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Category Archives: Wellness Live
18th-century mechanical volcano roars to life 250 years later

A mechanical artwork first imagined in 1775 to recreate the eruption of Italy’s Mount Vesuvius has been brought to life for the first time, 250 years after it was conceived. The revival was made possible through modern technology and the creativity of two engineering students at the University of Melbourne.
The original idea came from Sir William Hamilton, British ambassador to Naples and Sicily from 1765 to 1800, who was also deeply interested in volcanology. His concept blended artistic expression with mechanical design to capture the dramatic visual effects of a volcanic eruption.
Inspired by the 1771 watercolor ‘Night view of a current of lava’ by British-Italian artist Pietro Fabris, the device was designed to use light and movement to mimic flowing lava and explosive bursts from Vesuvius. It remains uncertain whether Hamilton ever constructed the mechanism, but a detailed sketch preserved in the Bordeaux Municipal Library served as the foundation for its modern recreation.
Reconstructing the Historic Vesuvius Device
Dr. Richard Gillespie, Senior Curator in the Faculty of Engineering and Information Technology, launched the project and guided its development.
“It is fitting that after 250 years exactly, our students have brought this dormant project to life,” he said.
“It is a wonderful piece of science communication. People around the world have always been fascinated by the immense power of volcanoes.”
Modern Engineering Meets 18th-Century Design
Master of Mechatronics student Xinyu (Jasmine) Xu and Master of Mechanical Engineering student Yuji (Andy) Zeng spent three months building the device in The Creator Space student workshop. Using modern materials and technologies, including laser-cut timber and acrylic, programmable LED lighting, and electronic control systems, they adapted Hamilton’s clockwork-based design for today’s audience.
“The project offered a wealth of learning opportunities. I’ve extended many skills, including programming, soldering and physics applications,” Ms. Xu said.
Mr. Zeng said the experience gave him a deeper understanding of mechanical engineering in practice.
“It was a fantastic way to build my hands-on problem-solving skills,” he said. “We still faced some of the challenges that Hamilton faced. The light had to be designed and balanced so the mechanisms were hidden from view.”
Hands-On Learning and Engineering Skills
Research engineer Mr. Andrew Kogios, who supervised the students, highlighted the growth they achieved through the project.
“From selecting materials and 3D printing, to troubleshooting electronics and satisfying requirements, working collaboratively with Yuji and Xinyu has been extremely rewarding,” Mr. Kogios said. “Experiences like these, supplementing their university studies, position them well for their future endeavors.”
On Display at The Grand Tour Exhibition
The completed device is now the centerpiece of The Grand Tour, an exhibition at the University’s Baillieu Library, where it will be on display until June 28, 2026.
Boosting one protein helps the brain fight Alzheimer’s

Researchers at Baylor College of Medicine have uncovered a built in process that can remove existing amyloid plaques from the brains of mouse models of Alzheimer’s disease while also helping preserve memory and thinking ability. The discovery centers on astrocytes, star shaped support cells in the brain, which can be directed to clear away the toxic plaque deposits commonly seen in Alzheimer’s.
The team found that increasing levels of Sox9, a protein that plays a major role in regulating astrocyte activity during aging, significantly improved these cells’ ability to remove amyloid plaques. The findings, published in Nature Neuroscience, point to a potential treatment strategy that focuses on boosting the brain’s own support system to slow cognitive decline in neurodegenerative disease.
Astrocytes and Brain Function
“Astrocytes perform diverse tasks that are essential for normal brain function, including facilitating brain communications and memory storage. As the brain ages, astrocytes show profound functional alterations; however, the role these alterations play in aging and neurodegeneration is not yet understood,” said first author Dr. Dong-Joo Choi, who conducted the work while at Baylor’s Center for Cell and Gene Therapy and Department of Neurosurgery. Choi is now an assistant professor at the Center for Neuroimmunology and Glial Biology, Institute of Molecular Medicine at the University of Texas Health Science Center at Houston.
Sox9 and Aging Astrocytes
In this study, researchers set out to better understand how astrocytes change with age and how those changes are linked to Alzheimer’s disease. They focused on Sox9 because it controls the activity of many genes in aging astrocytes.
“We manipulated the expression of the Sox9 gene to assess its role in maintaining astrocyte function in the aging brain and in Alzheimer’s disease models,” said corresponding author Dr. Benjamin Deneen, professor and Dr. Russell J. and Marian K. Blattner Chair in the Department of Neurosurgery, director of the Center for Cancer Neuroscience, a member of the Dan L Duncan Comprehensive Cancer Center at Baylor and a principal investigator at the Jan and Dan Duncan Neurological Research Institute at Texas Children’s Hospital.
Testing in Mice With Established Symptoms
“An important point of our experimental design is that we worked with mouse models of Alzheimer’s disease that had already developed cognitive impairment, such as memory deficits, and had amyloid plaques in the brain,” Choi said. “We believe these models are more relevant to what we see in many patients with Alzheimer’s disease symptoms than other models in which these types of experiments are conducted before the plaques form.”
To test their approach, the researchers either increased or eliminated Sox9 in these mice and tracked their cognitive performance over six months. The animals were evaluated on their ability to recognize familiar objects and environments. At the end of the study, the team measured how much plaque had accumulated in the brain.
Boosting Sox9 Improves Plaque Clearance and Memory
The results revealed a clear contrast. Lower Sox9 levels led to faster plaque buildup, simpler astrocyte structure and reduced ability to clear amyloid deposits. Increasing Sox9 produced the opposite outcome, enhancing astrocyte activity, improving their structural complexity and promoting plaque removal.
Importantly, mice with higher Sox9 levels maintained better cognitive function, suggesting that activating astrocytes to clear plaques can help slow the mental decline associated with Alzheimer’s disease.
“We found that increasing Sox9 expression triggered astrocytes to ingest more amyloid plaques, clearing them from the brain like a vacuum cleaner,” Deneen said. “Most current treatments focus on neurons or try to prevent the formation of amyloid plaques. This study suggests that enhancing astrocytes’ natural ability to clean up could be just as important.”
A New Direction for Alzheimer’s Treatment
The researchers emphasize that more work is needed to understand how Sox9 functions in the human brain over time. Even so, the findings open the door to new therapies that aim to harness astrocytes as a natural defense against neurodegenerative disease.
Research Team and Funding
Additional contributors to the study from Baylor College of Medicine include Sanjana Murali, Wookbong Kwon, Junsung Woo, Eun-Ah Christine Song, Yeunjung Ko, Debo Sardar, Brittney Lozzi, Yi-Ting Cheng, Michael R. Williamson, Teng-Wei Huang, Kaitlyn Sanchez and Joanna Jankowsky.
The research was supported by National Institutes of Health grants (R35-NS132230, R01- AG071687, R01-CA284455, K01-AG083128, R56-MH133822). Additional funding came from the David and Eula Wintermann Foundation, the Eunice Kennedy Shriver National Institute of Child Health & Human Development of the National Institutes of Health under Award Number P50HD103555 and shared resources from Houston Methodist and Baylor College of Medicine.
The “big one” might not come alone: Double West Coast earthquake threat

Two major fault systems along North America’s West Coast, the Cascadia subduction zone and the San Andreas fault, may be more closely connected than previously believed. A new study suggests that activity on one fault could trigger earthquakes on the other, raising the possibility of closely timed seismic events.
“We’re used to hearing the ‘Big One’ — Cascadia — being this catastrophic huge thing,” said Chris Goldfinger, a marine geologist at Oregon State University and lead author of the study. “It turns out it’s not the worst case scenario.”
Deep-Sea Evidence Reveals a Hidden Pattern
To investigate this possibility, Goldfinger and his colleagues examined sediment cores taken from the ocean floor. These cores preserve about 3,100 years of geological history. The team focused on turbidites, which are layers of sediment left behind by underwater landslides that are often triggered by earthquakes.
By comparing turbidite layers from areas influenced by both fault systems, the researchers identified similarities in their structure and timing. These patterns point to a potential synchronization between Cascadia and the northern San Andreas fault.
Pinpointing the exact timing between earthquakes on the two faults is challenging. However, Goldfinger noted three cases within the past 1,500 years, including the most recent event in 1700, where the data suggests the earthquakes occurred within minutes to hours of each other.
A Larger Disaster Scenario
This possible connection has major implications for earthquake preparedness.
“We could expect that an earthquake on one of the faults alone would draw down the resources of the whole country to respond to it,” Goldfinger said. “And if they both went off together, then you’ve got potentially San Francisco, Portland, Seattle, and Vancouver all in an emergency situation in a compressed timeframe.”
Scientists have long considered the idea that faults might interact in this way, but real-world evidence has been scarce. The only documented example occurred in Sumatra, where two large earthquakes struck three months apart in 2004 and 2005.
A Chance Discovery Leads to a Breakthrough
Goldfinger’s interest in this question goes back decades, including a key moment during a 1999 research cruise. While collecting sediment cores from the Cascadia subduction zone off Oregon and northern California, the team accidentally drifted off course. They ended up about 55 miles south of Cape Mendocino in California, within the San Andreas fault zone.
Instead of abandoning the location, the researchers decided to collect a core there as well. What they found turned out to be highly unusual.
“Doublets” Point to Back-to-Back Earthquakes
Under normal conditions, turbidites show a consistent pattern, with coarse material settling at the bottom and finer sediment layering on top. In this unexpected core, the pattern was reversed. Coarse, sandy material sat above finer, silty sediment.
This unusual structure suggested a two-step process. The lower, finer layer likely formed first during a major Cascadia earthquake. The coarser material on top appeared to result from a subsequent event along the nearby San Andreas fault.
To confirm this idea, the team used radiocarbon dating on this core and others collected near Cape Mendocino, where the two fault systems meet. The results supported the idea that these reversed layers, which the researchers call “doublets,” were created by earthquakes occurring close together in time, rather than aftershocks or unrelated events.
Researchers and Collaboration
The study also included contributions from Ann Morey, Christopher Romsos and Bran Black of Oregon State’s College of Earth, Ocean, and Atmospheric Sciences; Jeff Beeson of the National Oceanic and Atmospheric Administration Oregon State; Maureen Walzcak, University of Washington; Alexis Vizcaino, Springer Nature Group in Germany; Jason Patton, California Department of Conservation; and C. Hans Nelson and Julia Gutiérrez-Pastor, Instituto Andaluz de Ciencias de la Tierra in Spain.
The 2 Words You Never, Ever Want To Say To An Angry Person

The last thing that most of us want to deal with is an angry person in our face. But chances are, sooner or later, it’s going to happen.
So what do we do? And, maybe more importantly, what shouldn’t we do?
Those are some of the questions that Raj Punjabi and Noah Michelson, the co-hosts of HuffPost’s “Am I Doing It Wrong?” podcast, recently posed to Ryan Martin, better know as the Anger Professor, to find out how to “do anger better.”
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“You had a great tweet,” Michelson said during the conversation. “You said something like, ‘Never in the history of “calm downs’ has ‘calm down’ calmed down someone.’ So I’m guessing ‘calm down’ is not the thing you want to say.”
“I think ‘relax’ is even worse,” Punjabi added.
“No, ‘relax’ has never relaxed anyone,” agreed Martin, a psychology professor and an associate dean for the College of Arts, Humanities and Social Sciences at the University of Wisconsin-Green Bay.
“This is a case where … people are elevated and they’re not necessarily thinking as rationally, and they’re a little defensive. You’re not going to make as much progress with those sort of direct statements that you want to make,” he added. “Telling people to do things like ‘just breathe’ aren’t going to have much of an impact.”
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Instead, modelling those actions yourself is going to be more effective.
“One of the things I think is funny is that often when people tell someone to ‘calm down,’ they yell it or they say it in a very loud, stern voice,” said Martin, the author of How To Deal With Angry People and Why We Get Mad: How To Use Your Anger for Positive Change.
“But if you actually back up a little bit and you start speaking softer than normal, you start to communicate in a little more gentle tone, people will sort of inherently match that. This also is rooted in our evolutionary history, that we tend to match the people around us in tone.”
This can help take the edge off the situation without using those triggering phrases, which tend to make us even more irritated.
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“It’s, frankly, manipulative. … You’re actually decreasing that elevation,” Martin said. “So speaking in that more gentle voice, staying calm yourself, finding ways to ultimately, if they’re venting, [offer] some minimal encouragers to let them get through that.”
Once there’s less intensity, you’re more likely to have an opportunity to respond.
“I don’t think you want to agree with someone if you don’t agree with them,” said Martin. “But if you can frame a response that seems validating, to let them know ‘you’re obviously really upset about this, let’s talk through some solutions together’ — ways that you can validate their feelings without necessarily validating the cause of their feelings.”
We also discussed the three questions that you should ask yourself before you get angry, what you should do before you send an angry email, and much more.
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For more from Ryan Martin, visit his website and Instagram.
Need some help with something you’ve been doing wrong? Email us at AmIDoingItWrong@HuffPost.com, and we might investigate the topic in an upcoming episode.
Rectal Cancer Is Rising In Millennials. Doctors Have A Theory Why.
The untimely deaths of actors Chadwick Boseman and James Van Der Beek, who both died of colorectal cancer in their 40s, have brought more awareness to the disease, which is impacting younger people at higher rates each year.
Colorectal cancer, which is the group name for colon and rectal cancer, is the leading cause of cancer deaths in adults under 50, and new research has found that rectal cancer deaths specifically are rising in adults in this age group — namely, millennials. According to NBC’s reporting, rectal cancer will be the top cause of cancer deaths in people under 50 by 2035 if the trend continues.
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While rectal cancer is similar to colon cancer, the difference lies in where the cancer is located. “The rectum is considered a part of the colon … it is the end of the colon before the anus,” explained Dr. Jatin Roper, a gastroenterologist with Duke Health and associate professor of medicine at Duke University School of Medicine in North Carolina. “Because the tissue is biologically fairly similar, rectal cancer is often categorised with colon cancer under the name of ‘colorectal cancer.’”
“Rectal cancers are tumours that start in the rectum. They’re similar to colon tumours in many ways,” said Dr. Michael Foote, a gastrointestinal medical oncologist at Memorial Sloan Kettering Cancer Center in New York.
HuffPost spoke with doctors who pointed out the biggest warning signs of rectal cancer, along with guidance on what you can do to reduce your risk.
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The most common signs of rectal cancer include bleeding and abdominal pain.
The most common symptom of rectal cancer is rectal bleeding. This red flag is particularly “much more common” in younger people with rectal cancer, Foote said. This could be blood in the stool or even maroon-coloured stools, according to Roper.
The blood can range in colour from bright red to dark red and can happen when you poop, or at random times throughout the day. The blood may appear in the poop itself or on the toilet paper when you wipe. This can cause some folks to confuse the bleeding for hemorrhoids or even menstruation.
Abdominal pain is also commonly reported. Additional symptoms include changes in bowel habits, constipation, thinner stool, fatigue and weight loss, Roper said. Anemia is also a sign of rectal cancer, he said.
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Since rectal cancer happens at the end of the colon, it’s more likely that patients will experience thinner stools or blood in the stool, according to Roper.
“I think the key message is that any change in your gastrointestinal tract should not be ignored, and so any change in your GI function should be investigated by a doctor, and the most concerning signs that should prompt an investigation include any sign of blood in the stool,” Roper said.
In some people, though, rectal cancer has no symptoms, Roper said, which makes regular colorectal screenings even more crucial.
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Maskot via Getty Images
Rectal cancer rates are currently rising in younger adults in their 30s and 40s.
Recent research published by the American Cancer Society shows that while colorectal cancer rates are declining in people 65 and older, rates are increasing in younger adults.
“We know that young people getting cancer, most of it’s on either the left side of the colon or especially in the rectum,” Foote said.
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“The rate of rectal cancer is rising more quickly than the rate of colon cancer. We don’t know why,” Roper said. Historically, colon and rectal cancer were considered diseases of older individuals, according to Roper, but “it is now recognised that rates of colon and rectal cancer are rising dramatically in younger people. Such that it is unfortunately becoming common to diagnose cancers in individuals under the age of 50.”
Foote stressed that colon and rectal cancer are still overall rare in younger adults. However, cases are increasing more steeply in younger generations, Roper explained. The rate of rectal cancer in people born in 2001 (Gen Z) is higher than for millennials born in 1991, which is, in turn, higher than for the oldest millennials, born in 1981.
“Even in a recent report at a conference that looked at rates of colorectal cancer in teenagers ― very young individuals ― while the absolute numbers are quite low, the rate of rise is just remarkable,” Roper said.
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Research shows that the rates of colorectal cancer in adults under 50 has increased by 63% since 1988, according to Foote. Eight out of 100,000 adults under 50 had colorectal cancer in 1988, and now that number is 13 out of 100,000.
While the overall numbers seem low, the increase is concerning “because it raises the possibility that there’s something in our environment or in our diet that we haven’t pinpointed that is increasing this risk in people that are younger, and until we identify what that is, it’ll be very hard to address it,” Roper said.
While research is ongoing, there are a few things experts think could be behind the increase in rectal cancer rates.
Obesity is a risk factor for colorectal cancer in both younger adults and older adults, both experts told HuffPost. “But, most of the people that have young onset colorectal cancer are not obese,” Foote said. Diabetes is also a risk factor, Foote added, but most younger people with colorectal cancer are also not diabetic.
“The rise in colorectal cancer in younger people started sometime between probably 1950 and 1990 … and [rates have] been increasing at a greater rate since,” Foote said.
It’s thought that something changed in our environment during that time; experts don’t believe the rate increase is simply because people are being screened more.
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“It’s associated with a Western diet … high animal fat, high carbohydrates, relatively lower vegetables, red and processed meat, and … refined grains and processed sugars,” Foote said.
According to Foote, from 1950 to 1990, our food landscape changed. Fast food popped up across the country, preservatives became more plentiful and even plastic food containers ― which contain microplastics ― became commonplace.
“Other possible causes can include changes in the gut microbiome, or the bacteria that live in our intestinal tract,” Roper suggested. “That microbiome can be changing due to changes in our dietary habits in the last few decades or change in exercise habits. It’s a little bit unclear.”
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There are steps you can take to lower your rectal cancer risk.
While there is no one way to totally erase your risk of developing rectal cancer, there are actions you can do to reduce your risk. First, it’s important to get your routine colonoscopy or a stool-based test, which both screen for colon cancer and rectal cancer.
For people at average risk, these start at age 45. “If the 45th birthday is coming up, plan one year in advance to get scheduled for one of these tests with the doctor,” Roper suggested.
For folks who can’t make time for a colonoscopy or don’t have someone to pick them up after the procedure, stool-based tests such as Cologuard and faecal immunochemical tests (FIT) are good options.
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“And a positive FIT test or a positive Cologuard test means that you should get a colonoscopy to follow up to investigate that positive test,” Roper explained.
Those with a first-degree family history of colon or rectal cancer (a parent or sibling who had it) may be eligible to get a screening test before 45.
Beyond screenings, Roper recommended following a Mediterranean diet, which is low in animal fats, especially red meat, and high in soluble fibres such as many types of beans, veggies, fruits, seeds and whole grains.
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“Try to avoid sugar-sweetened beverages,” Foote suggested. It’s also a good idea to limit your alcohol consumption.
“People are trying to avoid plastic containers more — I think that’s not such a bad idea,” Foot said, who added the caveat that data linking microplastics to colorectal cancer is not as clear.
“If you do have obesity or diabetes, think about trying medications or trying a lifestyle change to reduce your risk there as well,” Foote said. “And then talk to your doctor, get established with a primary care doctor early. A lot of young people don’t have access to primary care. They don’t prioritise it.”
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Having a doctor you regularly check in with and who knows your personal history is an important way to manage your health. Don’t ignore symptoms of rectal cancer symptoms, either.
“I think this is a change in how the medical community looks at these symptoms over the last …10 to 20 years, because the incidence of rectal and colon cancers [is] rising so dramatically in younger people,” Roper said, before adding that the symptoms mentioned above deserve investigation but aren’t always signs of rectal cancer.
“If you’re having symptoms, don’t just sit on them,” Foote said. And if your doctor doesn’t take your symptoms seriously, don’t be afraid to escalate the problem.
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I Knew My Cancer Was Back, But My GP Insisted It Was Just A Gym Injury

You know your body better than anyone – but what happens when no one listens? Welcome to Ms Diagnosed: a HuffPost UK series uncovering the reality of medical gaslighting. With new stats showing that 8 in 10 of women have felt unheard by medical professionals, we’re sharing the stories of seven whose lives were nearly lost to the gap between their symptoms and a system that refused to listen. As the UK introduces Jess’s Rule – a new mandate for GPs to ‘rethink’ after a third visit – we’re exploring why the medical system is still failing women and how we can start to fix it.
The pain was absolutely unbearable.
By January 2024, the pain that had started in my forearm had spread to my neck; and it was agony.
On the way to pick my daughter up from school, I’d be in tears because it was so excruciating. As I approached the school gates, I’d think, ‘Just power through!’.
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I’d been contacting my GP surgery for a year; but, while tendonitis and a nerve conduction test were floated, the real cause of my symptoms wasn’t picked up. And it really should have been; because I had a history of cancer.
Eventually, in February 2024, I was diagnosed with incurable secondary breast cancer, which had spread to my lungs, liver, lymph nodes and bones; among other areas.
And I can’t help wondering whether the cancer would have spread so much if it had been picked up earlier.
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I was diagnosed with primary breast cancer in 2016; and it’s worth saying that my treatment, from my first appointment with my GP onwards, was fantastic. I had a lumpectomy, followed by three weeks of radiotherapy. Subsequent test results showed my chance of recurrence was low, so my oncologist said I didn’t have to have chemotherapy.
Fast forward to January 2022, and I started getting a deep, dull ache in my left forearm.
It was strange. I did go to the gym, but I hadn’t injured myself. At this point, I didn’t want to go to the doctor; it felt too embarrassing to go and say, ‘I’ve got armache’.
Now, of course, I’d advise anyone with these symptoms to go to the GP; no matter how trivial or embarrassing it may feel. But back then, I just didn’t know.
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I remember saying to a friend, ‘What if it’s the cancer again?’ but they said, ‘No, it won’t be,’ – because, of course, no one knows ongoing, unexplained pain can be a symptom of secondary cancer. So I dismissed the thought.
But it got to the point where, if the pain came on when I was having a conversation, I couldn’t concentrate on what was being said; so I decided to go to my GP in January 2023. I specifically remember her saying to me, “It’s so weird that you haven’t done anything to cause it!” – but she just gave me some exercises for tendonitis.
I’m frustrated by the fact that she thought it was strange and yet didn’t look into it more; but I’m far more disappointed in the GP I saw next.
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I tried the exercises, and I tried taking painkillers, too – but, obviously, none of that did anything.
Around a month or so later, the pain started spreading to my neck and shoulders. It got to a point where I couldn’t lift my left arm past my shoulder. I tried to hang from the bar in the gym in the hope it would stretch it out – I knew I was strong enough; but I physically couldn’t do it.
Now, I know there were so many tumours that they were causing an obstruction.
I was always in pain. My husband booked me a massage, and I thought, “Good, I’ll have that, and then I’ll feel all loose and relaxed”. But, of course, I didn’t; because the pain had nothing to do with the muscles.
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I went back to the GP surgery in September 2023, and saw a different GP. I told him all about the unexplained neck and arm ache, and said the area above my collarbone was really tender.
He examined me – but throughout the appointment, his manner made me feel as though my symptoms weren’t worthy of his time.
He then suggested I should have a nerve conduction test, which he referred me for.
He’d warned me there’d be a wait for that test, so I started Googling, hoping to find ways to manage the pain in the meantime – and I read about how there are lymph nodes just above the collarbone, which was where I was getting the pain.
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As soon as I saw that, alarm bells started ringing and I felt really scared. The pain was on the same side as my breast cancer; and I knew breast cancer and lymph nodes are often connected.
I used the NHS messaging service to contact that same GP, saying I’d realised the area I’d mentioned as being tender was where my lymph nodes were; and I mentioned having had breast cancer before. I was worried, and I wanted to let him know what I’d learned.
He replied saying he hadn’t found any lymphadenopathy (swelling of lymph nodes).
But roughly three weeks later, I noticed a pea-sized lump in the lymph node area. I wasn’t as worried as I should have been, because I’d been reassured by the GP that he hadn’t noticed anything of concern.
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The pain was also getting increasingly unbearable, though, so I contacted the GP again – through the messaging service, because I didn’t want to waste their time with more appointments – and said the pain was constant. He replied saying I could make an appointment to explore pain relief options.
“He’s still thinking it’s not anything to worry about,” I thought, feeling reassured.
By January 2024, I couldn’t live with the pain any longer; so, even though I finally had a date for the nerve conduction test, I went back to the GP. This time, he found lumps in my lymph nodes; and he acted surprised, saying, “How long have you had these?!”.
“That’s the area I told you was really tender,” I said.
He referred me to the hospital; and from that point on, my care was wonderful. I had an ultrasound and a biopsy, and I felt fine during the tests, but whilst I waited with my husband to see the consultant and I was alone with my thoughts, I started to realise: “It’s the cancer, isn’t it?” I broke down in tears.
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When I saw the consultant, she confirmed my fears. “I’m really sorry,” she said. “It does look like the cancer’s come back.”
The appointment where I received my official diagnosis was six days later, on my husband’s 40th birthday. ‘It is cancer, and the care is going to be palliative,’ said the consultant – and I couldn’t stop crying.
“I don’t mind what you do,” I insisted. “Cut off my arm; do whatever you have to do; but I can’t die. I can’t leave my husband or daughter.”
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“I’m sorry,” she replied. “If it turns out there is any option for surgery we’ll do it, but because of where the cancer is, I don’t think it will be a possibility.”
At that time, I thought I’d only have months to live. My husband and I were both distraught and utterly overwhelmed.
Now I know that, thanks to incredible advances in cancer treatment, my prognosis is much more favourable.
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But I can’t help wondering what could have been. I know you can’t cure secondary cancer; but if it had been picked up sooner, would it be so widespread now?
I’m constantly aching and have been unable to return to work. Without a pension or life insurance, this has had a huge impact on my family.
The hardest thing is, I’ll never know what effect being diagnosed so late has had on my prognosis.
I know GPs have an incredibly difficult job, but the symptoms I went in with are common symptoms of metastatic breast cancer. I want every GP to know the symptoms of secondary cancer; and I want primary breast cancer patients to be told, “Hopefully, it never comes back; but here are the symptoms to look out for”.
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Because I just didn’t know.
Charli has been greatly helped and supported by Breast Cancer Now; in particular, by their ‘Younger Women Together’ events, which are opportunities for women aged 18-45 who are struggling with cancer to come together, share their experiences and support each other. Find out more here.
‘I was slowly slipping into insanity because of PMDD’
Vicky Pattison talks about trying to get help for pre-menstrual dysphoric disorder.
You don’t need intense workouts to build muscle, new study reveals

If you believe getting stronger requires pushing yourself to the limit at the gym, new research suggests otherwise. Findings from Edith Cowan University (ECU) show that improving muscle size, strength, and performance does not depend on exhausting workouts or feeling sore afterward.
“The idea that exercise must be exhausting or painful is holding people back,” ECU’s Director of Exercise and Sports Science, Professor Ken Nosaka, said.
He points to a different approach that can be more effective and far easier to stick with. “Instead, we should be focusing on eccentric exercises which can deliver stronger results with far less effort than traditional exercise — and you don’t even need a gym!”
What Is Eccentric Exercise
Eccentric exercise focuses on the phase when muscles lengthen rather than shorten. This typically happens during the lowering portion of a movement, such as bringing a dumbbell down, walking downstairs, or slowly lowering yourself into a chair.
According to the study, muscles can produce greater force during these lengthening movements while using less energy than they would during lifting, pulling, or climbing actions.
More Strength With Less Effort
“You can gain strength without feeling as exhausted. So, you get more benefit for less effort. That makes eccentric exercise appealing for a wide range of people,” Professor Nosaka said.
Although these movements can sometimes lead to mild soreness, especially for beginners, discomfort is not required to see progress.
Simple Exercises You Can Do At Home
Eccentric exercises are easy to incorporate into daily routines and do not require special equipment. Examples include chair squats, heel drops, and wall push-ups. Research shows that just five minutes a day of these movements can lead to meaningful improvements in strength and overall health.
Ideal For Older Adults And Beginners
Because eccentric exercise puts less strain on the heart and lungs, it is especially well suited for older adults and people with chronic health conditions. The movements also feel familiar, which makes them easier to adopt and maintain over time.
“These movements mirror what we already do in daily life. That makes them practical, realistic and easier to stick with,” Professor Nosaka said.
“When exercise feels achievable, people keep doing it.”
This 275-million-year-old animal had a twisted jaw like nothing alive today

In a dry riverbed deep within a forest near the Amazon in Brazil, paleontologists uncovered a fossilized jawbone from a previously unknown ancient animal. As their excavation continued, the team found eight more similar jawbones, each about six inches long. However, they did not recover any additional bones that could clearly be matched to a full skeleton.
Even so, these isolated jaws revealed something remarkable. The fossils belonged to a species that lived around 275 million years ago and would have been considered a “living fossil” even in its own time. The jaws were also highly unusual, with a twisted shape. Some of the teeth pointed outward and sideways, while rows of smaller teeth lined the inner surfaces. This structure suggests the animal may have been among the earliest of its kind to grind plant material.
Naming a Strange New Species
In a study published in Proceedings of the Royal Society B, researchers formally described the species and named it Tanyka amnicola. The name Tanyka comes from the Indigenous Guaraní language and means “jaw,” while amnicola translates to “living by the river.”
“Tanyka is from an ancient lineage that we didn’t know survived to this time, and it’s also just a really strange animal. The jaw has this weird twist that drove us crazy trying to figure it out. We were scratching our heads over this for years, wondering if it was some kind of deformation,” says Jason Pardo, the study’s lead author, who worked on the project during his post-doctoral fellowship at the Field Museum in Chicago. “But at this point, we’ve got nine jaws from this animal, and they all have this twist, including the really, really well-preserved ones. So it’s not a deformation, it’s just the way the animal was made.”
An Ancient Branch of Tetrapods
Tanyka belongs to a broad group of vertebrates known as tetrapods, which includes all four-limbed animals with backbones such as reptiles, birds, mammals, and amphibians. The earliest tetrapods, called stem tetrapods, eventually split into two major branches. One group evolved to lay eggs on land, leading to reptiles, birds, and mammals. The other group continued laying eggs in water, giving rise to modern amphibians like frogs and salamanders.
Even after this split, some stem tetrapods continued to exist alongside their more recently evolved relatives. Tanyka was one of these holdovers from an older lineage.
A similar pattern can be seen in mammals. Early mammals laid eggs, while later groups evolved live birth. Most modern mammals reproduce by giving birth, but a few species, such as the platypus, still retain the older egg-laying trait.
“In the sense that Tanyka was a remaining member of the stem tetrapod lineage, even after newer, more modern tetrapods evolved, Tanyka is a little like a platypus. It was a a living fossil in its time,” says Pardo, who is now a research associate at the Field Museum while working on a postdoctoral fellowship through the University of Vilnius in Lithuania.
What Did Tanyka Look Like?
Much about Tanyka remains unknown, especially its full body shape. “We found these jaws in isolation, and they’re really weird, and they’re very distinctive. But until we find one of those jaws attached to a skull or other bones that are definitively associated with the jaw, we can’t say for sure that the other bones we find near it belong to Tanyka,” says Ken Angielczyk, a curator of paleomammalogy at the Field Museum in Chicago, who served as Pardo’s advisor during his post-doctoral fellowship there, and a co-author of the paper.
Based on comparisons with related species, researchers think Tanyka may have resembled a salamander with a slightly longer snout. Its size is uncertain, but estimates suggest it could have reached up to three feet in length. The surrounding rock indicates it likely lived in freshwater environments such as lakes.
A Jaw Built for Grinding Plants
Although the rest of its body is still a mystery, the jaw provides clear clues about how Tanyka fed.
If you run your tongue along your lower teeth, you can feel how they point upward toward the roof of your mouth. In Tanyka, this arrangement was completely different. Its lower jaw was twisted so that the teeth pointed outward to the sides instead of upward. At the same time, the inner surface of the jaw, which faces the tongue in humans, was oriented upward.
This inner surface was covered with small teeth called denticles, forming a rough grinding area similar to a cheese grater. Scientists believe the upper jaw likely had a similar structure.
“We expect the denticles on the lower jaw were rubbing up against similar teeth on the upper side of the mouth. The teeth would have been rasping against each other, in a way that’s going to create a relatively unique way of feeding,” says Pardo.
This type of tooth-to-tooth grinding is typically associated with animals that process plant material. “Based on its teeth, we think that Tanyka was a herbivore, and that it ate plants at least some of the time,” says Juan Carlos Cisneros, an author of the paper at the Federal University of Piauí (UFPI) in Brazil. Researchers note that this is surprising, since most stem tetrapods are thought to have been carnivorous.
Filling Gaps in Ancient Ecosystems
The discovery of Tanyka helps scientists better understand life during the early Permian Period. Around 275 million years ago, the region that is now Brazil was part of Gondwana, a vast supercontinent that included South America, Africa, Australia, and Antarctica. Fossils from this time and place are relatively rare compared to those from regions in the Global North.
“The Pedra de Fogo Formation in Brazil is one of the only windows we have into Gondwana’s animals during the early Permian Period of Earth history, and Tanyka is telling us about how this community actually worked, how it was structured, and who was eating what,” says Angielczyk.
The study was co-authored by Jason Pardo (Field Museum, University of Vilnius), Claudia Marsicano (Universidad de Buenos Aires, CONICET), Roger Smith (Iziko South African Museum, University of the Witwatersrand Johannesburg), Ken Angielczyk (Field Museum), Jörg Fröbisch (Museum fur Naturkunde — Leibniz-Institut fur Evolutions- und Biodiversitatsforschung), Christian Kammerer (North Carolina Museum of Natural Sciences), and Martha Richter (Natural History Museum, London).



