Australia to ban recreational vaping in major public health move

The government says vaping has become a huge epidemic, particularly affecting young people.

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Today’s Your Last Chance: Transform Your Life with Conscious Growth Club Year 7 🌟

Today marks the final day to join Conscious Growth Club (CGC) for Year 7, and we want to ensure you don’t miss out on this life-changing opportunity. The enrollment period ends at midnight Pacific Time tonight, May 1st. If you’ve been on the fence about joining, now is the time to take action and become a part of our amazing, transformative community.

Throughout the years, our members have experienced significant personal growth, from starting new businesses to achieving their health goals, and even embarking on life-changing adventures. CGC has been instrumental in providing the support, resources, and connections needed to help our members create these powerful transformations in their lives.

As the enrollment deadline approaches, we’re excited to share that we’ve welcomed 30 members to CGC Year 7 so far. Our community is buzzing with anticipation for the growth, connections, and adventures we’ll share together in the upcoming year.

Joining CGC offers a unique opportunity to accelerate your personal growth journey. By becoming a member, you’ll gain access to a supportive and inspiring community, diverse learning opportunities, enhanced accountability, and so much more. We have exciting new call formats and improvements for CGC Year 7, which I’ve shared previously on my blog.

To help you better understand the CGC experience and the benefits of joining our vibrant community, I’ve created two informative videos:

A video highlighting 20 powerful benefits of joining CGC (13 minutes):

A video about the community aspects of CGC (12 minutes):

You may also want to peruse the CGC FAQ for even more info about the club. We’ve carefully crafted this resource to address a variety of topics, ensuring you have all the information you need to make an informed decision. There’s even a walkthrough video showing the CGC portal and private forums (see the second FAQ item).

One of the key benefits of joining CGC is the accountability it provides. Members are encouraged to share their goals, progress, and challenges with the community, fostering a strong sense of support and camaraderie. This level of accountability can be a game-changer, helping you to stay focused and committed to your personal growth journey.

Don’t miss this once-a-year opportunity to join Conscious Growth Club and embrace the growth, connection, and transformation it offers. We’re here to support you every step of the way in a warm and nurturing environment.

Are you ready to embark on your personal growth journey with CGC? Join now and secure your spot in CGC Year 7 before the enrollment window closes tonight!

Join CGC Year 7 Now

To your continued growth and success! 🌟

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Nurses out on strike in half of England’s NHS

NHS England warns that staffing levels in some parts of the country will be “exceptionally low”.

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Doubling the number of sources of repeating fast radio bursts

Astronomers from McGill University are part of an international team that has discovered 25 new sources of repeating fast radio bursts (FRBs), these explosions in the sky that come from far beyond the Milky Way. This discovery brings the total number of confirmed FRB sources to 50. Based on data gathered by the CHIME/FRB collaboration, the new study, published this week in The Astrophysical Journal, may also bring scientists closer to understanding the origins of these mysterious phenomena.

A new way of identifying FRBs

Thanks to the radio telescopes such as those at CHIME, which scan the entire northern sky every day, the number of detected FRBs has grown exponentially in recent years. The research team used a new set of statistical tools they developed to go over the data gathered by CHIME between September 30, 2019, and May 1, 2021, to confirm whether what they were saying were indeed FRBs.

“We combed through the data to find every repeating source detected so far, including the less obvious ones,” says Ziggy Pleunis, the first author of the paper who started working on the research as a PhD student at McGill University. He is now a Dunlap Postdoctoral Fellow at the Dunlap Institute for Astronomy and Astrophysics. “These new tools were essential for this study because we can now accurately calculate the probability that two or more bursts coming from similar locations are not just a coincidence. It should be very useful for similar research going forward.”

“These new discoveries will allow the scientific community to study more repeating FRBs in fantastic detail across the full electromagnetic spectrum and help answer a major open-question in the field: Do repeating and non-repeating FRBs originate from distinct populations?” Adds Aaron Pearlman, an FRQNT postdoctoral fellow at McGill University’s Trottier Space Institute who also collaborated on the paper. “I’m excited for the new insights that will be unlocked as a result of our study.”

“It is exciting that CHIME/FRB saw multiple flashes from the same locations, as this allows for the detailed investigation of their nature,” says Adaeze Ibik, a PhD student in the David A. Dunlap Department for Astronomy and Astrophysics at the University of Toronto, who has led the search for the galaxies in which some of the newly identified repeating FRBs are embedded.

“We were able to hone in on some of these repeating sources and have already identified likely associated galaxies for two of them.”

Shedding light on the mysterious origins of FRBs

FRBs are considered one of the biggest mysteries in astronomy, but their exact origins are unknown. Astronomers do know that they come from far outside our Milky Way and are most likely produced by the cinders left behind after stars die.

One unexpected finding described in the paper is that contrary to what has previously been thought, all FRBs may be repeaters rather than one-offs. It is simply that many repeating FRBs are surprisingly inactive, producing fewer than one burst per week, and that the apparently one-off FRBs have simply not been observed for long enough until now for a second burst to be detected.

Pleunis notes that this new research brings us closer to understanding what FRBs are.

“FRBs are likely produced by the leftovers from explosive stellar deaths. By studying repeating FRB sources in detail, we can study the environments that these explosions occur in and understand better the end stages of a star’s life. We can also learn more about the material that’s being expelled before and during the star’s demise, which is then returned to the galaxies that the FRBs live in.”

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Slowing down in your old age? It may be a dementia warning sign

It’s generally accepted we will lose muscle strength and slow down as we age, making it more difficult to perform simple tasks such as getting up, walking and sitting down.

But new Edith Cowan University (ECU) research indicates this could also be a signal for another sinister health concern of ageing: late-life dementia.

To investigate the relationship between muscle function and dementia, the research teams from ECU’s Nutrition & Health Innovation Research Institute and Centre for Precision Health used data from the Perth Longitudinal Study of Ageing in Women to examine more than 1000 women with an average age of 75.

In collaboration with the University of Western Australia, the team measured the women’s grip strength and the time it took for them to rise from a chair, walk three metres, turn around and sit back down — known as a timed-up-and-go (TUG), test.

These tests were repeated after five years to monitor any loss of performance.

Over the next 15 years, almost 17 per cent of women involved in the study were found to have had a dementia event, categorised as a dementia-related hospitalisation or death.

The team found lower grip strength and slower TUG were significant risk factors for presenting with dementia, independent of genetic risk and lifestyle factors such as smoking, alcohol intake and physical activity levels.

Relationship established

The women with the weakest grip strength were found to be more than twice as likely to have a late-life dementia event than the strongest individuals.

A similar relationship emerged between TUG performance and dementia, with the slowest in their TUG test more than twice as likely to experience dementia than the quickest.

When researchers looked at the changes in grip strength and TUG test results after five years, a decrease in performance was also linked with greater dementia risk.

Those who had experienced the biggest decline in grip strength and TUG speed were approximately 2 and 2.5 times more likely, respectively, to have had a dementia event, compared to those in the group who recorded the smallest decline in performance.

Women with the biggest drop in TUG performance were found to be over four times more likely to have a dementia-related death than the fastest.

An early warning

Senior researcher Dr Marc Sim said grip strength, which can be easily measured using a handheld device known as a dynamometer, may be a measure of brain health due to the overlapping nature of cognitive and motor decline.

“Possibly due to a range of underlying similarities, grip strength may also present as a

surrogate measure of cardiovascular disease, inflammation and frailty, which are known risk factors for dementia,” Dr Sim said.

Dr Sim said the findings from the study could help health professionals to identify dementia risk in patients earlier.

“Both grip strength and TUG tests aren’t commonly performed in clinical practice, but both are inexpensive and simple screening tools,” he said.

“Incorporating muscle function tests as part of dementia screening could be useful to identify high-risk individuals, who might then benefit from primary prevention programs aimed at preventing the onset of the condition such as a healthy diet and a physically active lifestyle.

“The exciting findings were that decline in these measures was associated with substantially higher risk, suggesting that if we can halt this decline, we may be able to prevent late-life dementias. However, further research is needed in this area.”

Centre for Precision Health Director Professor Simon Laws said there has been encouraging progress in identifying early warning signs of dementia.

“We are now starting to see a number of simple yet indicative screening assessments that could be combined with other biological and clinical measures to provide a holistic risk-profile for individuals presenting to their GP with, for example, memory concerns,” he said.

‘Impaired muscle function, including its decline, is related to greater long-term late-life dementia risk in older women’ was published in the Journal of Cachexia, Sarcopenia and Muscle.

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Researchers explore why some people get motion sick playing VR games while others don’t

The way our senses adjust while playing high-intensity virtual reality games plays a critical role in understanding why some people experience severe cybersickness and others don’t.

Cybersickness is a form of motion sickness that occurs from exposure to immersive VR and augmented reality applications.

A new study, led by researchers at the University of Waterloo, found that the subjective visual vertical — a measure of how individuals perceive the orientation of vertical lines — shifted considerably after participants played a high-intensity VR game.

“Our findings suggest that the severity of a person’s cybersickness is affected by how our senses adjust to the conflict between reality and virtual reality,” said Michael Barnett-Cowan, a professor in the Department of Kinesiology and Health Sciences. “This knowledge could be invaluable for developers and designers of VR experiences, enabling them to create more comfortable and enjoyable environments for users.”

The researchers collected data from 31 participants. They assessed their perceptions of the vertical before and after playing two VR games, one high-intensity and one low-intensity.

Those who experienced less sickness were more likely to have the largest change in the subjective visual vertical following exposure to VR, particularly at a high intensity. Conversely, those who had the highest levels of cybersickness were less likely to have changed how they perceived vertical lines. There were no significant differences between males and females, nor between participants with low and high gaming experience.

“While the subjective vertical visual task significantly predicted the severity of cybersickness symptoms, there is still much to be explained,” said co-author William Chung, a former Waterloo doctoral student who is now a postdoctoral fellow at the Toronto Rehabilitation Institute.

“By understanding the relationship between sensory reweighting and cybersickness susceptibility, we can potentially develop personalized cybersickness mitigation strategies and VR experiences that take into account individual differences in sensory processing and hopefully lower the occurrence of cybersickness.”

As VR continues to revolutionize gaming, education and social interaction, addressing the pervasive issue of cybersickness — marked by symptoms such as nausea, disorientation, eye strain and fatigue — is critical for ensuring a positive user experience.

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20 Powerful Benefits of Joining Conscious Growth Club

The deadline to join Conscious Growth Club is tomorrow, May 1st, and we always get a surge in sign-ups that day. To make your decision easier and give you even more clarity about CGC, I recorded a succinct new video, focusing specifically on the personal impact of being a part of this vibrant community. This is a follow-up to our previous video, which highlighted the community aspects of CGC. Now, let’s dive deeper into how CGC can help you flourish, transforming your life in meaningful ways.

Seize this once-a-year opportunity to join CGC during our annual enrollment period, which comes to a close at the end of May 1, 2023.

Discover more about the enriching personal benefits of joining Conscious Growth Club and how it can support you in developing focus, consistency, and accountability; enhancing your personal growth journey, and cultivating a life filled with abundance, joy, and authentic experiences. Visit our invitation page for more information:

Learn More About CGC

I’m genuinely excited to welcome you into our community and embark on this transformative journey together! Here’s to an awesome Year 7! ❤️

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Critical hospital services can call in striking nurses

The NHS says “positive discussions” with the RCN mean nurses will cover some departments.

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Stranded Sudanese NHS doctor given seat on evacuation flight

He is “delighted” to be leaving after earlier not being allowed to board an evacuation flight.

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GMB union accepts NHS pay offer but Unite rejects

The offer covers two years, including a one-off payment for 2022-23 and a 5% pay rise.

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