Keanu Reeves’ Girlfriend, Alexandra Grant, Explains Magic Of ‘Falling In Love As An Adult’

Visual artist Alexandra Grant is offering a rare glimpse into her years-long romance with Keanu Reeves.

At the Los Angeles Beverly Arts Icon Awards last week, Alexandra told People magazine that her partnership with the actor is “interdependent and independent in the best ways”.

“The good news about falling in love as an adult is that I had built my own career by the time that my relationship had begun,” she said when asked about her solo appearance at the event.

“I feel very confident in the relationship on the red carpet. I feel confident on it alone.”

She went on to praise the John Wick star, and noted their ability to bring out the best in each other.

“What I love about Keanu and our exchange is that we’re pushing each other to build new roads,” she said, calling him “such an inspiration”.

“He’s so creative, he’s so kind. He works so hard,” Alexandra added.

Alexandra Grant and actor Keanu Reeves pictured in April 2023
Alexandra Grant and actor Keanu Reeves pictured in April 2023

Elyse Jankowski via Getty Images

Alexandra also told People that the relationship has had a marked impact on her art.

“I had a studio visit a few years ago, and this very kind, very high-level person said, ‘I can see that your work has gotten happier,’” she said.

“That’s real. We’re all human beings. We’re animals. We’re expressing from where we are and certainly feeling happier. I think the work is happier.”

Alexandra and Keanu first became friends over a decade ago, having collaborated on the book Ode To Happiness in 2011.

The pair made their public debut as an item at the LACMA Art + Film Gala in November 2019.

The artist remembered their appearance getting lots of attention during a 2020 interview with British Vogue, saying: “I think every single person I knew called me in the first week of November, and that’s fascinating.”

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UK Government Guilty Of ‘Cultural Appropriation’ Over Dennis The Menace, Says SNP MP

UK ministers have been accused of “cultural appropriation” after appearing to suggest that Dennis the Menace was “created in London”.

SNP MP Chris Law reacted angrily after the comic book character and his dog Gnasher were used in a government advert.

The billboard, for the GREAT campaign, shows the pair standing on a man’s shoulder beside the message: “Created in London, unleashed in more than 100 countries.”

That is despite the fact that Dennis the Menace was in fact created in Dundee by George Moonie, the then editor of The Beano.

Law, who is the MP for Dundee West, said the advert was “utter garbage”.

Writing on X (formerly Twitter), he said: “Dundee city created Dennis the Menace and Gnasher through the publishers DC Thomson. Cultural appropriation is a desperate measure to claim credibility.”

A government spokesperson said: “The Dennis and Gnasher animated series was created in London, based on the brilliant Beano cartoon that originated in Dundee.

“In this way it is the perfect representation of the ‘Made in the UK, Sold to the World’ campaign, which seeks to highlight success stories from across our great union of nations.

“We work closely with businesses like Beano to tell their start-up story, demonstrating the support the UK government provides to help companies grow and export around the world.”

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Justin Trudeau Responds After Canadian Parliament Accidentally Honoured Ex-Nazi

Justin Trudeau has spoken up after the Canadian parliament gave a Ukrainian man who fought for the Nazis in World War 2 a standing ovation.

Yaroslav Hunka was declared a hero by the Canadian House of Commons speaker, Anthony Rota, on Friday, while the Ukrainian president Volodymyr Zelenskyy was visiting.

Rota pointed to Hunka when he was sitting in the gallery, calling him a “Ukrainian hero, a Canadian hero”, adding: “We thank him for all his service.”

However, the 98-year-old veteran’s connections to the Nazis have since been uncovered.

He actually served in a voluntary unit primarily made up of ethnic Ukrainians under Nazi command. The unit has been accused of killing Polish and Jewish civilians, but has not been found guilty of war crimes.

It was renamed the First Ukrainian Division before its surrender in 1945.

The speaker of the House, who had invited Hunka, said in a statement on Sunday that he only became aware of such information after the veteran’s visit, and now “regrets” his decision.

“No one, including fellow parliamentarians and the Ukraine delegation, was aware of my intention or of my remarks before I delivered them,” Rota said.

He added: “This initiative was entirely my own, the individual in question being from my [district] and having been brought to my attention.”

He extended his “deepest apologies” to the Jewish communities around the world, and accepted full responsibility for the incident.

He apologised again in person on Monday from the house.

Opposition politicians have called on him to stand down.

But, Trudeau has not echoed these calls, even though they belong to the same Liberal party.

He told reporters on Monday that it was “extremely upsetting that this happened”, while denying he had a private meeting with Hunka or had a hand in choosing to invite the veteran.

He added: “This is something that is deeply embarrassing to the parliament of Canada and by extension to all Canadians.”

Ukrainians fought both for Germany and the Soviet Red Army during World War 2.

Some of those who joined the Nazis reportedly aimed to achieve independence from the Soviet Union.

The Canadian Jewish group, the Centre for Israel and Jewish Affairs said it appreciated the apology, but called for ”proper vetting” to prevent “such an unacceptable incident” happening again.

Poland’s ambassador to Canada has expressed anger too, saying he wants an apology.

This is an especially unfortunate turn of events because the Russian president Vladimir Putin has repeatedly claimed Kyiv is operated by neo-Nazis – and claiming his invasion of Ukraine will be a “de-nazification”.

These claims are baseless – Zelenskyy is Jewish, and had relatives who died in the Holocaust. He was also democratically elected in 2019.

Trudeau noted on Monday that the incident in the Canadian parliament would help reinforce that rhetoric.

Kremlin spokesperson Dmitry Peskov has already waded into the saga, claiming inviting Hunka was an “outrageous” act.

He said: “Many Western countries, including Canada, have raised a young generation that does not know who fought whom or what happened during the Second World War.

“And they know nothing about the threat of fascism.”

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6 Dangerous Multicooker Mistakes, According To Food Safety Experts

If there is a time of year that begs for multicookers — Crockpots, air fryers and Instant Pots — it’s fall. The season is synonymous with slow cooker chilis and dips for football games, soups for cold days and batch-cooking meals for school lunches. And multicookers make it easy to do.

“They really are wonderful pieces of cooking equipment that we need to keep properly maintained as well as properly cleaned,” said Angela Anandappa, the CEO and founding executive director of Alliance for Advanced Sanitation.

When multicookers aren’t used properly, they can create cleanliness and health issues, food experts say. In fact, on the popular television show “This Is Us,” a slow cooker malfunctioned and set the family’s home on fire, scaring many avid users of the appliance.

While fires aren’t the No. 1 concern of the food safety experts we spoke to, there are other problems that could cause you trouble, and specific behaviors and habits that contribute to those problems. Here’s what they are:

Not Checking The Temperature Of Meat

“I am primarily concerned about home cooks that will just trust that a given recipe is sufficient for food safety without checking food internal temperatures (of meats specifically) at the end of cooking,” Donald Schaffner, the department chair and extension specialist in food science at Rutgers University, told HuffPost.

Even after cooking for hours, meat still may not be at the temperature necessary for a safe meal.

Schaffner suggests that you use a tip-sensitive digital meat thermometer to check the internal temperature of your meat before you start eating.

You can find the proper cooking temperatures for food on the USDA website, he said.

Eating undercooked meat is the most dangerous mistake that can occur when you prepare food with a slow cooker, said Kali Kniel, the associate chair of the Department of Animal and Food Sciences at the University of Delaware.

“If chicken is undercooked, then there is a potential risk of a person getting sick from salmonella,” Kniel told HuffPost.

Kniel added that the food temperature danger zone — from 40 degrees to 140 degrees Fahrenheit — should always be avoided. In this range, “bacteria are likely to multiply,” she said.

“If foods are not kept hot, then bacteria like [staphylococcus] aureus, which can be on human hands, can grow in the food product and then produce a toxin that can be ingested with the food and make people sick,” Kniel said.

Washing your hands before cooking or eating can be one way to reduce this risk, she said.

Not Following The Machine’s Rules

How many times have you gotten a new gadget and immediately cast aside the direction booklet? Probably too many to count.

In the case of multicookers, it’s crucial that you read and follow the directions every time you use them, according to Kniel.

“It is important to [use] your machine according to instructions of the machine. If you don’t have the instructions that came with the appliance, look for the guide online,” Kniel said.

This is especially true for the Instant Pot (or other brands of electric pressure cookers), she said.

“With an Instant Pot … foods are cooked at high temperatures under pressure. It is important that the [Instant Pot] be allowed to reach temperature under pressure and then when finished cooking, the [Instant Pot] must be vented properly,” Kniel said.

If the Instant Pot isn’t properly vented, it can be dangerous, she noted. In some instances, electric pressure cookers have exploded, and the hot steam can burn your skin if you hover over it.

It’s also important to follow any food or liquid limits in your appliance’s manual, said Trevor Craig, the corporate director of technical training and consulting at Microbac Laboratories.

“Sometimes I see people overfill air fryers because of a party [and] they’re trying to make a lot of food at once … you can actually affect the way it cooks, so [your] food might not be cooked all the way through,” Craig said.

This again highlights the importance of using a meat thermometer before chowing down.

Properly cleaning your multi-cooker after each use is crucial, food safety experts say.

Grace Cary via Getty Images

Properly cleaning your multi-cooker after each use is crucial, food safety experts say.

Not Following Legit Recipes

Beyond following the machine’s manual, it’s important to follow recommended recipes, too.

“One of the things that happens is that if you don’t follow those recommended instructions and you try to be creative, you may make a change that you didn’t know is going to be hazardous to you,” Anandappa said.

Specifically, a lot of people turn to social media for recipes, which isn’t always a great idea for machines that require specific steps.

“Sometimes they are recommending things that aren’t safe for people — one of those things is cooking time and temperature,” Anandappa said.

In other words, if you cut the cook time down, you could end up with a meal that’s raw in the middle. Or, if you put too many items in your multicooker, you could change what is needed for the machine to reach the necessary temperature when it’s turned on.

So be sure to use recipes vetted by professionals to ensure you’re not eating something that is undercooked or using your machine in an unsafe way. You can look at your multicooker’s brand website for recipes; Instant Pot has a range of recipes online, and Ninja has a variety of air fryer recipes on its site. Or visit trusted resources like Bon Appétit or Real Simple.

Using Plastic Bags In The Pot

Anandappa said she would also warn about “plastic bags that can be put into various types of cookers.”

This is specifically true for slow cookers, she said.

“Some of these plastic bags are not supposed to be used for very long, but people are using them, particularly in things like Crockpot cooking, for 8, 10, 12 hours sometimes,” Anandappa said.

Why is it dangerous? According to Anandappa, the plastic can migrate into the food, “which is not a safe thing.”

There is some debate surrounding the safety of plastic slow cooker liners, according to EatingWell, which points to the potential additives in these products, while TastingTable points to the environmental impact of single-use plastics. If you do use a plastic liner, it’s important that you use liners that are FDA-approved, according to EatingWell.

Additionally, Craig said, if you do use a plastic liner, you should still wash your slow cooker.

“Those liners aren’t going to prevent any bacteria from getting underneath it, or tiny food particles,” Craig said.

This is true even if your multicooker looks totally clean.

“You can’t see bacteria, [and] you might not be able to see all the food particles — clean it anyway,” Craig added.

Not Using Appropriate Utensils

According to Craig, if you’re serving food for a multicooker at a gathering, it’s important to have a designated utensil for folks to use. It’s not safe to have people dipping in various spoons and forks.

“You’re just leading to an area where you’re going to introduce cross-contamination, and that’s a big concern,” Craig said.

It’s particularly concerning if someone has an allergy to another food that’s being served, or if someone with a cold puts their dirty spoon in a big serving of crock pot chilli.

If you’re using a cooker with a nonstick lining, you should also be careful not to scratch the inner pot with a metal appliance. Take care to use food-safe utensils that won’t scratch the nonstick liner, remnants of which could end up in your food.

Not Cleaning Your Appliance

You wouldn’t put a pot away without properly cleaning it first, and the same goes for multicookers.

“[Make] sure that you treat these as items that you have to clean regularly. You wouldn’t reuse the same utensil over and over and over again without cleaning it,” Craig said, “but, for some reason, when people use air fryers, they don’t want to clean up that basket.”

And, as mentioned above, having a liner in your slow cooker does not negate the need to wash it with soap and water.

“I’m a big proponent of making sure you have a clean kitchen. Treat it like you would want to see the inside of a restaurant,” Craig said.

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Rhod Gilbert Announces Mammoth Comedy Tour After Undergoing Cancer Treatment

Comedian Rhod Gilbert has confirmed he’s embarking on an epic 100-date tour next year.

The Welsh comic disclosed last year that he had been diagnosed with stage-four cancer, and previously told The Guardian about how he was using “humour” to help him through his treatment.

It’s now been announced that Rhod will be hitting the road in January, for a tour that is due to span until November 2025, with more than 100 shows planned across the UK and Ireland.

“After the year I’ve had, it’s wonderful to be alive and going back on the road,” he enthused. “I can’t wait to get back on stage and I’m ready to get way too personal about life’s recent ups and downs.

“When life gives you lemons, you have to squeeze them ’til the comedy juice flows, so prepare for some dark but funny s***.”

Rhod’s new show will be titled Rhod Gilbert & The Giant Grapefruit, with a post on his website explaining: “In his last show, The Book of John, Rhod was dealing with some pretty pungent life citrus, and an idiot called John. Little did he know that things were about to turn even more sour…

“But Rhod’s not bitter; he’s bouncing back and feeling remarkably zesty. Hilariously dark, passionate and way too personal, this is classic Gilbert, squeezing every last drop out of life’s latest curveballs… with a little help from an old adversary.

“This new live show sees Rhod back on stage doing what he does best. Candid, hilarious and uplifting; it’s a show about navigating the dark bits and turning life’s giant grapefruits into something approaching lemonade.”

The stand-up told The Guardian in January of this year: “When I get through this, the next show will be in a similar vein. The cancer is on my mind 24/7, but, when I’m well enough to write, I’m jotting down a few things. And there is humour in there, definitely.”

Revealing he’s “mad keen” to create his next stand-up show, Rhod added: “I’ve got a 250-page document of stuff that’s on the go.

“All my work has gone. My social life has gone. Everything has gone. Everything. It’s just me and this bloody cancer, really.”

Rhod is known for his appearances on shows like Mock The Week, Live At The Apollo and Michael McIntyre’s Comedy Roadshow.

After impressing during a guest spot on the panel show Never Mind The Buzzcocks, he took over as permanent host for its final series on the BBC in 2014, and later fronted Rhod Gilbert’s Growing Pains on Comedy Central.

For more information about Rhod’s upcoming tour, visit his website here.

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Why Are Armed Metropolitan Police Officers Handing In Their Guns?

A row has erupted over the Metropolitan police after some officers turned in their firearm permits, meaning soldiers will now be drafted in to fill in the gaps.

The move – carried out by more than 100 of the 2,500 armed officers in the force – came after an officer was recently charged with the murder of Chris Kaba, an unarmed 24-year-old who died last September.

The debate has now escalated to include home secretary Suella Braverman, too.

Here’s what you need to know.

Why have officers handed in their firearm permits?

On September 5, 2022, Kaba was shot by a bullet – which went through the car windscreen – issued by a Met Police officer. Kaba died in hospital the next day.

Later reports revealed Kaba was driving an Audi which did not belong to him, and which had been connected to a gun incident the day before.

The police officer involved was suspended from duty, charged with murder and granted bail last week. Their details have been kept anonymous.

A plea and trial preparation hearing is listed for December 1, with a possible trial date to take place next September.

Some officers in the Met are now worried about how the charging of their colleague might impact them which is why they’ve decided to hand in their gun permits, according to the country’s largest police force.

The Met said: “A number of officers have taken the decision to step back from armed duties while they consider their position.”

In an update on Monday, it added that some officers returned to duties in the last 24 hours.

For context, the London Assembly said that in April, there were 2,595 authorised firearm officers in the Met, down from 2,841 in 2018.

Home Office stats say between March 2022 and March 2023, the Met Police took part in 18,257 firearm operations – that’s a third of all firearm operations recorded in the UK.

However, only 10 of these incidents included an officer opening fire at a person.

What has this got to do with the Army?

The Ministry of Defence received a Military Aid to the Civil Authorities request from the Home Office to send in Army personnel to fill in the gaps.

This is not unprecedented – soldiers stepped in to help with civil missions at the height of the Covid pandemic, and during paramedics’ strikes last year.

The Home Office asked the MoD to provide “routine counter-terrorism contingency support to the Metropolitan Police, should it be needed”.

The Met explained: “To ensure that we can continue to keep the public safe and respond to any eventualities, from Saturday evening Met firearms officers will be supported by a limited number of armed officers from other UK forces.”

What has Suella Braverman said?

Home Secretary Suella Braverman has spoken up in support of the police officers.
Home Secretary Suella Braverman has spoken up in support of the police officers.

Lucy North – PA Images via Getty Images

Home secretary Suella Braverman spoke out about the case on Sunday, saying there would be a review into armed policing, and that the officers have her “full backing”.

“They mustn’t fear ending up in the dock for carrying out their duties,” she claimed. “Officers risking their lives to keep us safe have my full backing and I will do everything in my power to support them. I will do everything in my power to support them.”

However, this statement, issued on X (formerly Twitter) has been controversial, because this is a comment on an active murder trial.

Doughty Street Chambers’ barrister, Adam Wagner, reposted her comment and said: “I think this series of tweets is inappropriate in the context of a live criminal case where an officer has been charged.

“It gives the clear impression, given the image in the linked article, that the Home Secretary is expressing an opinion on the Chris Kaba case.”

The i’s Ian Dunt told Sky News that he was “startled” by Braverman’s intervention, too.

He said journalists are told to be really careful when there’s live court proceedings, never mind cabinet ministers.

He claimed: “That’s a completely unjustifiable intervention by the home secretary and something we should be a little more alarmed about.”

How has the Met responded?

Braverman’s review has been welcomed by Met chief commissioner Sir Mark Rowley.

He said while it was correct they were held to the “highest standards”, the current system undermines his officers, as they end up being investigated for “safely pursuing suspects” and they therefore needed more legal protection.

He said he would make “no comment” on any ongoing legal matter but said these issues “go back further” than the Kaba case.

He said: “Officers need sufficient legal protection to enable them to do their job and keep the public safe, and the confidence that it will be applied consistently and without fear or favour.”

However, he acknowledged that when officers act improperly, the system “needs to move swiftly” rather than “tying itself in knots pursuing good officers through multiple legal processes”.

Rowley has promised repeatedly to reform the force since getting into the role, and has vowed to robustly remove rogue officers in the Met.

It comes after years of scrutiny towards the force. A review released only in March this year called for immediate change or for the force to be broken up, claiming it was institutionally racist, misogynistic and homophobic.

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Can Somatic Shaking Help You Get Rid Of Your Anxiety?

“I swear to you, if you just did this one thing every day that takes less than five minutes, in three months from now, you’d be a completely different person.” “Okay,” I thought. “I’m listening.”

I was scrolling on TikTok one night when I came across a video by Emma Marschall, a holistic healing expert.

She was talking about the concept of somatic shaking: something that’s said to help release trauma, stress and anxiety.

“Each morning when you wake up, or whenever you feel like you need it you are going to do a somatic shaking practice,” she explains.

But what does somatic mean? Somatic therapy is a treatment that aims to treat mental and emotional conditions, like PTSD and anxiety, through the connections to mind and body, like grounding techniques.

“Put on one or two of your favourite songs that get you going, get you hype,” explains Marschall. “Plant your two feet on the ground (bonus points if you’re outside and get some negative electrons from the earth!) and keep them grounded the entire time.

Then all you have to do is… shake it out.

“Shake. Get that energy out,” she says.

But how can simply shaking your body help you feel less anxious?

When our bodies are stressed, we go into ‘fight or flight’ mode — when, back in the day, our cave people selves would have had to fight animals or tribes to survive, this mechanism would have come in very handy.

But now, our fight or flight mode can be triggered from a passive aggressive work meeting, or someone aggressively staring at us on the tube. When we’re stuck in one place and feel trapped, our bodies can store up this adrenaline and cortisol and cause us to experience anxiety, stress and mental overwhelm.

According to Dr Peter Levine, shaking can help release muscular tension, as well as burn this excess adrenaline which is triggered when we’re living in fight or flight mode when we’re constantly stressed, and calm the nervous system to its neutral state.

Animals have been known to shake to help regulate their systems. Think of a dog stretching and shaking after they get up, or when they’re scared. Some commented on Marschall’s video, saying they’ve noticed this themselves: “Dogs shake to rid themselves of anxiety so this actually makes sense,” commented one user.

And at the very least, a bedroom dance party can be a lot of fun. Try it tonight!

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Andy Burnham Says Ministers Are Treating People In The North ‘Like Second Class Citizens’

Andy Burnham has accused ministers of treating people in the north of England “like second class citizens” amid mounting speculation that the next phase of HS2 will be scrapped.

The Manchester mayor launched a furious attack on the government as Rishi Sunak ponders whether to axe the Birmingham to Manchester leg of the rail project.

His comments came after former transport secretary Grant Shapps repeatedly refused to confirm that the high-speed line will be completed in full.

Speaking on Sky News, Burnham furiously said: “Why is it that people in the north are always forced to choose – you can have this or you can have that, but you can’t have everything?

“London never has to choose between a north-south line or an east-west line and good public transport within the city.

“Why are we always treated as second-class citizens when it comes to transport?

“This is the parliament who said they would level us up. If they leave a situation where the southern half of the country is connected by modern high speed lines and the north of England is left with Victorian infrastructure, that is a recipe for the north-south divide to become a north-south chasm.”

Burnham said the abandonment of the HS2 leg would be the “desperate act of a dying government”.

Around £20 billion of taxpayers money has already been spent on the project, which was meant to cost £33 billion in total.

However, repeated delays and soaring inflation mean there are fears the final bill could be more than £100 billion.

Chancellor Jeremy Hunt has warned that the cost of the project is at risk of getting “totally out of control”, fuelling speculation that plans to extend it to Manchester will be scrapped.

However, Boris Johnson has said that would leave a “mutilated” rail line and has urged the government to commit to the project.

Andy Street, the Tory mayor of the West Midlands, has also called on Sunak to complete the project, while business leaders have insisted scrapping it would be disastrous for the economy.

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‘You’re Answering A Different Question’: Grant Shapps Clashes With Trevor Phillips Over HS2

The defence secretary repeatedly failed to say whether the next phase of the multi-billion pound project will go ahead.

Speculation is mounting that the government will axe plans to extend the rail line from Manchester to Birmingham.

Appearing on Sky News this morning, Shapps was asked whether or not he had promised businesses HS2 would go ahead as planned while he was transport secretary.

Phillips said: “Did you personally encourage people to invest on the basis that it was to run from central London to Manchester?”

Shapps began to say: “We’ve invested…”

But Phillips told him: “You’re answering a different question.

“I’m asking you when you talked to businesses as transport secretary, did you say to them, ’look, it’s worth investing in the north in this way because there will be HS2. Did you?”

But Shapps failed to answer and instead repeated that “the government is committed to improving rail infrastructure, particularly in the north”.

He added: “Forgive me, Trevor. I think your viewers understand that I’m not here today to deliver the budget on your excellent programme.

“I’m here to talk about actually things that I can inform you about which is for example, in my role as defence secretary and our work in Ukraine.”

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Twitter Users Raise A Stink After Marjorie Taylor Greene Calls Biden An ‘Old Fart’

Republcian Representative Marjorie Taylor Greene called Joe Biden an “old fart”, but the insult whiffed with many social media users.

On Friday, the president announced the creation of the Office of Gun Violence Prevention within the White House and later tweeted that “it’s time to again ban assault weapons and high-capacity magazines.”

He added: “If members of Congress refuse to act, then we need to elect new members of Congress who will act.”

That post apparently had Greene seeing red and she responded by tweeting back, “Whatever you old fart. We are electing a new President. Turning 45 into 47.”

Greene may have thought the “old fart” comment was a truth bomb, but many users of X, formerly known as Twitter, raised a stink, especially since she’s been griping recently about the lack of “society’s standards that set etiquette and respect for our institutions.”

As a result, she was thoroughly mocked.

Greene has been harping on civility for everyone else but her for a while now.

On Monday, after she criticised Pennsylvania Senator John Fetterman for wearing a hoodie on the Senate floor, he pointed out that there are other forms of decorum. He reminded her of when she displayed nude images of Hunter Biden during a House hearing.

Back in May, Greene found out how much her Democratic colleagues respect her desire for decorum when they raucously laughed at her after she told them, “Members are reminded to abide by decorum of the House,” she said, only to spark raucous laughter.

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