These 5 tropical plants may ‘provide anticancer benefits’

In a recent study, scientists identified several tropical plants that have anticancer properties.
bandicoot berry
The Bandicoot Berry (shown here) may have anticancer benefits.

Researchers from the National University of Singapore, Department of Pharmacy (NUS Pharmacy) spent 3 years investigating the pharmacological properties of local plants.

They found that three species were particularly effective at inhibiting the growth of several cancers, and they have now published their findings in the Journal of Ethnopharmacology.

Despite the widespread use of modern medicine in Singapore, there is a tradition of using local plants to treat various conditions, including cancer.

Cancer is the current leading cause of death in Singapore, where 1 out of every 4–5 people develop the condition at some point in their lives.

A 2017 report by Singapore’s Health Promotion Board stated that the number of people who receive a cancer diagnosis will continue to rise, but that the number of people who survive will also increase as medical technology and cancer care improve.

Southeast Asian countries, including Singapore and Malaysia, are undergoing rapid urbanization that is transforming their landscape and culture. Because there is a lack of scientific evidence around the medicinal properties of local plants, the NUS Pharmacy team recognized an urgent need to document any health benefits these plants may provide before the knowledge is lost.

Evidence of anticancer benefits in 5 plants

The team focused on seven plants that people have used as traditional medicines for cancer. They were:

• Bandicoot Berry (Leea indica)

• Sabah Snake Grass (Clinacanthus nutans)

• Fool’s Curry Leaf (Clausena lansium)

• Seven Star Needle (Pereskia bleo)

• Black Face General (Strobilanthes crispus)

• South African Leaf (Vernonia amygdalina)

• Simpleleaf Chastetree (Vitex trifolia)

In the study, the team prepared extracts of “fresh,” “healthy,” and “mature” leaves from these plants and examined their effects on cells from breast, ovarian, uterine, cervical, leukemia, liver, and colon cancers.

Bandicoot Berry, South African Leaf, and Simpleleaf Chastetree had an anticancer effect against all seven types of cancer, according to the researchers. Fool’s Curry Leaf and Black Face General also had protective properties against some cancer cells.

Interestingly, the team found that Sabah Snake Grass was not effective at preventing the growth of cancerous cells, despite many people with cancer in the region using it.

The authors hypothesize that people commonly use Sabah Snake Grass as a traditional medicine because it offers some kind of benefit to people with cancer other than killing cancerous cells.

Implications for new cancer therapies

“Medicinal plants have been used for the treatment of diverse ailments since ancient times,” says lead study author Koh Hwee Ling, “but their anticancer properties have not been well studied.”

“Our findings provide new scientific evidence for the use of traditional herbs for cancer treatment, and pave the way for the development of new therapeutic agents.”

Koh Hwee Ling

Koh and colleagues add that further research is required to identify the active compounds that provide the anticancer effects associated with these plants. They also caution against people with cancer attempting to self-medicate using these plants without first consulting their doctor.

Recently, Medical News Today looked at some other studies that evaluated the anticancer properties of plants. One of these was a 15-year-long study into a small flowering plant called the Madagascar periwinkle.

Scientists have been aware for more than 60 years that this plant has beneficial properties for people with cancer, but until recently, they had been unable to fully understand or replicate its mechanism of action.

Earlier this month, MNT looked at a study that found that medicinal herbs grown in Mauritius contain chemical compounds that may help treat esophageal cancer.

The authors of that study argued that maintaining global biodiversity is key to ensuring the discovery and development of breakthrough therapies now and in the future.

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Can probiotics help you lose weight?

Probiotics are live organisms that occur naturally in the gut. Many supplements and fermented foods also contain probiotics. Some people wonder if probiotics can help them lose weight.

Taking a probiotic supplement may help keep the intestinal flora balanced and promote a healthy body by boosting the digestive and immune systems.

While the research is still in the preliminary stages, some information suggests that probiotics could help a person lose weight, or that poor gut health has links to obesity.

In this article, learn about probiotics and weight loss, including whether they work and how to use them.

Can probiotics help you lose weight?

probiotics for weight loss
Some probiotics may help people lose weight and boost overall health.

There are many different microorganisms in and on the human body, mainly in the form of friendly bacteria. Researchers think that some of these bacteria may play a role in weight loss and gain.

In the gut, the beneficial bacteria help break down and digest food. They also help create nutrients and vitamins for the body to use. The probiotic bacteria feed on fibers and turn them into helpful compounds.

An unhealthy digestive system may lead to dysbiosis, which refers to an imbalance in the gut microbes.

When too many harmful microorganisms grow, there may not be enough of the helpful bacteria available to keep these harmful organisms in check. It also typically means the diversity of bacteria in the gut is lower.

Research from 2013 suggests that gut dysbiosis contributes to the development of obesity, though it may not be the underlying cause.

As the author of a 2015 study notes, people at a healthy weight and people with obesity show marked differences in their gut flora.

Their research found that changing the gut flora in animals caused them to lose or gain weight accordingly. However, in humans, changing the gut flora did not result in weight loss or gain.

This evidence does suggest, however, that there is a shift in a person’s gut flora when they gain weight. While changes are associated with obesity, they do not seem to be the underlying cause.

The researcher identified the following factors that can change a person’s gut flora from a thin to an obese pattern:

  • a high-fat diet
  • a high-calorie diet
  • the use of artificial sweeteners
  • a disrupted diurnal rhythm

There is a small body of evidence suggesting some probiotics may help people lose weight.

Research in The British Journal of Nutrition studied the effects that one type of probiotic, Lactobacillus rhamnosus, had on people with obesity.

Women who took the probiotic supplement lost more weight during the study than women who took a placebo. Additionally, the group taking a probiotic supplement continued to lose more weight in the weight-maintenance stage, after they finished dieting. The same effects did not occur in men, however.

Another 2013 study looked at the effects of Lactobacillus fermentum and Lactobacillus amylovorus.

During the study, individuals who were overweight but otherwise healthy ate yogurt that contained these Lactobacillus strains for 6 weeks. At the end of this period, the participants had lost an average of 3–4% body fat.

Researchers have also examined effects of Lactobacillus gasseri for fat loss. In this study, people with extra belly fat who drank fermented milk products containing the helpful bacteria lost 8.2– 8.5% of their belly fat over 12 weeks.

However, when they stopped drinking the milk, all of this belly fat returned. This suggests probiotics can help people lose weight in some cases, but researchers still need to do more studies to back up this claim.

Low bacterial diversity may also influence obesity. For instance, the author of a 2015 review found that there is a link between low gut flora diversity and inflammation in the body.

Low microbial diversity may also be a risk factor for problems associated with obesity, such as metabolic syndrome and type 2 diabetes.

With these facts in mind, taking probiotics could benefit not just a person’s weight loss efforts, but their overall health.

Types

The most common probiotics are from the groups Lactobacillus and Bifidobacterium. Each of these contain many different bacteria.

Probiotics may also contain other bacteria along with other organisms, such as the yeast Saccharomyces boulardii.

The more popular bacteria on the market and most studied for their health benefits include:

  • Lactobacillus acidophilus
  • Lactobacillus bulgaricus
  • Lactobacillus fermentum
  • Lactobacillus amylovorous
  • Lactobacillus gasseri
  • Lactobacillus rhamnosus
  • Bifidobacterium longum
  • Bifidobacterium bifidum

However, the gut contains hundreds of different types of microorganisms, totaling over 100 trillion microbes.

There is no evidence that one type of probiotic can help a person lose weight more effectively than any other kind.

How to use probiotics

There are two different ways a person can add beneficial probiotics to their regular diet:

Supplements

There are many probiotic supplements available. These products typically include strains of Lactobacillus or Bifidobacterium bacteria. Sometimes they contain both.

Probiotic supplements are available for purchase in health food stores, pharmacies, and online.

Fermented foods

probiotics for weight loss sauerkraut
Sauerkraut contains helpful bacteria.

Many foods also contain these healthful organisms. Yogurt may be the most well-known dietary source of probiotics. Yogurt is milk which ferments with specific Lactobacillus or Bifidobacterium strains.

Other fermented foods that often contain helpful bacteria include:

  • kefir
  • sauerkraut
  • kombucha
  • fermented, raw cheeses
  • raw apple cider vinegar
  • kimchi
  • natto, miso, or tempeh

Other probiotics benefits

The National Center for Complementary and Integrative Health state that different probiotics may work in different ways, performing a wide variety of functions, including:

  • outcompeting harmful bacteria to keep the gut balanced
  • maintaining a healthful balance of helpful microorganisms
  • stimulating the immune system response
  • protecting the barrier of the digestive tract from harmful microorganisms

In addition to promoting healthy digestion, probiotics may have many other effects. Research from 2015 suggests that a healthy gut colony is important for numerous body functions, such as:

  • overall nutrition
  • growth
  • regulating the immune system
  • keeping the hormones balanced
  • regulating mood
  • promoting the proper growth of the nervous system

Summary

Research on probiotics is still relatively new and growing. Scientists believe that there is a link between reduced bacterial gut diversity and obesity.

Also, some evidence in humans shows that some probiotics, such as some Lactobacillus strains, may help people lose weight or body fat.

However, probiotics are not a guaranteed weight loss strategy. Experts think they could be one part of a comprehensive weight loss program. They will not replace diet and exercise efforts.

The best way to use probiotics for overall health and weight loss may be to include them in a nutritious, varied diet, rich in vegetables, fruits, and other whole foods.

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What types of massage are there?

There are many different types of massage. Some aim to relieve muscle problems and injuries, such as sports and deep tissue massages, while others aim to promote relaxation, such as reflexology.

These types of massage are popular in sports and occupational health. Swedish massage is a more common form of massage that is suitable for a range of different purposes.

Some types of massage may have more extensive health benefits. For example, there are claims that reflexology can heal other parts of the body by targeting the hands and feet. However, there is no conclusive evidence to support these claims.

This article will discuss some of the most common types of massage and their benefits.

Hot stone massage

Types of massage hot stone
A hot stone massage can help treat muscle injuries.

A hot stone massage involves the use of heated stones, usually comprising basalt. Basalt is a type of volcanic rock with a high iron content, which allows it to hold in heat well.

A massage therapist will heat the stones in hot water before placing them on different areas of the body.

They may also hold the stones while performing a variety of other massage techniques.

Hot stone massage provides heat to the body’s muscles. This can help treat muscle injuries, as it relaxes them and increases blood flow to the area. This, in turn, can help reduce stiffness and discomfort.

Deep tissue massage

Deep tissue massage aims to reach deeper layers of muscle and connective tissue.

A massage therapist will slowly press their fingers into the skin with pressure. They will use slow, firm strokes to target deep tissues.

They may specifically target knots in the muscles. Muscle knots, or myofascial trigger points, are specific areas of tension within the muscle fiber. The exact cause of these knots is still unclear, but they can develop from muscle overuse, such as from playing a sport or poor posture.

Because these knots can be sore, deep tissue massage aims to relieve them and provide pain relief. There is some evidence to suggest that this technique is effective for this purpose.

Sports massage

The purpose of a sports massage is to improve the health of the soft tissue in the bodies of people who play sports or exercise regularly. It involves the manipulation of soft tissues, including the:

  • skin
  • muscle
  • tendons
  • ligaments
  • fascia

Playing sports and regularly exercising can put excessive strain on the muscles and other soft tissues. By targeting all of these soft tissues, a sports massage therapist aims to prevent or relieve injuries, enhance muscle performance, and correct muscle imbalances.

There is evidence to suggest that sports massage can aid recovery from repetitive muscle injuries. There is also some evidence to suggest that sports massage may improve muscle performance, but it is less conclusive.

Swedish massage

Types of massage swedish
A therapist will use less pressure during a Swedish massage compared with other types of massage.

In a Swedish massage, the therapist will use less pressure than they would in other types of massage, such as deep tissue or sports massage.

They will combine shorter, tapping strokes and longer, deeper strokes using light to moderate pressure. They may also move the person’s limbs around during the massage.

Swedish massage can help relieve pain, stress, and muscle problems. A systematic review from 2017 found that Swedish massage has a range of benefits, including reducing lower back pain.

However, this technique may not be helpful for everyone. For example, one study found that Swedish massage therapy did not help those with fibromyalgia when compared with other types of massage.

Reflexology

Reflexology uses different amounts of pressure on specific parts of the hands and feet with the aim of benefiting other parts of the body. The practice may help promote relaxation and reduce pain.

There are some claims that reflexology can heal certain parts of the body from various conditions, but there is no solid evidence for this. For example, one high quality systematic review found that reflexology could not reduce chronic pain from multiple sclerosis.

However, reflexology may have other benefits, such as relaxation. One systematic review from 2019 found that reflexology helped reduce anxiety in people undergoing treatment for cardiovascular issues.

Risks

Types of massage pregnant
Pregnant women should consult a doctor before having a massage.

There is evidence behind some of the alleged benefits of massage, such as reducing muscle pain and promoting relaxation.

Many different groups of people may benefit from massages, such as those who regularly play sports or have bad posture.

When receiving a massage from a trained massage therapist, there are few risks. However, the risks that do exist may not affect everyone.

People with open wounds or cuts should avoid hot stone massage, as the heat can cause more bleeding. Deep tissue and other forceful types of massage can also make bleeding worse. People with bleeding disorders and those taking anticoagulants may wish to avoid massages altogether.

Also, pregnant women should consult a doctor before having any type of massage.

Summary

Many types of massage can promote relaxation, aid pain relief, and help prevent and treat injuries.

Most types are safe for most people when a trained massage therapist performs them.

However, not everyone should seek massage therapy. For example, hot stone massage can worsen bleeding from a cut or open wound.

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