X-ray vision through the water window

ETH physicists have developed the first high-​repetition-rate laser source that produces coherent soft x-​rays spanning the entire ‘water window’. That technological breakthrough should enable a broad range of studies in the biological, chemical and material sciences as well as in physics.

The ability to generate light pulses of sub-​femtosecond duration, first demonstrated some 20 years ago, has given rise to an entirely new field: attosecond science and technology. Table-​top laser systems have emerged that enable studies that for decades were but a distant dream — to follow, image and characterise electronic processes in atoms, molecules and solids on their natural, attosecond timescales. The laser systems that make such studies possible typically operate in the extreme ultraviolet spectral band. There has long been a push to achieve higher photon energies though. Of particular interest is the ‘water window’, occupied by soft x-​ray radiation with wavelengths between 2.2 and 4.4 nm. That spectral window owes its name, and importance, to the fact that at those frequencies, photons are not absorbed by oxygen (and hence by water), but they are by carbon. This is ideal for studying organic molecules and biological specimens in their natural aqueous environment. Today, a handful of attosecond sources spanning this frequency range exist, but their applicability is limited by relatively low repetition rates of 1 kHz or below, which in turn means low count rates and poor signal-​to-noise ratios. Writing in Optica, Justinas Pupeikis and colleagues in the Ultrafast Laser Physics group of Prof. Ursula Keller at the Institute for Quantum Electronics report now an essential leap to overcome the limitations of the prior sources. They present the first soft-​x-ray source that spans the full water window at 100 kHz repetition rate — a hundredfold improvement compared to the state-​of-the-art sources.

A boost in technological capability

The bottleneck in producing soft x-​rays at high repetition rates has been the lack of suitable laser systems to drive the key process underlying attosecond-​pulse generation in table-​top systems. That process is known as high-​harmonic generation, and it involves an intense femtosecond laser pulse interacting with a target, typically an atomic gas. The nonlinear electronic response of the target then causes the emission of attosecond pulses at an odd-​order multiple of the frequency of the driving laser field. To ensure that that response contains x-​ray photons spanning the water-​window range, the femtosecond source has to operate in the mid-​infrared range. Also, it has to deliver high-​peak-power pulses. And all of that at high repetition rates. Such a source did not exist so far.

Pupeikis et al. took up the challenge and systematically improved a layout they had already explored in earlier work, based on optical parametric chirped pulse amplification (or OPCPA for short). They had established before that the approach is promising with a view to realizing high-​power mid-​infrared sources, but substantial improvements were still needed to reach the performance required for the high-​harmonic generation of x-​ray photons in the water window. In particular, they pushed the peak power from previously 6.3 GW to 14.2 GW, and they reached an average power of 25 W for pulses just a bit longer than two oscillations of the underlying optical field (16.5 fs). The peak power demonstrated is comfortably the highest reported to date for any high-​repetition-rate system with a wavelength above 2 μm.

Ready for the x-​ray room

With this level of performance at their disposal, the team was ready for the next stage, frequency upconversion through high-​harmonic generation. For that, the output beam of the OPCPA was routed via a periscope system to another laboratory more than 15 m away, to accommodate for local lab-​space constraints. There, the beam met a helium target, kept at a pressure of 45 bar. Such high pressure was necessary for phase-​matching between the infrared and the x-​ray radiation, and thus optimal energy-​conversion efficiency.

All pieces carefully put in place, the system indeed delivered. It generated coherent soft x-​ray radiation extending to an energy of 620 eV (2 nm wavelength), covering the full water window — a stand-​out achievement relative to other high-​repetition-rate sources in this frequency range. A window of opportunity

This demonstration opens up a vast spectrum of fresh opportunities. Coherent imaging in the water-​window spectral region, highly relevant for chemistry and biology, should be possible with a compact setup. At the same time, the high repetition rate available helps, for instance, addressing the limitations due to space-​charge formation which plague photoemission experiments with pulsed sources. Moreover, the ‘water window’ comprises not only the K-​edges of carbon, nitrogen and oxygen, but also the L- and M-​edges of a range of metals, which can now be studied with higher sensitivity or specificity.

With such bright prospects, the realization of the source now presented heralds the beginning of the next generation of attosecond technology, one where experimentalists for the first time can make combined use of high repetition rates and high photon energies. An attosecond beamline designed to exploit these new capabilities is currently under construction in the Keller lab.

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Health24.com | Why teens find physical distancing tough

Parenting a teenager can be an emotional minefield in the best of times, but the physical distancing of the coronavirus pandemic could really strain young people’s mental health.

Teens and young adults who are confined to home during the coronavirus pandemic face numerous disappointments, including not being able to hang out with friends, missing out on new life experiences and trying to manage their time, a mental health expert says.

This age group may not understand the importance of physical distancing. Parents can help teens and young adults appreciate the need to do so by directing them to reliable sources of information, such as the US Centers for Disease Control and Prevention, said Ann Murphy, director of the Northeast and Caribbean Mental Health Technology Transfer Center and an associate professor at Rutgers School of Health Professions, in New Jersey.

“Take time to discuss things they can do to feel more connected to their peers through remote means. For younger teens, this may mean relaxing some of your restrictions on social media use. Explore new apps and tools that can facilitate group chats and video connection so they can stay connected to their peers,” Murphy said in a Rutgers news release.

Stress can become a problem

“While you don’t want to encourage them to be on their electronic devices all the time, it is important to recognise the critical role of socialisation and connection to peers,” she explained.

Stress can become a problem when families are confined at home, so parents need to have compassion for themselves and other members of the household, Murphy advised.

“Make a plan for everyone to have some private time. Teen years are a time when young people distance themselves more from parental connections and move closer toward peer connections. This is a healthy process that continues through young adulthood. Have a conversation with your child about how you can respect their privacy and alone time while still having them respect the needs of the family as a whole,” Murphy said.

Start or maintain healthy habits and routines, such as good nutrition, regular exercise and adequate sleep.

Work with teens and young adults to establish a school routine at home, including when the school day will start, when they’ll take breaks, and where they’ll do their schoolwork. Divide large assignments into smaller tasks and create interim “due dates” so there’s not a rush to complete assignments just before they’re actually due.

Minimise the impact of losses

If a teen or young adult is struggling emotionally with the situation, reassure them that it’s normal to feel anxiety during this type of crisis.

“It is also normal for teens and young adults who are missing out on finishing their college semester, going to prom, participating in their school’s theatre production or sports competition, class trips and graduations to feel disappointed, sad, angry, frustrated. It is important not to minimise the impact of these losses,” Murphy said.

You might also suggest mindfulness and meditation, deep breathing, physical exercise, keeping a gratitude journal and creating art.

If you’re concerned about mental health problems such as anxiety, depression or suicidal thoughts in your children and think they need help, contact The South African Depression and Anxiety Group (SADAG).

READ | How could you calm your child’s coronavirus fears? 

WATCH | 5 ways the coronavirus is changing daily lives 

READ | A parent’s guide to fighting coronavirus stress

Image credit: iStock

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How Self-Development Protects You

We often think of self-development as a pursuit that builds positive capabilities such as courage, ambition, or a success mindset. And of course it can generate many positive results if we truly invest in it, such as loving relationships, a meaningful and lucrative career, and a rewarding lifestyle.

But we can easily overlook just how beautifully self-development protects us from major problems in life, including serious but common problems that drag many people down for years, if not decades.

Preventing Self-Destruction

I originally got into self-development as a path away from self-destructive behavior when I was younger. I turned my efforts towards personal growth largely because I wanted to shift away from who I was and towards becoming someone better.

If I hadn’t done this, I could very well have spent much of my 20s in and out of jail. Later in life I met someone whose story started out similar to mine, and he did just that, spending eight years of his life behind bars.

Instead of letting my life continue to slide in that direction, I started reading books and listening to audio programs. I built up my self-control and discipline, went back to school, and earned two degrees in three semesters. Self-development invited me to invest my energy in a constructive direction, and I’m grateful for that. It saved me from many problems.

While some people may take this for granted, sometimes I find it gratifying just to count how many years it’s been since I was last arrested – more than 29 years and still going. There was a time in my life where just staying out of jail was a pretty meaningful benefit of self-development, and I still like to pause to appreciate this from time to time.

Preventing Addictions

If self-development work prevents even one addiction, that’s a huge payoff, especially since any addiction will weaken your self-control, which drags you down in other areas of life.

I’ve never had to deal with a nicotine addiction because I’ve never tried cigars or cigarettes. I don’t have to deal with alcohol addiction. The worst I’ve had to deal with addiction-wise was shoplifting, which I got over decades ago; and caffeine, which isn’t as hard to give up as some substances. I’m currently caffeine-free (and chocolate-free too since that’s a stimulant as well).

When I see the depths that people struggle with serious, long-term addictions, such as smoking – stealing many years from them, wasting so much money, and boxing in their social lives – I feel grateful to have avoided such a trap. I poured a lot of energy that could have been invested in various addictions into learning, reading, travel, relationships, and other beneficial experiences.

Preventing Loneliness and Depression

Think of how much time and energy people lose to loneliness and depression, including all the side effects such as more sick days, lower performance at work, and various relationship problems. If your investment in self-development helps you prevent or overcome such issues, that’s a huge (yet often invisible) gain.

I wasn’t the happiest person when I was younger, but I’ve learned to become happier over time by investing in habits that make depression unlikely and happiness more likely: a vegan diet with lots of raw foods and whole foods, regular exercise, lots of human touch and cuddles, doing meaningful work, and building good problem-solving and coping skills. I couldn’t just access those habits immediately. It took many years of working on myself to get my behaviors to align with creating happier results.

A lot of depression is caused by physical imbalances. The brain does something we don’t want it to do. If we can study and understand those patterns better, we can steer the brain towards better balance. Cardio exercise, for instance, is among the most effective mood boosters.

Preventing Health Problems

Lifestyle illnesses are commonplace these days, and many are highly preventable with sufficient investment in self-development. If you live a long and healthy life without having to deal with cancer, heart disease, type 2 diabetes, or other lifestyle illnesses, you may be tempted to take that for granted, but realize that most people do not prevent such illnesses and eventually die from them.

You may not be able to control even aspect of disease, but you can control many inputs that can prevent or reverse disease, assuming you build your self-discipline to the point where you have enough conscious control to especially healthy, long-term habits.

Imagine how many drugs, surgeries, and other medical interventions could be prevented if we all invested more in self-development. We might reduce the need for such interventions by 90% or more. Lack of investment in self-development creates not just a huge individual burden but also a huge societal burden. And which is easier and more accessible? To invest more time and energy in personal growth and encourage others to join us… or to fix the healthcare system?

Imagine also how many problems we prevent when one person who might otherwise decide to start another junk food business, pauses and reflects on her life purpose before making that decision, choosing instead to open fitness studios with plant-based food and juice bars, thereby helping people to raise their standards and build more self-control. More self-development investment means more socially responsible businesses.

Preventing Major Setbacks

Setbacks happen, but many are preventable or predictable. It’s predictable that surprises will happen in life. We just don’t know what the surprises will be till we experience them, but the existence of surprises points to the need for preparation.

When you prepare well, a potential setback becomes an opportunity, or at least it’s just a pivot. You roll with whatever life throws at you, and you keep flowing your energy in the direction of growth. You learn to maintain a growth mindset instead of wallowing in a fixed (or victim) mindset.

You may not even realize how valuable self-development work is till you notice how well you’re managing a challenge that would have stifled you in the past, but now you’re able to handle it with grace and poise by developing qualities such as preparedness, resilience, and trust.

Preventing Stagnation

How many years of our lives could we lose to stagnation if we’re not careful? How many years have you been stuck in a misaligned job or relationship? It’s hard not to think about what more could have been created with those years.

A key aspect of self-development is awareness. You learn to look at many parts of your life to seek out areas of stagnation, bring them into the light, and work on them till you get unstuck and start progressing again.

Imagine what a little more awareness and a little more courage can do for you in terms of preventing stagnation. This could potentially save you from decades of being stuck in a misaligned situation.

Self-development can also help with defining your purpose, so you don’t stagnate due to a sense of meaninglessness. You can develop yourself into a person with a rich and meaningful life instead.

Preventing Clutter

Sometimes the benefits of self-development are simple and right in our faces. Do you get to live and work in clean, clutter-free environments? If so you probably have self-development to thank for it, either yours or someone else’s.

When clutter piles up, it’s due to a lack of skill, a lack of attentiveness, or both. Organizing skills and attentiveness can both be trained up.

While the achievement side of self-development may seem sexier, it’s important to acknowledge just how much misery and struggle you may be saving yourself by investing in a lifelong journey of personal growth. Even a modest investment could save you decades of difficulty by helping you lean away from a single bad decision. Consider the value of never smoking that first cigarette.

Sometimes I like to pause and consider the many preventative blessings of this path. I’m not addicted to drugs. I don’t need any medications. I’m not depressed or lonely. I don’t have heart disease, cancer, or diabetes. And I got to write this article in an uncluttered office by candlelight in the early morning time, which is way nicer than trying to write from jail.

I started getting into self-development about 29 years ago. I like that because of that investment, each decade of my life keeps getting better, and more delightful memories are being accumulated. It’s not about the quick fixes. Very little changes over the span of weeks or months. But with years and decades of investment, the benefits really add up when you consider all the problems you successfully dodged. What really drives this home is when you see people your own age still struggling with the consequences of problems that you avoided but they didn’t.

And of course another benefit of self-development is that many problems that you didn’t actually prevent can be remedied after the fact. Focus on developing the personal qualities you need to create better solutions. Do you need more courage? More self-discipline? A deep dive into self-awareness through character sculpting? Where would a long-term investment pay off for you? You may as well start today. Starting anywhere is better than not starting.

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Health24.com | Why heart patients need to be wary of coronavirus

People with high blood pressure and heart disease may be vulnerable to complications from the new coronavirus, heart experts say.

Nearly half of Americans have high blood pressure, according to the American Heart Association (AHA).

Based on current knowledge, seniors “with coronary heart disease or high blood pressure may be more susceptible to the coronavirus and more likely to develop more severe symptoms. That means it’s vital to follow guidance about keeping other conditions well-controlled and maintaining good health and hygiene,” the AHA said in a news release.

Data from Wuhan, China, show a 10.5% death rate among people with Covid-19 who also have heart disease, 7.3% among those with diabetes, 6.3% among those with respiratory disease and 6% for those with high blood pressure.

Keep on taking your meds

Some people wonder if blood pressure or heart medications could make people with Covid-19 sicker, so the AHA, Heart Failure Society of America and American College of Cardiology recently issued guidelines.

Don’t stop taking prescribed angiotensin-converting enzyme (ACE) inhibitors or angiotensin-receptor blocker (ARB) medications for high blood pressure, heart failure or heart disease, the guidelines said.

These medications don’t increase the risk of contracting Covid-19 and are crucial in maintaining blood pressure levels to reduce the risk of heart attack, stroke and worsening heart disease.

Heart disease patients with Covid-19 should be evaluated by their health care provider before stopping or adding medications, the guidelines added. Any changes to medication should be based on the latest scientific evidence and shared decision-making.

Some over-the-counter (OTC) medicines and supplements can raise blood pressure, including common non-steroidal anti-inflammatory (NSAID) pain medicines, such as naproxen (Aleve) and ibuprofen (Advil, Motrin), and also decongestants.

People with heart problems should avoid or limit use of these drugs, especially if their blood pressure is uncontrolled. OTC drugs such as acetaminophen (Tylenol) are less likely to increase blood pressure. Ask your doctor about OTC medicines.

Home remedies might not be safe

People taking prescription medications for mental health, corticosteroids, birth control pills, immunosuppressants and some cancer medications should monitor their blood pressure to make sure it’s under control, the AHA advises.

Too much alcohol and caffeine can boost blood pressure, and people with high blood pressure should avoid or limit their intake of both.

Some so-called natural supplements and home remedies might not be safe. For example, liquorice herbal supplements can raise blood pressure, the group said.

The AHA also recommends that people with high blood pressure and heart disease have enough prescription medications to last for a prolonged period, or see if they can get a larger supply than normal.

Mail-order may be available for people who can’t or don’t want to leave home to get their medications.

It’s also important to keep follow-up medical appointments. Some doctors’ offices offer virtual visits when feasible.

READ | How does a severe coronavirus infection possibly injure the heart?

READ | Medical groups say heart meds don’t worsen new coronavirus symptoms

READ | Certain health conditions increase risks for severe coronavirus cases

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Organic foods: What the labels mean

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Coronavirus: Mental health hotline for NHS staff

Health workers can call or text the free number to get support and advice during the coronavirus pandemic.

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It’s now or never: Visual events have 100 milliseconds to hit brain target or go unnoticed

Researchers at the National Eye Institute (NEI) have defined a crucial window of time that mice need to key in on visual events. As the brain processes visual information, an evolutionarily conserved region known as the superior colliculus notifies other regions of the brain that an event has occurred. Inhibiting this brain region during a specific 100-millisecond window inhibited event perception in mice. Understanding these early visual processing steps could have implications for conditions that affect perception and visual attention, like schizophrenia and attention deficit hyperactivity disorder (ADHD). The study was published online in the Journal of Neuroscience. NEI is part of the National Institutes of Health.

“One of the most important aspects of vision is fast detection of important events, like detecting threats or the opportunity for a reward. Our result shows this depends on visual processing in the midbrain, not only the visual cortex,” said Richard Krauzlis, Ph.D., chief of the Section on Eye Movements and Visual Selection at NEI and senior author of the study.

Visual perception — one’s ability to know that one has seen something — depends on the eye and the brain working together. Signals generated in the retina travel via retinal ganglion cell nerve fibers to the brain. In mice, 85% of retinal ganglion cells connect to the superior colliculus. The superior colliculus provides the majority of early visual processing in these animals. In primates, a highly complex visual cortex takes over more of this visual processing load, but 10% of retinal ganglion cells still connect to the superior colliculus, which manages basic but necessary perceptual tasks.

One of these tasks is detecting that a visual event has occurred. The superior colliculus takes in information from the retina and cortex, and when there is sufficient evidence that an event has taken place in the visual field, neurons in the superior colliculus fire. Classical experiments into perceptual decision-making involve having a subject, like a person or a monkey, look at an image of vertical grating (a series of blurry vertical black and white lines) and decide if or when the grating rotates slightly. In 2018, Krauzlis and Wang adapted these classic experiments for mice, opening up new avenues for research.

“Although we have to be cautious translating data from mice to humans, because of the difference in visual systems, mice have many of the same basic mechanisms for event detection and visual attention as humans. The genetic tools available for mice allow us to study how specific genes and neurons are involved in controlling perception,” said Lupeng Wang, Ph.D., first author of the study.

In this study, Wang and colleagues used a technique called optogenetics to tightly control the activity of the superior colliculus over time. They used genetically modified mice so that they could turn neurons in the superior colliculus on or off using a beam of light. This on-off switch could be timed precisely, enabling the researchers to determine exactly when the neurons of the superior colliculus were required for detecting visual events. The researchers trained their mice to lick a spout when they’d seen a visual event (a rotation in the vertical grating), and to avoid licking the spout otherwise.

Inhibiting the cells of the superior colliculus made the mice less likely to report that they’d seen an event, and when they did, their decision took longer. The inhibition had to occur within a 100 millisecond (one-tenth of a second) interval after the visual event. If the inhibition was outside that 100-millisecond timeframe, the mouse’s decisions were mostly unaffected. The inhibition was side-specific: because the retinal cells cross over and connect to the superior colliculus on the opposite side of the head (the left eye is connected to the right superior colliculus and vice versa), inhibiting the right side of the superior colliculus depressed responses to stimuli on the left side, but not on the right.

“The ability to temporarily block the transmission of neural signals with such precise timing is one of the great advantages of using optogenetics in mice and reveals exactly when the crucial signals pass through the circuit,” said Wang.

Interestingly, the researchers found that the deficits with superior colliculus inhibition were much more pronounced when the mice were forced to ignore things happening elsewhere in their visual field. Essentially, without the activity of the superior colliculus, the mice were unable to ignore distracting visual events. This ability to ignore visual events, called visual attention, is critical for navigating the complex visual environments of the real world.

“The superior colliculus is a good target for probing these functions because it has a neatly organized map of the visual world. And it is connected to less neatly organized regions, like the basal ganglia, which are directly implicated in a wide range of neuropsychiatric disorders in humans,” said Krauzlis. “It’s sort of like holding the hand of a friend as you reach into the unknown.”

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River-groundwater hot spot for arsenic

Naturally occurring (geogenic) groundwater arsenic contamination is a problem of global significance, with noteworthy occurrences in large parts of the alluvial and deltaic aquifers in South and Southeast Asia. To address this problem tremendous research efforts have been dedicated over the last two decades to better understand the sources and distribution of arsenic-polluted groundwater. Now, an Australian team of scientists from Flinders University, CSIRO and the University of Western Australia, together with their colleagues at the Swiss Federal Institute of Aquatic Science and Technology (Eawag), have used computer modelling to integrate much of what has been learned over the years into computer simulations that mimic the complex interactions between groundwater flow, solute transport and geochemical reaction mechanisms. Such models are important to analyse field observations, to unravel which chemical and physical processes play a role, and to predict the behaviour of arsenic within aquifers — where and when pollution may occur in the future. The results of their study have now been published in the latest issue of Nature Geoscience.

Reconstructing the past to predict future arsenic behaviour

The research team selected a highly arsenic polluted site near Hanoi (Vietnam) to develop and test their computer model. In a first step they used the tiny concentrations of tritium that had entered the groundwater system from the atmosphere during the times of nuclear bomb testing, and its decay product helium, a noble gas, to reconstruct how fast and where the groundwater was moving over the last 5 decades. Once the model simulations were able to match the concentrations that were measured, additional complexity was added to the model in order to simulate how arsenic was mobilised and transported in the Holocene aquifer.

The river-groundwater interface acts as reaction hotspot

At the study site, changes in groundwater flow occurred over the past 50 years since the city of Hanoi markedly increased the extraction of groundwater to satisfy its steadily increasing water demand; this showed to be the main trigger for arsenic pollution in the aquifer. The computer modelling allowed the researchers to pinpoint the source of arsenic down to the river muds that are regularly deposited at the more slow-flowing zones of the Red River. The organic matter contained in those muds fuelled a biogeochemical reaction that led to the release of arsenic and its km-long transport into the aquifer underlying the Van Phuc village, a process that continues to this day. Employing their developed computer model in predictive mode the researchers were able to illustrate the interplay of four key factors on the evolution and longevity of arsenic release at surface water/groundwater interfaces, (i) the abundance of reactive organic matter; (ii) the abundance of iron oxides; (iii) the magnitude of groundwater flow; and (iv) river mud deposition rate.

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Materials provided by Flinders University. Note: Content may be edited for style and length.


Journal Reference:

  1. Ilka Wallis, Henning Prommer, Michael Berg, Adam J. Siade, Jing Sun, Rolf Kipfer. The river–groundwater interface as a hotspot for arsenic release. Nature Geoscience, 2020; DOI: 10.1038/s41561-020-0557-6

Cite This Page:

Flinders University. “River-groundwater hot spot for arsenic: Computer modelling deciphers complex interface.” ScienceDaily. ScienceDaily, 7 April 2020. <www.sciencedaily.com/releases/2020/04/200407164953.htm>.

Flinders University. (2020, April 7). River-groundwater hot spot for arsenic: Computer modelling deciphers complex interface. ScienceDaily. Retrieved April 8, 2020 from www.sciencedaily.com/releases/2020/04/200407164953.htm

Flinders University. “River-groundwater hot spot for arsenic: Computer modelling deciphers complex interface.” ScienceDaily. www.sciencedaily.com/releases/2020/04/200407164953.htm (accessed April 8, 2020).

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Common coronaviruses are highly seasonal, with most cases peaking in winter months

Of the seven coronaviruses known to infect people, four cause common respiratory infections that are sharply seasonal and appear to transmit similarly to influenza, according to a new study by University of Michigan School of Public Health researchers.

The study authors say it is not possible to determine whether SARS-CoV-2 coronavirus, which causes COVID-19 disease, will behave likewise. But they hope their findings will help investigators better prepare for what’s to come during the COVID-19 pandemic. Their study appears in the Journal of Infectious Diseases.

“Even though the seasonal coronaviruses found in Michigan are related to SARS-CoV-2, we do not know whether that virus will behave like the seasonal coronaviruses,” said Arnold Monto, the Thomas Francis Collegiate Professor of Epidemiology at the U-M School of Public Health. “Only time will tell if SARS-CoV-2 will become a continuing presence in the respiratory infection landscape, continue with limited circulation as with MERS, or like SARS, disappear from humans altogether.”

The researchers note that while coronaviruses have long been recognized as human respiratory pathogens, human coronaviruses have historically been detected in mild respiratory illnesses; when animal coronaviruses spill over to humans, however, they can cause severe disease. Severe acute respiratory syndrome (SARS) in 2002 and Middle East respiratory syndrome (MERS) in 2012 both emerged when a coronavirus jumped from an animal to people. The COVID-19 pandemic is believed to have started in the same way.

Monto and colleagues used data from the Household Influenza Vaccine Evaluation study, an ongoing longitudinal investigation of respiratory illnesses in households with children in the Ann Arbor area. For the last 10 years, between 890 to 1,441 individuals from several hundred households participated in the study. The continuing study is now tracking the occurrence of SARS-CoV-2 and its potential presence in Michigan households.

In 2010, the study began tracking the occurrence of four typically mild human coronaviruses (OC43, 229E, HKU1 and NL63). The researchers looked at frequency, seasonality and household transmission characteristics of the 993 infections caused by those coronaviruses. They found:

  • Overall, 9% of adult cases and 20% of cases in children were associated with doctor visits. On average, 30% of influenza cases require a doctor visit.
  • When year-round surveillance occurred, most coronavirus cases were detected between December and April/May, and peaked in January/February. Only 2.5% of the cases occurred between June and September.
  • The highest infection frequency was in children under age 5.
  • Of the 993 infections, 260 were acquired from an infected household contact.
  • The serial interval between index and household-acquired cases ranged from 3.2 to 3.6 days; secondary infection risk ranged from 7.2% to 12.6% by type.
  • Cases in children under age 5 and adults over age 50 were more likely to be classified as severe.

Monts and colleagues say that the coronaviruses studied are sharply seasonal in Michigan and appear, based on serial interval and secondary infection risk, to have similar transmission potential to that of the influenza A (H3N2) virus in the study population. They say the results are not indicative of how SARS-CoV-2 will behave.

In a separate ongoing study, the researchers are using samples collected before the COVID-19 pandemic to explore community introduction of SARS-CoV-2. Preliminary results show no evidence that SARS-CoV-2 was present in the community before March.

The study was funded by the National Institute of Allergy and Infectious Diseases, part of the National Institutes of Health, through grants R01 AI097150 and R56 AI097150.

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Materials provided by University of Michigan. Note: Content may be edited for style and length.

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Health24.com | An expert’s guide to fighting coronavirus stress

The new coronavirus is not just a physical health threat. The stress, anxiety, fear and isolation that go along with it also take a toll on your mental well-being.

“One of the basic tenets of how to manage your mental health in a crisis like this is to ensure that you’re taking care of your own basic needs – taking breaks, having rest and sleep, getting adequate nutrition, exercising and having compassion for yourself and others,” said Dr Itai Danovitch. He’s chairman of the department of psychiatry and behavioural neurosciences at Cedars-Sinai in Los Angeles.

Danovitch suggested creating a daily schedule with separate blocks of time to work, relax, play and eat.

“It helps to ensure that the day doesn’t get consumed by worrying, because our fear and our worries, when we don’t have control over them, can sometimes have the effect of overtaking other activities,” Danovitch said.

Trustworthy news sources

He said it’s important to acknowledge your emotions – it’s OK to worry and it’s OK to have fear.

“On the other hand, we want to try to put a container around them so that they don’t consume all the other components of the day,” Danovitch said in a Cedars-Sinai news release. “We want to be deliberate about trying to have those other experiences that we talked about – self-care and connection.”

When seeking news and information about the pandemic, be sure it’s from trustworthy sources, such as your local public health agencies and the US Centers for Disease Control and Prevention.

“Getting accurate information includes accepting areas where there is uncertainty,” Danovitch said. “It also includes responding to areas where there’s very clear direction from trusted authorities and experts.”

Optimism and compassion are vital. Consider calling or video-chatting with people who are isolated or otherwise at risk for mental health struggles. He said listening with empathy and compassion is very powerful.

“Bearing witness to what they’re going through, by connecting with them and letting them know that we are there for them, even if we’re not there physically, I think we help each other out,” Danovitch said.

READ | Looking after your mental health during the coronavirus crisis

READ | How to keep coronavirus anxiety at bay

WATCH | Coronavirus lockdown: ‘It’s really important that you keep the social connections going’

Image credit: CDC, Unsplash

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