The Rudest Things You Can Do In A Group Fitness Class

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also important to be respectful of others who are doing the same.

“A lot of us enjoy group fitness classes as much-needed ‘me time,’” said Nick Leighton, an etiquette expert and co-host of the Were You Raised By Wolves? podcast. “But it’s actually not ‘me time.’ It’s ‘we time.’ And so you need to be mindful of the fact that you’re not alone and other people are also trying to enjoy the class, too.”

To help make instructor-led group workouts a better experience for everyone, HuffPost asked Leighton and other etiquette experts to share some common faux pas ― and advice for avoiding them. Read on for 11 rude behaviours.

Arriving late

“Arrive a few minutes early to find your spot and be sure you are ready when the instructor is ready to start,” advised Jodi R.R. Smith, president of Mannersmith Etiquette Consulting.

You disrupt the class when you get there late, so some studios even have late-arrival policies. Don’t assume they’ll make an exception for you. Be mindful if you might have to leave early as well.

“Plan to stay to the very end,” Leighton said. “But if you do need to leave the class early for some reason, a front row yoga mat isn’t for you. Take a spot closest to the door that’ll minimise the disruption.”

Chatting with your friends during class

Attending a fitness class with your friends can be an enjoyable activity, but that doesn’t mean it’s the right time to socialise.

“Make lengthy small talk after or before class,” advised Diane Gottsman, an etiquette expert, author of Modern Etiquette for a Better Life and founder of the Protocol School of Texas. “Talking over the instructor during the class is rude, as well as distracting.”

Hogging the water station

Most fitness studios offer water stations to keep people hydrated. Refrain from taking more than you need, however.

“When filling up your water bottle before class, ask yourself if you’ll really be drinking 128 ounces in the next hour or if maybe you don’t actually need to fill up your entire gallon-size jug while a long line of people forms behind you,” Leighton said.

Keeping your phone on

Ideally, you can keep your phone in a locker or otherwise stow it away during class. But if you need to have it in the room with you, don’t keep the volume on!

“Nothing kills the vibe faster than someone’s phone going off,” Leighton said. “If you need to keep an eye on your phone during class, keep it on silent and take a spot in the back of the room closest to the door if you need to make a quick exit to take a call.”

Try to be mindful of others when working out in a shared space.

FatCamera via Getty Images

Try to be mindful of others when working out in a shared space.

Saving spots for your late friends

“Don’t put down towels or mats to hold space for someone who is running late,” Gottsman said. “Chances are they aren’t going to arrive at all and someone else will miss a prime spot.”

Smith similarly advised against “saving” spots or machines for your friends at the gym, especially since space is often limited.

“Many gyms now assign locations to avoid this ongoing issue,” she noted.

Monopolising the instructor’s time

Remember that a group fitness class is different from a personal training session. Don’t use everyone’s workout time to have your own conversation with the instructor.

“Asking questions about form or to avoid injury are acceptable,” Smith said. “Monopolising the instructor’s time is not.”

Not being mindful of space

“Your participation should not overtly impact others,” Smith said. “Yes, there are times to cheer, sweat, and move, but excessive grunting, sweating, or bumping into others’ space should be avoided.”

Be mindful of the studio’s size as you move around ― and even as you prepare for class.

“Here in New York, especially in winter time, our studios aren’t often big enough for everybody plus their gym bags plus their coats,” Leighton said. “Bring just the essentials into the studio whenever possible.”

Sporting offensive slogans

People’s workout clothes and water bottles often have words on them ― and you should be mindful about what might be printed on your gear.

“Be aware of any slogans on your workout wear,” Smith said. “Avoid pictures and/or slogans which could be offensive to others ― racist, homophobic, Islamophobic, antisemitic, or even fatphobic images are best avoided.”

Ignoring the instructor’s movement

Gottsman pointed to the importance of trying to follow directions as closely as possible ― at least within reason.

“While you are encouraged to exercise at your own pace, doing something completely different means you might be better in a different group,” she said. “In other words, people behind you often follow your lead and doing a samba instead of a downward dog shows you are not closely aligned with the class you chose.”

Not wiping down equipment

Before you leave, you’ll need to wipe down the mats or pieces of equipment you were sweating all over, unless the studio tells you otherwise. This is one important way to show consideration to the people in the next class.

“In busy venues, be sure to gather your belongings, wipe down any equipment and exit quickly to allow the next class to begin on time,” Smith said.

Being unsupportive of others

“This is not middle school,” Smith emphasised. “Bodies come in all shapes and sizes. And people attend classes at all levels of fitness. Endeavour to be inclusive and supportive.”

Even if you’re a regular at a particular class and feel more comfortable, don’t forget to be friendly to everyone.

“People tend to make friends with people in their fitness class, but don’t leave out new people who are joining,” Gottsman urged. “If you see them struggle to find the location for equipment or look like they might have a question, reach out and offer help.”

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‘A Nurse Is For Life Not Just For Covid’: Kay Burley Blasts Minister Over NHS Pay

Kay Burley clashed with a Tory minister as she urged the government to increase their pay offer to NHS workers.

The Sky News presenter told Robert Jenrick “a nurse if for life not just for Covid” as it was confirmed inflation his 10.5% last month – down from 10.7% in November.

Nurses are striking once again today and also announced earlier this week that they are to hold two more days of industrial action next month in their long-running dispute over pay.

Jenrick, the immigration minister, said “international factors are beginning to tentatively work in the right direction” to bring inflation down from its peak last autumn.

He added: “The worst thing that we could do domestically would be to significantly increase public sector pay and then entrench inflation in the British economy and get into a wage spiral.”

But Burley told him: “To that end you can take on the rail unions, you can take on the civil servants’ unions, but when it comes to taking on the nurses, you don’t have the support of the British people.

“I’ve seen the banners that say ‘a nurse is for life, not just for Covid’.”

Jenrick replied: “Well, we have great respect for nurses, of course we do.”

But Burley hit back: “Well give them more money then.”

The minister went on: “It’s not always as simple as that in life Kay, because what we have to judge is not only how we motivate and respect nurses – and there is a serious challenge with retention and recruitment within the NHS.

“We have to balance that, however, with general affordability to the tax payer, what can the NHS afford. Secondly, the point about inflation, which is so critical to everybody in this country, and thirdly how can we handle this in a sensible and appropriate manner.

“The way that’s done is through independent pay review bodies, and there was an independent pay review last year which concluded that curses should get the pay rise that they have.”

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Patients told to expect widespread disruption as nurses strike

One out of every four hospitals and community services will be affected by the two 12-hour walkouts.

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Dementia: Brain check-up tool aims to cut risk at any age

You are never too young to start improving your brain health, an Alzheimer’s charity says.

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Systematic framework to compare performance of plastics recycling approaches

With only a small percentage of plastics recycled, determining the best way to recycle and reuse these materials may enable higher adoption of plastics recycling and reduce plastic waste pollution. Researchers at the U.S. Department of Energy’s (DOE’s) National Renewable Energy Laboratory (NREL) examined the benefits and trade-offs of current and emerging technologies for recycling certain types of plastics to determine the most appropriate options.

The researchers provided a comparison of various technologies for closed-loop recycling, which allow for the reuse of plastic through mechanical or chemical processing, eliminating the need for fossil-fuel-derived virgin materials. They considered technical metrics such as material quality and retention, as well as environmental metrics including energy use and greenhouse gas emissions.

“We know cost is one of the primary — if not the primary — drivers for recycling for companies wanting to invest in it,” said Taylor Uekert, lead author of “Technical, economic, and environmental comparison of closed-loop recycling technologies for common plastics,” which appears in the journal ACS Sustainable Chemistry & Engineering. “But I think it’s just so important to remember that there are other things that are equally important for our life on this planet, and we need to be considering those environmental impacts as well.”

Her co-authors, all from NREL, are Avantika Singh, Jason DesVeaux, Tapajyoti Ghosh, Arpit Bhatt, Geetanjali Yadav, Shaik Afzal, Julien Walzberg, Katrina Knauer, Scott Nicholson, Gregg Beckham, and Alberta Carpenter.

The article outlines how effectively closed-loop recycling technologies would work on polyethylene terephthalate (PET) and three types of polyolefins: high-density polyethylene (HDPE), low-density polyethylene (LDPE), and polypropylene (PP). These plastics have many uses. PET, for instance, is used to make bottles, trays, and carpets. HDPE is found in milk jugs, bags, containers, and toys. LDPE is commonly used to manufacture squeezable bottles, lids, and bags. PP, meanwhile, is used to make yogurt tubs, hangers, and straws.

The recycling rates of these polymers varied in the United States during 2019, from 2% for LDPE to 15% for PET bottles and containers.

“PET is like your common single-use water bottle,” Uekert said. “You might recycle that. But most likely it’s not going to come out the other end as a bottle. It’s going to come out as a plastic tray for putting food on or it might be converted to plastic fibers that could be used for clothing. It’s going back into the same type of plastic, but not necessarily the exact same type of plastic product.”

Two closed-loop recycling methods are available for HDPE, LDPE, and PP plastics: mechanical, in which the plastic is ground up, melted, and made into something new; and solvent-based dissolution, which removes impurities so that the plastic is of suitable quality for reuse. Those same processes can be used on PET in addition to three chemical recycling technologies: enzymatic hydrolysis, glycolysis, and methanolysis.

More than 400 million metric tons of plastic waste is generated globally each year. Current recycling strategies can capture a fraction of these plastics, but there is a lack of consistent data on the capabilities and impacts of these processes. The NREL study quantitatively characterized the performance of plastic recycling technologies — including factors that are usually only discussed qualitatively, like contamination tolerance — and established a methodology for comparing new recycling processes as they emerge.

“It’s not just that you can recycle plastic,” Uekert said. “It’s how effectively can you recycle that plastic?”

Although mechanical recycling outperforms all other technologies as well as virgin plastic production across economic and environmental metrics, the process yields lower quality plastic. Increasing the quality and quantity of plastics to be recycled through better sorting and pretreatment could improve the viability of mechanical recycling, the researchers said.

“To really enable a circular system where we keep as much material in the economy as possible, that’s when we really need to improve our [material] retention through things like better sorting and better yields of your recycling processes,” Uekert said. “If you have a process that only has a 75% yield, you’re going to end up needing slightly more electricity, slightly more chemicals, to recycle one kilogram of plastic than you would if you had something like a 90% or higher yield. That means your overall environmental impacts, your overall cost, is going to decrease as you increase your material retention.”

The researchers pointed out recycling should be treated as a decarbonization opportunity, with the technologies using electricity that could be generated from renewable sources.

Funding came from the U.S. Department of Energy’s Bioenergy Technologies Office and Advanced Materials and Manufacturing Technologies Office as part of the BOTTLE Consortium, a collaborative effort that stands for Bio-Optimized Technologies to keep Thermoplastics out of Landfills and the Environment.

NREL is the U.S. Department of Energy’s primary national laboratory for renewable energy and energy efficiency research and development. NREL is operated for DOE by the Alliance for Sustainable Energy LLC.

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Study explores effects of dietary choline deficiency on neurologic and system-wide health

Choline, an essential nutrient produced in small amounts in the liver and found in foods including eggs, broccoli, beans, meat and poultry, is a vital ingredient for human health. A new study explores deficiency in dietary choline adversely affects the body and may be a missing piece in the puzzle of Alzheimer’s disease.

It’s estimated that more than 90% of Americans are not meeting the recommended daily intake of choline. The current research, conducted in mice, suggests that dietary choline deficiency can have profound negative effects on the heart, liver and other organs.

Lack of adequate choline is also linked with profound changes in the brain associated with Alzheimer’s disease. These include pathologies implicated in the development of two classic hallmarks of the illness, amyloid plaques, which aggregate in the intercellular spaces between neurons, and tau tangles, which condense within the bodies of neurons.

The new research, led by scientists at Arizona State University, describes pathologies in normal mice deprived of dietary choline as well as choline deficient transgenic mice, which already exhibit symptoms associated with the disease. In both cases, dietary choline deficiency results in liver damage, enlargement of the heart and neurologic alterations in the AD mice typically accompanying Alzheimer’s disease, including increased levels of plaque-forming amyloid-beta protein and disease-linked alterations in tau protein.

Further, the study illustrates that choline deficiency in mice causes significant weight gain, and alterations in glucose metabolism, (which are tied to conditions such as diabetes), and deficits in motor skills.

In the case of humans, “it’s a twofold problem,” according to Ramon Velazquez, senior author of the study and Assistant professor with the ASU-Banner Neurodegenerative Disease Research Center. “First, people don’t reach the adequate daily intake of choline established by the Institute of Medicine in 1998. And secondly, there is vast literature showing that the recommended daily intake amounts are not optimal for brain-related functions.”

Ramon Velazquez led the new study on the importance of dietary choline for the brain and other organs. He is a researcher in the ASU-Banner Neurodegereative Disease Research Center.

The research highlights a constellation of physical and neurological changes linked to choline deficiency. Sufficient choline in the diet reduces levels of the amino acid homocysteine, which has been recognized as a neurotoxin contributing to neurodegeneration and is important for mediating functions such as learning and memory, through the production of acetylcholine.

The growing awareness of choline’s importance should encourage all adults to ensure proper choline intake. This is particularly true for those on plant-based diets, which may be low in naturally occurring choline, given that foods high in choline are eggs, meats, and poultry.

Plant-based, choline-rich foods, including soybeans, Brussel sprouts and toast can help boost choline in these cases. Further, inexpensive, over-the-counter choline supplements are encouraged to ensure system-wide health and guard the brain from the effects of neurodegeneration.

Brain-boosting nutrient

Choline is needed to produce acetylcholine, a neurotransmitter that plays an essential role in memory, muscle control and mood. Choline also builds cell membranes and helps regulate gene expression. The established recommendations set forth by the Institute of Medicine were based on evidence preventing fatty liver disease in men. New lines of evidence imply that the established recommended daily intake of dietary choline for adult women (425mg/day) and adult men (550mg/day) may not be optimal for proper brain health and cognition. Additionally, ~90% of Americans are not meeting the recommendation levels and may not even be aware that dietary choline is required on a daily basis.

Despite decades of research and billions of dollars invested since the discovery of the devastating ailment over a century ago, there remains no therapy capable of slowing the advance of the illness. Yet, new research findings suggest that environmental and lifestyle changes, including adequate choline, may help protect the brain from Alzheimer’s disease as well as improving overall health.

Velazquez is joined on the study by co-lead authors Nikhil Dave and Jessica Judd. The work is highly interdisciplinary, including researchers from the ASU Biosciences Mass spectrometry facility, and the Translational Cardiovascular Research Center at the University of Arizona College of Medicine in Phoenix, AZ.

“This collaborative work, spanning multiple institutions and surveying the molecular processes of aging at the systems level, adds to the body of evidence produced around the importance of dietary choline in healthy aging,” said Nikhil Dave.

“What I found particularly compelling about this project was that multiple organs, whose malfunction can have implications for brain health, were negatively impacted by a choline deficient diet,” said Jessica Judd.

The research appears in the current issue of the journal Aging Cell.

A prolific and mysterious killer

Alzheimer’s disease is the leading cause of dementia and the fifth leading cause of death among Americans aged 65 and older. Today, Alzheimer’s affects 6.5 million in the U.S. alone and is projected to strike close to 14 million Americans by 2060. By this time, the costs of managing Alzheimer’s are expected to exceed a $20 trillion, threatening the healthcare infrastructure while causing immense suffering.

The accumulation of sticky protein fragments outside neurons, (which form amyloid-beta plaques), and the buildup of an abnormal form of the protein tau within the bodies of neurons (tau tangles) have long been recognized signposts of Alzheimer’s disease. These brain alterations are typically followed by neurodegeneration, involving the damage and destruction of neurons. Plaques are believed to damage cell-to-cell communications in the brain while tangles block the transport of vital nutrients essential for proper cell function and survival.

In addition to amyloid-beta plaques and neurofibrillary tangles, the disease causes cell death in the brain and increasing cognitive impairment. The current work also found dysregulation of proteins in the hippocampus, a key structure affected in Alzheimer’s disease, tied to learning and memory. Both normal and AD mice showed dysregulated proteins in the hippocampus with a choline deficient diet, with the AD model showing severe effects.

Gathering storm

The recent, dramatic increase in Alzheimer’s disease incidence is of grave concern. Although deaths from stroke, heart disease and HIV decreased between 2000 and 2019, deaths from Alzheimer’s increased more than 145%. In addition to the toll on patients caused by the disease, Alzheimer’s has placed an immense burden on those caring for the sick. In 2021 alone, 16 billion hours of care were provided by over 11 million family members and other unpaid caregivers.

The first outward symptoms of the disease are usually related to language, memory, and thinking problems, as brain regions associated with these tasks tend to be among the first affected. Yet researchers now know that by the time the disease causes observable symptoms, it has been quietly ravaging the brain for 20 years or more.

Many factors contribute to the development of Alzheimer’s disease, from genetic predisposition to age, lifestyle and environmental influences. For reasons that remain murky, females face an increased risk of developing the disease.

Recent studies have identified diet as a significant factor associated with preventing cognitive decline. In earlier research, Velazquez and his colleagues demonstrated that when mice were fed a high choline diet, their offspring showed improvements in spatial memory, compared with a normal choline regimen in the womb. Intriguingly, the beneficial effects of choline supplementation are transgenerational, not only protecting mice receiving choline supplementation during gestation and lactation, but also the subsequent offspring of these mice, suggesting inherited modifications in their genes.

Subsequent studies in the Velazquez lab showed that choline administered to female mice throughout life yielded improvements in spatial memory, compared with those receiving a normal choline regimen.

Multifaceted effects

The new study examines mice at 3-12 months or early to late adulthood, (roughly equivalent to 20-60 years of age for humans). In the case of both normal and transgenic mice displaying symptoms of Alzheimer’s, those exposed to a deficient choline diet exhibited weight gain and adverse effects to their metabolism. Damage to the liver was observed through tissue analysis, as well as enlargement of the heart. Elevated soluble, oligomeric and insoluble amyloid-beta protein were detected as well as modifications to tau protein characteristic of those leading to neurofibrillary tangles in the brain.

Further, choline deficient mice performed poorly in a test of motor skills, when compared with mice receiving adequate choline in their diet. These adverse effects were heightened in the transgenic mice. Translating these findings to humans, this implies that people who are predisposed to Alzheimer’s disease or in the throes of the illness should ensure they are getting enough choline.

The study also involved a detailed exploration of proteins in the hippocampus, an area of the brain acutely affected by Alzheimer’s disease, as well as proteins detected in blood. Dietary choline deficiency altered important hippocampal networks. These pathologies include disruption of pathways associated with microtubule function and postsynaptic membrane regulation — both essential for proper brain function. In blood, proteins produced in the liver that play a role in metabolic function were particularly dysregulated with the choline deficient diet.

“Our work provides further support that dietary choline should be consumed on a daily basis given the need throughout the body,” Velazquez says.

Ultimately, controlled human clinical trials will be essential for establishing the effectiveness and appropriate dosages of choline, before encouraging lifelong choline supplementation. Nevertheless, the powerful new findings offer hope that choline may be one tool in the arsenal needed to defend the brain from neurodegeneration and age-related cognitive decline.

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Modified CRISPR-based enzymes improve the prospect of inserting entire genes into the genome to overcome diverse disease-causing mutations

Many genetic diseases are caused by diverse mutations spread across an entire gene, and designing genome editing approaches for each patient’s mutation would be impractical and costly.

Investigators at Massachusetts General Hospital (MGH) recently developed an optimized method that improves the accuracy of inserting large DNA segments into a genome.

This approach could be used to insert a whole normal or “wild-type” replacement gene, which could act as a blanket therapy for a disease irrespective of a patient’s particular mutation.

The work involves the optimization of a new class of technologies called CRISPR-associated transposases (CASTs), which are promising tools for large DNA insertions that can be easily targeted to a desired genomic site via a reprogrammable guide RNA.

However, in their natural state, CASTs have undesirable properties for genome editing applications — namely, suboptimal product purity (how often only the intended DNA sequence is inserted into the genome) and a relatively high rate of unwanted off-target integration at unintended sites in the genome.

In their research published in Nature Biotechnology, a team led by first author Connor Tou, a graduate student at MIT and MGH, and senior author Ben Kleinstiver, PhD, an Assistant Investigator in the Center for Genomic Medicine at MGH and an Assistant Professor at Harvard Medical School, addressed these shortcomings by using protein engineering approaches to modify the properties of CAST systems.

They found that adding a certain enzyme called a nicking homing endonuclease to CASTs resulted in a dramatic increase in product purity towards the intended insertion.

Further optimization of CASTs’ structure led to DNA insertions with high integration efficiency at intended genomic targets with vastly reduced insertions at unwanted off-targets sites.

The researchers called the new and improved system “HELIX,” which is short for Homing Endonuclease-assisted Large-sequence Integrating CAST-compleX.

“We demonstrated a generalizable approach that can be used to modify a variety of CAST systems into safer and more effective versions that have high product purity and genome-wide specificity,” says Tou.

“By combining our insights, we created HELIX systems with greater than 96% on-target integration specificity — increased from approximately 50% for the naturally occurring wild-type CAST system. We also determined that HELIX maintains its advantageous properties in human cells.”

Kleinstiver notes that the technology could have applications beyond the ability to restore normal healthy genes to individuals with disease-causing mutations.

“Additionally, programmable DNA integration can facilitate cell engineering efforts where installation of large genetic sequences at targeted locations could endow cells with new capabilities while obviating safety, efficacy, and manufacturing issues resulting from traditional random integration approaches,” he says.

The study is also co-authored by Benno Orr.

This work was supported by the National Science Foundation and MGH.

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Sudden unexplained death in childhood debated in Parliament

Ex-Chancellor Kwasi Kwarteng tells Parliament sudden unexplained child deaths need more attention.

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Are nurses striking in your area?

As nurses take part in the largest strike in NHS history, use our tool to see if your area is affected.

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Rishi Sunak Caves In To Tory Rebels Over Online Harms Bill In Latest Climbdown

Rishi Sunak has performed yet another U-turn after he caved in to Tory rebels over the government’s online harms bill.

The prime minister has agreed that social media bosses could face jail over harmful content posted on their platforms after more than 50 Conservative backbenchers backed an amendment demanding the change.

The government had been concerned that the move would put tech firms off investing in the UK.

But Sunak was facing an embarrassing Commons defeat over the issue if he had not shifted his position.

Following talks with culture secretary Michelle Donelan, the rebels dropped the amendment, which will be brought back in the House of Lords “in a more workable format” by the government.

It is the third time the PM has been forced into a humiliating climbdown in the face of pressure from his own MPs.

He has already ditched plans to make it easier to build new homes and dropped his opposition to new onshore wind farms.

Ian Russell, the father of schoolgirl Molly Russell, who killed herself after viewing harmful material on social media, said the threat of imprisonment is “the only thing” that will make the bosses “put safety near the top of their agenda”.

“I think that’s a really important thing in terms of changing the corporate culture at these platforms,” he told BBC’s Newsnight.

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