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Rylan Clark Shows Off His Body Transformation After Ditching Booze And Hitting The Gym

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Rylan Clark has stripped off for a series of photographs to show off his impressive body transformation.

The TV presenter has ditched alcohol, hit the gym and embraced a new approach to eating after signing up to The Six Pack Revolution programme.

The 33-year-old has credited the “life-changing” exercise and nutrition routine with not only transforming his body but massively improving his mental health too after a difficult year, which saw him split with his husband of six years.

Rylan Clark
Rylan Clark

Matt Ellis

“My attitude to exercise has done a complete u-turn,” Rylan said. “Not only has my body transformed but my mental health has massively improved too, I’m literally a new man!

“I’ve always worried about taking this step but it really has improved me for the better.”

Rylan Clark
Rylan Clark

Matt Ellis

Rylan Clark
Rylan Clark

Matt Ellis

Rylan Clark
Rylan Clark

Matt Ellis

Personal trainer Scott Harrison worked closely with Rylan at his home gym in Essex, combining weight training with a nutrition plan, which included ditching the booze.

On Sunday, Rylan opened up about his split from husband Dan Neal, and how it had left him feeling “unwell”.

The It Takes Two host revealed his weight plummeted to under ten stone, which led him taking a four month break from the spotlight to focus on his physical and mental health.

The 33-year-old, who is currently going through a divorce from his former policeman husband, told The Sun that the split had been “very difficult”.

Rylan Clark and Dan Neal
Rylan Clark and Dan Neal

Can NguyenCan Nguyen/Shutterstock

He said: “I got ill and I lost weight, I went down to under ten stone — and I’m six feet four inches, so that’s not good.

“The honest truth is that it’s been shit. I didn’t deal with what happened and now I am. I felt unwell and it was a very difficult time for me.”

Rylan credited his new fitness regime with “saving” him after he started working out with Scott.

“Last year I properly lost myself,” he admitted. “I wanted to get me back and make a better version.”

The Six Pack Revolution is open to anyone, anywhere with any ability. www.thesixpackrevolution.com

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Vicky Pattison Says She Was Downing Ten Drinks A Day As Booze Took Over Her Life Following I’m A Celebrity Win

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Vicky Pattison says she “jeopardised everything” as drink took over her life after she won I’m A Celebrity… Get me Out Of Here! in 2015.

The reality star found fame aged 22 on MTV’s Geordie Shore before she was crowned the queen of the jungle.

However, the Newcastle-born star says she felt “lost and alone” after the win and she hated the person she became, downing up to ten drinks a day.

Vicky Pattison
Vicky Pattison

Karwai Tang via Getty Images

Speaking to the Sun on Sunday, Vicky said: “I drank pretty much every day. I would have about ten drinks a day. Wine, spirits, anything really.

“I begged for days off work. Then I’d feel even lonelier and drink more.

“I had everything I ever wanted. The public liked us, I’d left behind Geordie Shore and I had this new shiny career.

“I was convinced that people would realise I wasn’t anything special and it would all be taken away.”

Vicky says her drinking got so bad that she was always turning up late for jobs, admitting she was “not in a fit state to work”.

“When you’re doing talk shows you want to be witty and warm, bright-eyed and bushy-tailed, not still shaking off the lethargy of five gin and tonics,” she said.

“Once in a while you can put it down to the Geordie charm but, consistently, it’s just unprofessional. That’s what I was becoming.

“I was jeopardising everything I’d ever wanted and worked for. I don’t know many people who get mortal drunk and are still the nicest people in the world.

“You’re always sloppy or aggressive. I became a gross amalgamation of all of those when I was drunk.

“So I’d deal with a hangover and that shame. And what gets rid of that? Having a drink.”

The 34-year-old is preparing to release her self-help book turned autobiography, The Secret To Happy, this month, now that she has found love and happiness with personal trainer Ercan Ramadan.

Vicky Pattison and Ercan Ramadan
Vicky Pattison and Ercan Ramadan

Gareth Cattermole via Getty Images

Vicky revealed how Ercan stood by her side when she was diagnosed with a cyst on her ovaries.

“I’ve spent so long picking the wrong men. I cry, because all my friends are having babies and I’ve only got a dog.

“Ercan is a lovely person, I’ve never been nicer than with him.

“I was told the cyst could make conceiving difficult. He said, ‘It’s absolutely fine, we’ll be fine, and if we’re not there’s other ways to be a parent’.

“Then, he started talking about adoption and it made us love him even more.

“He’ll be a great dad when the time is right. I hope I’ll be a good mam,” she added.

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Rylan Clark Says ‘Difficult’ Marriage Breakdown Left Him Feeling ‘Unwell’ After Weight Loss

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Rylan Clark has opened up about the breakdown of his six-year marriage, saying the split from his husband Dan Neal left him feeling “unwell”.

The TV presenter revealed his weight plummeted to under ten stone, which led him taking a four month break from the spotlight to focus on his physical and mental health.

The 33-year-old, who is currently going through a divorce from his former policeman husband, told The Sun that the split had been “very difficult”.

He said: “I got ill and I lost weight, I went down to under ten stone — and I’m six feet four inches, so that’s not good.

“The honest truth is that it’s been shit.

“I didn’t deal with what happened and now I am. I felt unwell and it was a very difficult time for me.”

Rylan Clark and Dan Neal
Rylan Clark and Dan Neal

Can NguyenCan Nguyen/Shutterstock

Rylan has credited his mum Linda with being his rock and helping him get through the break up.

“My mum was majorly worried about me, as were all my family,” he said.

“I don’t just disappear for four months — that doesn’t just happen.

“Mum has been a lifesaver to me and one of my biggest regrets of this year was putting my mum through me not being well. I needed to get back to me.”

Rylan says getting fit has “saved” him after he signed up with a personal trainer and started making use of the gym in his home.

“Last year I properly lost myself,” he admitted. “I wanted to get me back and make a better version.”

Rylan
Rylan

Karwai Tang via Getty Images

Rylan’s body transformation isn’t the only physical change he has made.

At the end of last year he also replaced his famous veneers with a set of new teeth.

The TV star announced his decision to ditch his famous teeth after eight years on Twitter.

“I’ve taken the decision to say goodbye… to my teeth 😂 new smile imminent,” he wrote.

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Miley Cyrus Suffers Major Wardrobe Malfunction When Her Top Falls Off During Live New Year’s Eve Special

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Miley Cyrus was queen of the quick change after suffering a wardrobe malfunction during her star-studded New Year’s Eve special in Miami.

The singer was performing her hit Party In The USA when her glittery crop top fell off, leaving her clutching the fabric over her chest.

The 29-year-old was forced to leave the stage in the middle of the song before returning wearing a red blazer in place of the top.

Resuming her singing duties, she ad-libbed the lyrics: “Everybody’s definitely looking at me now.”

In between verses, she told the crowd: “I’m still in the most clothes that I’ve ever worn on stage.”

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The special saw Miley team up with SNL comedian Pete Davidson to introduce a selection of live music performances and comedy skits featuring artists including Saweetie, Jack Harlow, and her little sister Noah.

Opening the show, which aired on US network NBC and streaming service Peacock, Cyrus said: “I just had to have Pete with me tonight, he has been my rock this week.

“Yep, Pete Davidson has been my emotional support, which should tell you how crazy this week has been.”

She continued: “This isn’t the New Year party we thought we were going to have or even the one we were planning on last week or just a few hours ago.

“But we’re just trying to think positive… or negative depending on whichever one means you can still taste and smell.

“It’s about to be 2022, which I think is guaranteed to be the best year of the last three.

A highlight of the show was Miley and her sister performing a cover of Dolly Parton’s country hit Jolene.

The special also featured several comedy sketches involving the two hosts.

One saw Miley and Pete secretly reveal to each other backstage that neither were “party monsters”, in spite of their public reputations.

Both admitted to having fake tattoos that they applied each morning, had never taken any recreational drugs and became increasingly more exhausted by having to go live on Instagram.

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