Walking for at least 15 minutes without stopping is ideal, according to new research.
Category Archives: Wellness Live
What is Mpox and why are cases rising in Europe?
UK health officials are encouraging gay, bisexual and other men who have sex with men to be vaccinated.
Tensions Between US And Russia Deepen As Trump’s Treasury Secretary Hits Out At ‘Propagandist’ Envoy

Donald Trump’s Treasury secretary Scott Bessent hit out at the Kremlin after a Russian envoy tried to dismiss the impact of the US’s new sanctions on Moscow.
The White House implemented fresh sanctions against Russia for the first time last week, punishing its oil companies in the hope of pushing Vladimir Putin to end his war in Ukraine.
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In a move much welcomed by his European allies who have also increased economic pressure on Moscow, Trump froze all US-based assets of Russia’s two largest oil firms – Rosneft and Lukoil.
The US also made it possible for secondary penalties on foreign institutions which could conduct transactions with entities on the blacklist.
It was a surprising move from the US president, considering he has often expressed sympathy for the Russian invasion of Ukraine even while calling for peace in the region.
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US plans for a high-level summit with Putin in Budapest also broke down recently, and Trump has insisted he would not meet with Putin unless there was a clear plan for peace.
But Kremlin envoy Kirill Dmitriev – who plays a key part in the diplomacy between Moscow and Washington – told the US media that the new sanctions would not have much of an effect.
The head of the Russian Direct Investment Funds insisted: “No pressure works on Russia.”
So Bessent furiously hit back in an interview with CBS News on Sunday, saying: “Are you really going to publish what a Russian propagandist says?
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“I mean, what else is he going to say?
“The Russian economy is a wartime economy. Growth is virtually zero.”
Bessent claimed the US can make a “substantial debt” in Putin’s profits and therefore impact his war machine.
When the new penalties were first announced last week, the Russian president described them as an “unfriendly act” – and said Moscow would not give in to economic pressure.
Russia continued to launch fresh missile and drone attacks across Ukraine over the weekend, too.
Putin claimed to have sucessfully tested a new nuclear-powered cruise missile on Sunday, too.
Meanwhile, news agency Reuters has recently reported that the Trump administration is already thinking about further sanctions unless Putin engages with peace talks.
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The US president said Putin should focus on ending the war in Ukraine instead of testing a new nuclear-powered missile.
He said: “They know we have a nuclear submarine, the greatest in the world, right off their shores, so I mean, it doesn’t have to go 8,000 miles.”
Trump added: “I don’t think it’s an appropriate thing for Putin to be saying, either, by the way: You ought to get the war ended, the war that should have taken one week is now in … its fourth year, that’s what you ought to do instead of testing missiles.”
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‘I Cancelled On My Friend’s Wedding. Is He Taking The P*ss With His Response?’

Gulp-inducing news for the newly-engaged – it turns out the average cost of a wedding in the UK is currently around £23,250.
Which, I’m sure, makes the roughly 20% of guests who don’t show up despite RSVP-ing yes quite a challenging issue to reckon with.
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But if you’re put in that frustrating situation, what are you meant to do about it?
Well, Redditor u/KeyManufacturer9764 says his friend had a pretty simple solution: when the poster cancelled on his pal’s wedding, he asked for cold, hard cash.
We asked Zoe Burke, leading wedding expert at Hitched.co.uk, and founder of Etiquette Expert, Jo Hayes, what they thought of the move.
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The original poster (OP) cancelled last-minute
The Redditor, who introduced his friend to his now-wife, shared that he’d fully intended to attend and had booked a hotel.
But due to an “important work visitation” in France, he cancelled the wedding. In the comments, OP said he stated he wouldn’t be coming 12 hours before he’d have travelled, and 48 hours before the wedding itself.
“I know how insanely annoying it is with people cancelling, especially weddings late on, but I had no option for my future business, and [the work] will massively help me financially,” he continued.
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He offered to send his wedding gift to his “disappointed” friend’s home address. And while sharing his details, the friend reportedly said: “By the way, as you’ll be missing the food, can you send the money to cover [your] empty spot, which is £95 per head”.
The poster said that the price is “taking the p*ss” for what he sees as a simple meal, and asked, “AITA if I question it or do I just send the money and stop complaining?”
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The move is “valid”
Speaking to HuffPost UK, wedding expert Burke said: “I do think that it is valid to charge people who cancel at the very last minute”.
Despite the poster’s comment about the price of the meal “taking the piss”, she explained that “the average wedding guest costs couples £261, [so] it makes sense that they would want to recoup some of the costs – because they could have invited someone else if they’d had more notice”.
She continued, “It’s really poor etiquette, unless it’s a medical emergency or something that you know really cannot be avoided.
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“It’s not just the fact you’re putting the couple out of pocket, but so many other things will be put out too; the table plan, the wedding favours, the personal touches that go along with being a guest at a wedding – it’s so much more than just not turning up for dinner.”
Etiquette expert Hayes agreed that “few people, with any level of decency, would pull out of a wedding with such late notice.”
Still, she said that in general – not in this specific case – “Bridal couples do well to have grace for their guests in such instances, and simply absorb the cost”.
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AI restores James Webb telescope’s crystal-clear vision

Two PhD students from Sydney have helped restore the sharp vision of the world’s most powerful space observatory without ever leaving the ground. Louis Desdoigts, now a postdoctoral researcher at Leiden University in the Netherlands, and his colleague Max Charles celebrated their achievement with tattoos of the instrument they repaired inked on their arms — an enduring reminder of their contribution to space science.
A Groundbreaking Software Fix
Researchers at the University of Sydney developed an innovative software solution that corrected blurriness in images captured by NASA’s multi-billion-dollar James Webb Space Telescope (JWST). Their breakthrough restored the full precision of one of the telescope’s key instruments, achieving what would once have required a costly astronaut repair mission.
This success builds on the JWST’s only Australian-designed component, the Aperture Masking Interferometer (AMI). Created by Professor Peter Tuthill from the University of Sydney’s School of Physics and the Sydney Institute for Astronomy, the AMI allows astronomers to capture ultra-high-resolution images of stars and exoplanets. It works by combining light from different sections of the telescope’s main mirror, a process known as interferometry. When the JWST began its scientific operations, researchers noticed that AMI’s performance was being affected by faint electronic distortions in its infrared camera detector. These distortions caused subtle image fuzziness, reminiscent of the Hubble Space Telescope’s well-known early optical flaw that had to be corrected through astronaut spacewalks.
Solving a Space Problem from Earth
Instead of attempting a physical repair, PhD students Louis Desdoigts and Max Charles, working with Professor Tuthill and Associate Professor Ben Pope (at Macquarie University), devised a purely software-based calibration technique to fix the distortion from Earth.
Their system, called AMIGO (Aperture Masking Interferometry Generative Observations), uses advanced simulations and neural networks to replicate how the telescope’s optics and electronics function in space. By pinpointing an issue where electric charge slightly spreads to neighboring pixels — a phenomenon called the brighter-fatter effect — the team designed algorithms that digitally corrected the images, fully restoring AMI’s performance.
“Instead of sending astronauts to bolt on new parts, they managed to fix things with code,” Professor Tuthill said. “It’s a brilliant example of how Australian innovation can make a global impact in space science.”
Sharper Views of the Universe
The results have been striking. With AMIGO in use, the James Webb Space Telescope has delivered its clearest images yet, capturing faint celestial objects in unprecedented detail. This includes direct images of a dim exoplanet and a red-brown dwarf orbiting the nearby star HD 206893, about 133 light years from Earth.
A related study led by Max Charles further demonstrated AMI’s renewed precision. Using the improved calibration, the telescope produced sharp images of a black hole jet, the fiery surface of Jupiter’s moon Io, and the dust-filled stellar winds of WR 137 — showing that JWST can now probe deeper and clearer than before.
“This work brings JWST’s vision into even sharper focus,” Dr. Desdoigts said. “It’s incredibly rewarding to see a software solution extend the telescope’s scientific reach — and to know it was possible without ever leaving the lab.”
Dr. Desdoigts has now landed a prestigious postdoctoral research position at Leiden University in the Netherlands.
Both studies have been published on the pre-press server arXiv. Dr. Desdoigts’ paper has been peer-reviewed and will shortly be published in the Publications of the Astronomical Society of Australia. We have published this release to coincide with the latest round of James Webb Space Telescope General Observer, Survey and Archival Research programs.
Associate Professor Benjamin Pope, who presented on these findings at SXSW Sydney, said the research team was keen to get the new code into the hands of researchers working on JWST as soon as possible.
Hidden 5-mile wide asteroid crater beneath the Atlantic revealed in stunning 3D

Researchers from Heriot-Watt University have released striking images of an asteroid impact crater hidden deep beneath the floor of the Atlantic Ocean.
These images confirm that the 9 km (~5.6 mile) wide Nadir Crater, lying about 300 meters (~1000 feet) below the ocean floor, was created when an asteroid slammed into Earth roughly 66 million years ago at the end of the Cretaceous period.
The timing matches that of the Chicxulub impact in Mexico, the colossal 200 km (~125 mile) wide crater linked to the extinction of the dinosaurs.
Using the new data, scientists have pieced together what unfolded immediately after the Nadir impact: the crater initially formed as a deep bowl, molten rock surged upward from below, a vast zone of fractured rock spread outward for thousands of square kilometers, and an enormous tsunami more than 800 meters (~2600 feet) high swept across the Atlantic.
The research was published in Nature Communications Earth & Environment.
66 million-year-old underwater imprint
Dr. Uisdean Nicholson of Heriot-Watt University first identified the Nadir Crater in 2022 while examining seismic reflection data from the Atlantic seabed off the coast of Guinea in West Africa.
The data revealed a circular depression measuring more than 8.5 km across, leading Dr. Nicholson to suspect it was the site of an ancient asteroid strike.
He then collaborated with experts in planetary science and geology from the UK and the USA to analyze the evidence. Early results suggested the crater was formed by an asteroid several hundred meters wide about 66 million years ago, but proof remained uncertain.
That confirmation has now arrived.
From a grainy ultrasound to a 3D image
High-resolution, three-dimensional seismic data collected by the global geophysical company TGS and shared with Dr. Nicholson provides clear evidence that an asteroid created the Nadir Crater.
Dr. Nicholson said: “There are around 20 confirmed marine craters worldwide, and none of them has been captured in anything close to this level of detail. It’s exquisite.
“Craters on the surface are usually heavily eroded and we can only see what is exposed, whereas craters on other planetary bodies usually only show the surface expression.
“These data allow us to image this fully in three dimensions and peel back the layers of sedimentary rock to look at the crater at all levels.
“One way to understand it is to think about a pregnancy ultrasound. A few generations ago, the ultrasound would show a grainy blob. Now you can see the baby’s features in 3D, in incredible detail — including all the internal organs.
“We’ve gone from 2D, fuzzy imaging to amazing high-resolution imaging of the Nadir Crater.”
Data reveals minute-by-minute chaos after collision
Dr. Nicholson said: “The new images paint a picture of the catastrophic event.
“We originally thought the asteroid would have been around 400m wide. We now think it was 450-500m wide, because of the larger crater size as shown by the 3D data.
“We can tell it came from about 20-40 degrees to the northeast, because of spiralling thrust-generated ridges surrounding the crater’s central peak — those are only formed following a low-angle oblique impact.
“And we think it would have hit Earth at about 20 km per second, or 72,000 km per hour, although we still need to confirm this with a new set of impact models.”
Using the data, the scientists created a timeline of what happened in the seconds and minutes after impact.
Dr. Nicholson said: “After the impact and the central uplift forming, the soft sediments surrounding the crater flowed inwards towards the evacuated crater floor, creating a visible ‘brim’.
“The earthquake shaking caused by the impact appears to have liquefied the sediments below the seabed across the entire plateau, causing faults to form below the seabed.
“The impact was also associated with large landslides as the plateau margin collapsed below the ocean.
“As well as this, we see evidence for a train of tsunami waves going away from, then back towards the crater, with large resurge scars preserving evidence of this catastrophic event.”
A natural laboratory for asteroid impact research
Dr. Nicholson points out that humans have never witnessed an asteroid of this size crashing into Earth.
“The closest humans have come to seeing something like this is the 1908 Tunguska event, when a 50-meter asteroid entered Earth’s atmosphere and exploded in the skies above Siberia.”
“The new 3D seismic data across the whole Nadir Crater is an unprecedented opportunity to test impact crater hypotheses, develop new models of crater formation in the marine environment and understand the consequences of such an event.
“We’ve applied to IODP3, which is a new international drilling program, to drill into the seabed and recover cores from the crater. These will give us more information about the shock pressures experienced during impact, and the precise age and sequence of events that occurred after this event.”
Unlike the moon, Earth’s craters erode
Collaborator Dr. Sean Gulick of the University of Texas at Austin, USA, a geophysicist and expert on impact processes, noted: “3D seismic images of a fully-preserved impact crater are a fantastic research opportunity that can allow us to consider how impact processes and craters scale with the size of the impactor both for understand the evolution of the Earth, and other worlds.”
Collaborator Dr. Veronica Bray of the University of Arizona, an expert in impact cratering across the solar system, commented: “We see pristine impact craters on airless bodies like the Moon, but don’t have subsurface structural information.
“On the Earth, that is reversed: we have structural data from seismics, field mapping and drill cores, but the craters are usually very eroded at the surface.
“The new 3D seismic imaging of Nadir gives us both. It’s a startlingly good look at an impact crater!”
Could an asteroid this size hit Earth soon?
The rubble pile asteroid Bennu is around 400m in diameter. It is considered the most hazardous object in near-Earth orbit. According to NASA scientists, its total impact probability through the year 2300 is about 1 in 1,750 (or 0.057%). The researchers were also able to identify September 24, 2182, as the most significant single date in terms of a potential impact, with an impact probability of 1 in 2,700 (or about 0.037%)
Melting ice is hiding a massive climate secret beneath Antarctica

Climate models have long predicted that global warming would weaken the Southern Ocean’s ability to absorb carbon dioxide (CO2). Yet decades of measurements show little sign of this decline. Scientists from the Alfred Wegener Institute (AWI) have now uncovered a likely reason for the surprising stability. Their findings suggest that fresh, low-salinity water near the surface has helped trap carbon in the deep ocean, slowing its return to the atmosphere. But climate change is steadily altering these delicate ocean layers and could soon disrupt this natural carbon storage system. The study appears in Nature Climate Change.
Why the Southern Ocean Matters So Much
The world’s oceans capture roughly one quarter of all human-produced CO2 emissions. The Southern Ocean alone accounts for about 40 percent of that total, making it one of the planet’s most powerful natural defenses against global warming. This immense carbon sink functions through a complex circulation system: deep water rises to the surface, exchanges gases with the atmosphere, and then sinks again, carrying absorbed CO2 back into the depths.
The balance depends on how much natural CO2 from ancient deep waters resurfaces. When more carbon-rich water from below reaches the surface, it limits how much new, human-made CO2 the ocean can take in. This interplay is governed by the layering, or stratification, of different water masses and by the strength of ocean currents.
Ancient Waters and Strengthening Winds
The deep water that resurfaces in the Southern Ocean has been isolated for centuries or even millennia, accumulating large amounts of CO2. Climate models predict that stronger westerly winds, a result of human-driven climate change, will bring more of this carbon-rich water to the surface, reducing the ocean’s capacity to absorb CO2 in the long term.
However, despite these stronger winds, data collected over recent decades show that the Southern Ocean remains a strong carbon sink. The new AWI research helps explain why: ocean layering has changed in a way that keeps much of the deep carbon locked away.
The Invisible Barrier Holding Carbon Below
“Deep water in the Southern Ocean is normally found below 200 meters,” says Dr. Léa Olivier, AWI oceanographer and lead author of the study. “It is salty, nutrient-rich and relatively warm compared to water nearer the surface.”
This deep water contains large stores of dissolved CO2 that entered the ocean long ago. In contrast, near-surface water is cooler, less salty, and holds less CO2.
As long as this density layering remains strong, the CO2-rich deep water stays sealed off. But if the boundary between layers weakens, that trapped carbon could more easily reach the surface and escape into the atmosphere.
Stronger Winds, Rising Risks
“Previous studies suggested that global climate change would strengthen the westerly winds over the Southern Ocean, and with that, the overturning circulation too,” says Léa Olivier. “However, that would transport more carbon-rich water from the deep ocean to the surface, which would consequently reduce the Southern Ocean’s ability to store CO2.”
Although such wind intensification has been observed and linked to human activity, measurements still show no major decline in the ocean’s carbon uptake — at least not yet.
Freshwater Inputs Strengthen Ocean Layers
Long-term monitoring by AWI and other research institutions shows that climate change is already altering the characteristics of both surface and deep waters. “In our study, we used a dataset comprising biogeochemical data from a large number of marine expeditions in the Southern Ocean between 1972 and 2021. We looked for long-term anomalies, as well as changes in both circulation patterns and the properties of water masses. In doing so, we only considered processes related to the exchange between the two water masses, namely circulation and mixing, and not biological processes, for example,” explains Léa Olivier. “We were able to determine that, since the 1990s, the two water masses have become more distinct from one another.” The Southern Ocean’s surface water salinity has reduced as a result of increased input of freshwater caused by precipitation and melting glaciers and sea ice. This “freshening” reinforces the density stratification between the two water masses, which in turn keeps the CO2-rich deep water trapped in the lower layer and prevents it from breaking through the barrier between the two layers.
A Temporary Shield Against Climate Change
“Our study shows that this fresher surface water has temporarily offset the weakening of the carbon sink in the Southern Ocean, as model simulations predicted. However, this situation could reverse if the stratification were to weaken,” summarizes Léa Olivier. Strengthening westerly winds are already pushing the deep water closer to the surface. Since the 1990s, the upper boundary of the deep water layer has risen by about 40 meters.
As CO2-rich water replaces more of the surface layer, the boundary between them becomes more vulnerable to mixing, likely caused by those same winds. Once mixing increases, stored CO2 could begin to leak upward and escape into the atmosphere.
Warning Signs Beneath the Waves
Recent research suggests that this process may already be starting. If more carbon from the deep ocean reaches the surface, the Southern Ocean’s role as a global carbon sink could weaken, accelerating climate change.
“What surprised me most was that we actually found the answer to our question beneath the surface. “We need to look beyond just the ocean’s surface, otherwise we run the risk of missing a key part of the story,” says Léa Olivier.
“To confirm whether more CO2 has been released from the deep ocean in recent years, we need additional data, particularly from the winter months, when the water masses tend to mix,” explains Prof. Alexander Haumann, co-author of the study. “In the coming years, the AWI is planning to carefully examine these exact processes as part of the international Antarctica InSync program, and gain a better understanding of the effects of climate change on the Southern Ocean and potential interactions.”
NHS needs £3bn to cover strikes, redundancies and drug costs, say health leaders
Health leaders say progress on reducing waiting lists will be affected if there is no help in making up the financial shortfall.
We will not ‘be held to ransom’ by striking doctors, says minister
The health secretary is refusing to make concessions on pay after the BMA announced a further walkout.
The Most Popular Dog Names Of 2025
Just like baby names, dog names ebb and flow in popularity each year depending on pop culture, traditions and more.
One year, you may run into dozens of dogs named Ollie at the dog park, just for lots of pups named Luna to appear a few years later.
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This year, though, many dog owners stuck to certain trending names, according to a report from online pet supply retailer and pharmacy Chewy, which uses data from the profiles users make for their pets to determine pet name trends and name popularity throughout the country.
When signing up for an account, users input the name of their dog, their pet’s birthdate and the type of dog they have, Ciara Lavelle, pet expert at Chewy, told HuffPost via email.
“By looking at this aggregated information, we can see which dog names are trending and celebrate the most popular picks of the year,” Lavelle said.
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According to this year’s data, the top 10 dog names for both male and female dogs are:
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Bella
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Luna
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Daisy
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Lucy
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Max
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Charlie
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Bailey
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Cooper
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Buddy
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Sadie

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Beyond the top 10, names like Cheeto, Brisket and Elphaba are also becoming more popular.
Even if your pup’s name doesn’t fall within the top 10 most popular, there’s a chance their moniker is still part of a larger movement.
According to Lavelle there are some “really fun dog name trends” going on this year; for example, food-inspired names are growing in popularity. “Cheeto and Pickles both rose about 25% in popularity since 2024, and Brisket is up 68%,” Lavelle said.
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The popularity of the film “Wicked,” the first part of which was released in November 2024, also inspired some pup names, she noted. The name Elphaba, which is the name of the Wicked Witch of the West (played by Cynthia Erivo), has grown in popularity by 200% since last year, along with its nickname Elphie. The name Glinda, which is the name of the Good Witch (played by Ariana Grande), has grown by 175% this year.
A few other pop-culture names were favored this year, too. “Plenty of pups were named in homage to Ozzy Osbourne, who passed away earlier this year. We’re seeing a 15% bump in dogs named Ozzy,” Lavelle said.
The popularity of this past season of “The White Lotus” also inspired 2025 dog names. “Remember the ‘Piper, no!’ meme from the last season of ‘The White Lotus’? We can’t prove there’s a connection, but Piper as a pet name is up 33% since last year,” added Lavelle.
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What to keep in mind when naming your pet, according to an expert.
Naming your dog can feel like a tall task. Will it match their personality? Do they look like their name? Or does it sound too much like your nephew’s name?
“You can take inspiration from just about anything as you’re naming your dog — their color, their personality, or your favorite movies or musicians,” Lavelle said.
If you need some inspiration beyond the name’s Chewy has identified this year, American Kennel Club has a helpful list of ideas, including unique names, trending names and classic ones. (Storm, JoJo, Scout, Zeke, Kona and Jax are just several of the names on this list.)
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It is important to remember that your dog’s name isn’t something that only your pup will hear. “You’re going to be yelling it at the dog park and responding to it at the vet’s office, so if you decide on something silly, be prepared to own it,” Lavelle said.
As long as you pick a respectful, not-offensive name, you really can’t go wrong.
“No matter what you choose, your dog will love it,” said Lavelle — “because it’s how they’ll be called by their favourite person.”



