6 Signs An Oncologist Says Under-50s Should Never Ignore

Between the ’90s and late 2010s, early-onset cancer diagnoses – those given to people aged between 25 and 49 – rose by 22%.

About 90% of cancers still affect those over 50. But, Dr Jiri Kubes, radiation oncologist and medical director at the Proton Therapy Centre in Prague, said: “We are seeing far more younger patients than we would have expected a decade ago.

“The issue isn’t just that cancers are appearing earlier – it’s that symptoms are often subtle, and many people don’t think cancer is something that could affect them at this age.”

Here, he shared the signs people under 50 should look out for.

What symptoms should people under 50 check for?

Dr Kubes said “persistent changes are what matter”.

“Ongoing digestive issues, unexplained weight loss, unusual lumps, changes in bowel habits or fatigue that doesn’t improve should never be ignored – even in your 20s or 30s.”

He added that often, persistence can matter more than severity: “If something lasts weeks rather than days, it deserves attention.”

He warned to keep an eye out for:

  1. Persistent changes in bowel habits

  2. Unexplained weight loss

  3. Ongoing fatigue that doesn’t improve with rest

  4. Lumps or swelling that doesn’t go away

  5. Frequent headaches or neurological changes

  6. Unusual bleeding or pain that persists.

Dr Kubes added: “Many early cancers are painless. Waiting for pain before acting is one of the biggest mistakes people make.”

Why might some cancers be developing sooner?

We don’t know for sure. But Dr Kubes said modern life has changed “dramatically”.

“Sedentary behaviour, poor sleep, ultra-processed foods, obesity and chronic inflammation are all being studied as possible contributors,” he explained.

But, he added, the point isn’t to create panic. “The goal is awareness, not fear,” he stated.

“When cancers are detected early, treatment is usually simpler, more effective and far less disruptive to quality of life… that’s especially important for younger patients who have decades of life ahead of them.”

What should I do if I think I have one of these symptoms?

Dr Kubes said it’s a good idea to trust your instincts if you feel something is off.

“If something feels wrong and it doesn’t go away, get it checked… being proactive is not overreacting. Early action saves lives.”

After all, he added, early detection is key: “Cancer is no longer just an older person’s disease – but early detection means outcomes have never been better.”

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Cancer Patients May Not Get The Rehab They Need: A Missed Opportunity To Consider

This blog post first appeared at: Curious Dr. George 

Rehabilitation medicine is one of the best-kept secrets in healthcare. Although the specialty is as old as America’s Civil War, few people are familiar with its history and purpose. Born out of compassion for wounded soldiers in desperate need of societal re-entry and meaningful employment, “physical reconstruction” programs were developed to provide everything from adaptive equipment to family training, labor alternatives and psychological support for veterans.

Physical medicine and rehabilitation (PM&R) then expanded to meet the needs of those injured in World Wars I & II, followed closely by children disabled by the polio epidemic. In time, people recognized that a broad swath of diseases and traumatic injuries required focused medical and physical therapy to achieve optimal long term function. Today, cancer patients frequently benefit from comprehensive rehabilitation as they recover from the effects of chemo (neuropathy, weakness, and cognitive impairments), radiation (scarring and range of motion limitations), surgery (flaps, plastics procedures, tumor resection, amputations), and brain injuries (edema, debulking, gamma knife and neurosurgery).

Rehabilitation is a phase of recovery occurring after any major life-changing medical or surgical event. Our bodies are designed to regenerate and repair, though optimizing this process takes skilled guidance. PM&R physicians (also known as physiatrists) are trained to use physical modalities (stretching, strengthening, heat, cold, etc.) to mechanically enhance healing. They prescribe medications to manage pain, spasticity, nerve injury, and cognitive impairments, while also leveraging the power of physical therapy to increase cardiopulmonary fitness, muscle strength and flexibility. PM&R physicians are also experts in neurologic injury, and can adapt exercises to coax spinal cord, brain and peripheral nerve injuries to construct new pathways for movement and repair.

Inpatient rehab’s prime directive is to get patients back home. To succeed at home, patients need to be able to function as independently as possible, using trained assistants for managing the activities that cannot be performed without help. Admission to a rehab hospital or unit offers the patient home practice opportunities – with simulated challenges that can include everything from terrain parks, test kitchens, medication management trials, driving simulators, balance tests, electric wheelchairs and even exoskeletons that allow paralyzed patients to walk again. It is like a robotic Disney World, with endless aquatic and equipment possibilities for restoring movement and independence.

When I discuss admission to inpatient rehab with my cancer patients, I ask them about their goals, motivation, and energy levels. Timing of rehab is important, because it must dovetail with treatment, so that the physical exertion strengthens, not saps, the patient. Often times when a person is newly diagnosed with cancer, they want “everything done” – intensive chemo/radiation/surgery as well as rehab/exercise. But staggering these interventions can be more effective.

In other cases when care is palliative, learning new skills and being fitted with battery or electric-powered equipment can mean the difference between living at home or in an assisted environment. Some successful cancer patients come to inpatient rehab to practice managing their activities of daily living with varied amounts of assistance, preparing for increased needs as time goes on so they can enjoy being at home for as long as possible.

For the physiatrist, cancer is a cause of impairments that can be overcome with creativity and practice, no matter the long-term prognosis. Adaptive equipment, physical exercise, and cognitive retraining may be applied intensively (3 hours a day in the inpatient setting), or at a slower outpatient pace, depending on individual need. Rehab physicians desire to support and sustain patient function at the highest level, and “add life to years.” As such, rehabilitation should be considered an integral part of successful cancer care and management.

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