Health editor Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was
Category Archives: Wellness Live
Safe spaces needed for drug-addicted children, say grieving mums
More children in England are in drug and alcohol treatment, but families say many cannot get help.
I spent months trying to find out if hacking my gut health could help me age better
Health editor Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was
How To Read More When You’re Not In The Habit

Reading can improve our emotional intelligence, delay the onset of dementia and stimulates neural pathways, according to BBC Teach.
What’s more, reading for just half an hour each week can increase health and wellbeing, and reading for pleasure can boost confidence and self-esteem. Experts noted the calming pastime can also aid our sleep and reduce feelings of loneliness.
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It is an incredibly rewarding hobby and it doesn’t have to be expensive, either. You can borrow books from libraries for free – even audiobooks and digital versions. So, if it was on your New Year’s resolution list, you made a good choice.
However, for some people, it isn’t as simple as picking up a book and getting tucked in. Reading can be daunting, especially if it’s been a while since you last enjoyed a book – and for people with conditions such as dyslexia and ADHD, it can feel like an uphill climb.
Thankfully, two experts from Kingston University – Paty Paliokosta, associate professor of special and inclusive education, and Alison Baverstock, professor of publishing – shared their advice via The Conversation for getting back into books in a way that works for you.
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How to read more in 2026
Many people with dyslexia and ADHD grow up feeling excluded from reading, and this is often carried into adulthood. Both children and adults with these conditions have reported lower levels of enjoyment of the hobby compared to their peers.
The experts said this can be “exacerbated” by “systemic school approaches and priorities that associate reading with national and international tests”.
They noted that reading becomes a performance metric, rather than a source of pleasure.
However, there is hope.
The experts advise: “Simple changes, such as altering the physical properties of the titles you read, or choosing graphic novels, can make a big difference. Neurodivergent readers can access books from publishers that specialise in using accessible fonts, layouts and language, for example.”
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Audiobooks can also be a good shout. As they explain: “Despite the relationship between brain representations of information perceived by listening versus reading is unclear, neuroscience research shows the way our brain represents meaning is nearly the same whether we are listening or reading.”
Audiobooks are particularly helpful if you find the act of just sitting with a book to be under-stimulating. They can be consumed like podcasts or playlists; in bursts at a time and while you’re doing other tasks like housework or commuting.
It doesn’t have to be a solitary act, either
The Reading Agency says: “Reading independently projects your thoughts, feelings, and emotions onto a story. Book clubs, however, expand on this experience.
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“Someone else might see a theme you previously didn’t consider, challenge your interpretation, or introduce you to a genre or a book you might not have picked up otherwise. Whether new releases, classics, or hidden gems, handing over the reins of curation can introduce you to a literary world of narratives and themes beyond your scope. ”
This is something you can emulate in your own life with book clubs, read-alongs or even just joining online communities like the Reddit /r/books community, where you can talk about books you’ve read and learn others’ opinions. It’s a great way to find connection and reduce loneliness.
Remember: it’s supposed to be enjoyable
If your first instinct is to pick up a classic book or a research-heavy textbook, you may want to ensure that you are reading what you want to read and not what you think you ought to.
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Prof Baverstock actually started the charity Reading Force, which promotes the use of shared reading to keep military families connected. This charity has always encouraged making reading fun rather than laboured and compulsory.
“This emotional satisfaction by reading things they would like to read as opposed to imposed ones is of utmost importance. Pick something that engages you, not the book you think you should be reading,” the charity urges.
Find stories that represent you
While reading can help you to learn other people’s perspectives and experiences, it can also give you more insight and comfort within your own life when you feel you are represented.
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I know for myself as a reader with a chronic illness, I got a lot from reading Coco Mellors’ book Blue Sisters, which explored chronic illness and how it can impact not just the sufferer but their family.
Additionally, the BookTrust says: “Diverse, inclusive, and representative children’s literature can ensure young readers see themselves, different lives and cultures, and the world around them in the stories they read.”
Happy reading!
What Your Alcohol Intake Is Doing To Your Brain Health

According to Alcohol Change UK, the brains behind Dry January, the challenge is rising in popularity in the UK.
Dry January, if you didn’t know, is an annual challenge to not drink alcohol during the month of January. A way to reset as a New Year starts and shake off some of the excess drinking from the festive season.
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According to Alcohol Change UK, 17.5 million people across the UK have said they planned to take part this year and last year, 200 thousand people downloaded free resources to guide them through the month provided by the charity.
Past Dry January participants revealed that they had saved money, felt more in control of their drinking, slept better, had more energy and felt that their health had overall improved thanks to the challenge.
Now, BBC Science Focus has revealed that the amount of alcohol we drink could be impacting our brain ageing.
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How alcohol impacts our brain ageing
Now, to be clear, you cannot turn back the actual age of your brain. It is as old as you are. However, some of the things that we do can age it significantly.
Dr Anya Topiwala, a senior clinical researcher at the University of Oxford’s department of psychiatry, explained to BBC Science Focus: “You could be 35 in terms of birthdays, but if you’ve lived a really healthy life, you could have a younger biological age.
“And conversely, if you’ve smoked a lot and eaten rubbish, you could have a biological age of 40.”
Studies have shown that alcohol can accelerate your biological age.
One 2021 study that analysed 28,000 participants in the UK found that the more alcohol a participant drank, the more likely they were to have a biological age that was higher than their real age.
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Another study in 2023 found that US adults aged 44 or older who had drunk more alcohol in their lifetimes showed more signs of accelerated ageing than younger adults or those who had drunk less.
On their website, leading dementia charity Alzheimer’s Society says: “Heavy drinking – often over many years – definitely contributes to a person’s long-term risk. The damage to the brain leads to a higher risk of Alzheimer’s disease and vascular dementia as a person gets older.”
Additionally, Alzheimer’s Research UK urges: “Up to 1% of global dementia cases could be due to excessive alcohol consumption and could therefore be prevented or delayed by tackling heavy drinking.”
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Is there a healthy drinking limit?
If you’re not quite ready to give drinking alcohol up entirely, NHS Inform provides the following safe drinking guidelines:
- to keep health risks from alcohol to a low level it is safest not to drink more than 14 units a week on a regular basis
- if you regularly drink as much as 14 units per week, it is best to spread your drinking evenly over 3 or more days
- if you have 1 or 2 heavy drinking episodes a week, you increase your risks of death from long term illness and from accidents and injuries
- the risk of developing a range of health problems, including cancers of the mouth, throat and breast, increases the more you drink on a regular basis
- if you want to cut down the amount you drink, a good way is to have several drink-free days each week
If you drink heavily and feel you may have an alcohol abuse issue, DrinkAware advises: “If you are concerned you might be dependent on alcohol, you should seek medical advice to help you cut down and stop drinking safely.”
Help and support:
Doctor Urges People To Take Extra Care As Shingles Cases Rise

Superdrug Online Doctor has reported a 50% seasonal spike in shingles consultations as the colder weather sets in, with more people seeking help for sudden painful rashes and nerve pain over recent weeks.
Shingles (herpes zoster) is caused by the reactivation of the chickenpox virus and can affect anyone who has had chickenpox before, but it is most common in older adults and people with a weakened immune system.
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While this is a year-round condition, winter often brings added triggers such as stress, disrupted sleep, and a rise in other infections, all of which can impact the immune system and may contribute to flare-ups.
Dr Babak Ashrafi, a member of Superdrug’s Online Doctor team, explained: “Shingles can come as a shock, many people wake up with a burning or tingling pain, followed by a rash that quickly worsens.
“We tend to see more people seeking help in the colder months, when immune systems are under extra strain. The key message is, don’t wait it out. The sooner you start treatment, the better the outcome.”
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Signs and symptoms of shingles
Usually, shingles starts with a tingling, burning or stabbing pain on one side of the body. This is then followed by a red rash that develops into fluid-filled blisters. This rash typically appears on the chest or back but can appear elsewhere, including the face.
While many cases improve within 2-4 weeks, shingles can be extremely painful and may lead to complications such as post-herpetic neuralgia (long-lasting nerve pain), particularly in older adults.
The NHS urges that if if you’re experiencing these symptoms, you must get in touch with a pharmacist for treatment.
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However, they advise that you should call NHS 111 or get an emergency doctor’s appointment if:
- you’re pregnant
- you’re breastfeeding and the shingles rash is on your breasts
- the rash is on your eye or nose
- you have changes to your vision
- you have a severely weakened immune system, for example, from chemotherapy
- you’re 17 years old or younger.
Is there a shingles vaccine I can get?
Yes, there is a shingles vaccine available for all adults turning 65, those aged 70 to 79 and those aged 18 and over with a severely weakened immune system.
If you are eligible but haven’t been contacted for an appointment, call your GP surgery.
Is shingles contagious?
The NHS says: “You cannot spread shingles to others. But people could catch chickenpox from you if they have not had chickenpox before or have not had the chickenpox vaccine.
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“This is because shingles is caused by the chickenpox virus.”
With this in mind, try to avoid anyone who is pregnant or has not had chickenpox before, people with a weakened immune system and young babies.
Should you stay off work with shingles?
The NHS advised people with shingles to stay off work or school if the rash is still oozing fluid (weeping) and cannot be covered, or until the rash has dried out.
“You can only spread the infection to other people while the rash oozes fluid,” it added.
Stay safe.
A hidden brain signal may reveal Alzheimer’s long before diagnosis

Using a specially designed analysis tool, scientists at Brown University have identified a brain-based biomarker that may help predict whether mild cognitive impairment will progress into Alzheimer’s disease. The approach focuses on measuring electrical activity produced by neurons, offering a new way to spot early signs of the disease directly in the brain.
“We’ve detected a pattern in electrical signals of brain activity that predicts which patients are most likely to develop the disease within two and a half years,” said Stephanie Jones, a professor of neuroscience affiliated with Brown’s Carney Institute for Brain Science who co-led the research. “Being able to noninvasively observe a new early marker of Alzheimer’s disease progression in the brain for the first time is a very exciting step.”
The results were published in the journal Imaging Neuroscience.
Tracking Brain Activity in People With Mild Cognitive Impairment
In collaboration with researchers at the Complutense University of Madrid in Spain, the team studied brain activity recordings from 85 people diagnosed with mild cognitive impairment. The researchers followed these participants for several years to see how their conditions changed over time.
Brain activity was recorded using magnetoencephalography, or MEG — a noninvasive method that captures electrical signals from the brain. During the recordings, participants were resting quietly with their eyes closed.
A New Way to See Neuronal Signals
Traditional approaches to analyzing MEG data often rely on averaging signals, which can blur important details about how individual neurons behave. To overcome this limitation, Jones and her colleagues at Brown developed a computational method known as the Spectral Events Toolbox.
This tool breaks brain activity down into distinct events, revealing when signals occur, how frequently they appear, how long they last, and how strong they are. The Spectral Events Toolbox has gained wide adoption and has been cited in more than 300 academic studies.
Memory-Related Brain Signals Reveal Key Differences
Using this tool, the researchers focused on brain activity in the beta frequency band, which has been linked to memory processes and is especially relevant in Alzheimer’s research, according to Jones. They compared beta activity patterns in people with mild cognitive impairment who later developed Alzheimer’s disease with those who did not.
Clear differences emerged. Participants who went on to develop Alzheimer’s within two and a half years showed noticeable changes in their beta activity compared with those whose condition remained stable.
“Two and a half years prior to their Alzheimer’s disease diagnosis, patients were producing beta events at a lower rate, shorter in duration and at a weaker power,” said Danylyna Shpakivska, the Madrid-based first author of the study. “To our knowledge, this is the first time scientists have looked at beta events in relation to Alzheimer’s disease.”
Why Brain-Based Biomarkers Matter
Current biomarkers found in spinal fluid or blood can detect beta amyloid plaques and tau tangles, proteins that accumulate in the brain and are believed to drive Alzheimer’s symptoms. However, these markers do not directly show how brain cells respond to this damage.
A biomarker based on brain activity itself offers a more direct look at how neurons are functioning under this stress, said David Zhou, a postdoctoral researcher in Jones’ lab at Brown who will lead the next stage of the research.
Toward Earlier Diagnosis and Better Treatments
Jones believes the Spectral Events Toolbox could eventually help clinicians identify Alzheimer’s disease earlier, before significant cognitive decline occurs.
“The signal we’ve discovered can aid early detection,” Jones said. “Once our finding is replicated, clinicians could use our toolkit for early diagnosis and also to check whether their interventions are working.”
The team is now moving into a new phase of the project, supported by a Zimmerman Innovation Award in Brain Science from the Carney Institute.
“Now that we’ve uncovered beta event features that predict Alzheimer’s disease progression, our next step is to study the mechanisms of generation using computational neural modeling tools,” Jones said. “If we can recreate what’s going wrong in the brain to generate that signal, then we can work with our collaborators to test therapeutics that might be able to correct the problem.”
The research was funded by the National Institutes of Health, including the Brain Research through Advancing Innovative Neurotechnologies (BRAIN) Initiative, along with support from funding agencies in Spain.
A new crystal makes magnetism twist in surprising ways

Scientists at Florida State University have developed a new type of crystalline material that displays rare and intricate magnetic behavior. The discovery could open new paths toward advanced data storage technologies and future quantum devices.
The findings, published in the Journal of the American Chemical Society, show that blending two materials with nearly identical chemical makeup but very different crystal structures can produce an entirely new structure. This unexpected hybrid crystal exhibits magnetic properties that do not appear in either of the original materials.
How Atomic Spins Create Magnetism
Magnetism begins at the atomic scale. In magnetic materials, each atom behaves like a tiny bar magnet because of a property called atomic spin. Spin can be pictured as a small arrow showing the direction of an atom’s magnetic field.
When many atomic spins line up, either pointing the same way or in opposite directions, they generate the familiar magnetic forces used in everyday technologies like computers and smartphones. This type of orderly alignment is typical of conventional magnets.
The FSU team demonstrated that their new material behaves very differently. Instead of lining up neatly, the atomic spins organize into complex, repeating swirl patterns. These arrangements, known as spin textures, strongly influence how a material responds to magnetic fields.
Creating Magnetic Swirls Through Structural Frustration
To produce these unusual effects, the researchers intentionally combined two compounds that are chemically similar but structurally mismatched. Each compound has a different crystal symmetry, meaning the atoms are arranged in incompatible ways.
When these structures meet, neither arrangement can fully dominate. This instability at the boundary creates what scientists call structural “frustration,” where the system cannot settle into a simple, stable pattern.
“We thought that maybe this structural frustration would translate into magnetic frustration,'” said co-author Michael Shatruk, a professor in the FSU Department of Chemistry and Biochemistry. “If the structures are in competition, maybe that will cause the spins to twist. Let’s find some structures that are chemically very close but have different symmetries.”
The team tested this idea by combining a compound made of manganese, cobalt, and germanium with another made of manganese, cobalt, and arsenic. Germanium and arsenic sit next to each other on the periodic table, making the compounds chemically similar but structurally distinct.
Once the mixture cooled and crystallized, the researchers examined the result and confirmed the presence of the swirling magnetic patterns they were aiming for. These cycloidal spin arrangements are known as skyrmion-like spin textures, which are a major focus of current research in physics and chemistry.
To map the magnetic structure in detail, the team used single-crystal neutron diffraction measurements collected on the TOPAZ instrument at the Spallation Neutron Source. This U.S. Department of Energy Office of Science user facility is located at Oak Ridge National Laboratory.
Why These Magnetic Patterns Matter
Materials that host skyrmion-like spin textures have several promising technological advantages. One potential use is in next-generation hard drives that store far more information in the same physical space.
Skyrmions can also be moved using very little energy, which could significantly reduce power demands in electronic devices. In large-scale computing systems with thousands of processors, even modest efficiency gains can translate into major savings on electricity and cooling.
The research may also help guide the development of fault-tolerant quantum computing systems. These systems are designed to protect delicate quantum information and continue operating reliably despite errors and noise — the holy grail of quantum information processing.
“With single-crystal neutron diffraction data from TOPAZ and new data-reduction and machine-learning tools from our LDRD project, we can now solve very complex magnetic structures with much greater confidence,” said Xiaoping Wang, a distinguished neutron scattering scientist at Oak Ridge National Laboratory. “That capability lets us move from simply finding unusual spin textures to intentionally designing and optimizing them for future information and quantum technologies.”
Designing Materials Instead of Searching for Them
Much of the earlier work on skyrmions involved searching through known materials and testing them one by one to see whether the desired magnetic patterns appeared.
This study took a more deliberate approach. Rather than hunting for existing examples, the researchers designed a new material from the ground up, using structural frustration as a guiding principle to create specific magnetic behavior.
“It’s chemical thinking, because we’re thinking about how the balance between these structures affects them and the relation between them, and then how it might translate to the relation between atomic spins,” Shatruk said.
By understanding the underlying rules that govern these patterns, scientists may eventually be able to predict where complex spin textures will form before making the material.
“The idea is to be able to predict where these complex spin textures will appear,” said co-author Ian Campbell, a graduate student in Shatruk’s lab. “Traditionally, physicists will hunt for known materials that already exhibit the symmetry they’re seeking and measure their properties. But that limits the range of possibilities. We’re trying to develop a predictive ability to say, ‘If we add these two things together, we’ll form a completely new material with these desired properties.'”
This strategy could also make future technologies more practical by expanding the range of usable ingredients. That flexibility may allow researchers to grow crystals more easily, lower costs, and strengthen supply chains for advanced magnetic materials.
Research Experience at Oak Ridge National Laboratory
Campbell completed part of the research at Oak Ridge National Laboratory while supported by an FSU fellowship.
“That experience was instrumental for this research,” he said. “Being at Oak Ridge allowed me to build connections with the scientists there and use their expertise to help with some of the problems we had to solve to complete this study.”
Florida State University has been a sponsoring member of Oak Ridge Associated Universities since 1951 and is also a core university partner of the national laboratory. Through this partnership, FSU faculty members, postdoctoral researchers, and graduate students can access ORNL facilities and collaborate with laboratory scientists.
Collaboration and Funding
Additional co-authors on the study include YiXu Wang, Zachary P. Tener, Judith K. Clark, and Jacnel Graterol from the FSU Department of Chemistry and Biochemistry; Andrei Rogalev and Fabrice Wilhelm from the European Synchrotron Radiation Facility; Hu Zhang and Yi Long from the University of Science and Technology Beijing; Richard Dronskowski from RWTH Aachen University; and Xiaoping Wang from Oak Ridge National Laboratory.
The research was supported by the National Science Foundation and carried out using facilities at Florida State University and Oak Ridge National Laboratory.
Astronomers discover stars don’t spread life’s ingredients the way we thought

Light from stars and the dust it illuminates may not be enough to drive the powerful winds that carry life’s essential elements across the galaxy. That is the conclusion of a new study from Chalmers University of Technology in Sweden, based on close observations of the red giant star R Doradus. The findings challenge a long-standing explanation for how atoms crucial to life are spread through space.
“We thought we had a good idea of how the process worked. It turns out we were wrong. For us as scientists, that’s the most exciting result,” says Theo Khouri, an astronomer at Chalmers and a joint leader of the research.
Why Stellar Winds Matter for Life
Understanding how life began on Earth requires knowing how stars distribute the elements that make planets and biology possible. For many years, astronomers have believed that stellar winds from red giant stars are powered when starlight pushes against newly formed dust grains. These winds are thought to spread carbon, oxygen, nitrogen, and other life essential elements throughout the galaxy. New observations of R Doradus suggest this explanation does not fully work.
Red giant stars are aging, cooler stars related to our Sun. As they approach the final stages of their lives, they shed large amounts of material through strong stellar winds. This process enriches the space between stars with the raw materials needed to form future stars, planets, and eventually life. Even so, the exact force behind these winds has remained uncertain.
Dust Grains Too Small to Escape
By studying R Doradus, which is relatively close to Earth, astronomers discovered that the surrounding dust grains are extremely small. The grains are not large enough for starlight to push them outward with sufficient force to escape into interstellar space.
The research team, based at Chalmers University of Technology, published their results in the journal Astronomy & Astrophysics.
“Using the world’s best telescopes, we can now make detailed observations of the closest giant stars. R Doradus is a favourite target of ours — it’s bright, nearby, and typical of the most common type of red giant,” says Theo Khouri.
High Resolution Observations and Simulations
The team observed R Doradus using the Sphere instrument on ESO’s Very Large Telescope. They measured light reflected by dust grains within a region about the size of our Solar System. By studying polarized light at different wavelengths, the researchers were able to determine the grains’ size and composition. The dust matched familiar types of stardust, including silicates and alumina.
These detailed observations were combined with advanced computer simulations designed to model how starlight interacts with dust particles.
“For the first time, we were able to carry out stringent tests of whether these dust grains can feel a strong enough push from the star’s light,” says Thiébaut Schirmer.
The results were unexpected. The dust grains around R Doradus are typically only about one ten-thousandth of a millimetre across. That size is far too small for starlight alone to push the material outward and drive the star’s wind into space.
“Dust is definitely present, and it is illuminated by the star,” says Thiébaut Schirmer. “But it simply doesn’t provide enough force to explain what we see.”
Alternative Forces at Work
Because dust driven by starlight cannot fully explain the winds of R Doradus, the researchers believe other processes must play a major role. Earlier observations using the ALMA telescope revealed massive bubbles rising and falling across the star’s surface.
“Even though the simplest explanation doesn’t work, there are exciting alternatives to explore,” says Wouter Vlemmings, a professor at Chalmers and a co-author of the study. “Giant convective bubbles, stellar pulsations, or dramatic episodes of dust formation could all help explain how these winds are launched.”
More About the Research
The study, “An empirical view of the extended atmosphere and inner envelope of the asymptotic giant branch star R Doradus II. Constraining the dust properties with radiative transfer modelling,” is published in Astronomy & Astrophysics.
The work is part of the cross-disciplinary project “The origin and fate of dust in our Universe,” funded by the Knut and Alice Wallenberg Foundation. The project is a collaboration between Chalmers University of Technology and the University of Gothenburg.
The research team includes Thiébaut Schirmer, Theo Khouri, Wouter Vlemmings, Gunnar Nyman, Matthias Maercker, Ramlal Unnikrishnan, Behzad Bojnordi Arbab, Kirsten K. Knudsen, and Susanne Aalto. All co-authors are based at Chalmers University of Technology in Sweden, except Gunnar Nyman, who is at the University of Gothenburg.
The team used the Sphere (Spectro-Polarimetric High-contrast Exoplanet REsearch) instrument on the Very Large Telescope (VLT) at the Paranal Observatory in Chile. The VLT is operated by ESO, the European Southern Observatory. Sweden is one of ESO’s 16 member states.
More About the Star R Doradus
R Doradus is a red giant star located about 180 light years from Earth in the southern constellation Dorado, also known as the Swordfish. It began its life with a mass similar to the Sun but is now nearing the end of its stellar evolution. The star is classified as an AGB star (AGB = asymptotic giant branch).
Stars at this stage lose their outer layers through dense winds made of gas and dust. R Doradus sheds roughly a third of Earth’s mass every decade, while some similar stars lose mass at rates hundreds or even thousands of times higher. Several billion years from now, the Sun is expected to enter a similar phase and resemble R Doradus.
Why the NHS still wastes billions on patients who don’t need to be in hospital
The delayed discharge challenge throws up deeper questions about the care system, co-ordination – and whether some patients are over-treated



