Children’s gender identity clinic concerns go back 15 years

Some doctors felt children were referred for puberty blockers too quickly, it has emerged.

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Coronavirus: Doctors told to plan for vaccination scheme

Health bosses say a huge immunisation plan is being readied for the Birmingham area.

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Yoga and meditation reduce chronic pain

A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional capacity, according to a study in the Journal of the American Osteopathic Association. Most of the study respondents (89%) reported the program helped them find ways to better cope with their pain while 11% remained neutral.

Chronic pain is a common and serious medical condition affecting an estimated 100 million people in the United States, which correlates with annual costs of approximately $635 billion. The small-scale study was conducted in a semi-rural population in Oregon where issues of affordability, addiction and access to care are common. Participants received intensive instruction in mindfulness meditation and mindful hatha yoga during an eight-week period.

“Many people have lost hope because, in most cases, chronic pain will never fully resolve,” says Cynthia Marske, DO, an osteopathic physician and director of graduate medical education at the Community Health Clinics of Benton and Linn County. “However, mindful yoga and meditation can help improve the structure and function of the body, which supports the process of healing.”

Healing and curing are inherently different, explains Dr. Marske.

“Curing means eliminating disease, while healing refers to becoming more whole,” Dr. Marske says. “With chronic pain, healing involves learning to live with a level of pain this is manageable. For this, yoga and meditation can be very beneficial.”

The study found mindful meditation and yoga led to significant improvements in patients’ perceptions of pain, depression and disability. Following the course, Patient Health Questionnaire (PHQ-9) scores, a standard measure of depression, dropped by 3.7 points on a 27-point scale. According to Dr. Marske, some patients experience a similar drop from the use of an antidepressant.

“Chronic pain often goes hand-in-hand with depression,” says Dr. Marske. “Mindfulness-based meditation and yoga can help restore both a patient’s mental and physical health and can be effective alone or in combination with other treatments such as therapy and medication.”

Study participants received instruction in MBSR, a systematic educational program based on training people to have an awareness of the self in the present moment and a nonjudgmental manner. The findings bolster other evidence that MBSR can be a useful adjunctive treatment for chronic pain while improving perceived depression.

“The bottom line is that patients are seeking new ways to cope with chronic pain and effective non-pharmaceutical treatments are available,” says Dr. Marske. “Our findings show meditation and yoga can be a viable option for people seeking relief from chronic pain.”

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Materials provided by American Osteopathic Association. Note: Content may be edited for style and length.

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People with Parkinson’s disease have a higher risk of dying from COVID-19

A new study of approximately 80,000 patients shows that people with Parkinson’s disease (PD) have a 30% higher risk of dying from COVID-19 than people without the neurodegenerative condition.

The new analysis conducted by researchers with University of Iowa Health Care based on patient data in the TriNetX COVID-19 research network suggests that Parkinson’s disease is an independent risk factor for dying from COVID-19.

The UI research team led by neurologists Qiang Zhang, MD, and Nandakumar Narayanan, MD, PhD, identified the COVID-19 patient cohort as of July 15 and analyzed the mortality data eight weeks later. They found that 5.5% (4,290 out of 78,355) of COVID-19 patients without PD died compared to 21.3% (148 of 694) COVID-19 patients who also had PD.

However, the patients with PD were generally older, more likely to be male, and less likely to be African American than the patients without PD. All of these factors also increase the risk of death from COVID-19.

So, the UI team used two approaches to account for these differences: logistic regression with age, sex, and race as covariates, and matching each PD patient with five non-PD patients with the exact age, sex, and race, and performing a conditional logistic regression. In both cases, the researchers found that the risk of dying from COVID-19 was 30% higher for patients with PD. The findings are published in the journal Movement Disorders.

“We recognize the limitations of this study; it is retrospective data from a single database, but we are confident that these data show that Parkinson’s disease is independent risk factor for death in COVID-19,” says Narayanan, UI associate professor of neurology and a member of the Iowa Neuroscience Institute. “We believe this observation will be of interest to clinicians treating patients with Parkinson’s disease, and public health officials.”

The researchers say the findings should also inform patients with PD, and their physicians, of the increased importance of preventing COVID-19 infection in these patients.

“For our own patients, we can give advice that it’s important that you wear a mask. It’s important that you socially distance,” says Zhang, an associate in the UI Department of Neurology.

Zhang adds that physicians should also weigh the increased risk of death from COVID-19 when considering how to care for PD patients in person during the pandemic.

A potential reason why PD patients have an increased risk of death from COVID-19 may be related to the fact that COVID can cause pneumonia and pneumonia is a leading cause of death in patients with PD. This is partly because Parkinson’s patients can have trouble swallowing or choking that can cause aspiration.

“We are all focused on COVID right now, but this is a clear example of a respiratory illness that leads to increased mortality [in PD patients]. These findings may also have implications for understanding risks for PD patients from other diseases, including influenza,” Narayanan says. “I would recommend a flu vaccine and pneumonia vaccine to try to prevent these problems in patients with PD.”

In addition to Narayanan and Zhang, the UI research team included Jordan Schultz, PharmD, Georgina Aldridge, MD, PhD, and Jacob Simmering, PhD.

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Materials provided by University of Iowa Health Care. Original written by Jennifer Brown. Note: Content may be edited for style and length.

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Sensor with 100,000 times higher sensitivity could bolster thermal imaging

Army-funded research developed a new microwave radiation sensor with 100,000 times higher sensitivity than currently available commercial sensors. Researchers said better detection of microwave radiation will enable improved thermal imaging, electronic warfare, radio communications and radar.

Researchers published their study in the peer-reviewed journal Nature. The team includes scientists from Harvard University, The Institute of Photonic Sciences, Massachusetts Institute of Technology, Pohang University of Science and Technology, and Raytheon BBN Technologies. The Army, in part, funded the work to fabricate this bolometer by exploiting the giant thermal response of graphene to microwave radiation.

“The microwave bolometer developed under this project is so sensitive that it is capable of detecting a single microwave photon, which is the smallest amount of energy in nature,” said Dr. Joe Qiu, program manager for solid-state electronics and electromagnetics, Army Research Office, an element of the U.S. Army Combat Capabilities Development Command’s Army Research Laboratory. “This technology will potentially enable new capabilities for applications such as quantum sensing and radar, and ensure the U.S. Army maintains spectral dominance in the foreseeable future.”

The graphene bolometer sensor detects electromagnetic radiation by measuring the temperature rise as the photons are absorbed into the sensor. Graphene is a two dimensional, one-atom layer thick material. The researchers achieved a high bolometer sensitivity by incorporating graphene in the microwave antenna.

A key innovation in this advancement is to measure the temperature rise by superconducting Josephson junction while maintaining a high microwave radiation coupling into the graphene through an antenna, researchers said. The coupling efficiency is essential in a high sensitivity detection because “every precious photon counts.”

A Josephson junction is a quantum mechanical device which is made of two superconducting electrodes separated by a barrier (thin insulating tunnel barrier, normal metal, semiconductor, ferromagnet, etc.)

In addition to being thin, the electrons in graphene are also in a very special band structure in which the valence and conduction bands meet at only one point, known as Dirac point.

“The density of states vanishes there so that when the electrons receive the photon energy, the temperature rise is high while the heat leakage is small,” said Dr. Kin Chung Fong, Raytheon BBN Technologies.

With increased sensitivity of bolometer detectors, this research has found a new pathway to improve the performance of systems detecting electromagnetic signal such as radar, night vision, LIDAR (Light Detection and Ranging), and communication. It could also enable new applications such as quantum information science, thermal imaging as well as the search of dark matter.

The part of the research conducted at MIT included work from the Institute for Soldier Nanotechnologies. The U.S. Army established the institute in 2002 as an interdisciplinary research center to dramatically improve protection, survivability and mission capabilities of the Soldier and of Soldier-supporting platforms and systems.

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Materials provided by U.S. Army Research Laboratory. Note: Content may be edited for style and length.

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Coronavirus: Restrictions for England to be standardised into three tiers

The BBC understands a three-tier system will aim to replace the current patchwork of local lockdowns.

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Covid: Vaccine will ‘not return life to normal in spring’

Leading scientists call for realism about what a vaccine against Covid can achieve next year.

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Covid-19: Growth in cases may be slowing in England

But case numbers remain high and we are still at “a very critical period”, a study suggests.

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Sliding Bad Habits Into Good Ones

As a follow-up to yesterday’s post on Honoring Your Hidden Goals, consider that hidden goals are similar to hidden habits. In each case the hidden aspect means that some part of you is finding a way to meet a need or desire that you’re not necessarily acknowledging.

When you identify hidden habits, you can also trace them back to their needs and desires, and then you can devise more deliberate ways to satisfy those desires.

It’s likely you have some habits you may identify as bad or problematic, but they’re actually serving you well.

Think of a bad habit as a good habit in disguise – as a habit with some negative side effects.

For instance, I love cuddling my wife in bed, but this desire can easily make me want to linger in bed longer each morning, such as by sleeping in super late – like until 6:30am or even an ungodly 7am.

At one point I did have this habit, which interfered with my other desire to get up at 5am and go for a pre-dawn run to start my day (which I love). But the cuddle-sleep habit does serve a nice need as well – human connection, touch, some extra happiness, and a happy wife who also loves to cuddle.

These mixed feelings were easy to resolve by sliding the habit of cuddle-sleeping into a different form. Instead of doing this in the morning, we often enjoy a 20-minute cuddle-nap together on the couch, usually shortly after lunch. This siesta gives us a nice midday connection and refreshes us for the afternoon, but it doesn’t interfere with my early riser habit.

Here are a couple of other examples of sliding problematic habits into better ones:

If you have a habit of over-checking the news lately (i.e. doomscrolling), maybe it’s because you like consuming content. Maybe you like learning something new each day. So you could experiment with sliding this into a deliberate content consumption habit like reading books, listening to audiobooks, listening to podcasts, or working through online courses. See if you can increase the quality of the content you consume each day. Many highly successful people swear by the habit of reading a lot each morning to start their workday, sometimes for 2-3 hours – they just do their best to make it purposeful. If you could slide this habit towards a more structured approach that involves higher quality content, it may be worth keeping.

Maybe you check social media a lot because it satisfies your desire for human connection. Of course it can also be shallow and distracting. Where else could you slide this habit to make it more beneficial? Perhaps you could invite people to join you on one-on-one calls to connect. Or you could continue using social media, but nudge yourself to do a live video each week to push further beyond your comfort zone, so it’s more of a growth experience for you. Alternatively, you could slide this habit towards five or six days per week instead of seven, so you have a day or two of screen-free time each week. Or you could slide towards meditation or a personally meaningful spiritual practice. For instance, the Submersion course includes daily lessons to help you improve your relationship with life, so you can feel more connected each day.

Whatever you’re doing that feels like a bad habit, look into what hidden need or desire it addresses. Does it give you a break? Help you relax? Make you feel more informed or connected? If the habit was all negative, you’d probably drop it, so you’re keeping it in your life for a reason.

Then see if you can raise your standards above and beyond what the hidden habit is realistically doing for you. If a habit helps you feel social, for instance, what would be a higher standard for socializing? Perhaps you could connect with smarter people, more depth, more impact, more ripples, more playfulness, more edginess, etc. Could you satisfy this desire in a more growth-oriented way without making it overly complicated?

Sometimes it’s best to start with a minimal slide. See if you can elevate the habit slightly, and then lock it in at the elevated level. You could keep checking the news, but add one lesson from an online course immediately afterwards (or right before). One way to do this is to create a tab group in your web browser for your favorite news sites, and then add one extra tab to that group for an online course you’d like to complete. As you work through (and close) the news tabs, you’ll soon reach the online course tab, and then you can do just one lesson of that course each day along with your news checking.

You can also slide good habits towards better ones. I did this with my morning runs this year. I gradually increased my running distance, just sliding it forward a little more week by week, till I was running double the distance I was running before. Now I’m doing something similar but with speed instead of distance, pushing myself to go a little faster on some of my runs. It’s a little slide forward each week, and it adds a lovely growth element to what I’d previously been regarding as a maintenance habit.

Another way to slide a habit forward is with appreciation and acknowledgement. Thank the existing habit for what it’s doing for you, even if you semi-dislike it. Thank it for the connection, the relaxation, the pleasure, the information, the satisfaction, the entertainment, etc. Don’t over-focus on the negative side since that can blind you to the needs and desires that still matter to you – and which you might lose abruptly if you tried to immediately drop the habit.

Sliding a habit into a better one is easier when you acknowledge the hidden needs and desires that habit is satisfying. Instead of demonizing the habit for being all bad, recognize that it’s actually serving a purpose. And accept that if you want to replace a problematic habit with a better one, it’s wise to keep fulfilling the habit’s beneficial purpose.

Broaden your awareness of what you actually care about by looking for the hidden needs and desires behind your so-called bad habits. Maybe you care a lot about being entertained, being informed, feeling connected, feeling secure, and so on. Maybe these aspects of life are more important to you than you’re willing to admit. It’s fine to value those parts of life, and it’s easier to fulfill those desires in more aligned ways if you acknowledge that you do indeed value what they’re doing for you.

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Golfers: Tee up common sense

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