‘Unfair’ NHS wait lists revealed in official report

Data for the NHS in England shows the waiting list for gynaecology is one of the largest.

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This Low-Impact Exercise May Land You 2 Extra Hours Of Sleep

Though exercising too close to your bedtime may actually harm your sleep more than it helps, the NHS says that getting enough movement in your day is key to consistently good slumber.

Johns Hopkins Medicine writes that we don’t actually know why physical activity helps you snooze. It might be because working out releases “happy chemicals”, endorphins, or because it raises your body’s core temperature, they suggest.

A half-hour of exercise is linked to better sleep that same night, nonetheless.

And now, a new review has been published in the journal BMJ Evidence-Based Medicine that has named the low-impact exercise that could improve the sleep of insomniacs like me by almost two hours.

Yoga might give you two hours of extra sleep

The scientists looked at 22 previous randomised controlled trials involving over 1,300 people with insomnia.

They found that while cognitive behavioural therapy (CBT) was helpful for managing the condition, so too was exercise.

“Among the various modalities examined, yoga, Tai Chi, and walking or jogging appear to be particularly effective,” they wrote.

Not only did yoga improve sleep time by just under two hours on average, but it also helped participants to nod off half an hour earlier than usual.

The review found that the positive sleep effects of Tai Chi and CBT combined may last for as long as two years for people with insomnia, while those associated with aerobic activity or aerobic activity with strength training seemed to last for seven months.

Of the activities included in the research, though, yoga won out in sheer added minutes of kip.

The scientists encouraged more research into the topic

As we mentioned above, the relationship between sleep and exercise is still not fully understood.

Perhaps that’s why this study didn’t recommend an exact amount of yoga or time at which to do it.

“To confirm and extend these findings, future research should prioritise large-scale, high-quality RCTs with standardised intervention protocols,” they wrote in their paper.

The more data we have, the more exercise and sleep scientists can rest easy (sorry….).

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These dogs are trained to sniff out an invasive insect—and they’re shockingly good at it

Imagine if your dog’s favorite game — sniffing out treats or toys — could help protect America’s vineyards, orchards, and forests from a devastating invader.

It turns out, it just might.

A new study led by Virginia Tech found that volunteer dog-handler teams — made up of everyday people and their pets — can effectively detect the elusive egg masses of the spotted lanternfly, an invasive insect that’s damaging farms and forests across the eastern and central United States.

It’s the first study to show that citizen dog-handler teams can achieve detection success rates comparable to professional conservation detection dogs.

“These teams demonstrated that citizen scientists and their dogs can play a meaningful role in protecting agriculture and the environment from invasive species,” said Sally Dickinson, the study’s lead author, who recently earned her Ph.D. from Virginia Tech’s College of Agriculture and Life Sciences. “With proper training, dog owners can turn their pets into powerful partners for conservation.”

An invasive pest, a hidden target

The spotted lanternfly, native to Asia, was first detected in Pennsylvania in 2014. Since then, it’s spread rapidly to 18 states, laying its eggs on trees, stone, lumber, and even cars and trailers, where it can hitch a ride to a new home.

Catching the bug early is key — but finding its egg masses is no easy task.

“They often resemble mud smears or lichens and are tucked into bark crevices, cracks, or hidden undersides,” said Mizuho Nita, a plant pathologist at Virginia Tech’s Alson H. Smith Jr. Agricultural Research and Extension Center, who co-authored the study. “Finding them is like searching for a needle in a haystack.”

That’s where the dogs come in.

With a sense of smell that’s tens of thousands of times more acute than humans’, dogs can be trained to sniff out spotted lanternfly egg masses without disturbing the environment. Previous research has shown that professional conservation detection dogs can do this with high accuracy. But professional dogs are expensive, and there aren’t nearly enough of them to cover the growing threat.

So the researchers asked: “What if we tapped into the tens of thousands of dog owners already doing scent detection as a hobby around the country?” Known as recreational scent work, this sport allows dogs to find hidden scents for fun in homes, parks, and training classes.

Dogs of all shapes, sizes, and snouts

Over 1,000 dog owners expressed interest in the study. More than 40 percent had prior experience in sport scent detection or related activities. Ultimately, 182 teams from across the U.S. were selected and given devitalized – or non-hatching – egg masses as training aids. Participants trained their dogs at home or in small groups, with oversight from a designated local trainer.

After several months of training, the dogs were put to the test in two environments – one indoor and one outdoor. In the controlled indoor environment, dogs had to complete an odor recognition test, identifying the box with the spotted lanternfly egg mass from among multiple boxes with other items and scents. Those that passed the odor recognition test advanced to a field test, where they had to find the scent in an outdoor environment with competing smells.

The results? Dogs correctly identified the egg masses 82 percent of the time in the controlled tests. In real-world field trials, accuracy dropped to 61 percent — still better than many human searches. Of the dogs that passed both tests, 92 percent were successful in finding live egg masses with minimal extra training.

Study participant Bill Wellborn of Roanoke said his 7-year-old Tibetan terrier, Pepe, enjoyed the challenge. Over the course of six months, they trained with devitalized spotted lanternfly egg masses two or three times a week for 15 to 30 minutes.

“Anytime you can stimulate your dog, it’s good for them,” Wellborn said. “Pepe obviously enjoys it. And it’s a way we can take dog skills and training to help our community.”

Katie Thomas of Radford and her pit bull mix, Finch, also volunteered for the study, hoping to put their seven years of recreational scent work to real-world use.

“Being able to do the same thing for the greater good — for citizen science — adds another layer we didn’t have before,” she said.

Agriculture’s new best friend?

Erica Feuerbacher, an animal behaviorist and Dickinson’s graduate advisor and co-author, said the findings show the untapped power of community science.

“There are thousands of people out there doing scent work with their dogs just for fun,” said Feuerbacher, associate professor in the School of Animal Sciences. “What Sally’s study shows is that this can be more than a hobby — these citizen-scientists and their dogs can be a valuable resource for fighting the spread of an invasive pest.”

Sniffing out the spotted lanternfly may be just the beginning. A separate study co-authored by Nita, Dickinson, and Feuerbacher with researchers from Texas Tech University found that trained pet dogs could also detect powdery mildew, a major fungal disease of grapes and vineyards, with over 90 percent accuracy.

Together, these studies point to a growing role for dogs — and their owners — in safeguarding agriculture.

For Dickinson, a longtime firefighter and career search-and-rescue canine handler, the project reflects a personal mission: giving more dogs and their humans a chance to do meaningful work.

“This research is about more than detection,” she said. “It’s about empowering people to work alongside their dogs to protect the places and communities they care about.”

About the research

The project was supported by the U.S. Department of Agriculture’s National Institute of Food and Agriculture through the Agriculture and Food Research Initiative’s Tactical Sciences for Agricultural Biosecurity program.

The research team included Dickinson, Feuerbacher, and Nita from Virginia Tech and Edgar Aviles-Rosa and Nathan Hall from Texas Tech University.

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This 10-minute ozone hack keeps mangoes fresh for 28 days

In good news for mango lovers, new research from Edith Cowan University (ECU) has identified a way to extend the storage life of the popular tropical fruit.

The study, led by ECU School of Science Lecturer Dr Mekhala Vithana, found that dipping mangoes in ozonated water (aqueous ozonation) for 10 minutes before cold storage extended the cold storage life by up to two weeks, with significantly lowered occurrence of chilling injury.

“Increasing storage life of mangoes is incredibly important for both growers and traders, as it reduces food loss during storage and offers a longer market window,” Dr Vithana said.

Rise in popularity and consequential waste

With a global rise in the consumption of fruit and vegetables in recent years, there has been a subsequent increase in the production of mangoes.

However, a significant proportion is lost along the supply chain due to rapid ripening and excessive perishability.

“It is estimated that about 20 per cent of the total Australian mango production is lost or wasted, and horticultural produce is responsible for about 50 per cent of the total food waste in Australia,” Dr Vithana said.

“Therefore, it is important to explore eco-friendly and cost-effective technologies to minimize post-harvest losses of mangoes.”

Growers to traders

Typically, mangoes are picked at the mature green stage and stored at 13 degrees Celsius for up to 14 days, however this is not cold enough for extended storage.

“Being a tropical fruit, unripe mangoes should not be stored below 12.5 degrees due to their high sensitivity to cold temperatures,” Dr Vithana said. “Prolonged storage of mango below this temperature causes a physiological disorder known as chilling injury, which damages the fruit skin and leads to decreased marketability and significant food waste.

“Therefore, susceptibility to chilling injury is the key limitation for exploiting cold storage technology to its maximum capacity for lengthening the storage life of mangoes.”

Ripe for research

The study — carried out on Australia’s most widely produced variety of mango Kensington Pride — tested aqueous ozonation technology to improve chilling tolerance during cold storage.

By dipping the mango in the ozonated water for 10 minutes prior to cold storage at 5 degrees Celsius, researchers found that they could keep the mangoes for longer with much less chilling injury.

“Generally, Kensington Pride mango can only be stored for about two weeks without ripening at 13 degrees. However, aqueous ozonation extends the storage and shelf life of these mangoes up to 28 days, with 40 per cent less chilling injury than untreated mangoes,” Dr Vithana said.

“The aqueous ozonation seems to be highly feasible technology for improving chilling tolerance and quality of Kensington Pride mango fruit.”

Dr Vithana said ozonation can be controlled on-site, is cost-effective and considered safe for workers at a threshold level due to its faster break down into oxygen.

“Aqueous ozonation is bubbling ozone into water through an ozone generator,” she said. “Ozone is a compound widely used to sanitize fruits and vegetables on a commercial scale.

“The ozonation can be combined with the hydrocooling step after quarantine heat treatment in export mangoes or separately as a sanitization step just after harvesting, depending upon the convenience of the grower, but this needs further optimization under commercial settings.”

Dr Vithana said ECU researchers are hoping to do further research on other varieties of mangoes to test their responsiveness and to achieve further reduction in chilling injury for extended cold storage.

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Cognitive collapse and the nuclear codes: When leaders lose control

Many former leaders of the world’s nine nuclear-armed nations were impaired by health conditions while in office, raising concerns over their decision-making abilities while they had access to nuclear weapon launch codes, a study from the University of Otago, New Zealand, has found.

The study analyzed the health information of 51 deceased leaders of nuclear-armed countries: China, France, India, Israel, North Korea, Pakistan, Russia, the United Kingdom and the United States. Eight of the leaders died from chronic disease while still in office, five from heart attacks or strokes. Many of the leaders had multiple serious health issues while in office, including dementia, personality disorders, depression and drug and alcohol abuse.

The research was led by Professor Nick Wilson, from the Department of Public Health at the University of Otago, Wellington – Ōtākou Whakaihu Waka, Pōneke, with Associate Professor George Thomson and independent researcher Dr Matt Boyd. Professor Wilson says that of the leaders who left office while still alive, 15 had confirmed or possible health issues which likely hastened their departure.

“Probably all of this group of 15 leaders had their performance in office impaired by their health conditions. In some cases, the degree of impairment was profound, such as in the case of two former Israeli Prime Ministers: Ariel Sharon, who became comatose after suffering a stroke in office, and Menachem Begin, whose depression was so severe he spent his last year as leader isolated in his home. Impairment during crises was also seen in the case of Richard Nixon’s bouts of heavy drinking – including during a nuclear crisis involving the Middle East.

“There have also been occasions where health information about leaders has been kept secret at the time.”

This was the case for multiple US presidents, including Dwight D Eisenhower, whose doctor described his 1955 heart attack as a digestive upset; John F Kennedy, whose aides lied about him having Addison’s disease, a serious, chronic condition; and Ronald Reagan, whose administration hid the extent of his injuries after he was shot in 1981, and the likely signs of his dementia near the end of his term.

Professor Wilson says Kennedy was in poor health during his first two years in office in 1961 and 1962, with his performance likely impaired from Addison’s disease, back pain, and his use of anabolic steroids and amphetamines. It was in 1961 that he authorized the failed CIA-backed Bay of Pigs invasion of Cuba and that his poor performance at a Cold War summit with Soviet leader Nikita Khrushchev in Vienna was noted. In turn, Khrushchev’s poor mental health probably contributed to him triggering both the Berlin Crisis and the Cuban Missile Crisis.

In France, long-serving President François Mitterrand clung onto power until the end of his term in 1995, despite keeping secret his advanced prostate cancer and after his doctor had concluded in late 1994 that he was no longer capable of carrying out his duties. This latest study follows previous research involving Professor Wilson on the health of former New Zealand Prime Ministers. It found the performance of at least four of the leaders was impaired, in three cases by poor health, and, in the case of Robert Muldoon, by his heavy drinking.

Professor Wilson says with the rise in international instability following the Russian invasion of Ukraine in 2022 it has become even more important to ensure there is good leadership and governance in those countries with nuclear weapons.

“This is particularly the case for the United States, where a leader can in principle authorize the release of nuclear weapons on their own, a situation referred to as a ‘nuclear monarchy’.”

He says there are a range of measures which could reduce global security risks from leaders whose judgement is in question. They include removing nuclear weapons from ‘high alert’ status, adopting ‘no first use’ policies where nations refrain from using nuclear weapons except as a retaliatory second strike, ensuring any weapon launches need authorization by multiple people, and progressing nuclear disarmament treaties.

Professor Wilson says democracies could consider introducing term limits for their leaders, as well as recall systems, so voters could petition for politicians to step down. Requirements for medical and psychological assessments could be introduced for leaders before they take office, and during their terms.

“Maintaining a strong media with investigative journalists can also help expose impairment in leaders.”

Professor Wilson says politicians in general are exposed to high levels of stress, which can affect their mental well-being. A study of UK Members of Parliament has found they were 34 per cent more likely to experience mental health problems than other high-income earners.

“Finding ways to reduce stress on politicians and better address their mental health needs is another way global security risks can be reduced.”

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New science centre aims to help fight pandemics

The government wants to invest billions to make the National Biosecurity Centre the largest in Europe.

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Babies made using three people’s DNA are born free of hereditary disease

The method was pioneered by UK scientists to overcome devastating, often fatal inherited diseases.

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Keir Starmer Has Sparked A Furious Backlash By Suspending 4 Left-Wing MPs – And No.10 Are Delighted

Say what you like about Keir Starmer, but you can’t deny he enjoys a fight with the Left.

From the early days of his time as Labour leader, he has often appeared to go out of his way to rile that wing of the party.

From suspending Jeremy Corbyn to keeping the two-child cap or cutting disability benefits, Starmer has never worried about inflaming his left-wing MPs.

And once again this afternoon, the PM went to war with his own backbenchers by removing the whip from four of them and disciplining a further three.

Their crime, according to Downing Street aides, was agitating against the government on a number of occasions, most recently by organising a rebellion against the Universal Credit and Personal Independence Payments Bill.

Some 47 Labour MPs voted against the government on that occasion, humiliating the PM, who had performed a series of U-turns in an attempt to win their support.

In true Mafia style, Starmer waited a week before taking his revenge.

Government chief whip Alan Campbell, the PM’s Luca Brasi, was given the green light to personally tell Rachael Maskell, Brian Leishman, Chris Hinchcliff and Neil Duncan-Jordan that they were being suspended from the Parliamentary Labour Party.

Rosena Allin-Khan, Bell Rebeiro-Addy and Mohammed Yasin, meanwhile, were relieved of their trade envoy roles.

The move had echoes of July last year, when seven Labour MPs lost the whip for voting to scrap the two-child cap.

A Labour source said: “We couldn’t do it during the welfare stuff, we had to wait for the dust to settle on that.

“But if you are actively organising against the government then there has to be consequences.”

The reaction from the suspended MPs”supporters was predictably furious.

Richard Burgon said they had been “simply standing up for their disabled constituents and following their consciences”.

Another welfare rebel told HuffPost UK: “There is a lot of anger and confusion among Labour MPs, who can’t understand why they have been targeted. It’s a bit like kicking puppies.”

But a No10 insider insisted: “I think this will be widely welcomed among Labour MPs – there were many more who voted with the government on the welfare bill than rebelled.”

Another Starmer ally gleefully said: “All I’ve had is MPs saying they are delighted.”

But Starmer’s move also carries significant risks, with a Commons vote on deeply unpopular cuts to special educational needs services due in the autumn.
Will those who have been cast aside by the PM have any wish to get back into his good books by voting with the government then?

It seems highly unlikely.

With Labour trailing Reform UK in the polls and Starmer’s own personal ratings through the floor, the PM needs as many allies as he can get.

This afternoon he teed up another test of his strength – if he loses, the consequences for him and his government could be disastrous.

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Dogs can detect Parkinson’s years before symptoms—with 98% accuracy

People with Parkinson’s disease (PD) have an odour that can be reliably detected from skin swabs by trained dogs, a new study has shown.

The research, in collaboration with Medical Detection Dogs and the Universities of Bristol and Manchester, was published on July 15 in The Journal of Parkinson’s Disease.

Two dogs were trained by the charity, Medical Detection Dogs, to distinguish between sebum swabs from people with and without Parkinson’s disease.

In a double blind trial, they showed sensitivity of up to 80% and specificity of up to 98%.

Not only that, they detected it in samples from patients who also had other health conditions.

The dogs were trained over a number of weeks on over 200 odor samples from individuals that had tested positive for PD and control samples from people who did not have the disease. Samples were presented to the dogs on a stand system and the dogs were rewarded for correctly indicating a positive sample and for correctly ignoring a negative sample.

In the double-blind testing, meaning that only a computer knew where the correct samples were, each line was also presented in reverse order so that samples for which no decision was made were re-presented. Then any unsearched samples were collected together in new lines, until a decision had been made for all samples.

A definitive diagnostic test for Parkinson’s Disease (PD) remains elusive, so identification of potential biomarkers could help diagnosis and timely intervention.

Claire Guest, Medical Detection Dogs CEO and Chief Scientific Officer, says: “We are extremely proud to say that once again, dogs can very accurately detect disease.

“There is currently no early test for Parkinson’s disease and symptoms may start up to 20 years before they become visible and persistent leading to a confirmed diagnosis.

“Timely diagnosis is key as subsequent treatment could slow down the progression of the disease and reduce the intensity of symptoms.”

Nicola Rooney, Associate Professor at Bristol Veterinary School at the University of Bristol and lead author, says: “Identifying diagnostic biomarkers of PD, particularly those that may predict development or help diagnose disease earlier is the subject of much ongoing research. The dogs in this study achieved high sensitivity and specificity and showed there is an olfactory signature distinct to patients with the disease. Sensitivity levels of 70% and 80% are well above chance and I believe that dogs could help us to develop a quick non-invasive and cost-effective method to identify patients with Parkinson’s disease.”

Perdita Barran, Professor of Mass Spectrometry at The University of Manchester, said: “It’s wonderful to be part of this research inspired by Joy Milne and our Nose2Diagnose programme. This study adds to the growing body of evidence showing that simple, non-invasive skin swabs can be used to diagnose Parkinson’s disease, offering a faster and more accessible method for early detection.”

The two dogs in the study were Golden Retriever, Bumper and Black Labrador, Peanut.

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Can’t sleep, can’t focus, can’t thrive? ADHD and insomnia may be a vicious cycle

Insomnia could explain why adults with ADHD traits report having a lower quality of life, according to new research led by the University of Southampton and the Netherlands Institute of Neuroscience.

A study published on July 15 in BMJ Mental Health found that having higher ADHD traits was associated with a lower quality of life and that insomnia could be part of the reason why.

At least one in four people with attention deficit hyperactivity disorder (ADHD) report having a sleep disorder, with insomnia being the most common of these.

“Our findings show a link between ADHD traits, insomnia severity, and reduced life satisfaction,” says Dr Sarah L. Chellappa, Associate Professor in Psychology at the University of Southampton and senior author on the research paper.

“We know that sleep disruption can impact neurobehavioral and cognitive systems, including attention and emotional regulation. At the same time, sleep disruption may arise from ADHD-related impulsivity and hyperactivity, suggesting a reinforcing cycle between sleep disorders and ADHD.”

Researchers from the University of Southampton and the Netherlands Institute for Neuroscience (Prof Eus Van Someren) examined data from the Netherlands Sleep Registry, an online survey with more than ten thousand adult participants.

The team analysed responses from 1,364 participants who had answered questions about ADHD traits, sleep disturbances, circadian factors, depression, and quality of life.

They found ADHD traits were associated with worse depression, more severe insomnia, lower sleep quality, and a preference for going to bed and waking up later.

ADHD and insomnia severity both predicted a lower quality of life, with analysis suggesting insomnia was the potential link in this association.

“Adults with ADHD traits may be more likely to have low sleep quality, insomnia complaints, and low mood levels, all of which lead to reduced life satisfaction,” says Professor Samuele Cortese, a co-author on the paper, also from the University of Southampton.

“There needs to be more research to understand this complex interplay. By improving our understanding, we could uncover treatment options that improve the quality of life of people with ADHD. For instance, targeting insomnia complaints in individuals with higher ADHD traits, with Cognitive Behavioural Therapy for Insomnia or Sleep Restriction therapy may help improve their quality of life.”

The paper Associations of ADHD symptom severity, sleep/circadian factors, depression, and quality of life is published in BMJ Mental Health and is available online.

The research was supported by the Netherlands Organisation for Scientific Research and the European Research Council.

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