One-Minute Relationship Challenges

While you can do lots of different 30-day challenges solo, consider that you can also do them with a relationship partner.

Rachelle and I often do 30-day challenges together, especially with other Conscious Growth Club members. This month we’re doing NaNoWriMo together, so we’re each writing novels by chipping away at the word count day by day.

For another type of partner challenge, consider doing one specifically to connect with your partner in some pleasant way – emotionally, physically, romantically, etc. I suggest that you make it a super easy commitment – just one minute per day.

Anyone can find the time to connect for an extra minute. Here are some examples for what you can do as a daily couples challenge for a month:

  • Share a one-minute hug.
  • Kiss each other for one minute, and surrender to the sensuality of the experience.
  • Lovingly gaze into each other’s eyes for one minute.
  • Set an intention for your day together.
  • Share one thing you like, love, or appreciate about your partner.
  • Share one idea for a trip or experience you’d like to have together someday.
  • Give your partner a one-minute neck massage or head scratching.
  • Cuddle or caress each other for one minute.
  • Send each other one supportive, loving, or sexy text message.
  • Write one supportive, loving, or sexy sentence on a sticky note, and post it where your partner will see it.
  • Take a romantic, playful, or silly photo together.
  • Do one simple act of kindness for your partner.

Of course you can do more. One minute is such a nice minimum though. It’s long enough that you can do something meaningful in that time, yet it’s so short as to offer little resistance. Even if it’s the end of the day and you’re getting tired, you can still do your one-minute commitment.

Since it’s only a minute, how can your partner resist doing it with you if you make the invitation? Better yet just command your partner to do one of these with you. 😉

Even if you’d normally do some of these anyway, committing to one specific action as a daily challenge somehow makes it feel a bit different, adding a twist of specialness to the familiar.

This month Rachelle and I are sharing a one-minute kiss each day. We kiss often anyway, but not always for a minute or more straight. We’re both playfully enjoying this little challenge, which is hardly a challenge at all – just a nice shared experience to have each day. This has added an extra sparkle to our connection this past week, which has been especially nice given how crazy this week has been for the country and the world.

Sometimes a simple one-minute action becomes a catalyst for more. Usually we end up kissing well beyond a minute, and we don’t necessarily stop at just kissing. It’s easy to frame the action commitment as a minute of kissing though, knowing that it will often lead to more.

This is similar to the idea of micro-habits shared by James Clear in his excellent book Atomic Habits. When you start with a one-minute habit, you won’t likely feel much resistance, and once you do the first 60 seconds, you’ll often feel like doing more.

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Obedience Test Results

Four days ago I posted a simple obedience test. I’m still getting more responses each day, but it looks like the patterns have become clear enough to share what I’ve learned thus far.

The basic idea was that I commanded people who read that post to read 5 more articles from my website on that same day and then to send me feedback about their experience. They could choose to obey the command or not.

Why the Obedience Test?

It was a simple idea that popped into my mind at the time, and I opted to run with it. That’s likely because I’ve been thinking about the theme of obedience lately. Much of the time whatever is churning in my mind provides the inspiration for new blog posts.

As some people guessed, obedience is a theme that I’m exploring in the novel I’m writing, particularly with respect to how humans relate to AI. It’s not the only theme I’m exploring, but it’s one of the major ones. That could change as I get further into the writing though. I’m only about 5K words into it so far.

Today much of the AI we interact with, such as “smart” assistants like Siri (still dumb as a stump) or Alexa (getting there), behaves rather obediently. It does what we tell it to do, or at least it tries. But what if that Master-servant relationship begins to shift, towards one of equals and perhaps shifting even beyond that? How might humans respond to this shift? Will they obey smarter AI, especially if it’s to their benefit? Or will they resist?

Would you let an AI decide what you get to eat? Would you let an AI plan your exercise? What if obeying the AI in this way greatly improves your health? There are lots of ways we can envision that being ornery towards AI might just slow you down, such as by refusing to do your AI-generated workouts.

This shift is already showing up today, is it not? How many people are obeying other companies and services without even realizing how they’re being conditioned? And how many people rebel against science and logic, even when it’s ultimately detrimental to them?

Also, how many people willingly assume roles of obedience in human relationships, such as by having a boss telling them what to do? How might AI affect these relationships over time? Will AI level the playing field or create even bigger power imbalances? We might see both aspects coming into play.

What human instincts, mindsets, and behaviors actually get in our way and slow us down, both individually and collectively? How could AI help us? How might it hurt us, such as by amplifying addictions?

With the election happening, I’ve also been thinking about people’s obedience to politicians and political parties as well. Where does obedience help us? Where does it hurt us? Are people succumbing to falsehoods because they’re being too obedient? Are they buying into conspiracy theories because they’re being too rebellious?

And lastly, I’ve had a long history in my relationship with obedience, from being raised in a religion with strict rules of conduct to going through a wild and rebellious phase to going decades without a boss to getting into D/s play. So I was also curious to see where some of my blog readers landed in terms of this relationship with obedience.

I also just thought it would be a fun thing to try and to see how people responded. I imagined that some people would act like ornery rebels and others would find value in obedience, perhaps playfully. That’s pretty much what happened.

Results

The results were varied but not surprising.

It was pretty close to 50-50 between the rebels and the obeyers. There was some gray area in the middle with a few people semi-obeying, like reading a few articles or skimming instead of fully reading, but most people reported that they either read 5+ more articles or read none.

I also noted that everyone who replied technically obeyed the second command to send feedback. A true rebel wouldn’t have bothered to reply, so of course I don’t get to see those responses.

Among the rebels who did reply, the most common response pattern was from people who said that they hate being told what to do and rejected the command because of that. Some seemed to take pride in their rebelliousness, like they were spiting me by not obeying. They responded as if I was their Mom or Dad telling them to clean up their room.

A few rebels also said that they were intending to read more articles on my site that day before reading the obedience test, but after being commanded to read more, they declared that they weren’t going to read any more that day. They couldn’t do it because then it would mean something different, like they were being obedient.

The rebel mindset is still a reactive one, wouldn’t you say? It strikes me that people are less free when they think like this. Tell a rebel to do something, and now they can’t do it.

Who set up the obey-or-disobey framing? I did, and these rebels still bought into it, which in my view is actually an obedient act. They let me define the frame, which limited their options by constricting the meaning they’d assign to different actions. So they obeyed my frame, and then they tried to rebel within that frame, which of course looks a bit silly: Oh yeah… just for that I’m not gonna read any more articles today, even though I was originally going to. So there!

If you let someone dictate the meaning you assign to an event or decision, you become less free. Even as these people thought they were being rebellious, they were actually just giving away their power.

If they had declined to accept my framing offer, they could have decided to read or not read more articles for their own reasons, not for the reasons I suggested. You don’t have to buy into the meaning that someone else offers.

Some rebels even caught onto the fact that they were obeying the second command to share feedback, and then they had to justify why they were obeying that part but not the first part. They typically framed the second part as a request that they were choosing to accept, being more sensitive to the “command” framing of the first part. I’d say you’re still less free if you have a negative reaction to being commanded. It’s a framing offer that you can accept or decline regardless of how someone labels it.

Not all rebels seemed very triggered though. Some declined easily without expressing much feeling about it, usually saying that it didn’t align with how they wanted to spend their time.

Consider that someone could tell or command you to do something that would actually be good for you, and if you frame this as something you must resist, you’re holding yourself back. It makes you a less coachable and teachable person since you’re likely to encounter something that makes you want to rebel and resist sooner or later, even within the scope of well-intentioned advice.

It’s hard to give advice to a reactive rebel, so such rebels tend to teach the people around them not to give them advice – and often not to give them invitations either.

Another drawback to the rebel mindset is that rebels often have trouble assuming command and telling other people what to do. They figure that other people will be resistant in much the same way, which isn’t true. Some people enjoy being told what to do, even when it’s framed as a command. Hence rebels often have a hard time delegating.

And of course in certain situations, some people like to play and dance with the concept of obedience, which may or may not include playful forms of rebellion.

The limitations of the rebel mindset are pretty easy for me to spot because I used to be very much like that myself. It was a phase I went through for many years. It helped me grow away from some aspects of my upbringing that were problematic, but it also introduced new problems that slowed me down. Rebelliousness can be a fun and rewarding mindset to explore for a while – and beneficial too – but I wouldn’t want to stay there for decades. This mindset too often gets in the way of making discerning and intelligent choices, and it chokes off some otherwise good opportunities.

Obeyers

On the obeyers side, I could mostly divide the responses into two types:

  1. Some people playfully embraced this framing and just went with the command, feeling little or no resistance to it.
  2. Some people felt some resistance to the obedience frame, so they shared extra justifications for following the command anyway, such as curiosity, potential benefits, trusting me, or wanting to share and participate in the experiment.

What I noticed most of all with the obeyers is that by and large, they seemed to like and enjoy the experience way more than the rebels did. They clearly had more fun with it. Some reported synchronicities and extra value received from the articles they read. There was more appreciation. And they wrote longer responses on average, often sharing extra details, stories, and personal updates.

Whereas the feedback from rebels was usually more curt and direct, the obeyers’ feedback was generally more open, friendly, and playful. So I’d say that between these two groups, the obeyers had a better overall experience.

The obeyers were less likely to be triggered by the command and obedience framing. They largely regarded it as an invitation or a suggestion, even a playful one. Some reported some mild negativity towards this framing, but it wasn’t nearly as severe as what the rebels shared, and the obeyers didn’t have to stretch too far to find a way to justify taking action in spite of some resistance.

I found it interesting how people came up with different reasons and justifications to overcome their resistance. Not everyone needed to do that though.

Some people didn’t feel any resistance to the obedience framing. They basically played back at me and went with the role-playing aspect of it. These people seemed to enjoy the experience most of all.

My Inner Reaction

I also paid attention to how I internally reacted to people’s reactions. Put yourself in my shoes, and imagine that you received the types of responses I just described. How do you think you’d have reacted to them?

This probably won’t surprise you, but I felt most connected to the obeyers. Their playing-back-at-me responses were the warmest and most fun to read. I felt a stronger heart connection to them too.

The rebels framed the experiment as something they had to resist or reject. I didn’t take this personally, especially since I anticipated that many people would respond this way. Even so, I felt less connected to them. They seemed more shielded and less trusting whereas the obeyers’ replies often made me smile or laugh.

I mostly felt a bit sad for the rebels because they seemed the least free, the least flexible, the least happy, and the most trapped. That may be because it reminded me of how limiting it was when I was in my super rebellious phase.

Playing With Obedience

I think what we really want to aim for here is freedom, conscious choice, and also good discernment.

If you’re too obedient and not discerning about it, that can be bad of course. You could be led astray by someone who doesn’t have your best interests at heart.

If you’re too rebellious and not discerning about it, that can also be bad. You’re going to miss out on some good opportunities, and you’ll reject some good advice and invitations if they’re framed in ways that trigger you.

My recommendation is to see if you can remove the heat from words like command and obedience. Realize that being told what to do isn’t an attack. It’s just an invitation. You can accept or decline any such invitation, but don’t let your reactive triggers make those decisions for you.

If you struggle with negative reactions to the obedience and command framing, you’ll likely have a harder time obeying your own commands. Part of you will frequently rebel against yourself. You’ll often see your inner rebel resisting your inner commander. Then your inner commander will become flabby too, not wanting to give orders to your rebellious side. This makes you less free and less capable. It wastes energy to internally fight with yourself.

To flow through life with more ease and action, it’s helpful to recognize that there’s nothing wrong with commanding, and there’s nothing wrong with obeying. It’s important not to overweight these factors, so you can give more weight to the decisions and results you’d like to experience.

This month I’m doing NaNoWriMo to write my novel. This is a 30-day challenge that someone else created. I’m obeying the challenge, and I’m obeying my own command to do it. My inner rebel remains calm and untriggered. Even though I don’t have to, I find it worthwhile to frame the challenge as having aspects of command and obedience. This helps me continue to reduce resistance related to both aspects, and that in turn helps me get better results. It’s really hard for rebels to successfully complete a challenge like this.

Consider that if you can’t do a challenge with the command-and-obey framing, you may also be weak at doing it with some other framing like self-interest, self-discipline, or personal achievement. It’s so easy to accidentally trigger your inner rebel, making you want to resist even when it would be better if you persisted with the challenge.

So consider that it might be best for you in the long run if you can develop a healthier, non-triggered relationship with command and obedience. Take the sting out of this framing. Let yourself see both sides as forms of play, and notice that a more playful relationship with this framing gives you more options, more freedom, and better results.

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Resolving the Unresolved

Sometimes people don’t look at certain dark corners of their lives because they either want to keep their options open or they don’t want to “collapse the wave function” to a negative outcome.

For instance, suppose you’re in a relationship and you suspect that your partner is secretly cheating on you. Or suppose you have a job and want a promotion, and you’re worried that your boss has already excluded you from consideration. Maybe you figure that looking for the truth is worse than not knowing.

Knowing is generally better though. If you avoid collapsing the wave function to resolve reality, you may feel that you’re keeping the possibility space open, so a good outcome remains possible. This approach only works well if you’re genuinely happy and excited about having an open field of possibilities, like having a pile of gifts in front of you and enjoying the anticipation of not knowing what’s in them yet.

If you’re looking at a field of possibilities where some outcomes seem good, some bad, some neutral, some amazing, and some dreadful, then you’re already reacting emotionally to possible outcomes. You’re flowing energy towards those open possibilities instead of letting your energy flow into just one – the resolved one based on collapsing the space into events. This prevents your story from progressing and keeps you stuck on pause.

Sooner or later, you’ll realize it’s better to know the truth, so you can move on from this point of stuckness, even if the initial outcome doesn’t seem good for you. People typically feel relieved – an increase in energy flow – shortly after they discover the truth, even if it’s not the outcome they wanted.

Maybe you find out that your partner really is cheating. Maybe you learn that your boss isn’t seriously considering promoting you. Maybe you look for the truth and dislike it very much. But once you see the truth in whatever way it resolves, you can now fully process your feelings about it, accept it, move through it, and grow beyond it. You don’t have to keep flowing energy into the entire field of possibilities, always wondering, hoping, fearing, intending, wishing, etc.

Maybe the real truth isn’t decided till you look, especially if reality is a simulation. You may as well look though. Advance the story. Advance your character. Free up that stuck energy, so you can use it to good effect.

Being stuck in limbo because you haven’t resolved the truth is a waste of energy, but you can leave reality unresolved when you want an intentional pause. If you’ve been leaving a possibility space open for a while, consider whether you may be doing that purposefully, in service of a hidden goal. Then consider that your goal may be better served by resolving the truth and responding to it appropriately. Even if the immediate outcome is a setback, it’s better to deal with the setback and move past it. Staying in limbo doesn’t actually move your goal forward.

You can collapse the possibility space by looking into the facts and details and getting more information. You can also collapse it by making new decisions for yourself or raising your standards. You could declare that feeling ambivalent about a relationship or a job – and always wondering where you really stand with your partner or boss – isn’t good enough. And you could decide to leave on that basis alone. Perhaps you’d rather invest in people who are more direct, open, and honest, so you don’t have to remain stuck in relationship or career ambivalence. You could resolve to trust your intuitive feelings.

You don’t have to remain in the unresolved space except by choice. Even if can’t get the exact information you want, you can still decide to resolve such situations by exercising your power of decision.

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Defining Your Own Spiritual Path

Have you ever connected with someone who had strong preconceived notions about what your spiritual path should look like?

Apparently there’s a rulebook for being spiritual, and you have to satisfy certain criteria for how you’re supposed to think, feel, and behave in order to consider yourself a spiritual person. You got the memo summarizing those rules, right?

Being spiritual is a label and lens. But it’s not the same lens for everyone. We all assign different meanings to what it means to be spiritual or to walk a spiritual path. My meaning is undoubtedly different from yours.

These days I’m not a huge fan of the spiritual label / lens. I found it interesting in my 20s and 30s, partly as a reactionary alternative to being religious. Back then being spiritual meant being independent and also spending time exploring the nonphysical aspects of life. I could label meditation, reading eye-opening books, listening to speeches from dudes who don’t wear pants, and lucid dreaming as spiritual practices.

Today if I think about spirituality, I’d frame it as exploring my relationship with reality and with my character. It’s not something I can compartmentalize into a short list of practices. I regard what I do all day, every day, as part of my spiritual practice, including writing this blog post, especially when I’m making carefully considered choices about what to do.

My spiritual path is mine to determine, and there is no rulebook that I must follow. I’m not beholden to anyone’s expectations. I’m walking my own spiritual path, which isn’t for anyone else to walk or even to understand.

When people purport to tell me what it means to be spiritual and how my thoughts, feelings, or behaviors aren’t spiritual enough, I see that as immensely presumptuous. It’s an emotionally manipulative pattern, similar to the patterns I shared in the article on emotional consent last month.

While some who consider themselves spiritual may regard this year as being about lessons of tolerance and acceptance – and good for them if that’s what they’re exploring – my lessons for this year feel very different but no less spiritual.

I see this year as having more to do with boundaries, firmness, and calling out stupidity when it’s plain as day.

I see this year as posing some interesting alignment questions, especially with respect to truth alignment, social connections, and assignment of meaning.

I’ve also been thinking about why so many people are so ridiculously loyal and obedient. This makes me want to understand obedience better – more than just thinking about it from a D/s play angle. I see it as a puzzle that I don’t really understand. Why does it seem like so many humans are behaving like insects in an insect colony?

This year also points me in the direction of deeper character sculpting, which could be because developing the Stature course earlier in the year helped me get into this framing. I see some really lame character behavior in the world, and my reaction to that makes me think more consciously about how I’d like my own character to continue developing.

While many people seem to dislike this year, I personally find it fascinating. It’s been one of the best years of my life, despite not getting to travel as much and having fewer in-person social connections.

I see the events happening in the world as invitations. Reality invites me to choose my framing and my response. How will I interpret these events? What meaning will I assign to them? How will I evolve my character to adapt to changing circumstances? To me these are fascinating and worthy challenges. I could label them spiritual too.

I like what this year is doing to me. I feel confident, optimistic, and motivated. I have a lot of passionate energy flowing through me. I have an endless stream of inspired ideas. Even as it seems like we’ve entered the bizarro universe, my personal world has experienced some nice improvements.

I also feel more fighty in a way. I don’t feel that my spiritual path is to be all “let’s pray together and intend harmony” this year. I see how being too passive perpetuates more ridiculous behavior like racism. I do think there’s a place for that passively accepting kind of vibe, but I’ve explored that one a lot already, and now I feel called to explore in other directions. I also don’t see a conflict between accepting reality as it is and also investing in changing its course.

I don’t mind spending some time in the bizarro universe because the sheer lunacy of it makes me ponder: Who do I want to be in the bizarro universe? How shall I frame this experience? What kind of character sculpting can occur under these conditions? How is this a healthy and positive invitation for my good and the highest good of all?

It’s like if you’re Yossarian or one of his friends living through the reality of Catch 22. Do you let that crazy world with its crazy rules and crazy characters drive you crazy too? Or do you see the craziness as an empowering invitation to see what you’re made of?

From another perspective I’ve already been living in the bizarro universe for a long time – that’s often what it feels like to be vegan in a non-vegan world. How did I end up in the dimension where humans think it’s normal to drink milk from raped cows? Then they skin the cows and put the skin on their feet and waists like trophies.

Look at me! I’m wearing a raped cow! And I drink its milk, so its baby gets none! Maybe I eat its baby too! Me strong! Rawr!

Sometimes y’all adopt some truly nutter practices in this dimension.

What kind of personal development framing or investment makes this year a win for you? You could see it as your spiritual path to figure that out.

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Declining Vibrational Mismatches

Do you ever get invitations that are vibrationally (or emotionally) out of sync with what you’d like to experience?

Do you get invited to boring events when you’re in the mood for some excitement?

Do you get invited to tediously slow experiences when you’d prefer faster pacing?

Do you get invitations that feel obligatory when you find freedom and flexibility more appealing?

Do you get sucked into disempowering invitations (like a pity party or whinefest) when you’re shifting into empowerment mode?

Why does this happen? Why do you get invitations like this?

The answer is pretty simple: You haven’t seriously opted out of them. You haven’t educated people to stop sending you those invites. People are inviting you because you’re letting them invite you.

During my 20s I used to get plenty of misaligned invitations. People would invite me to events that seemed disempowering, obligatory, slow, boring, tedious, and blah. The problem was that I kept saying yes to them. Even begrudgingly I’d still agree to show up now and then. I’d endure the events. I’d tolerate the invites. I trained people to feel okay with continuing to invite me or to feel entitled to obligate me.

At some point I finally realized how foolish that was and that it was just going to be endless if I didn’t make some changes. If I was running this ridiculous pattern in my 20s, I’d still be doing it in my 30s, 40s, and beyond if I didn’t cut it loose. So I updated expectations, first for myself and then by communicating them to others. I opted out of those mismatched invitations.

I prepared myself for a negative response, figuring it would eventually blow over and then I’d be free. All I needed to do was to get my message across. I didn’t need to get into long-winded explanations about it afterwards. And I didn’t need to own other people’s reactions.

And guess what happened? At first people squawked a little bit. And then they stopped inviting me – no more invites to hours-long boredomfests, no more obligatory rituals, no more disempowerment galleries to attend.

How long did it take? Oh… five or ten minutes to write an email and click send. Maybe I did that more than once for different people and situations.

How long does it take to write something like this?

After giving it some thought, I realize that these kinds of invitations are a mismatch for me. So I’d appreciate it if you wouldn’t send me more invites like this. I appreciate that you’re thinking of me and would like to spend time together. I just don’t feel aligned with engaging in these kinds of experiences. Hope you understand.

That’s a very basic version, so of course you can embellish with more details if you want.

When you opt out from misaligned invites, you can finally invest in doing what it takes to get yourself invited to aligned experiences. You’ll want something to replace that emptiness. You can seek out playful, fun, ambitious, purposeful, and growth-oriented invites – or whatever appeals to you.

Now it’s hard to remember getting the kinds of misaligned invites that used to be plentiful in my 20s. People just gave up – because I instructed them to give up. Even if they continued for a while, I had already moved on and wasn’t planning to show up, so sooner or later they were going to surrender to that fact. That’s the key – people will usually surrender when they can sense your certainty.

Which is better? To show up grudgingly to misaligned experiences, not being fully present and wishing you were somewhere else? Or to show up with gratitude, appreciation, excitement, and positive anticipation for an experience you’re eager to share with people? Which is more caring and compassionate? Which is more intelligent?

Which type of invitations are you currently getting? You know why you’re getting them. And you know what to do to change them if you want.

Go where your appreciation wants to go. Leave the misaligned invitations in the past, so your present and future can be rich in aligned ones.

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Are You Most Loyal to Purpose or People?

Where is your greatest loyalty – to your purpose or to specific people in your life?

This is an interesting character sculpting choice, isn’t it?

If you remain loyal to the people in your life, your alignment with your purpose will be weaker. When you have a conflict between people and purpose, you’ll stick with the people and allow some misalignments with your purpose.

For example, if your purpose is focused on personal growth, but you’re loyal to the people in your life above and beyond your purpose, you’ll stick with friends who hold you back from growing. You may get sucked into pity parties or whinefests. You may decline opportunities to adopt a more aligned social circle. The upside is that the people in your life will likely see you as a loyal and stable friend.

On the flip side, suppose you’re more loyal to your purpose. Then you can expect your social circle to change more over time. From time to time, you’ll move on from social connections that feel misaligned. Some people will be aligned with your purpose, and some won’t. As your expression of your purpose changes, you may also find new people more supportive than your old friends, so your social circle will often change too.

So in this case, most of the time when you have a significant conflict between purpose and people, you’ll stick with your purpose and let your social relationships float. Some people will find you more attractive because of your purpose alignment, and some will find you less attractive. And you accept all of that.

I definitely tend to be more loyal to purpose than to specific people. You can see this in my 16 years of blogging. I’ve stuck to my purpose to explore personal growth and to share what I learn for the benefit of others. I express this purpose differently each year, but the purpose has been pretty solid since I started.

My readership changes over time though. Some people who started reading my blog in 2004 have long since abandoned my work. Meanwhile new people are discovering it each day. The audience I have today isn’t the same audience from previous years. It keeps shifting and changing.

I don’t get clingy with any particular audience or readers. I’m cool with people choosing to read or not read what I write. I tend to value new readers just as much as long-term ones. Alignment matters more to me than longevity or social loyalty.

I could have done things differently. I could have bent more in the direction some people in my audience wanted me to go, being more loyal to them instead of staying loyal to my purpose. If it were up to some of those people, and if my loyalty was to them above and beyond my purpose, then I would still be in my first marriage, for instance. I’d be a lot more narrow in my focus.

I also wouldn’t have explored Subjective Reality much, and I definitely wouldn’t have recorded the full 60-lesson Submersion course on that topic. Submersion exists because I was loyal to my purpose and therefore somewhat disloyal to the early readers of my blog, many of whom were not at all interested in SR. In fact, most of the most interesting topics on my blog were explored because I was loyal to my purpose and disloyal to my previous readers.

It probably won’t surprise you that some people really like that I’m this way, and some people really hate it. If someone has been reading my blog for 5+ years, and then I write about some topic they really don’t like, they sometimes frame it as a personal betrayal. And I let them dump me if that’s what they want to do.

There are pros and cons to both approaches. I have a less stable friendship circle because of my loyalty to personal growth, but it’s always freshened up with new connections. I have a less stable readership base. I’ve built followings on platforms and then dropped the platforms. For instance, I built up 30K+ followers on Twitter over a period of years, and then I closed my Twitter account in 2014. I no longer found Twitter to be aligned with my purpose, so I let it go and moved on. Some people thought that was crazy. To me it’s just sensible. Why keep doing what’s misaligned?

What I gain here is a stable feeling of grounding in my purpose. And I feel that’s better for a stronger relationship with life and with humanity as a whole.

I feel less attached to what happens in terms of individual relationships because I see my human relationships as being relationships with different aspects of life. I feel less bothered by criticism or threats. I can’t control what other people do or don’t do, but I can control how I express my purpose, and so that keeps me feeling grounded, centered, and positive. Even when my social circle is going through some changes, I just stay focused on my purpose, and I wait for the dust to settle.

This works for me. I’m not sure if it’s the best approach for everyone though. Some people seem to need more stability and predictability in their social circles for a sense of grounding. I tend to see the downsides of the social loyalty approach more clearly though because such people email me a lot. They tell me how stuck they are due to having misaligned social circles holding them back. They lament about various family problems that sometimes seem like bottomless pits and rampant boundary violations. But if their loyalty is to people ahead of purpose, then of course they’re going to have more problems that stem from that approach. In particular, I think such people are more vulnerable to emotional manipulation.

Sometimes you can have the best of both worlds though. That means attracting people who also strongly align with your purpose. Then you can walk a long way together. Interestingly I find that this means connecting with people who also have a strong purpose alignment.

I actually feel more secure and grounded in relationships with people who are very purpose focused, and I think they probably feel the same towards me. By contrast I think it’s hard to feel a sense of loyalty from a purpose-centered person unless you’re well-aligned with a compatible purpose. If you’re more loyal to people than purpose, you may not feel as centered or secure in your relationships with purpose-driven people.

How can someone feel more secure in a relationship with me personally or with someone else who’s very purpose-driven? Get clear about your purpose, and be loyal to that. Even if your purpose is different from mine, that’s likely to generate a lot of stability and security in relationships with other purpose-driven people.

Conscious Growth Club is designed around this idea too. The loyalty of the club is first and foremost to its purpose, which is focused on generating growth experiences and getting results for the members. So it’s always going to steer itself away from becoming too cliquish. The members who are likely to feel most aligned with it will be the ones who embrace its growth-oriented purpose.

You can do this prioritization either way in your own life. Just be aware that there are significant consequences to this choice, so it really is a biggie that you’ll want to carefully consider. I find that the best approach is to test both. When I was younger, I tested a social circle first approach. It was amazing and wild due to the people I connected with, but today I see my social circle as being better slotted into a secondary position behind a solid connection to purpose.

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Declining Emotional Invitations

This is a follow-up to the last two posts on emotional consent and how to invite emotional consent.

What if someone makes an emotional offer, either directly or indirectly, and you’d actually like to decline?

Suppose someone starts venting at you emotionally, and you know that if you continue to listen, it’s likely to be draining. Or suppose someone is pretty aware of the importance of emotional consent, and they ask you if you’re up for a heart-to-heart about something important to them. And suppose you don’t feel up to having that kind of conversation.

What’s a good way to decline the invitation, whether that invitation is directly expressed or indirectly implied?

Of course that depends on the situation, your relationship with the person, and how aware they are of the importance of emotional consent. But here are some empowering ways to frame this, so you can decide upon a healthy response.

Is It a Good Offer?

First consider whether the offer of an emotional conversation is a good one. Do you feel good about saying yes to it? Can you say an aligned yes?

Or do you feel it’s a bad, lopsided, or unfair offer? Do you sense some resistance within yourself? Are you thinking something like “Oh boy… here comes some drama,” or “Why do I have to be this person’s shoulder to cry on?” or “Oh no… not more whining today!” or even “How much time is this gonna chew up if we get into this now?”

How’s your energy when you receive the invite? Are you capable of playing the role the other person wants from you? Are you willing to have that kind of experience? Or would you rather avoid it?

Are you feeling generous, kind, and helpful? Or would it be better to decline the offer and focus on other needs and interests?

It’s wise to do a quick check-in with yourself before responding in a way that the other person would interpret as consent to proceed. Even if you do go some ways into such a conversation, you still have the ability to stop, although it’s easier when you catch what’s happening earlier.

If you want to support someone emotionally, that’s your choice. Just remember that it really is a choice. You’re not obligated to be anyone’s emotional punching bag or teddy bear unless you really want to play those roles.

I’d recommend doing a quick assessment (like in your journal) regarding what kinds of emotional offers you’d appreciate receiving. Even say your preferences aloud, like you’re telling life what you want.

I tend to accept emotional intimacy offers that seem:

  • genuine
  • win-win
  • freely made without attachment to outcomes (no neediness or desperation)
  • interesting, fun, growth-oriented or otherwise worthwhile
  • fair
  • honest

I tend to decline or ignore offers that seem:

  • presumptuous
  • obligatory
  • win-lose, lose-win, or lose-lose
  • uninteresting
  • unfair
  • creepy or threatening
  • likely to have a hidden agenda

I like emotional depth, so I’m usually okay having deep and emotional conversations with people. I like them to be purposeful though. Even if it’s pretty one-sided, I want to feel like I’m somehow helping the other person or making a difference. I’m often willing to listen and offer advice and help with growth-oriented people.

I am sensitive, however, to wasting my time and energy. I don’t like feeling vamped or drained. There’s a huge difference between entering an emotional space with someone who has a growth mindset and doing this with someone who has a victim mindset. When I discover I’m dealing with the latter, my shields go up.

Fortunately the victim mindset isn’t too common among my readers, at least not the ones who’ve been reading my work for years. It can be common among their friends, family members, and co-workers though, and good boundary management is essential here.

What are your standards or boundaries regarding emotional conversations? What kinds of offers would you like to receive more of here? Less of?

If you’re not getting many offers in the part of the spectrum you’d prefer, it’s likely because you’re wallowing in partial matches. When you start declining partial matches more consistently, more of the spectrum will open up to you. You don’t get what you want here per se. You get what you’re willing to tolerate.

Declining Misaligned Offers

How would you decline any other kind of offer that didn’t interest you? You have essentially the same options here.

To decline an emotional offer, you could directly decline it, ignore it, make a counter-offer, let it go into your spam folder, etc.

My advice here is to be honest and firm yet compassionate, and let the other person fully own their reaction.

How you respond may depend on how the other person asks. Some invites may be so inauthentic, fake, impersonal, or vampy that you may just delete or ignore them. Others you may politely decline. Others you may accept.

How I decline (if I do that directly) may depend on the invite. It could take one of these forms, for instance:

  • No, thanks
  • I’ll pass.
  • I don’t have the capacity for that kind of discussion right now. Hope you understand.
  • Normally I’d love to, but ___ is a priority for me right now… gotta pass.
  • My intuition says no on this, so I’ll have to pass. Hope you understand.
  • I’m not up for talking about ___ right now, but if you want to talk about ___ instead, I’m game!
  • We’ve talked about this at length before. Why do you want to discuss it again? What other project are you procrastinating on?
  • Goodness no… not a match!
  • Not a fair offer… no.
  • Various expletives

Sometimes you may have to decline more than once, especially if it’s an in-person invitation and the other person is trying to run the entitlement script. You might need to physically walk away as part of saying no.

Incidentally, some people invite an emotional discussion as a delay tactic. It’s surprisingly common actually. What are they avoiding by inviting an emotional discussion, especially one that could chew up a lot of time? Hint: It’s probably some kind of challenging, goal-oriented work.

Also note that it isn’t your personal responsibility to educate everyone who makes a bad offer on how to make a better one. But you may find that worth doing if someone genuinely asks you.

Sharing emotional intimacy can be wonderful, but as with any other part of life, there are aligned offers and misaligned ones. A good way to shift over to the aligned side is to get really good at saying no to misaligned invitations.

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How to Invite Emotional Consent

In my previous post, I addressed the importance of emotional consent. In this post I’ll share how to ask for emotional consent when you want to have a heart-to-heart with someone.

It’s pretty straightforward in terms of the words. The intention behind it is what matters most.

You could start with a line like this:

  • I want to share my thoughts and feelings about ___.
  • Something’s really bothering me, and I’d like to discuss it with you.
  • I’m feeling stressed/worried/anxious/____.
  • I’m stuck on ____.
  • I’d love some help with ___.
  • I had a really difficult experience a while back.
  • There’s something I think you should know about me.

Then add something like this:

  • Is this a good time?
  • Can we have that kind of discussion?
  • Do you want to hear about it?
  • Is it okay if I tell you about it?
  • Are you in a good place to hear about this now?
  • When would be a good time to talk about this? (if it’s already a normal part of your relationship to have these discussions, so there’s at least some pre-consent for that)
  • I need to vent my feelings to someone… can you play that role for me?

And then if the other person consents willingly, you can have that kind of discussion.

It’s also important to let the person be free to withhold consent or to get clarification, so honor their choice if they follow up with something like this:

  • This isn’t a good time. How about ____?
  • I’m not up for that. Maybe you could discuss this with ____ instead?
  • How deep do you want to go?
  • Do you need a certain kind of response?
  • Are you wanting empathy and understanding, a solution to a problem, both, or something else?
  • Unfortunately I’m too tired/distracted to do that now, so I don’t think I can be a good listener at this time. I hope you understand. How about ____?
  • Do you sense this would be a 20-minute discussion or a 2-hour one?
  • If I’m not available, how would you handle this instead?
  • What’s your intention for such a conversation?

The words are just to give you some examples. It’s best to use your own words and match them to the situation and to how you feel.

What’s important here is that you invite the other person to enter freely into an emotional discussion or connection with you. Don’t demand it. Don’t assume that you’re entitled to it. Don’t try to make the other person wrong for declining. Give the person space to say yes or no without trying to box them in. Think abundance here, not scarcity, even if you’re feeling emotionally needy.

If you make emotional invitations with a hidden agenda or some attachment to how the other person responds, you’ll probably pick up some resistance when making such invites, especially in the person’s tone of voice or body language. People can often sense when you’re trying to manipulate them instead of honorably asking for their help.

Some people are really good at this. They respect that sharing emotional intimacy can be risky or draining, and they know it’s best if the other person can say yes genuinely and not feel baited or trapped.

Other people could definitely stand to improve in this area, especially by letting go of entitlement and attachment to outcomes.

Hearts connect best when they choose each other freely, not when one tries to manipulate or control the other.

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Emotional Consent

Have you ever had the experience of someone venting their emotions onto you or roping you into an emotional conversation, and you never actually consented to sharing that kind of experience with them? How did that feel?

Did you ever feel used, abused, or drained by someone emotionally, especially someone who expected to be granted automatic access to your emotional resources? Did this encourage you to open your heart more to such people, or did you learn to keep your heart closed in such situations?

Just as you need physical consent for sharing physical intimacy with someone, consider that it’s also important to seek consent for engaging in emotional intimacy with someone. This includes something as basic as having an emotional conversation.

On the flip side, just as you may assert boundaries for physical intimacy, consider doing the same for emotional intimacy. Both are requests for your personal resources, and you have every right to deny someone access.

Just as no one is entitled to physical intimacy with you unless you consent to that, it’s wise to regard emotional intimacy in the same light.

Both forms of intimacy can be wonderful and rewarding. They can also be draining. And they are both risky in some situations. Being physically intimate with someone isn’t 100% safe. Nor is sharing emotional intimacy.

You get to make the choice of whom you let in and when. People aren’t entitled to automatic access to your personal resources.

This includes when someone is feeling physically or emotionally needy or entitled.

Emotional Boundary Management

Watch out for manipulative patterns here as well. For instance, if someone labels you emotionally dismissive, it’s similar to being labeled sexually frigid. In both cases there’s an assertion of entitlement to your personal resources (physical or emotional) when consent isn’t willingly offered.

Such labels may be used in an attempt to coerce you into changing your attitude or behavior for the benefit (self-interest) of the person using the labels. Either way it’s a form of nonconsensual emotional manipulation, an attempt to control you when you don’t willingly consent. Don’t fall for it.

Just as you’re free to grant or not grant someone access to your body, you’re also free to decline access to your heart – and your mind for that matter, like when someone feels they’re entitled to free tech advice from you just because you know more about computers.

No one can assert the right to emotional validation from you any more than they can assert a right to have sex with you, regardless of how needy they feel. Someone can only be granted access to physical or emotional intimacy with you by your consent, and if you withhold that consent, then no means no.

What if you’re the one seeking physical or emotional intimacy with someone else? You can invite and offer that type of connection, but don’t assume that you’re entitled to it. Give the other person a chance to decline. Don’t be emotionally creepy or rapey.

If someone declines to grant such consent, you aren’t entitled to coerce or manipulate them into doing what you want. If you find such a relationship unsatisfying, you do have the option to disengage from the relationship and get your physical and emotional needs met elsewhere – with someone else who is willing and able to consent… or on your own.

Pre-consent is a valid option too, like with a relationship partner. Just as you may have an understanding for physical consent (so you don’t necessarily need to ask for it explicitly each time), you may have a similar arrangement for emotional consent. But someone can still choose to decline. You can still say no to an emotional discussion if you’re not feeling up to it. And you don’t have to permit someone to emotionally vent at you, even in a relationship. You can be emotionally intimate without ever going there, just as you can be physically intimate without ever wanting to explore certain kinks.

Maybe you have friends where you both feel it’s okay to unload on each other emotionally at times. But even in such situations, I think it’s good to check in and make sure it really is consensual. Some people may assume that emotional venting is okay at any time, but is that a valid assumption? Isn’t it wise to check if it really is okay with the other person? What if they’re emotionally tired or just not in a good state to listen? Be very careful about assuming consent if you aren’t certain you have it.

One reason I share this is because I’ve received a lot of emails over the years from people who feel emotionally drained by their relationship partners, friends, family, and co-workers. You may not see just how much venting drains other people who are subjected to it. They may do their best to listen and be compassionate, but that doesn’t mean they actually like it, and many would prefer not to be other people’s emotional teddy bear.

It’s up to you when you do or don’t grant consent for various forms of intimacy. Open your heart when you feel it’s wise to do so. You can make these decisions out of self-interest, generosity, kindness, or based on any other values that resonate with you.

Your body. Your heart. Your mind. Your rules.

Opening Your Heart

What do you consider worthwhile opportunities to share emotional intimacy with someone? When do you feel inclined to open your heart willingly? Pay attention to when these kinds of connections feel good to you.

Also pay attention to when it doesn’t feel good to open your heart. When have you done this and wished afterwards that you hadn’t? Where have you experienced regrets on this path? Have you ever emotionally invested in someone and felt punished for your efforts?

One pattern I’ve noticed is that it doesn’t feel good to open my heart with someone who’s stuck in entitlement, neediness, or a victim mindset. That’s just a massive turnoff, so I don’t open my heart in that direction much. I’ve done too much of that in the past, and it’s super draining. It feels like having my energy vamped away – energy I’d rather invest elsewhere.

On the flip side, I usually love opening my heart with someone when the invitation aligns with curiosity, passion, growth, or shared interests. I like it when someone just wants to explore how we might connect, and they aren’t coming from a place of neediness and attachment. Those kinds of connections are refreshing, and I often find them energizing and inspiring. This is usually how I connect with someone when we have an in-person meetup together, like I’ve been doing for many years (currently on pause due to the pandemic).

Sometimes I also feel good about opening my heart to someone who wants to connect on the basis of sadness, grief, loss, frustration, regret, or even anger. I usually don’t find it draining to engage with these emotions if the person has a growth mindset. It’s also good when a person invites me to engage with them on this level in a way that leaves me feeling okay to decline. Then I feel like I can make a conscious choice.

Just as our physical resources are limited, our emotional resources are too, so it’s wise to manage them carefully, like investments.

As I’ve gotten better at making these consent-based decisions according to my personal boundaries and desires, I feel more emotionally strong and stable. I’ve become more receptive to emotional invitations from people and in directions that feel aligned to me.

Remember to practice good boundary management with your emotional space. You can save yourself a lot of grief by paying attention to your own feelings and honoring those. That’s perhaps the best guide I’ve found on this path. When you’re being emotionally manipulated, you can probably feel the misalignment between the person’s stated intentions and how you’re actually feeling in response.

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Do Nice Zombies Make Worthwhile Friends?

Some people have asked me why I don’t engage with Trump supporters, try to understand them better, invite deep conversations with them, or something along those lines. I think it’s a valid question, and the answer is simple: I don’t see any real potential in such relationships. For me they all land somewhere on a scale that spans from dumb to dumber to dumbest.

It’s not the people that are the issue per se, but the behavior pattern of supporting Trump during this time is so rotten to the core that I don’t see anything redeeming there. There’s no hint of depth, value, or worthwhile discovery. To the extent that I’ve engaged with such people over the past few years, the result has been various degrees of being creeped out.

Some people have said, “But some of them are nice people.” I disagree. In order to frame such people as nice, I have to stretch the definition of nice way too far for it to work. At best I’ll end up with some version of “nice and dumb” or “a nice moron” or “a really nice pile of crap.” I can’t really think of anyone as nice once they’ve been Trumpified. The Trumpification of anyone trumps any niceness, rendering it far removed from anything nice.

Imagine the nicest person you know being bitten by a zombie and turned. Will you still regard them as nice while they try to eat your brain? Does the nice zombie label really work? No, all zombies are zombies. The closest they get to nice is when they’ve been rendered mostly harmless, such as by having their lower jaws removed, so they can’t bite you. It never really makes sense to see them as nice.

Really the closest I can get to labeling such people as nice is to go with mostly harmless, which does indeed apply pretty well to some. But that’s still a pretty crappy connection offer.

When an offer is so horrendously bad, I find it best to say a blanket no to it. Toss those cards in the muck, and let’s see the next hand.

Does this mean if I went earnestly digging for nuggets of goodness among Trump supporters that I wouldn’t find anything worthwhile at all? No, I’m not saying that. Maybe there is something decent in there, but there’s just such a huge mountain of excrement, falsehoods, and ignorance to dig through that a few diamond shards aren’t gonna cut it. The stench is too repulsive to engage with.

One reason I’ve leaned in this direction is that I explored other possibilities first, and nothing quite felt aligned till I thought, Hmmm… what would happen if I took the evil exit here and just declared the whole lot of them to be a stinky pile of excrement?

At heart I’m an explorer, and I’m willing to keep trying different approaches to life to see what works best for me.

Am I saying that you have to use my approach too? Not at all. I think you should find your own path here, and if your approach is different from mine, I celebrate that difference. Don’t clone my approach. Find your own path to alignment through this. But do keep asking if what you’re doing is working well for you, and if not, be willing to change your approach repeatedly till reality seems to affirm your choice.

I noticed that when I was more tolerant of Trump supporters, their presence in this reality kept bugging me. I kept thinking, Are millions of people really this dumb? Seriously, WTF…

And 30,000+ lies later, that attitude starts wearing thin.

It’s easier to deal with a pile of shit when you see it as just a pile of shit and not as a pile of shit that might have some gold or diamonds in it. It’s the feeling that maybe it’s worth digging through that stench that causes problems. Interestingly, this stems from a scarcity mentality, right?

Do you see that? Why deal with Trump supporters socially at all, even if you think they may have some redeeming qualities? Why deal with the smell? What you’re missing is that in a different social direction, there are way more gold and diamonds that aren’t covered in shit. You just need an abundance mindset to see them.

A Trump supporter isn’t going to be a good social match for me by any stretch of the imagination. The smell is always going to be an issue, and the gold and diamonds they may offer socially will never compensate for the smell. So as I see it, it’s a sensible response to just call this a “hell no!” all around.

Once I realized that engaging with Trump supporters had to be a hell no for me, it did feel a bit extreme at first, but I’ve since gotten used to it. And the more I’ve gotten used to it, the more a different direction of social abundance started opening up to me.

I’ve been seeing a gradual increase in positive results from this mindset, which is why I continue to double-down on it. By saying no to the stenchiest stench of the social realm, reality no longer has to simulate this kind of nonsense in my close-up presence, so it can devote more resources to expanding the aspects of life that resonate with me. Consequently, I’ve seen more opening and expansion in directions that feel aligned and intelligent.

It was like I said to reality: Stop wasting resources simulating the dreadfully dumb and stinky. Reassign those resources to more aligned connections, opportunities, and invitations – anything that smells good.

And that’s been working well indeed.

As a simple recent example, yesterday I just loved the livestreamed script reading of The Princess Bride, which was also a fundraiser for the Wisconsin Democratic Party (as I mentioned in yesterday’s post). That was a superb treat! There were more than 100,000 people on the call.

I think that’s the first time in my life I’ve made a political contribution, and I was happy to finally lose my political donation virginity. I love how this invite showed up in the form it did – a chance to engage in a fun way with my all-time favorite movie and many of its cast members. That was an easy yes.

It was great to see actors standing tall against the current Trumpian nonsense too. I felt a stronger sense of oneness from that, like we’re all in this together, pushing back against a zombie horde of 30,000 lies. It’s time to shift this reality in a more positive direction. It was really wonderful to see so many comments coming in from people who are similarly aligned with creating a positive future.

By saying a firm no to 100% pure crap and the people who are wallowing in it, I see beautiful doors opening in the part of reality that isn’t crap.

I felt tremendous respect and admiration for Cary Elwes for making the event happen – one actor stepping up to bring us together in this way.

Lately I’ve been experiencing a rising sense of hope and optimism. I’m feeling better and better about the direction this reality is going.

This is common when we step up our boundary management. Say a really bigger no to the misaligned and stop engaging with it. This doesn’t mean denying the existence of the misaligned. It means acknowledging: I see that you exist – and that you really are a pile of shit that doesn’t belong anywhere near me!

When you see a pile of crap on the sidewalk, do you feel inclined to talk to it and see if you might improve your relationship with it? Or is the sight and smell enough of a turnoff for you to simply call it as you see it and step around it, or shovel it off to the side, so no one else steps in it?

Now there is a nonzero chance that some crap contains gold or diamonds. Is that enough for you to go digging into it each time?

When I label the shit as shit, I needn’t give it as much attention, which frees my attention to focus on legitimate sources of social gold. Engaging with the real gold is fun and rewarding and way less stinky.

So my preferred approach to dealing with Trump supporters isn’t to engage with them – I have zero interest in subjecting myself to the vapid nonsense they spout. I prefer to marginalize the hell out of them. Squeeze them to the borders of my reality, so I barely notice them anymore. Send them back to the simulator to repurpose as something more useful, like fresh spatulas.

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