Doctor Urges People To Take Extra Care As Shingles Cases Rise

Superdrug Online Doctor has reported a 50% seasonal spike in shingles consultations as the colder weather sets in, with more people seeking help for sudden painful rashes and nerve pain over recent weeks.

Shingles (herpes zoster) is caused by the reactivation of the chickenpox virus and can affect anyone who has had chickenpox before, but it is most common in older adults and people with a weakened immune system.

While this is a year-round condition, winter often brings added triggers such as stress, disrupted sleep, and a rise in other infections, all of which can impact the immune system and may contribute to flare-ups.

Dr Babak Ashrafi, a member of Superdrug’s Online Doctor team, explained: “Shingles can come as a shock, many people wake up with a burning or tingling pain, followed by a rash that quickly worsens.

“We tend to see more people seeking help in the colder months, when immune systems are under extra strain. The key message is, don’t wait it out. The sooner you start treatment, the better the outcome.”

Signs and symptoms of shingles

Usually, shingles starts with a tingling, burning or stabbing pain on one side of the body. This is then followed by a red rash that develops into fluid-filled blisters. This rash typically appears on the chest or back but can appear elsewhere, including the face.

While many cases improve within 2-4 weeks, shingles can be extremely painful and may lead to complications such as post-herpetic neuralgia (long-lasting nerve pain), particularly in older adults.

The NHS urges that if if you’re experiencing these symptoms, you must get in touch with a pharmacist for treatment.

However, they advise that you should call NHS 111 or get an emergency doctor’s appointment if:

  • you’re pregnant
  • you’re breastfeeding and the shingles rash is on your breasts
  • the rash is on your eye or nose
  • you have changes to your vision
  • you have a severely weakened immune system, for example, from chemotherapy
  • you’re 17 years old or younger.

Is there a shingles vaccine I can get?

Yes, there is a shingles vaccine available for all adults turning 65, those aged 70 to 79 and those aged 18 and over with a severely weakened immune system.

If you are eligible but haven’t been contacted for an appointment, call your GP surgery.

Is shingles contagious?

The NHS says: “You cannot spread shingles to others. But people could catch chickenpox from you if they have not had chickenpox before or have not had the chickenpox vaccine.

“This is because shingles is caused by the chickenpox virus.”

With this in mind, try to avoid anyone who is pregnant or has not had chickenpox before, people with a weakened immune system and young babies.

Should you stay off work with shingles?

The NHS advised people with shingles to stay off work or school if the rash is still oozing fluid (weeping) and cannot be covered, or until the rash has dried out.

“You can only spread the infection to other people while the rash oozes fluid,” it added.

Stay safe.

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A hidden brain signal may reveal Alzheimer’s long before diagnosis

Using a specially designed analysis tool, scientists at Brown University have identified a brain-based biomarker that may help predict whether mild cognitive impairment will progress into Alzheimer’s disease. The approach focuses on measuring electrical activity produced by neurons, offering a new way to spot early signs of the disease directly in the brain.

“We’ve detected a pattern in electrical signals of brain activity that predicts which patients are most likely to develop the disease within two and a half years,” said Stephanie Jones, a professor of neuroscience affiliated with Brown’s Carney Institute for Brain Science who co-led the research. “Being able to noninvasively observe a new early marker of Alzheimer’s disease progression in the brain for the first time is a very exciting step.”

The results were published in the journal Imaging Neuroscience.

Tracking Brain Activity in People With Mild Cognitive Impairment

In collaboration with researchers at the Complutense University of Madrid in Spain, the team studied brain activity recordings from 85 people diagnosed with mild cognitive impairment. The researchers followed these participants for several years to see how their conditions changed over time.

Brain activity was recorded using magnetoencephalography, or MEG — a noninvasive method that captures electrical signals from the brain. During the recordings, participants were resting quietly with their eyes closed.

A New Way to See Neuronal Signals

Traditional approaches to analyzing MEG data often rely on averaging signals, which can blur important details about how individual neurons behave. To overcome this limitation, Jones and her colleagues at Brown developed a computational method known as the Spectral Events Toolbox.

This tool breaks brain activity down into distinct events, revealing when signals occur, how frequently they appear, how long they last, and how strong they are. The Spectral Events Toolbox has gained wide adoption and has been cited in more than 300 academic studies.

Memory-Related Brain Signals Reveal Key Differences

Using this tool, the researchers focused on brain activity in the beta frequency band, which has been linked to memory processes and is especially relevant in Alzheimer’s research, according to Jones. They compared beta activity patterns in people with mild cognitive impairment who later developed Alzheimer’s disease with those who did not.

Clear differences emerged. Participants who went on to develop Alzheimer’s within two and a half years showed noticeable changes in their beta activity compared with those whose condition remained stable.

“Two and a half years prior to their Alzheimer’s disease diagnosis, patients were producing beta events at a lower rate, shorter in duration and at a weaker power,” said Danylyna Shpakivska, the Madrid-based first author of the study. “To our knowledge, this is the first time scientists have looked at beta events in relation to Alzheimer’s disease.”

Why Brain-Based Biomarkers Matter

Current biomarkers found in spinal fluid or blood can detect beta amyloid plaques and tau tangles, proteins that accumulate in the brain and are believed to drive Alzheimer’s symptoms. However, these markers do not directly show how brain cells respond to this damage.

A biomarker based on brain activity itself offers a more direct look at how neurons are functioning under this stress, said David Zhou, a postdoctoral researcher in Jones’ lab at Brown who will lead the next stage of the research.

Toward Earlier Diagnosis and Better Treatments

Jones believes the Spectral Events Toolbox could eventually help clinicians identify Alzheimer’s disease earlier, before significant cognitive decline occurs.

“The signal we’ve discovered can aid early detection,” Jones said. “Once our finding is replicated, clinicians could use our toolkit for early diagnosis and also to check whether their interventions are working.”

The team is now moving into a new phase of the project, supported by a Zimmerman Innovation Award in Brain Science from the Carney Institute.

“Now that we’ve uncovered beta event features that predict Alzheimer’s disease progression, our next step is to study the mechanisms of generation using computational neural modeling tools,” Jones said. “If we can recreate what’s going wrong in the brain to generate that signal, then we can work with our collaborators to test therapeutics that might be able to correct the problem.”

The research was funded by the National Institutes of Health, including the Brain Research through Advancing Innovative Neurotechnologies (BRAIN) Initiative, along with support from funding agencies in Spain.

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A new crystal makes magnetism twist in surprising ways

Scientists at Florida State University have developed a new type of crystalline material that displays rare and intricate magnetic behavior. The discovery could open new paths toward advanced data storage technologies and future quantum devices.

The findings, published in the Journal of the American Chemical Society, show that blending two materials with nearly identical chemical makeup but very different crystal structures can produce an entirely new structure. This unexpected hybrid crystal exhibits magnetic properties that do not appear in either of the original materials.

How Atomic Spins Create Magnetism

Magnetism begins at the atomic scale. In magnetic materials, each atom behaves like a tiny bar magnet because of a property called atomic spin. Spin can be pictured as a small arrow showing the direction of an atom’s magnetic field.

When many atomic spins line up, either pointing the same way or in opposite directions, they generate the familiar magnetic forces used in everyday technologies like computers and smartphones. This type of orderly alignment is typical of conventional magnets.

The FSU team demonstrated that their new material behaves very differently. Instead of lining up neatly, the atomic spins organize into complex, repeating swirl patterns. These arrangements, known as spin textures, strongly influence how a material responds to magnetic fields.

Creating Magnetic Swirls Through Structural Frustration

To produce these unusual effects, the researchers intentionally combined two compounds that are chemically similar but structurally mismatched. Each compound has a different crystal symmetry, meaning the atoms are arranged in incompatible ways.

When these structures meet, neither arrangement can fully dominate. This instability at the boundary creates what scientists call structural “frustration,” where the system cannot settle into a simple, stable pattern.

“We thought that maybe this structural frustration would translate into magnetic frustration,'” said co-author Michael Shatruk, a professor in the FSU Department of Chemistry and Biochemistry. “If the structures are in competition, maybe that will cause the spins to twist. Let’s find some structures that are chemically very close but have different symmetries.”

The team tested this idea by combining a compound made of manganese, cobalt, and germanium with another made of manganese, cobalt, and arsenic. Germanium and arsenic sit next to each other on the periodic table, making the compounds chemically similar but structurally distinct.

Once the mixture cooled and crystallized, the researchers examined the result and confirmed the presence of the swirling magnetic patterns they were aiming for. These cycloidal spin arrangements are known as skyrmion-like spin textures, which are a major focus of current research in physics and chemistry.

To map the magnetic structure in detail, the team used single-crystal neutron diffraction measurements collected on the TOPAZ instrument at the Spallation Neutron Source. This U.S. Department of Energy Office of Science user facility is located at Oak Ridge National Laboratory.

Why These Magnetic Patterns Matter

Materials that host skyrmion-like spin textures have several promising technological advantages. One potential use is in next-generation hard drives that store far more information in the same physical space.

Skyrmions can also be moved using very little energy, which could significantly reduce power demands in electronic devices. In large-scale computing systems with thousands of processors, even modest efficiency gains can translate into major savings on electricity and cooling.

The research may also help guide the development of fault-tolerant quantum computing systems. These systems are designed to protect delicate quantum information and continue operating reliably despite errors and noise — the holy grail of quantum information processing.

“With single-crystal neutron diffraction data from TOPAZ and new data-reduction and machine-learning tools from our LDRD project, we can now solve very complex magnetic structures with much greater confidence,” said Xiaoping Wang, a distinguished neutron scattering scientist at Oak Ridge National Laboratory. “That capability lets us move from simply finding unusual spin textures to intentionally designing and optimizing them for future information and quantum technologies.”

Designing Materials Instead of Searching for Them

Much of the earlier work on skyrmions involved searching through known materials and testing them one by one to see whether the desired magnetic patterns appeared.

This study took a more deliberate approach. Rather than hunting for existing examples, the researchers designed a new material from the ground up, using structural frustration as a guiding principle to create specific magnetic behavior.

“It’s chemical thinking, because we’re thinking about how the balance between these structures affects them and the relation between them, and then how it might translate to the relation between atomic spins,” Shatruk said.

By understanding the underlying rules that govern these patterns, scientists may eventually be able to predict where complex spin textures will form before making the material.

“The idea is to be able to predict where these complex spin textures will appear,” said co-author Ian Campbell, a graduate student in Shatruk’s lab. “Traditionally, physicists will hunt for known materials that already exhibit the symmetry they’re seeking and measure their properties. But that limits the range of possibilities. We’re trying to develop a predictive ability to say, ‘If we add these two things together, we’ll form a completely new material with these desired properties.'”

This strategy could also make future technologies more practical by expanding the range of usable ingredients. That flexibility may allow researchers to grow crystals more easily, lower costs, and strengthen supply chains for advanced magnetic materials.

Research Experience at Oak Ridge National Laboratory

Campbell completed part of the research at Oak Ridge National Laboratory while supported by an FSU fellowship.

“That experience was instrumental for this research,” he said. “Being at Oak Ridge allowed me to build connections with the scientists there and use their expertise to help with some of the problems we had to solve to complete this study.”

Florida State University has been a sponsoring member of Oak Ridge Associated Universities since 1951 and is also a core university partner of the national laboratory. Through this partnership, FSU faculty members, postdoctoral researchers, and graduate students can access ORNL facilities and collaborate with laboratory scientists.

Collaboration and Funding

Additional co-authors on the study include YiXu Wang, Zachary P. Tener, Judith K. Clark, and Jacnel Graterol from the FSU Department of Chemistry and Biochemistry; Andrei Rogalev and Fabrice Wilhelm from the European Synchrotron Radiation Facility; Hu Zhang and Yi Long from the University of Science and Technology Beijing; Richard Dronskowski from RWTH Aachen University; and Xiaoping Wang from Oak Ridge National Laboratory.

The research was supported by the National Science Foundation and carried out using facilities at Florida State University and Oak Ridge National Laboratory.

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Astronomers discover stars don’t spread life’s ingredients the way we thought

Light from stars and the dust it illuminates may not be enough to drive the powerful winds that carry life’s essential elements across the galaxy. That is the conclusion of a new study from Chalmers University of Technology in Sweden, based on close observations of the red giant star R Doradus. The findings challenge a long-standing explanation for how atoms crucial to life are spread through space.

“We thought we had a good idea of how the process worked. It turns out we were wrong. For us as scientists, that’s the most exciting result,” says Theo Khouri, an astronomer at Chalmers and a joint leader of the research.

Why Stellar Winds Matter for Life

Understanding how life began on Earth requires knowing how stars distribute the elements that make planets and biology possible. For many years, astronomers have believed that stellar winds from red giant stars are powered when starlight pushes against newly formed dust grains. These winds are thought to spread carbon, oxygen, nitrogen, and other life essential elements throughout the galaxy. New observations of R Doradus suggest this explanation does not fully work.

Red giant stars are aging, cooler stars related to our Sun. As they approach the final stages of their lives, they shed large amounts of material through strong stellar winds. This process enriches the space between stars with the raw materials needed to form future stars, planets, and eventually life. Even so, the exact force behind these winds has remained uncertain.

Dust Grains Too Small to Escape

By studying R Doradus, which is relatively close to Earth, astronomers discovered that the surrounding dust grains are extremely small. The grains are not large enough for starlight to push them outward with sufficient force to escape into interstellar space.

The research team, based at Chalmers University of Technology, published their results in the journal Astronomy & Astrophysics.

“Using the world’s best telescopes, we can now make detailed observations of the closest giant stars. R Doradus is a favourite target of ours — it’s bright, nearby, and typical of the most common type of red giant,” says Theo Khouri.

High Resolution Observations and Simulations

The team observed R Doradus using the Sphere instrument on ESO’s Very Large Telescope. They measured light reflected by dust grains within a region about the size of our Solar System. By studying polarized light at different wavelengths, the researchers were able to determine the grains’ size and composition. The dust matched familiar types of stardust, including silicates and alumina.

These detailed observations were combined with advanced computer simulations designed to model how starlight interacts with dust particles.

“For the first time, we were able to carry out stringent tests of whether these dust grains can feel a strong enough push from the star’s light,” says Thiébaut Schirmer.

The results were unexpected. The dust grains around R Doradus are typically only about one ten-thousandth of a millimetre across. That size is far too small for starlight alone to push the material outward and drive the star’s wind into space.

“Dust is definitely present, and it is illuminated by the star,” says Thiébaut Schirmer. “But it simply doesn’t provide enough force to explain what we see.”

Alternative Forces at Work

Because dust driven by starlight cannot fully explain the winds of R Doradus, the researchers believe other processes must play a major role. Earlier observations using the ALMA telescope revealed massive bubbles rising and falling across the star’s surface.

“Even though the simplest explanation doesn’t work, there are exciting alternatives to explore,” says Wouter Vlemmings, a professor at Chalmers and a co-author of the study. “Giant convective bubbles, stellar pulsations, or dramatic episodes of dust formation could all help explain how these winds are launched.”

More About the Research

The study, “An empirical view of the extended atmosphere and inner envelope of the asymptotic giant branch star R Doradus II. Constraining the dust properties with radiative transfer modelling,” is published in Astronomy & Astrophysics.

The work is part of the cross-disciplinary project “The origin and fate of dust in our Universe,” funded by the Knut and Alice Wallenberg Foundation. The project is a collaboration between Chalmers University of Technology and the University of Gothenburg.

The research team includes Thiébaut Schirmer, Theo Khouri, Wouter Vlemmings, Gunnar Nyman, Matthias Maercker, Ramlal Unnikrishnan, Behzad Bojnordi Arbab, Kirsten K. Knudsen, and Susanne Aalto. All co-authors are based at Chalmers University of Technology in Sweden, except Gunnar Nyman, who is at the University of Gothenburg.

The team used the Sphere (Spectro-Polarimetric High-contrast Exoplanet REsearch) instrument on the Very Large Telescope (VLT) at the Paranal Observatory in Chile. The VLT is operated by ESO, the European Southern Observatory. Sweden is one of ESO’s 16 member states.

More About the Star R Doradus

R Doradus is a red giant star located about 180 light years from Earth in the southern constellation Dorado, also known as the Swordfish. It began its life with a mass similar to the Sun but is now nearing the end of its stellar evolution. The star is classified as an AGB star (AGB = asymptotic giant branch).

Stars at this stage lose their outer layers through dense winds made of gas and dust. R Doradus sheds roughly a third of Earth’s mass every decade, while some similar stars lose mass at rates hundreds or even thousands of times higher. Several billion years from now, the Sun is expected to enter a similar phase and resemble R Doradus.

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Why the NHS still wastes billions on patients who don’t need to be in hospital

The delayed discharge challenge throws up deeper questions about the care system, co-ordination – and whether some patients are over-treated

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Revolutionary eye injection saved my sight, says first-ever patient

Nicki’s eye had collapsed in on itself, but a new gel injection method has saved her vision.

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Fight, Flight, Freeze Or Fawn? What Your Stress Response Might Say About You

Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two other common ways the nervous system reacts to stress.

Indeed, psychologists say there are four instinctive reactions that help us understand how people cope with feeling unsafe, overwhelmed or emotionally flooded.

“The ‘four F’s’ – fight, flight, freeze and fawn – refer to automatic nervous system responses to a perceived threat,” Caitlyn Oscarson, a licensed marriage and family therapist, told HuffPost. “These are ingrained responses that can show up in traumatic situations, as well as everyday stress and overwhelm.”

The four stress responses occur when our bodies are in survival mode, so we aren’t using the reasoning centre of our brains. Thus, we may act in ways that don’t seem logical or reflective of our typical values.

“They’re not personality traits, and they’re not conscious choices,” said board-certified psychiatrist and Practical Optimism author Dr. Sue Varma. “They’re automatic survival strategies wired into the brain and body. When someone feels unsafe, overwhelmed or emotionally flooded, the nervous system steps in and tries to protect them the best way it knows how.”

In this sense, your stress response can offer insight into your past experiences and what your nervous system learned over time to keep you emotionally or even physically safe. Most people don’t have just one response, and their automatic reaction might vary based on context. You might fawn at work but freeze at home, for instance.

“All four responses are adaptive,” Varma said. “They develop for a reason, often early in life, and they’re attempts at self-preservation, not signs of weakness. It is interesting, however, to note if a person has a particular go-to response, that is very telling.”

Although you might have one or two default stress responses in different situations, you ultimately want to work on flexibility to gain access to all four because each can serve a purpose at various times. No one stress response is inherently better or worse. The goal is to help your nervous system understand it has options.

“An individual’s stress response is not their personality but rather their nervous system’s autobiography, and like with any life narrative, it can be changed to have more options to address stressful situations,” said Lora Dudley, a licensed clinical social worker with Thriveworks.

Fight, flight, freeze and fawn are not character flaws, and with mindfulness and therapy, you can learn to choose and be more flexible with your responses. Ultimately, awareness is the first step.

“Once you understand your patterns and how they are tied to your nervous system response, it becomes easier to slow down, be compassionate toward yourself and act with intention rather than reflexively,” Oscarson said.

With that in mind, HuffPost asked the experts to break down each of the four stress responses, how they manifest and what someone’s defaults might say about them.

Fight

“In my patients, the fight response often shows up as anger, irritability, defensiveness or a strong need to control a situation,” Varma said. “Someone might argue more, push back quickly or feel constantly on edge when they’re under stress.”

There can be physical aggression and tension but also yelling and argumentativeness in moments of disagreement or stress.

“This is the ‘come at me’ response,” said Erin Pash, a licensed marriage and family therapist and founder of Pash Co., a company focused on social health.

“You might notice yourself getting argumentative, defensive or aggressive. Your jaw clenches, your voice gets louder, you feel heat in your chest. In everyday life, this might look like snapping at your partner over something minor, getting road rage or having a disproportionate reaction to feedback at work.”

The body's natural stress responses go beyond fight or flight.

Igor Suka via Getty Images

The body’s natural stress responses go beyond fight or flight.

So what might it say about you if you lean toward confrontation and feel the urge to argue and defend yourself when you feel misunderstood?

“For fight responses, it doesn’t necessarily mean that a person is aggressive or violent,” Oscarson said. “It means that their nervous system activates under threat, and they have learned that taking action is necessary for self-protection. Pushing back, arguing and taking control are ways of creating order in chaos and stress.”

She added that fight-inclined individuals might have a strong sense of justice and fairness and even leadership skills. Past experiences may have taught them that the way to feel safe is to stay alert, push back and stand your ground.

“Maybe you grew up in an environment where you had to defend yourself or your boundaries aggressively, or where conflict was how things got resolved,” Pash said. “The challenge is when this response fires in situations that don’t actually require battle mode.”

Flight

“Flight is characterised by attempts to escape from a threatening situation,” Oscarson said. “It may show up as passiveness, distractedness or avoidance.”

She gave the example of putting off or deflecting emotional conversations.

“You might cancel plans, ghost people, stay ‘too busy’ to deal with difficult conversations or develop sudden urgent tasks when conflict arises,” Pash said. “Physically, you might feel restless, unable to sit still or like you need to run.”

Therapist Natalie Moore compared the way this response manifests in modern human civilisation to how it plays out in the animal world.

“In the wild this looks like actual running, whereas in modern times this manifests as emotional running away – such as ghosting a friend who hurt your feelings, turning away from intimacy in a relationship or running away from your problems through avoidance behaviours like addiction or emotional numbing,” she said.

Those who lean into flight mode might also need constant distractions like screens or video games.

“With a flight response, an individual will try to escape the situation both internally and externally,” said psychologist Doreen Dodgen-Magee. “They may appear to deny what is happening, avoid conflict and the direct expression or working through of big feelings and may be anxious and fearful.”

They might also become hyperproductive.

“I see this in people who stay busy, overwork, overplan or distract themselves constantly,” Varma said. “Sometimes it’s literal leaving, and sometimes it’s mental checking out.”

Social isolation and withdrawing from everyday life can also be signs of a flight response.

“People who tend toward flight have learned that anticipating and avoiding conflict is the best way to stay safe,” Oscarson noted. “They may use productivity and business to keep others at a distance. They appear hardworking and responsible, which is often admired and praised. They also tend to be independent and self-sufficient.”

If this is your instinct, it might be because your nervous system learned that escape or avoidance was an effective survival strategy.

“This can develop when leaving or avoiding actually did make you safer, or when engagement led to worse outcomes,” Pash said. “It’s often paired with anxiety and hyper-vigilance – always scanning for exits and threats.”

Freeze

“To freeze would be to shut down such as by going numb, dissociating or being indecisive,” said Hallie Kritsas, a licensed mental health counsellor with Thriveworks.

Essentially, your nervous system hits pause or shuts down in stressful or trauma-fuelling moments.

“You can’t think clearly, can’t speak up, feel paralysed in decision-making,” Pash said. “People often describe feeling like a deer in headlights – their mind goes blank, they dissociate or they become physically immobile. This might manifest as procrastination, shutting down during arguments or going numb when overwhelmed.”

They might feel low motivation or a sense of being “stuck,” which makes it hard to start a task. It might even seem like they don’t care what’s happening.

″‘Freeze’ can be presented in feeling stuck, numb, inability to act or speak with the purpose being to pause or be unnoticed when there is not a manner to escape the threat,” Dudley said.

The freeze response is very common and often misunderstood, Varma noted, adding that it tends to be a sign of nervous system overload.

“I often see people who experienced overwhelm without enough support,” she explained. “Shutting down became the body’s way of coping when there were no good options available. These individuals are often deeply sensitive and strongly affected by their environments.”

When fighting back or escaping a stressful situation isn’t safe or possible, people often freeze as a way to conserve energy in their state of powerlessness and overwhelm.

“Freeze often develops when we faced threats we couldn’t fight or flee from – particularly in childhood when we were smaller and dependent on adults who were also the source of threat,” Pash said. “It’s also common in people who were punished for showing emotion or who learned that their reactions ‘made things worse.’”

Fawn

“Fawn is the one many people don’t recognise in themselves right away,” Varma said. “It shows up as people-pleasing, over-accommodating, minimising your own needs or trying to keep the peace at all costs. I see this a lot in people who are highly empathetic and tuned in to others’ emotions.”

With fawning, people tend to over-apologise, agree on things they don’t actually agree with and abandon their boundaries. There’s a sense of passiveness as they prioritise others’ needs and emotions and sacrifice their own.

“An example of fawning is feeling responsible for managing other people’s emotions,” Oscarson said.

Those who fawn may have learned that safety depends on keeping others happy or calm.

“Maybe you grew up walking on eggshells around someone’s mood, or you learned that your needs didn’t matter as much as maintaining peace,” Pash said. “Fawning is incredibly common in people who experienced childhood emotional neglect or had caregivers with big emotions they had to manage.”

With fawners, being “low maintenance” or minimising yourself feels like the way to keep the peace, which is the key to emotional and/or physical safety.

“Many of these patients learned early on that maintaining harmony or avoiding conflict protected them from rejection or emotional fallout,” Varma said.

The idea is to be helpful, agreeable or “easy” to others.

“If one fawns, they have learned that safety comes from seeking approval,” Kritsas echoed.

Consequently, they might have learned to be highly intuitive and sensitive to social cues.

As Oscarson put it, “they probably have a hard time when someone is upset with them or disagrees with them, as they view any misalignment as threatening to the relationship and therefore their safety”.

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Labour MP Tells Starmer To Scrap Jury Reforms Or Face A By-Election

A Labour MP has told Keir Starmer to scrap his planned jury reforms – or he will trigger a by-election.

The government intends to limit jury trials in England and Wales, abolishing them altogether for non-serious offences – those with a likely prison sentences of three years of less – in a bid to clear the court backlog.

But Karl Turner, the former shadow solicitor general, has told The Sunday Times he is “ashamed” of the prime minister and justice secretary David Lammy for going ahead with the plans.

The MP for Kingston upon Hull East urged the government to “stop these ludicrous proposals and get on with the hard job of sorting out the criminal justice system”.

He voted for a Tory motion to force a vote among MPs on the government’s justice reforms this week, breaking the party whip as he did so.

That marked the first time Turner had voted against his own party since securing a seat in 2010.

While around 40 Labour MPs previously warned the prime minister they are not prepared to support the plans, Turner was the only one to oppose the government and back a Tory motion.

But he told The Sunday Times he is “not fearful of having the whip removed” as a result, and would even consider standing down as an MP.

He currently holds his seat with a majority of 3,920 – Reform came in second place.

Despite the threat, Turner said he does not believe he will end up triggering a by-election, noting Labour MPs are “seething” over the reforms.

He suggested the backbenchers will be able to defeat the government’s motion if it “daft enough” to bring it forward.

Turner also revealed that the justice reforms “really matter” to him because he was wrongly accused of a crime “many years ago” – leading him to pursue his own career in law before becoming an MP.

The Ministry of Justice told the newspaper: “Victims are facing an unacceptably long wait for justice after years of delays in our courts. This government is determined to change that.

“That is why we are combining bold reforms, record levels of investment and action to tackle inefficiencies across the system — so victims and survivors see their cases heard sooner and get the justice they deserve.

“Taken together, these measures will ensure the most serious cases are prioritised and continue to be heard by a jury, while reducing unnecessary delays that leave victims waiting for far too long.”

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This Frustratingly Common Issue Could Be A Sign Of ADHD

Ever choose to skip the dishes one night because you were too stressed after an event-filled work day? Have you ever put off that grocery run you promised you’d get done because you couldn’t bring yourself to get dressed and out the door?

These are universal situations that every person is familiar with. However, for people with attention-deficit/hyperactivity disorder or ADHD, the seemingly relatable situation of putting off a task can trigger an emotionally distressing cycle that can cause one’s mind and body to shut down.

Though not a clinical term, this experience has been coined “task paralysis”.

What task paralysis looks like for people with ADHD

Task paralysis is believed to be related to sensory overload, and generally looks like “over-analysing, the inability to get started on a project, trouble making decisions and feeling unable to sort out details,” according to Dr Cynthia Seng, a psychiatrist at Cleveland Clinic’s Center for Adult Behavioral Health.

As the name implies, task paralysis can cause a neurodivergent person to feel emotional overwhelm that stops them in their tracks. Lila Low-Beinart, a licensed professional counsellor and founder of Divergent Paths Counseling, described this “freeze” mode as a “deer in the headlights” feeling, followed by a “submit” mode that’s like when a “hedgehog curls in a ball.”

Additionally, Marcy Caldwell, owner and director of The Center for ADHD, told HuffPost that task paralysis is a “gap between action and intention.” She typically observes it manifesting in three major ways: procrastination, perfectionism or a combination of both.

ADHDers who lean toward procrastination may mentally check out with activities like doomscrolling. Additionally, experts agree that some people with ADHD engage in “procrastivity,” a term used to describe a specific form of procrastination that arises when someone works on productive tasks to avoid the one that should be prioritised.

For ADHDers who turn towards perfectionism as a form of task paralysis, Caldwell noted that they may adopt an “all or nothing” mindset.

“It can come on as a way of understanding task paralysis. Someone might say, ‘I’m feeling stuck, so I really shouldn’t be doing this because it has to be perfect anyways,’” she said, adding that this may look like endlessly researching a topic or watching YouTube tutorials to find the “right” way of accomplishing a task.

Task paralysis can look like “over-analyzing, the inability to get started on a project, trouble making decisions and feeling unable to sort out details,” according to psychiatrist Dr. Cynthia Seng.

SBenitez via Getty Images

Task paralysis can look like “over-analyzing, the inability to get started on a project, trouble making decisions and feeling unable to sort out details,” according to psychiatrist Dr. Cynthia Seng.

How task paralysis can impact someone with ADHD

Whether task paralysis manifests as procrastination or perfectionism, it can begin to quickly snowball and transform into what feels like an avalanche. When someone avoids their to-do list, it grows even more daunting.

“Over time, task paralysis can interfere with work performance, academic success, and relationships, even when someone is capable and motivated. Repeated struggles can lead to chronic stress, burnout, anxiety, and lowered self-esteem, especially in environments that misunderstand ADHD,” said Stephanie Olano, owner and CEO of TODOS Therapy. “Many people internalise these challenges as personal failure rather than a support issue.”

Alexa K., a 31-year-old from Colorado with ADHD, told HuffPost that when she has “tedious or unpleasant” tasks to complete – like signing up for benefits or making appointments – she is physically unable to do them.

“It has impacted my life because there are things that are important that I end up missing out on, or I procrastinate and miss a deadline,” Alexa said. “I feel like there are so many missed opportunities.”

Working through task paralysis

Gaining a deeper awareness of how ADHD-related task paralysis affects your life can support you in developing skills that work for you.

Caldwell explained that often her first “go-to” method is brain dumping, which encourages a person to get all their tasks and thoughts on paper so those tasks feel less overwhelming.

From there, Caldwell said that it’s crucial to “break down [tasks] into micro actions” that feel manageable and achievable. For example, instead of thinking about tackling all your household chores at once, set aside 10 minutes to do laundry and walk away once finished.

“Sometimes it helps if I designate a time block to a specific task and I don’t allow myself to do anything else or have any other distractions,” Alexa said.

Seng added that after completing a task or time block, some people may find “scheduling a ‘reward’ like a beverage or a text to a friend” is a successful tactic.

Further, taking ADHD medication, speaking to a neurodiversity-affirming therapist, or trying an evidence-based method such as body doubling can offer additional support. Body doubling is a technique in which someone with ADHD formally or informally works alongside someone else to increase motivation and foster a sense of accountability.

Factors such as working a full-time job or being a caretaker may make it more difficult to implement these skills. In this case, utilising resources like accommodations under the Americans with Disabilities Act can be indispensable.

Accommodations are not ‘special treatment,’” Olano explained. “They are tools that allow people to access their abilities on a more level playing field.”

Ending the cycle of shame surrounding task paralysis

If you have someone in your life with ADHD, it’s significant to understand that task paralysis is real and can be debilitating. It’s not an “excuse” for missing a deadline or a manipulative tactic to skirt doing the laundry.

“As a neurodivergent clinician who experiences task paralysis myself, I wish the neurotypical people around me understood that task paralysis is not something I can ‘push through,’” Low-Beinart said. “When neurotypical people judge or shame us, that only increases the stress and thus the cycle of task paralysis.”

Rather than trying to fix or find a solution to someone’s task paralysis, instead offer support, validation and respect as they navigate this experience. Developing skills to cope with task paralysis can be an ever-evolving process, and being met with patience, and being patient with yourself if you’re the one experiencing task paralysis, is crucial.

As Olano concluded, “When we replace shame with support and focus on changing systems rather than blaming individuals, people are far more likely to succeed.”

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Newly discovered coffee compounds beat diabetes drug in lab tests

Three newly identified compounds were found to strongly inhibit α-glucosidase, an enzyme that plays a central role in breaking down carbohydrates during digestion. Because this enzyme directly affects how quickly sugars enter the bloodstream, the discovery points to possible new functional food ingredients aimed at managing type 2 diabetes.

Functional foods offer more than basic nutrition. Many contain naturally occurring molecules that may support health, including compounds with antioxidant, neuroprotective, or glucose-lowering effects. Finding these helpful substances is difficult because foods are chemically complex. Older discovery methods can be slow and inefficient, which has pushed researchers to adopt more advanced tools such as nuclear magnetic resonance (NMR) and liquid chromatography-mass spectrometry (LC-MS/MS). These techniques are especially valuable for studying roasted coffee, which contains a wide range of overlapping chemical components.

Study Reveals Anti Diabetic Potential in Coffee

Researchers led by Minghua Qiu at the Kunming Institute of Botany, Chinese Academy of Sciences, reported their findings in Beverage Plant Research. Their work highlights previously unknown anti-diabetic activity in coffee and adds new insight into its role as a functional food.

The team designed a three-step, activity-focused process to uncover bioactive diterpene esters in roasted Coffea arabica beans. Their approach aimed to detect both common and extremely low-level compounds that could inhibit α-glucosidase, while also reducing solvent use and speeding up analysis.

First, the crude diterpene extract was separated into 19 fractions using silica gel chromatography. Each fraction was then analyzed with ^1H NMR and tested for α-glucosidase inhibition. By applying cluster heatmap analysis to the ^1H NMR data, the researchers identified Fr.9-Fr.13 as the most biologically active fractions based on distinctive proton signal patterns.

Further analysis of a representative sample, Fr.9, using ^13C-DEPT NMR revealed the presence of an aldehyde group, confirming earlier findings. After purification with semi-preparative HPLC, the scientists isolated three previously unknown diterpene esters, named caffaldehydes A, B, and C. Their chemical structures were verified through 1D and 2D NMR along with high-resolution mass spectrometry (HRESIMS).

Stronger Effects Than a Common Diabetes Drug

Although the three caffaldehydes differed in their fatty acid components (palmitic, stearic, and arachidic acids), all showed notable α-glucosidase inhibition. Their IC₅₀ values were 45.07, 24.40, and 17.50 μM respectively, indicating stronger activity than the comparison drug acarbose.

To uncover additional trace compounds that were difficult to detect using NMR or HPLC alone, the team applied LC-MS/MS to combined fraction groups. They then built a molecular network using GNPS and Cytoscape. This analysis revealed three more previously unknown diterpene esters (compounds 4-6) that were closely related to caffaldehydes A-C. While they shared similar fragment patterns, these molecules contained different fatty acids (magaric, octadecenoic, and nonadecanoic acids). Searches of existing compound databases confirmed that these substances had not been reported before.

Together, the results show that this integrated dereplication strategy is highly effective for identifying structurally diverse and biologically meaningful compounds in complex foods such as roasted coffee.

What This Means for Functional Foods and Future Research

The findings suggest new opportunities to develop coffee-based functional foods or nutraceuticals that support glucose control and may help manage diabetes. Beyond coffee, the same low-solvent, high-precision screening approach could be applied to other complex food sources to rapidly uncover health-related compounds. Future studies will focus on testing the biological effects of the newly discovered trace diterpenes and evaluating their safety and effectiveness in vivo.

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