Innovative ways to use personal protective equipment have emerged since the Covid-19 pandemic.
The Most Common Sex Issues In Your 50s (And How To Handle Them)
Living in an ageist culture that equates sex with youth, you may believe things fizzle out in the bedroom after you hit a certain age. But in many cases, that’s just not true.
In fact, 43% of Americans over age 50 say their sex life is “just as or more adventurous” than it was in their younger days, according to one 2019 survey. Another survey from 2021 found that 35% of people in this age group say their sex drive is higher now than when they were younger.
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That said, our bodies and lives change as we age, which can result in some shifts in the bedroom, too.
“It is extremely important to note, however, that while changes in sexual feeling and function as we age are normal, problems are not, though we sometimes assume they are,” clinical sexologist and sexuality educator Lawrence Siegel told HuffPost.
As we get older, we need to establish new norms for ourselves, adjusting our expectations as time passes.
“A 55-year-old should not be trying to maintain the same level of interest or stamina as a 25-year-old,” Siegel said. “While things seem to work automatically when we’re younger, we have to provide more effort and awareness to them when we get older.”
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To that end, we asked Siegel and other sex therapists which bedroom issues people commonly encounter in this phase of life and how to address them.
1. Negative Beliefs About Sexuality And Aging

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Our mindset around sex as we age has a huge impact on our sex lives. And negative beliefs in this area are a “much bigger problem than most people realize,” said psychotherapist and sex therapist Nan Wise.
“We need to debunk some of the more pernicious myths and misconceptions about our sexuality as we mature. Yes, hormonal changes can negatively impact us as our bodies adjust to the shifting sands of time, but this is greatly exacerbated by our culture’s hangups about sex in general and, even more so, about sex as people age,” Wise, author of “Why Good Sex Matters,” told HuffPost.
People in their 50s have to “get past the societal stigma that they are less sexual due to their age,” said psychologist and sex therapist Shannon Chavez. In her practice, she found that many people in this age group have better sex than when they were younger.
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“They are more clear on what they want and how to express it,” she told HuffPost. “Sex in your 50s is often more connected and comfortable with less performance anxiety and sexual hangups from the past. Most people in this age group are more confident and have had experience to know what they want and can be much more assertive towards a partner.”
2. Vaginal Dryness
The drop in estrogen levels that occurs with menopause can cause vaginal dryness — which, in turn, can impact sexual functioning. It’s estimated that about half of post-menopausal women deal with this condition.
“This can lead to painful or uncomfortable sexual experiences for some, which is why all women over 50 should have a good lube on hand,” Siegel said.
Spending more time on foreplay may also be helpful. Being more aroused can increase vaginal lubrication, making sex feel more pleasurable. If vaginal penetration is too painful, other activities, such as oral sex or using sex toys, might feel more enjoyable.
It’s worth noting that many women go through menopause without “any real issues,” Siegel said, “other than a sense of liberation from the chance of getting pregnant.”
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3. Erection And Ejaculation Challenges
As men age, things change in the erection department — and that’s normal.
“They will not have the same kinds of spontaneous or reflexive erections the way they used to,” Siegel said. “And they will find that they may need more and varied stimulation in order to get or maintain an erection. In addition, they may also find that their erections are not as hard or robust as they used to be.”
Having erection trouble from time to time is not unusual. But if you’re unable to develop or sustain an erection most times you try to have sex, you might be dealing with erectile dysfunction. Speak with your doctor, as this can be a sign of an underlying health condition.
Also, the volume of ejaculate and the force with which it’s released may be “significantly less” than what they’re accustomed to, Siegel said.
“While things seem to work automatically when we’re younger, we have to provide more effort and awareness to them when we get older.”
– Lawrence Siegel, clinical sexologist and sexuality educator
Men are socialized to think their sexual vitality “hinges on the unfailingly consistent performance of their penises,” said Wise, which can be “a recipe for problems as men age.”
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“It is also one of the most common issues that impact erectile challenges,” she said. “Even young men experience erectile dysfunction as they become preoccupied with the state of their penises during lovemaking.”
To combat this, Siegel said the most important thing is to relieve performance pressure and change the objective of sex in the first place.
“If we approach sexual encounters with the idea that we are simply wanting to share this pleasurable experience, and if ejaculation occurs, great; if it doesn’t, it can still be sharing a great, pleasurable experience,” he said. “Our intimate and erotic experiences can be greatly increased if we look at orgasm less as a goal and more as a nice side effect of sharing pleasure.”
4. Lower Sexual Desire
Stress, physical health problems, mental health issues, medication side effects and declining hormone levels can all contribute to decreased libido.
Prevalent issues for those in their 50s include “dealing with changes in their physical body and energy levels which can lead to low desire,” Chavez said, noting that menopause and other hormonal shifts are common during this time. “The hormonal shifts not only affect physiology and sexual desire but can also impact mental health, including fatigue and changes in mood,” Chavez added.
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She suggested getting a hormone panel to see how to balance your hormones and reduce unwanted symptoms.
“Most hormonal changes are very manageable with the right support,” she said.
Siegel said, “it’s perfectly normal” to have less interest in sex as we age.
“For some, hormone-replacement therapy might be appropriate,” he said.
“For others, more naturalistic things like yoga, meditation, and supplements can be helpful.”

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Finding ways to alleviate stress may increase your desire for sex and make you happier and healthier overall. For example, Wise recommends daily breathing exercises to “access the healing power of the parasympathetic ‘restorative’ state.”
“Most of us spend most of our time in ‘fight-or-flight,’ which is when the body pumps out stress hormones that aren’t meant to be flooding us so consistently,” she said. “This perpetual state of hormonal stress erodes our sense of well-being and can put a kibosh on our sex drives, to boot.”
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Take five minutes once or twice a day to do this practice. First, find a quiet spot to sit and “give yourself permission to be exactly as you are and for the moment to be exactly as it is,” Wise said. This is also known as radical acceptance.
“By giving yourself permission to start from where you are, you can loosen and soften a whole lot of the stress we accumulate when we resist what is,” she said.
Then take a long, smooth inhalation through your nose and a long soft exhalation.
“When you make your exhalation longer than the inhalation, your brilliant body shifts your nervous system into the restorative mode, your heart slows down, and your stress hormones decrease,” Wise said.
When stress crops up throughout the day, consider that your cue to slow your breathing.
“You may find that this simple practice becomes a wonderful new habit that enhances overall well-being and helps you tune into your lust for life — both in and out of the bedroom,” Wise said. ”Remember, pleasure isn’t a luxury. It’s a necessity for a healthy mind and body and a life worth living!”

Custom, 3D-printed heart replicas look and pump just like the real thing

No two hearts beat alike. The size and shape of the the heart can vary from one person to the next. These differences can be particularly pronounced for people living with heart disease, as their hearts and major vessels work harder to overcome any compromised function.
MIT engineers are hoping to help doctors tailor treatments to patients’ specific heart form and function, with a custom robotic heart. The team has developed a procedure to 3D print a soft and flexible replica of a patient’s heart. They can then control the replica’s action to mimic that patient’s blood-pumping ability.
The procedure involves first converting medical images of a patient’s heart into a three-dimensional computer model, which the researchers can then 3D print using a polymer-based ink. The result is a soft, flexible shell in the exact shape of the patient’s own heart. The team can also use this approach to print a patient’s aorta — the major artery that carries blood out of the heart to the rest of the body.
To mimic the heart’s pumping action, the team has fabricated sleeves similar to blood pressure cuffs that wrap around a printed heart and aorta. The underside of each sleeve resembles precisely patterned bubble wrap. When the sleeve is connected to a pneumatic system, researchers can tune the outflowing air to rhythmically inflate the sleeve’s bubbles and contract the heart, mimicking its pumping action.
The researchers can also inflate a separate sleeve surrounding a printed aorta to constrict the vessel. This constriction, they say, can be tuned to mimic aortic stenosis — a condition in which the aortic valve narrows, causing the heart to work harder to force blood through the body.
Doctors commonly treat aortic stenosis by surgically implanting a synthetic valve designed to widen the aorta’s natural valve. In the future, the team says that doctors could potentially use their new procedure to first print a patient’s heart and aorta, then implant a variety of valves into the printed model to see which design results in the best function and fit for that particular patient. The heart replicas could also be used by research labs and the medical device industry as realistic platforms for testing therapies for various types of heart disease.
“All hearts are different,” says Luca Rosalia, a graduate student in the MIT-Harvard Program in Health Sciences and Technology. “There are massive variations, especially when patients are sick. The advantage of our system is that we can recreate not just the form of a patient’s heart, but also its function in both physiology and disease.”
Rosalia and his colleagues report their results in a study appearing today in Science Robotics. MIT co-authors include Caglar Ozturk, Debkalpa Goswami, Jean Bonnemain, Sophie Wang, and Ellen Roche, along with Benjamin Bonner of Massachusetts General Hospital, James Weaver of Harvard University, and Christopher Nguyen, Rishi Puri, and Samir Kapadia at the Cleveland Clinic in Ohio.
Print and pump
In January 2020, team members, led by mechanical engineering professor Ellen Roche, developed a “biorobotic hybrid heart” — a general replica of a heart, made from synthetic muscle containing small, inflatable cylinders, which they could control to mimic the contractions of a real beating heart.
Shortly after those efforts, the Covid-19 pandemic forced Roche’s lab, along with most others on campus, to temporarily close. Undeterred, Rosalia continued tweaking the heart-pumping design at home.
“I recreated the whole system in my dorm room that March,” Rosalia recalls.
Months later, the lab reopened, and the team continued where it left off, working to improve the control of the heart-pumping sleeve, which they tested in animal and computational models. They then expanded their approach to develop sleeves and heart replicas that are specific to individual patients. For this, they turned to 3D printing.
“There is a lot of interest in the medical field in using 3D printing technology to accurately recreate patient anatomy for use in preprocedural planning and training,” notes Wang, who is a vascular surgery resident at Beth Israel Deaconess Medical Center in Boston.
An inclusive design
In the new study, the team took advantage of 3D printing to produce custom replicas of actual patients’ hearts. They used a polymer-based ink that, once printed and cured, can squeeze and stretch, similarly to a real beating heart.
As their source material, the researchers used medical scans of 15 patients diagnosed with aortic stenosis. The team converted each patient’s images into a three-dimensional computer model of the patient’s left ventricle (the main pumping chamber of the heart) and aorta. They fed this model into a 3D printer to generate a soft, anatomically accurate shell of both the ventricle and vessel.
The team also fabricated sleeves to wrap around the printed forms. They tailored each sleeve’s pockets such that, when wrapped around their respective forms and connected to a small air pumping system, the sleeves could be tuned separately to realistically contract and constrict the printed models.
The researchers showed that for each model heart, they could accurately recreate the same heart-pumping pressures and flows that were previously measured in each respective patient.
“Being able to match the patients’ flows and pressures was very encouraging,” Roche says. “We’re not only printing the heart’s anatomy, but also replicating its mechanics and physiology. That’s the part that we get excited about.”
Going a step further, the team aimed to replicate some of the interventions that a handful of the patients underwent, to see whether the printed heart and vessel responded in the same way. Some patients had received valve implants designed to widen the aorta. Roche and her colleagues implanted similar valves in the printed aortas modeled after each patient. When they activated the printed heart to pump, they observed that the implanted valve produced similarly improved flows as in actual patients following their surgical implants.
Finally, the team used an actuated printed heart to compare implants of different sizes, to see which would result in the best fit and flow — something they envision clinicians could potentially do for their patients in the future.
“Patients would get their imaging done, which they do anyway, and we would use that to make this system, ideally within the day,” says co-author Nyugen. “Once it’s up and running, clinicians could test different valve types and sizes and see which works best, then use that to implant.”
Ultimately, Roche says the patient-specific replicas could help develop and identify ideal treatments for individuals with unique and challenging cardiac geometries.
“Designing inclusively for a large range of anatomies, and testing interventions across this range, may increase the addressable target population for minimally invasive procedures,” Roche says.
This research was supported, in part, by the National Science Foundation, the National Institutes of Health, and the National Heart Lung Blood Institute.
Early Cretaceous shift in the global carbon cycle affected both land and sea

Scientists continue to refine techniques for understanding present-day changes in Earth’s environmental systems, but the planet’s distant past also offers crucial information to deepen that understanding. A geological study by University of Nebraska-Lincoln scientist Matt Joeckel and colleagues provides such information.
Scientific research in recent decades has confirmed that major changes in the global carbon cycle caused significant changes in the Earth’s atmosphere and oceans 135 million years ago, during the early Cretaceous Period. A range of questions remain about the details of climate change dynamics in that era. This new research, involving wide-ranging chemical and radioactivity-based analyses of rock strata in Utah’s Cedar Mountain Formation, helps fill in that knowledge gap by confirming that such carbon-cycle shifts were recorded on land in ancient North America.
The carbon cycle is one of Earth’s fundamental environmental phenomena, involving the ongoing transfer of carbon among the atmosphere, oceans and living organisms, as well as soils, sediments and rocks in the solid Earth. The cycle is crucial to biological processes for living things on land and sea. When large-scale changes in the cycle occur, they can produce major shifts in climate and the oceans’ biological conditions.
“We’re studying how the global carbon cycle has functioned in the past, how changes are recorded in the sedimentary rocks around the world,” said Joeckel, a professor in the School of Natural Resources at Nebraska. The environmental phenomena he and his colleagues analyzed “are exactly the kind of things we’re talking about today, as people increase the input of carbon dioxide into the atmosphere at a much-accelerated rate by burning fossil fuels.”
Joeckel, the Nebraska state geologist, headed the Utah fieldwork and organized the study, published as a peer-reviewed paper in a special February issue of the journal Geosciences.
Over the past two decades, Joeckel and several colleagues have studied a range of geological aspects of southeastern Utah’s Cedar Mountain Formation, known for its exceptional dinosaur fossils. The steep, 150-foot slope where the scientists conducted their recent carbon-cycle research is known as Utahraptor Ridge, named for the discovery there of raptors, the ferocious bipedal predators familiar to moviegoers through the Jurassic Park movies.
To determine whether carbon-cycle changes have occurred, scientists analyze the minute amounts of organic carbon held in rocks for major changes in two carbon isotopes. Carbon cycles are evident if scientists find that significant increases and decreases in isotope ratios occurred over time. Joeckel and his colleagues found evidence for two distinct peaks in a curve representing changes in a key isotope ratio during the early Cretaceous period. This discovery indicates that the Utah site, though on land, experienced the same major carbon-cycle change recorded in marine sedimentary rocks in Europe.
Many geologists refer to this ancient carbon-cycle phenomenon as the “Weissert Event,” which was driven by large, sustained volcanic eruptions in the Southern Hemisphere. These eruptions greatly increased carbon dioxide levels in the atmosphere, producing significant greenhouse climate effects over a prolonged time.
A central uncertainty has been whether carbon-cycle changes recorded in sediments in ancient oceans were also recorded by sediments on land. The work by Joeckel and his colleagues strongly suggests that happened.
Analyzing the Utah samples for these carbon isotope changes was a challenging scientific endeavor, said Joeckel, director of Nebraska’s state Conservation and Survey Division, which conducts a wide array of geological, geographic, water and soil research in the state and beyond.
“We’re talking about a minute amount of organic carbon that has to be very laboriously isolated from fist-sized samples of sedimentary rock,” he said. Such complex work is “like having to go through a whole pile of phone books by hand just to get to the point where you can generate numbers, and you have to generate a lot of them. There’s a lot of hard work in the laboratory that needs to be done.”
To accurately date the carbon-cycle changes, the scientists also analyzed microscopic crystals of the mineral zircon. These crystals “are important because they are a way to actually put an age date on the rocks,” Joeckel said. The volcanically produced zircon crystals are “nearly indestructible treasure troves of information that are spread all over the place” after an eruption.
Joeckel’s coauthors on the paper are Celina Suarez and Garrett Hatzell of the University of Arkansas; Noah McLean, Andreas Möller, Marina Suarez and Joseph Andrew of the University of Kansas; Gregory Ludvigson and Spencer Kiessling of the Kansas Geological Survey; and James Kirkland of the Utah Geological Survey.
The project, Joeckel said, illustrates how geology as a discipline continues to reveal new insights.
“In some ways, the past may be the key to the present, rather than vice versa, as geologists traditionally posited,” he said. “The better we understand the ancient carbon cycle and ancient global change, the more we can understand what happens today.”
Ethnic minority Covid death gap closes – ONS
Data shows ethnic minorities are no longer more likely to die from the virus than white people .
Labour Increases Poll Lead Over The Tories To 28 Points

The Labour Party is a whopping 28 points ahead of the Conservatives, according to a fresh poll.
A YouGov voting intention survey shows the Tories on just 22% of the vote – down two points from their previous survey on 8-9 February.
The pollster found Labour on 50% of the vote – an increase of three points from their last poll.
Elsewhere, the Lib Dems have 9% of the vote (-1), while the Greens have 6% (no change) and Reform UK have 7% of the vote (+1).
While polls should always be treated with caution, Labour supporters celebrated the latest figures.
Critics pointed out that the survey contained many in the 24 to 49-year-old age bracket.
However, it follows two other polls published in the last 48-hours that have put Labour well ahead of the Tories.
A Deltapoll survey found Labour on a 22 point lead while a Redfield & Wilton poll put them on a 27 point lead.
According to the YouGov poll, Keir Starmer’s lead over Rishi Sunak has also increased to 13 points.
Participants were asked which party leader would make the best prime minister. Starmer is on 34% of the vote (+1) while Sunak is on 21% (-4).
Cardiologists Share The Foods They Never (Or Rarely) Eat
Most of us are aware that certain habits are flat-out terrible for our hearts. Smoking? Forget about it. A sedentary lifestyle — yep, that will eventually get you.
But with diet culture still running rampant, the foods that are “good” and “bad” can feel a bit murkier. The keto diet, for example, encourages piling on the bacon. And while it may help you lose weight, something about chomping on bacon every day feels — not great.
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If you’re eating with your heart health in mind (and we all should be, at least a little bit!), you can read through the American Heart Association’s diet and lifestyle recommendations. Or, if you really want to cut to the chase, you can find out which foods top cardiologists avoid 99% of the time.
While none of these foods will kill you if eaten once in a while, cardiologists say these are the foods they never, or very rarely, eat.
Chopped liver
Some of us wrinkle our noses at the thought of eating chopped liver, while others absolutely love it. If you fall into the former category, you’re in luck. Dr. Eleanor Levin, a cardiologist at Stanford University, says she never eats liver.
“Liver is a red meat that’s extremely high in fat,” Levin said. “In general, I avoid red meat because it’s very high in saturated fat and trans fats, and in addition to being bad for the heart, saturated fat can provoke osteoporosis. Liver is especially bad because it’s also the organ that filters out toxins, so any toxins are typically just sitting there. I used to eat chopped liver when I was a kid, but I haven’t since I became a cardiologist.”
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Breakfast sausages
Sad, but true: Dr. Elizabeth Klodas, a cardiologist based in Minneapolis, said she avoids breakfast sausages at all costs.
“These are high in sodium (promoting higher blood pressure) and a rich source of saturated fats, which raise cholesterol readings,” Klodas said. “Plus, because we only have so much room in our stomachs, foods like breakfast sausages can displace other items that might be more health-promoting.”
Klodas noted that all processed meats, including sausages, ham and bacon, have been classified as carcinogens by the World Health Organisation.

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Margarine
If you’re still eating fake butter, it’s time to stop, because margarine is just flat-out bad for you.
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“Margarine seems like a great idea in theory, but it turns out to be just as bad as butter,” said Dr. Harmony Reynold, a cardiologist at NYU Langone Health. “A study found that with each tablespoon of margarine per day, people were 6% more likely to die over the median 16 years of the study. Olive oil is better, and each tablespoon of olive oil was associated with a 4% lower risk of death. With that in mind, I tell my patients to use olive oil whenever possible, even for cooking eggs, or toast. When nothing but the taste of butter will do, it’s still better to use mostly olive oil with a skinny pat of butter for flavour.”
Steak
Sorry, steak lovers, but this is another food you should probably avoid most of the time.
“I avoid really fatty red meat, like highly marbleised steak, because it’s very high in saturated fat,” Dr. Leonard Lilly, the chief of cardiology at Brigham and Women’s Faulkner Hospital, said. “Clinical studies have shown that saturated fat consumption is associated with increased risk of cardiovascular disease, cancer and diabetes.”
Lilly noted that most people can get away with eating small amounts of almost anything on rare occasions, so he’s guilty of the occasional steak.
Bacon
You were waiting for this one, right? Dr. Francoise Marvel, a cardiologist at Johns Hopkins University, said she typically avoids this salty, delicious breakfast delicacy.
“Bacon is an example of highly processed red meat that is high in saturated fat and increases the bad cholesterol — called low-density lipoprotein LDL — which is linked to increased risk of heart attack and stroke,” Marvel said. “The way bacon is processed is through ‘curing’ the pork, which usually involves adding salts, sugars and nitrates. The large amounts of salt (or sodium) used in this processing may increase blood pressure and fluid retention, causing the heart to work harder to pump blood through the body. Increased blood pressure, or hypertension, is a major risk factor for cardiovascular disease as well.”
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Chemicals added to the meat, like nitrates, have been linked to cancer and other health problems, Marvel added.
“It should be noted there is a varying amount of processing and ingredients used by different bacon manufacturers,” Marvel said. “But overall, to lower the risk of cardiovascular disease and other health problems, limiting the intake of processed red meat like bacon is beneficial.”
Next time you order breakfast, Marvel suggests swapping two slices of bacon for two slices of avocado. Your heart will thank you.

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Deep-fried chicken
Fried chicken may be a trendy menu item these days, but it isn’t great for your heart.
“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly eating fried foods will increase your risk of heart disease and stroke by increasing the amount of saturated and trans fats in the body.”
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These unhealthy fats can raise LDL (bad cholesterol) and lower HDL (good cholesterol) levels, which serve as the building blocks for fatty buildup (atherosclerosis) in the blood vessels of the body, Maniar said.
“You can get great flavour by adding fresh herbs and grilling or baking chicken rather than deep frying it,” Maniar said. “You’ll keep the taste, but save the calories.”
Doughnuts
Many doughnuts are fried in oils that contain trans fats, which makes them hard on your heart, according to Dr. Jayne Morgan, a cardiologist based in Atlanta.
“Trans fats raise cholesterol levels and blood sugar, contributing to Type 2 diabetes, heart disease and stroke,” Morgan said. “Trans fats are often ‘disguised’ on labels as partially hydrogenated oils, so read your labels and avoid them.”
Still, not all doughnuts are fried in oils that contain trans fats. Dunkin’, for example, fries its doughnuts in palm oil, which is free of trans-fat. Palm oil does contain saturated fat, which isn’t great for your heart when consumed in excess — so make sure you’re eating doughnuts in moderation.
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Processed ham
Maybe the last time you ate bologna was when you were in school, or maybe it’s still part of your diet. In any case, it’s probably best to skip it, according to Dr. James Udelson, chief of cardiology at Tufts Medical Center.
“In some ways, bologna is a symbol in that it incorporates many things that should generally be avoided, including highly processed meats, which are very high in salt content and associated with risk of cardiovascular disease down the line,” Udelson said. “It is important to note that the key to dietary heart health is following the American Heart Association’s recommended Mediterranean-style diet, which is high in vegetables, whole grains, fish and some lean meats, nuts and legumes.
If you eat any of these foods once in a while, you’ll be fine. After all, who can pass up the occasional slice of bacon and a fresh doughnut? But do as these cardiologists suggest — avoid them when you can.
Kerry Katona Shared How Often She Washes Her Bedsheet – And We’ve Got Questions

Former Atomic Kitten star Kerry Katona has revealed how often she washes her bed sheets and it’s safe to say that people have mixed opinions. The mother of five wrote in her weekly OK! column that changing the sheets too often is a “hassle.”
She went on to say that she washes her bed sheets every fortnight.
“I live in a big house with a lot of kids [five], so it’s a hassle. I probably change my sheets every fortnight,” Katona says.
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This is perfectly normal for some, whilst other people think you should clean your bed sheets more often.
But what’s the expert opinion on the matter?
How often should we change our sheets?
“Ideally, you should be washing your bed sheets every single week. Every night, the average person sweats at least 200ml of liquid, which naturally seeps through to your duvet,” Martin Seeley, the CEO and sleep expert at MattressNextDay says.
Other studies show that the average bedding has around 20,000 dust mites which can trigger anyone who suffers from allergies, causing them to have a runny nose or congestion.
80% of dust mites are made up of your dead skin, which you naturally produce more of overnight, so ideally you should be washing your bedding at least once a week.
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“However, if you tend to get night sweats or get hot flushes, you should wash your bed sheets even more often,” Seeley explains. “If your bedding feels damp or ‘clammy’ in the morning, you should strip them and wash them straight away.”
Seeley adds: “In addition, some medical conditions require that your bed is as clean as it can be with no bacteria or dust to trigger allergies.”
“Suppose you suffer from a skin condition such as eczema or psoriasis, or a respiratory condition like asthma. In that case, it may be aggravated by dust mites or bacteria built up in a dirty bed. Therefore, you should wash your sheets as often as possible.”
How should you be cleaning your bedding?
Seeley recommends washing your bedding at 60 degrees temperature for killing germs. But he adds that “you will however need to combine this wash with a good detergent to protect your bedding and keep it extra soft.”
“When possible, you should always air dry your sheets, too. Not only does using a tumble dryer make your bedding more wrinkly, but as one the most energy-intensive appliances in your home, the costliest dryer can cost Brits £175 per year.”
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Try to hang your sheets outside, this can allow the creases to naturally fall out. “Plus the ultraviolet rays of the sunlight will remove any bacteria and bleach your sheets, which is extra beneficial for those with white sheets,” Seeley explains.
You should also let your mattress air out for at least 30 minutes in the morning before making your bed.
The expert adds: “This is because dust mites tend to thrive in warmer environments, therefore, letting your mattress air allows it to cool down, decreasing the number of dust mites it attracts.”
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