It comes after the Covid inquiry was told disabled people were “largely disregarded” during the pandemic.
Beyond Bravery: The Trust Bridge to Genuine Courage
Here’s a new 8-minute video I created to share a harmonious way to build and exercise your courage – one that doesn’t require pushing through fear and resistance.
If you watch the video, I invite you to post a comment on YouTube to let me know your thoughts about the relationship between trust and courage in your life.
Enjoy! 😀
Cultural artifacts serve as ‘cognitive fossils,’ helping uncover the psychology of the past

No two societies in history think exactly alike. In fact, the mindset of a given society throughout history can help historians unpack important clues about the effects of psychological shifts — such as more social trust or more openness. In a review published on November 2 in the journal Trends in Cognitive Sciences,researchers explain how modern computing methods like text mining, face detection algorithms, and melodic extraction programs can enable large-scale analysis of cultural artifacts such as paintings, stories, or clothing to uncover this psychological data.
“It is obviously impossible to distribute questionnaires or conduct experiments on individuals who have been dead for decades or centuries,” write the authors, led by Nicholas Baumard of Paris Sciences et Lettres (PSL) University. “These novel methods, together with the increasing availability of digitized cultural datasets, have improved our ability to characterize and quantify several psychological dimensions across a variety of documents and historical periods.”
Cognitive scientists can draw conclusions about the psychology of past peoples based on their consumption of specific types of media. For example, changes in the consumption of sad music over time could explain a culture’s long-term trends in empathy. We may also gain insight into a civilization’s parental trends based on the popularity of cute baby portraits over time. In addition, portraits of older rulers can reveal whether power or trustworthiness was seen as more important in a political leader.
“In 2023, it would be difficult to imagine Charles III posing like Henry VIII, focusing on physical dominance,” the authors write. “Charles III is expected to display signs of sympathy and trustworthiness. Thus, the portrait of Charles III, and that of Henry VIII, indirectly tell us something about the degree of dominance and authoritarianism that their subjects considered acceptable.”
These cultural artifacts can be studied on a larger scale than ever before thanks to new computational methods. According to the review, text mining has been used to quantify the personality traits of historic literature, face detection algorithms have been used to determine the emotional expressions in works of art, and melodic extraction has been used to measure the emotional impact of music based on audio recordings or a written musical score.
However, the authors note that, because computational methods have mostly been validated based on their analysis of modern content, they may need more development before being able to make robust conclusions about the past. In addition, many of the cultural artifacts that survived up to today were intended for the upper classes of society. This means that resulting psychological data may not have applied to the majority of a given era’s inhabitants.
This work was supported by the EUR FrontCog grant.
Yeast with an over half synthetic genome is created in the lab

Researchers have combined over seven synthetic chromosomes that were made in the lab into a single yeast cell, resulting in a strain with more than 50% synthetic DNA that survives and replicates similarly to wild yeast strains. The team present the half-synthetic yeast November 8 in the journal Cell as part of a collection of papers across Cell, Molecular Cell,and Cell Genomics that showcase the Synthetic Yeast Genome Project (Sc2.0), a global consortium working to develop the first synthetic eukaryote genome from scratch. The team has now synthesized and debugged all sixteen yeast chromosomes.
“Our motivation is to understand the first principles of genome fundamentals by building synthetic genomes,” says co-author and synthetic biologist Patrick Yizhi Cai of the University of Manchester, who is also senior author of two other papers in the collection. “The team has now re-written the operating system of the budding yeast, which opens up a new era of engineering biology — moving from tinkering a handful of genes to de novo design and construction of entire genomes.”
Though bacterial and viral genomes have been synthesized previously, this would be the first synthetic eukaryote genome, which introduces the complication of multiple chromosomes. The synthetic yeast is also a “designer” genome that differs substantially from the natural Saccharomyces cerevisiae (brewer’s or baker’s yeast) genome on which it is based.
“We decided that it was important to produce something that was very heavily modified from nature’s design,” says senior author and Sc2.0 leader Jef Boeke, a synthetic biologist at NYU Langone Health. “Our overarching aim was to build a yeast that can teach us new biology.”
To this end, the researchers removed chunks of non-coding DNA and repetitive elements that could be considered “junk,” added new snippets of DNA to help them more easily distinguish between synthesized and native genes, and introduced a built-in diversity generator called “SCRaMbLE” that shuffles the order of genes within and between chromosomes.
To increase genome stability, the team also removed many of the genes that encode transfer RNA (tRNA) and relocated them to an entirely new “neochromosome” consisting only of tRNA genes. “The tRNA neochromosome is the world’s first completely de novo synthetic chromosome,” says Cai. “Nothing like this exists in nature.”
Since the yeast genome is organized into sixteen chromosomes, the researchers began by assembling each chromosome independently to create sixteen partially synthetic yeast strains that each contained 15 natural chromosomes and one synthetic chromosome. The next challenge was to begin combining these synthetic chromosomes into a single yeast cell.
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To do this, Boeke’s team started by using a method reminiscent of Mendel’s peas: essentially, the researchers interbred different partially synthetic yeast strains and then searched amongst their progeny for individuals carrying both synthetic chromosomes. Though effective, this method is very slow, but the team gradually consolidated all previously synthesized chromosomes — six full chromosomes and one chromosome arm — into a single cell. The resulting yeast strain was more than 31% synthetic, had normal morphology, and showed only slight growth defects compared to wild-type yeast.
To more efficiently transfer specific chromosomes between yeast strains, the researchers developed a new method called chromosome substitution that is discussed in another paper in the new collection. As a proof of concept, they used chromosome substitution to transfer a newly synthesized chromosome (chromosome IV, the largest of all the synthetic chromosomes), resulting in a yeast cell with 7.5 synthetic chromosomes that is more than 50% synthetic.
When the synthetic chromosomes were consolidated into a single yeast strain, the team detected several genetic defects or “bugs” that were invisible in yeast strains that only carried one synthetic chromosome. “We knew in principle that this might happen — that we might have a huge number of things that had tiny little effects and that, when you put them all together, it might result in death by a thousand cuts,” says Boeke.
Some of these bugs were simply due to the additive impact of having many tiny defects within the genome, while others involved genetic interactions between genes on the different synthetic chromosomes. The researchers were able to map and fix several of these bugs and increase the synthetic yeast’s fitness by using a method based on CRISPR/Cas9.
“We’ve now shown that we can consolidate essentially half of the genome with good fitness, which suggests that this is not going to be a big problem,” says Boeke. “And from debugging, we learn new twists on the rules of life.”
The next step will be to integrate the remaining synthetic chromosomes. “Now we’re just this far from the finish line of having all 16 chromosomes in a single cell,” says Boeke. “I like to call this the end of the beginning, not the beginning of the end, because that’s when we’re really going to be able to start shuffling that deck and producing yeast that can do things that we’ve never seen before.”
This research was supported by the National Science Foundation, the National Institutes of Health, the Laura and Isaac Perlmutter Cancer Center, and Volkswagen Stiftung.
Scaling up nano for sustainable manufacturing

A new self-assembling nanosheet could radically accelerate the development of functional and sustainable nanomaterials for electronics, energy storage, health and safety, and more.
Developed by a team led by Lawrence Berkeley National Laboratory (Berkeley Lab), the new self-assembling nanosheet could significantly extend the shelf life of consumer products. And because the new material is recyclable, it could also enable a sustainable manufacturing approach that keeps single-use packaging and electronics out of landfills.
The team is the first to successfully develop a multipurpose, high-performance barrier material from self-assembling nanosheets. The breakthrough was reported online in the Nov. 8 issue of the journal Nature.
“Our work overcomes a longstanding hurdle in nanoscience — scaling up nanomaterial synthesis into useful materials for manufacturing and commercial applications,” said Ting Xu, the principal investigator who led the study. “It’s really exciting because this has been decades in the making.”
Xu is a faculty senior scientist in Berkeley Lab’s Materials Sciences Division, and professor of chemistry and materials science and engineering at UC Berkeley.
One challenge in harvesting nanoscience to create functional materials is that many small pieces need to come together so that the nanomaterial can grow large enough to be useful. And while stacking nanosheets is one of the simplest ways to grow nanomaterials into a product, “stacking defects” — gaps between the nanosheets — are unavoidable when working with existing nanosheets or nanoplatelets.
“If you visualize building a 3D structure from thin, flat tiles, you’ll have layers up the height of the structure, but you’ll also have gaps throughout each layer wherever two tiles meet,” said first author Emma Vargo, a former graduate student researcher in the Xu group and now a postdoctoral scholar in Berkeley Lab’s Materials Sciences Division. “It’s tempting to reduce the number of gaps by making the tiles bigger, but they become harder to work with,” Vargo said.
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The new nanosheet material overcomes the problem of stacking defects by skipping the serial stacked sheet approach altogether. Instead, the team mixed blends of materials that are known to self-assemble into small particles with alternating layers of the component materials, suspended in a solvent. To design the system, the researchers used complex blends of nanoparticles, small molecules, and block copolymer-based supramolecules, all of which are commercially available.
Experiments at Oak Ridge National Laboratory’s Spallation Neutron Sourcehelped the researchers understand the early, coarse stages of the blends’ self-assembly. As the solvent evaporates, the small particles coalesce and spontaneously organize, coarsely templating layers, and then solidify into dense nanosheets. In this way, the ordered layers form simultaneously rather than being stacked one by one in a serial process. The small pieces only need to move short distances to get organized and close gaps, avoiding the problems of moving larger “tiles” and the inevitable gaps between them.
From a previous study led by Xu, the researchers knew that combining nanocomposite blends containing multiple “building blocks” of various sizes and chemistries, including complex polymers and nanoparticles, would not only adapt to impurities but also unlock a system’s entropy, the inherent disorder in mixtures of materials that Xu’s group harnessed to distribute the material’s building blocks.
The new study builds on this earlier work. The researchers predicted that the complex blend used for the current study would have two ideal properties: In addition to having high entropy to drive the self-assembly of a stack of hundreds of nanosheets formed simultaneously, they also expected that the new nanosheet system would be minimally affected by different surface chemistries. This, they reasoned, would allow the same blend to form a protective barrier on a variety of surfaces, such as the glass screen of an electronic device, or a polyester mask.
Demonstrating a new 2D nanosheet’s ease of self-assembly and high performance
To test the performance of the material as a barrier coating in several different applications, the researchers enlisted the help of some of the nation’s best research facilities.
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During experiments at Argonne National Laboratory’s Advanced Photon Source, the researchers mapped out how each component comes together, and quantified their mobilities and the manner in which each component moves around to grow a functional material.
Based on these quantitative studies, the researchers fabricated barrier coatings by applying a dilute solution of polymers, organic small molecules, and nanoparticles to various substrates — a Teflon beaker and membrane, polyester film, thick and thin silicon films, glass, and even a prototype of a microelectronic device — and then controlling the rate of film formation.
Transmission electron microscope experiments at Berkeley Lab’s Molecular Foundry show that by the time the solvent had evaporated, a highly ordered layered structure of more than 200 stacked nanosheets with very low defect density had self-assembled on the substrates. The researchers also succeeded in making each nanosheet 100 nanometers thick with few holes and gaps, which makes the material particularly effective at preventing the passage of water vapor, volatile organic compounds, and electrons, Vargo said.
Other experiments at the Molecular Foundry showed that the material has great potential as a dielectric, an insulating “electron barrier” material commonly used in capacitors for energy storage and computing applications.
In collaboration with researchers in Berkeley Lab’s Energy Technologies Area, Xu and team demonstrated that when the material is used to coat porous Teflon membranes (a common material used to make protective face masks), it is highly effective in filtering out volatile organic compounds that can compromise indoor air quality.
And in a final experiment in the Xu lab, the researchers showed that the material can be redissolved and recast to produce a fresh barrier coating.
Now that they’ve successfully demonstrated how to easily synthesize a versatile functional material for various industrial applications from a single nanomaterial, the researchers plan to finetune the material’s recyclability and add color tunability (it currently comes in blue) to its repertoire.
Other authors on the paper are Le Ma, He Li, Qingteng Zhang, Junpyo Kwon, Katherine M. Evans, Xiaochen Tang, Victoria L. Tovmasyan, Jasmine Jan, Ana C. Arias, Hugo Destaillats, Ivan Kuzmenko, Jan Ilavsky, Wei-Ren Chen, William Heller, Robert O. Ritchie, and Yi Liu.
How the antioxidant glutathione keeps mitochondria healthy

If a delivery person leaves a package on your front step without pinging you, you likely won’t know it’s there. A hungry cell awaiting refuel is in a similar position. It has to be alerted to the presence of nutrients outside of the cell wall by a sensing mechanism so that a transporter protein can bring the nourishment inside.
The handful of these nutrient-sensing mechanisms thus far identified have had a profound impact on human health. One prime example is the discovery of the nutrient sensing mechanism for cholesterol, which led to the development of life-saving statin drugs (and the Nobel Prize).
These discoveries have focused on how an entire cell detects nutrients. But within every human cell are self-contained, membrane-bound organelles, all of which are equally in need of fuel to carry out important functions. Might they, then, have nutrient sensors of their own?
As described in a new paper published in Science, Kıvanç Birsoy and his colleagues in Rockefeller’s Laboratory of Metabolic Regulation and Genetics have discovered the first such sensor for an organelle — specifically mitochondria, the cell’s power center. The sensor is part of a protein that does triple duty: it senses, regulates, and delivers the antioxidant glutathione into the mitochondrial interior, where it plays critical roles in tamping down oxidizing reactions and maintaining appropriate iron levels.
“I believe this is going to be a very fruitful find,” says Birsoy. “Every time people have studied nutrient sensing, we’ve learned a lot about biology, and many drugs have been developed as a result.”
Antioxidant power
Glutathione is an antioxidant produced throughout the body that plays many important roles, including neutralizing unstable oxygen molecules called free radicals, which cause damage to DNA and cells if left unchecked. It also helps repair cellular damage and regulates cell proliferation, and its loss is associated with aging, neurodegeneration, and cancer. As a result, glutathione supplements have become increasingly popular as an over-the-counter approach to wellness.
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The antioxidant is especially abundant in mitochondria, which cannot function without it. “As the respiratory organelle, mitochondria produces energy,” Birsoy notes. “But mitochondria can also the source of a lot of oxidative stress,” which has been implicated in cancer, diabetes, metabolic disorders, and heart and lung diseases, among others. If glutathione levels aren’t precisely maintained in mitochondria, all systems fail. None of us can survive without it.
But how glutathione actually enters mitochondria was unknown until 2021, when Birsoy and his team discovered that a transporter protein called SLC25A39 delivers the package. It also appeared to regulate the amount of glutathione. “When the antioxidants are low, the level of SLC25A39 increases, and when the antioxidant levels are high, the transport level goes down,” Birsoy says.
The findings strongly suggested that the mitochondria had some sort of way to detect and adjust these fluctuating levels. “Somehow mitochondria figures out how much antioxidant it has, and depending on that amount, it regulates the amount of antioxidant it lets inside,” he says.
Independent domains
To ferret out how the mitochondria does it, the researchers used a combination of biochemical studies, computational methods, and genetic screens to discover that “SLC25A39 is both a sensor and a transporter at the same time,” Birsoy explains. “It has two completely independent domains. One domain senses the glutathione, and the other transports it.”
The protein’s unique structure may explain its abilities, says Birsoy. When Yuyang Liu, a graduate student in his lab and first author of the study, compared SLC25A39’s structure against others in the SLC family of transporters in the AlphaFold protein structure database, Liu spotted a unique extra loop in the protein. When they snipped it from the protein, its transporter abilities remained intact, but it lost the ability to sense glutathione. “Finding that interesting loop later led to our understanding of the sensing mechanism,” Birsoy says.
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Iron worker
The study also bolsters the theory that glutathione is a “chaperone” for iron, which is required for virtually all functions within a cell, Birsoy says.
“Iron is not only the most abundant metal on Earth, it’s also the most abundant metal in our cells,” he says. But iron is also highly oxidative; without glutathione to keep it in line, it initiates oxidative stress in cells, causing damage. “We believe maintaining the glutathione-to-iron ratio is very important, because if you have too little glutathione, then iron becomes very reactive, and if you have too much glutathione, the iron will not be usable.” Their experiments determined that SLC25A39 carries a unique iron signature on its surface as part of the glutathione sensing mechanism.
Now that the researchers know how SLC25A39’s package delivery system operates, they can experiment with manipulating it. “This particular transporter protein is upregulated in a group of cancers,” Birsoy says. “People have tried to change overall glutathione levels, but now we have a way to change it in mitochondria without impacting other parts of the cell. This kind of targeted therapy could potentially lower the number of side effects that can come with altering glutathione levels across the whole body. I could see a lot of translational outcomes leveraging this new understanding.”
What is nitrous oxide and why is it being banned?
The government has made the possession of nitrous oxide, or laughing gas, a criminal offence.
Usher Has Emotional Reflection On Road To Super Bowl Halftime Show

Usher has been on quite the run lately, and that train isn’t stopping anytime soon. The eight-time Grammy-winning singer is currently wrapping up his hit Las Vegas residency after a brief pause in September for a residency in Paris, and gearing up for a new era with his forthcoming studio album “Coming Home.”
After 30 years of being a mainstay in R&B, Usher is taking this time to reflect on what’s in store for him as he enters a new era, one he calls his “magnum opus.”
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“[Vegas] brought everybody together,” Usher told me on the inaugural episode of “I Know That’s Right,” HuffPost’s podcast about entertainment news and internet culture. He said his residency and these recent years have put him on a clear path to be able to tackle one thing that has been on his bucket list for a while: a Super Bowl halftime performance.
“I’m very fortunate to have gotten that call from Jay Z that it was time, and of course, I was ready, and I am ready for it,” the My Way singer said. “I can tell you that you should expect a celebration, a celebration of life for those people who are not able to be here with me for this performance. I’m going to be celebrating for them. … We’ll be celebrating for the 30 years of a career that I stand on. I’ll be celebrating because music has been this connective tissue between me and people, because for every experience that I’ve had, I put it into music and maybe that gave us something to cry to, that gave us something to be vulnerable and transparent to.”
During the interview, Usher took time out to honour the life of his friend and drummer Aaron Spears, who died last month at age 47. He also put an emphasis on cherishing the life of his children. The musician has partnered with Sanofi to encourage families to test early for type 1 diabetes with “The 1 Pledge.” His child, who he asked not to be identified, was diagnosed with the disorder at age 6. It was a shock to Usher, but he said he wants to be more vulnerable about their story to help other families.
“If I had this opportunity, I would have really felt more prepared,” he said. “The greatest preparation is the fact that I was available. I love my babies. I love my children, and I want them to live an incredible life that flourishes and allows them to do each and everything that they want to do, and gives them the tools that they need in order to do it. So this journey starts with informing yourself.”
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Usher gets vulnerable about fatherhood, his residency, the 20th anniversary of Confessions and his forthcoming album (dropping on February 11, the day of the Super Bowl) in this intimate interview.
If you want more interviews, pop culture rundowns and conversations too layered for a social media thread to tackle, subscribe to I Know That’s Right. With new episodes dropping each week, this show is sure to keep you entertained, informed and shouting “I know that’s right” every now and then.
‘Get In, Loser’: The First Trailer For The Long-Awaited Mean Girls Musical Remake Just Dropped

It’s the moment Mean Girls fans have been waiting almost four years for: the first trailer for the musical remake of the classic teen comedy is finally here.
And while plenty of fans might have their doubts about putting a new spin on such a hallowed text, we have to be honest… the whole thing looks totally grool.
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Inspired by Tina Fey’s Broadway musical of the same name (which, by the way, is coming to London’s West End in 2024), the film will reintroduce us to the Plastics in the modern era.
Released on Wednesday (were you wearing pink?), the two-minute clip features nods to plenty of moments from the 2004 classic, from Cady eating her lunch alone in the bathroom to her scary Halloween reveal, as well as that legendary Christmas pageant performance.
However, the teaser assures us this is “not your mother’s Mean Girls”. For one thing, social media clearly plays a huge part in this new interpretation of the classic, with both students and faculty passing comment on all the hot gossip on a TikTok-esque app.
Check out the full trailer for yourself below:
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Interestingly, no songs from the new film are actually included in the teaser, which is instead accompanied by the sounds of Olivia Rodrigo’s oh-so-Mean-Girls hit Get Him Back.
Spider-Man star Angourie Rice takes the lead as Cady Heron in this new take, while Renée Rapp is set to reprise her role as Regina George, a character she previously played on Broadway.
Bebe Wood and Avantika Vandanapu complete the Plastics, while Auliʻi Cravalho (otherwise known as Disney’s Moana!) portrays Janis opposite Jaquel Spivey’s Damian.
Mean Girls is set to hit cinemas in January 2024.
Carol Vorderman Announces She’s Leaving BBC Role After ‘Breaching’ New Social Media Guidelines

Carol Vorderman has revealed she is leaving a role within the BBC after breaching the organisation’s new social media guidelines.
The former Countdown presenter explained she would no longer host her Saturday morning show on BBC Radio Wales as she was “not prepared to lose her voice on social media” – a platform she has increasingly used to speak out against the current Tory government in recent years.
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In a statement she shared with her followers on Wednesday, Carol – who has hosted her radio show for the past five years – said she was “not prepared to stop” criticising the UK government “for what it has done to the country I love”,
It comes after the BBC introduced new social media guidance for all of its staff and freelancers following a review, after Match Of The Day presenter Gary Lineker became embroiled in an impartiality row for tweeting his views about the government’s asylum policy earlier this year.
Carol said: “The BBC recently introduced new social media guidelines which I respect.
“However, despite my show being light-hearted with no political content, it was explained to me that as it is a weekly show in my name, the new guidelines would apply to all and any content that I post all year round.
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“Since those non-negotiable changes to my radio contract were made, I’ve ultimately found that I’m not prepared to lose my voice on social media, change who I am, or lose the ability to express the strong beliefs I hold about the political turmoil this country finds itself in.
“My decision has been to continue to criticise the current UK government for what it has done to the country which I love – and I’m not prepared to stop. I was brought up to fight for what I believe in, and I will carry on.
“Consequently I have now breached the new guidelines and BBC Wales management have decided I must leave. We each must make our decisions.”
After paying tribute to her “wonderful friends” at the station and “all of our listeners, all the love in the world”, she added: “But for now, another interesting chapter begins.”
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A spokesperson for BBC Wales said: “Carol has been a presenter on BBC Radio Wales since 2018. We’d like to thank her for her work and contribution to the station over the past five years.”





