Arctic ocean moorings shed light on winter sea ice loss

The eastern Arctic Ocean’s winter ice grew less than half as much as normal during the past decade, due to the growing influence of heat from the ocean’s interior, researchers have found.

The finding came from an international study led by the University of Alaska Fairbanks and Finnish Meteorological Institute. The study, published in the Journal of Climate, used data collected by ocean moorings in the Eurasian Basin of the Arctic Ocean from 2003-2018.

The moorings measured the heat released from the ocean interior to the upper ocean and sea ice during winter. In 2016-2018, the estimated heat flux was about 10 watts per square meter, which is enough to prevent 80-90 centimeters (almost 3 feet) of sea ice from forming each year. Previous heat flux measurements were about half of that much.

“In the past, when weighing the contribution of atmosphere and ocean to melting sea ice in the Eurasian Basin, the atmosphere led,” said Igor Polyakov, an oceanographer at UAF’s International Arctic Research Center and FMI. “Now for the first time, ocean leads. That’s a big change.”

Typically, across much of the Arctic a thick layer of cold fresher water, known as a halocline, isolates the heat associated with the intruding Atlantic water from the sea surface and from sea ice.

This new study shows that an abnormal influx of salty warm water from the Atlantic Ocean is weakening and thinning the halocline, allowing more mixing. According to the new study, warm water of Atlantic origin is now moving much closer to the surface.

“The normal position of the upper boundary of this water in this region was about 150 meters. Now this water is at 80 meters,” explained Polyakov.

A natural winter process increases this mixing. As sea water freezes, the salt is expelled from ice into the water. This brine-enriched water is heavier and sinks. In the absence of a strong halocline, the cold salty water mixes much more efficiently with the shallower, warm Atlantic water. This heat is then transferred upward to the bottom of sea ice, limiting the amount of ice that can form during winter.

“These new results show the growing and spreading influence of heat associated with Atlantic water entering the Arctic Ocean,” added Tom Rippeth, a collaborator from Bangor University. “They also suggest a new feedback mechanism is contributing to accelerating sea ice loss.”

Polyakov and his team hypothesize that the ocean’s ability to control winter ice growth creates feedback that speeds overall sea ice loss in the Arctic. In this feedback, both declining sea ice and the weakening halocline barrier cause the ocean’s interior to release heat to the surface, resulting in further sea ice loss. The mechanism augments the well-known ice-albedo feedback — which occurs when the atmosphere melts sea ice, causing open water, which in turn absorbs more heat, melting more sea ice.

When these two feedback mechanisms combine, they accelerate sea ice decline. The ocean heat feedback limits sea ice growth in winter, while the ice-albedo feedback more easily melts the thinner ice in summer.

“As they start working together, the coupling between the atmosphere, ice and ocean becomes very strong, much stronger than it was before,” said Polyakov. “Together they can maintain a very fast rate of ice melt in the Arctic.”

Polyakov and Rippeth collaborated on a second, associated study showing how this new coupling between the ocean, ice and atmosphere is responsible for stronger currents in the eastern Arctic Ocean.

According to that research, between 2004-2018 the currents in the upper 164 feet of the ocean doubled in strength. Loss of sea ice, making surface waters more susceptible to the effects of wind, appears to be one of the factors contributing to the increase.

The stronger currents create more turbulence, which increases the amount of mixing, known as shear, that occurs between surface waters and the deeper ocean. As described earlier, ocean mixing contributes to a feedback mechanism that further accelerates sea ice decline.

Accelerated currents have practical implications in the Arctic. Ship captains need accurate maps of currents for navigation. Since currents move sea ice, oil and gas extraction activities also need information about currents.

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The age of Earth’s inner core revised

By creating conditions akin to the center of the Earth inside a laboratory chamber, researchers have improved the estimate of the age of our planet’s solid inner core, putting it at 1 billion to 1.3 billion years old.

The results place the core at the younger end of an age spectrum that usually runs from about 1.3 billion to 4.5 billion years, but they also make it a good bit older than a recent estimate of only 565 million years.

What’s more, the experiments and accompanying theories help pin down the magnitude of how the core conducts heat, and the energy sources that power the planet’s geodynamo — the mechanism that sustains the Earth’s magnetic field, which keeps compasses pointing north and helps protect life from harmful cosmic rays.

“People are really curious and excited about knowing about the origin of the geodynamo, the strength of the magnetic field, because they all contribute to a planet’s habitability,” said Jung-Fu Lin, a professor at The University of Texas at Austin’s Jackson School of Geosciences who led the research.

The results were published on Aug.13 in the journal Physical Review Letters.

The Earth’s core is made mostly of iron, with the inner core being solid and the outer core being liquid. The effectiveness of the iron in transferring heat through conduction — known as thermal conductivity — is key to determining a number of other attributes about the core, including when the inner core formed.

Over the years, estimates for core age and conductivity have gone from very old and relatively low, to very young and relatively high. But these younger estimates have also created a paradox, where the core would have had to reach unrealistically high temperatures to maintain the geodynamo for billions of years before the formation of the inner core.

The new research solves that paradox by finding a solution that keeps the temperature of the core within realistic parameters. Finding that solution depended on directly measuring the conductivity of iron under corelike conditions — where pressure is greater than 1 million atmospheres and temperatures can rival those found on the surface of the sun.

The researchers achieved these conditions by squeezing laser-heated samples of iron between two diamond anvils. It wasn’t an easy feat. It took two years to get suitable results.

“We encountered many problems and failed several times, which made us frustrated, and we almost gave up,” said article co-author Youjun Zhang, an associate professor at Sichuan University in China. “With the constructive comments and encouragement by professor Jung-Fu Lin, we finally worked it out after several test runs.”

The newly measured conductivity is 30% to 50% less than the conductivity of the young core estimate, and it suggests that the geodynamo was maintained by two different energy sources and mechanisms: thermal convection and compositional convection. At first the geodynamo was maintained by thermal convection alone. Now, each mechanism plays about an equally important role.

Lin said that with this improved information on conductivity and heat transfer over time, the researchers could make a more precise estimate of the age of the inner core.

“Once you actually know how much of that heat flux from the outer core to the lower mantle, you can actually think about when did the Earth cool sufficiently to the point that the inner core starts to crystalize,” he said.

This revised age of the inner core could correlate with a spike in the strength of the Earth’s magnetic field as recorded by the arrangement of magnetic materials in rocks that were formed around this time. Together, the evidence suggests that the formation of the inner core was an essential part of creating today’s robust magnetic fields.

The National Science Foundation and the National Natural Science Foundation of China supported the research.

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Cliff collapse reveals 313-million-year-old fossil footprints in Grand Canyon National Park

Paleontological research has confirmed a series of recently discovered fossils tracks are the oldest recorded tracks of their kind to date within Grand Canyon National Park. In 2016, Norwegian geology professor, Allan Krill, was hiking with his students when he made a surprising discovery. Lying next to the trail, in plain view of the many hikers, was a boulder containing conspicuous fossil footprints. Krill was intrigued, and he sent a photo to his colleague, Stephen Rowland, a paleontologist at the University of Nevada Las Vegas.

The trailside tracks have turned out to be even more significant than Krill first imagined. “These are by far the oldest vertebrate tracks in Grand Canyon, which is known for its abundant fossil tracks” says Rowland. “More significantly,” he added, “they are among the oldest tracks on Earth of shelled-egg-laying animals, such as reptiles, and the earliest evidence of vertebrate animals walking in sand dunes.”

The track-bearing boulder fell from a nearby cliff-exposure of the Manakacha Formation. The presence of a detailed geologic map of the strata along the Bright Angel Trail, together with previous studies of the age of the Manakacha Formation, allowed the researchers to pin down the age of the tracks quite precisely to 313 +/- 0. 5 million years.

The newly discovered tracks record the passage of two separate animals on the slope of a sand dune. Of interest to the research team is the distinct arrangement of footprints. The researchers’ reconstruction of this animal’s footfall sequence reveals a distinctive gait called a lateral-sequence walk, in which the legs on one side of the animal move in succession, the rear leg followed by the foreleg, alternating with the movement of the two legs on the opposite side. “Living species of tetrapods―dogs and cats, for example―routinely use a lateral-sequence gait when they walk slowly,” says Rowland. “The Bright Angel Trail tracks document the use of this gait very early in the history of vertebrate animals. We previously had no information about that.” Also revealed by the trackways is the earliest-known utilization of sand dunes by vertebrate animals.

Story Source:

Materials provided by National Park Service. Note: Content may be edited for style and length.

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Understanding how birds respond to extreme weather can inform conservation efforts

When it comes to climate change, University of Wisconsin-Madison forest and wildlife ecology Professor Ben Zuckerberg says birds are the proverbial canary in the coal mine. They are both responsive and sensitive to changes in the environment, including the extreme weather events associated with a warming planet.

However, not all birds are the same, and not all weather events have the same impact. How do different bird species respond to extreme weather events that occur for different amounts of time, ranging from weekly events like heat waves to seasonal events like drought? And how do traits unique to different species — for example, how far they migrate or how commonly they occur — predict their vulnerability to extreme weather?

To answer these questions, ecologists would traditionally observe a small number of bird species at a few sites over a few years, and then draw general conclusions. However, Zuckerberg and UW-Madison postdoctoral researcher Jeremy Cohen, along with Daniel Fink of the Cornell Lab of Ornithology, had more ambitious goals: they looked at 109 species across eastern North America over a 15-year period, and integrated this information with fine-scale satellite temperature and precipitation data.

In a study recently published in the journal Global Change Biology, the researchers show that not all birds are equally vulnerable to the effects of extreme weather resulting from climate change. As the planet warms, some species will adapt while others may struggle without conservation measures. The results of this study could help conservationists target their efforts to vulnerable species, as well as locations where extreme weather events are predicted.

The researchers used data from eBird, a global citizen-science initiative where bird enthusiasts submit checklists of bird sightings online. These checklists include which species were seen, how many, the location and time, and other observations.

The researchers compiled more than 830,000 of these checklists and integrated each one with weather data summarized over the week, month and three months before the observation was recorded. They relied on advanced computing to manage this large amount of information.

“The study we did would not have been remotely possible without data science,” says Cohen. The emerging field of data science involves the study, development or application of methods that reveal new insights from data.

Zuckerberg points out that the combination of citizen science and data science makes research possible at a scale that was previously unimaginable for ecologists. However, citizen science has its limitations. Researchers have less control over the scientific process, and data quality can vary.

“Someone can go out for five minutes or two hours and submit eBird data. They can submit a checklist for 10 species or 40 species,” says Zuckerberg. “We’ve adopted data science methods for working with large, unstructured data sets.”

After controlling for this noisy data, the researchers observed that some species are less sensitive to extreme weather, and populations are not equally exposed to its effects because some geographic areas are warming faster than others.

When it comes to heat waves, Cohen notes, “long-distance migrants were not super affected by really hot periods. They winter in tropical environments and should be tolerant of heat.”

However, resident birds and short-distance migrants such as robins and red-winged blackbirds responded negatively to heat waves, with their numbers sometimes declining 10% to 30% over several weeks.

As for drought, commonly occurring species like crows were more resilient than rare birds, particularly if the drought was severe and long-lasting.

“Rarer species have more specialized habitat and food requirements — this is a general rule in ecology,” says Cohen. “More common species usually have more options. If habitat quality declines due to drought, a generalist can go somewhere else.”

Cohen says this is the first large-scale study, spanning half a continent, to look at how birds respond immediately after weather events. Because of the scope of the project, conservationists can better understand how many different bird species are likely to be affected by climate change, and mitigate some of the negative effects.

“If birds are truly winged sentinels of climate change, the greater likelihood of drought, flooding and extreme temperature conditions like heat waves will have significant consequences,” says Zuckerberg. “We need to think about how we help species adapt to climate extremes.”

The study was funded in part by the National Science Foundation (grants CCF-1522054, CNS-1059284 and DBI-1356308) and the UW-Madison Data Science Initiative.

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Unveiling rogue planets with NASA’s Roman Space Telescope

New simulations show that NASA’s Nancy Grace Roman Space Telescope will be able to reveal myriad rogue planets — freely floating bodies that drift through our galaxy untethered to a star. Studying these island worlds will help us understand more about how planetary systems form, evolve, and break apart.

Astronomers discovered planets beyond our solar system, known as exoplanets, in the 1990s. We quickly went from knowing of only our own planetary system to realizing that planets likely outnumber the hundreds of billions of stars in our galaxy. Now, a team of scientists is finding ways to improve our understanding of planet demographics by searching for rogue worlds.

“As our view of the universe has expanded, we’ve realized that our solar system may be unusual,” said Samson Johnson, a graduate student at Ohio State University in Columbus who led the research effort. “Roman will help us learn more about how we fit in the cosmic scheme of things by studying rogue planets.”

The findings, published in the Astronomical Journal, center on the Roman Space Telescope’s ability to locate and characterize isolated planets. Astronomers have only tentatively discovered a few of these nomad worlds so far because they are so difficult to detect.

Finding galactic nomads

Roman will find rogue planets by conducting a large microlensing survey. Gravitational lensing is an observational effect that occurs because the presence of mass warps the fabric of space-time. The effect is extreme around very massive objects, like black holes and entire galaxies. Even solitary planets cause a detectable degree of warping, called microlensing.

If a rogue planet aligns closely with a more distant star from our vantage point, the star’s light will bend as it travels through the curved space-time around the planet. The result is that the planet acts like a natural magnifying glass, amplifying light from the background star. Astronomers see the effect as a spike in the star’s brightness as the star and planet come into alignment. Measuring how the spike changes over time reveals clues to the rogue planet’s mass.

“The microlensing signal from a rogue planet only lasts between a few hours and a couple of days and then is gone forever,” said co-author Matthew Penny, an assistant professor of physics and astronomy at Louisiana State University in Baton Rouge. “This makes them difficult to observe from Earth, even with multiple telescopes. Roman is a game-changer for rogue planet searches.”

Microlensing offers the best way to systematically search for rogue planets — especially those with low masses. They don’t shine like stars and are often very cool objects, emitting too little heat for infrared telescopes to see. These vagabond worlds are essentially invisible, but Roman will discover them indirectly thanks to their gravitational effects on the light of more distant stars.

Lessons from cosmic castaways

Johnson and co-authors showed that Roman will be able to detect rogue planets with masses as small as Mars. Studying these planets will help narrow down competing models of planetary formation.

The planet-building process can be chaotic, since smaller objects collide with one another and sometimes stick together to form larger bodies. It’s similar to using a piece of playdough to pick up other pieces. But occasionally collisions and close encounters can be so violent that they fling a planet out of the gravitational grip of its parent star. Unless it manages to drag a moon along with it, the newly orphaned world is doomed to wander the galaxy alone.

Rogue planets may also form in isolation from clouds of gas and dust, similar to how stars grow. A small cloud of gas and dust could collapse to form a central planet instead of a star, with moons instead of planets surrounding it.

Roman will test planetary formation and evolution models that predict different numbers of these isolated worlds. Determining the abundance and masses of rogue planets will offer insight into the physics that drives their formation. The research team found that the mission will provide a rogue planet count that is at least 10 times more precise than current estimates, which range from tens of billions to trillions in our galaxy. These estimates mainly come from observations by ground-based telescopes.

Since Roman will observe above the atmosphere, nearly a million miles away from Earth in the direction opposite the Sun, it will yield far superior microlensing results. In addition to providing a sharper view, Roman’s perspective will allow it to stare at the same patch of sky continuously for months at a time. Johnson and his colleagues showed that Roman’s microlensing survey will detect hundreds of rogue planets, even though it will search only a relatively narrow strip of the galaxy.

Part of the study involved determining how to analyze the mission’s future data to obtain a more accurate census. Scientists will be able to extrapolate from Roman’s rogue planet count to estimate how common these objects are throughout the entire galaxy.

“The universe could be teeming with rogue planets and we wouldn’t even know it,” said Scott Gaudi, a professor of astronomy at Ohio State University and a co-author of the paper. “We would never find out without undertaking a thorough, space-based microlensing survey like Roman is going to do.”

The Nancy Grace Roman Space Telescope is managed at Goddard, with participation by NASA’s Jet Propulsion Laboratory and Caltech/IPAC in Pasadena, the Space Telescope Science Institute in Baltimore, and a science team comprising scientists from research institutions across the United States.

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Health24.com | A new ‘spin’ on how sperm swim

  • When sperm is observed under a microscope, 2D lenses create the wrong impression about the way they move
  • The tail doesn’t move from side to side, but only wiggles on one side
  • Sperm actually roll as they swim, allowing their one-sided stroke to propel them forwards  

If you ever had a sex-ed class in school, you have probably seen a visual of sperm swimming with a wagging tail. Now, high-tech tools have shattered that view of how sperm move.

More than 300 years ago, a Dutch scientist used an early microscope to observe human sperm in motion. He saw that they appeared to swim using a tail that moved from one side to the other.

But scientist Antonie van Leeuwenhoek only had access to a 2D microscope.

And sperms’ rapid spinning causes an illusion when seen from above with a 2D microscope, according to a study published on 31 July in the journal Science Advances. That illusion makes it appear that the tail moves from side to side, as Leeuwenhoek described.

Similar to an otter

Now, an international team has deployed a high-speed camera, high-tech microscope and mathematics to show that the sperm tail only wiggles on one side.

A one-sided stroke would typically cause something to swim in circles, but the researchers explained that a sperm’s ability to move forward is similar to an otter.

“Human sperm figured out if they roll as they swim, much like playful otters corkscrewing through water, their one-sided stroke would average itself out, and they would swim forwards,” said researcher Hermes Gadelha. He’s a senior lecturer in the department of engineering mathematics at the University of Bristol in the United Kingdom.

To this day, when sperm is looked at under a microscope in clinics or laboratories, 2D lenses are typically used, promoting the illusion first seen by van Leeuwenhoek centuries ago.

The study authors hope that their findings will improve understanding of the mysteries of human fertility and reproduction.

“With over half of infertility caused by male factors, understanding the human sperm tail is fundamental to developing future diagnostic tools to identify unhealthy sperm,” Gadelha said in a university news release.

Image credit: Shutterstock 

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Health24.com | Airborne viruses can spread via non-respiratory particles like dust, new research finds

  • Recent research is shedding new light on virus transmission.
  • The study, focussing on the influenza virus, shows the virus can “stick” to non-respiratory particles, such as dust.
  • These results have major implications for the Covid-19 pandemic.

Influenza (flu) viruses spread among humans in various ways, such as via exhaled droplets or secondary objects like door handles and used tissues. These secondary objects are known as fomites.

A new study, however, provides new evidence of a mode of transmission seldom considered in influenza: airborne transmission on microscopic particles, called “aerosolised fomites”.

The research, by the University of California, Davis (UC Davis) and the Icahn School of Medicine at Mount Sinai, also has obvious implications for coronavirus transmission.

The findings were published in Nature Communications.

Airborne viruses can ‘catch a ride’ on fibres

For the new study, UC Davis engineering graduate students teamed up with virologists at Mount Sinai to investigate whether tiny, non-respiratory particles, or aerosolised fomites, could carry the influenza virus between guinea pigs.

The team used an automated particle sizer to count airborne particles and found that uninfected guinea pigs gave off spikes of up to 1 000 particles per second as they moved around the cage. Particles given off by the animals’ breathing, however, were at a constant, much lower rate.

The influenza virus was then painted on the fur of immune guinea pigs. Findings indicated that they could transmit the virus through the air to other guinea pigs. This means that airborne viruses may not have to come directly from the respiratory tract to be infectious.

The researchers also tested whether microscopic fibres from an inanimate object could carry infectious viruses. To do this, they treated paper facial tissues with influenza virus and let them dry out. Following this, they crumpled the tissues in front of the automated particle sizer.

The tissues were found to release up to 900 particles per second in a size range that could be inhaled, the study results show. More than this, the particles released from the virus-contaminated paper tissues were able to infect cells.

‘Dust transmission opens up new areas of investigation’

“It’s really shocking to most virologists and epidemiologists that airborne dust, rather than expiratory droplets, can carry influenza virus capable of infecting animals,” said Professor William Ristenpart of the UC Davis Department of Chemical Engineering, who was involved in the study.

“The implicit assumption is always that airborne transmission occurs because of respiratory droplets emitted by coughing, sneezing or talking.

“Transmission via dust opens up whole new areas of investigation and has profound implications for how we interpret laboratory experiments, as well as epidemiological investigations of outbreaks.” 

READ: Covid-19: Practical guidance on disinfecting

READ: Importance of wearing masks during Covid-19 pandemic – amid concerns over aerosol spread

Image: Caleb Betteridge

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Why I Like My Life So Much

I did some reflection in my journal about why I like my life so much. Here’s what I came up with:

Space for Reflection

I like that my life isn’t overloaded with so much activity. Sometimes I get really busy, but over the course of a year and during most months of the year, I have plenty of time to think, reflect, and ponder.

This month a number of friends told me how much I seem to be a person of deep thought. I do love to think deeply about many different topics, and I’m genuinely curious about so many aspects of life. For someone like me to be happy, I absolutely need abundant space to engage in deep thought.

I can’t really help doing this. Most of the time I’m not even aware of it. It just seems normal to me to keep asking questions about the nature of this reality. I’m always trying to connect more dots and deepen my understanding of how life works.

I feel less happy when I fill my schedule with too much activity and don’t have as much time to think.

I especially love morning runs because they carve out an hour of thinking time each day. One reason I like going for longer runs is that I gain more time to think and ponder.

I find thinking to be a gloriously rewarding activity. It’s been super important for me to create a lifestyle rich in time to think. It definitely makes me happy to have this kind of lifestyle.

Money on the Back Burner

The world of money sometimes interests and excites me, but much of the time I find it rather mundane and boring for my tastes. So I usually prefer to keep this aspect of life in the background instead of the foreground.

I still consider money when making business and life decisions, but I prefer not to base decisions mainly on financial concerns. I’d rather make decisions based on other forms of value, such as appreciation, exploration, or growth.

For me to be happiest, I’ve found it best to see income generation as a problem to be thoroughly solved, so financial concerns don’t get in my way too much.

I like having years’ worth of savings, so even if all of my income switched off suddenly, I could coast for a long time – plenty of time to create new income streams, even if I had to start over in a whole new field from scratch. And even if the savings evaporated, I’ve invested enough in a variety of income skills that I feel that I could replenish it as needed.

“Get the money problem solved once and for all” was something I worked on for many years. I like having this area of life solved well enough that I can give more attention to other aspects of life.

Exploration

I love to explore. I get bored easily, so wandering through different learning experiences is a big part of my life. This also gives me plenty of source material for connection more dots.

Centering my life around exploration and discovery was a terrific choice that has made me way happier than investing in a traditional corporate career.

Interesting Friendships

Friendships are a big source of value for me. I especially like connecting with people who are a bit unusual. I’m often sponging mindsets and ideas from other people, testing them for myself to see how well they work.

I’m good at making new friends quickly. I tend to just assume friendship with new people instead of feeling like we have to go through a long building phase together. I think life is too short to do otherwise.

Having dozens of growth-oriented friends (and hundreds if not thousands of looser connections) makes me a lot happier than when I used to have no growth-oriented friends. I especially like that lots of interesting invitations and ideas flow to me through my friendship network. I appreciate the ongoing stimulation this provides, even though sometimes it feels like the flow is a bit too high, and I have to withdraw a little.

A Wife I Adore

Last but definitely not least, my marriage to Rachelle is a key source of happiness. I appreciate her every day. Being in love for 10+ years is absolutely wonderful.

Every day I get to share the words “I love you” multiple times with someone. What’s not to like about that?

We spent a LOT of time together. It’s rare for us go more than a few hours without interacting, verbally and through touch and affection. Somehow we naturally make each other happier. When people see us together, they can tell we just belong with each other.

Even when we aren’t doing any particular activity, we enjoy each other’s beingness. Spending time together doing just about anything is very satisfying for us. This makes us optimistic for the future too. It’s a special feeling looking forward to spending so many more days together.

These are just some aspects that create happiness in my life that came through while journaling. There are others of course – a healthy lifestyle surely helps – but these have been more top-of-mind for me lately.

What makes you happiest? If you have a happy life, be sure to pause and appreciate what’s going well. And if you’re still working on getting there, see if you can identify what specific changes need to happen to increase your long-term happiness. Then do what it takes to truly solve those problems one by one. Even if it takes years or decades, the time is going to pass anyway. You may as well give the gift of happiness to your future self by investing where it counts.

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Health24.com | Is your home workstation hurting you?

  • Many people who normally work in offices have spent the last five months working from home 
  • While working at home, extra care should be taken to avoid ergonomic injuries
  • It’s also important to alter your position and change it throughout the day

If you’re working from a home office these days, it’s important to have an environment that won’t injure you, an expert says.

It’s good to have a break about every 30 minutes to protect your back, shoulders and arms, said Kermit Davis, an expert in office ergonomics at the University of Cincinnati College of Medicine.

“The body doesn’t like static postures continually,” he said. “You don’t want to do all sitting or all standing all the time. You want to alter your position and change it up throughout the day.”

Davis said that while you can work at home, you can’t take home all the comforts of your office.

Revealing statistics

“You can use your laptop from home, but it is designed to be a short-term option,” he said. “It should be used for a few hours while travelling. It is not meant to be used for eight or nine hours each day.”

An evaluation of home workstations of university employees who began working at home during the coronavirus pandemic was revealing. Many chairs were the wrong height: 41% were too low; 2% were too high. Although 53% of workers’ chairs had armrests, 32% didn’t use them and 18% were improperly adjusted.

Not using armrests can put stress on forearms and strain in the upper back. The evaluation also found that 69% were not using the chairback for support and 73% did not use lower-back support.

Computer monitors were often positioned too low or off to the side. Three-quarters of monitors were laptops, which were too low relative to a worker’s eye height, the study found.

Fifty-two percent of external monitors were also too low; 4% were too high. Also, 31% of monitors were not centred, causing neck or back twisting.

The following tips might be helpful for homebound office workers:

  • Put a pillow on your seat to raise it.
  • Put a pillow or rolled-up towel behind your back for lumbar support.
  • If armrests are too low, wrap them.
  • Bring the chair closer to the desk or table.
  • Use a lap desk or pillow under the laptop to raise the monitor.
  • Use an external keyboard and mouse, and raise the monitor using a stack of books or a box.
  • For a standing workstation, the top of the monitor should be at eye level. The keyboard height should keep the forearms parallel to the ground.
  • If you don’t have a proper work area, rotate between a sitting and a standing workstation.

Davis fears discomfort will increase after more than five months of working at home.

“It’s not just ergonomics changing but also other factors: isolation, teamwork changes and work-life balance is distorted, and changes in the stress level that people have,” he said.

The report was published online recently in the journal Ergonomics in Design.

Image credit: Getty

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Health24.com | Gynecological exam, heart screening should go hand-in-hand

  • Visiting the gynaecologist is the only form of primary health care for many women
  • A study found that the majority of women visiting a gynaecology clinic had a risk for cardiovascular problems
  • The researchers suggested that gynaecological centres should also assess women’s heart disease risk

What if you were given a heart screening when you see your gynaecologist?

New research suggests that such a strategy might be smart medicine.

Scientists found that 86% of women seen at an outpatient gynaecology clinic had a cardiovascular risk factor and 40% had at least one cardiovascular symptom, but there was low awareness of cardiovascular risk factors and symptoms among the women.

Improving heart screening

The level of awareness of risk factors such as high blood pressure, high cholesterol and obesity was somewhat higher among those with a history of adverse pregnancy outcomes, but those without such a history were more likely to have risk factors and cardiovascular symptoms such as angina and shortness of breath.

The study was published recently in the Journal of Women’s Health.

For many women, a visit to the gynaecologist is their only form of primary health care, so improving heart screening in ob-gyn clinics may improve detection of heart problems in women, researcher Dr Roxana Mehran, from Mount Sinai Medical Center in New York City, said in a journal news release.

The international team of researchers also concluded that a simple questionnaire works well in gynaecology clinics for assessing women’s heart disease risk.

“This compelling paper emphasises how far we are from achieving optimal cognisance of [heart disease] risk factors in addition to identifying symptoms of angina among all women, particularly perimenopausal women and those with a history of adverse pregnancy outcomes,” Dr Gina Lundberg, from Emory Women’s Heart Center in Atlanta, wrote in an accompanying editorial.

Image credit: iStock

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