Health24.com | Does medical marijuana have a role in Parkinson’s disease care?

  • Marijuana is becoming increasingly legalised internationally and many people are wondering if it can help with Parkinson’s disease
  • There have been few scientific trials mainly because the substance is still illegal in many places
  • Despite some potentially negative effects, experts believe that dagga might ease symptoms like muscle and joint pain, anxiety and insomnia

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At a conference hosted two years ago by the Parkinson’s Foundation, many neurologists had a pressing issue on their minds: pot.

“Doctors were saying that the number one question from their patients was, ‘Can I use medical cannabis for my Parkinson’s disease?'” recalled James Beck, the foundation’s senior vice president and chief scientific officer.

The answer isn’t a simple one, according to a summary of dagga use recommendations that was prompted by that question and published recently by the Parkinson’s Foundation.

Researchers have studied the use of cannabis in patients with Parkinson’s disease for more than 20 years, but there are precious few randomised, controlled clinical trials, partly because the drug is still illegal under federal law, explained Susan Fox, director of neurology at Mount Sinai Health System in New York City.

A ‘mixed bag’

But the growing legalisation of marijuana has spurred interest. “When people hear that something is legalised, they think it’s safe to use,” Fox said. She added that her patients ask her if they should try using marijuana “a lot”.

That high level of interest prompted Parkinson’s Foundation experts to analyse all of the existing research related to marijuana and Parkinson’s disease.

The end result was a mixed bag.

The foundation’s experts found that many of the typical side effects of marijuana can exacerbate symptoms of Parkinson’s disease. Marijuana can cause diminished balance and sudden drops in blood pressure, which can be especially dangerous for people with Parkinson’s disease, who are already prone to low blood pressure and impaired movement.

“The combination of cannabis and Parkinson’s disease can lead to falls, which is a big concern and one of the leading causes of mortality for people with Parkinson’s disease,” said Beck. Since the disease affects people in their 60s or older, a fall can be devastating, especially for people with a chronic condition like Parkinson’s.

Easing of symptoms

Marijuana may also amplify muddy thinking and hallucinations, two other common Parkinson’s symptoms. “If people are already having trouble with hallucinations or paranoia, it’s probably best not to consider taking a drug like cannabis that could make those symptoms worse,” Beck noted.

Despite the risks and limited research, experts believe that marijuana might ease symptoms like muscle and joint pain, anxiety and insomnia.

“If someone is looking to experiment, [pain, anxiety and insomnia] are reasonable things to think cannabis might be helpful for,” Beck said. “But it’s not going to help them with their tremors or the progression of their Parkinson’s disease.”

Beck did note that marijuana use could also help some patients who have a hard time maintaining their weight, as it is known to generate an appetite.

The foundation’s statement covers not only the side effects, but also the lack of effects.

“This is an issue where there may be some symptomatic benefits, but it’s not likely to help with the motor symptoms, the symptoms like tremors or slowness of movements,” Beck said.

Go ‘low and slow’

Parkinson’s patients who choose to use marijuana are advised to start with small doses and work their way up, depending on how the drug affects them, the foundation advised.

While the statement does not recommend any particular method of consuming marijuana products, Beck said that patients should be especially careful with edible forms, which can take a while to reach peak dosage in the bloodstream, potentially causing people to overdose. People with Parkinson’s disease also tend to have a slowed digestive system, which can further delay the drug from reaching peak dosage.

“The key is really to go low, in terms of dosage, and go slow as you increase,” said Beck. “That way, the side effects can be understood and mitigated.”

The foundation’s guidance for doctors is to be both accepting and honest with their patients.

“Doctors need to be open to this so that their patients will tell them what’s going on, and they can use that information to ensure that their patients are as safe as possible,” said Beck. “It’s best to be supportive of what they’re doing, but also to be frank about the lack of strong evidence to demonstrate that cannabis is effective for anything with Parkinson’s disease.”

Image credit: iStock

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Early Mars was covered in ice sheets, not flowing rivers, researchers say

A large number of the valley networks scarring Mars’s surface were carved by water melting beneath glacial ice, not by free-flowing rivers as previously thought, according to new UBC research published today in Nature Geoscience. The findings effectively throw cold water on the dominant “warm and wet ancient Mars” hypothesis, which postulates that rivers, rainfall and oceans once existed on the red planet.

To reach this conclusion, lead author Anna Grau Galofre, former PhD student in the department of earth, ocean and atmospheric sciences, developed and used new techniques to examine thousands of Martian valleys. She and her co-authors also compared the Martian valleys to the subglacial channels in the Canadian Arctic Archipelago and uncovered striking similarities.

“For the last 40 years, since Mars’s valleys were first discovered, the assumption was that rivers once flowed on Mars, eroding and originating all of these valleys,” says Grau Galofre. “But there are hundreds of valleys on Mars, and they look very different from each other. If you look at Earth from a satellite you see a lot of valleys: some of them made by rivers, some made by glaciers, some made by other processes, and each type has a distinctive shape. Mars is similar, in that valleys look very different from each other, suggesting that many processes were at play to carve them.”

The similarity between many Martian valleys and the subglacial channels on Devon Island in the Canadian Arctic motivated the authors to conduct their comparative study. “Devon Island is one of the best analogues we have for Mars here on Earth — it is a cold, dry, polar desert, and the glaciation is largely cold-based,” says co-author Gordon Osinski, professor in Western University’s department of earth sciences and Institute for Earth and Space Exploration.

In total, the researchers analyzed more than 10,000 Martian valleys, using a novel algorithm to infer their underlying erosion processes. “These results are the first evidence for extensive subglacial erosion driven by channelized meltwater drainage beneath an ancient ice sheet on Mars,” says co-author Mark Jellinek, professor in UBC’s department of earth, ocean and atmospheric sciences. “The findings demonstrate that only a fraction of valley networks match patterns typical of surface water erosion, which is in marked contrast to the conventional view. Using the geomorphology of Mars’ surface to rigorously reconstruct the character and evolution of the planet in a statistically meaningful way is, frankly, revolutionary.”

Grau Galofre’s theory also helps explain how the valleys would have formed 3.8 billion years ago on a planet that is further away from the sun than Earth, during a time when the sun was less intense. “Climate modelling predicts that Mars’ ancient climate was much cooler during the time of valley network formation,” says Grau Galofre, currently a SESE Exploration Post-doctoral Fellow at Arizona State University. “We tried to put everything together and bring up a hypothesis that hadn’t really been considered: that channels and valleys networks can form under ice sheets, as part of the drainage system that forms naturally under an ice sheet when there’s water accumulated at the base.”

These environments would also support better survival conditions for possible ancient life on Mars. A sheet of ice would lend more protection and stability of underlying water, as well as providing shelter from solar radiation in the absence of a magnetic field — something Mars once had, but which disappeared billions of years ago.

While Grau Galofre’s research was focused on Mars, the analytical tools she developed for this work can be applied to uncover more about the early history of our own planet. Jellinek says he intends to use these new algorithms to analyze and explore erosion features left over from very early Earth history.

“Currently we can reconstruct rigorously the history of global glaciation on Earth going back about a million to five million years,” says Jellinek. “Anna’s work will enable us to explore the advance and retreat of ice sheets back to at least 35 million years ago — to the beginnings of Antarctica, or earlier — back in time well before the age of our oldest ice cores. These are very elegant analytical tools.”

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Materials provided by University of British Columbia. Note: Content may be edited for style and length.

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Drug discovery: First rational strategy to find molecular glue degraders

Despite enormous efforts to advance traditional pharmacology approaches, more than three quarters of all human proteins remain beyond the reach of therapeutic development. Targeted protein degradation (TPD) is a novel approach that could overcome this and other limitations, and thus represents a promising therapeutic strategy. TPD is based on small molecules, generally called”degraders,” which can eliminate disease-causing proteins by causing their destabilization. Mechanistically, these degrader drugs repurpose the cellular protein quality control system, tweaking it to recognize and eliminate harmful proteins. In detail, they re-direct members of the protein family of E3 ubiquitin ligases (E3s) towards the disease-causing target protein. This leads to a “molecular earmarking” of the harmful protein via a process called “ubiquitination.” Subsequently, the ubiquitinated protein is recognized and degraded by the molecular machine called the proteasome, which serves as the cellular garbage disposal system.

In this study, CeMM researchers turned their focus to a subset of degraders called “molecular glue degraders.” This class of seemingly rare small molecules that has been shown to induce the degradation of target proteins that could not be blocked via ways of traditional pharmacology. Consequently, these proteins had been termed “undruggable.” The best characterized examples are the clinically approved thalidomide analogs, effective for the treatment of different blood cancers. Unfortunately, the discovery of the few described molecular glue degraders has historically been a process entirely driven by serendipity and no rational discovery strategies existed.

To overcome this limitation, Georg Winter’s group at CeMM set out to innovate a scalable strategy towards the discovery of novel molecular glue degraders via phenotypic chemical screening. To this end, first author and CeMM postdoctoral fellow Cristina Mayor-Ruiz and colleagues engineered cellular systems widely impaired in E3 activity. Differential viability between these models and E3-proficient cells was used to identify compounds that depend on active E3s, and therefore, potential molecular glue degraders. Researchers integrated functional genomics with proteomics and drug-interaction strategies, to characterize the most promising compounds. They validated the approach by discovering a new RBM39 molecular glue degrader, structurally similar to others previously described. Importantly, they discovered a set of novel molecular glues that induce the degradation of the protein cyclin K, known to be essential in many different cancer types. Interestingly, these novel cyclin K degraders function via an unprecedented molecular mechanism of action that involves the E3 CUL4B:DDB1 and that has never been therapeutically explored before.

This study, performed in close collaboration with CeMM PI Stefan Kubicek, thus provides the first framework towards the discovery of molecular glue degraders that can be highly scaled, but also strongly diversified. “I truly believe that we are only scratching the surface of possibilities. This study is chapter one of many chapters to follow. We will see a revolution in the way researchers perceive and execute therapeutic strategies for previously incurable diseases by crafting glue degrader strategies that will enable them to eliminate therapeutic targets that could not be explored with traditional pharmacologic approaches,” says CeMM PI and last author of the study Georg Winter.

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Materials provided by CeMM Research Center for Molecular Medicine of the Austrian Academy of Sciences. Note: Content may be edited for style and length.

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Novel magnetic stirrer speaks to lab equipment

A current problem for a wide range of chemists is when stirring a solution in the laboratory there is a need to check the properties of the solution and monitor how they change.

In the paper, ‘Monitoring chemistry in situ with the Smart Stirrer — a magnetic stirrer bar with an integrated process monitoring system’ published in the journal ACS Sensors, researchers from the School of Engineering, the Mathematics Institute and WMG at the University of Warwick present their innovative stirrer sensor.

The small device, called “Smart Stirrer,” performed a function of a conventional laboratory stir bar, has an integrated microprocessor and various sensors capable of wireless and autonomous report the conversion of properties of a solution. The advanced sensor stir bar is a capsule shaped magnet encased in plastic.

A beaker filled with a solution is placed on a platform that generates a rotating magnetic field, when the magnetic stirrer is placed in the solution it continuously rotates stirring the liquid.

The Smart Stirrer then monitors:

    – Colour

    – Transparency

    – Conductivity

    – Viscosity

    – Temperature

Results are sent to a computer over Bluetooth, and any changes notify the user wirelessly. Although the idea of using magnetic stir bar with integrated sensors may not be entirely new, this new affordable, multi-sensor and easy programmable stirrer sensor device is first in its kind.

The concept is valuable to Research and Design laboratories and pharmaceutical and chemistry manufacturing industries because it allows wireless monitoring of several parameters of a chemical reaction simultaneously

Dr Dmitry Isakov, from WMG at the University who led the study comments:

“We are still continuing research into the stirrer, the next revision of the stirrer sensor that will be smaller size and with a bit more sophisticated sensors. We are collaborating with several chemists from Warwick University. This will help us to understand their needs and help to improve the device.

“The beauty of the Smart Stirrer is that it can be used everywhere, such as a sealed vessels thus minimising the contamination of the reactor. It may give a push to new discoveries as well. It is easy to integrate the stirrer into the labware family and make it “speak” to other lab equipment.”

Samuel Baldwin, from the Mathematics institute at the University of Warwick worked on the smart stirrer during his WMG summer internship, he comments:

“I have found every stage of development of the Smart Stirrer to be very fulfilling, from circuit design, to manufacturing to finally programming. We have leveraged state-of-the-art technology to build a device with very low power consumption, a broad range of sensor capabilities, and high data-throughput over the Bluetooth Low Energy platform.

“The laboratory of the future is that of automation, reproducibility and safety; our all-in-one Smart Stirrer device eliminates the need for a vast array of individual wired sensors whilst maintaining the control and customisability that one would expect from any piece of advanced laboratory equipment. I look forward to seeing the Smart Stirrer solve laboratory problems and help us understand complex reactions.”

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Materials provided by University of Warwick. Note: Content may be edited for style and length.

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Inviting Disappointment

If you’re active in online discussions, remember to invite discussions on topics that interest you.

Don’t just post memes or trivial updates about your life. Don’t just read or respond to other people’s topics.

Actually invite discussions to explore and advance what interests you.

This may expose a weak social circle or a weak platform. You may feel resistance to inviting such discussions because you know a certain social circle isn’t up to the task. Maybe you’ve tested this a few times, and the responses have been disappointing.

This doesn’t mean it’s wise to abandon the practice. Instead, practice elsewhere. Find other communities where you’ll find more aligned people who can intelligently discuss what interests you.

If you’re interested in entrepreneurship, can you raise entrepreneurial topics with your social circle and expect intelligent answers? Will you see stimulating ideas being exchanged?

What if you’re interested in human relationships or sexuality? Life purpose and contribution? The Law of Attraction? The nature of reality? Going vegan?

Do you have at least one good social circle for discussing each topic that interests you? It doesn’t have to be the same social circle or platform for every topic.

When I was younger, I had zero outlets where I could intelligently discuss certain topics. That made exploration much harder. I remember it being especially challenging when I was 17 and was having major doubts about religion, but I didn’t know any non-religious people that I could trust to talk intelligently about it. So I mostly had to do all my own thinking and figuring.

When I was 18 and moved to Berkeley, there were lots of people I could talk to about this, which was incredibly refreshing. That made a huge difference.

At another time in my life, I was the only person I knew who was really into personal growth. I leaned heavily on books and audio programs during this time, as if they were my social circle. It would have been so nice to have people to compare notes with and share ideas. Later in life I eventually made more growth-oriented friends, and it was wonderful to finally engage in intelligent discussions about it.

It’s useful to just keep sharing what interests you, even if you’re sharing into a void, and no one else seems to be aligned with your interests. This exposes the weaknesses of misaligned social circles. It makes you face the disappointment of what they’re not providing, so you can’t just ignore that major misalignment. This can motivate you to stop wasting your time messaging into a void and start looking for a better place to interact with like-minded people. It makes you question the value of the social groups and platforms you interact with. That can be a hard truth to face, but it’s good to keep facing it.

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Coronavirus: New 90-minute tests for Covid-19 and flu ‘hugely beneficial’

The rapid tests for hospitals and care homes will distinguish between Covid-19 and seasonal illness.

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NHS test hope for children with suspected genetic illness

Critically ill children with suspected genetic illnesses in Wales are to be offered a new NHS test in UK first.

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Health24.com | Will your brain stay sharp into your 90s? Certain factors are key

  • Alzheimer’s disease and other forms of dementia are common in senior citizens
  • Some people, however, remain sharp well into their 90s and a study wanted to find out why 
  • Factors like ‘life satisfaction’ and carrying on working past retirement age seem to help to keep minds sharp 

Some people in their 90s stay sharp whether their brain harbours amyloid protein plaques – a hallmark of Alzheimer’s disease – or not, but why?

That’s the question researchers sought answers for among 100 people without dementia, average age 92, who were followed for up to 14 years. Their answer? A combination of genetic luck and a healthy, fulfilling lifestyle.

“The vast majority of research studies on ageing and Alzheimer’s disease try to understand what factors predict disease and memory impairment. We turned these questions upside-down, asking ‘What seems to protect us from disease and impairment in our 90s?'” said lead researcher Beth Snitz, an associate professor of neurology at the University of Pittsburgh.

“Understanding this kind of resilience may well help identify ways to prevent dementia,” Snitz added.

Mutation linked to lower plaque

The study reinforces some things scientists already knew, such as the importance of good cardiovascular health and building up a “cognitive [mental] reserve. These likely can help buffer against the effects of brain disease or injury later in life,” she said.

Her team also found that people whose scores were normal on thinking and memory tests when the study began were less likely to have problems with their thinking skills, even if they had amyloid protein plaques in their brains (which have been linked to Alzheimer’s disease).

The researchers also found that those with the APOE2 gene mutation, which has been tied to a lower risk of Alzheimer’s disease, were less likely to develop amyloid plaques than people who did not have this gene variant.

In fact, the APOE2 mutation was linked with a six times lower risk of developing plaques, the findings showed.

This mutation, however, is rare, occurring in only 10% of the people in the study. Among those with the mutation, 70% didn’t develop plaques, the study authors noted.

Higher pulse pressure

Some lifestyle factors also affected brain ageing. For example, those who never smoked were over 10 times more likely to keep their thinking skills, even with plaques, than smokers.

Also, high pulse pressure was linked with an increase in plaques. Pulse pressure is the systolic blood pressure (the top number in a blood pressure reading) minus the diastolic pressure (bottom number). Pulse pressure gets higher with age and is a sign of ageing of the blood vessels.

The benefits of APOE2 alleles are well known, as is the link between smoking and poor cardiovascular health, said Dr Sam Gandy, associate director of the Mount Sinai Alzheimer’s Disease Research Center at the Icahn School of Medicine at Mount Sinai in New York City.

Also, the link between poor cardiovascular health and dementia is well-known.

“The pulse pressure story here has emerged lately, as has the apparent risk of overaggressive lowering of the blood pressure in chronic hypertensives [those with chronic high blood pressure], and an apparent association between dementia risk and erratic blood pressure,” he said.

Other studies have found a benefit from exercise in preventing dementia, but this study didn’t look at exercise, Snitz said. They also didn’t look at the effect of maintaining an active social life or mental activities, such as reading, on preventing dementia, she said.

Life satisfaction protective

The investigators did find, however, that having a paying job in your 70s was protective against later memory decline.

“Other studies have shown that continuing to work – or perhaps to keep one’s mind engaged – past conventional retirement age may be cognitively protective,” Snitz said.

“We also found that ‘life satisfaction’ in the 70s was protective against later cognitive decline in the 80s and 90s,” she added.

The report was published online in the journal Neurology.

Maria Corrada, a professor of epidemiology at the Institute for Memory Impairments and Neurological Disorders at the University of California, Irvine, said, “Some of the characteristics found to be related to resistance and resilience to Alzheimer’s pathology can be changed or modified – pulse pressure, smoking, paid work and life satisfaction.”

Achieving these goals may be a way to be resistant or resilient to brain abnormalities associated with Alzheimer’s disease, said Corrada, who co-authored an accompanying journal editorial.

“We believe that there are things we can do with our lifestyle that can help us maintain good cognitive health,” she said.

Image credit: iStock

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Sexual and Virtuous

Yesterday Rachelle and I watched an episode of Star Trek: Enterprise where the crew goes into the Dark Mirror universe. This alternative universe shows up in multiple Star Trek series and novels. All the characters have identical looking mirror versions with different personalities and values. It’s a place of violence, belligerence, war, and conquest. Imagine waking up in a reality with all the same people, but almost everyone is openly evil.

One way to advance in this world is to kill a superior and take their position. Characters frequently plot against each other. Everyone carries a sidearm. Trusting someone can be a fatal mistake, even if it’s someone close to you.

This universe also depicts some characters as being sluttier and more sexual. Sex is frequently weaponized.

This made me ponder how often media conditions us to associate sexuality with something evil or demonic.

What if it were the opposite?

What if angels were the sluts? What if beings of peace and love were depicted as being highly sexual? What if the demonic beings were the sexually repressed ones?

What if being openly sexual was associated with virtuous living?

Sexuality is a form of communication. It can express caring, loving attention, playfulness, pleasure, trust, and more. I don’t think it’s a stretch to associate a healthy and abundant sex life with virtuous living and positive, socially responsible values.

Demonizing sexuality strikes me as an immature and controlling way to frame it. Associating it with war and violence seems especially lame. How often do we see violent characters associated with sexual shallowness or conquest, like James Bond?

I associate sexuality with fun, playfulness, caring, connection, intimacy, trust, closeness, and other positive values. I also associate it with laughter and silliness. I feel lucky to have a wife who has similar positive associations to it. Sexually we may behave like characters from the Dark Mirror universe, although it definitely feels like these behaviors are on the side of peace and love.

One thing that helped me shift away from negative frames here was to look within and determine how I really felt about sexuality. Set aside the unconscious conditioning, and take a conscious look at this part of life. Did I actually believe that sex was somehow wrong or evil? What were the real risks to pay attention to? What kinds of partners would I consider good matches (versus partial matches or mismatches)? What did I want to explore personally? What would I prefer to avoid?

What this unlocked was a lot of fun and connection that was previously suppressed behind some limiting beliefs. When I got clear about my own feelings, I could fully own them. I could use frames that made real sense to me.

You probably grew up with some baggage in this area of life – some associations to sexuality that may not serve you well, either from social conditioning or direct experience. Those can create strong emotional reactions that lead to mixed associations. I encourage you to examine your honest thoughts and feelings about sexuality, such as by journaling about them. How would you actually like to relate to this part of life? Do you feel that your current framing serves you well, or does it need some adjustment?

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The Baseline of Order

I live in a gated community with fairly strict standards that all homes have to follow. Anyone who wants to live in the neighborhood must contractually agree to these standards. If anyone falls short of them, they’ll get a letter from the community management association with a request to bring their property up to standard. If they don’t comply, the community association has the authority to fine them and to seek other remedies.

We’re not even allowed to park our own cars on the street, only in our driveways or garages, so there are hardly any cars on the streets. No one can park an RV on the street, except very temporarily for loading or unloading.

No soliciting is permitted in the neighborhood, so it’s extremely rare to see any door to door salespeople, Mormons, etc. The streets in the neighborhood are private, not public, so solicitation is equivalent to trespassing.

Every homeowner has to pay extra dues to make this happen – currently $122 per month.

In addition to this community, I live within a section of Las Vegas called Summerlin, which is also privately managed. To live in this part of town, it costs another $48 per month, and there’s another community association that oversees this area.

So I pay $170 per month in extra community association dues, just to live in this part of the city that’s privately managed. These dues fund the management associations. These dues can increase over time too. I think it was around $115 per month total when I first moved to this house in 2007.

Sometimes this can feel like an annoying place to live. I wouldn’t recommend it for anyone who dislikes these kinds of standards, let alone having to pay extra for them. You do sign away some freedoms and invite more restrictions to live in such a neighborhood. More than once I’ve gotten a letter from the community association to fix something or other that’s fallen below standard, such as trees in need of trimming. In another part of town, no one could obligate me to tend to such issues that many people would consider minor or irrelevant.

Presently our community association is requiring homeowners to repaint their houses. This community was built around 2003, so the paint on some homes is apparently showing its age. I will have to get my house painted soon too. There are only six allowed color palettes for our neighborhood since we have to adhere to a uniform look. I’d have to get special approval just to change from my home’s current paint scheme to one of the other five.

On the other hand, I also like to remind myself of the benefits. I’ve lived in many different homes and apartments over the years, and I’ve stayed in this home the longest of any.

One benefit is that these standards keep the community looking really nice. That’s good for keeping the resale value of homes high, which means more equity for the owners.

Because of these standards, there are rarely any annoying issues to deal with regarding neighbors. For the most part, we don’t have to worry about loud parties going late into the night, loud dogs barking incessantly, etc. Most of the time it’s a very quiet neighborhood, except when landscapers are doing yard work. If some issue comes up, the community association is likely to catch wind of it and handle it. They even have someone drive around the community at least monthly to look for potential issues.

These dues also help to pay for more upkeep and higher standards around the whole surrounding community than the city would normally provide. The streets are repaved more often, so they always look pretty new. There are more trees and plants and nicer landscaping in community areas. There are more parks and nicer parks with better upkeep. There are well-marked bike lanes. There are free bag dispensers for people to clean up after their dogs.

This whole side of town is master-planned, and the design really does seem more intelligent than other parts of the city. There are few traffic issues, so running errands at rush hour isn’t a problem. There’s accessible shopping and entertainment. There’s a fire station and a new police station within easy walking distance, so if there were an emergency, I’d imagine they could manage a fairly quick response time.

The builders and businesses in this part of town have to follow strict codes as well. There are no billboards in the area. Commercial logos on buildings have to be kept low-key, so there are no giant signs for fast food places and such. There is ample free parking everywhere.

When I go to different parts of town, the difference is obvious. Sometimes it feels like I’ve switched cities. The streets are dirtier and more cracked. There’s more trash. There are more weeds. Buildings look more haphazardly designed. Even the traffic lights seem less intelligent. And then there’s the smell… a special local blend of pot and urine.

I feel more relaxed and less stressed in this part of town. It’s more orderly and less chaotic. It’s more stable and predictable. But it does cost more. The additional order isn’t free. It costs more money, and it has a certain psychological cost as well. But it also pays off with some financial benefits (like higher home values) and psychological benefits (like peaceful enjoyment of the community).

I don’t always want this much order. Sometimes it feels too tight, too predictable, and too controlling. But then I recall what it was like to live without this baseline of order for long stretches. I’ve lived in more chaotic and disorderly places, and I generally found it way more stressful. I especially didn’t like living in places where it was hard to get a good night’s sleep.

I don’t mind some chaos when I travel. In fact, I often embrace it because it makes for fun memories. I love exploring areas that feel very organic, like walking around a city that feels like it was designed by a lunatic, not knowing what I’ll find around each corner. Inviting surprise can be wonderful.

At home, however, I do like and appreciate a higher baseline of order. Having that stability in my living situation makes it easier to invite and handle more chaos and risk in other areas of life, such as creative projects, entrepreneurship, and personal growth experiments. When I want to mix things up a bit, I have the option (but not the obligation) to invite more chaos, which can be very stimulating when it’s desired.

At the heart of this, what I really enjoy is having options for exploring my relationship with chaos. I like having the freedom to make conscious choices in this area. I like being able to decide how much risk to take, how much disruption to allow in, how ambitious to be, how much to change at once, and how much stress to experience. This gives me a say in how I explore new growth experiences. To make this work, it’s really helpful to maintain an orderly baseline as a jumping-off point. I can always “go home” to a place of high order when I need to reset.

At other times in life, I lacked this stable baseline and spent way more time dealing with chaotic events and circumstances that I didn’t necessarily want. I felt less free during those times, even though I had fewer obligations and responsibilities. I felt more preoccupied with all the turbulence surrounding me. It was harder to make conscious choices and to focus on creating the experiences I wanted. The chaotic energy swirling around me was always pushing me in different directions. I couldn’t maintain any sense of forward progress.

I share this as an invitation to consider what would actually make you feel more free and what would help you grow.

Would you prefer a baseline of order, a baseline of chaos, or some mixture of the two? If you have lots of order, will you still want to dance with chaos? If you have lots of chaos, will you still be able to develop a meaningful relationship with order? How orderly or chaotic do you want your life to be?

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