Taking collagen keeps skin more elastic but won’t stop wrinkles, say scientists

The new review brings together the strongest evidence to date on collagen supplementation, say experts.

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Popular brain supplement linked to shorter lifespan in men

A recent study published in Aging-US explored how two common amino acids may influence how long people live. The paper, titled “The role of phenylalanine and tyrosine in longevity: a cohort and Mendelian randomization study,” examined whether levels of these nutrients in the blood are connected to lifespan.

Led by Jie V. Zhao, Yitang Sun, Junmeng Zhang, and Kaixiong Ye from the University of Hong Kong and the University of Georgia, the research team focused on phenylalanine and tyrosine. Their findings suggest that higher tyrosine levels are associated with shorter life expectancy in men, raising the possibility that longevity strategies may need to differ by sex.

Amino Acids, Brain Function, and Aging

Phenylalanine and tyrosine are amino acids that play important roles in metabolism and brain activity. They are naturally present in protein rich foods and are also sold as dietary supplements. Despite their widespread use, scientists still do not fully understand how these compounds may affect the aging process over time.

Tyrosine is especially notable because it helps produce neurotransmitters such as dopamine, which influence mood, motivation, and cognitive performance. Because of its role in brain chemistry, tyrosine has drawn increasing interest in aging research.

Large UK Biobank Study Examines Lifespan

To investigate potential links to longevity, the researchers analyzed health and genetic data from more than 270,000 participants in the UK Biobank. They used both observational data and genetic techniques to assess whether blood levels of phenylalanine and tyrosine were related to overall mortality and predicted lifespan.

At first, both amino acids appeared to be associated with a higher risk of death. However, after deeper analysis, only tyrosine showed a consistent and potentially causal relationship with reduced life expectancy in men. Genetic modeling suggested that men with elevated tyrosine levels could live nearly one year less on average. No meaningful association was found in women.

The connection remained even after accounting for other related factors, including phenylalanine. This strengthens the possibility that tyrosine itself may independently influence aging. Researchers also noted that men generally have higher tyrosine levels than women, which may help explain part of the longstanding lifespan gap between the sexes.

“Phenylalanine showed no association with lifespan in either men or women after controlling for tyrosine.”

Possible Biological Explanations

Scientists are still working to understand why tyrosine might affect lifespan in men. One possibility involves insulin resistance, a condition linked to many age related diseases. Tyrosine is also involved in producing stress related neurotransmitters, which may influence metabolic and hormonal pathways differently in men and women. Variations in hormone signaling could help explain why the effect appeared only in men.

Supplement Use and Longevity Questions

Tyrosine is often marketed as a supplement to improve focus and mental performance. Although this study did not directly test tyrosine supplements, the findings raise questions about its long term impact on health and lifespan.

The researchers suggest that individuals with high tyrosine levels might benefit from dietary adjustments. Approaches such as moderating overall protein intake could potentially lower tyrosine levels and support healthier aging.

More research will be needed to confirm these results and to determine whether changes in diet or lifestyle can safely reduce tyrosine levels and promote longer life.

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Antarctica just saw the fastest glacier collapse ever recorded

A glacier on Antarctica’s Eastern Peninsula underwent the most rapid retreat seen in modern times. In only two months, nearly half of Hektoria Glacier broke apart and disappeared.

New research led by the University of Colorado Boulder and published in Nature Geoscience explains what happened in 2023, when the glacier lost about eight kilometers of ice in just 60 days. The study found that the key factor was the flat bedrock beneath the glacier. As the ice thinned, this smooth foundation allowed large sections to lift off the ground and float, triggering an unusual and sudden calving event.

The findings could help scientists pinpoint other Antarctic glaciers that might be vulnerable to similar rapid collapse. Hektoria Glacier is relatively small by Antarctic standards, covering about 115 square miles, roughly the size of Philadelphia. However, if a much larger glacier were to retreat this quickly, the consequences for global sea level rise could be severe.

“When we flew over Hektoria in early 2024, I couldn’t believe the vastness of the area that had collapsed,” said Naomi Ochwat, lead author and CIRES postdoctoral researcher. “I had seen the fjord and notable mountain features in the satellite images, but being there in person filled me with astonishment at what had happened.”

Satellite Data Revealed a Sudden Collapse

Ochwat and her colleagues, including CIRES Senior Research Scientist Ted Scambos, were initially studying the region for a different project. They were investigating why sea ice detached from a glacier years after a nearby ice shelf broke apart in 2002.

While reviewing satellite and remote sensing data, Ochwat noticed something unexpected. The images showed that Hektoria Glacier had retreated dramatically within a short window of time. That discovery led her to focus on a pressing question: why did this glacier collapse so quickly?

Ice Plain Topography and Grounding Lines

Many Antarctic glaciers are tidewater glaciers, meaning they sit on the ocean floor and extend into the sea, where they release icebergs. The landscape beneath them can vary widely. Some rest over deep troughs or underwater mountains, while others lie across broad, flat plains.

Hektoria sat on what scientists call an ice plain, a flat stretch of bedrock below sea level. Geological evidence shows that between 15,000-19,000 years ago, glaciers positioned over similar ice plains retreated at extraordinary speeds, sometimes moving back hundreds of meters per day. That historical insight helped researchers interpret what they were seeing at Hektoria.

When a tidewater glacier thins enough, it can lift off the seabed and begin floating on the ocean surface. The location where it transitions from grounded to floating ice is known as the grounding line. By analyzing multiple satellite datasets, the team identified several grounding lines at Hektoria, a sign of ice plain conditions beneath the glacier.

Rare Calving Process Triggered Rapid Ice Loss

Because the glacier rested on a flat bed, large portions were able to lift off almost at once. Once afloat, the ice was exposed to powerful ocean forces. Cracks opened along the base of the glacier and eventually connected with fractures at the surface. This chain reaction caused extensive calving, breaking apart nearly half the glacier in a matter of weeks.

By combining frequent satellite observations, the researchers reconstructed the sequence of events in detail.

“If we only had one image every three months, we might not be able to tell you that the glacier lost two and a half kilometers in two days,” Ochwat said. “Combining these different satellites, we can fill in time gaps and confirm how quickly the glacier lost ice.”

Glacier Earthquakes Confirmed Ice Loss

The team also deployed seismic instruments that detected a series of glacier earthquakes during the period of rapid retreat. These tremors confirmed that the glacier had been firmly grounded on bedrock before lifting off. The data not only verified the presence of an ice plain but also showed that the ice loss directly contributed to rising global sea levels.

Ice plains have been identified beneath many other Antarctic glaciers. Understanding how they influence retreat rates will help scientists better forecast which glaciers might be prone to sudden collapse in the future.

“Hektoria’s retreat is a bit of a shock — this kind of lighting-fast retreat really changes what’s possible for other, larger glaciers on the continent,” Scambos said. “If the same conditions set up in some of the other areas, it could greatly speed up sea level rise from the continent.”

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I Swapped A 10k Step Goal For A ‘3-3-30’ Method Lunch Walk – It’s Much More Efficient

Though the 10,000 steps a day “rule” is actually a marketing gimmick, there is some merit to getting a few thousand paces under your belt (or should that be soles?) daily.

Some research suggests that 7,000 steps a day can help to lower heart disease, cancer, type 2 diabetes, depression, and falls risk, and can even reduce your likelihood of all-cause mortality by 47%.

But since I gave up my sleep tracker, I’ve grown a little weary of step-counting devices too. So, I tried a 3-3-30 walk on my lunch break instead (experts say a midday stroll can help to boost our mood and health in winter and early spring).

That’s because some research says the half-hour activity could improve your blood pressure, aerobic capacity, and strength even more than “regular” walking,

What is 3-3-30 walking?

It’s a type of interval training, a bit like the “Jeffing” or “run walk run” method is for runners.

It involves walking briskly for three minutes, then more slowly for another three minutes, on repeat for half an hour.

A study into the technique concluded that “High-intensity interval walking may protect against age-associated increases in blood pressure and decreases in thigh muscle strength and peak aerobic capacity”.

These results were stronger for the interval walking group than the steady-pace walkers.

Speaking to HuffPost UK previously, doctor and consultant practitioner, Dr Hussain Ahmad, said: “If you’re aiming to maintain general health, brisk walking for at least 150 minutes a week (about 30 minutes a day, five days a week) can help reduce the risk of heart disease, improve mood, and support weight management”.

Brisker walking is associated with a 20% lower risk of early death compared to 4% for slower walkers.

Just to add the vitamin D-boosting cherry on top, doing the surprisingly efficient workout when the sun is at its highest – from 11am to 3pm – can boost your mood, sleep, and energy in the cooler months.

Some goslings and a swan that made my lunchtime walk even more worthwhile

Amy Glover / HuffPost UK

Some goslings and a swan that made my lunchtime walk even more worthwhile

So, how did it go?

I don’t know if it was because I tried 3-3-30 walking on the same day this year’s endless barrage of storms gave way to sunshine, but I couldn’t believe how much it boosted my mood.

It’s also way more practical than my noble, but unrealistic, step count goals, which sometimes required either an earlier wakeup than I can usually manage or a dark, depressing post-work stroll.

A plus: because I wasn’t checking my step count during the walk, I was able to concentrate more on the nature around me (including some impossibly cute fluffy gislings, pictured above).

That meant the walk was more sustainable, more enjoyable, and (probably) more efficient. No wonder I’ve been trying to get friends and family on board.

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Researchers unlock hidden dimensions inside a single photon

Physicists at the University of the Witwatersrand in South Africa, together with colleagues from the Universitat Autònoma de Barcelona, have shown how light at the quantum level can be deliberately shaped across space and time to produce high-dimensional and multidimensional quantum states. By carefully controlling a photon’s spatial pattern, timing, and spectrum, the team can design what are known as structured photons. These custom-built particles of light open new possibilities for high-capacity quantum communication and next-generation quantum technologies.

Their findings appear in a review published in Nature Photonics, which examines the rapid advances in creating, controlling, and measuring structured quantum light. The paper highlights a growing set of powerful tools, including on-chip integrated photonics, nonlinear optics, and multiplane light conversion. Together, these methods are transforming structured quantum states from laboratory concepts into practical systems for imaging, sensing, and quantum networks.

From Empty Toolbox to Advanced Quantum Control

Professor Andrew Forbes of Wits University, the study’s corresponding author, says the transformation in this field over the past 20 years has been remarkable. “The tailoring of quantum states, where quantum light is engineered for a particular purpose, has gathered pace of late, finally starting to show its full potential. Twenty years ago the toolkit for this was virtually empty. Today we have on-chip sources of quantum structured light that are compact and efficient, able to create and control quantum states.”

A major advantage of shaping photons is that it allows researchers to use high-dimensional encoding alphabets. In simple terms, each photon can carry more information and resist interference more effectively. That makes structured quantum light especially attractive for secure quantum communication systems.

Challenges in Long-Distance Quantum Communication

Despite the progress, real-world conditions still pose obstacles. Certain communication channels are not well suited for spatially structured photons, which limits how far these signals can travel compared to more traditional properties such as polarisation. “Although we have made amazing progress, there are still challenging issues,” says Forbes. “The distance reach with structured light, both classical and quantum, remains very low … but this is also an opportunity, stimulating the search for more abstract degrees of freedom to exploit.”

To address this limitation, researchers are exploring ways to give quantum states topological properties. Topological features can make quantum information more stable against disturbances. “We have recently shown how quantum wave functions naturally have the potential to be topological, and this promises the preservation of quantum information even if the entanglement is fragile,” says Forbes.

Multidimensional Entanglement and Future Applications

The review also outlines fast-moving developments in multidimensional entanglement, ultrafast temporal structuring, advanced nonlinear detection techniques, and compact on-chip devices that can generate or process higher-dimensional quantum light than ever before. These breakthroughs are paving the way for high-resolution quantum imaging, extremely precise measurement tools, and quantum networks capable of transmitting more data through multiple interconnected channels.

Overall, the field appears to be reaching a pivotal moment. Researchers believe quantum optics based on structured light is poised for major growth, with the future looking “very bright indeed” — but additional work is required to increase dimensionality, raise photon output, and design quantum states that can withstand realistic optical environments.

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The Science Behind ‘Headline Anxiety’: Why Our Brains Detach And How To Cope

It goes without saying that we are living through incredibly hard times. We are facing innumerable environmental crises, there is an alarming rise in far-right ideologies and we’re still feeling the social hits of the Covid-19 pandemic.

So, how do we cope? Why can we get up, make a cup of coffee, go to work and tune into our everyday life while knowing that we are surrounded by The Horrors? Are we monsters?

Well, no. But we are feeling emotionally detached and this is something our brains do to protect us. Unfortunately, it can also make us numb to what’s happening around us and less likely to take action.

How emotional detachment keeps us moving

VeryWellMind explains: “Emotional detachment refers to being disconnected or disengaged from other people’s feelings. It can involve an inability or unwillingness to get involved in other people’s emotional lives.

“While this detachment may protect people from stress, hurt, and anxiety, it can also interfere with a person’s psychological, social, and emotional well-being.”

It is completely understandable that we don’t know how to cope and so instead mentally detach without even knowing that we’re doing it. In fact, sometimes it’s necessary. Think of dealing with death admin following the loss of a loved one. Sometimes you just have to keep going.

This can lead us to something called ‘compassionate fatigue’

Psychology Today explains that while this phrase is most often applied to emergency and healthcare workers, “A secondary definition of compassion fatigue refers to the experience of any empathetic individual who is acutely conscious of societal needs but feels helpless to solve them.”

Sounds very familiar.

The psychology experts explain that it can be treated, though: “You can counteract such fatigue through regular exercise and healthy eating, a commitment to adequate rest and regular time off, and time in therapy. It also helps to set emotional boundaries without barricading yourself from the world.”

Reducing screen time is also incredibly beneficial.

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Neve Campbell Was Cast As Lara Croft In Tomb Raider Before Angelina Jolie

Neve Campbell has revealed that she was the original pick to play Lara Croft in the first Tomb Raider movie.

In a new interview with BuzzFeed UK, the Scream star was asked if there’d been any major roles she’d said no to over the course of her career, to which she confirmed: “I turned down Lara Croft.”

The role would eventually go to Angelina Jolie, who brought the iconic video game character to life in two action movies.

Angelina Jolie as Lara Croft in Tomb Raider
Angelina Jolie as Lara Croft in Tomb Raider

Alex Bailey/Lawrence Gordon/Mutual Film/Paramount/Kobal/Shutterstock

The character was later played on the big screen by Oscar winner Alicia Vikander, with Game Of Thrones star Sophie Turner currently shooting a new TV series in which she’ll play the Tomb Raider heroine.

“You make the choices that you make at the time,” Neve added during her BuzzFeed interview. “But certain ones I wasn’t available for, as well.

“Because I was so busy during Party Of Five, that took up 10 months of my year for six years. But listen, I’m grateful for everything that I’ve had.”

Neve went on to share that she also bagged the lead in Pearl Harbour opposite Ben Affleck, but had to withdraw due to scheduling issues.

“I kicked ass on that audition,” she recalled with a laugh. “I learned Japanese – I had my lines translated, and I went in and spoke Japanese in the audition. And I got it! But I couldn’t do it. And I worked really hard!”

Kate Beckinsale and Ben Affleck in 2001's Pearl Harbour
Kate Beckinsale and Ben Affleck in 2001’s Pearl Harbour

Touchstone/Jerry Bruckheimer Inc/Kobal/Shutterstock

To horror fans, Neve is best known for her performance as Sydney Prescott in the first five Scream movies.

Ahead of the sixth, she made the decision not to return due to issues relating to pay.

However, she’s due to appear in the seventh, although the production has been marred with controversy over the decision to drop lead actor Melissa Barrera after she voiced her support for Palestine amid the ongoing conflict in the Middle East.

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Jersey approves assisted dying law

Once the law is given Royal Assent the first legal assisted deaths could happen as early as 2027.

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Jersey passes assisted dying law – but what stage has proposal reached in UK’s parliaments?

Bills to let terminally ill people end their life are being considered at Westminster and in Scotland.

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‘I’m going to stick at it until I get a home’

There were 4,793 people sleeping on the streets on a single night last autumn.

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