So THAT’S Why You Get Cold More Easily As You Get Older

There’s a reason why you more often rely on cozy blankets or sweaters for warmth as you get older ― and it’s safe to say you aren’t the only person who feels like you’re running colder and colder.

Doctors say having a harder time getting warm is to be expected for people as they age. In fact, it’s a natural part of aging. Below, experts share why this happens and what you can do about it.

Your skin thins as you age.

“The skin thins as we age, it loses some cells, but in addition, it loses fat padding,” explained Dr. June McKoy, a geriatrician at Northwestern Medicine in Chicago.

McKoy equated our skin’s fat padding to home insulation: It’s meant to keep us warm. As we lose some of that padding, our body then loses the ability to stay as warm as it used to be.

This fat loss happens particularly in the legs and arms, said Dr. James Powers, the program director for the Geriatric Fellowship at Vanderbilt University Medical Center’s Center for Quality Aging. So you may notice that these areas, in particular, feel colder than the rest of your body.

You also lose muscle.

“We tend to lose … 3% to 8% of muscle each decade starting at age 30. So by age 65, many individuals have lost 10% or more of their muscle mass, and by age 80, [they’ve lost] 30%,” said Powers.

Not only does this impact your strength, but it impacts your warmth, too. Muscle is “your most actively metabolizing organ … muscle tissue uses more oxygen and metabolizes and creates the heat that keeps us warm,” Powers explained.

Exercise is one way to stay warmer.

jose carlos cerdeno martinez via Getty Images

Exercise is one way to stay warmer.

Overall, this is a sign of normal aging, but it’s still important to bring it up to your doctor.

“Very rarely, feeling colder can be part of a health condition — so, not part of normal aging,” said Dr. Ariel Green, an associate professor of medicine at the Johns Hopkins University School of Medicine and vice chair of the American Geriatrics Society’s clinical practice and models of care committee.

“But I think … it’s unlikely to have only feeling colder as a symptom of that,” Green pointed out.

According to Green, people with diabetes, poor circulation or heart failure, for example, may feel cold, and so may people with hypothyroidism or anemia. But you would likely notice other symptoms first if it’s the result of an underlying condition, Green noted.

“It’s good to ask your doctor about it, but not something really to worry about too much,” Green said.

There are ways you can combat this issue.

It goes without saying, but blankets and sweaters are always a good way to keep warm — especially as we head into late fall and winter. Additionally, Powers said layering and getting into a warm environment can be helpful, too.

Fitness can also be a big help. You can slow down one of the culprits of that colder feeling — muscle mass loss — by exercising, according to Powers. Plus, it’s a good way to just feel warmer in general, too.

“We all tend to feel colder if we’re sedentary, and so if you already, with aging, have a tendency to feel colder, just keep moving,” Green added.

This could mean going for a walk, a bike ride or doing some simple strength exercises as you sit in a chair. For chair strength training, Green suggests using a full water bottle or can of soup and raising it a few times for an effective workout.

Just doing something to get your blood flowing can help you feel warmer, added Green.

“I think the main thing is just move as much as [you] can,” Green said. Beyond staying warm, exercise can help with your heart health, mental health and can help reduce your injury risk. In other words, exercise is a win all around.

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Can The Tories Defy The Polls And Hold On In Today’s Crucial By-Elections?

The world’s attention has understandably been focused on the Middle East in recent days, and is likely to remain so for some time to come.

But two by-elections on Thursday have the potential to be much more politically significant for Rishi Sunak.

The Tories are defending two nominally safe seats, in Mid Bedforshire and Tamworth.

It is no exaggeration to say that, were the Conservatives to lose both of them, the party could swiftly go into meltdown.

In Mid Beds, the Tories are defending a 25,000 majority, while in Tamworth, the party won the seat in 2019 by 20,000 votes. On paper at least, they should be unassailable.

But given the government’s unpopularity, and the circumstances which led to the by-elections, both Labour and the Lib Dems still hold out hopes of causing an upset.

The contest in Mid Bedfordshire has been caused by the resignation of Nadine Dorries after she was denied the peerage promised to her by Boris Johnson.

In Tamworth, meanwhile, sitting MP Chris Pincher quit amid allegations of sexual misconduct which saw him suspended from the Commons for eight weeks.

Tory hopes of hanging on in Mid Beds have been boosted by an extraordinary war of words between Labour and the Lib Dems.

Both parties insist they are best placed to win, leading to the very real possibility of the anti-Tory vote being split, thereby allowing Conservative candidate Festus Akinbusoye to get elected.

Tamworth is a straight shoot-out between the Tories and Labour, who are odds-on favourites with the bookies.

Nevertheless, Labour insiders insist the prospect of winning either seat is a “moonshot”.

One shadow cabinet member told HuffPost UK: “They’re two very safe Tory seats and it would take a miracle for Labour to win either. Mid Beds is a genuine three way split, but still a real long shot.”

Shadow science, innovation and technology secretary Peter Kyle, who is Labour’s campaign co-ordinator in the seat, said: “I think objectively anybody looking at all of the campaigns would rather be in our position than the others, but this is unlike anything I’ve experienced and uncertainties are constantly lurking.”

But another Labour MP said: “Mid Beds is the Tories for the keeping – no chance of that turning red.

“And to be quite honest, we don’t need it anyway. It’s not a target seat of ours and this isn’t a general election. If anything, it’s amusing that the Tories will frame it as a big win when all they’ve done is keep a seat that is already theirs.”

Labour sources insist winning in Tamworth – where Pincher received 68% of the vote at the last election – would be an even bigger achievement than the party’s stunning victory in Selby and Ainsty in July.

But a senior Tory MP told HuffPost: “I reckon our chances are poor in Tamworth because of how grim Chris Pincher’s reason for leaving was. I think people will punish the party for what he did and vote against us as a protest for all the sleaze we’ve seen in recent years.”

And a Labour MP said: “We do feel good about Tamworth. We know we have the power to overturn such huge majorities, as we’ve done it before.

“This seat in particular often reflects wider politics. It was Labour under Blair and Brown, Tory after that. And now, reflecting how well Labour are doing in the polls, I think that trend will continue.“

Defeat for the Tories would be as much of a psychological blow as an electoral one.

It’s the constituency of former Conservative prime minister Robert Peel, who in 1834 published the Tamworth Manifesto, which paved the way for the modern-day Tory Party.

One Labour MP dispensed with the usual pre-by-election caution and predicted a glory night for the party.

We’ve got both seats in the bag,” the MP said. “It doesn’t matter where the constituency is, or its history – the public want a change and are fed up of Tory lies.

“Their loyal voters are doubting them too, and we will see that on Thursday.”

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Promising new options for treating aggressive prostate cancer

Cedars-Sinai Cancer investigators have identified two promising new treatment options for men with recurrent prostate cancer — both of which helped patients live longer without their disease progressing than the current standard treatment. The results of their international Phase III clinical trial were published today in the New England Journal of Medicine.

“If these treatments are approved by the Food and Drug Administration, our results will be practice changing,” said Stephen Freedland, MD, associate director for Training and Education and the Warschaw, Robertson, Law Families Chair in Prostate Cancer at Cedars-Sinai, and lead author of the study. “In the study, both of these new options improved metastasis-free survival while preserving quality of life.”

Cancer of the prostate, a walnut-sized gland that helps make semen, will be diagnosed in 288,300 men in the U.S. in 2023, according to American Cancer Society estimates. For some, treatment may never be needed because they have a slow-growing form of the disease, but those with more aggressive prostate cancer are often first treated with surgery or radiation therapy.

“Unfortunately, in about a third of those patients, the cancer recurs within 10 years,” Freedland said.

Patients with aggressive recurrence are treated with androgen deprivation therapy (ADT), also known as hormone therapy, which reduces the patient’s production of the male sex hormone testosterone. Testosterone helps prostate cancer cells grow and spread, and the hormone therapy effectively reduces the growth-stimulating effects. But Freedland said ADT has two downsides: It doesn’t completely eliminate testosterone, and it can cause many side effects.

“When you go on ADT, the testosterone level in the blood is reduced, but not completely eliminated,” Freedland said. “And the concern is that the testosterone that remains may still be enough to stimulate tumor growth. Also, patients don’t love the idea of being on hormones.”

In this study of 1,068 prostate cancer patients from 244 sites in 17 countries, Freedland and fellow investigators tested two experimental interventions — one to address each of these issues.

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In the randomized clinical trial, one-third of the patients received ADT plus a medication called enzalutamide, which blocks the effects of testosterone. Enzalutamide keeps any testosterone remaining in the blood from stimulating the growth of cancer cells.

Another third of the patients received enzalutamide alone. This option relied on the medication to block the effects of testosterone even though testosterone levels in the patients’ blood were not reduced.

“We wanted to see whether enzalutamide on its own was so effective that we didn’t need the ADT,” Freedland said.

The final group of patients received ADT alone, which is the current standard treatment.

Investigators found that the combination of ADT plus enzalutamide reduced the risk of metastasis or death by 58% over ADT alone. They found that enzalutamide alone reduced the risk of metastasis or death by 37% over ADT alone. Both treatments maintained quality of life relative to the ADT alone.

“While the combination therapy offers greater risk reduction, some men might prefer enzalutamide alone. It does a good job of preventing cancer spread or death, with different side effects that may be more acceptable for some men,” Freedland said.

The next step is for the makers of enzalutamide to apply for FDA approval, so the experimental therapy can come into wide use, Freedland said.

“Optimizing therapy for patients with aggressive recurrence after their prostate cancer is initially treated has been an unmet need,” said Dan Theodorescu, MD, PhD, director of Cedars-Sinai Cancer and the PHASE ONE Distinguished Chair. “The results of this trial point the way to two options which the study showed were more effective than current standard of care, giving these patients and their providers the opportunity to choose a potentially improved course of therapy that best meets their needs.”

Funding: The study was sponsored by Pfizer and Astellas Pharma, the co-developers of enzalutamide.

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Going rogue: Scientists apply giant wave mechanics on a nanometric scale

Researchers have shown how the principles of rogue waves — huge 30-metre waves that arise unexpectedly in the ocean — can be applied on a nano scale, with dozens of applications from medicine to manufacturing.

Long considered to be a myth, rogue waves strike from comparably calm surroundings, smashing oil rigs and ships in their path. Unlike tsunamis, rogue waves form by the chance combination of smaller waves in the ocean, creating an event that is very rare.

There has been a lot of research into rogue waves in recent years but now, for the first time, scientists are showing how this can be applied on a much smaller scale — nanometrically. A nanometre is a million times smaller than the thickness of the page of a book. This is a completely new approach to the behaviour of liquids on a nanometric scale, published as a Letter in Physical Review Fluids.

The holes and bumps caused by rogue waves can be manipulated to spontaneously produce patterns and structures for use in nano-manufacturing (manufacturing on a scale one-billionth of a metre). For example, patterns formed that rupture liquid films can be used to build micro-electronic circuits, which could be used in the production of low-cost components of solar cells. Furthermore, the behaviour of thin liquid layers could help to explain why millions of people worldwide suffer from dry eye. This occurs when the tear film covering the eye ruptures.

Through direct simulations of molecules and new mathematical models, the study led by the University of Warwick’s Mathematics Institute discovered how nanoscopic layers of liquid behave in counterintuitive ways. Whilst a spilt layer of coffee on a table may sit apparently motionless, at the nanoscale the chaotic motion of molecules creates random waves on a liquid’s surface. A rare event occurs when these waves conspire to create a large ‘rogue nanowave’ that bursts through the layer and creates a hole. The new theory explains both how and when this hole is formed, giving new insight into a previously unpredictable effect, by taking their large oceanic cousins as a mathematical blueprint.

The team of researchers is excited about the potential of this research in different industries; the applications are far-reaching.

Professor James Sprittles, Mathematics Institute, University of Warwick, said: “We were excited to discover that mathematical models originally developed for quantum physics and recently applied to predict rogue ocean waves are crucial for predicting the stability of nanoscopic layers of liquid.

“In future, we hope that the theory can be exploited to enable an array of nano-technologies, where manipulating when and how layers rupture is crucial. There might also be applications in related areas, such as the behaviour of emulsions, e.g. in foods or paints, where the stability of thin liquid films dictates their shelf-life.”

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Drought conditions expose rivers to hotter water temperatures

As climate change warms the planet and droughts are anticipated to become more frequent and extreme, a new study reveals how reduced water flows and rising atmospheric temperatures are set to heat our rivers — creating major challenges for aquatic life, ecosystems, and society.

Water temperature is an important control for all the physical, chemical, and biological processes in rivers. It is particularly important for organisms that cannot regulate their own body temperature, such as fish. River temperature is important for human health and industrial, domestic, and recreational uses by people.

Scientists have identified three primary mechanisms that drive river water temperature increases during droughts: atmospheric energy inputs; physical habitat influences (shading and river channel shapes controlling flow); and the contributions of different water sources — groundwater tends to cool rivers in summer.

A review published in Hydrological Processes, led by University of Birmingham in collaboration with the University of Nottingham and the Scottish Government’s Marine Directorate, highlights that intense shortwave radiation during hot and dry periods is likely to be the biggest factor of high river water temperatures.

This combined with declining water levels and volumes, and slower flow velocities during droughts will warm up waters more quickly. However, the authors emphasise that cooling effects from groundwater inputs, channel shading and evaporation can offset high temperatures in certain circumstances.

Co-author David Hannah, Professor of Hydrology and UNESCO Chair in Water Sciences at the University of Birmingham, commented: “Rising river water temperatures can have significant and often detrimental implications for aquatic life, impacting both individual species and entire ecosystems.

“Drought conditions often coincide with high atmospheric temperatures and such trends will become more intense and frequent with climate change — with major implications for river water temperatures due to the combination of intense solar radiation and lower (and slower) water flows.

“However, certain management interventions such as riverside planting, and river restoration initiatives — including recreating natural channel forms and reconnecting groundwaters — could help to offset high thermal extremes during droughts if interventions are well targeted.”

The researchers note that more holistic, catchment-wide approaches to river restoration are required that consider how high river water temperature extremes can be offset while delivering other environmental and ecological benefits. The study authors call for new scientific approaches examining how the processes operating across the three mechanisms they have identified interact — helping to better inform models capable of estimating where and when high river thermal extremes are likely to occur during droughts.

Lead-author Dr James White, from the University of Birmingham, commented: “Our work highlights critical future research questions that will help us to better model river water temperature dynamics during droughts — helping river managers to work out how thermal extremes could be better managed through mitigation and adaptation strategies.”

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New youth gender services further delayed

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