yet these medicines are still missing in many – if not most – health structures in Africa.

Steps can be taken to prevent death from advanced HIV. These include earlier detection at the primary care level – before patients develop disease so severe that they seek hospital admission. The longer the delay to diagnosis and treatment, the lower the chances of survival.

This is where CD4 tests and rapid tests for TB and cryptococcal meningitis are life-saving.

What is needed urgently to save lives is accelerated access to a package of care for the prevention, diagnosis and treatment of advanced HIV at the primary care and hospital level, along with strategies with clear targets to decrease Aids mortality.The Conversation

Gilles van Cutsem, Honorary Research Associate, Centre for Infectious Disease Epidemiology and Research, University of Cape Town

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Image credit: Getty Images

Share Button

Health24.com | New Zealand had great success in containing Covid-19, but public wellbeing paid a price

  • People worldwide have been experiencing high levels of distress during the Covid-19 pandemic
  • A New Zealand survey shows that, despite eliminating the virus, people’s mental health took a knock
  • Researchers are encouraging governments to prioritise mental wellbeing during this time

The 2020 Covid-19 pandemic has been causing an enormous amount of mental distress all over the world.   

While many countries struggled to cope with high numbers of seriously ill patients, New Zealand’s speedy reaction contained and ultimately eliminated the virus. These measures, however, came at a cost, not just to the country’s economy, but also to its people’s mental wellbeing, according to recent survey results.

About halfway through their toughest lockdown, a demographically representative public survey revealed higher than normal levels of stress, anxiety, and depression, especially among younger people.

“New Zealand’s lockdown successfully eliminated Covid-19 from the community, but our results show this achievement brought a significant psychological toll,” study co-author and psychologist Susanna Every-Palmer from the University of Otago, Canada, said in a news release.

The survey results, which included 2 010 responses from adult New Zealanders between 15 and 18 April, corresponding to days 19 to 22 of the lockdown, were published in PLOS One. 

Younger people more severely affected

According to the results, the level of mental distress was much higher in younger adults, with almost half of those aged between 18 and 24 experiencing moderate to severe psychological distress, compared to less than one in 10 adults aged 65 years and older.

“Substantially increased rates of distress were seen among those who reported having lost their jobs or experienced a reduction in work as a result of the pandemic, those who had potential vulnerabilities to Covid-19, or identified their health status as poor, and those who had a past diagnosis of a mental illness,” said Every-Palmer.

However, it’s worth noting that the study couldn’t distinguish whether it was the lockdown itself that was causing the mental health effects or the broader threat of the pandemic.

Older people felt safer in NZ than elsewhere

Despite older people being at greater risk of severe Covid-19 and mortality, and having less social connection via online platforms, their mental health appeared to be less affected by the situation.

“This is not to say older people were unscathed,” the authors explained, but Every-Palmer explained that “older people may also have felt they were safer in New Zealand than elsewhere”.

Overall, younger age groups appeared particularly vulnerable, which could be attributable to the lockdown’s implementation coinciding with different daily disruptions and economic impacts for different age groups.

Increase in domestic violence, sexual assault

Sadly, with the lockdown came consequences like people being confined to their homes, and a subsequent rise in domestic violence in many instances. This was consistent with local media reports, the authors noted.

Almost one in 10 participants directly experienced some form of family harm, the authors wrote. More cases of physical assault, sexual assault, harassment, and intimidation in the home were being reported – between three and four times higher than normal, according to the survey.

These results also correspond with similar increases in domestic abuse around the world during lockdown, including South Africa, News24 reported during level 3 lockdown.

The silver lining

Despite the negative toll on the economy, wellbeing, and safety of women, the majority of survey respondents (62%) said they could see the “silver lining” of remaining in isolation, whether it be for themselves or for society.

“People reported taking the opportunity to pause, reflect, consider priorities, recreate healthy habits, and they appreciated the environmental benefits brought by reduced travel,” said Every-Palmer.

In fact, a change in events such as working from home, spending more time with family, and living in a quieter environment reportedly gave some respondents the opportunity to pause, reflect and consider their priorities, the results indicate.

Respondents also showed a more positive attitude towards the end of the research period, which could mean that lockdown simply takes some time to get used to. 

Governments need to take action

However, Every-Palmer pointed out that the consequences of the pandemic will be pervasive and prolonged, and urged governments to step in and prioritise their people’s mental wellbeing. 

“Our findings emphasise the need to put resources into supporting mental well-being both during and after lockdowns.

“Governments should make providing mental health support a similar priority to other health measures, such as contact tracing, provision of personal protective equipment, and procurement of ventilators,” she said.

Every-Palmer added that supporting the population’s psychological well-being includes ensuring people have access to accurate information, basic necessities and specialist mental health services, among other things.

“Free access to high-quality e-therapies and telehealth support also becomes increasingly important if people are afraid or are not allowed to leave their homes.”

READ | OPINION | World Mental Health Day: Under-investment in mental health has never been more acutely felt

READ | Lockdown, pandemic effects: Soweto study re-emphasises need for better access to mental healthcare

READ | SA involved in massive global study on effects of Covid-19 pandemic – and you can play your part

Image: Getty/Dimitri Otis

Share Button

Health24.com | Exercising while wearing your face mask on is not dangerous, researchers say

  • Face masks don’t restrict breathing during exercise, researchers say
  • This means that they’re harmless and should therefore be worn when exercising
  • An exception, however, is in cases where people suffer from severe cardiopulmonary disease

Since a face mask is supposed to cover the mouth and nose in order to limit the spread of the new coronavirus, wearing one while exercising is uncomfortable for most people.

However, contrary to previous findings that wearing a mask during exercising impairs oxygen intake – as well as the World Health Organization’s official advice, stating that “people should NOT wear masks while exercising, as masks may reduce the ability to breathe comfortably” – a new study suggests that this isn’t the case.

According to the researchers who looked at the effects of face masks on the cardiorespiratory system (the heart, blood vessels, and lungs) during physical activity, most people should be able to breathe perfectly well with a mask on while exercising, despite it not feeling comfortable.

“There might be a perceived greater effort with activity, but the effects of wearing a mask on the work of breathing, on gases like oxygen and CO2 in blood or other physiological parameters, are small, often too small to be detected,” study author and exercise physiologist, Susan Hopkins from the University of California San Diego (UCSD), said in a news release by the university.

The findings were published in the Annals of the American Thoracic Society.

Exercising with face mask harmless

For their study, Hopkins and colleagues reviewed existing scientific literature on the effects of different face masks, including surgical masks, N95 respirators, and cloth face masks, on cardiorespiratory response during physical activity.

Based on their analysis, they said that current evidence suggests while face masks worn by healthy people during exercise result in minimal resistance to airflow, they do not seem to significantly impact lung function and oxygen intake, and are therefore harmless.

They did acknowledge that dyspnea (breathing discomfort) may potentially increase when exercising with a face mask, especially when one is not used to doing so.

“Wearing a face mask can be uncomfortable,” says Hopkins.

“There can be tiny increases in breathing resistance. You may re-inhale warmer, slightly enriched CO2 air. And if you’re exercising, the mask can cause your face to become hot and sweaty.

“But these are sensory perceptions. They do not impact cardiopulmonary function in healthy people.”

Exceptions for certain people

The authors also gave the assurance that their findings apply to both young and old adults, irrespective of gender. However, there is an exception in patients with severe cardiopulmonary disease who have an increased risk of experiencing exertional dyspnea, they cautioned.

“In such cases, these individuals might feel too uncomfortable to exercise, and that should be discussed with their doctor,” Hopkins said.

“However, the fact that these individuals are at great risk should they contract Covid-19 must also be considered.”

The researchers also disclosed that the literature investigating this issue is evolving and that further studies are still needed to support these findings.

READ | Valve masks don’t slow the spread of the Covid-19 virus – and here’s the science to back it up

READ | The importance of staying active while staying in

READ | Here are the best and worst materials for face masks

Image: Getty/LeoPatrizi

Share Button

NaNoWriMo Days 16-17

The morning I hit a nice milestone for my novel-in-progress, getting it just beyond 30K words, so I’m still ahead of schedule for reaching 50K words by November 30th. The daily target of 1667 words continues to work well.

Yesterday I added 2050 words, which I think is the first time I’ve gone over 2K words in a day. I got into the flow of an emotionally juicy scene and didn’t want to stop till I got to the end of it. I got caught up in the characters’ feelings as I channeled their dialogue, and the words flowed as fast as I could type. This was the first time I cried while writing this story. If this novel were made into a movie, I could see people crying while watching that scene too. It could use a lot of editing, but the core of it feels potent and meaningful. It felt very satisfying to write a scene with a lot of raw and nuanced emotion in it. This came from having the characters communicate with more honesty and emotional risk-taking.

Interestingly there’s a Nano badge called “Weepy Writer” that you earn by shedding a tear or two over your novel, so I gave myself credit for earning that one.

When I get into the flow of a scene, I often feel some emotion as I write, although usually not as strong as during yesterday’s writing session. Even though I’m working with fictional characters, their interactions feel increasingly real and genuine to me, and this leads me to discover some emotional truths in their interactions. The situations that the characters face are emotionally similar to real situations that real people often face as well, and this makes me feel extra sympathy for people who experience similar challenges.

Sometimes as I’m writing a dialog between a couple of characters, it feels like I’m doing a deep personal journaling session. When I was writing a scene this morning, I got confused partway through, wondering if I had drifted away from writing dialogue and was actually doing something closer to personal introspection. I paused and read back a little of what I wrote and realized that the scene still made sense either way. That gave me an eery feeling that my writing was happening at the intersection of two different worlds.

I’m finding this writing adventure to be deeper and more growth-oriented than I expected. I figured it would be a growth experience in terms of the skills to learn, the practice, and the daily discipline – that seemed obvious to me before I started. I didn’t expect that writing fiction would lead me into deeper reframes about life, work, and human nature.

I’m glad I took the plunge and gave myself permission to explore this. I use the word “permission” because I previously had some limiting frames about fiction writing. I often looked upon it as being a less worthy pursuit than writing nonfiction, like fiction is just optional play writing but not particularly important or serious. That framing caused me to delay this goal for many years. I regarded the goal of writing a novel as a side excursion into fantasy, like getting lost in an immersive video game for a while.

After just a few weeks, my attitude has shifted a lot. I now see that there’s something precious and worthwhile to be discovered in the world of fiction. I’m feeling more inspired and enthralled by this project as I go along. I think there’s more gold here than I realized, like a different way of connecting with beauty.

Share Button