Excess nutrients lead to dramatic ecosystem changes in Cape Cod’s Waquoit Bay; the bay is a harbinger for estuaries worldwide, say researchers

When the Covid-19 pandemic hit in 2020 with associated travel restrictions, Matthew Long thought his students could shift their overseas research projects to instead study the seagrass meadow ecosystem in Waquoit Bay. It’s a shallow, micro-tidal estuary on the south side of Cape Cod in Massachusetts, near the Woods Hole Oceanographic Institution (WHOI) where Long is an associate scientist in the Marine Chemistry and Geochemistry Department.

However, when Long and his students looked for seagrass meadows where he had seen them in previous years, there were only a few shoots of dying Zostera marina eelgrass, a type of seagrass.

That prompted Long and Jordan Mora, a restoration ecologist with the Association to Preserve Cape Cod, to analyze decades’ worth of local environmental monitoring data to find out what has happened to the estuary. What they determined is that Waquoit Bay has shifted from a benthic to a pelagically-dominated ecosystem due to human causes, including an excess influx of nutrient pollution along with climate change.

That disruption to Waquoit Bay’s ecosystem presents broad concerns about the fate of coastal estuaries worldwide, according to the researchers.

In addition, the researchers point to the importance of tapping into and analyzing long-term monitoring data to better understand the changes to Waquoit Bay and potentially to other estuaries as well.

The water quality and overall health of estuaries continue to degrade due to excess nutrients from leaching septic systems, agricultural runoff, and other anthropogenic sources, the researchers note. In addition, warming water temperatures from climate change, particularly in the northeastern United States, exacerbates the nitrogen loading problem by reducing dissolved oxygen levels and accelerating microbial metabolism which further reduces oxygen levels.

“This shift toward pelagic dominance in Waquoit Bay may indicate that other eutrophic and warming estuaries may also shift toward pelagic dominance in the future, as the Northeastern US is one of the fastest warming,” according to “Deoxygenation, Acidification and Warming in Waquoit Bay, USA, and a Shift to Pelagic Dominance,” a paper co-authored by Long and Mora published in Estuaries and Coasts, the journal of the Coastal and Estuarine Research Federation. “The range of nitrogen loading across the Waquoit Bay sub-watersheds is comparable to the range of nitrogen loading across 90% of the world’s estuaries making it an ideal site for investigating eutrophication impacts.”

The scientists note that their research results in Waquoit Bay “cannot disentangle the contributions of global change or eutrophication to estuary decline. However, they do point to a potential combined effect that may result in other similar estuaries becoming dominated by pelagic metabolism in the future, and the resulting deleterious effects of harmful algal blooms, hypoxia, and the loss of species diversity and ecosystem function.”

The researchers’ analyses revealed recent and unexpectedly large increases in chlorophyll a concentrations, an indicator of microalgal blooms, in the water column throughout the estuary, which coincided with ongoing decreases in macroalgal density on the bottom of the estuary. In addition, the analyses showed an increase in temperature over the last 20 years and significant declines in oxygen and pH levels, among other changes.

The analyses relied on long-term monitoring data collected over decades from two monitoring programs coordinated by the Waquoit Bay National Estuarine Research Reserve, including the reserve’s System-Wide Monitoring Program and the Waquoit BayWatchers, that latter of which is a citizen science water quality monitoring program.

One of the main objectives of the current study was to apply time-series analysis techniques and substantial knowledge about the history of the monitoring programs to reveal long-term trends in water quality, according to the paper. “These methods can be applied to other monitoring data to advance the knowledge gained from similar monitoring programs, enhance our understanding of estuarine biogeochemistry, and investigate estuarine responses to long-term change,” the paper states.

Long said eelgrass provides a number of ecosystem benefits including stabilizing sediments and offering habitat for a variety of organisms. In addition, eelgrass is a great indicator of good estuarine water quality and also serves as a carbon sink.

“Carbon storage is extremely important across the world, and we’re actively trying to figure out ways to store and sequester carbon. Seagrass meadows represent a really significant and efficient carbon storage sink,” Long said. “Let’s not lose the seagrass meadows and the carbon sequestration that we already have in place, and let’s actively maintain and restore seagrass meadows. With the loss of seagrass meadows, such as what we’ve seen in Waquoit Bay, we’re actively releasing that carbon back to the atmosphere.”

Long added that using environmental monitoring data helped to put together the story of the switch from a seagrass-dominated system to a macroalgal-dominated system from the 1980s to the present in Waquoit Bay. Without the long-term data, gradual changes to the system would be more difficult to detect, he said.

“This paper isn’t just significant because it demonstrates that the estuaries on southern Cape Cod, and more generally the northeastern US, are entering a new level of degradation where not even macroalgae or seaweeds can persist, but also because it provides clear evidence that long-term monitoring programs are extremely important and worth maintaining,” said Mora, who worked at the Waquoit Bay National Estuarine Research Reserve for 10 years collecting water quality and submerged vegetation data with visiting scientists, volunteers, and other staff, and witnessed the gradual decline in habitat quality firsthand.

“My hope is that by showing the impact of increasing temperatures on already degraded systems, this paper will help facilitate local and regional management discussions and accelerate the decision-making needed to mitigate the overload of nutrients in our estuaries,” Mora added.

The paper notes that “there is an urgent need to address wastewater handing to improve the estuary, especially in the face of global changes.”

Long said, however, that if local stressors including nutrient pollution can be addressed, and if we can reduce carbon emissions and slow down global warming and the amount of carbon that diffuses into the ocean, “we could turn this situation around before it happens to many similar estuarine systems across the world, preserve the valuable ecological functions of seagrass meadows, and enable their carbon storage potential.”

Funding to support the Marine Biological Laboratory macrophyte data collection was provided by Woods Hole Sea Grant. This research was funded by a WHOI Independent Research and Development grant.?

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Researcher discovers threshold that triggers drought response in forests

Missouri is home to an array of natural resources, with forests among the state’s most valuable ecosystems. As warmer temperatures fueled by climate change affect ecosystems globally, forests are under stress to adapt to these changes and ensure their survival in a warmer world.

In a new study, University of Missouri researcher Jeffrey Wood introduces the “ecosystem wilting point” concept, which explains how whole forests respond to drought. Wood and his research team found that when forests reach their ecosystem wilting point, they are less able to function properly, which includes their ability to absorb carbon dioxide. To learn how the forest behaved during periods of drought, Wood combined measurements of evapotranspiration (the loss of water to the air) and ecosystem water status, which indicates how hydrated the forest is.

“The motivating reason for being able to understand the drought response of forests is that, globally, drought is important now, and it’s not expected to get better,” said Wood, an assistant professor in the College of Agriculture, Food and Natural Resources. “We wanted to develop a better way to understand and characterize these ecosystems, so we can use that information to help with modeling the dynamics of vegetation over time and better understand the future impact on these ecosystems.”

In pursuit of understanding the nuances of forests’ stress, Wood and his co-authors reanalyzed data collected during an extreme drought event that took place in 2012 in Baskett Forest, an outdoor laboratory of 2,266 acres located five miles east of Ashland, Missouri. This study uses a method that was initially developed to understand the interaction between water and an individual cell. That method was later applied to leaves, and then Wood extended it in this study to analyze a whole forest.

In this study, this oak-hickory forest in central Missouri reaches its ecosystem wilting point between 2-4 weeks of extreme drought. At that point, the forest would need soaking rainfall to rejuvenate.

“The ecosystem wilting point is functionally significant in that when the forest passes that threshold, there is a noticeable change in how the forest is behaving,” Wood said. “When you get into that highly stressed state, the forest is quite unresponsive to changes in the environment. So, when the sun comes up, you would tend to think that the forest turns on and starts to photosynthesize, but if the forest is past its ecosystem wilting point, it has a very limited capacity to respond to the changes in light in terms of carbon dioxide uptake because it’s under so much stress.”

This study offers insight into the water relations of whole forests, a useful tool for researchers exploring how forests across the globe handle temperature variations — something Wood emphasizes is important as scientists manage forests in a way that prepares them to better withstand climate change.

“Forests are pretty important; they’re connected to weather and the climate in ways that we still don’t fully understand,” Wood said.

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Sinking tundra surface unlikely to trigger runaway permafrost thaw

Oak Ridge National Laboratory scientists set out to address one of the biggest uncertainties about how carbon-rich permafrost will respond to gradual sinking of the land surface as temperatures rise. Using a high-performance computer simulation, the research team found that soil subsidence is unlikely to cause rampant thawing in the future.

This permanently frozen landscape in the Arctic tundra, which has kept vast amounts of carbon locked away for thousands of years, is at risk of thawing and releasing greenhouse gases into the atmosphere.

The United Nation’s Intergovernmental Panel on Climate Change has identified the possibility of soil subsidence leading to a feedback loop that could trigger a rapid thaw as a major concern in the decades ahead. Accelerated thawing caused by uneven land subsidence has been observed on smaller scales over shorter time frames, but the IPCC’s assessments were uncertain as to what may happen over the long term.

That’s where ORNL stepped in with its Advanced Terrestrial Simulator, or ATS, a highly accurate, physics-based model of the region’s hydrology fed by detailed, real-world measurements to help scientists understand the land’s evolution.

What they found is that even though the ground will continue to sink as big ice deposits melt, the uneven subsidence also leads to a drier landscape and limits the process’s acceleration through the end of the century, as described in the Proceedings of the National Academy of Sciences.

“Improved drainage results in a drier landscape over a decadal timescale, and the process then becomes self-limiting,” said Scott Painter, who leads the Watershed Systems Modeling group at ORNL.

The scientists focused on a large region of the tundra characterized by ice wedges — long pieces of ice that crack the surface and extend belowground to create polygonal forms in the Arctic landscape. The cryo-hydrology simulations were informed by measurements gathered in the polygonal tundra.

The ATS was first developed for the Department of Energy’s NGEE Arctic project led by ORNL, focused on observations, experiments and modeling of the environmental processes at play in the region to improve climate predictions.

“We looked at the microtopography caused by these ice wedges in the subsurface and how that controls the flow of water,” Painter said. “Ours is the first capability to capture the effect of changing microtopography and represent it in climate models.”

Painter added that the team has a high degree of confidence in the model since it was developed for NGEE Arctic and has been evaluated against the project’s real-world observations.

He noted that most models, including ORNL’s, are in agreement in generally projecting large amounts of carbon thaw in the Arctic as temperatures rise. “But here, we have identified that one of the most worrisome processes, this runaway thawing due to subsidence, is unlikely to occur over a long time frame.”

The study pointed out other implications of a drying landscape. “As the polygonal tundra gets very dry, by the year 2100 it could have ecological impacts for migratory birds, which use these ecosystems as breeding grounds,” Painter said.

Other scientists collaborating on the study include ORNL’s Ethan Coon; Ahmad Jan, formerly of ORNL and now at the NOAA-affiliated Office of Water Prediction; and Julie Jastrow of Argonne National Laboratory.

The research was supported by NGEE Arctic, which is sponsored by the DOE Office of Science’s Biological and Environmental Research Program and led by ORNL, and BER’s Environmental System Science Program at Argonne. NGEE Arctic supported the original development of ATS as well as recent enhancements to incorporate subsidence into the model.

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I’m A 55-Year-Old Single Mom. Here’s How I Became One Of The Most Popular Models On OnlyFans.

It was a cold winter day a year into the pandemic, and I was scrolling the news on the internet when an article caught my eye. In it, a pretty mom revealed she was making over six figures a month posting racy photos on OnlyFans, an online subscription-based site that features adult content creators.

I was 53 and single after the pandemic had thrown cold water on a promising long-distance relationship. I was raising my preteen son, taking care of my aging mother and working a remarkably boring office job that offered no benefits or chance for career advancement, but it was close to home and had day shift hours, which was best for my son.

I chose to become a solo mother at age 42 using fertility treatments after I was dumped by my fiancé for a woman 10 years younger than me. Becoming a mother was important to me, and I made choices that prioritized my son. My office job was a significant step down from the career I had in my 20s and 30s as a consumer product sales manager, but I had been required to travel frequently for that job, and that wouldn’t allow me to be the kind of parent I wanted to be. We make choices and then we live with them.

However, when I saw that article, I had what people refer to as an “aha” moment. I felt what I can only call electrical surges pulsing through me as I read. I kept thinking there had to be a catch — I could take racy photos from the safety and comfort of my own home, control my schedule and make more money than I was making from my 40-plus-hour-a-week job? How could that be possible?

I read several other articles about mom OnlyFans models, and the women were all attractive, but they weren’t supermodels. I wasn’t in great shape but felt I could clean up well enough that maybe, just maybe, this could be my chance to make some additional income. I will never forget thinking, If I can make one-tenth of what these women make, it will be life-changing.

For the next month, I worked during the day, did my “mom duties” when I got home and then went into full-on OnlyFans research mode once my son went to bed. Most nights, I fell asleep at 2 a.m. after hours of reading and strategizing.

My first hurdle was that social media wasn’t my thing ― at all. I had a small Instagram for my dog and a Facebook page for close friends and family. My identity was Mom ― that’s it. I didn’t know how to market myself or what kind of posts I should be sharing to get viewers, and I especially didn’t have any experience in adult content.

I had done some glamour modeling in my 20s, but the only reason in the past 30 years I’d ever dressed up was to go on a date or take photos for dating apps. My wardrobe was corporate casual, or what I refer to as “everyday mom.” I hadn’t even worn a two-piece swimsuit in 12 years!

I also wasn’t convinced that men would find me attractive. My mother had told me that “when a woman is past 45, she becomes invisible to men.” When I went on dating apps and saw that most men around my age were looking for women much younger than me, I accepted that she was right. I felt resigned to the fact that my days of being desirable were over.

I also believed that after stepping away from my career to raise my son, I would always be working low-paying jobs that fit my schedule, and my only hope was that I could stay healthy enough to keep working ― maybe even work multiple jobs if necessary ― so I would never be a burden on my son.

The author in her home in September 2022. "The natural 'mom next door with a smile' is my signature," she writes. "Using different parts of my house, like my stairs, as a backdrop is part of my content creator life."
The author in her home in September 2022. “The natural ‘mom next door with a smile’ is my signature,” she writes. “Using different parts of my house, like my stairs, as a backdrop is part of my content creator life.”

Courtesy of Elaina St. James

The more I scoured the internet for information and “spicy” content creators, the more and more “average”-looking, real women I saw ― and they were successful! They weren’t perfect, but men were loving their imperfections! For so many years, I had been told by the media that the ideal woman was 25 years old, fit, trim and “perky,” and that the further you got from that ideal, the less desirable you were. But I found women celebrating their unconventional curves, lumps, dimples ― you name it ― and all shapes and sizes were being shown and admired! I even saw some women my age and older. It was a revelation! I thought, Maybe I can do this. Maybe this is my chance to change everything.

After months of obsessively researching, planning and strategizing how to not only create a page that would please subscribers but also how to find them in the first place, I officially launched my OnlyFans page and a less-racy sister account on Instagram. However, I didn’t show my face. I will never know how I got views with just my “mom bod,” but I did, and after four days, I had my first two OnlyFans subscribers. One was 28 years old and the other was 29. I had assumed that the only subscribers I would get would be my age or older, but boy, was I wrong! The one thing all my research hadn’t uncovered became the key ingredient to my success: Many men in their 20s and 30s fantasize about being with an older woman!

Today, I have had fans from 19 to 79, but my core demographic fan is men 24 to 40. I was honestly shocked that men in their late 20s would find me attractive. I asked so many questions to those two first subscribers, and they were happy to give me the feedback that allowed me to grow and create my brand. After two weeks, I showed those two subscribers my face and asked if they thought it would help bring in new subscribers. They were enthusiastic that it definitely would. This gave me the confidence to show my face ― an incredible leap of faith and a huge risk, as I knew my conservative boss would fire me on the spot if she found out what I was doing.

My Instagram follower count exploded, and by the end of April 2021, I had 10,000 followers and 65 subscribers to my OnlyFans account. With the subscriptions and by fulfilling custom requests (subscribers can inquire about specific content they want from me for an additional fee), I made just under $2,000 in my first month. My no-benefits, full-time job paid me $2,700 a month before taxes. I was brand new on social media and OnlyFans, working constantly and learning all that I could, but I could do the math, and it was clear I was on to something. In May of 2021, I made $5,000 on OnlyFans, and I knew I was leaving money on the table because there weren’t enough hours in the day to create content and interact with my fans.

“The more I scoured the internet for information and ‘spicy’ content creators, the more and more ‘average’-looking, real women I saw ― and they were successful! They weren’t perfect, but men were loving their imperfections!”

A few weeks later, my boss called me into her office to criticize me for something. I was suddenly faced with that glorious moment that so many poorly treated employees dream of: I watched her scowl and her mouth moving while thinking, I don’t need this. This job is holding me back from making more money. I resigned the next day. I started doing OnlyFans full-time in June 2021, and that month, I made over $10,000. It would have taken me more than three months to make that at my office job!

In three months, I had made the “one-tenth” I had dreamed of during my “aha” moment. I was able to control my day, be creative, be at home with my family, and I saw the very real possibility of making more ― all as a 50-plus mom! Not only was I not “invisible” to men; there were fans spending money on me! I quickly reached the lauded Top 1% of OnlyFans creators, which meant out of the 1.5 million creators on the platform at that time (it’s now 3 million), I was making more money than 99% of them.

I have grown my social media exponentially, been the subject of numerous domestic and international news articles, been a guest on numerous podcasts, and late last year, I was honored to have a two-page spread in the U.K.’s best-selling women’s magazine!

The author in Florida in November 2022. "One of the perks of being an online content creator is that I get to go beautiful places and still work," she writes. "This was from a trip to Florida, where I rented a lovely home for my son and me."
The author in Florida in November 2022. “One of the perks of being an online content creator is that I get to go beautiful places and still work,” she writes. “This was from a trip to Florida, where I rented a lovely home for my son and me.”

Courtesy of Elaina St. James

My friends and family know about my new career, and I have received a variety of responses ― from celebration and encouragement to resentment and avoidance. My son knows that I am an adult model, but that’s all he wants or needs to know. What’s more important is that he knows that he is loved beyond measure, and this career has afforded us vacations and financial stability we would not have without it. He also knows that his college is paid for and that I’m a much softer touch to buy a video game now than I was two years ago.

We have had frank conversations about my motivations, and I believe that my example will help him to understand and respect people who do the kind of work I do, instead of shaming them. I recently asked him if he would ever date a woman on OnlyFans, and he replied, “Why would that matter? That would just be her job.” I believe, if anything, this experience is helping him be more open and respectful toward women. Of course, he thinks my TikToks are “cringe,” but that’s what I expect from any teenager!

Is this career easy? No. I work around the clock answering messages, posting photos on my subscription sites and free social media accounts, and creating the photos and short-form videos that OnlyFans creators use as advertising. I’m always taking photos and managing my pages ― even when I’m on vacation.

If content is king in the online creator world, planning is queen. A lot goes into those flirty, entertaining video clips on Instagram, Facebook, Twitter and TikTok, from choosing the location, lighting, sounds, makeup and wardrobe to getting into the right mood to exude the happy, smiling, natural Midwest mom people have come to know and expect from me. As any performer knows, compartmentalizing is just part of the job. No matter what is going on in my personal life, I am online to entertain, to make someone smile or feel better than when they logged on. There are many times when the last thing in the world I want to do is put on something revealing and smile for the camera, but it’s part of the job, and I do it ― and that’s why I’m so successful and have such an incredible and loyal fanbase.

The past year has been particularly tough because my mom’s health has deteriorated to the point that she needed to move into an assisted living home. There have been times when I literally went from spending hours at urgent care, came home to be a mom ― including cooking, cleaning and helping with homework ― and then got myself into hair and makeup to create flirty Instagram reels before finally falling into bed for a good cry. However, I am always grateful for the money and control over my schedule that has allowed me to help my mom and to be the available mom I am to my son.

I am lucky to have so much flexibility in my life, but with demanding fans, online trolls, social media platforms that ban adult models’ accounts, as well as the pressure to consistently look good and produce entertaining content, this is hardly easy money. The constant state of hustle and lack of support can be precarious for the mental health of content creators. After all, we are still human, and the negativity we face from keyboard cowboys or the ever-present threat of content being declared too racy and losing a social media account (and the precious promotion it provides) can wear down anyone’s confidence.

Thankfully, I have been able to virtually meet and network with women all over the world who do what I do, and they understand what I’m going through much more than any “civilian” ever could. We frequently discuss our mental health and support one another, which is incredibly important, as this job can be unbelievably isolating. Despite all of these challenges, the rewards have been life-changing. I am finally building my retirement savings, I bought a new car, I’ve been able to show my son the world, and we’ve made memories that would not have been possible before I became an adult content creator.

The author at the Palace of Versailles in France in August 2022.
The author at the Palace of Versailles in France in August 2022.

Courtesy of Elaina St. James

I’m often asked how I feel about being objectified for a living. As a young woman working in offices and holding down other “normal” jobs in the ’80s and ’90s, I was often objectified or experienced what would now be considered sexual harassment when I was just trying to do my work. On countless occasions, my looks and body were commented on by men in charge, and I was powerless to do anything other than quit.

Now, I have the power to choose what I show, how I show it and when. If I don’t like a response, I can choose to ignore or block that person. I am much more empowered than I ever was as a 20-something office assistant. I have more control over my body and how it’s viewed than I did as a 22-year-old receptionist.

Some people say I’m too old to do adult modeling, but that just makes me smile. The market decides who’s hot and who’s not, and currently, there is a market for women like me — and it’s bigger than most people know. Part of my mission is spreading age positivity and giving women ― and men ― a better appreciation of aging. I want people to know that it’s never too late to start something new ― even if it’s scary or you think it might never happen for you.

My dating life is nonexistent, which is unfortunate because I do miss being in a romantic relationship and having a partner to discuss the day with. At this point, finding that kind of support seems as fantastical as the crazy role-play fantasies I weave on my OnlyFans page to delight my fans. It’s odd to know that you are desired by hundreds of thousands of men (and some women) around the world when you haven’t been on a date in years. As if dating wasn’t hard enough for people over 50, now I have to be faced with men who see me as a meal ticket, a “Sugar Mama,” or, alternatively, who judge me because of what I do for a living.

The one time I tried a dating app, two guys recognized me from Instagram and thought I must be catfishing them. That’s one of the strangest parts of being a little famous ― there are tons of scammers who steal my photos and videos to make fake social media accounts and dating profiles. They scam guys into believing I want gift cards or cash or that I’m willing to meet with them. With so much of that nonsense going on, I don’t know how I can date. So, I’ve put romance on the back burner while I focus on my son and making money. Will I ever fall in love again? I don’t know if that’s in the cards for this lifetime, and I am at peace with that. On the other hand, if this experience has taught me anything, it’s to never say never. Who knows what’s in store for me?

As I approach the two-year anniversary of the “aha” moment that changed my life, I’ve spent a lot of time reflecting on where I’m at and how I got here. The universe presented an opportunity, and I seized it, and because of it, I have learned several valuable lessons: taking calculated (not reckless) risks can bring about incredible changes; life rewards action; never give up the hope that tomorrow could spark an idea that could change your life for the better (and keep your eyes peeled for them); and most of all, you can begin again at any age ― women don’t become invisible at 50 (unless they want to be, and that’s OK too)!

Elaina St James, known as “THAT OnlyFans Mom,” is a social media influencer and the author of “How To Date Hot Older Women.” In 2021 Elaina skyrocketed in popularity as a 50+ model on social media platforms, where she showcases her natural curves and bubbly personality. Elaina is a single mom with millions of views across Instagram, Twitter, TikTok and YouTube, and the most
successful OnlyFans model over the age of 55. Visit ElainaStJames.com for more info.

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Here’s What The Secret Codes On The Labels In TK Maxx Mean

Going to TK Maxx is an EXPERIENCE. A quick visit can end up being hours long as you end up digging through the rails in hunt of a deal.

However, one TK Maxx mega fan has revealed a trick that’s guaranteed to save us some both cash and time the next time we descend on the shop.

According to TikTok user Alex Pavlova (@beautyforeverybody) you can guarantee yourself the best bargains by checking the code on the item of clothing’s label.

Alex shares that tags all have ‘codes’ on them, with each representing a different meaning.

A ‘one’ on the label means the product was “produced solely for TK Maxx”.

Meanwhile, ‘two’ is described as “genuine unsold stock” and ‘seven’ means that the item “was packed away from a previous year.”

A number two is a key number to look out – it’s likely that the item retailed for a way higher price elsewhere before it hit the shelves of your local TK Maxx.

The hack was in fact confirmed by TK Maxx themselves in a documentary about the retailer last year.

Former senior merchandiser at the store, Daniel Baker, explained in the show said that a code system on the labels.

He explained: “The number that is really exciting to a customer is number two because that means it’s a genuine stock that was sold at a higher price somewhere else. It’s excess stock or something like that,” he said.

“That’s normally when you are getting the bargains or the thing that’s quite exciting.

“The main three codes are ‘one, two, and seven’. ‘One’ means produced for TK Maxx, ‘two’ is ‘close out buy’ that is unsold from another brand, and ‘seven’ is ‘packaway’ which means it’s been packed for a previous year, like Christmas crackers bought in January for the following year.” he added.

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Facts Are Facts – Four Day Working Weeks Work, So Give Us Them

The world’s largest trial of a four-day workweek is complete and there’s good news – it had such a positive outcome the majority of companies said they would be happy to offer a shorter working week to their staff.

61 companies from different sectors were involved in the trial, which ran for six months starting from June of last year.

Managers ensured that salaries stayed the same for staff who participated in the study.

″There’s been a decline in the number of sick days taken during the period of the trial. Before the trial, on average, each person would take four or five sick days per year – that’s down to less than two,” Chief Executive Mark Downs says.

So can we finally admit that we don’t need to work five days a week? When news of a possible four-day working week first emerged, people were skeptical.

“The combination of industry time commitments varying so greatly across the board, as well as close to universal workforce shortages across the board, creates an ecosystem simply incapable of supporting the continued running of certain businesses with working hours under 37.5 hours a week,” Sarah Austin, founder, and director at the Lloyd’s Bank British Business Excellence Awards, previously told HuffPost UK.

“However, this does not mean employee wellbeing should be shelved – businesses that can’t, at this time, adapt to a four-day work week model, can still promote and initiate employee mental health holiday allowances, childcare flexibility and, where possible, hybridisation to not only support their employees, but to also allow them to remain competitive in the current job seeker-led market.”

Nichola Johnson-Marshall, co-founder of cultural transformation consultancy, Working Wonder, is also skeptical this will work for every workplace.

“It’s also great to see commitment and actual trials for a new format of working pattern around a four day (paid for five) working week,” she says, “but we believe that this should be approached as a starting point rather than the end goal and not introduced universally.”

Lockdown has shown us that there are better ways of working than “just how we have worked before”, she adds. So simply cutting working hours might not be the best solution to better work-life balance.

Employers were concerned that a shorter working week wasn’t feasible. Would workers be able to complete goals and meet their targets in a four-day working week? The results from the trial show it’s possible.

It turns out people stop pulling sickies too. The number of sick days taken by 2,900 staff involved a study surveyed by the University of Cambridge and Boston College dropped by around two-thirds.

39% of employees reported that they were less stressed. Two-day weekends come and go, it feels like you don’t have enough time to rest. “Weekends can be quite hectic, so it has been quite nice to have that extra day to see your friends and family, and then you get that extra day off during the week to do all your chores or to have that time to relax,” Tessa Gibson, a senior accreditation officer at the Royal Society of Biology, said.

Overall, it looks like the four-day working week can work. “This is a major breakthrough moment for the movement towards a four-day working week,“Joe Ryle, Director of the 4 Day Week Campaign, says.

“Across a wide variety of different sectors of the economy, these incredible results show that the four-day week with no loss of pay really works.”

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Watch Out – This Pancake Making Mistake Can Cost You Hundreds

It’s Pancake Day, which means most people in the country will eat a pancake (or five) during some part of the day.

But there is one mistake you can make while preparing your meal that can end up costing you quite a lot of money.

If you’re like me and can never measure anything right (I still don’t know how to make the right amount of pasta for one), you’ll inevitably have some pancake batter leftover from your Pancake Day adventures.

And you might think nothing of pouring all of it down the kitchen sink. But that one mistake can cost you over £300 to fix.

According to plumbing experts at Rated People, pouring pancake mix down the drain can cause pipe bursts: “Pancake batter contains flour, fat and oil and this is a recipe for disaster when it comes to drains as it can quickly harden in pipes and lead to blockages and burst pipes which can be costly to repair.”

It can also cause complications in sewers, causing fatbergs to form in them. Fatbergs are formed when fat and grease combine with unflushable items (such as wet wipes and cotton buds), preventing water from going through.

Depending on how easy it is to access the pipe, the plumbing cost can be anywhere from £150 to £300, which is more than probably most of us may have bargained for while making pancakes.

“Leaking or fully burst pipes caused by increased pressure from blockages can cause damage to your property and possessions, which means fixing the broken pipework could only be part of the repair cost,” they say.

“Whether it’s a plastic or copper pipe, the solution will likely involve replacing the section of the pipe that’s damaged. Fixing a burst water pipe that’s easy to access will cost around £150, but with no visible access, the job is trickier and that can set you back by around £300 on average.”

So what can you do to avoid annihilating your drainage system when making pancakes? Some solutions include disposing the batter off in the food waste bin, freezing the batter to make it last for a good few months or making your own version of fish and chips takeaway.

And if none of this appeals to you, you can always turn the batter into Yorkshire pudding. At least it’s better than having to spend £300 in a cost of living crisis.

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Scientists make breakthrough for ‘next generation’ cancer treatment

Scientists at the University of East Anglia are a step closer to creating a new generation of light-activated cancer treatments.

The futuristic sounding treatment would work by switching on LED lights embedded close to a tumour, which would then activate biotherapeutic drugs.

These new treatments would be highly targeted and more effective than current state-of-the-art cancer immunotherapies.

New research published today reveals the science behind this innovative idea.

It shows how the UEA team have engineered antibody fragments — which not only ‘fuse’ with their target but are also light activated.

It means that in future, immunotherapy treatments could be engineered to attack tumours more precisely than ever before.

The principal scientist for this study, Dr Amit Sachdeva, from UEA’s School of Chemistry, said: “Current cancer treatments like chemotherapy kill cancer cells, but they can also damage healthy cells in your body such as blood and skin cells.

“This means that they can cause side effects including hair loss, feeling tired and sick, and they also put patients at increased risk of picking up infections.

“There has therefore been a very big drive to create new treatments that are more targeted and don’t have these unwanted side-effects.

“Several antibodies and antibody fragments have already been developed to treat cancer. These antibodies are much more selective than the cytotoxic drugs used in chemotherapy, but they can still cause severe side effects, as antibody targets are also present on healthy cells.”

Now, the UEA team has engineered one of the first antibody fragments that binds to, and forms a covalent bond with, its target — upon irradiation with UV light of a specific wavelength.

Dr Sachdeva said: “A covalent bond is a bit like melting two pieces of plastic and fusing them together. It means that drug molecules could for example be permanently fixed to a tumour.

“We hope that our work will lead to the development of a new class of highly targeted light-responsive biotherapeutics. This would mean that antibodies could be activated at the site of a tumour and covalently stick to their target upon light activation.

“In other words, you could activate antibodies to attack tumour cells by shining light – either directly on to the skin, in the case of skin cancer, or using small LED lights that could be implanted at the site of a tumour inside the body.

“This would allow cancer treatment to be more efficient and targeted because it means that only molecules in the vicinity of the tumour would be activated, and it wouldn’t affect other cells.

“This would potentially reduce side effects for patients, and also improve antibody residence time in the body.”

“It would work for cancers like skin cancer, or where there is a solid tumour – but not for blood cancers like leukaemia.

“Development of these antibody fragments would not have been possible without pioneering work from several other research groups across the globe who developed and optimised methods for site-specific incorporation of non-natural amino acids into proteins expressed in live cells.

“We employed some of these methods to site-specifically install unique light-sensitive amino acids into antibody fragments.”

If the researchers are successful in the next stages of their work, they hope to see the ‘next generation’ light-activated immunotherapies being used to treat cancer patients within five to 10 years.

This research was funded by the Biotechnology and Biological Sciences Research Council (BBSRC) and the Wellcome Trust. It was led by the University of East Anglia with assistance from the proteomics facility at the John Innes Centre.

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