The Average Number Of Friends People Have Is A Lot Lower Than I Thought

According to the World Health Organisation (WHO), social isolation and loneliness are increasingly being recognised as public health issues across all age groups.

One in six people worldwide, the WHO added, face the problem, which they say can have “a serious impact on physical and mental health, quality of life, and longevity”.

That is not to say, of course, that having a small friend group necessarily means you feel lonely. But new figures from Talker Research have found that the number of mates people have on average has shrunk once again.

And Gen Z reported a higher number of friendships fading in the past 10 years (10.4) than Boomers (7.7).

What’s the average number of friends?

According to this data, which involved 2,000 participants, the figure balances out to 3.6 close pals per person.

As Vice points out, this figure seems to be “shrinking every year”, with younger generations seemingly increasingly affected.

Distance, life transitions, and not having enough time were cited as the top three reasons for growing apart.

In a separate YouGov Friendship Study, 58% of UK respondents said they had less than 10 friends, of any closeness level, overall.

12% of Britons said they had just one close friend, while 41% put it at two to three; meaning a majority (53%) have three close friends or fewer.

7% of people polled by YouGov said they didn’t have a single person they don’t have anyone they’d call a close mate (women and men formed equal parts of that figure).

How can I find and keep friends in adulthood?

Speaking to HuffPost UK previously, Dr Uma Darji, a family doctor who told us she’s often felt too tired to hang out with her friends, said, “What matters most is staying emotionally connected, not necessarily seeing each other constantly”.

She added, “I suggest adjusting expectations. If you aren’t up for a long dinner, try to engage with a short voice note or quick meme exchange to keep the lines of communication and connection alive without draining you… Be honest with your friends, you don’t have to pretend that you can do it all.”

And after seeing the Talker research we mentioned earlier, Kyle Sligar, a psychologist at All In Bloom Therapy, said “taking initiative, being consistent, and stepping into vulnerability” can help you to form new connections, too.

“There are so many other adults out there feeling lonely,” he added. The psychologist recommends attending community meet-ups, trying new classes, volunteering, and even trying new online groups.

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I Thought I’d Love Watching My Friends Get Married – Then I Saw Who Was Doing All the Work

Finally, it’s happening; the “wait until your late 20s, you’ll go to 15 weddings a year” people are being proven right.

Joy! I love love, and I consider myself privileged to be invited to anyone’s wedding (after all, they’re not cheap and are rarely easy). I adore all my friends’ partners, which is rare, and am thrilled they’re getting married.

Still, I keep noticing a trend, even among my most feminist, keenly socially active straight mates; the women are doing all the work, and the work never ends.

60% of respondents to a Wedshed poll said brides-to-be still do the lion’s share of the work. A site entry by Brides & Grooms Direct teaches a beleaguered fiancée “how to get a reluctant groom involved” in their big day.

A Redditor puts words to a sentiment I’ve heard too often from exasperated friends: “I’m probably lucky that he’s helping at all, but he truly thinks he’s putting in equal work by executing tasks that I assign.”

I knew gender roles would kick in – I just didn’t expect it to be so early

It’s no secret that self-proclaimed “liberal-minded” straight couples often fall into old-fashioned gender roles when it comes to childcare. Some of that is down to the unavoidable realities of pregnancy and birth, but a lot is thanks to chore inequality.

Though more and more of us say we think women and men should contribute equally to the household, 63% of women self-report doing most of the work at home compared to 22% of men.

I expected those bumps to show up over time. I was ready for my straight women friends to call me about unfair feeding schedules and frustrating double standards – years down the line.

But I’ve been shocked to see that all too often, the demands on women – all women, not just the bride – come as soon as the proposal is over.

A lot of the time, the bride-to-be kicks into event planning mode ASAP. The venue, the dress, the food, the guests, the music, the venue, the cake, the flowers, the clothes (both hers and his groomsmen’s) and the decor are too often seen as the “woman’s job”; fine if you like that, but beyond exhausting if you don’t.

Meanwhile, I have seen the girlfriends of groomsmen organise the boys’ stag planning sessions, the wives of best men flat-out write their speeches, and the mothers of family friends plan, dress, and organise their whole households’ timely arrival at the wedding.

I know not everyone has the same “ideal” wedding, and that some men really do go above and beyond. I’ve seen some truly delightful behaviour from my friends’ fiancés in the past.

But I’d be lying if I didn’t say I’ve been shocked by how unfair some pals, who also expected and explicitly mentioned wanting more help on the big day, have found the process.

I no longer believe in “bridezilla” tropes. I have seen too many exhausted, burnt-out friends simply snap under the sometimes huge burden of planning.

There are ways out

Wed Magazine writes that, “It’s fair to say that, traditionally, grooms have taken quite the back seat when it comes to wedding planning.”

One way out, they add, is for grooms to become proactively involved in the planning; “discuss what you both want from the day and how to utilise your respective strengths and weaknesses.”

The most equal wedding planning I’ve seen looked a lot like great household management; careful consideration of the tasks at hand, thorough respect for your partners’ time, and never slipping into “automatic gear” when it comes to assuming what your partner “should” want to do.

That can look different to everyone, and some of my friends genuinely prefer to take the helm – who am I to judge that?

But just as emotional and cognitive labour and housework still largely fall to women in straight couples, I have to admit, I’ve become pretty angry after realising how much it can affect their weddings too.

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