Managers exhibiting bias based on race, gender, disability and sexual orientation

In a study that examined bias in the workplace, a University of Florida researcher found that those in management positions demonstrate explicit and implicit bias toward others from marginalized groups and often express more implicit bias than people who are not in management.

The study, published this month in Frontiers in Psychology, drew from 10 years of data publicly available from Harvard University’s Project Implicit, a repository of information from more than 5 million people.

George Cunningham, professor and chair of the UF Department of Sport Management, and his co-author analyzed responses from people who identified themselves as managers and compared their assessments of racial, gender, disability and sexual orientation biases to those from people in 22 other occupational designations.

“Stereotypes and prejudices harm workplace experiences and advancement opportunities for people from minoritized and subjugated backgrounds,” said Cunningham, who also is director of the Laboratory for Diversity in Sport. “While people undoubtedly experience mistreatment from coworkers and customers, our work shows that managers are also likely to express bias, particularly in implicit forms.”

Cunningham explained that while a great deal of research exists using the Project Implicit data, he had not seen any that compared biases among the different professional categories. Because the web-based test provides occupational codes, he could compare people whose primary role is in management, like a CEO or varying types of mid-management, to people in other employment positions.

The study’s authors learned that claims of racial, gender and disability discrimination were the most frequently filed with the Equal Employment Opportunity Commission between 1997 and 2021. Because sexual orientation hadn’t been a federally protected employment characteristic, they drew data from UCLA’s Williams Institute, which reports that 45% of those who identify as LGBTQ+ have experienced some form of discrimination at work.

“Once we saw that race, gender, disability and sexual orientation-based forms of mistreatment are all prevalent in the U.S. workforce, we determined this warranted examination of managers’ biases in these areas,” Cunningham said.

Implicit bias occurs automatically and unintentionally, but it affects judgements, decision-making and behaviors, Cunningham said. Research has shown that this unintentional discrimination has implications for many aspects of society, including in health care, policing, education and organizational practices.

With explicit bias, individuals are aware of their prejudices and attitudes toward certain groups.

In Cunningham’s study, implicit biases were assessed using the Implicit Association Test, or IAT.

Explicit attitudes were assessed using the Feeling Thermometer, where participants responded to items measuring their attitudes toward different groups.

“With respect to explicit biases, the scores as we calculated them indicated that people working in management occupations had an explicit bias in favor of people without disabilities, men relative to women working outside the home, White people and heterosexual people,” Cunningham said.

For implicit bias scores, the researchers used a previously established benchmark of degrees, including neutral, slight, moderate and strong and found managers held a moderate preference for the groups in the majority. The paper goes on to break down the results by explicit and implicit bias, by different occupations and in relation to each of the four targeted groups of people.

“Of the 176 comparisons, we found statistically significant differences in 58, or about a third of the time,” Cunningham said.

Respondents to the Project Implicit survey who identified as managers had similar levels of bias to those in what researchers called white collar occupations, like medical doctors and those in the business and financial sector. They had less bias than those working in physical labor and blue-collar jobs, like food production, transportation and protective services. Additionally, the managers expressed more bias than people whose job code involved bettering the human condition and protecting the environment, like educators, artists and social scientists, according to the study.

“It’s not that managers are more biased than everybody else or that they are less biased than everybody else, but it’s clustered,” Cunningham said. “Our original question was, do they have biases, do they vary from others with different occupation codes, and will that impact claims that employees make? This tells us, yes, they do, and the type of bias depends not only on the focus but whether it’s implicit or explicit.”

Cunningham said their study also showed there is a disconnect between managers’ explicit and implicit bias ratings, especially when it came to disability. Their responses indicated they explicitly didn’t believe they had biases regarding people with disabilities, while their implicit bias regarding this group was the highest of all the others.

The value in studies like this, Cunningham said, is to build awareness for our implicit biases.

“The more we’re aware of it, the more likely we are to take steps to help lessen the impact,” he said. “Training, equity advisors, checks and balances and other practices should be imbedded in the system — not once-a-year activities.

“The bigger issue, though, is to change the way our society operates,” he said. “Managers can’t do as much about how society functions, but they can do things about how their organizations function.”

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Forty-hour ambulance waits as NHS delays worsen

Woman, 85, endured “agonising” wait, with paramedics warning problems likely to worsen.

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Male orb-weaving spiders fight less in female-dominated colonies

Birds do it. Bees do it. Even spiders in their webs do it: cooperate for more peaceful colonies.

That’s one of the surprising findings of a new study by UCLA undergraduates of orb-weaving spiders in Peru.

The study also revealed that when there are more females than males in colonies of orb-weaving spiders, males fight less with each other — and that females fight less in female-dominated colonies than in male-dominated ones, leading to colonies that are somewhat more peaceful. The spiders also showed little hostility to individuals from different colonies, a discovery that has not been previously documented for colonial spiders.

The research was published in the Journal of Arachnology.

“We’re used to thinking of animals like honeybees and elephants living cooperatively,” said the paper’s senior author, Gregory Grether, a UCLA professor of ecology and evolutionary biology. “But spiders usually live solitarily, so we were excited to study these colonial spiders and find out how they interact with colony mates as well as with individuals from other colonies.”

Orb-weaving spiders spin webs connected to each other in vast networks anchored to surrounding vegetation. Within the colonies, individuals guard their own webs from intruders and often fight each other over food and mates. They retreat to common areas for protection when threatened, and some species defend common areas.

The four student authors — Catherine Wu, Chaiti Bhagawat, Modan Goldman and Nihal Punjabi — were taking part in a field course Grether led at the Cocha Cashu Biological Station in southeastern Peru. Their four-day voyage to reach the field research station included a long and winding bus ride through the Andes and a boat trip down the Madre de Dios River and up one of its tributaries.

Over the course of 18 days, the students studied 34 colonies of a species called Philoponella republicana to learn if the location of the web, the ratio of male to female spiders, or the size of the web or of the spiders themselves affected the animals’ level of aggression. Their work was overseen by Grether as well as Debra Shier, a UCLA adjunct professor, and Roxana Arauco-Aliaga, a social insect and spider researcher who was the Cocha Cashu research coordinator and adjunct director at the time.

They observed spiders cooperating to construct their webs and wrapping prey in silk, although the spiders did not share their food — only one spider ate a given prey item.

The students staged intrusions by placing spiders in different places and relocating spiders from other colonies. Some spiders defended their own orb web against all intruders, but spiders did not cooperate to repel intruders.

When the colonies had more females than males, males fought with other males and females fought with males less than they did in male-dominated groups, resulting in somewhat more peaceful colonies.

However, if colonies had a lot of large and medium-sized females, those females snatched the most prey and fought the most over captured insects, making for somewhat more aggressive colonies.

After returning from the field, the students learned from previous research that group living is exceedingly rare in spiders — seen in fewer than 0.1% of species. Even so, several types of sociality are recognized by arachnologists. Nonterritorial spiders that cooperate in prey capture, web construction and brood care are the most similar to truly social animals, such as ants, honeybees and naked mole rats.

Territorial colonial spiders, which cooperate in web construction but also compete aggressively with other residents of their own colony for food and mates, appear to have evolved multiple times from solitary species, presumably when ecological conditions favored group living. They occupy a position on the sociality continuum that is similar to group-living primates, including humans.

The student researchers have all graduated from UCLA. Wu now works in outdoor education at UCLA Recreation, Bhagawat is pursuing a master’s degree at Ghent University, and Goldman and Punjabi are medical students at the Carle Illinois College of Medicine and Case Western Reserve University, respectively.

Grether has been leading groups of UCLA undergraduates to tropical rainforests for field research training since 2001. He plans to return to Cocha Cashu to unveil more of its secrets with a new group of students in January 2023.

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Findings from 2,000-year-old Uluburun shipwreck reveal complex trade network

More than 2,000 years before the Titanic sunk in the North Atlantic Ocean, another famous ship wrecked in the Mediterranean Sea off the eastern shores of Uluburun — in present-day Turkey — carrying tons of rare metal. Since its discovery in 1982, scientists have been studying the contents of the Uluburun shipwreck to gain a better understanding of the people and political organizations that dominated the time period known as the Late

Now, a team of scientists, including Michael Frachetti, professor of archaeology in Arts & Sciences at Washington University in St. Louis, have uncovered a surprising finding: small communities of highland pastoralists living in present-day Uzbekistan in Central Asia produced and supplied roughly one-third of the tin found aboard the ship — tin that was en route to markets around the Mediterranean to be made into coveted bronze metal.

The research, published on November 30 in Science Advances, was made possible by advances in geochemical analyses that enabled researchers to determine with high-level certainty that some of the tin originated from a prehistoric mine in Uzbekistan, more than 2,000 miles from Haifa, where the ill-fated ship loaded its cargo.

But how could that be? During this period, the mining regions of Central Asia were occupied by small communities of highlander pastoralists — far from a major industrial center or empire. And the terrain between the two locations — which passes through Iran and Mesopotamia — was rugged, which would have made it extremely difficult to pass tons of heavy metal.

Frachetti and other archaeologists and historians were enlisted to help put the puzzle pieces together. Their findings unveiled a shockingly complex supply chain that involved multiple steps to get the tin from the small mining community to the Mediterranean marketplace.

“It appears these local miners had access to vast international networks and — through overland trade and other forms of connectivity — were able to pass this all-important commodity all the way to the Mediterranean,” Frachetti said.

“It’s quite amazing to learn that a culturally diverse, multiregional and multivector system of trade underpinned Eurasian tin exchange during the Late Bronze Age.”

Adding to the mystique is the fact that the mining industry appears to have been run by small-scale local communities or free laborers who negotiated this marketplace outside of the control of kings, emperors or other political organizations, Frachetti said.

“To put it into perspective, this would be the trade equivalent of the entire United States sourcing its energy needs from small backyard oil rigs in central Kansas,” he said.

About the research

The idea of using tin isotopes to determine where metal in archaeological artifacts originates dates to the mid-1990s, according to Wayne Powell, professor of earth and environmental sciences at Brooklyn College and a lead author on the study. However, the technologies and methods for analysis were not precise enough to provide clear answers. Only in the last few years have scientists begun using tin isotopes to directly correlate mining sites to assemblages of metal artifacts, he said.

“Over the past couple of decades, scientists have collected information about the isotopic composition of tin ore deposits around the world, their ranges and overlaps, and the natural mechanisms by which isotopic compositions were imparted to cassiterite when it formed,” Powell said. “We remain in the early stages of such study. I expect that in future years, this ore deposit database will become quite robust, like that of Pb isotopes today, and the method will be used routinely.”

Aslihan K. Yener, a research affiliate at the Institute for the Study of the Ancient World at New York University and a professor emerita of archaeology at the University of Chicago, was one of the early researchers who conducted lead isotope analyses. In the 1990s, Yener was part of a research team that conducted the first lead isotope analysis of the Uluburun tin. That analysis suggested that the Uluburun tin may have come from two sources — the Kestel Mine in Turkey’s Taurus Mountains and some unspecified location in central Asia.

“But this was shrugged off since the analysis was measuring trace lead and not targeting the origin of the tin,” said Yener, who is a co-author of the present study.

Yener also was the first to discover tin in Turkey in the 1980s. At the time, she said the entire scholarly community was surprised that it existed there, right under their noses, where the earliest tin bronzes occurred.

Some 30 years later, researchers finally have a more definitive answer thanks to the advanced tin isotope analysis techniques: One-third of the tin aboard the Uluburun shipwreck was sourced from the Mušiston mine in Uzbekistan. The remaining two-thirds of the tin derived from the Kestel mine in ancient Anatolia, which is in present-day Turkey.

Findings offer glimpse into life 2,000-plus years ago

By 1500 B.C., bronze was the “high technology” of Eurasia, used for everything from weaponry to luxury items, tools and utensils. Bronze is primarily made from copper and tin. While copper is fairly common and can be found throughout Eurasia, tin is much rarer and only found in specific kinds of geological deposits, Frachetti said.

“Finding tin was a big problem for prehistoric states. And thus, the big question was how these major Bronze Age empires were fueling their vast demand for bronze given the lengths and pains to acquire tin as such a rare commodity. Researchers have tried to explain this for decades,” Frachetti said.

The Uluburun ship yielded the world’s largest Bronze Age collection of raw metals ever found — enough copper and tin to produce 11 metric tons of bronze of the highest quality. Had it not been lost to sea, that metal would have been enough to outfit a force of almost 5,000 Bronze Age soldiers with swords, “not to mention a lot of wine jugs,” Frachetti said.

“The current findings illustrate a sophisticated international trade operation that included regional operatives and socially diverse participants who produced and traded essential hard-earth commodities throughout the late Bronze Age political economy from Central Asia to the Mediterranean,” Frachetti said.

Unlike the mines in Uzbekistan, which were set within a network of small-scale villages and mobile pastoralists, the mines in ancient Anatolia during the Late Bronze Age were under the control of the Hittites, an imperial global power of great threat to Ramses the Great of Egypt, Yener explained.

The findings also show that life 2,000-plus years ago was not that different from what it is today.

“With the disruptions due to COVID-19 and the war in Ukraine, we have become aware of how we are reliant on complex supply chains to maintain our economy, military and standard of living,” Powell said. “This is true in prehistory as well. Kingdoms rose and fell, climatic conditions shifted and new peoples migrated across Eurasia, potentially disrupting or redistributing access to tin, which was essential for both weapons and agricultural tools.

“Using tin isotopes, we can look across each of these archaeologically evident disruptions in society and see connections were severed, maintained or redefined. We already have DNA analysis to show relational connections. Pottery, funerary practices, etc., illustrate the transmission and connectivity of ideas. Now with tin isotopes, we can document the connectivity of long-distance trade networks and their sustainability.”

More clues to explore

The current research findings settle decades-old debates about the origins of the metal on the Uluburun shipwreck and Eurasian tin exchange during the Late Bronze Age. But there are still more clues to explore.

After they were mined, the metals were processed for shipping and ultimately melted into standardized shapes — known as ingots — for transporting. The distinct shapes of the ingots served as calling cards for traders to know from where they originated, Frachetti said.

Many of the ingots aboard the Uluburun ship were in the “oxhide” shape, which was previously believed to have originated in Cyprus. However, the current findings suggest the oxhide shape could have originated farther east. Frachetti said he and other researchers plan to continue studying the unique shapes of the ingots and how they were used in trade.

In addition to Frachetti, Powell and Yener, the following researchers contributed to the present study: Cemal Pulakat at Texas A&M University, H. Arthur Bankoff at Brooklyn College, Gojko Barjamovic at Harvard University, Michael Johnson at Stell Environmental Enterprises, Ryan Mathur at Juniata College, Vincent C. Pigott at the University of Pennsylvania Museum and Michael Price at the Santa Fe Institute.

The study was funded in part by a Professional Staff Congress-City University of New York Research Award, in addition to a research grant from the Institute for Aegean Prehistory.

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Landslide risk remains years after even a weak earthquake

Satellite observations have revealed that weak seismic ground shaking can trigger powerful landslide acceleration — even several years after a significant earthquake.

These observations help paint a comprehensive picture of landslide behaviour triggered by seismic activity and provide the tools for real-time monitoring to support rapid rescue operations.

Landslides, a natural geological hazard worldwide, cause serious human and economic losses every year. Between 1998-2017, landslides affected an estimated 4.8 million people worldwide and cause more than 18,000 deaths (estimates from WHO). Landslides can be triggered by earthquakes, volcanoes, rainfall or human activity and the recent landslide that tore across the Italian island of Ischia is an example of a landslide triggered by rainfall.

Published in the journal Nature Communications, the study focussed on earthquake-accelerated landslides (EALs). These types of landslides are affected by the long-term seismic effects and may maintain accelerated motion for a long time after the earthquake. EALs cause particularly serious human casualties, especially in seismically active areas.

The research was led by Professor Zhenhong Li, presently at Chang’an University (China), and Professor Utili at Newcastle University. They also worked with Professors Giovanni Crosta and Paolo Frattini at the University of Milan-Bicocca, Italy.

The scientists used satellite radar observations to detect and investigate the activation and recovery of EALs in Central Italy. Their work has led to the first ever complete EAL inventory, which has the potential to inform long-term landslide risk assessment in seismically active areas.

Professor Stefano Utili, Professor of Geotechnical Engineering at Newcastle University’s School of Engineering, said: “This work is of great significance for long-term landslide risk assessment in areas where we see seismic activity. People tend to think landslides triggered by earthquakes only occur during or immediately after an earthquake, but unfortunately an awful lot of them happen several years after the seismic event in areas previously thought safe so it is not easy to make predictions. This study showcases a cost-effective and efficient methodology based on satellite imagery to identify and assess the risk posed by ground movements becoming catastrophic landslides following an earthquake in the long term. The next steps will be for civil authorities to adopt the methods.”

Co-author Professor Jianbing Peng, Member of Chinese Academy of Sciences (CAS), said: “This study contributes to a comprehensive understanding of the risk of earthquake-induced landslides, including coseismic landslide failures and post-earthquake landslide dynamics, and it is of great significance for the long-term assessment and management of landslide hazards in seismically active areas.”

Story Source:

Materials provided by Newcastle University. Note: Content may be edited for style and length.

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Frequencies of Experience

I often think of life as a summation of different experiential frequencies, much like different musical instruments can combine to create a song. Some frequencies combine harmoniously while others would sound discordant if you tried to merge them.

What I find most interesting about this model is that it helps me discover when some frequencies are holding me back from having new experiences. I cannot always invite new frequencies into my life when pre-existing frequencies are anchoring me to a different range.

Usually I must detach myself – or at least loosen my grip – from some anchor frequencies, so I can float freely into the range of new experiences. Otherwise I’ll never have the opportunity to experience those new frequencies fully while I’m still shackled to the old ones.

If you try to stuff more and more tracks into a song without removing some old ones, you may end up with noise, not music. When the tracks play together, their frequencies interact, and the more tracks you add, the more complex the balancing act becomes.

In your own life, now and then you’ll need to do some frequency decluttering if you want to progress to new experiences.

Anchor Frequencies

When you want to flow into a new zone of experience, such as by pursuing and achieving an interesting goal, think about the old anchor frequencies that might interfere, and see if you can loosen your grip on them.

Do you have any anchor frequencies that would make you feel some resistance to your new path? Any worries about what other people would think? Any unwillingness to grow beyond your comfort zone? Any old habits you’d rather not release?

Whatever anchor issues you identify, it’s wise to start working on those now, mentally and emotionally. It’s important to start changing your relationship with the old frequencies, so you can create space to harmonize with new frequencies. Many people do a piss-poor job of this, which is why they remain stuck. They may be willing to embrace the new, but they’re not committed to relinquishing the old.

For example, if you’re contemplating a career change, start thinking about how you’ll say goodbye to the old career and how you’d like to frame those memories. Begin to align yourself with the goodbye experience before you leave.

When I moved on from game development and got into personal development in 2004, I framed my 10 years of professional game development as a nice phase of learning and growth but not one that I had to cling to for the rest of my life. I approached the transition like a graduation. This included declaring even unfinished projects over and done with. That wasn’t easy, but I knew I had to let go of the old, so I could fully embrace and explore the new.

This wasn’t a fast process, but before I could really focus on a career change, I had to spend months winding down my relationship with game development work.

Some of those old frequencies faded from my life. I stopped hosting a popular indie game developer forum and handed it off to some friends to keep it going. I stopped working on new games. I stopped doing any new marketing for my games. I let people know that I was closing up shop. I also had to mentally and emotionally let go of a lot of future plans and expectations along the old path.

Any anchor frequencies that might have kept me stuck in the old world had to be surrendered.

Crossover Frequencies

Some frequencies, however, were flexible enough to transition with me. I was able to bring some productivity habits along. I could still do some coding now and then. I brought my creativity, playfulness, community-building skills, entrepreneurial spirit, and explorer’s mindset into the new career.

Those compatible crossover frequencies served me well. They helped me retain some sense of stability while so much else in my life felt new and different. In the same year I started my blog, I also moved to a new city (from L.A. to Las Vegas) and joined Toastmasters to get into speaking. I had a new home, a new social circle, and a new business all in the same year – and a new child the year before.

One crossover frequency that I especially found helpful was growth. This is one of the ultimate crossover frequencies because we can always invest in learning and growth, regardless of how many transitions we go through. So you can also think about anchoring yourself to flexible frequencies – like growth – so you don’t feel so unhinged every time you go through an interesting transition.

Transitioning

When you’re facing a transition in life, see if you can identify some of your anchor frequencies and your crossover frequencies. Which aspects of your life will need to be released? Which can come along for the ride?

If you really look into this carefully, you may find some surprises. You’ll probably recognize some frequencies of experience that you didn’t realize were choices. You may spot areas where you’ve been clingy with anchor frequencies, but you didn’t recognize them as such. And you’ll see where you’ve gotten stuck when trying to transition.

When I wanted to transition from a scarcity experience with money to a more abundant relationship with money, I noticed that I was relating to money in a way that wouldn’t make sense on the abundance side. I had some habitual ways of interfacing with money that were serving as anchor frequencies and keeping me from progressing.

I might describe some of these anchor frequencies as stress and worry. Others involved making money such a high priority – giving so much thought to bills and rent each month. I thought about money pretty much every day. Another issue was focusing so much on my desire for more money. Would I be doing that if I were already in the abundance zone? Nope.

I realized that if I wanted to transition to a more abundant relationship with money, I wasn’t going to relate to it with frequencies like stress, worry, or intense desire. In fact, I realized that many days I wouldn’t even think about money. It would recede more into the background of my life, and it wouldn’t be such a foreground concern. Money would be like a reliable friend, and I’d also have a lot of fun with it – earning it and spending it. I’d have a chill, relaxed, and playful relationship with it. But worry about it, stress over it, or obsess over it? Nah… those were the old anchor frequencies that kept me in scarcity, so I had to let them go.

When I recognized that certain habits of thought and emotion were acting as anchors to scarcity, I realized that I had a choice to make. I had to put a stop to stressing, worrying, and over-thinking about money. I actually worked through the logic of that. Did those old frequencies help? Did they actually create more money? Were they effective? Reliable and consistent? Ha… nope.

These old frequencies sometimes got me to scramble to pull some extra resources together at the last minute, but that was an endless treadmill. There was no way that this way of thinking would lead to greater abundance. It was a foolish approach with no hope of success. Even if I did earn more money, I’d just have more to stress and obsess over, which seemed dreadful.

Once I understood the logic, I asked myself if I wanted to align with my best thinking or if I wanted to keep being illogical and foolish. I made a commitment to stop fretting and worrying about money, and I’ve done a solid job of honoring that commitment ever since. I do slip a little bit now and then, but barely. I’ve gotten really good at pulling my mind away from that old frequency zone and keeping it in the zone of abundance-aligned frequencies.

Abundance-Aligned Frequencies

What are some of the abundance-aligned frequencies then?

One of my favorites is service. Instead of fussing over my own sniveling problems, I think about what I can do that other people would appreciate. In my games business, I shifted my focus to creating experiences for people. That’s still a big part of how I think about my life and business today. I like crafting and delivering interesting experiences that people can appreciate – especially unique experiences they may not encounter elsewhere. I really resonate with the frequency range of investing in growth-oriented people. That connects to even more frequencies that I like, such as caring, mutual support, and co-creation. This range gets me taking a lot of action.

Can I share a simple observation with you? When I see people who are stuck in scarcity, they’re almost always expending way more thought and emotion in dealing with their own personal or family problems than they invest in thinking about serving other people in the world. They anchor their focus inward instead of outward. Is it any wonder that they’re anchoring themselves to scarcity frequencies? So don’t hide. Get out there and engage with the world.

Another favorite is creativity. I love, love, love the frequency zone of creative projects. This feels like a solid home base for me. I’ve created millions of words of published material, and I never get writer’s block. I know that I can always create, and many years of feedback tells me that there are always people who will appreciate these creations. I’ve been a professional creator of some form or another for about 30 years now, and I expect that to continue. Note that this is also a frequency range where lots of action happens.

Also note that actually creating is NOT the same frequency zone as thinking about creating, typing up to-do lists, or otherwise procrastinating on creating. I spend WAY more time writing and publishing than I spend thinking about writing or reading about writing. Some planning is good if it helps you get organized, but is your planning driving projects through to completion? How much of your creative work is getting into people’s hands? Appreciation and abundance are very compatible frequency zones, very often arising together.

Other favorites are exploration, playfulness, and fun. I’m one of the most fun-loving adults that I know, and so is Rachelle. Do you know any other couples who spent 30 days in a row going to Disneyland? We enjoyed every day of that experience. I love being married to a woman who makes me laugh so much, and I love to make her laugh as well. Living with her is immensely entertaining. Even when she’s not trying to be entertaining, she just is.

People who remain stuck in scarcity are so ridiculously tolerant of their old anchor frequencies. They remain clingy with frequencies that clearly aren’t compatible with abundance. Abundance-aligned people have decided not to be so tolerant of those incompatibilities.

Investment & Surrender

One of the most critical self-development concepts to grasp is that where you invest your energy is a choice. You don’t have to remain loyal to old anchor frequencies. You have the option of surrendering those old frequencies and moving into a new range.

To shift your frequencies often requires a real commitment. Don’t even think about trying to half-ass it.

I don’t see any way I could have flowed into such an abundant relationship with life if I was willing to tolerate a relationship with ongoing worry, stress, and obsessive thinking about money.

How do you really surrender the old frequencies that no longer serve you? You reframe them as something that you’ll never want to revisit.

I reframed my old frequencies as stupid, idiotic, dumb, pointless, moronic, foolish, and utterly ineffective. It was illogical through and through to align with those old frequencies. They don’t work. They never worked! Only a great fool would cling to them. Do I want to be a great fool? No, I don’t!

Whenever my mind catches itself backsliding, it generates a huge load of warning signals that prevents it from staying there. It’s like noticing a skull and crossbones on a bottle of poison that you’re about to drink. This makes the whole brain light up with a super strong, “HELL NO!” signal.

I recommend that you do something similar. Stop trying to have a cozy relationship with anchor frequencies that are keeping you stuck. Break up with them instead. And I mean really break up. Dump them for good. Kick them to the curb. Make a “never again” resolution not to engage with them.

Yes, you may slip now and then. Slipping is to be expected, but when you slip, don’t fall. Catch yourself. Remind yourself of your best reframes for the old frequencies. Tell yourself which frequencies you want to engage with instead. Work through the logic of how you’re going to relate to those old ranges henceforth. And then hold yourself to that logic. Remind yourself to honor your best thinking.

Your thoughts and feelings exist in certain frequency ranges. If you want to invite new experiences and results into your life, you almost certainly need to adjust your thoughts and feelings too. While it’s nice to imagine what you’re new reality will be like, it’s even more important to start boxing out your old reality by cordoning off the old anchor frequencies. Remove the old ropes that kept you docked, so you can set sail and float over to new destinations.

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Ambulance staff in England vote for strike action

Members of two unions have backed walkouts across England and Wales as the NHS pay dispute deepens.

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Parents urged to get children flu vaccine as infections rise

Two doctors say they experienced “every parent’s worst nightmare” when their son got sick.

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Bird flu: What is it and what’s behind the outbreak?

Why is bird flu so bad this year and why are scientists so concerned?

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Alzheimer’s drug lecanemab hailed as momentous breakthrough

Lecanemab is the first drug to remove damage, but there are questions around its impact, side effects and use.

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