Can You Trust a Life of Fun?

During my late teens, each time I got caught shoplifting and had to deal with the consequences, my mind would dwell on what I could have done differently. I went over and over different actions I could have taken to avoid the arrest.

This helped me get better at shoplifting. Each arrest or near-arrest made me refine my techniques. I learned to shoplift more valuable items and at lower risk.

I started out stealing candy bars and cassette tapes. Several months later I was stealing video games and small electronics like telephone-answering machines – remember those? Then I progressed to larger items like TVs, cutlery sets, and appliances worth hundreds of dollars.

I could walk into a retail store and walk out with $300 to $700 worth of merchandise. And these weren’t small items. My main limit was how much I could physically carry in my arms.

It may seem hard to believe that someone could walk into a department store and steal a 27″ television – the big, heavy, and boxy kind before the days of flat panel displays. I could barely carry it myself.

I could do this kind of stealing without my heart skipping a beat. It became somewhat routine after a while… till I finally got arrested for felony grand theft and almost went to prison for it. Then I finally realized it was time to straighten myself out.

Before I’d done any shoplifting, I would have thought it impossible to do these bigger thefts at all. You might be wondering that as well. Someone can just walk into a department store, steal a bunch of large items, and walk out with them? Yes, during store hours in plain daylight. I personally did that dozens of times about 30 years ago.

What about anti-theft sensors? Security cameras? Plain clothes security guards?

There are counter-measures for all of those, and most of the ones that worked 30 years ago would still work today.

Every mistake I made back then led me to develop better counter-measures. Setting off a blaring sensor device while trying to steal a Sega Genesis game cartridge encouraged me to learn how to defeat anti-theft sensors. Getting caught by a guard who saw me made me more aware of that risk, and I adapted my methods. Getting caught another time due to being seen on a security camera led to a reevaluation of how to avoid that problem, which led to a whole new method that was exceedingly hard for a camera to catch.

Consequently, although I did get caught and arrested a bunch of times, I never got caught for the same type of mistake twice.

I was also caught more than I was arrested. By developing more sophisticated techniques, I was able to weasel my way out of a capture to avoid an arrest. Any point in the chain could have a weakness, and you just need to turn one weak link to your advantage to break the chain of events that lead to arrest. You can even break the chain after getting arrested; a couple of times I was arrested but not convicted.

I recall that a two-stage shoplifting technique I had developed served me well. I specifically designed it to reduce my risk. In some situations, I could divide the act of shoplifting into one step of preparing to steal and a second step of actually stealing, and those steps could even be done days apart. Once I was caught during the first stage, which didn’t include the actual theft. The guards were certain that I’d stolen something when they grabbed me leaving the store and pulled me into the security office. But they were left confused, embarrassed, and angry when they searched me and came up empty handed because I had no merchandise on me. They knew I’d done something very much akin to shoplifting, but they had no proof. They knew I was lying about it too, and they absolutely didn’t buy my explanations, nor did they take kindly to my feigned anger at them for their “mistake.” But it still worked. Just to be extra safe though, I never went back to that store again. Today that whole chain of stores is out of business.

When I first started on that path, I couldn’t have perceived where I’d end up a year to 18 months later. It was really just a series of small progressions and refinements, motivated by the pain of mistakes and the thrill of doing illegal stuff. Each time I grasped for slightly better methods that reduced risk and increased gains. I also pursued it because it was fun, at least for my teenage brain at the time.

When I think about the progression of little refinements, no single refinement seems like such a big deal. I was really just reacting and adapting to events.

But when I consider how far things went over the course of 12-18 months, I wouldn’t have believed those distant outcomes to be possible when I first started shoplifting. I couldn’t fathom ever reaching that point. It would have seemed like way too much of a stretch and way too scary. No way would I ever take it that far.

And yet I somehow did, one little step at a time, with the biggest improvements happening in response to getting caught.

Here are some key lessons I learned from this progression, which doesn’t have to be applied in an illegal or self-destructive way. You can apply this a lot more positively and productively to your life.

First, this all started with following the fun. There was an inner motivation to stretch and tackle an interesting challenge that seemed fun, even if it was also illegal. Later in life I learned to use this heartset for other worthwhile personal growth pursuits. I looked around for something that seemed fun and emotionally engaging.

Second, anything fun eventually becomes boring if you keep doing it in the same way. So if you follow the fun, that will encourage you to keep escalating in some manner. The path of fun is also the path of escalation. Such paths can be dangerous or beneficial – or both.

Look for a path that eventually escalates into territory that seems impossible for you but also impressive when you think about other people taking it that far. Can you see beyond the edge of possibility space and into the impossibility space if you look further down the road? Imagine where you might end up if you just keep escalating again and again.

Does the impossibility space scare you? If it doesn’t scare you, it’s probably not worth pursuing.

Consider that fear points to future fun that you’re currently incapable of accessing and enjoying. A good progression eventually looks scary. If you look far enough ahead, you’ll see “impossible” actions that you’re convinced you’ll never take.

This points to needing a healthy relationship with fear. It’s important to see fear as an invitation, not as a barrier. Fear means “not yet but eventually.” Fear doesn’t mean “never.” This is a hard thing to wrap our minds around, but we can see the truth of it with our hearts a lot sooner. Your heart will say, “Yup, you could take it that far,” while your mind is still freaking out at the very notion.

See the logic in how to make the impossible eventually possible for you. Just keep following the fun. Keep escalating gradually so it stays fun and doesn’t becoming boring. When a risk becomes a non-risk, find a new risk to replace it. Focus on the risks that are in your fun zone.

You’ll fail and stumble sometimes. When you do, modify your approach to remedy that point of failure, so you’re less likely to fail that way again. Don’t worry about all possible points of failure. Accept that sometimes you’re going to fail, and you’ll have a new learning experience each time.

In the past 30 years since those shoplifting experiences, I’ve gone through much healthier and saner progressions in different areas of life. A lot of what I experience as normal today would have been squarely placed in my impossibility space 30 years ago. My work, my skills, my marriage, my home, my lifestyle, my friends – all would have been deemed impossible for me by my former self. None of this seemed accessible.

This also taught me that if I want to set meaningful long-term goals, it’s good to aim for something that extends into my current impossibility space. If I only reach for what’s possible, I’m probably not aligned with the fun zone. I’m being too safe and not taking enough risk.

It’s possible to check off a lot of smaller goals as part of the progression towards a seemingly impossible one, and this can be a lot more fun and motivating than aiming for the seemingly easier goals directly.

After I lost interest in stealing and getting arrested, I still kept following the fun, but I opted to stick with legal options. Some were still in the direction of that cat-and-mouse game with corporations, not that dissimilar from shoplifting in the emotions I experienced. Learning to count cards at blackjack and playing in the Vegas casinos when I was 21 was one example. It was totally legal, but there was still the chance of getting caught for it. It felt sneaky. There were skills to be learned. And there were ways to escalate the experience to keep it fun and engaging.

By continually following the fun, escalating it, adapting to setbacks, and progressing to something new when the whole chain became boring, uninteresting, or impractical, I eventually started moving in the direction of more positive and socially constructive progressions like writing, speaking, creating courses, and delivering workshops.

I also shifted my character a lot. Shoplifting would be out of character for me now, but I still love experiences that involve a similar emotional journey with risks to embrace and fears to face. This includes learning to make a good living without a job, overcoming fear of public speaking, going vegan, and doing lots of interesting challenges like the daily blogging challenge for this year (only two weeks left to go).

What I find especially fascinating is that even though I started out following the fun by committing crimes, this same heartset eventually turned my life towards meaningful goals, service to others, and a sense of purpose, including the development of a lot more emotional intelligence that includes caring and compassion. While I was doing the shoplifting, there’s no way I’d have considered any of those eventual gains to be within my possibility space. I wouldn’t have wanted them or cared about them either. In fact, I’d have actively shunned them.

Fun and risk seem like reckless or childish frames, right? But imagine where they might lead you over time if you keep dancing with them as I’ve suggested. Eventually a life of non-purpose gets boring. Living in the shell of a weak character gets boring. Being too undisciplined gets boring. Not caring about people gets boring. Watching life pass you by without fully engaging with it gets boring.

It’s possible to have way more fun from contribution than from crime, mainly because of how human relationships are affected. So the approach that got me into those reckless behaviors also got me out of them and onto something better. I kept following the fun. I kept leaning into escalations that kept life interesting and engaging. I kept releasing whatever become boring. I kept aiming towards new impossibility spaces, only later to find myself living inside of them.

Can you trust fun?

Maybe you think about how ludicrous it would be if you just leaned into fun experiences, like playing video games all the time. I played video games a lot 30 year ago, as much as 18 hours in a row, and that was on Nintendo, Super NES, Sega Genesis, GameBoy, or one of those archaic systems with much less sophisticated one-player games, including the kind where you have to restart from level 1 if you run out of lives. Following that type of fun led me to play more and more games and to eventually become a professionally game developer for 10 years, which was a memorable and rewarding part of my life (albeit frustrating till I figured out the business side).

I’ve had a pretty fun life overall, and it’s hard to feel regret even when I think about some of the wild and illegal stuff I did 30 years ago. I feel mostly gratitude and appreciation for those experiences and the lessons learned from them, especially since they shaped who I became.

My main regret is actually that I didn’t trust fun sooner. In many cases where I finally leaned into fun and risk, I wished I’d been able to trust it sooner and not worry so much about where it might lead. Even with the arrests and other setbacks, it’s still a lot better than being bored.

Fun is an invitation, not to do one thing forever, but to engage with life with your heart, not just with your head.

A huge risk that people tend to overlook is the risk of stagnation from being stuck in your head too much. The pursuit of fun, risk, and escalation are fantastic counter-measures.

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How climate change is disrupting ecosystems

The world is getting warmer and warmer — and many organisms native to lower latitudes or elevations are moving higher.

However, novel organisms moving into a new habitat could disturb the ecological balance which has been established over a long period. Plants and herbivores are characterised by long-term co-evolution, shaping both their geographic distribution and the characteristics that they display in their occupied sites.

At higher elevations, this is seen in insect herbivores being generally less abundant and plants in turn being less well defended against herbivores, as a result of lower energy and shorter growing seasons. In contrast, low-elevation plant species defend themselves against more abundant and diverse herbivores, whether by means of spikes, thorns or hair, or by toxic substances. Climate change could disturb this ecological organisation.

Grasshoppers translocated to high elevations

In an experiment, researchers from ETH Zurich, the Swiss Federal Institute for Forest, Snow and Landscape Research (WSL) and the University of Neuchâtel investigated what could happen if herbivores — in this case various grasshoppers from middle elevations — settled in alpine meadows at higher elevations and encountered new plant communities there. The study has just been published in the journal Science.

The researchers translocated various grasshopper species from medium altitudes (1,400 metres above sea level) to three alpine grassland sites at elevations of 1,800, 2,070 and 2,270 metres above sea level, where the ecologists placed the grasshoppers in cages. The local grasshoppers had previously been removed from the experimental areas. The experiment was carried out in the Anzeindaz region in the Vaud Alps, Switzerland.

In their study, the researchers measured things like how the biomass, structure and composition of the alpine plant communities changed under the influence of the herbivorous insects. The researchers also investigated whether some plant species were more susceptible to herbivory, for instance plants with tougher leaves, or those containing more silica or other constituents such as phenols or tannins.

Lowland grasshoppers influence alpine community

The ecologists discovered that the grasshoppers’ feeding behaviour had a clear influence on the vegetation structure and composition of the alpine flora. Alpine communities display clear structure in the organisation of the canopy, with plants with tough leaves at the top, and more shade-tolerant plants with softer leaves at the bottom. But this natural organisation was disturbed, because the translocated grasshoppers preferred to feed on taller and tough alpine plants, which exhibited functional characteristics such as leaf structure, nutrient content, chemical defence, or growth form similar to those of their previous, lower-elevation food plants. As a result, the insects reduced the biomass of dominant tough alpine plants, which in turn favoured the growth of small-stature plant species that herbivores avoid. The overall plant diversity thus increased in the short term.

“Immigrant herbivores consume specific plants in their new location and this changes and reorganises the competitive interaction between those alpine plant species,” says the study’s first author, Patrice Descombes. Global warming, for example, could disrupt the ecological balance because mobile animals, including many herbivorous insects, can expand their habitat to higher elevations more rapidly than sedentary plants. Herbivorous insects from lower altitudes could therefore have an easy time in alpine habitats with resident plants that are insufficiently or not at all prepared to defend themselves against those new herbivores. This could change the current structure and functioning of alpine plant communities as a whole. Climate change would thus have an indirect impact on ecosystems, in addition to the direct consequences of rising temperatures.

Important drivers of changed ecosystems

For Loïc Pellisier, Professor of Landscape Ecology at ETH Zurich and WSL, this indirect effect of climate change on ecosystems is one of the most important things to emerge from the study: “Climate impact research has largely investigated the direct effects of temperature on ecosystems, but these novel interactions that arise between species moving into new habitats could generate important structural modifications. They are important drivers of changed ecosystems in an increasingly warm climate.”

With their results, the researchers also want to improve models that have so far only inadequately integrated such processes. They also hope that this will improve the prognosis of how climate change will influence the functioning of ecosystems and the services they provide.

Story Source:

Materials provided by ETH Zurich. Original written by Peter Rüegg. Note: Content may be edited for style and length.

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COVID-19 virus enters the brain, research strongly suggests

More and more evidence is coming out that people with COVID-19 are suffering from cognitive effects, such as brain fog and fatigue.

And researchers are discovering why. The SARS-CoV-2 virus, like many viruses before it, is bad news for the brain. In a study published Dec.16 in Nature Neuroscience, researchers found that the spike protein, often depicted as the red arms of the virus, can cross the blood-brain barrier in mice.

This strongly suggests that SARS-CoV-2, the cause of COVID-19, can enter the brain.

The spike protein, often called the S1 protein, dictates which cells the virus can enter. Usually, the virus does the same thing as its binding protein, said lead author William A. Banks, a professor of medicine at the University of Washington School of Medicine and a Puget Sound Veterans Affairs Healthcare System physician and researcher. Banks said binding proteins like S1 usually by themselves cause damage as they detach from the virus and cause inflammation.

“The S1 protein likely causes the brain to release cytokines and inflammatory products,” he said.

In science circles, the intense inflammation caused by the COVID-19 infection is called a cytokine storm. The immune system, upon seeing the virus and its proteins, overreacts in its attempt to kill the invading virus. The infected person is left with brain fog, fatigue and other cognitive issues.

Banks and his team saw this reaction with the HIV virus and wanted to see if the same was happening with SARS CoV-2.

Banks said the S1 protein in SARS-CoV2 and the gp 120 protein in HIV-1 function similarly. They are glycoproteins — proteins that have a lot of sugars on them, hallmarks of proteins that bind to other receptors. Both these proteins function as the arms and hand for their viruses by grabbing onto other receptors. Both cross the blood-brain barrier and S1, like gp120, is likely toxic to brain tissues.

“It was like déjà vu,” said Banks, who has done extensive work on HIV-1, gp120, and the blood-brain barrier.

The Banks’ lab studies the blood-brain barrier in Alzheimer’s, obesity, diabetes, and HIV. But they put their work on hold and all 15 people in the lab started their experiments on the S1 protein in April. They enlisted long-time collaborator Jacob Raber, a professor in the departments of Behavioral Neuroscience, Neurology, and Radiation Medicine, and his teams at Oregon Health & Science University.

The study could explain many of the complications from COVID-19.

“We know that when you have the COVID infection you have trouble breathing and that’s because there’s infection in your lung, but an additional explanation is that the virus enters the respiratory centers of the brain and causes problems there as well,” said Banks.

Raber said in their experiments transport of S1 was faster in the olfactory bulb and kidney of males than females. This observation might relate to the increased susceptibility of men to more severe COVID-19 outcomes.

As for people taking the virus lightly, Banks has a message:

“You do not want to mess with this virus,” he said. “Many of the effects that the COVID virus has could be accentuated or perpetuated or even caused by virus getting in the brain and those effects could last for a very long time.”

This study was partially supported by a National Institute on Aging-funded COVID-19 supplement to a shared RF1 grant of Banks and Raber.?

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Oceans without oxygen

With no dissolved oxygen to sustain animals or plants, ocean anoxic zones are areas where only microbes suited to the environment can live.

“You don’t get big fish,” said UC Santa Barbara biogeochemist Morgan Raven. “You don’t even get charismatic zooplankton.” But although anoxic oceans may seem alien to organisms like ourselves that breathe oxygen, they’re full of life, she said.

These strange ecosystems are expanding, thanks to climate change — a development that is of concern for fisheries and anyone who relies on oxygen-rich oceans. But what piques Raven’s interest is the changing chemistry of the oceans — the Earth’s largest carbon sink — and how it could move carbon from the atmosphere to long-term reservoirs like rocks.

“What happens to our carbon cycle as we get these large areas of the ocean that are oxygen-free?” she said. This question was central to research conducted by Raven and colleagues Rick Keil (University of Washington) and Samuel Webb (Stanford Linear Accelerator Laboratory) in a paper published in the journal Science.

‘A spinning wheel’

In oxygen-rich oceans, carbon is moved around largely by food web processes that begin with carbon dioxide-fixing phytoplankton that photosynthesize at the water’s surface.

“Most of the time they just get eaten by zooplankton,” Raven said. But if they aren’t eaten by larger animals, they head to the depths where they respire carbon dioxide and excrete organic carbon.

“It’s like a spinning wheel — CO2 goes to plankton, goes to CO2,” Raven said.

In the absence of zooplankton and fish, however, more of the sinking organic carbon can survive and be deposited at depth, she said. In fact, sediments under these anoxic zones generally have more organic carbon deposits than their oxygen-rich counterparts. But, according to the researchers, we lack a “full mechanistic understanding” of how this occurs.

“It’s been a bit of a mystery,” Raven said.

The team did have a clue in the form of a hypothesis formed about a decade ago by University of Southern Denmark geologist Don Canfield and colleagues.

“They put out this idea that maybe inside of these zones, microbes are still eating organic carbon, but respiring sulfate,” Raven said. Called “cryptic sulfur cycling,” the idea was somewhat difficult to accept largely because the products of this microbial sulfate reduction (MSR) were difficult to detect, and because other compounds in the area, such as nitrates, were more energetically favorable to metabolize.

However, according to the study, “there is emerging molecular and geochemical evidence that suggests MSR may occur in (oxygen-deficient zones) despite plentiful dissolved nitrate.”

The researchers tested whether this enigmatic process might be hiding inside of large (>1mm), fast-sinking organic particles by collecting particles from the Eastern Tropical North Pacific oxygen-deficient zone, roughly located off the northwestern coast of Mexico.

“It really is just this polymeric, sticky stuff,” Raven said of the aggregations of mostly dead phytoplankton, fecal matter, other small organisms and bits of sand and clay that get glued together in a “fluffy” matrix. Collection of these particles is itself an accomplishment for researchers combing the vast oceans for relatively small, diffuse particles.

“My colleagues from the University of Washington had this collection device that was really the thing that made it possible to do this,” she said. The collected particles were sent to the Stanford Synchotron Radiation Lightsource for analysis.

Pickled phytoplankton

Results of the analysis, such as evidence of the production of organic sulfur within the samples, demonstrate what Raven calls a “pickling” of the dead phytoplankton, as they sink through the anoxic area.

“Phytoplankton grow in the surface ocean, but due to gravity, they sink,” she said. As they fall through the anoxic region, these organic aggregates undergo sulfurization, which has the effect of shielding the carbon at their core from enzymes or other substances that would otherwise wear them away.

“Even when it gets to the sediment, bacteria there can’t eat these organic particles,” noted Raven. And just like the pickles we know and love, the preservation process makes the organic particle resistant to bacteria, she said, which could explain why more organic carbon is found in the sediments below anoxic ocean zones.

Sulfurization of organic carbon particles in anoxic ocean zones, while newly confirmed in modern-day oceans, is actually an ancient process, Raven explained.

“It’s the same process that can also make petroleum,” she said, pointing out that where oilbeds are found, so, too, is sulfur. This process may have been widespread during the Cretaceous period (145.5 to 65.5 million years ago), when the Earth was consistently tropical and the ocean was subject to geologic and mass extinction events that resulted in the burial of massive amounts of carbon, and anoxic waters throughout the Atlantic.

“What we didn’t know is whether this was also going on in these less extreme modern environments,” Raven said.

What remains to be seen is how these growing oxygen depleted zones will interact with climate change.

“Potentially as these zones expand, there could be a negative feedback — more CO2 in the atmosphere makes higher temperatures, which makes these zones bigger,” Raven said. “These bigger zones then trap more CO2 and put it in the sediment and rocks.” This feedback might help the Earth balance its carbon cycle over time, she said, “but we need to know how this connects to everything else.”

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Proactive Boundary Management

A recent gift from a friend included a question card deck, and one of the questions was:

What is one of the most valuable lessons you have learned in the past year?

I’d say my biggest lesson of this year was to more deeply understand the relationship between intelligent boundary management and investing in deep and meaningful connections with people.

I had understood the importance of saying a firm “no” to partial matches as they arise. It’s necessary to reserve space to say “yes” to those really aligned opportunities, and I can’t do that if I’m caught up fussing with partial matches.

It’s been helpful to see partial matches as tests that I need to pass (by intelligently declining them). I know full well that the most aligned opportunities probably won’t be visible at all till I decline any partial matches that may still be tempting me. This has helped me grow into a person who feels less and less tempted by partial matches and mismatches.

Settling for less doesn’t make me happy, and it doesn’t work well for other people either. We thrive when we keep our standards high. It’s easier to enjoy abundance when we’re very clear about what we want and why,

This year showed me how important it is to do some proactive boundary management now and then. Instead of handling issues on a case by case basis, sometimes we gain enough clarity to do a more involved house cleaning.

One of the big ones I did this year was to purge Trump supporters from my life and work. I realized that their reasons and excuses for such support didn’t matter to me. I could make this evaluation based entirely on their words and actions and impacts. If someone expressed support for the current administration, that alone was more than enough to make us mismatches. It become obvious that I was never going to feel aligned with maintaining relationships with such people, even if they wanted to stay connected.

This wasn’t particularly complicated. There are zero Trump supporters that I feel aligned with enough to feel good about investing in a relationship together, personally or professionally. At best I can tolerate them, but that isn’t good enough. I don’t want to fill my social life with people I’m tolerating.

So this was an interesting invitation of sorts. Other misalignments can be complicated or ambiguous, but this one was super clear, so I went with it and cleaned house as best I could.

Even when there were misaligned situations that I initially had to resolve reactively, I paused afterwards to reflect on why those situations arose and how I could proactively prevent similar issues by making some adjustments. One example was shared in the post about admin baiting, which hasn’t been a problem in the months since I wrote that piece.

What I didn’t expect was just how much this more proactive approach would resolve and transform some social heaviness I felt earlier in the year.

Presently I feel a special kind of lightness, ease, and flow with respect to my social life. I feel more interested in people, and I enjoy connecting with them so much more (even if it’s all online still).

I think this is largely because I feel more committed to protecting my social space against intrusion from nutters and other misalignments. I had some friends I really didn’t know as well as I thought I did, and I realized that I didn’t want to consider them friends anymore. I had lost too much respect for them. Maybe that respect was too easily granted to begin with.

Since we can’t have meaningful relationships with all of the billions of people on earth, we’re always going to be limited to a small social bubble consisting of dozens of people that we could potentially get to know very well… maybe hundreds if we really push ourselves. While we can serve a lot more people, such as through business, we can only truly invest in a much smaller number on a personal level.

I feel like I’ve freed up (or somehow generated) some extra capacity and desire to invest in people close to me. This isn’t from opening myself up to love for all or anything like that. While I can still feel a connection to all people based in unconditional love, I can’t invest my time, energy, and attention in all people, so I have to be way more selective there.

I think some people have been picking up on these energy shifts in me since I’ve been observing more positive outreach from people, especially people who’ve been going through similar house cleanings this year.

I feel this year has made me more attuned to the differences between compatible and incompatible social connections. With the most compatible connections, we energize each other. We amplify each other’s energy.

This has been a draining year for a lot of people. It’s not just COVID that’s causing that. I think it has a lot to do with the social misalignments that have been exposed by our different responses to the health and political situations in the world.

What response did you choose for dealing with exposed misalignments? How has that worked for you?

And moreover, what was your most valuable lesson of the year?

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Covid cases in schools ‘reflect community levels’

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