‘Resetting’ the injured brain offers clues for concussion treatment

New research in mice raises the prospects for development of post-concussion therapies that could ward off cognitive decline and depression, two common conditions among people who have experienced a moderate traumatic brain injury.

The study in mice clarified the role of specific immune cells in the brain that contribute to chronic inflammation. Using a technique called forced cell turnover, researchers eliminated these cells in the injured brains of mice for a week and then let them repopulate for two weeks.

“It’s almost like hitting the reset button,” said senior study author Jonathan Godbout, professor of neuroscience in The Ohio State University College of Medicine.

Compared to brain-injured mice recovering naturally, mice that were given the intervention showed less inflammation in the brain and fewer signs of thinking problems 30 days after the injury.

Though temporarily clearing away these cells, called microglia, in humans isn’t feasible, the findings shed light on pathways to target that could lower the brain’s overall inflammatory profile after a concussion, potentially reducing the risk for behavioral and cognitive problems long after the injury.

“In a moderate brain injury, if the CT scan doesn’t show damage, patients go home with a concussion protocol. Sometimes people come back weeks, months later with neuropsychiatric issues. It’s a huge problem affecting millions of people,” said Godbout, faculty director of Ohio State’s Chronic Brain Injury Program and assistant director of basic science in the Institute for Behavioral Medicine Research.

“How do you treat that? At least in mice, by turning over the microglia in the brain we had a very positive effect on their behavior, cognitive status and level of inflammation in the brain. Now we can focus on cellular pathways that generate chronic inflammation as a target.”

The research is published online in the Journal of Neuroscience.

About 85% of traumatic brain injuries are similar to the type of concussion examined in this study, involving dispersed impact to the head that causes brain tissue to bump against the skull. Previous research suggests that at least 75% of people who experience a moderate brain injury have long-term mental health and cognitive complications.

Godbout’s lab previously linked depressive symptoms in mice to microglia’s sustained “high alert” status after a head injury, which causes the cells to overreact to later challenges to the immune system and become excessively inflammatory. In a more recent study in mice, his team showed that forced turnover of microglia before a head injury could reduce later neuropsychiatric complications.

“That was a proof of principle to show that a lot of the inflammation, especially in the long term, is mediated by microglia,” he said. “But there is an acute phase of inflammation — you want to initiate that repair process. There’s a positive to that early inflammatory response in the brain or spinal cord. If it lasts a long time and doesn’t fully resolve, that’s when it’s dangerous.”

In this new study, researchers waited for seven days after the brain injury to force the turnover of microglia, giving the cells time to carry out their work promoting initial healing. An experimental drug that inhibits a protein that microglia in mice need for survival was added to their food for a week, resulting in depletion of over 95% of microglia in their brains.

After allowing 16 days for the microglia to repopulate, researchers compared the intervention mice to injured mice that recovered without the cell turnover treatment. The intervention mice performed better than control mice on tasks testing their memory and depressive symptoms.

Further analyses of injured brain tissue suggested the cell turnover reversed some injury-related damage to neurons, lowered overall inflammation and improved the brain’s ability to adapt to change. Researchers also injected mice with a molecule that triggers an immune response to mimic an infection, and found that sickness behavior was lower in the intervention mice.

Godbout said these combined findings suggest that the repopulating microglia returned in a less “primed” state of readiness, lowering chances for a lifetime of exaggerated inflammatory responses in the brain to any challenge to the immune system — that brain inflammation being the likely culprit behind the neuropsychiatric complications that follow a head injury.

“If microglia in the human brain don’t return to normal and chronic inflammation persists after a head injury, it’s not just a secondary brain injury that causes problems. Even getting a viral infection after concussion recovery can progress into a cognitive or behavioral issue or amplify some other part of behavior, like depression,” Godbout said. “There is a real connection between a head injury and mental health, and the risk doesn’t go away.

“Now we’re looking more closely at the pathways that cause changes in microglia, and targeting something specific in that pathway. That is a way forward.”

This work was supported by the National Institute of Neurological Disorders and Stroke, the National Institute on Aging, the National Institute of Dental and Craniofacial Research, an Ohio State University Presidential Fellowship and the Thailand Research Fund-Royal Golden Jubilee Program.

Co-authors include Chelsea Bray, Kristina Witcher, Dunni Adekunle-Adegbite, Michelle Ouvina, Mollie Witzel, Emma Hans, Zoe Tapp, Jonathan Packer, Ethan Goodman, Fangli Zhao, Shane O’Neil, John Sheridan, Olga Kokiko-Cochran and Candice Askwith, all of Ohio State, and Titikorn Chunchai and Siriporn Chattipakorn of Chiang Mai University in Thailand.

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Researchers develop powerful strategy for creating new-to-nature enzymes

Engineering enzymes to perform reactions not found in nature can address longstanding challenges in the world of synthetic chemistry, such as upgrading plant-based oils into useful biochemicals.

A team of researchers has developed a simple yet powerful strategy for creating new enzymes with novel reactivity that can produce valuable chemical compounds, building on their previous work using light to repurpose naturally occurring enzymes.

The study, published in Nature Catalysis, was led by Xiaoqiang Huang, a former postdoctoral researcher in the University of Illinois Urbana-Champaign’s Department of Chemical and Biomolecular Engineering (ChBE) and the Center for Advanced Bioenergy and Bioproducts Innovation (CABBI), a U.S. Department of Energy-funded Bioenergy Research Center. Huang, currently an Assistant Professor at the Nanjing University in China, carried out this work in the laboratory of ChBE Professor Huimin Zhao, CABBI’s Conversion Theme Leader and an affiliate of the Carl R. Woese Institute for Genomic Biology (IGB).

In the study, visible light was used to excite an engineered ketoreductase enzyme, enabling a new-to-nature biocatalytic reaction known as an asymmetric radical conjugate addition, which is extremely difficult to achieve by chemical catalysis.

Catalysts are substances used to speed up chemical reactions. In living organisms, protein molecules called enzymes catalyze reactions in a process called biocatalysis. Scientists have begun using biocatalysis to synthesize valuable compounds, as its high selectivity allows them to deploy enzymes to act on specific substrates and create target products. Another advantage is that enzymatic reactions are highly sustainable. They are relatively inexpensive, consume low levels of energy, and do minimal damage to the environment — as opposed to chemical catalysts, which typically require organic solvents, heat, and high pressure to function.

Still, enzymes are complicated to work with. They are normally limited to catalyzing reactions found in nature, meaning scientists often struggle to track down the perfect biocatalyst to meet their needs. Zhao’s lab has focused on steering biocatalysis with visible light, a process known as “photobiocatalysis,” to produce new enzyme reactivity. In a previous study, Zhao and Huang developed a visible light-induced reaction using an enzyme named ene-reductase (ER) as a biocatalyst to produce high yields of valuable chiral carbonyl compounds, which have potential applications for production of high value chemicals.

The new study builds on that work, using photobiocatalysis on a different enzyme family — nicotamide-dependent ketoreductases produced by bacteria — and a different chemical mechanism to produce another type of chiral carbonyl compounds known as α-chiral esters. Through the illumination and evolution of ketoreductase, the team achieved an enantioselective biocatalytic Giese-type radical conjugate addition to transform fatty acids to α-chiral esters, Zhao said.

Enantioselectivity is the degree to which an enantiomer — one of a pair of molecules that are mirror images of each other — is preferentially produced in a chemical reaction. Chirality is a fundamental feature of organic compounds, which greatly influences the properties of molecules, and its implications are enormous in many areas, including biology, medicine, and material science. For example, the diverse stereochemistry of organic molecules (the spatial arrangement of atoms and its effect on chemical reactions) not only significantly enhances the richness of the biological world, but also plays a profound role in many biological activities such as molecular communication, he said.

The findings offer practical applications for CABBI’s work to develop biofuels and biochemicals from crops like miscanthus, sorghum, and energycane instead of petroleum. The new biocatalytic transformation could use the fatty acids that CABBI is generating from those plants as starting materials to synthesize value-added bioproducts — such as ingredients for soaps or skin-care products — in an environmentally friendly way.

“Although we did not target a specific product for further application, this work provides a practical new method that could be potentially applied to upgrading fatty acids,” Zhao said. “Enzymes are the workhorses for biological synthesis of fuels and chemicals from renewable biomass.

“One of the major scientific changes in CABBI’s Conversion research, or bioenergy research in general, is the lack of known enzymes with the desired activity and substrate specificity for the synthesis of target fuels and chemicals. Therefore, there is an urgent need to develop new strategies to discover or engineer enzymes with desired activity or reactivity.”

Co-authors on the study included CABBI Postdoctoral Fellow Guangde Jiang of ChBE; CABBI’s Wesley Harrison, a Ph.D. candidate in ChBE and IGB; Jianqiang Feng and Binju Wang of Xiamen University, China; and Jiawen Cui, Xin Zang, and Jiahai Zhou of Shanghai Institute of Organic Chemistry, China. Zhou is also affiliated with the Chinese Academy of Sciences Shenzhen Institute of Advanced Technology, China.

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Amazon will pay US staff travel expenses for abortions and other treatments

The firm will reimburse travel costs for various treatments in the US, including abortion.

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Pitch-side brain scans aim to make sports safer

Brain-scanning technology is being used in the hope of finding ways to make contact sports safer.

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Cancer checks: Record number of patients referred in England

Figures from NHS England show 2.7million referrals were made for suspected cancer in the last year.

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My Intentions for CGC Year 6

Yesterday was the last day of our 5th year in Conscious Growth Club. Today we’re beginning our 6th year together. You still have about 2.5 more days if you want to join us since the deadline for opting in is May 3rd.

I thought I’d take a moment to share some thoughts and intentions for Year 6. Some of these are personal. Some are club-related. And some are a mix of both.

One thing I love about CGC is that it’s so supportive on the personal side, so even though I facilitate the group, I also engage with it much like any other member.

Fitness

One intention for this new CGC year is to refine my fitness routine. That’s been going pretty well for many years, but with all the possible ways to balance it – running, weight training, HIIT, gym workouts, group fitness classes, etc. – I’d like to give it more structure. The tricky part is that my body adapts to predictable routines very easily, and then it doesn’t feel like I’m improving as much. On the flip side, I also like the simplicity of predictable routines like running. I’d love to figure out how to merge structure with enough variety while doing this sustainably too. This may take some experimentation.

I’m not sure if it’s even possible to come up with a “one fitness routine to rule them all” or if the key is really to keep mixing it up with a lot of randomness. I love the variety and the social aspect of group classes. What I don’t like as much is the time investment, including travel time. I also don’t find group classes particularly good for strength training – I tend to improve in that area much more efficiently on my own. However, group classes can be great for cardio, yoga, and some other dimensions of fitness.

Starting today in CGC, many members are kicking off the new CGC year with a 30-day fitness challenge. Rachelle and I are doing that too. In fact Rachelle recently passed 950 consecutive days of closing her Apple Watch rings, so she’ll hit 1000 sometime in June.

Fasting Integration

I may do some dietary experiments as well, but I also feel drawn to testing some additional forms of intermittent fasting. I tried the 16-8 version previously (only eating in an 8-hour window each day, then not eating for 16 hours) and found it worthless – it didn’t make any difference as far as I could tell. But I might try 18-6 or 20-4 to see if those patterns are any better. I’ve decided to lean into this today by not eating anything till after 2pm.

YouTubing

Creatively I intend to get into YouTubing this year. I have about 55 videos on my YouTube channel so far, most of them recorded when doing a 40-day water fast in 2017. In CGC we formed a new YouTubers group a few months ago for members with similar goals, including streaming, TikTok videos, and really any kind of video expression.

I love engaging in this pursuit collaboratively. It’s great to share tips, insights, and encouragement with other members.

I would love it if more people who want to get into making videos (or who are already into it) would join CGC this year. It would be fabulous to support each other on this path. I intend to host more Zoom calls this year where we can mastermind together.

My YouTube channel is fairly modest in size compared to some. It currently has 8253 subscribers. I think it would be fun to build that up to 100K+, however long it takes.

I feel very comfortable on camera, but I have way more experience being recorded live on Zoom with only minimal editing. In April I did about 100 hours of live video calls (all recorded). I don’t think that’s a great format for YouTube though. Tighter, shorter videos would likely be better received there.

This year and beyond, I want to explore how to leverage the skills I have while also building new video skills. I think it’s going to be a lot of fun experimenting with different ways to share personal growth ideas and insights through video. It’s going to take a lot of patience as well, but I’m not in a rush. I like the long-term trajectory of this – the outlook seems pretty rosy to me.

Video Production Skills

Coming up with interesting content for videos is easy for me, but what always held me back was a lack of know-how on the production side. So I’ve been educating myself on this quite a bit this year. I can see myself doing a lot of divergent experimentation this year. I’m not going to focus on trying to create hit videos per se. Rather I want to explore the skill set on the production side, and I also want to see what kinds of videos I most enjoy making. I sense that if I raise up my production skills a lot more, I’ll likely discover more enjoyment in the process.

For some reason I love learning about video lighting. I bought a bunch of new lights this year, all from Aputure, including a Lightstorm 60X (bicolor), an Amaran 200X (bicolor), two Amaran P60C panel lights (RGBWW), and a 4-pack of MC lights (RGBWW). I love that these lights are all controllable via an app, so I can sit in one spot and change all of the lights (brightness, color, etc) from my phone. Working with LED lights is so nice because they’re energy efficient and don’t get very hot. I think I’m becoming a fanboy of Aputure since they keep coming up with new lights with great features at great prices. I could easily see myself investing in more lights from them over time. But for now I have plenty to get started with.

I also bought 4 C-stands and some other rigging pieces, and I watched a ton of gaffer videos, so now I know many different ways to rig lights. What I lack, however, is experience. It’s one thing to watch a video to learn what’s possible. It’s different when you have to actually apply the skills yourself.

I’m not sure why I like this so much. You’d think that being color blind, learning about lighting and especially investing in RGB ones wouldn’t be the best fit for me. But for some reason I’m really curious about it. There’s something undeniably enticing about playing around with lighting to see what I can do with it. I just have to accept that how the colors look to me won’t be the same as how other people see them. So maybe some of my videos may have unusual color choices. I can also lean on Rachelle for help since she’s experienced with lighting, given her background in theater, and she can see all the colors too. Amazing!

Learning about lighting adds more appreciation when I watch movies and shows now. I notice the lighting, especially on people’s faces, way more than I ever did before. I sometimes ponder why the cinematographer (or whoever else made those choices) lit a scene they way they did. I often watch cinematography videos while making lunch or while relaxing in the evening.

As I build better video skills, I may also want to explore how to apply them in other ways. It could be really interesting to create a structured video course that’s pre-recorded and nicely edited instead of always delivering it live like I’ve done in the past. I could do such a course that today, but it would take an inordinate amount of time since I’d be so slow at it. I’d like to build up a lot more practice and experience first, one micro-skill at a time, so I can get faster too.

This sort of thing can be outsourced, but I’m really enjoying exploring it as a personal growth adventure. I’m not 100% sure why, but I can tell that this is a path with a heart for me. It also seems like a very aligned opportunity and a delightful way to build upon my existing skills.

I would do this on my own anyway, but doing this as a social journey with other CGCers just makes it even sweeter. I feel more motivated to upgrade these skills because then I can immediately share what I’m learning with other members. I think it will be especially helpful to learn gear tips from each other (lighting, mics, cameras, etc). And there’s tons we can share with each other on the editing side as well.

Balancing Rhythms of Work and Personal Time

In the last CGC year, I was really good at focusing deeply on one project or another. Sometimes I put my all into a creative project. At other times of the year, I invested obsessively in personal projects. I definitely got a lot done, which was very satisfying. But I think that for the months ahead, I’d like to explore a more relaxed and balanced rhythm instead of spending so much time in deep focus mode for weeks at a stretch.

It’s been interesting to create new courses with an all-in strategy. For the recent Guild course, I probably averaged about 10-12 hours a day for 30 days straight, usually starting at 6am and going till around 6pm. I had short meal and rest breaks, but it was still a very obsessive experience, like going through a tunnel. Sometimes I didn’t finish till around 10pm if there was a CGC coaching call on a given day too. Plus there was a lot of advance prep for the course before it began. This intense strategy really does get the job done, but it requires putting so many other parts of life on pause.

I feel like my obsessive creative mode is really well developed now. The inspiration to create just never seems to run dry. I like taking breaks from it now and then, but I always know that it’s there for me when I want to engage with it.

This year I’d like to explore a different relationship with creativity. I think video creation will be part of that. But I also sense there’s more to it, something having to do with rhythm and balance. If my creative output across the span of a year is like a song, you could say that I want to explore different style of music this year, so I can learn how to align with different creative rhythms.

In terms of my working and personal rhythms, I’d like this upcoming CGC year to sound like a combo of Oh Yeah by Yello, She Blinded Me With Science by Thomas Dolby, One Night in Bangkok by Murray Head, and Down Under by Men at Work – playful, simple, and fun and without major spikes of intensity. Definitely 80s all the way. Maybe a splash of The B-52’s Loveshack here and there. 😁

I know that I can always fall back on the tried and true, but I’d like to see what other creative rhythms might emerge this year if I gently coax them to the surface. I can’t articulate what that’s going to look like, but my intention is to do a lot more divergent exploration this year.

Divergent Creative Exploration

For previous years in CGC, I would pre-announce the topic of a major course to be delivered during the year. This year I feel inclined to allow for more flexibility and adaptability. I intend to create and publish at least one new course this year. But I might create multiple smaller works instead of one giant new course each year like I’ve done for the past few years.

Whatever interesting forms I create this year, such as new courses or workshops, CGC members will have them included as part of their membership at no extra cost. I just say in advance what it will be.

I also want to see what emerges in CGC (and in my wider audience) this year in terms of what people want to upgrade in their lives. I love connecting the dots between people’s desires and my own explorations. That could lead to something like a course or workshop on life balance, for instance, if there seems to be some demand for it.

For now I feel it would be premature to lock onto a particular form or topic right now. I want to roll into the new CGC year first, engage with our members, and get a sense of where CGC’s energy wants to flow. I also want to explore video production and YouTubing with others in the group. I don’t know how the dots will connect up ahead. I just know that they will.

Join Us for CGC Year 6

I love how rewarding it is to engage with CGC each day, especially its playful side. It’s immensely gratifying to share this human journey with other growth-oriented people in such an intimate way. It’s wonderful to explore so much depth together while also having so much fun and sharing so many laughs. 😁

I hope you’ll join us for some part of this journey in Conscious Growth Club, if not this year then in some future year. The door is open. If it’s to be this year, you have till May 3rd to enroll.

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HRT shortage UK: Davina McCall says crisis is ridiculous

Davina McCall says she was “a mush” when the menopause hit, as she calls for shortages to be sorted out.

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People with Covid in Scotland no longer need to self-isolate

Public health advice has changed to a “stay at home” message for people who are unwell.

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All 30 Guild Course Lessons Are Complete

Wow… what a journey the Guild course has been! We delivered the whole experience live April 1-30, in the form of a daily Zoom call – around 3 hours per day on average. It was such a beautiful and rewarding journey into connection, intimacy, social alignment, and more.

All 30 lessons were recorded, and they’re fully published now. We’re keeping the course available for anyone who wants to go through the recorded version. The live version included breakout rooms for group discussions, which aren’t included with the recordings, but I’d say the recorded versions are still around 60 hours of material. This is our longest course ever, equivalent to perhaps 5 back-to-back 3-day workshops.

We’re going to add two more bonuses to Guild in May, but for now I’m delighted that the core course is complete. It was a very memorable experience to be sure.

Access to the Guild course is included with a Conscious Growth Club membership as well, and there are just over 3 days left to join CGC for the upcoming Year 6. The deadline to decide is midnight Pacific time on May 3, 2022. Our next CGC opening after that won’t be till April 2023.

Guild Lesson Topics

Here’s the full list of topics we covered in Guild:

  1. Welcoming & Social Joy
  2. Your Social Why + Finding Matches
  3. Social Resistance
  4. Trust Wounds
  5. Boundaries
  6. Social Expansion
  7. Depth & Intimacy
  8. Deeper Depth
  9. Belongingness
  10. Invitations
  11. Social Time & Energy Management
  12. Social Gravity
  13. Social Realignment
  14. Social Leadership
  15. Social Visibility
  16. Rejection
  17. Conflict Resolution
  18. Masterminding
  19. Humor
  20. Romantic Connections
  21. Social Interfaces
  22. Inner Relationships
  23. Social Courage
  24. Flirting
  25. Managing Expectations
  26. Sex
  27. More Sex
  28. Awkwardness
  29. Receiving
  30. Transitions & New Beginnings

Truthfully we covered many more topics than are listed here. This is just the main list of core topics for each day of the course. Lots of ideas were shared organically and spontaneously as well since it was a very co-creative experience. Interestingly this list wasn’t created in advance. At the end of each day, we had a quick discussion about what to cover for the next lesson, so what we covered in the course was co-creatively chosen as well.

I’m delighted with how Guild turned out. It was a lot of work but definitely a labor of love. I think that many people who go through the recorded version in the years ahead will find it transformational. I almost can’t believe how much we packed into the experience. It was intense!

Some CGC members may be going through the Guild course again together during the upcoming CGC year, possibly soon, so if you join CGC by May 3rd, you may have the opportunity to do the course with a group as well. Otherwise the course can also work well as a solo experience. It’s packed with so many insights about how to create a more abundant and satisfying social life, it’s hard to imagine anyone not getting their money’s worth from it… probably many times over.

Moreover, there’s a lot of humor in the course, including a whole lesson on humor skills, so I think you’ll find it very entertaining as well. Most of that was unplanned… just a lot of spontaneous fun along the way.

I thought I might feel a bit tired or drained by the end of the course, but actually I feel pretty jazzed. I feel like some parts of my brain could use a nice rest while other parts are still amped up from the experience. The intimacy that people shared was a lot to take in, but it’s left me feeling a lot more connected to people. I’m also very grateful for how supportive and encouraging people were throughout the course, both of me and of each other. Bringing this to a close was bittersweet. It’s a great feeling to have crossed the finish line today, but part of me is also a bit sad that it’s over.

After this I’m really looking forward to flowing into CGC Year 6 and seeing what this new year in the club brings. Year 5 was such a good year that I feeling super optimistic about another year in CGC. It’s pretty obvious that we’re on the right path here and that we have something special that many people appreciate. I look forward to continuing to invest in more blogging, videos, courses, workshops, and community in the years ahead. It’s a joy to serve such wonderfully engaged people. 😀

CGC Q&A and “Meet the Members” Zoom Call on May 2nd

On Monday, May 2nd at 11am Pacific time, we’re hosting a free Q&A Zoom call to answer your questions about Conscious Growth Club. Some members may be on the call as well to share what it’s like inside.

You’ll find the details about the Q&A call in the News post about it, or register for the Q&A call here. If you’re thinking about joining us for Year 6 in CGC, I encourage you to attend the call.

I promise that the call won’t be salesy. We’re here to answer your questions and to help you figure out if you’re a match for CGC – because not everyone is.

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Changing climate impacts biodiversity in protected areas globally

Protected areas — such as nature reserves, national parks, and wilderness areas — are essential to conserving biodiversity. New research published in Environmental Research Letters provides insights for developing climate-smart conservation strategies. The study looked at the global network of protected areas, evaluated potential for shifts in where plants and animals occur due to climate change, and as a result identifies the need for strategic conservation plans that transcend international borders and protect at-risk species.

“As the planet continues to warm, we expect a number of species to move out of some protected areas and into others as they shift their ranges in response to climate change,” says lead-author Sean Parks, a research ecologist with the USDA Forest Service Rocky Mountain Research Station, Aldo Leopold Wilderness Research Institute.

The researchers found that some species currently in protected areas may have to cross international boundaries to find more suitable climate conditions. As they move, they may face physical barriers, such as border fences, and non-physical barriers, such as inconsistent conservation policies in different areas and countries.

Climate conditions are expected to change in over a quarter of the current land-based global network of protected areas under a scenario of 2°C warming. The study found that more than a third of protected lands could gain new climates. Understanding these shifts away from known to new climate conditions within protected areas helps the international conservation community forecast planning needs and make more strategic investment decisions for limited conservation funding.

“The Rocky Mountain Research Station is committed to addressing the threat of climate change, by providing research needed to support new strategies for stewarding protected areas and other wildlands within the United States and internationally,” says Jason Taylor, Director of the Aldo Leopold Wilderness Research Institute.

Story Source:

Materials provided by USDA Forest Service – Rocky Mountain Research Station. Note: Content may be edited for style and length.

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