Life recovered rapidly at site of dino-killing asteroid: A hydrothermal system may have helped

About 66 million years ago, an asteroid slammed into the planet, wiping out all non-avian dinosaurs and about 70% of all marine species.

But the crater it left behind in the Gulf of Mexico was a literal hotbed for life enriching the overlying ocean for at least 700,000 years, according to research published today in Nature Communications.

Scientists have discovered that a hydrothermal system created by the asteroid impact may have helped marine life flourish at the impact site by generating and circulating nutrients in the crater environment.

“After the asteroid impact, the Gulf of Mexico records an ecological recovery process that is quite different from that of the global ocean, as continuous hydrothermal activity has created a unique marine environment,” said the study’s lead author Honami Sato, an assistant professor at Japan’s Kyushu University.

Sean Gulick, a research professor at The University of Texas at Austin’s Jackson School of Geosciences, is a co-author on the study. In 2016, he co-led a scientific drilling expedition to the impact site, which is called Chicxulub, that recovered core samples from the crater.

The study is the latest discovery to come from research on the 829 meters of core retrieved by the international team of researchers.

Previous research already determined that life returned to the site of the crater within a matter of years. The new study presents evidence that a hydrothermal system created by the asteroid impact and its melt sheet buried beneath the seafloor likely played a role in its recovery and sustenance for hundreds of thousands of years.

“We are increasingly learning about the importance of impact-generated hydrothermal systems for life,” Gulick said. “This paper is a step forward in showing the potential of an impact event to affect the overlying ocean for hundreds of thousands of years.”

The research hinges on a chemical element called osmium. A particular ratio of osmium is associated with asteroid materials. The researchers found evidence that osmium from the asteroid buried kilometers beneath the impact crater was continuously released in the Gulf of Mexico due to submarine hydrothermal activity.

In other words, as hot water moved beneath the seafloor and up toward the surface, so did traces of the asteroid. As the hydrothermal fluid cooled over time, the asteroid traces exited the water and precipitated into sediment. The researchers analyzed the sediment, which was brought to the surface in the core samples, and used it to determine the extent of the hydrothermal system and how long the enrichment of osmium lasted.

The researchers also found that as the hydrothermal system ceased releasing osmium from the asteroid, the types of marine life living at the crater site changed. They found that when the hydrothermal system was releasing this osmium, the type of plankton found living in the environment were associated with high-nutrient environments. When the osmium returned to pre-impact levels, the plankton were associated with low-nutrient environments.

This finding indicates that the ecosystem was no longer being sustained by the nutrients from the hydrothermal system being released into the overlying ocean. However, beneath the seafloor the hydrothermal system continued to persist for many millions of years; it just became ever more deeply buried by millions of years of sedimentation.

“This study reveals that impact cratering events, while primarily destructive, can in some cases also lead to significant hydrothermal activity,” said co-author Steven Goderis, a research professor at the Vrije Universiteit Brussel, in Belgium. “In the case of Chicxulub, this process played a vital role in the rapid recovery of marine ecosystems.”

With the demise of the dinosaurs, the Chicxulub impact is well known for its link to causing mass extinction. Gulick said that this research is important because it shows that this impact can be a catalyst for life, too. At the UT Center for Planetary Systems Habitability, Gulick is leading research on whether large impacts elsewhere in the solar system could help generate conditions that could sustain life on other planets or moons.

The science team included researchers from Kyushu University; the University of Texas at Austin’s Jackson School of Geosciences’ Department of Earth and Planetary Sciences and Institute for Geophysics; the Japan Agency for Marine-Earth Science and Technology; Vrije Universiteit Brussel, Belgium; Institute of Science Tokyo; Universidad de Zaragoza, Zaragoza, Spain; Universitat de Barcelona, Barcelona, Spain; and Imperial College London.

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Simultaneously burying broadband and electricity could be worth millions to people in MA towns

When it comes to upgrading electrical and broadband infrastructure, new research from the University of Massachusetts Amherst shows that a “dig once” approach is nearly 40% more cost effective than replacing them separately. The study also found that the greatest benefit comes from proactively undergrounding lines that are currently above ground, even if lines haven’t reached the end of their usefulness.

Co-undergrounding is the practice of burying both electric and broadband internet lines together. “One main benefit from undergrounding both electric and broadband together for us was cost saving that we can have from co-deployment of those utility lines,” says Mahsa Arabi, lead study author and an ELEVATE research fellow in the UMass Amherst Energy Transition Institute (ETI). This cost savings makes it feasible for even smaller towns in Massachusetts to make undergrounding upgrades. Using computational modeling across a variety of infrastructure upgrade scenarios, the researchers found that co-undergrounding is 39% more cost-effective than separately burying electrical and broadband wires.

One of the study authors, Erin Baker, faculty director of ETI and distinguished professor in the College of Engineering at UMass Amherst, explains that co-undergrounding wires is becoming more salient to decision makers who are focusing on the efficiency of infrastructure. “Instead of tearing up the road to do this and then a year later tear it up to do that, let’s think about doing it together,” she says.

The researchers also asked: how aggressively should towns pivot to putting lines underground? Should they wait until lines have reached the end of their lifespan and then replace as needed, or proactively move forward?

To answer this, the researchers defined three overarching considerations: the cost of converting lines from above ground to underground, the cost of outages and the hours of outages that can be avoided if lines are underground.

To quantify these factors, the researchers created a nuanced computational model. “A big driver of this whole thing is the cost,” adds Jimi Oke, director of NARS Lab, assistant professor of civil and environmental engineering and principal investigator of the study. “In previous studies, people just used estimates based on average values, but we essentially try to model the dependency of the cost on things like the soil composition, the network type or the other land use variables,” he says.

Using the town of Shrewsbury, Massachusetts as a case study, the team found that the most cost-effective solution is to be aggressively proactive in co-undergrounding and replacing existing infrastructure, as long as it can be confirmed that undergrounding wires reduces outages by at least 50%.

Over 40 years, the cost of an aggressive co-undergrounding strategy in Shrewsbury would be $45.4 million, but the benefit from avoiding outages is $55.1 million. This considers factors like spoiled food, damaged home appliances, missed remote work hours and increased use of backup power sources. For a power outage, the costs are estimated to be $10 per person per hour, $205 per business per hour and $15,000 per industrial customer per hour. In Massachusetts, the average outage duration per customer per year, for both broadband and electricity, is estimated to be 1.38 hours. The researchers also took into consideration an additional benefit of $1.5 million in increased property values from the aesthetic improvement of eliminating overhead lines.

Altogether, this created a net benefit of $11.3 million.

The strategy with the second-highest net benefit was to aggressively convert just the electrical wires from above ground to underground. While this is a less expensive strategy, the savings were notably diminished, for a net benefit that was five times lower than the co-undergrounding strategy. All other strategies, including moderately paced conversions, had a negative net benefit.

One of the biggest remaining question marks is determining exactly how many outages will be prevented by undergrounding. “There’s kind of an intuitive thing [that undergrounding will reduce outages], but there is kind of mixed information about exactly how much because there are outages for a lot of different reasons,” explains Baker. “It means for [undergrounding to be worthwhile] half the outages have to be caused by basically something weather induced. If more than half of your outages are caused by the plant breaking down, then you shouldn’t underground anything. But the moment it flips over and it becomes good enough to do something, it means you want to be fully aggressive.”

Storms aren’t the only causes of outages, says Oke, pointing to California wildfires. California utilities will institute planned outages in order to prevent additional fires, but putting wires underground could prevent the initial fire (and therefore the outage). Consider the 2018 Camp Fire in Northern California — the most destructive wildfire in the state’s history. This fire was caused when a worn-out metal hook on a transmission tower failed, allowing a live line to fall and hit a transmission tower.

“We need to have a framework and a set of regulations that encourages utilities and towns to think strategically,” says Baker. She hopes that their findings can help decision makers do just this.

The team hopes that future research will quantify the impacts of co-undergrounding across a variety of geographic locations and scenarios. Other relevant future directions include investigating alternative underground routing options, and other potential outage mitigation strategies.

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New research finds fluorescence in feathers of long-eared owls

While there is an astounding variety of physical differences in wildlife that humans can easily observe, new research from Drexel University’s College of Arts and Sciences reveals that there is likely even more variation hidden from our perception. In a study recently published in The Wilson Journal of Ornithology, the researchers report their discovery of fluorescent pigments in the feathers of Long-eared Owls, that can only be seen by humans with the help of ultraviolet light.

The study, led by Emily Griffith, a PhD candidate in the Biodiversity, Earth & Environmental Science department, shows that fluorescent pigments in the feathers of Long-eared Owls can vary within a population and that variation gives clues as to why the owls have these special pigments.

To conduct the research, the team used a fluorometer — a device that measures fluorescence or light that is emitted after absorbing radiation such as UV light — to measure variation in the amount of fluorescent pigments in the feathers of Long-eared Owls migrating through the Upper Peninsula of Michigan in the spring of 2020.

“We are only beginning to describe fluorescent pigments in birds and other vertebrates,” said Griffith. “Although describing what species they are present in is important, in order to understand what their function is we need to also describe how they vary within a species like the Long-eared Owl.”

Griffith noted that in many bird species, pigments are used by males to attract females, which is why most people think of the males of many bird species as being more “colorful” than females. But the research team suspects that the function of these pigments is not necessarily related to sexual signaling.

“Our study shows that female Long-eared Owls have a much higher concentration of these pigments in their feathers, challenging a common misconception that colorful plumage is a ‘male’ trait,” said Griffith. “Moreover, this trait doesn’t follow a strict binary — the amount of fluorescent pigments in these owls exists on a spectrum where the amount of pigment is related to size, age and sex all together.”

The research team explained that fluorescent pigments have likely been used by animals for a long time, but technology has limited the study, or even acknowledgement of the pigments, until very recently. Griffith and her colleagues’ interest in the study stemmed from the fact that many owl researchers use these fluorescent feathers to age birds in the field, since the intensity of the fluorescent glow dissipates with time. Griffith added that researchers are just beginning to understand these “hidden” traits in Long-eared Owls and other birds — what the fluorescence means, where it can be found, how it got there and why it’s there.

“So little is known about fluorescent pigments in bird feathers and owls aren’t the only ones with fluorescent pigments,” said Griffith. “So, it’s a really exciting time to be interested in studying bird plumage.”

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Trump Was Asked To Call Off Tariffs By Perhaps His Most-Trusted Adviser: Report

They ransacked federal agencies and axed jobs together, but US President Donald Trump’s expanding tariffs are apparently too much for even right-hand man Elon Musk.

So much so that Musk privately appealed to Trump to reverse the market-tanking measures in an “attempted intervention,” The Washington Post reported on Monday, citing people familiar with the matter.

But Musk’s alleged entreaty apparently didn’t work because Trump continued to saber-rattle on the trade war front, threatening to tack on 50% tariffs for Chinese goods.

Musk has expressed misgivings about the sweeping tariffs on his X platform but aimed his criticism at the likes of Trump adviser Peter Navarro, who is behind the strategy.

The Post dubbed Musk’s disagreement with the president as their “highest-profile disagreement” since Trump named him the leader of the so-called Department of Government Efficiency.

On Monday, Musk struck a somewhat conciliatory tone on the social platform he owns. He shared a post from a US trade rep that supported the “historic” tariffs and listed “unfair” trade practices of exporters. “Good points,” Musk wrote.

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‘I Refused To Give My Siblings Any Of Our Grandma’s Inheritance. Am I Wrong?’

Money makes families argue at the best of times. Add grief and old grudges to the mix, and it’s no wonder one in five of us has squabbled with our loved ones about inheritance.

It seems that’s what happened to Redditor u/FantasticEagle6062, who told the members of r/AITAH (Am I The Asshole Here) that he’d accepted his grandmothers’ entire inheritance without splitting a cent with his father or step-siblings.

So, we thought we’d speak to Fei Chen, former investment strategist and current CEO of Intellectia AI, as well as Joseph Fresard, a lawyer at Simasko Law, about how to handle the issue.

The poster had lived with his grandmother until she died

The original poster (OP) had a difficult relationship with his father and step-siblings, who he says bullied him.

He added that neither his father nor his stepmother seemed to care about their cruel treatment, which his grandmother noticed and hated.

Because the poster’s dad didn’t like the grandmother siding with his son, the poster didn’t speak to his grandmother for years – but as soon as he could leave, OP lived with her from 17 to 23, looking after her until her “sudden” death.

“When grandma died she had a strong will in place,” OP continued.

“She left my dad $100. That was the minimum she could leave him so he couldn’t sue for the rest, which she gave to me.”

The poster got the house, some investments, and his grandmother’s remaining money. But his father and step-siblings and father are upset at his taking the full amount, claiming it amounts to disrespecting his family.

“I told him she was right and they were all monsters and that they didn’t deserve anything,” the poster ended, before asking “AITA?”.

“His legal rights are clear”

Family tensions aside, Fresard told us that “If the will or trust leaves it only to him, his legal rights are clear, and he does not have to share it with his step-siblings. It also appears that her nan’s wishes are clear, that the inheritance was for him only.”

Chen agreed, but added: “Feuds between family members over inheritances aren’t typically about money – they’re about recognition, equity, and emotional heritage.

If one member of a family, like the Redditor, has been the exclusive caregiver, there’s a deep sense of entitlement earned. But without open, honest conversations well before the will is read, assumptions build – and blow.”

Both experts agree that whenever possible, it’s both legally and morally better to discuss any will division as soon as you’ve written it up.

“If you are the recipient of an inheritance and it is causing tension, it may help for the family to meet with the attorney who drafted the plan for all to be reassured about the wishes of the decedent and their reasoning,” Fresare advised.

After all, as Chen says, “More has been lost fighting than lost through poor investing. The most underutilised estate tools are transparency, planning, and empathy.”

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Is ‘JOMO’ Travel The Secret To Your Best Holiday Yet?

“Gig-tripping.” “Sleepcations.” “Hush trips.” The list of quippy terms and trends in the travel industry is ever growing. Lately, another new concept has been circulating: JOMO travel.

As we race through spring break season and into summer 2025, people planning trips might want to consider embracing the JOMO approach. But what exactly is JOMO travel and how does it work?

Below, experts break down the benefits and downsides of this trend ― and how to best embrace it in your future travels.

For starters, what is JOMO?

“Most people are familiar with the term FOMO, or the ‘fear of missing out.’ JOMO is the opposite of that – it stands for the ‘joy of missing out,’” Melanie Fish, a travel expert and head of global PR for Vrbo, told HuffPost. “The JOMO mentality is all about protecting your peace and personal needs rather than staying super busy and compelled to always be doing something.”

In contrast to FOMO, JOMO is about redefining what brings you happiness and appreciating what’s actually important.

“For me, JOMO is the freedom to slow down, say no to the pressure of ‘doing it all’ and fully enjoy what really matters,” said travel blogger Sean Lau. “It’s about being present and intentional ― not feeling like you have to be everywhere or see everything just because it’s trending.”

He believes choosing “presence over pressure” makes life feel much more fulfilling.

“I’m a fan of the Chinese ‘lying flat’ movement, which is about living simply and opting out of the socially conditioned trappings of hustle and work culture,” said travel journalist and content creator La Carmina. “I feel JOMO fits in well with ‘lying flat’ ― both are about putting the emphasis on simple joys and prioritising stress reduction. To me, JOMO is realising the pointlessness of playing the social climbing capitalist game, especially now when purchasing power and the rewards for grinding are fewer.”

What does JOMO mean in a travel context?

“For travelers, JOMO is giving yourself permission to ditch the packed itinerary and just experience a place more naturally,” said travel blogger Esther Susag. “It’s choosing to spend an extra hour at that local café instead of rushing to the next attraction ― embracing where you are instead of stressing about what you might be missing elsewhere. I discovered this concept after years of trying to cram way too many sights into my trips and realising I wasn’t truly experiencing any of them.”

The concept clearly has fans. In fact, the latest travel trends from Vrbo, Hotels.com and Expedia named “JOMO Travel” as a top trend for 2025.

“Travelers are looking for rest and relaxation over the typical sightseeing and crowded tourist excursions,” said James Barnett, the general manager at Deer Path Inn. “We’ve been seeing guests opt for slower-paced experiences allowing them to enjoy serene moments and stress-free activities — giving them a well-needed break from the bustle of life.”

Everyday life can be exhausting enough. You don’t want to feel like you need a vacation from your vacation.

“We’re all overstimulated, and the pressure to have an Instagramable vacation is overwhelming,” said Annette Richmond, creator of the blog Fat Girls Traveling. “Oftentimes when you’re visiting the popular hotspots in a destination it’s too crowded to truly enjoy the experience anyway. JOMO has taken off because it removes the pressure to tick things off your itinerary list and reminds you to just appreciate where you are.”

Instead of focusing on your bucket list, JOMO-focused travel allows you to focus on your happiness.

“Unlike some travelers, I’ve never been a ‘country counter’ who aims to visit as many countries as possible, just to cross them off the list,” La Carmina said. “Rather, JOMO is about slowing down and enjoying your travels rather than putting your energy into travel logistics and consumption. For example, I’m heading to Mexico and was considering hopping over to a new country such as Costa Rica. However, when I realised it would require pricey flights with a stopover, long drive times to the rainforest, and expensive tours and hotels, I decided that my peace of mind took priority.”

What are the benefits of JOMO-focused travel?

“When it comes to the benefits of JOMO, I’ve had way more meaningful, personal travel experiences,” Lau said. “I connect more deeply with the places I visit, feel less burnt out and actually enjoy my travels instead of rushing through them. It’s a slower kind of travel, but it’s richer in every way.”

JOMO-focused travel also allows for visitors to get a better sense of the local community and even make new friends. Rather than trying to check off all the attractions, you can actually stop and talk to people and be spontaneous.

“More often than not, locals are very passionate about showing their local life,” said travel blogger Isabel Leong. “This results in the opportunity to discover a destination that’s not refreshing and unique through local and authentic experiences.”

She also believes JOMO travel allows you to spend less money as you aren’t trying to maximise what you do every day. You also might feel more inclined to stay with a local host or at a less expensive hotel away from all the action.

“JOMO-focused travel lets you avoid the headache of spending money and jumping through logistical hoops, as well as dealing with annoying tourists that flock to popular landmarks and experiences,” La Carmina said. “To me, this approach lets me enjoy the local culture without having to bend over backwards.”

JOMO-focused can also be less expensive as you embrace experiences like wandering around, chatting with locals and visiting fewer overpriced tourist spots.

Mario Martinez via Getty Images

JOMO-focused can also be less expensive as you embrace experiences like wandering around, chatting with locals and visiting fewer overpriced tourist spots.

Indeed, a recent survey from Vrbo, Hotels.com and Expedia found that 62% of travelers polled believe JOMO travel reduces stress and anxiety, and 47% said it enhances quality time with loved ones.

Embracing JOMO also means letting go of the need to capture social media-worthy content. Stop trying to see and photograph it all and just allow yourself to be fully present wherever you are.

“The biggest benefit is that you actually enjoy your trip instead of just documenting it,” Susag said. “I’ve found that my most vivid travel memories come from unplanned moments ― a conversation with a family in South Africa, finding a hidden beach in Cyprus, or stumbling upon a local festival in Australia. These experiences weren’t on any checklist, but they’re what made those trips special.”

Are there any downsides to JOMO when it comes to travel?

“The main downside to JOMO travel is that you might not be able to experience the destination exactly how you envisioned the first time, but it gives you plenty of opportunities to return to experience it again,” Richmond said.

Not everyone has the chance to make repeat visits to different travel destinations, however.

“This lifestyle may not be for those who have limited vacation days, and if you do have limited vacation days, you may not feel like you can ‘afford’ to JOMO,” Leong said.

Travellers tend to cover less ground with the JOMO approach.

“To be honest, sometimes you might miss something incredible,” Susag said. “But the reality is you can never see everything anyway. I’ve visited over 40 countries and haven’t seen 100% of any of them. There’s freedom in accepting that limitation. The mental shift from ‘I need to see everything’ to ‘I want to truly experience what I do see’ has made my travels so much more meaningful.”

There is room for balance as well. You can cherish quiet, chill days during a vacation interspersed with busier sightseeing days. Or you can alternate JOMO trips and action-packed travels that allow you to immerse yourself in new cultures.

“There’s a difference between embracing JOMO and being passive or lazy,” La Carmina said. “I currently need a chill JOMO vacation during this stressful era, so a simple beach getaway is perfect for my needs. However, I won’t turn down an opportunity to go somewhere adventurous in the future. I feel it is also important to push yourself out of your comfort zone.”

What’s the best way to have a JOMO travel experience?

“If someone wants to try JOMO on their next trip, my best advice is leave space in your itinerary, say yes to the unexpected and don’t be afraid to put the phone away,” Lau said. “Let go of the need to do it all.”

You can build an outline of an itinerary and book a few things, but try to leave whole mornings, afternoons or even days totally unscheduled.

“Choose quality over quantity,” Susag advised. “Pick one ‘must-see’ per day, then allow yourself to wander. Plan less! Ask locals where they spend their time, not where they send tourists.”

If you can swing it, she recommended booking your accommodations for a day or two longer than your planned activities so that you don’t feel rushed.

“Take time to just observe daily life,” Susag said. “Some of my favourite travel memories are simply people-watching at local cafés or parks.”

You also might consider taking a more extreme approach by planning nothing except your transportation and accommodations. Try to opt for flexible and cancellable bookings, too.

“Allow yourself to settle in, get into the feel of things and then decide on the day if you’ll stay in, explore your vicinity or sign up for an activity,” Leong said. “This takes the pressure off of always having a plan, and rushing to meet a timeline of moving from place to place.”

Richmond recommended traveling during shoulder season or considering a group trip to have a JOMO experience.

“The best part of a group trip is that you don’t have to do any of the planning, just show up,” Richmond said. “So you don’t really know what you’re missing out on and you get to really immerse yourself in the country and culture.”

The same goes for your specific choice of destination. Rather than focusing your Japan trip on popular cities like Tokyo and Kyoto, for instance, think about taking a train to one of the lesser known town with serene shrines, beautiful landscapes, relaxing onsen and better prices.

“Consider off-the-grid, remote destinations that are removed from the hustle bustle,” Fish said. “Serene leisure destinations near beaches, lakes, rural areas or in the mountains are ideal escapes that allow travellers to surround themselves with nature and peace and quiet.”

She advised looking for accommodations that make it easy to “do nothing,” like a lake house, countryside cottage, beachfront house or cozy mountain lodge. Great amenities can also help.

“It’s easier to put your devices away when you can relax in a sauna or steam room, lounge by a private pool, cozy up with a book in a stocked library, or appreciate nature if there’s a front porch with a view,” Fish said.

If your goal is to escape the stress of over-planned travel without feeling too isolated, you can find balance at a hotel property, too.

“Another way to enjoy JOMO during travel is to book a great hotel with activities that you can do for hours,” Richmond said. “Like a hotel with an expansive library or art collection or one with spa and wellness services that allow you to escape the pressures of life.”

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How a surgeon tried to avoid justice for years after stabbing colleague

Jonathan Peter Brooks tried to manipulate the forensic process, prison staff and the courts, a judge says.

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Researchers demonstrate the UK’s first long-distance ultra-secure communication over a quantum network

Researchers have successfully demonstrated the UK’s first long-distance ultra-secure transfer of data over a quantum communications network, including the UK’s first long-distance quantum-secured video call.

The team, from the Universities of Bristol and Cambridge, created the network, which uses standard fibreoptic infrastructure, but relies on a variety of quantum phenomena to enable ultra-secure data transfer.

The network uses two types of quantum key distribution (QKD) schemes: ‘unhackable’ encryption keys hidden inside particles of light; and distributed entanglement: a phenomenon that causes quantum particles to be intrinsically linked.

The researchers demonstrated the capabilities of the network via a live, quantum-secure video conference link, the transfer of encrypted medical data, and secure remote access to a distributed data centre. The data was successfully transmitted between Bristol and Cambridge — a fibre distance of over 410 kilometres.

This is the first time that a long-distance network, encompassing different quantum-secure technologies such as entanglement distribution, has been successfully demonstrated. The researchers presented their results at the 2025 Optical Fiber Communications Conference (OFC) in San Francisco.

Quantum communications offer unparalleled security advantages compared to classical telecommunications solutions. These technologies are immune against future cyber-attacks, even with quantum computers, which — once fully developed — will have the potential to break through even the strongest cryptographic methods currently in use.

In the past few years, researchers have been working to build and use quantum communication networks. China recently set up a massive network that covers 4,600 kilometres by connecting five cities using both fibreoptics and satellites. In Madrid, researchers created a smaller network with nine connection points that use different types of QKD to securely share information.

In 2019, researchers at Cambridge and Toshiba demonstrated a metro scale quantum network operating at record key rates of millions of key bits per second. And in 2020, researchers in Bristol built a network that could share entanglement between multiple users. Similar quantum network trials have been demonstrated in Singapore, Italy and the USA.

Despite this progress, no one has built a large, long-distance network that can handle both types of QKD, entanglement distribution, and regular data transmission all at once, until now.

The experiment demonstrates the potential of quantum networks to accommodate different quantum-secure approaches simultaneously with classical communications infrastructure. It was carried out using the UK’s Quantum Network (UKQN), established over the last decade by the same team, supported by funding from the Engineering and Physical Sciences Research Council (EPSRC), and as part of the Quantum Communications Hub project.

“This is a crucial step toward building a quantum-secured future for our communities and society,” said co-author Dr Rui Wang, Lecturer for Future Optical Networks in the Smart Internet Lab’s High Performance Network Research Group at the University of Bristol. “More importantly, it lays the foundation for a large-scale quantum internet — connecting quantum nodes and devices through entanglement and teleportation on a global scale.”

“This marks the culmination of more than ten years of work to design and build the UK Quantum Network,” said co-author Adrian Wonfor from Cambridge’s Department of Engineering. “Not only does it demonstrate the use of multiple quantum communications technologies, but also the secure key management systems required to allow seamless end-to-end encryption between us.”

“This is a significant step in delivering quantum security for the communications we all rely upon in our daily lives at a national scale.” said co-author Professor Richard Penty, also from Cambridge and who headed the Quantum Networks work package in the Quantum Communications Hub. “It would not have been possible without the close collaboration of the two teams at Cambridge and Bristol, the support of our industrial partners Toshiba, BT, Adtran and Cisco, and our funders at UKRI.”

“This is an extraordinary achievement which highlights the UK’s world-class strengths in quantum networking technology,” said Gerald Buller, Director of the IQN Hub, based at Heriot-Watt University. “This exciting demonstration is precisely the kind of work the Integrated Quantum Networks Hub will support over the coming years, developing the technologies, protocols and standards which will establish a resilient, future-proof, national quantum communications infrastructure.”

The current UKQN covers two metropolitan quantum networks around Bristol and Cambridge, which are connected via a ‘backbone’ of four long-distance optical fibre links spanning 410 kilometres with three intermediate nodes.

The network uses single-mode fibre over the EPSRC National Dark Fibre Facility (which provides dedicated fibre for research purposes), and low-loss optical switches allowing network reconfiguration of both classical and quantum signal traffic.

The team will pursue this work further through a newly funded EPSRC project, the Integrated Quantum Networks Hub, whose vision is to establish quantum networks at all distance scales, from local networking of quantum processors to national-scale entanglement networks for quantum-safe communication, distributed computing and sensing, all the way to intercontinental networking via low-earth orbit satellites.

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The English neighbourhood that claims to hold the secret to fixing the NHS

With public satisfaction in the NHS just 21%, one area has a plan to shake up its services that could reduce GP waiting lists, as well as unblock hospital beds – but can it really work nationwide?

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Mindfulness and cognitive behavioral therapy improve chronic low back pain

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this persistent pain and leading cause of disability globally. More than 80% of those with chronic low back pain wished there were better treatment options. Yet, without sufficient pain relief, many people need to take opioids, which can be addictive.

The good news? A multi-institutional team, led by researchers from the Penn State College of Medicine and the University of Wisconsin-Madison, found that eight weeks of either mindfulness or cognitive behavioral therapy (CBT) training led to meaningful improvements among adults with chronic low back pain that’s currently treated with opioids and had not responded to prior treatments. These behavioral therapies helped improve physical function and quality of life and reduce pain and opioid dose in a randomized clinical trial. The benefits persisted for up to 12 months.

The findings were published in JAMA Network Open. This is the largest trial to date comparing mindfulness with CBT as treatments for opioid-treated chronic pain and the research team followed up with participants over a longer time period than many previous trials of mindfulness.

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits for people with opioid-treated chronic back pain,” said Aleksandra Zgierska, Jeanne L. and Thomas L. Leaman, MD, endowed professor and vice chair of research of family and community medicine and professor of anesthesiology and perioperative medicine and of public health sciences at the Penn State College of Medicine, who led the study. “These evidence-based behavioral therapies should be standard of care available to our patients.”

Pain is multifaceted, especially chronic pain that can last for months or years. Chronic low back pain is the most common form of chronic non-cancer pain that’s treated with opioids. Previous research has shown that adults with chronic pain may benefit from behavioral therapies, which can help people change their thoughts about and relationship to pain, but it’s been understudied, the researchers explained. Studies on behavioral therapies were generally small in size and evaluated benefits over the short-term.

“People think of chronic pain as a physical condition that requires a physical intervention,” said Eric Garland, endowed professor in health sciences and professor of psychology at the University of California, San Diego and senior author of the study.

The research team set out to evaluate the effectiveness of mindfulness compared to CBT as treatments for chronic opioid-treated low back pain and their long-term effects. CBT is considered the standard psychotherapy for chronic pain, but its long-term benefits haven’t been well studied. To date, only 17 studies have evaluated mindfulness for chronic low-back pain and three studies have compared mindfulness and CBT.

This study was planned in partnership with an advisory panel composed of clinicians and representatives of community and advocacy organizations that work with people with chronic pain as well as adults with opioid-treated chronic low back pain and their caregivers. The panel’s feedback, included throughout the study, helped the researchers design and implement the study and better translate the study’s results to be meaningful and useful to patients and clinicians.

The team enrolled 770 adults to participate in a randomized clinical trial conducted in three sites — Madison, Wisconsin; Boston, Massachusetts; and Salt Lake City, Utah. Participants, on average, experienced moderate-to-severe pain, functional limitations, compromised quality of life and numerous prior treatments for their chronic low-back pain and were treated with daily opioid medications for at least three months.

“The people in this study had quite severe back pain that interfered with their life and was bad enough to need opioid medication. Usually, in that condition, people don’t really get better over time on their own,” said Bruce Barrett, professor of family medicine and community health at the University of Wisconsin-Madison and co-lead of the study.

Participants were then assigned to either receive mindfulness-based therapy or CBT, which were conducted in therapist-led, two-hour group sessions for eight weeks. The mindfulness group learned to notice the sensations they experienced, giving them more control over how they related and respond to the pain and other symptoms. The CBT group learned coping skills and strategies to change their negative thought patterns. Participants were instructed to practice on their own for 30 minutes a day, six days a week during the 12-month study and to continue with their routine care. They were not instructed to reduce their opioid dosage. They reported on their pain level, ability to do daily activities, mental and physical health-related quality of life and daily opioid medication use at the start of the study and after three, six, nine and 12 months.

At the end of the study, participants in both groups reported significant and long-lasting benefits including reductions in pain and daily opioid dose. They also reported increased function and health-related quality of life through 12 months. Both mindfulness and CBT tools were shown that they could be effective and used safely over the long-term, the researchers said.

“The goal of pain management is to improve quality of life, increase function and reduce the sense of suffering. The study’s interventions likely helped reduce the participants’ sense of suffering, which probably allowed them to function a whole lot better,” said Penney Cowan, founder of the American Chronic Pain Association and co-author and advisor on the study. “People can live with pain, but they need to know how to do it. This study provides a sense of hope. It says you can do this and help yourself to a better quality of life.”

The research team explained that people living with chronic pain assemble a toolkit filled with different self-coping and self-care methods to manage their pain. They can use these tools at different times and in different ways.

“Mindfulness and CBT are other tools that you can add to your toolbox to increase your capacity to cope and live a meaningful life,” said Christin Veasley, founder of the Chronic Pain Research Alliance and co-author and advisor on the study. “What’s important about the types of therapies, like the ones evaluated in this study, is that they can be used broadly across all pain conditions and all pain severities.”

For example, while participants were told to continue their usual treatment, including pain medication as advised by their usual clinicians, opioid dosage decreased in both groups through 12 months following the intervention. Zgierska explained that participants learned skills, like taking a mindful breath before taking medication. The improvements, the research team said, were the byproduct of people implementing these tools, learning to better cope with pain and deciding to decrease their opioid use on their own.

“These therapies aren’t a total cure, but they teach people how to develop the inner resources they need to cope with chronic pain and to live a better life,” Garland said. “Mindfulness is a self-regulated tool that comes from within, unlike surgery or medication where something is being done to you from the outside. By learning these techniques, patients continue to experience lasting benefit.”

Other Penn State College of Medicine authors include Vernon Chinchilli, distinguished professor; Chan Shen, professor; Wen-Jan Tuan, assistant professor; Robert Lennon, who was associate professor during the time of the research; and statisticians Yuxin Liu and Huamei Dong.

Other authors include Robert Edwards and Robert Jamison from Harvard Medical School, Brigham and Women’s Hospital; Cindy Burzinski, Mary Henningfield, Alyssa Turnquist, Nalini Sehgal and Anthony Schiefelbein from the University of Wisconsin-Madison; Yoshio Nakamura from the University of Utah School of Medicine; and Elizabeth Jacobs from the University of California, Riverside School of Medicine.

Funding from the Patient-Centered Outcomes Research Institute (PCORI) supported this work. Funding and institutional support from the University of Wisconsin-Madison School of Medicine and Public Health; Brigham and Women’s Hospital, Harvard Medical School; University of Utah College of Social Work; and the Penn State College of Medicine also supported this work.

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