5 Salmon Myths Seafood Experts Wish Everyone Would Stop Believing

Seafood consumption in the US is at an all-time high, with salmon being the most consumed fish, according to the US Department of Agriculture. It’s easy to see why salmon is so popular: A staple of the Mediterranean diet, it’s packed with nutrients, including omega-3 fatty acids (which are good for your heart, brain and skin), protein and vitamin D.

Despite its popularity, seafood experts we talked to say that there are still some common misconceptions about salmon that simply aren’t true. Here, grocery store seafood buyers, as well as seafood science professors, dispel the most popular myths about salmon and give their tips on what to keep in mind when you’re shopping.

Myth #1: Fresh is better than frozen

When it comes to buying salmon, the first decision you have to make is whether you’re heading to the seafood counter or the frozen section. Jason Hedlund, the principal category merchant of seafood procurement at Whole Foods Market, shared that fresh salmon isn’t more nutrient-dense — or even necessarily tastier — than frozen salmon.

If you’re going to eat your salmon relatively quickly (within the next two days), Hedlund says fresh salmon is a good bet. But if you want salmon to keep on hand and you’re not sure when you’re going to eat it, go for frozen. He added that many people don’t realize that salmon is frozen mere hours after being caught, which locks in all the nutrient density and flavour.

Mark Lang, a food marketing professor at the University of Tampa who is passionate about aquaculture, said this too. “Salmon is frozen so quickly [after being caught] that it may be the freshest option to eat,” he told HuffPost, adding that it’s frozen right at the source where it’s caught.

If you want to eat salmon more often because of its health benefits, Lang recommends buying it frozen so you can thaw it the day before you’re ready to cook it.

Myth #2: Farm-raised salmon isn’t as good as wild-caught

Every seafood expert we talked to said that farm-raised salmon tends to get a bad rap, and it’s completely unwarranted. “Without responsible farming methods, there wouldn’t be enough salmon to meet the demands of consumers,” said Mark LaMonaco, the seafood category merchant at Wegmans Food Markets.

“Without farmed salmon, we wouldn’t have enough to feed the world. Just like we farm chicken, beef and pork, salmon farming is necessary to support global demand and helps protect wild populations from overfishing,” added Doug Varanai, the senior manager of seafood at Sprouts Farmers Market.

Experts say that the nutrient density of farmed salmon and wild-caught salmon is similar, but they do say there is a slight difference in taste.

fotograzia via Getty Images

Experts say that the nutrient density of farmed salmon and wild-caught salmon is similar, but they do say there is a slight difference in taste.

Lang explained that the stigma surrounding farmed salmon goes back to the ’70s, when there were few regulations around salmon-farming practices, which led to salmon being farmed in dirty, overcrowded water. But he emphasised that times have changed.

“Most grocery retailers rely on certification companies with auditors on the ground inspecting the fish farms. They do inspections, test the water and test the fish. If you break the rules, you lose your certification,” Lang explained. If you want to educate yourself on the conditions of farmed salmon available at your preferred grocery retailer, Lang recommends searching for the regulations they follow on their website. (Here’s where you can find the details on farmed fish practices for Whole Foods, Sprouts and Wegmans.)

All of the experts say that the nutrient density of farmed salmon and wild-caught salmon is similar, but they do say there is a slight difference in taste. “Wild salmon often has a firmer texture, leaner flesh and a more intense, ‘oceanic flavor’ due to natural diets. Farmed salmon tends to be milder, fattier and softer in texture, with flavour influenced by feed formulations,” said Alexander Chouljenko, an assistant professor of seafood science at North Carolina State University. “Some people prefer the richness of farmed; others prefer the complexity of wild. Blind taste tests show people’s preferences can be split, often depending on cooking method and seasoning,” he added.

Myth #3: Farmed salmon is full of antibiotics

If you’ve been avoiding farmed salmon because you believe it’s full of antibiotics, the experts say you can rest assured that it isn’t something you need to obsess over. “In the US, Canada, Norway and many well-regulated countries, antibiotics are rarely used, and if they are, they are under strict veterinary oversight with mandatory withdrawal periods before harvest,” Chouljenko said.

That said, Chouljenko explained that in some countries with weaker regulations, overusing antibiotics in farmed fish has been documented, raising both health and environmental concerns. To avoid this, he recommends looking for salmon labeled with certifications like ASC (Aquaculture Stewardship Council) or BAP (Best Aquaculture Practices).

Again, this is also where checking out the standard of your preferred retailer comes in handy. “At Sprouts, all the farm-raised fish in our responsibly sourced program are BAP 3-star or higher certified, which ensures they are raised without the routine use of antibiotics. While antibiotics may be used in some unregulated countries, we prioritise sourcing from certified farms to ensure safety, quality and sustainability,” Varanai told HuffPost.

Myth #4: Salmon is high in mercury

PSA: Salmon is not high in mercury and is safe to eat regularly. “The health benefits of eating salmon far outweigh any concerns about mercury,” Varanai said. He explained that its short lifespan and position low on the food chain means it doesn’t accumulate much mercury, making it a healthy and safe choice for most people, including children and pregnant women.

“When we think about fish with high mercury levels, we have to understand how mercury accumulates in seafood. There are two major contributing factors: time and diet,” LaMonaco told HuffPost. He explained that the higher up a fish is on the food chain, the more mercury it may contain because of the mercury found in its diet. Similarly, he said that the longer a fish lives, the more it eats over its lifetime and could raise the overall levels. “From beginning to end, a salmon’s life cycle is typically three to five years and isn’t enough time to accumulate levels of mercury that should be a cause for concern,” LaMonaco said.

Myth #5: Salmon’s colour can tell you how fresh it is

According to the experts, while a salmon’s colour is important, a vibrant colour isn’t always an indicator of freshness. “Some salmon, especially farmed, get colour from astaxanthin in feed, so vibrant colour doesn’t automatically mean fresher or less fresh,” Choujenko said. LaMonaco explained that astaxanthin is the dietary supplement added to the feed for farmed fish, which can also be found in wild salmon’s natural diet, typically found in krill and other sources. “Astaxanthin is also a popular supplement for humans, often used as an antioxidant with various potential benefits,” he added.

When buying fresh salmon, Choujenko recommends checking the smell (it should be mild, not fishy), texture (firm, not mushy) and appearance (moist, not dry or discoloured with unusual spots, dull patches, browning or gray areas).

If the head is still on the salmon, Lang recommends checking out the eyes. “They should be clear. That means it hasn’t been out of the water for very long. If the eyes are cloudy, it’s been in the food supply chain for a while,” he said.

With these myths dispelled, you can shop for salmon confidently, whether you’re getting it fresh or frozen. And if you have any questions about it, ask the experts behind the seafood counter. After all, they have a front-row seat to the best options available and can even offer up some cooking tips.

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Emma Stone Reveals Brutal Effects Of The Favourite Costume On Her Body: ‘All My Organs Shifted’

Emma Stone takes her craft seriously – so seriously, in fact, that her commitment to one role temporarily altered her body.

The Oscar-winning actor, known for films like Easy A, Disney’s Cruella, La La Land and Poor Things, has played a range of characters over the years. However, it was her 2018 film, The Favourite, that not only entertained fans but also pushed her physical limits.

“[This was] my first time ever wearing a corset,” she revealed to Vogue as part of their their My Life In Style interview series earlier this month. “I can confirm it does shift your organs after a while.”

She explained that her “body shape” remained altered for “a month” after filming commenced, all due to the extreme tightness of the garment.

“It pulls you in, I have a very big rib cage, so it’s like an intense thing to manoeuvre,” she continued. “My body was definitely not built for a corset.”

Emma Stone at the premiere of Eddington earlier this year
Emma Stone at the premiere of Eddington earlier this year

Emma McIntyre via Getty Images

Still, it wasn’t all suffering. Emma called wearing the corset a “gift”, joking that it helped her build up an unusual skill: the ability to “hold” her breath underwater for “a really long time”.

The film, shot just outside of London, England, featured elaborate costumes by designer Sandy Powell, whom Emma referred to as a “genius” and a “legend” during her Vogue interview.

But this isn’t the first time the actor has opened up about her discomfort with this particular clothing option. In 2018, on the Graham Norton Show, Emma spoke about her experience.

“Women existed in that for such a long time, which does give you a lot of sympathy for that time period and what [they] were going through,” she said. “For the first month, I couldn’t breathe.”

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Bella Ramsey Has A Blunt Message For The Last Of Us Haters Who Criticised The Show

Bella Ramsey has a message for The Last Of Us haters who slammed the latest season of the hit US drama.

“You don’t have to watch,” the British actor said while appearing on the podcast The Awardist earlier this month.

“If you hate it that much, the game exists. You can just play the game again. If you do want to watch it, hope you enjoy it.”

Bella went on to explain that because the “show is [already] out”, they don’t stress over the critics and avoid “reading or looking at anything” negative about the series.

“There’s nothing I can do about it anyway,” they pointed out. “The show is out. There’s nothing that can be changed or altered. So I’m like, there’s not really any point in reading or looking at anything.”

Joel (Pedro Pascal) and Ellie (Bella Ramsey) in "The Last of Us."
Joel (Pedro Pascal) and Ellie (Bella Ramsey) in “The Last of Us.”

Liane Hentscher/HBO

Noting that “people are of course entitled to their opinions,” Bella added: “But it doesn’t affect the show, it doesn’t affect how the show continues or anything in any way. They’re very separate things to me. So no, I just don’t really engage.”

Some fans criticised The Last Of Us after Pedro Pascal’s character Joel was killed off in season two. Though some details of his death were altered in the show’s adaptation, his brutal death aligns with Joel’s fate in the video game The Last Of Us Part II.

Meanwhile, other fans have focused on the differences in physical appearance between Bella and their character, compared to how Ellie is depicted in the video game series.

In an interview with The Hollywood Reporter in April, bella admitted that they became “quite fixated” on the differences in Ellie’s appearance and their own, but that the show’s co-creator Craig Mazin soothed their concerns.

“I got quite fixated on the way that Ellie looks in the game and her physical stature and, to be specific, the muscle definition in her arms. And I didn’t look like that. My body type isn’t that,” Bella shared.

They continued: “I talked about this a lot with Craig, and he never put that expectation on me. He wanted me to look strong and feel strong, and that was in how I carried myself, my posture and the confidence you have. It was a challenge for me to let myself off the hook for not looking computer-generated.”

A premiere date for the third season of the post-apocalyptic series, which first aired in 2023, has not yet been announced. The show was renewed for a third season in April.

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AI stethoscope could detect major heart conditions in seconds

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New AI model predicts which genetic mutations truly drive disease

When genetic testing reveals a rare DNA mutation, doctors and patients are frequently left in the dark about what it actually means. Now, researchers at the Icahn School of Medicine at Mount Sinai have developed a powerful new way to determine whether a patient with a mutation is likely to actually develop disease, a concept known in genetics as penetrance.

The team set out to solve this problem using artificial intelligence (AI) and routine lab tests like cholesterol, blood counts, and kidney function. Details of the findings were reported in the August 28 online issue of Science. Their new method combines machine learning with electronic health records to offer a more accurate, data-driven view of genetic risk.

Traditional genetic studies often rely on a simple yes/no diagnosis to classify patients. But many diseases, like high blood pressure, diabetes, or cancer, don’t fit neatly into binary categories. The Mount Sinai researchers trained AI models to quantify disease on a spectrum, offering more nuanced insight into how disease risk plays out in real life.

“We wanted to move beyond black-and-white answers that often leave patients and providers uncertain about what a genetic test result actually means,” says Ron Do, PhD, senior study author and the Charles Bronfman Professor in Personalized Medicine at the Icahn School of Medicine at Mount Sinai. “By using artificial intelligence and real-world lab data, such as cholesterol levels or blood counts that are already part of most medical records, we can now better estimate how likely disease will develop in an individual with a specific genetic variant. It’s a much more nuanced, scalable, and accessible way to support precision medicine, especially when dealing with rare or ambiguous findings.”

Using more than 1 million electronic health records, the researchers built AI models for 10 common diseases. They then applied these models to people known to have rare genetic variants, generating a score between 0 and 1 that reflects the likelihood of developing the disease.

A higher score, closer to 1, suggests a variant may be more likely to contribute to disease, while a lower score indicates minimal or no risk. The team calculated “ML penetrance” scores for more than 1,600 genetic variants.

Some of the results were surprising, say the investigators. Variants previously labeled as “uncertain” showed clear disease signals, while others thought to cause disease had little effect in real-world data.

“While our AI model is not meant to replace clinical judgment, it can potentially serve as an important guide, especially when test results are unclear. Doctors could in the future use the ML penetrance score to decide whether patients should receive earlier screenings or take preventive steps, or to avoid unnecessary worry or intervention if the variant is low-risk,” says lead study author Iain S. Forrest, MD, PhD, in the lab of Dr. Do at the Icahn School of Medicine at Mount Sinai. “If a patient has a rare variant associated with Lynch syndrome, for instance, and it scores high, that could trigger earlier cancer screening, but if the risk appears low, jumping to conclusions or overtreatment might be avoided.”

The team is now working to expand the model to include more diseases, a wider range of genetic changes, and more diverse populations. They also plan to track how well these predictions hold up over time, whether people with high-risk variants actually go on to develop disease, and whether early action can make a difference.

“Ultimately, our study points to a potential future where AI and routine clinical data work hand in hand to provide more personalized, actionable insights for patients and families navigating genetic test results,” says Dr. Do. “Our hope is that this becomes a scalable way to support better decisions, clearer communication, and more confidence in what genetic information really means.”

The paper is titled “Machine learning-based penetrance of genetic variants.”

The study’s authors, as listed in the journal, are Iain S. Forrest, Ha My T. Vy, Ghislain Rocheleau, Daniel M. Jordan, Ben O. Petrazzini, Girish N. Nadkarni, Judy H. Cho, Mythily Ganapathi, Kuan-Lin Huang, Wendy K. Chung, and Ron Do.

This work was supported in part by the following grants: National Institute of General Medical Sciences of the National Institutes of Health (NIH) (T32-GM007280); the National Institute of General Medical Sciences of the NIH (R35-GM124836); the National Institute of Diabetes and Digestive and Kidney Diseases (U24-DK062429); the National Human Genome Research Institute of the NIH (R01-HG010365); the National Institute of General Medical Sciences of the NIH (R35-GM138113); and the National Institute of Diabetes and Digestive and Kidney Diseases (U24-DK062429).

* Mount Sinai Health System member hospitals: The Mount Sinai Hospital; Mount Sinai Brooklyn; Mount Sinai Morningside; Mount Sinai Queens; Mount Sinai South Nassau; Mount Sinai West; and New York Eye and Ear Infirmary of Mount Sinai

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Cells “vomit” waste in a hidden healing shortcut that could also fuel cancer

When injured, cells have well-regulated responses to promote healing. These include a long-studied self-destruction process that cleans up dead and damaged cells as well as a more recently identified phenomenon that helps older cells revert to what appears to be a younger state to help grow back healthy tissue.

Now, a new study in mice led by researchers at Washington University School of Medicine in St. Louis and the Baylor College of Medicine reveals a previously unknown cellular purging process that may help injured cells revert to a stem cell-like state more rapidly. The investigators dubbed this newly discovered response cathartocytosis, taking from Greek root words that mean cellular cleansing.

Published online in the journal Cell Reports, the study used a mouse model of stomach injury to provide new insights into how cells heal, or fail to heal, in response to damage, such as from an infection or inflammatory disease.

“After an injury, the cell’s job is to repair that injury. But the cell’s mature cellular machinery for doing its normal job gets in the way,” said first author Jeffrey W. Brown, MD, PhD, an assistant professor of medicine in the Division of Gastroenterology at WashU Medicine. “So, this cellular cleanse is a quick way of getting rid of that machinery so it can rapidly become a small, primitive cell capable of proliferating and repairing the injury. We identified this process in the GI tract, but we suspect it is relevant in other tissues as well.”

Brown likened the process to a “vomiting” or jettisoning of waste that essentially adds a shortcut, helping the cell declutter and focus on regrowing healthy tissues faster than it would be able to if it could only perform a gradual, controlled degradation of waste.

As with many shortcuts, this one has potential downsides: According to the investigators, cathartocytosis is fast but messy, which may help shed light on how injury responses can go wrong, especially in the setting of chronic injury. For example, ongoing cathartocytosis in response to an infection is a sign of chronic inflammation and recurring cell damage that is a breeding ground for cancer. In fact, the festering mess of ejected cellular waste that results from all that cathartocytosis may also be a way to identify or track cancer, according to the researchers.

A novel cellular process

The researchers identified cathartocytosis within an important regenerative injury response called paligenosis, which was first described in 2018 by the current study’s senior author, Jason C. Mills, MD, PhD. Now at the Baylor College of Medicine, Mills began this work while he was a faculty member in the Division of Gastroenterology at WashU Medicine and Brown was a postdoctoral researcher in his lab.

In paligenosis, injured cells shift away from their normal roles and undergo a reprogramming process to an immature state, behaving like rapidly dividing stem cells, as happens during development. Originally, the researchers assumed the decluttering of cellular machinery in preparation for this reprogramming happens entirely inside cellular compartments called lysosomes, where waste is digested in a slow and contained process.

From the start, though, the researchers noticed debris outside the cells. They initially dismissed this as unimportant, but the more external waste they saw in their early studies, the more Brown began to suspect that something deliberate was going on. He utilized a model of mouse stomach injury that triggered the reprogramming of mature cells to a stem cell state all at once, making it obvious that the “vomiting” response — now happening in all the stomach cells simultaneously — was a feature of paligenosis, not a bug. In other words, the vomiting process was not just an accidental spill here and there but a newly identified, standard way cells behaved in response to injury.

Although they discovered cathartocytosis happening during paligenosis, the researchers said cells could potentially use cathartocytosis to jettison waste in other, more worrisome situations, like giving mature cells that ability to start to act like cancer cells.

The downside to downsizing

While the newly discovered cathartocytosis process may help injured cells proceed through paligenosis and regenerate healthy tissue more rapidly, the tradeoff comes in the form of additional waste products that could fuel inflammatory states, making chronic injuries harder to resolve and correlating with increased risk of cancer development.

“In these gastric cells, paligenosis — reversion to a stem cell state for healing — is a risky process, especially now that we’ve identified the potentially inflammatory downsizing of cathartocytosis within it,” Mills said. “These cells in the stomach are long-lived, and aging cells acquire mutations. If many older mutated cells revert to stem cell states in an effort to repair an injury — and injuries also often fuel inflammation, such as during an infection — there’s an increased risk of acquiring, perpetuating and expanding harmful mutations that lead to cancer as those stem cells multiply.”

More research is needed, but the authors suspect that cathartocytosis could play a role in perpetuating injury and inflammation in Helicobacter pylori infections in the gut. H. pylori is a type of bacteria known to infect and damage the stomach, causing ulcers and increasing the risk of stomach cancer.

The findings also could point to new treatment strategies for stomach cancer and perhaps other GI cancers. Brown and WashU Medicine collaborator Koushik K. Das, MD, an associate professor of medicine, have developed an antibody that binds to parts of the cellular waste ejected during cathartocytosis, providing a way to detect when this process may be happening, especially in large quantities. In this way, cathartocytosis might be used as a marker of precancerous states that could allow for early detection and treatment.

“If we have a better understanding of this process, we could develop ways to help encourage the healing response and perhaps, in the context of chronic injury, block the damaged cells undergoing chronic cathartocytosis from contributing to cancer formation,” Brown said.

This work was supported by the National Institutes of Health (NIH), grant numbers K08DK132496, R21AI156236, P30DK052574, P30DK056338, R01DK105129, R01CA239645, F31DK136205, K99GM159354 and F31CA236506; the Department of Defense, grant number W81XWH-20-1-0630; the American Gastroenterological Association, grant numbers AGA2021-5101 and AGA2024-13-01; and a Philip and Sima Needleman Student Fellowship in Regenerative Medicine. The content is solely the responsibility of the authors and does not necessarily represent the official views of the NIH.

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Why ultra-processed diets make you gain fat even without extra calories

Over the past 50 years, rates of obesity and type-2 diabetes have soared, while sperm quality has plummeted. Driving these changes could be the increasing popularity of ultra-processed foods, which have been linked to a range of poor health outcomes. However, scientists still aren’t sure whether it’s the industrial nature of the ingredients themselves, the processing of the foods, or whether it’s because they lead people to eat more than they should.

An international team of scientists has now discovered that people gain more weight on an ultra-processed diet compared to a minimally processed diet, even when they eat the same number of calories. The study in humans also revealed a diet high in ultra-processed foods introduces higher levels of pollutants that are known to affect sperm quality. The findings were published in the journal Cell Metabolism.

“Our results prove that ultra-processed foods harm our reproductive and metabolic health, even if they’re not eaten in excess. This indicates that it is the processed nature of these foods that makes them harmful,” says Jessica Preston, lead author of the study, who carried out the research during her PhD at the University of Copenhagen’s NNF Center for Basic Metabolic Research (CBMR).

Same calories, different outcomes

To get the best possible data, the scientists compared the health impact of unprocessed and ultra-processed diets on the same person. They recruited 43 men aged 20 to 35, who spent three weeks on each of the two diets, with three months ‘washout’ in between. Half started on the ultra-processed and half started on the unprocessed diet. Half of the men also received a high-calorie diet with an extra 500 daily calories, while half received the normal amount of calories for their size, age and physical activity levels. They were not told which diet they were on. Both the unprocessed and ultra-processed diets had the same amount of calories, protein, carbs and fats.

Men gained around 1 kg more of fat mass while on the ultra-processed diet compared to the unprocessed diet, regardless of whether they were on the normal or excess calorie diet. Several other markers of cardiovascular health were also affected.

Ultra-processed foods polluted with endocrine disruptors

The scientists also discovered a worrying increase in the level of the hormone-disrupting phthalate cxMINP, a substance used in plastics, in men on the ultra-processed diet. Men on this diet also saw decreases in their levels of testosterone and follicle-stimulating hormone, which are crucial for sperm production.

“We were shocked by how many body functions were disrupted by ultra-processed foods, even in healthy young men. The long-term implications are alarming and highlight the need to revise nutritional guidelines to better protect against chronic disease.” says the study’s senior author Professor Romain Barrès from the University of Copenhagen’s NNF Center for Basic Metabolic Research, and the Université Côte d’Azur.

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