Aging Gracefully Can Be Scary, But Psychologists Reveal How To Shift Your Narrative

The image I see of myself in my mind is that of a photograph taken in 1992, when I was 22 years old. The photo is of me and my friend, Sean. I’d gone with him to have his professional headshots taken (he’s an actor and songwriter) and the photographer offered to snap a few of the two of us. The frame is a close-up shot of both of our faces. I am sitting on his lap, my arm around his neck, my eyes fixed on something past the camera. Sean stares directly into the lens with all the confidence and defiance of youth. We are both so very, very young.

While I know, as a relatively intelligent, mostly adjusted, grown woman, that I no longer look like the person in that photo, what I see in the mirror these days always takes me a bit by surprise. It is my mother’s face that stares back at me, a face that sparks both distress and grief. When and how did I start to look so old?

“There’s a certain amount of sadness, grief when we look at our faces [as we get older] — I should mention I’m 73,” Naomi Woodspring, an author and gerontologist, told me. “Yet notions, ideas about what we see in the mirror are seen through the lens of our current age.”

And these ideas change as we change.

Intellectually, I know I cannot magically remove all the effects of aging from my skin and body, no matter what advertisers and (often) the media want me to believe. I also know there must be some way to let go of my inner psychological equation that youth equals beauty and that, without it, I am no longer attractive. I’m not sure, though, how to go about changing my outdated definitions of these things.

I talked with three psychologists and researchers about ways to alter the narrative running through my head, the one that prattles on about how I look old and how unattractive the wrinkles and sags in my face are.

How psychologists approach aging

“First, you have to make a decision to accept yourself and accept aging. Think about what prevents you from doing that. You may think, ‘I’m not attractive, I’m invisible.’ But what, really, does this keep you from doing?” asked Ann Kearney-Cooke, an author, lecturer and director at the Cincinnati Psychotherapy Institute.

“How do you really want to spend your time?” she asked me.

I don’t especially want to think about how I look. It was never something that really bothered me or occupied my time, at least not until a couple of years ago when I turned 50. Now I’m often overly focused on the gray hairs and the lines and creases on my face. I want to change this narrative in my head.

Cognitive behavioral therapy and thought restructuring

Goali Saedi Bocci, a licensed clinical psychologist and adjunct faculty at Pacific University School of Graduate Psychology, explained to me the process of cognitive behavioral therapy and restructuring thoughts. Essentially, she explained how I could start to alter the story in my head, the one that continually laments my apparent untimely demise.

Cognitive behavioral therapy is a lot about changing our thoughts, Saedi Bocci told me ― which isn’t an easy thing to do, at least not for me. I have a very loud and insistent voice in my head that, at times, spews all sorts of negative things. I suspect many of us do. It’s difficult to change that perspective. That, though, is exactly what I needed to do.

“Cognitive restructuring, cognitive reframing, and thought distortions are challenging,” Saedi Bocci said. One kind of thought distortion is catastrophizing, she explained. An example would be taking notice of a line or a wrinkle and catastrophizing by thinking something like, “My aging is premature. By the time I’m a specific age, I’m going to look a specific way.”

The subtext, of course, being that that specific way will be old and no longer attractive.

“One thing doesn’t have to lead to this rabbit hole of thoughts,” continued Saedi Bocci. “I can make an observation, take a step back and say, ’OK, I’m assessing, yes, this is a true physical change. I’m not going to say this wrinkle isn’t here, but I can change the meaning of it.’”

This goes hand in hand with practicing mindfulness and nonjudgment, Saedi Bocci explained. “We’re so obsessed with good, bad, pretty, ugly. If we take back the label, remove ourselves and not make a judgment; well, that’s the healthiest place we can be.”

As soon as we label something as good or bad, delicious or disgusting, or whatever, it becomes that. Words are incredibly powerful. As Kearny-Cooke put it, “If you move around the world thinking you’re pitiful, then people will see you that way.”

“In my research, most people readily admitted that there was a certain amount of grief connected with aging.”

– Naomi Woodspring, an author and gerontologist

“And so,” said Saedi Bocci, “being aware and intentional with our words, with our thoughts is powerful. Look at the story behind it. What does beauty mean? What does attractiveness mean?”

By thinking about these things, about the backstory of them, I realized that I was capable of changing some of my preconceived notions, or cognitively restructuring my thoughts.

As Saedi Bocci explained, cognitive restructuring means taking a pre-formed thought ― one based on societal norms, values, expectations or things your parents may have taught you — “into a court of law and arguing all sides of it. Is this something that’s true? Is it untrue? Is it helpful? Is it unhelpful?”

These kinds of questions are important when there is a level of cognitive rigidity, such as believing that only one thing — youth — equals beauty.

To combat this rigidity, talk and think about other forms of beauty. “Ask yourself, what is leading to this? Where have you gotten those messages from?” she continued.

She told me I needed to find a way in, the one place where I could begin the unraveling of whatever narrative has been looping through my mind in an unhealthy way. (I confess, at times, there are several.)

Shifting the narrative

One way to begin shifting your narrative is to figure out what your signature strengths are, Kearny-Cooke told me. This could be a great smile or great legs. Think about how you enjoy them and/or show them, she suggested.

“Also, challenge yourself to stop seeing yourself through men’s eyes,” she added. That, as Kearny-Cooke said, is often a difficult thing. But what if I redefined that? She suggested I keep track each day of any thing I did that made me feel good about my body and/or myself — things like taking a walk or learning something new or planning a trip I wanted to take.

One kind of thought distortion is catastrophizing, when one fixates on a line or a wrinkle and thinks something like, "My aging is premature. By the time I’m a specific age, I’m going to look a specific way."

Klaus Tiedge via Getty Images

One kind of thought distortion is catastrophizing, when one fixates on a line or a wrinkle and thinks something like, “My aging is premature. By the time I’m a specific age, I’m going to look a specific way.”

She also suggested I alter my inner monologue to include phrases like: “I’m eating healthy, I’m moving. I have good relationships with people. I have goals. I’m proud of what I’ve done in my life.”

“We all are proud of some of the things we did and not so proud of others,” Kearny-Cooke said, “but if we really try to tell ourselves a story, a new narrative about our life story, we can decide what the next chapters will look like.”

One way to help do this is that, instead of getting together with friends and lamenting our culture and how older women do not seem to be as valued as younger ones, spend that time with your friends going on a hike, planning adventures (I’m partial to ones of the cycling variety) or learning a new language.

“Remember, curiosity, courage and adventure-seeking are all youthful qualities,” she added. As I pondered this, I thought about another photograph of myself, taken a couple of years ago during a monthslong cycling trip across Central Asia. In this photo, I am laughing. I haven’t showered or seen a mirror in days. And I do not think I look old.

All three of the experts I spoke with emphasized the importance of creating my own narrative about my life. Kearny-Cooke described it as “honoring all the things you’ve overcome, the things you may still be struggling with, and the knowledge you’ve gained through your whole life — really honoring them,” she said. “And then, make a decision about what you want this time to look like. Ask yourself how you can gain power.”

Who do you want to be?

As most of us know, we can’t control a culture’s or other people’s reactions to us. We can, though, decide to be somebody that people want to spend time with and get to know. We need to decide who we want to be.

“Am I going to speak out about issues or values I have? Am I free from that evolutionary selection of the young woman? Thank God I’m out of that. I’m free of that. I can create my own version of a middle-aged woman,” said Kearny-Cooke.

Her suggestion on how to begin to accomplish this: Make deliberate choices and write them down every day until eventually they become a mindset.

“Regardless of how you live your life, you bring that many years of experience into that face in the mirror,” Woodspring told me. “In my research, most people readily admitted that there was a certain amount of grief connected with aging.”

“But there was also acceptance,” she continued, “And I believe that the acceptance comes from all of those years of life experience and is part of what happens when people realize they have lived more life than they have left to live. We begin to see the world differently. We begin to see ourselves differently.”

Essentially, what I think she wanted me to know was that I am at the beginning of this transition into what I guess could be called ‘old age,’ that, eventually, I would make what she called a pivot, a pivot where I would begin to see myself differently.

A trick to help you pivot your mindset

Kearny-Cooke has a rowboat metaphor that she uses when she counsels people about beauty, aging and acceptance. Imagine you’re in a rowboat and the rudder that steers the boat is stuck. There’s also water in the bottom of the boat. You have a bucket with holes in it, but still you keep trying to bail out the water. You spend all your time and energy on the water problem that you can never solve, while completely ignoring the fact that the rudder on the boat is stuck, and is really what you should be paying attention to.

What I take from this is that I need to stop bailing out the water. There is nothing I can do about aging, but what I can do is focus on regaining control of my narrative and accepting that I cannot stop the effects of aging.

Though Sean and I are not as close as we once were, we still check in occasionally. In the early ’90s, we’d go out dancing two or three times a week. About 10 years ago, I sent him an email rambling about those nights we spent in questionable bars and sketchy music halls and lamenting the absence of adequate dance time in my current life.

He wrote back, simply, “I am always, always dancing with you.”

And I think that, for me, that is part of how I begin to accept aging. It’s not that I want to be “young” again or go back and relive any of it (God forbid), but I find comfort in believing that there is a 22-year-old me always and forever dancing with a 23-year-old Sean. Her existence helps me to recognize (and honor) all that has transpired over the past 30 years, as well as this new version of myself — who may have wrinkles, gray hair and the face of her mother, but is still alive, learning and growing and becoming, and maybe, maybe also a version of “beautiful.”

And as I write these words, perhaps I am taking the first step to making them so, of deciding what the rest of the story of my life will be.

Share Button

You, Me And The Big C Podcast Host Deborah James Tells Fans She Doesn’t Know ‘How Long I’ve Got Left’

Podcaster Deborah James says she doesn’t know “how long I’ve got left” after being moved to hospice at home care to treat her terminal bowel cancer.

The presenter of the BBC podcast You, Me And The Big C said the last six months have been “heartbreaking” to go through, but that she has been surrounded by “so much love” and has “no regrets”.

Deborah was diagnosed with the condition in 2016 and since then has kept her nearly 300,000 Instagram followers up to date with her treatments, with candid posts about her progress and diagnosis.

On December 14 2021, she marked five years since her diagnosis, writing on Instagram: “I’m fully aware I shouldn’t be alive to write this today.”

But in a new post on Monday, she said: “The message I never wanted to write. We have tried everything, but my body simply isn’t playing ball.

“My active care has stopped and I am now moved to hospice at home care, with my incredible family all around me and the focus is on making sure I’m not in pain and spending time with them.

“Nobody knows how long I’ve got left but I’m not able to walk, I’m sleeping most of the days, and most things I took for granted are pipe dreams.”

She added that she had left “no stone unturned” in search of treatment, but that even a “magic new breakthrough” would not make a difference.

The former deputy headteacher announced in her post that she is setting up the Bowelbabe Fund, and shared links to charities including Cancer Research UK, Bowel Cancer UK and the Royal Marsden Cancer Charity.

Deborah James
Deborah James

Ken McKayKen McKay/ITV/Shutterstock

She wrote: “All I ask, if you ever read a column, followed my Instagram, listened to the podcast or saw me dressed as a poo for no reason, please buy me a drink to see me out this world, by donating the cost to @bowelbabefund which will enable us to raise funds for further lifesaving research into cancer. To give more Deborah’s more time!”.

She added: “Right now for me it’s all about taking it a day at a time, step by step and being grateful for another sunrise.

“My whole family are around me and we will dance through this together, sunbathing and laughing (I’ll cry!!) at every possible moment!

“You are all incredible, thank you for playing your part in my journey.

“No regrets. Enjoy life x Deborah.”

The fund name echoes her social media handle, Bowelbabe, and by early morning on May 10 it had reached nearly £700,000.

Share Button

What To Do When You Forget Someone’s Name

We’ve all been there: upon walking into the office, an acquaintance cheerfully greets you by name and you pause, frantically searching your brain for theirs.

You don’t want to disrespect them by saying the wrong name, but just saying “hey” seems so generic. Do you come clean about your memory lapse?

Here’s how experts say you can address the conundrum strategically and still keep your relationships intact.

You may consider a subtle approach first

If you are at an event and you see someone you know but you can’t remember their name, introduce yourself first, because it often prompts that person to say their name too. That’s what Mary Abbajay, president of the leadership development consultancy Careerstone Group, recommends.

“That is a signal for you to say your name back,” Abbajay says. But don’t think you are being sly about your strategy. Many people will recognise that it means you don’t know their name, she says.

One other indirect approach is to discreetly ask someone else to tell you the other person’s name, Abbajay adds.

If you are in a conversation that will continue later, consider asking the person to put their contact information in your phone. Or if the conversation needs to move to email, try asking, “Can you tell me how to spell your name to get the email right?” suggests Perpetua Neo, a psychologist and executive coach.

Better yet, ask them directly and apologise.

Avoiding saying someone’s name every time you see them will only get you so far.

“I think people fake it too long, and then they meet that person three or four times, and then they are too embarrassed to ask their name,” Abbajay says. “The best thing is to nip that in the bud right away. The second time you meet them, say, ‘Remind me of your name again. Thank you so much.’”

Don’t minimise your actions and say, “Oh I do this all the time.” If this is your third or fourth time asking their name, that deserves a bigger mea culpa, Abbajay says. People’s names are important to them, and you want your apology to come across as sincere.

Don’t make it too big a deal, though, either.

“We feel an internal pressure to remember people’s names after they tell us once, but that’s not fair, and truly, most people understand that,” says Lawrese Brown, the founder of C-Track Training, a workplace education company. “Even if it’s a close colleague, some of us are better with names than others and some of us forget things easily in general.”

“The biggest mistake is to be overly apologetic like there is something wrong with you,” Neo says. “Being gracious and pleasant about it can be useful.”

Don’t get discouraged if it happens more than once. Learning names takes time, Brown says, but what pushes her to ask for name reminders is to remember there are worse alternatives: You can make the wrong guess and call that person by an incorrect name, or you can be impersonal and never say their name.

“In the short term, asking may feel embarrassing, but that’s a temporary feeling,” Brown says. “The feeling of letting someone know that you care enough to call them by their name is what they’ll remember.”

Write down names whenever possible and try saying a person’s name when you first meet them.

Brown says that writing down someone’s name is what works best for her as far as remembering them.

Research has shown that writing things down helps our brains really retain what is being said. A 2014 study in Psychological Science, for example, found that students who wrote notes down on paper had better comprehension and retention of what was being taught than students typing on their laptops.

If you don’t have access to a pen or paper, try using your voice. Here’s a pro tip: Use someone’s name within the first minutes of meeting someone.

Abbajay says that in meetings she facilitates, she will ask people to introduce themselves even if some people already know each other as a way to help her remember names. When people introduce themselves, she diagrams where they are sitting and what their names are.

That way, “When I’m in the meeting, I can start using people’s names. If you use somebody’s name quickly when you meet them, chances are you are going to remember their name,” she says.

Share Button

Poor eyesight unfairly mistaken for brain decline

Millions of older people with poor vision are at risk of being misdiagnosed with mild cognitive impairments, according to a new study by the University of South Australia.

Cognitive tests that rely on vision-dependent tasks could be skewing results in up to a quarter of people aged over 50 who have undiagnosed visual problems such as cataracts or age-related macular degeneration (AMD).

Age-related macular degeneration is a leading cause of vision loss for older people. It doesn’t cause complete vision loss, but severely impacts people’s ability to read, drive, cook, and even recognise faces. It has no bearing on cognition.

UniSA researchers recruited 24 participants with normal vision to complete two cognitive tests — one involving vision-dependent reactive tasks and the other based on verbal fluency.

Using a set of goggles to simulate AMD, the participants scored far lower on the cognitive test involving reaction time tasks than without the goggles. There was no statistical difference with verbal fluency tests when using the goggles.

The study has been published in Scientific Reports.

UniSA PhD candidate Anne Macnamara, who led the study, says the results are a stark reminder that visual impairments — which affect approximately 200 million people worldwide over the age of 50 — unfairly affect cognitive scores when tests involve visual abilities.

“A mistaken score in cognitive tests could have devastating ramifications, leading to unnecessary changes to a person’s living, working, financial or social circumstances,” Macnamara says.

“For example, if a mistaken score contributed to a diagnosis of mild cognitive impairment, it could trigger psychological problems including depression and anxiety.

“People with AMD are already experiencing multiple issues due to vision loss and an inaccurate cognitive assessment is an additional burden they don’t need.”

Visual impairments are often overlooked in research and clinical settings, the UniSA researchers say, with reduced vision underestimated in up to 50 per cent of older adults.

And with this figure expected to increase in line with an ageing population, it is critical that neuro-degenerative researchers control for vision when assessing people’s cognition.

“Mobile apps can now be used to overlay simulated visual impairments onto test materials when piloting their stimuli,” Macnamara says.

“Also, researchers can incorporate quick and simple screening tasks before getting people to do cognitive tests. Verbal tasks should always be part of the assessment, too.”

Story Source:

Materials provided by University of South Australia. Note: Content may be edited for style and length.

Share Button

Deborah James: My body can’t continue, says You, Me and the Big C podcast host

The podcast host says she is now receiving hospice care at home for her terminal bowel cancer.

Share Button

Mental illness: ‘Saddest case’ of woman sent to prison not hospital

People with serious mental health issues find it difficult to access help if they are in prison.

Share Button

Covid: Fourth-dose jab trial shows good boost

But scientists say any short-term protection against infection is likely to fall away quickly.

Share Button

Hidden distortions trigger promising thermoelectric property

In a world of materials that normally expand upon heating, one that shrinks along one 3D axis while expanding along another stands out. That’s especially true when the unusual shrinkage is linked to a property important for thermoelectric devices, which convert heat to electricity or electricity to heat.

In a paper just published in the journal Advanced Materials, a team of scientists from Northwestern University and the U.S. Department of Energy’s Brookhaven National Laboratory describe the previously hidden sub-nanoscale origins of both the unusual shrinkage and the exceptional thermoelectric properties in this material, silver gallium telluride (AgGaTe2). The discovery reveals a quantum mechanical twist on what drives the emergence of these properties — and opens up a completely new direction for searching for new high-performance thermoelectrics.

“Thermoelectric materials will be transformational in green and sustainable energy technologies for heat energy harvesting and cooling — but only if their performance can be improved,” said Hongyao Xie, a postdoctoral researcher at Northwestern and first author on the paper. “We want to find the underlying design principles that will allow us to optimize the performance of these materials,” Xie said.

Thermoelectric devices are currently used in limited, niche applications, including NASA’s Mars rover, where heat released by the radioactive decay of plutonium is converted into electricity. Future applications might include materials controlled by voltage to achieve very stable temperatures critical for operation of high-tech optical detectors and lasers.

The main barrier to wider adoption is the need for materials with just the right cocktail of properties, including good electrical conductivity but resistance to the flow of heat.

“The trouble is, these desirable properties tend to compete,” said Mercouri Kanadzidis, the Northwestern professor who initiated this study. “In most materials, electronic conductivity and thermal conductivity are coupled and both are either high or low. Very few materials have the special high-low combination.”

Under certain conditions, silver gallium telluride appears to have just the right stuff — highly mobile conducting electrons and ultra-low thermal conductivity. In fact, its thermal conductivity is significantly lower than theoretical calculations and comparisons with similar materials such as copper gallium telluride would suggest.

The Northwestern scientists turned to colleagues and tools at Brookhaven Lab to find out why.

“It took a meticulous x-ray examination at Brookhaven’s National Synchrotron Light Source II (NSLS-II) to reveal a previously hidden sub-nanoscale distortion in the positions of the silver atoms in this material,” said Brookhaven Lab physicist Emil Bozin, leader of the structural analysis.

Computational modeling revealed how those distortions trigger the one-axis crystal shrinkage — and how that structural shift scatters atomic vibrations, thus blocking the propagation of heat in the material.

But even with that understanding, there was no clear explanation of what was driving the sub-nanoscale distortions. Complementary computational modeling by Christopher Wolverton, a professor at Northwestern, indicated a novel and subtle quantum mechanical origin for the effect.

Together the findings point to a new mechanism for turning down thermal conductivity and a new guiding principle in the search for better thermoelectric materials.

Mapping atomic positions

The team used x-rays at NSLS-II’s Pair Distribution Function (PDF) beamline to map out the “large” scale arrangement of atoms in both copper gallium telluride and silver gallium telluride over a range of temperatures to see if they could discover why these two materials behave differently.

“A stream of hot air heats the sample with degree-by-degree precision,” said Milinda Abeykoon, who is the lead scientist of the PDF beamline. “At each temperature, as the x-rays bounce off the atoms, they produce patterns that can be translated into high spatial resolution measurements of the distances between each atom and its neighbors (each pair). Computers then assemble the measurements into the most likely 3D arrangements of the atoms.”

The team also did additional measurements over a wider range of temperatures but at lower resolution using the light source at the Deutsches Elektronen-Synchrotron (DESY) in Hamburg, Germany. And they extrapolated their results down to a temperature of absolute zero, the coldest anything can get.

The data show that both materials have a diamond-like tetragonal structure of corner-connected tetrahedra, one with a single copper atom and the other with silver at the center of the 3D object’s tetrahedral cavity. Describing what happened as these diamondlike crystals were heated, Bozin said, “Immediately we saw a big difference between the silver and copper versions of the material.”

The crystal with copper at its core expanded in every direction, but the one containing silver expanded along one axis while shrinking along another.

“This strange behavior turned out to have its origin in the silver atoms in this material having very large amplitude and disorderly vibrations within structural layers,” said Simon Billinge, a professor at Columbia University with a joint appointment as a physicist at Brookhaven. “Those vibrations cause the linked tetrahedra to jiggle and jump with large amplitude,” he said.

This was a clue that the symmetry — the regular arrangement of atoms — might be “broken” or disrupted at a more “local” (smaller) scale.

The team turned to computational modeling to see how various local symmetry distortions of the silver atoms would match with their data.

“The one that worked the best showed that the silver atom goes off center in the tetrahedron in one of four directions, toward the edge of the crystal formed by two of the tellurium atoms,” Bozin said. On average, the random, off-center shifts cancel out, so the overall tetragonal symmetry is retained.

“But we know the larger scale structure changes too, by shrinking in one direction,” he noted. “As it turns out the local and larger scale distortions are linked.”

Twisting tetrahedrons

“The local distortions are not completely random,” Bozin explained. “They are correlated among adjacent silver atoms — those connected to the same tellurium atom. These local distortions cause adjacent tetrahedra to rotate with respect to one another, and that twisting causes the crystal lattice to shrink in one direction.”

As the shifting silver atoms twist the crystal, they also scatter certain wavelike vibrations, called phonons, that allow heat to propagate through the lattice. Scattering AgGaTe2‘s energy-carrying phonons keeps heat from propagating, dramatically lowering the material’s thermal conductivity.

But why do the silver atoms shift in the first place?

The Brookhaven scientists had seen similar behavior a decade earlier, in a rock-salt like lead-telluride material. In that case, as the material was heated, “lone pairs” of electrons formed, generating tiny areas of split electric charge, called dipoles. Those dipoles pulled centrally located lead atoms off center and scattered phonons.

“But in silver gallium telluride there are no lone pairs. So, there must be something else in this material — and probably other ‘diamondoid’ structures as well,” Bozin said.

Bending bonding behavior

Christopher Wolverton’s calculations at Northwestern revealed that “something else” to be the bonding characteristics of the electrons orbiting the silver atoms.

“Those calculations compared the silver and copper atoms and found that there is a difference in the arrangement of electrons in the orbitals such that silver has a tendency to form weaker bonds than copper,” said Northwestern’s Xie. “Silver wants to bond with fewer neighboring tellurium atoms; it wants a simpler bonding environment.”

So instead of binding equally with all four surrounding tellurium atoms, as copper does, silver tends to preferentially (but randomly) move closer to two of the four. Those bonding electrons are what pull the silver atom off center, triggering the twisting, shrinkage, and vibrational changes that ultimately lower thermal conductivity in AgGaTe2.

“We’ve stumbled upon a new mechanism by which lattice thermal conductivity can be reduced,” Northwestern’s Mercouri Kanadzidis said. “Perhaps this mechanism can be used to engineer, or look for, other new materials that have this type of behavior for future high-performance thermoelectrics.”

This research was primarily supported by the DOE Office of Science. NSLS-II is a DOE Office of Science user facility.

Share Button

New research pinpoints ‘blue corridors’ for highly migratory fish

New research has pinpointed four high-traffic areas in the Pacific Ocean that should be considered of high priority if conservation efforts focused on large pelagic fishes such as tuna, blue marlin and swordfish are to be successful.

By studying the tendency of fish to return to their place of birth to reproduce — a concept known as philopatry that is often, and falsely, thought to apply only to salmon species — and pairing such knowledge with catch distribution maps and tagging and genetic sequencing studies, researchers at UBC’s Sea Around Us initiative identified the tentative migration routes of 11 tuna and other large pelagic fish in the Pacific Ocean and determined that certain areas should be considered as of ‘high’ and ‘very high’ priority when it comes to maintaining their populations.

“We applied the concept of philopatry to the movements extracted from tagging studies of species such as the near-threatened Pacific bluefin tuna and the heavily-fished yellowfin tuna, and we also combined this information with the links between populations inferred from genetic studies. This allowed us to identify tentative annual migration cycles,” said Veronica Relano, a doctoral candidate with the Sea Around Us and lead author of thestudy that presents these findings.

“The interesting thing is that when we compared our proposed migration routes and the mapped catch data from 1950 to 2016 available on the Sea Around Us website, we found many coincidences. Clearly, the accuracy of these routes is reinforced by considering philopatry, although they are still tentative,” she said.

After analyzing the seasonal migration paths of each of the 11 fish species individually, the researchers superposed them and noticed that several species and populations of these large pelagic fishes use the same migration routes.

“Those high-traffic areas, two of which are in northeastern and central sections of the Pacific Ocean and two in the southwestern and central sections, should become parts of blue corridors, which are routes where strict fisheries management measures or partial bans of industrial fishing ought to be enforced to allow for increased connectivity of habitats and thus allow populations of marine species to maintain themselves,” said Dr. Daniel Pauly, co-author of the study and the Sea Around Us principal investigator.

“But before setting up any protected area to support the rebuilding of diminished fish populations, it is important to consider the entire body of knowledge available on the migrations and movements of different species. This is what we set out to do with this study. Our findings suggest in which areas such efforts would be more effective, but as stated in our title, the closed migration cycles we propose are tentative, and thus it would be nice if other researchers set out to test their validity,” he said.

Story Source:

Materials provided by University of British Columbia. Note: Content may be edited for style and length.

Share Button

US faces baby formula ‘crisis’ as shortage worsens

Pressure is building on the White House to address the worsening shortage of formula milk.

Share Button