Christie cancer patient gives birth to ‘little miracle’ baby

Sammy Gray, 26, is one of the first patients in the UK to give birth following the treatment.

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I’ve had two children after being diagnosed with MND

Lucy Lintott was told she had the disease at the age of 19 – and warned she would never be able to have a family.

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Conscious Growth Club Q&A Call: Year 6 (Video)

Today we hosted and recorded a live Q&A call for people who are interested in Conscious Growth Club, so they could ask me and other members any questions they have about it. I’m sharing the recording for the benefit of anyone who couldn’t attend the live call. Be sure to watch it soon (perhaps on 2x speed), since the deadline to join is May 3rd.

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I think this video will give you a clearer sense of what CGC is like inside, so you can make the right decision about whether you’d like to join us this year. Several members contributed their insights and suggestions as well.

Be sure to decide by the end of the day on May 3rd if you want to be a member of CGC this year. This is the only time of the year during which we open CGC for new members to join. Our next opening will be in April 2023.

So far 47 members have enrolled for CGC Year 6 now (49 if you include Rachelle and me). If history is any indication, there will be a lot of sign-ups coming through before the deadline, especially on May 3rd.

Learn more about Conscious Growth Club, and join us by May 3rd if you’re ready for a major year of growth.

Enjoy the video!

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Precipitation helped drive distribution of Alaska dinosaurs

Precipitation more than temperature influenced the distribution of herbivorous dinosaurs in what is now Alaska, according to new research published this month.

The finding, published April 2 in the journal Geosciences, discusses the distribution of hadrosaurids and ceratopsids — the megaherbivores of the Late Cretaceous Period, 100.5 million to 66 million years ago.

The work can help scientists project what the Arctic region might look like in the years ahead if the climate turns similarly warm and wet.

University of Alaska Fairbanks Geophysical Institute geology professor Paul McCarthy, who is also chair of the UAF Department of Geosciences, is co-author of the research paper written by Anthony Fiorillo of Southern Methodist University in Texas. McCarthy has been studying the region’s ancient past for many years.

“The reason we’ve been looking at Cretaceous environments up here is because Earth was in a greenhouse state at that point in time, and it offers the potential to provide analogs to what we might see, eventually, if global warming continues,” McCarthy said.

“We can’t simulate the rates of change, which are likely to have been totally different in the Cretaceous,” he said. “But we can simulate what an ice-free coast would look like and also see how rivers and floodplains would respond to spring snowmelt from the mountains if everything’s not frozen. And we can look at the distribution of plants and animals.”

McCarthy, a sedimentologist and a fossil soils specialist, led the analysis of the depositional environments and ancient soils of three rock formations: the fossil-rich Prince Creek Formation along the Colville River in northern Alaska, the Lower Cantwell Formation in the Central Alaska Range and the Chignik Formation on the Alaska Peninsula.

The three formations are close enough to one another on the geologic time scale to allow for a climate comparison, according to the research paper. They all contain Late Cretaceous rocks that were deposited approximately 83 million to 66 million years ago.

Fossilized plants and animals and ancient footprints get most of the public attention, but fossil soil has equally important information to offer through its preserved features, mineral composition and chemical makeup.

“We can look at microscopic features preserved in the fossil soil samples and relate that to modern soil types to get an idea of where they formed,” McCarthy said. “Are we looking at deserts? Are we looking at tropical rainforest or temperate forest? Or grasslands?”

“Fossil soil also preserves pollen grains that can tell us something about the composition of the local vegetation,” he said. “And it contains clay minerals, organic matter and the iron-carbonate mineral siderite, all of which can be used to determine precipitation and temperature using stable isotopic methods.”

From that, paleontologists can learn about the distribution of Alaska’s dinosaurs.

Through analysis at UAF and elsewhere, scientists studying the three Alaska formations found a correlation between the amount of precipitation and the distribution of hadrosaurids and ceratopsids. They also found a lesser correlation between temperature and the distribution of those two groups of dinosaurs.

Hadrosaurids, the duck-billed family of dinosaurs, preferred climates that were wetter and had a narrower annual temperature range. Adults weighed about 3 tons and reached about 30 feet in length. Their percentage dominance over the ceratopsids in the three studied formations increased in the more-favorable climate.

Ceratopsids, a family with beaks and horns, preferred a milder and drier climate but never became dominant in percentage over the hadrosaurids in the three formations. Triceratops is perhaps the best known ceratopsid, at a length of about 25 to 30 feet and weighing 4.5 to 5.5 tons.

The finding for greater influence of precipitation than temperature was based in part on prior research that looked at dinosaur teeth from the Prince Creek Formation, including teeth of hadrosaurids and ceratopsids. That study was led by Celina A. Suarez of the University of Arkansas and included work by McCarthy.

Results from that dental study, authors of the new paper write, suggest that ceratopsids preferred the drier, better-drained regions of the Late Cretaceous Arctic landscape and that hadrosaurids preferred wetter regions of the landscape.

Others involved in the Geosciences paper include Yoshitsugu Kobayashi of the Hokkaido University Museum at Hokkaido University in Japan and Marina B. Suarez of the University of Kansas.

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‘Resetting’ the injured brain offers clues for concussion treatment

New research in mice raises the prospects for development of post-concussion therapies that could ward off cognitive decline and depression, two common conditions among people who have experienced a moderate traumatic brain injury.

The study in mice clarified the role of specific immune cells in the brain that contribute to chronic inflammation. Using a technique called forced cell turnover, researchers eliminated these cells in the injured brains of mice for a week and then let them repopulate for two weeks.

“It’s almost like hitting the reset button,” said senior study author Jonathan Godbout, professor of neuroscience in The Ohio State University College of Medicine.

Compared to brain-injured mice recovering naturally, mice that were given the intervention showed less inflammation in the brain and fewer signs of thinking problems 30 days after the injury.

Though temporarily clearing away these cells, called microglia, in humans isn’t feasible, the findings shed light on pathways to target that could lower the brain’s overall inflammatory profile after a concussion, potentially reducing the risk for behavioral and cognitive problems long after the injury.

“In a moderate brain injury, if the CT scan doesn’t show damage, patients go home with a concussion protocol. Sometimes people come back weeks, months later with neuropsychiatric issues. It’s a huge problem affecting millions of people,” said Godbout, faculty director of Ohio State’s Chronic Brain Injury Program and assistant director of basic science in the Institute for Behavioral Medicine Research.

“How do you treat that? At least in mice, by turning over the microglia in the brain we had a very positive effect on their behavior, cognitive status and level of inflammation in the brain. Now we can focus on cellular pathways that generate chronic inflammation as a target.”

The research is published online in the Journal of Neuroscience.

About 85% of traumatic brain injuries are similar to the type of concussion examined in this study, involving dispersed impact to the head that causes brain tissue to bump against the skull. Previous research suggests that at least 75% of people who experience a moderate brain injury have long-term mental health and cognitive complications.

Godbout’s lab previously linked depressive symptoms in mice to microglia’s sustained “high alert” status after a head injury, which causes the cells to overreact to later challenges to the immune system and become excessively inflammatory. In a more recent study in mice, his team showed that forced turnover of microglia before a head injury could reduce later neuropsychiatric complications.

“That was a proof of principle to show that a lot of the inflammation, especially in the long term, is mediated by microglia,” he said. “But there is an acute phase of inflammation — you want to initiate that repair process. There’s a positive to that early inflammatory response in the brain or spinal cord. If it lasts a long time and doesn’t fully resolve, that’s when it’s dangerous.”

In this new study, researchers waited for seven days after the brain injury to force the turnover of microglia, giving the cells time to carry out their work promoting initial healing. An experimental drug that inhibits a protein that microglia in mice need for survival was added to their food for a week, resulting in depletion of over 95% of microglia in their brains.

After allowing 16 days for the microglia to repopulate, researchers compared the intervention mice to injured mice that recovered without the cell turnover treatment. The intervention mice performed better than control mice on tasks testing their memory and depressive symptoms.

Further analyses of injured brain tissue suggested the cell turnover reversed some injury-related damage to neurons, lowered overall inflammation and improved the brain’s ability to adapt to change. Researchers also injected mice with a molecule that triggers an immune response to mimic an infection, and found that sickness behavior was lower in the intervention mice.

Godbout said these combined findings suggest that the repopulating microglia returned in a less “primed” state of readiness, lowering chances for a lifetime of exaggerated inflammatory responses in the brain to any challenge to the immune system — that brain inflammation being the likely culprit behind the neuropsychiatric complications that follow a head injury.

“If microglia in the human brain don’t return to normal and chronic inflammation persists after a head injury, it’s not just a secondary brain injury that causes problems. Even getting a viral infection after concussion recovery can progress into a cognitive or behavioral issue or amplify some other part of behavior, like depression,” Godbout said. “There is a real connection between a head injury and mental health, and the risk doesn’t go away.

“Now we’re looking more closely at the pathways that cause changes in microglia, and targeting something specific in that pathway. That is a way forward.”

This work was supported by the National Institute of Neurological Disorders and Stroke, the National Institute on Aging, the National Institute of Dental and Craniofacial Research, an Ohio State University Presidential Fellowship and the Thailand Research Fund-Royal Golden Jubilee Program.

Co-authors include Chelsea Bray, Kristina Witcher, Dunni Adekunle-Adegbite, Michelle Ouvina, Mollie Witzel, Emma Hans, Zoe Tapp, Jonathan Packer, Ethan Goodman, Fangli Zhao, Shane O’Neil, John Sheridan, Olga Kokiko-Cochran and Candice Askwith, all of Ohio State, and Titikorn Chunchai and Siriporn Chattipakorn of Chiang Mai University in Thailand.

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Researchers develop powerful strategy for creating new-to-nature enzymes

Engineering enzymes to perform reactions not found in nature can address longstanding challenges in the world of synthetic chemistry, such as upgrading plant-based oils into useful biochemicals.

A team of researchers has developed a simple yet powerful strategy for creating new enzymes with novel reactivity that can produce valuable chemical compounds, building on their previous work using light to repurpose naturally occurring enzymes.

The study, published in Nature Catalysis, was led by Xiaoqiang Huang, a former postdoctoral researcher in the University of Illinois Urbana-Champaign’s Department of Chemical and Biomolecular Engineering (ChBE) and the Center for Advanced Bioenergy and Bioproducts Innovation (CABBI), a U.S. Department of Energy-funded Bioenergy Research Center. Huang, currently an Assistant Professor at the Nanjing University in China, carried out this work in the laboratory of ChBE Professor Huimin Zhao, CABBI’s Conversion Theme Leader and an affiliate of the Carl R. Woese Institute for Genomic Biology (IGB).

In the study, visible light was used to excite an engineered ketoreductase enzyme, enabling a new-to-nature biocatalytic reaction known as an asymmetric radical conjugate addition, which is extremely difficult to achieve by chemical catalysis.

Catalysts are substances used to speed up chemical reactions. In living organisms, protein molecules called enzymes catalyze reactions in a process called biocatalysis. Scientists have begun using biocatalysis to synthesize valuable compounds, as its high selectivity allows them to deploy enzymes to act on specific substrates and create target products. Another advantage is that enzymatic reactions are highly sustainable. They are relatively inexpensive, consume low levels of energy, and do minimal damage to the environment — as opposed to chemical catalysts, which typically require organic solvents, heat, and high pressure to function.

Still, enzymes are complicated to work with. They are normally limited to catalyzing reactions found in nature, meaning scientists often struggle to track down the perfect biocatalyst to meet their needs. Zhao’s lab has focused on steering biocatalysis with visible light, a process known as “photobiocatalysis,” to produce new enzyme reactivity. In a previous study, Zhao and Huang developed a visible light-induced reaction using an enzyme named ene-reductase (ER) as a biocatalyst to produce high yields of valuable chiral carbonyl compounds, which have potential applications for production of high value chemicals.

The new study builds on that work, using photobiocatalysis on a different enzyme family — nicotamide-dependent ketoreductases produced by bacteria — and a different chemical mechanism to produce another type of chiral carbonyl compounds known as α-chiral esters. Through the illumination and evolution of ketoreductase, the team achieved an enantioselective biocatalytic Giese-type radical conjugate addition to transform fatty acids to α-chiral esters, Zhao said.

Enantioselectivity is the degree to which an enantiomer — one of a pair of molecules that are mirror images of each other — is preferentially produced in a chemical reaction. Chirality is a fundamental feature of organic compounds, which greatly influences the properties of molecules, and its implications are enormous in many areas, including biology, medicine, and material science. For example, the diverse stereochemistry of organic molecules (the spatial arrangement of atoms and its effect on chemical reactions) not only significantly enhances the richness of the biological world, but also plays a profound role in many biological activities such as molecular communication, he said.

The findings offer practical applications for CABBI’s work to develop biofuels and biochemicals from crops like miscanthus, sorghum, and energycane instead of petroleum. The new biocatalytic transformation could use the fatty acids that CABBI is generating from those plants as starting materials to synthesize value-added bioproducts — such as ingredients for soaps or skin-care products — in an environmentally friendly way.

“Although we did not target a specific product for further application, this work provides a practical new method that could be potentially applied to upgrading fatty acids,” Zhao said. “Enzymes are the workhorses for biological synthesis of fuels and chemicals from renewable biomass.

“One of the major scientific changes in CABBI’s Conversion research, or bioenergy research in general, is the lack of known enzymes with the desired activity and substrate specificity for the synthesis of target fuels and chemicals. Therefore, there is an urgent need to develop new strategies to discover or engineer enzymes with desired activity or reactivity.”

Co-authors on the study included CABBI Postdoctoral Fellow Guangde Jiang of ChBE; CABBI’s Wesley Harrison, a Ph.D. candidate in ChBE and IGB; Jianqiang Feng and Binju Wang of Xiamen University, China; and Jiawen Cui, Xin Zang, and Jiahai Zhou of Shanghai Institute of Organic Chemistry, China. Zhou is also affiliated with the Chinese Academy of Sciences Shenzhen Institute of Advanced Technology, China.

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Amazon will pay US staff travel expenses for abortions and other treatments

The firm will reimburse travel costs for various treatments in the US, including abortion.

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Pitch-side brain scans aim to make sports safer

Brain-scanning technology is being used in the hope of finding ways to make contact sports safer.

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Cancer checks: Record number of patients referred in England

Figures from NHS England show 2.7million referrals were made for suspected cancer in the last year.

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My Intentions for CGC Year 6

Yesterday was the last day of our 5th year in Conscious Growth Club. Today we’re beginning our 6th year together. You still have about 2.5 more days if you want to join us since the deadline for opting in is May 3rd.

I thought I’d take a moment to share some thoughts and intentions for Year 6. Some of these are personal. Some are club-related. And some are a mix of both.

One thing I love about CGC is that it’s so supportive on the personal side, so even though I facilitate the group, I also engage with it much like any other member.

Fitness

One intention for this new CGC year is to refine my fitness routine. That’s been going pretty well for many years, but with all the possible ways to balance it – running, weight training, HIIT, gym workouts, group fitness classes, etc. – I’d like to give it more structure. The tricky part is that my body adapts to predictable routines very easily, and then it doesn’t feel like I’m improving as much. On the flip side, I also like the simplicity of predictable routines like running. I’d love to figure out how to merge structure with enough variety while doing this sustainably too. This may take some experimentation.

I’m not sure if it’s even possible to come up with a “one fitness routine to rule them all” or if the key is really to keep mixing it up with a lot of randomness. I love the variety and the social aspect of group classes. What I don’t like as much is the time investment, including travel time. I also don’t find group classes particularly good for strength training – I tend to improve in that area much more efficiently on my own. However, group classes can be great for cardio, yoga, and some other dimensions of fitness.

Starting today in CGC, many members are kicking off the new CGC year with a 30-day fitness challenge. Rachelle and I are doing that too. In fact Rachelle recently passed 950 consecutive days of closing her Apple Watch rings, so she’ll hit 1000 sometime in June.

Fasting Integration

I may do some dietary experiments as well, but I also feel drawn to testing some additional forms of intermittent fasting. I tried the 16-8 version previously (only eating in an 8-hour window each day, then not eating for 16 hours) and found it worthless – it didn’t make any difference as far as I could tell. But I might try 18-6 or 20-4 to see if those patterns are any better. I’ve decided to lean into this today by not eating anything till after 2pm.

YouTubing

Creatively I intend to get into YouTubing this year. I have about 55 videos on my YouTube channel so far, most of them recorded when doing a 40-day water fast in 2017. In CGC we formed a new YouTubers group a few months ago for members with similar goals, including streaming, TikTok videos, and really any kind of video expression.

I love engaging in this pursuit collaboratively. It’s great to share tips, insights, and encouragement with other members.

I would love it if more people who want to get into making videos (or who are already into it) would join CGC this year. It would be fabulous to support each other on this path. I intend to host more Zoom calls this year where we can mastermind together.

My YouTube channel is fairly modest in size compared to some. It currently has 8253 subscribers. I think it would be fun to build that up to 100K+, however long it takes.

I feel very comfortable on camera, but I have way more experience being recorded live on Zoom with only minimal editing. In April I did about 100 hours of live video calls (all recorded). I don’t think that’s a great format for YouTube though. Tighter, shorter videos would likely be better received there.

This year and beyond, I want to explore how to leverage the skills I have while also building new video skills. I think it’s going to be a lot of fun experimenting with different ways to share personal growth ideas and insights through video. It’s going to take a lot of patience as well, but I’m not in a rush. I like the long-term trajectory of this – the outlook seems pretty rosy to me.

Video Production Skills

Coming up with interesting content for videos is easy for me, but what always held me back was a lack of know-how on the production side. So I’ve been educating myself on this quite a bit this year. I can see myself doing a lot of divergent experimentation this year. I’m not going to focus on trying to create hit videos per se. Rather I want to explore the skill set on the production side, and I also want to see what kinds of videos I most enjoy making. I sense that if I raise up my production skills a lot more, I’ll likely discover more enjoyment in the process.

For some reason I love learning about video lighting. I bought a bunch of new lights this year, all from Aputure, including a Lightstorm 60X (bicolor), an Amaran 200X (bicolor), two Amaran P60C panel lights (RGBWW), and a 4-pack of MC lights (RGBWW). I love that these lights are all controllable via an app, so I can sit in one spot and change all of the lights (brightness, color, etc) from my phone. Working with LED lights is so nice because they’re energy efficient and don’t get very hot. I think I’m becoming a fanboy of Aputure since they keep coming up with new lights with great features at great prices. I could easily see myself investing in more lights from them over time. But for now I have plenty to get started with.

I also bought 4 C-stands and some other rigging pieces, and I watched a ton of gaffer videos, so now I know many different ways to rig lights. What I lack, however, is experience. It’s one thing to watch a video to learn what’s possible. It’s different when you have to actually apply the skills yourself.

I’m not sure why I like this so much. You’d think that being color blind, learning about lighting and especially investing in RGB ones wouldn’t be the best fit for me. But for some reason I’m really curious about it. There’s something undeniably enticing about playing around with lighting to see what I can do with it. I just have to accept that how the colors look to me won’t be the same as how other people see them. So maybe some of my videos may have unusual color choices. I can also lean on Rachelle for help since she’s experienced with lighting, given her background in theater, and she can see all the colors too. Amazing!

Learning about lighting adds more appreciation when I watch movies and shows now. I notice the lighting, especially on people’s faces, way more than I ever did before. I sometimes ponder why the cinematographer (or whoever else made those choices) lit a scene they way they did. I often watch cinematography videos while making lunch or while relaxing in the evening.

As I build better video skills, I may also want to explore how to apply them in other ways. It could be really interesting to create a structured video course that’s pre-recorded and nicely edited instead of always delivering it live like I’ve done in the past. I could do such a course that today, but it would take an inordinate amount of time since I’d be so slow at it. I’d like to build up a lot more practice and experience first, one micro-skill at a time, so I can get faster too.

This sort of thing can be outsourced, but I’m really enjoying exploring it as a personal growth adventure. I’m not 100% sure why, but I can tell that this is a path with a heart for me. It also seems like a very aligned opportunity and a delightful way to build upon my existing skills.

I would do this on my own anyway, but doing this as a social journey with other CGCers just makes it even sweeter. I feel more motivated to upgrade these skills because then I can immediately share what I’m learning with other members. I think it will be especially helpful to learn gear tips from each other (lighting, mics, cameras, etc). And there’s tons we can share with each other on the editing side as well.

Balancing Rhythms of Work and Personal Time

In the last CGC year, I was really good at focusing deeply on one project or another. Sometimes I put my all into a creative project. At other times of the year, I invested obsessively in personal projects. I definitely got a lot done, which was very satisfying. But I think that for the months ahead, I’d like to explore a more relaxed and balanced rhythm instead of spending so much time in deep focus mode for weeks at a stretch.

It’s been interesting to create new courses with an all-in strategy. For the recent Guild course, I probably averaged about 10-12 hours a day for 30 days straight, usually starting at 6am and going till around 6pm. I had short meal and rest breaks, but it was still a very obsessive experience, like going through a tunnel. Sometimes I didn’t finish till around 10pm if there was a CGC coaching call on a given day too. Plus there was a lot of advance prep for the course before it began. This intense strategy really does get the job done, but it requires putting so many other parts of life on pause.

I feel like my obsessive creative mode is really well developed now. The inspiration to create just never seems to run dry. I like taking breaks from it now and then, but I always know that it’s there for me when I want to engage with it.

This year I’d like to explore a different relationship with creativity. I think video creation will be part of that. But I also sense there’s more to it, something having to do with rhythm and balance. If my creative output across the span of a year is like a song, you could say that I want to explore different style of music this year, so I can learn how to align with different creative rhythms.

In terms of my working and personal rhythms, I’d like this upcoming CGC year to sound like a combo of Oh Yeah by Yello, She Blinded Me With Science by Thomas Dolby, One Night in Bangkok by Murray Head, and Down Under by Men at Work – playful, simple, and fun and without major spikes of intensity. Definitely 80s all the way. Maybe a splash of The B-52’s Loveshack here and there. 😁

I know that I can always fall back on the tried and true, but I’d like to see what other creative rhythms might emerge this year if I gently coax them to the surface. I can’t articulate what that’s going to look like, but my intention is to do a lot more divergent exploration this year.

Divergent Creative Exploration

For previous years in CGC, I would pre-announce the topic of a major course to be delivered during the year. This year I feel inclined to allow for more flexibility and adaptability. I intend to create and publish at least one new course this year. But I might create multiple smaller works instead of one giant new course each year like I’ve done for the past few years.

Whatever interesting forms I create this year, such as new courses or workshops, CGC members will have them included as part of their membership at no extra cost. I just say in advance what it will be.

I also want to see what emerges in CGC (and in my wider audience) this year in terms of what people want to upgrade in their lives. I love connecting the dots between people’s desires and my own explorations. That could lead to something like a course or workshop on life balance, for instance, if there seems to be some demand for it.

For now I feel it would be premature to lock onto a particular form or topic right now. I want to roll into the new CGC year first, engage with our members, and get a sense of where CGC’s energy wants to flow. I also want to explore video production and YouTubing with others in the group. I don’t know how the dots will connect up ahead. I just know that they will.

Join Us for CGC Year 6

I love how rewarding it is to engage with CGC each day, especially its playful side. It’s immensely gratifying to share this human journey with other growth-oriented people in such an intimate way. It’s wonderful to explore so much depth together while also having so much fun and sharing so many laughs. 😁

I hope you’ll join us for some part of this journey in Conscious Growth Club, if not this year then in some future year. The door is open. If it’s to be this year, you have till May 3rd to enroll.

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