UK Gardeners Warned About This Watering Mistake Which Could Ruin Plants

If you’re a keen gardener, you may be looking forward to the coming months as you fill your garden with plants, flowers, and even vegetables – but did you know that you may have actually been watering your plants wrong?

Yep, it turns out that there is a right way to water plants and it definitely isn’t just pouring water from a watering can over them the way that some of us are used to doing.

So, what is the right way to water plants?

According to the Royal Horticultural Society (RHS), there is an art to watering plants, especially if you hope to avoid wasting water and give your plants the best possible chance at flourishing.

According to the RHS, the best time to water is in the mornings as this is when the sun rises and plants will start to use water. They added: “The foliage and soil surface is also likely to stay drier for longer than evening watering, discouraging slugs, snails and mildew diseases.”

Each individual plant has its own watering schedule so it is worth researching the plants growing in your garden to figure out a schedule for keeping them hydrated and thriving.

When you are watering plants, especially if you’re using a watering can, it’s essential to water them at the roots. This is because wet or humid foliage encourages fungal problems and evaporation from surfaces.

The RHS added: “Watering more thoroughly, but less frequently helps get the water down to the deeper root tips.

“It is better to water the garden before drought really sets in, to keep the soil moisture levels even and avoid the soil being continuously dry.”

However, the society warned that soil doesn’t have to be really wet all the time because plants need air as well as water to grow.

What is the best water to use on outdoor plants?

According to the RHS, rainwater is actually best as it’s freely available if you are able to store it. Additionally, tap water requires treatment and often contains more minerals than many plants need.

Who knew?!

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The 3 Major Reasons Why Women Get Much Worse Healthcare Than Men

Following a TikTok user pointing out that her partner received more aftercare following his vasectomy than she did after giving birth, Dr Karan Raj stepped in to explain why women are still getting the short straw when it comes to healthcare, and specifically pain relief.

Dr Raj said that this is down to a combination of systemic unconscious bias, a lack of research, as well as a failure to acknowledge biological differences in how women process pain.

All of that has led to pain being dismissed, misdiagnosed or undertreated which can have lethal consequences.

Love. That. For. Us.

Why women’s healthcare still falls behind

The surgeon added that despite advances in healthcare, women are diagnosed ‘significantly’ later across over 700 diseases and in some cases, such as endometriosis, waiting up to 10 years for diagnosis.

Frustratingly, he also revealed that sometimes, women’s pain is wrongly attributed to psycological causes and the word ‘hysteria’ was only removed from the American Psychiatric Association’s DSM classification.

Additionally, women’s health and specifically pain-focused research is less likely to be studied in clinical trials which makes effective treatment difficult to find.

He admitted that to this day, we don’t know how women metabolise and react to various pain medications or how women experience or manifest pain.

Finally, he said that because there are so many knowledge and gender gaps when it comes to women’s pain, “It’s imperative that we treat the pain the patient has, not the pain we think the patient should have.”

How to advocate for yourself at the doctors

According to the period health experts at Clue, these are the best ways to advocate for yourself at a doctor’s appointment:

  • Be prepared and assertive. Write a list of symptoms to discuss with your doctor and on the day, , give the doctor the facts about your symptoms and don’t downplay your symptoms
  • Ask questions. For example, if you don’t feel that your doctor has considered alternatives, simply say, “is there anything else it could be?”
  • Try to not be pressured into treatment that you don’t want to do. It’s normal to need a second opinion and listening to your own thoughts and feelings matters, too
  • Take notes at your appointment to ensure that you remember everything that’s said and can refer back to them in future appointments
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The One Thing You Should Be Doing After A Big Meal To Improve Your Health

Is there anything more satisfying than the feeling after a big meal? You’re full, you’re a little sleepy, and you’re satisfied. In fact, for some (me), it’s the ideal time to just nod right off and have a cheeky 20 minute nap.

In fact, the Christmas Day nap after the huge dinner is a highlight of the day for me.

However, apparently, what we should be doing is not napping but actually, walking. I know, I know, I’m disappointed too, but I think the health benefits may make it worthwhile.

According to @nikkithepa, an aesthetics, emergency and functional med physician assistant and TikTok creator, going for a walk after a big meal has a multitude of health benefits.

@nikkithepa

Taking a walk after eating can significantly improve digestion and enhance overall metabolism. 🍽️🔬 When you engage in gentle physical activity, like walking, it helps stimulate your digestive system, aiding in the breakdown of food and absorption of nutrients. It also encourages the movement of food through your gastrointestinal tract, reducing the likelihood of discomfort and bloating. 💪🌟 Moreover, walking after a meal has been found to positively impact blood sugar control. After you eat, your blood sugar levels rise, but walking can help your body utilize glucose more effectively. This means it helps prevent sharp spikes and dips in blood sugar, which is particularly beneficial for individuals with diabetes or those aiming to manage their weight. 📊🥦 Post-meal walks can also contribute to weight management. Engaging in light exercise, like walking, increases the number of calories burned, assisting in weight maintenance or even weight loss over time. It’s a fantastic way to stay active without putting excessive strain on your body. 🏃♀️🌈 So, why not make post-meal walks a regular part of your routine? Not only will you optimize digestion and metabolism, but you’ll also enjoy the added benefits of fresh air, stress reduction, and a chance to connect with nature. 🌳🌼 Remember, it doesn’t have to be a vigorous workout. A gentle stroll around the block or a nearby park is all it takes to reap these scientifically proven advantages. 💚✨ #PostMealWalks #ElevateYourWellBeing #HealthyHabits #weighloss #glucosecontol

♬ Don’t Let Me Go – Lane 8 & Arctic Lake

Why you should go for a walk after a big meal

In a recent video, Nikki says that this is the most simple but effective health habit you should be adding to your day for these x reasons:

Can help with digestion

Taking a short walk after a meal improves digestion. This is because walking helps to stimulate the muscles in your abdomen, promoting the movement of food through your digestive system.

Helps with blood sugar control

Nikki says: “By engaging in a post-meal walk, your muscles become more receptive to glucose uptake, allowing them to efficiently utilise and absorb the sugar from your blood stream.”

She adds that this helps regulate your blood sugar levels, preventing sharp spikes and crashes, promoting a metabolic balance.

It offers mental and emotional benefits

Nikki said that as you walk after a meal, your brain releases “feel good neurotransmitters” like serotonin and endorphins which improve the mood and reduce stress levels as well as enhancing overall mental wellbeing.

Nikki advises walking between 30 minutes to an hour after your meal and your walk only needs to be 10 to 15 minutes.

We’re off to get our steps in….

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Olivia Colman Had These Three Words To Say About Emma Stone In Poor Things

The film has won over hearts and critics with its ethereal, strange plot and performances from Emma Stone and Mark Ruffalo but now, Poor Things has been rated by the most important person of all: Olivia Colman.

Of course, Olivia has worked with Poor Things director Yorgos Lanthimos previously on The Favourite, along with Emma Stone and Rachel Weisz: a film that the British Film Institute rated as one of the best released that year.

Speaking about Olivia, Emma said: “Olivia is like a marshmallow of a human being — like the most warm, gooey, lovey person you know. She’s just an absolute heart of a person.”

So, when it came to her opinion of Poor Things — a very personal project for Emma —, we reckon it was incredibly important to the actress.

Now, in a clip shared on TikTok by production company Searchlight Pictures, we learn exactly how Colman feels.

“You make me want to cry”

In the clip, Olivia starts by telling Emma that she knows compliments are awkward for her and tells her to channel her character from Poor Things and just say “thank you” in response to praise.

Olivia then says: “I think what you did was exquisite, and beautiful and brave.” She adds that everything Emma does always blows her mind but, “this whole thing was creative filmmaking that you just never see that Yorgos did and you were part of that.”

As well as starring in the lead role, Emma was also a producer on the film, and, in fact, her fellow producers stated that the film could not have gone ahead without her.

Continuing in her lavishing praise as Emma was clearly moved, Olivia said, “you go at things, you know, head first, and you blew me away. I do mean that. I can’t lie.”

Emma tearily responded saying: “I love you Colman. I LOVE YA.”

Ah, what a pair.

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Paloma Diamond Fans Can’t Wait For Her To Win An Oscar. But The Thing Is, She Doesn’t Exist

If you’re on TikTok at all, you might recognise the name Paloma Diamond. The character is the creation of New Zealand TikToker Julian Sewell, who has been posing as Diamond ever since October last year.

In a TikTok that currently has over 19 million views, Sewell aped the Academy Awards with a flawless parody called “Every Best Actress Award Intro”. In it, an announcer introduces five fictional actresses and their (impeccably named) non-existent films, including Paloma Diamond.

The hilarious TikTok went viral, spawning countless write-ups around the world, and has caused Sewell’s following to surge across various platforms.

In an interviewer with Sunday Magazine via The Post, Sewell commented that he didn’t mean to create a new cinematic universe, but is happy with the response he’s gotten so far.

“I [get] an influx of really kind and supportive messages from people I’ve never met before, saying ‘oh my god you make my day,’ or ‘I was having an awful day until I saw your video and it made me laugh’ – and that’s all that matters.”

Since his first video, Sewell’s best actress characters have developed their own currency online, with users across Instagram, X and TikTok all desperate to see more from the likes of Lorelai Lynch and Taylor Witherfork.

But none are more sought after than Diamond, who Sewell has really run with, posting parodies of the Meryl Streep-esque performer taking part in Vogue’s 73 Questions and The Hollywood Reporter’s Actress Roundtable series.

One of the ongoing gags in the Paloma Diamond universe is the fact that the “actress” has been nominated for an Oscar 18 times, but has never won one. Well, as of 2024, Diamond has another nomination, and fans are keen to see her finally take home the coveted award.

Here’s how some X users have reacted online to Diamond’s nomination…

Here’s hoping Diamond gets her much-deserved flowers at this year’s ceremony on 10 March.

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So THIS Is Why We’re All Obsessed With ‘Plate Up’ Videos On TikTok

Right, I’m going to share a secret with you and I would prefer it if you didn’t judge me. If I can’t get going with cleaning or cooking at home, I watch other people doing it on TikTok and it gives me the motivation to get moving with my own duties.

Take for example, last Sunday. I really wanted to make a roast dinner. Of course, this takes a long time, a lot of different dishes, and is a whole effort. So, to get myself in the mood, I watched some of my favourite “plate up” creators on TikTok put their meals together on the plate and somehow, between the steam of the hot food, the delicate placement on the plate and the gravy being poured over all of it just put me right in the mood.

It turns out, I’m really not alone. Lots of us can’t get enough of these videos and according to HelloFresh, 270 million of us find ourselves enchanted by these cosy videos.

Why are plate up videos on TikTok so popular?

To truly get to the bottom of the psychology behind “plate up” videos, HelloFresh asked Consultant Counselling Psychologist Dr Ritz for her thoughts on the phenomena.

“There is a huge fascination of watching people cook on social media. It could be from gaining inspiration, building confidence or relaxing through the value of cooking and food. We can understand these trends from various psychological perspectives such as social cognitive theory, belonging and coping,” she explains.

And these are the main theories she outlined behind the trend:

Social Cognitive Theory:

“Social Cognitive Theory suggests that individuals learn by observing others. Viewers may be learning new cooking techniques, recipes, or gaining confidence in cooking by watching others. The social aspect of the trend aligns with theory’s emphasis on social learning through modelling.”

Mirror Neuron System:

“The Mirror Neuron System suggests that individuals have neurons that fire both when performing an action and when observing someone else perform that same action. In the context of cooking videos, viewers might experience a form of neural resonance, feeling a connection to the actions they observe and potentially triggering positive emotions.”

Belonging to a Community:

“Participating in or observing trends can create a sense of community among individuals who share similar interests. It contributes to the development of virtual communities centred around cooking and food, where people can exchange ideas and tips.”

Coping Mechanism:

“Watching cooking or meal preparation videos can serve as a form of relaxation and distraction. The repetitive and methodical nature of the process can be soothing, providing some respite from stress or daily challenges.”

Who knew it was more than just mindless viewing?

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We’re Obsessed With The ‘Dating Wrapped’ Trend On TikTok, But Is It Healthy?

Have you heard of PowerPoint parties? There are lots of variations from kids proposing Christmas presents to their parents to friends dunking on each other using PowerPoint formats.

Now, though, singles on TikTok are inviting us to their own PowerPoint parties with the ‘dating wrapped’ trend. In this, singles give us a breakdown of their year in dating. The people they met, the experiences they had and where they are now, all broken down into digestible slides for our entertainment.

This is the year that Tinder was described as being “for the plot” so it’s not surprising that this approach to storytelling has taken off on the social media app but is it healthy?

Should we be joining trends like ‘dating wrapped’?

Of course, this is a very fun trend and we can’t get enough of learning about people’s dating lives via aesthetically-pleasing slides, but is it actually healthy to do this so publicly? And what does it tell potential future partners about us?

HuffPost UK spoke to Emma Hathorn, in-house dating expert at luxury dating site Seeking.com about the trend and to find out whether it’s something we should be joining in with.

She believes that it’s not inherently harmful but we should still proceed with caution. She said, “while ‘Dating Wrapped’ offers a playful and engaging way to share our romantic experiences, there’s a subtle risk involved.”

“Sharing specifics like the number of times you’ve been ghosted might make a potential partner second guess you, wondering if there’s a pattern or if there’s more to the story. It could unintentionally raise questions about your approach to dating or inadvertently create doubts about your experiences.”

Really, this makes sense. After all, how many of us have had a pre-date snoop at the social media presence of potential partners or even asked our friends to? If you saw a potential partner spilling all on TikTok, would it raise alarm bells for you about dating them?

With this in mind, Hathorn added, “while it’s tempting to spill all the numbers, consider leaving some room for mystery and focusing on the fun, exciting parts of your dating journey instead.”

She added, “remember — while dating is about the fun, it is also about how you utilise your time and attention. Connecting with new partners isn’t always about the past, but about what you’ve learnt from that past and how you move forward, uplifting both yourself and them”.

Maybe keep the deep dives for your private PowerPoint Parties and group chats.

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This TikTok Creator Wants Us To Pick Up An Actual Newspaper

Every day, Kelsey Russell wakes up, eats breakfast and scans the day’s top headlines — but not the way you and I do. She props up her phone camera, pulls out a print newspaper or magazine, and hits “record,” spending nearly an hour laying out the deets of an article for her followers. Then, it’s off to class.

Russell, 23, is a pretty unconventional influencer. While her content has landed her at brand events, award ceremonies and even on “The Drew Barrymore Show,” the secret to her success can be found in her daily routine.

After classes — Russell is pursuing a master’s degree in sociology and education at Columbia University — she leaves one educational institution to return to another: her Harlem apartment. She winds down most evenings by scanning news pages, first for her own enjoyment and then for her audience’s clarity-driven consumption. Another hour is spent annotating the pages and researching in preparation for the comprehensive TikTok she’ll film the next morning.

“I got a subscription to the Sunday New York Times — the physical copy — for my birthday, and I think that bad, Gen Z biddies should read the newspaper,” Russell said, in her first media literacy-related piece of content this past summer. “And in order to bring back the newspaper, I’m going to literally document, every day, what I learn.”

This post marked the beginning of her journey to break down articles from various newspapers and magazines on TikTok. In a few months, Russell amassed an audience hooked on her snappy personality and her knack for synthesising information in a palatable and colloquial way.

Sourcing information from both local and national outlets, Russell largely tackles stories abut politics, economics and social justice through the lens of communities of colour. In a time full of uncertainty and a thirst for news and analysis we can rely on, Russell offers a port in the storm of information swirling around us.

Russell credits her father for her penchant for print media. Images of him sitting at the kitchen counter in their Atlanta home, newspaper in hand, are cemented in her mind. During her undergraduate studies at Boston University, he’d often mail her articles that reminded him of her ― most of which Russell kept but ignored. However, in 2020, there was an investigation in her home state that changed her perspective.

When Ahmaud Arbery, a Black man, was killed by three white men in Georgia, Russell’s father quickly became well-versed in the details of the case ― long before most mainstream publications caught on. He felt empowered to be ahead of the curve on news that affected his community, and this got Russell thinking.

“Being Black ― the fact that we’re just out here getting murdered, like everywhere. I realised, there’s something in print media where there are always going to be journalists trying to cover really small local towns,” she says, emphasising the importance of telling our own stories when we need to.

Russell’s lived experience as a Black woman is not the focal point of her videos; she aims to focus mostly on the subjects and sources involved. However, being a Black person wholly informs her quest for knowledge and her digital career.

“I think about it every day,” Russell says, referring to her racial identity. “Coming from a family of educators and entrepreneurs, we value education so much because we know people can’t completely take it away from us, yet they continuously try to.”

At a time when educational gag orders and the striking down of affirmative action threaten access to education for marginalised groups, the Black community’s history of creatively seeking liberation through knowledge seems prescient.

“The oppression of thought, learning and education has not [happened] solely to the Black American community,” Russell says. “That has been a tool used since the beginning of this earth to oppress. But Black Americans are the best example to look at what happens when you limit people’s access to reading, to writing, to education.”

This oppression is part of both our history and our present situation, Russell tells me. And she wants to be part of disrupting that.

There are dangerous and largely false narratives about Black Americans that mainstream media outlets often perpetuate. Our achievements and our agency are often disregarded or omitted, and it’s time to subvert that. “For me, the importance of being a Black woman is that I will continue to interact with these white supremacist media while I also uplift media that is not a part of that regime,” Russell says.

Russell’s TikTok content is as much for herself as it is for her community. Although she has become a trusted news resource for her audience, reading print media has also become integral to maintaining her mental health.

“I felt the sense of anxiety leave my body,” Russell says, recalling how she felt after making her first newspaper-related video. “It was all because I picked up the paper, which seemingly should be a thing that should make me more anxious, more depressed, and it didn’t. It actually felt like a healing moment.”

Russell says she fell back in love with learning about the world, no matter how grimy it is — because there are also beautiful moments of happiness and empathy to home in on.

Just a few months ago, Russell was in the same boat as many Americans, grappling with anxiety and choosing to avoid the news. But drawing on advice from her therapist, Russell invoked her childhood zest for information and read the newspaper to face her fears without potential distraction from digital devices.

Information overload, increased misinformation online and digital fatigue are fixtures of life for Gen Z. Despite this, Russell believes that we should double down on our engagement with news — not turn away from it. We can be the front line of a media literacy revolution if we continue to have discerning, galvanising scholars like Russell to guide us.

“Just because we have so much information doesn’t mean we know how to process it, and doesn’t mean we know what to do with it,” Russell says. “Do everything you can to not go numb, because your emotions are the coolest thing ever. The way you feel about things, that’s what gives you passion. It’s up to us to interact with the news institutions that already exist, to either change or demolish [them], whichever one we want to do.”

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Looking For True Love? First, Find An Orange Peel

Professionals will tell you to be on the lookout for lots of green flags when it comes to romance. Patience? Check. Consistency? Double check.

But now, TikTokers have added another sign of true love to look out for ― and it involves orange peel.

If you’re not familiar yet, the orange peel theory “is pretty much how it sounds,” TikToker @neanotmia explains.

“You may really like eating an orange, but some people find peeling the orange to be an unpleasant task,” they shared (*nods in long nails*.)

So, you might ask someone ― your partner, a friend, a family member ― to peel it for you. And how they react can indicate where your relationship stands, some TikTokers think.

How? It’s just an orange

Well, that’s sort of the point ― it’s all about how your loved ones respond to the tiny, everyday problems we all encounter.

“The possible reactions are, ‘no, you can peel the orange yourself,’ or ‘(scoff) fine, like, you’re welcome,’ or ‘I’d be happy to peel your orange for you, no problem,’” the TikToker continued.

“Or maybe they proactively peel the orange for you because they already know that’s a task you don’t like to do.”

She then points out that you, yourself, might be bewildered by such a request, wondering why the person asking for your help can’t handle such a seemingly small deal.

But, as she says, “it’s not literally about the peeling orange ― they’re asking you for a small favour to see your reaction, to see if later, they can ask you for bigger favours.”

It’s about how you make each other feel when you’re in need, @neanotmia says. “It may be baby steps to building that trust.”

Some app users called a woman who went viral for sharing that her boyfriend brought home egg whites after learning she hated separating them for her baking a prime example of the theory.

In short, it’s all about making your partner’s life a little easier, and anticipating your needs when you can ― be it egg whites or orange peels. Aww.

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The Secret To Perfect Apple Pie Is Hiding In Your Recycling

As an outsider, there are some things I have to hand to the UK. Crumpets? Delicious. A good roast? The words alone set me drooling. But when it comes to sweet pies, my Irish eyes have landed on a firm winner; those are best done by Americans.

If (like me) you’ve always wondered at cherry pies and craved a pecan tart, I reckon you’ll want to soak up all the cross-Atlantic pie wisdom you can get.

But recently, advice from a friend almost left me to question her knowledge; to bake the perfect double-crust apple pie, try placing it in a paper bag before lobbing it in the oven.

What?

I know! I was confused too. But it turns out the science is sound ― the bag keeps the air in a pie parcel, ensuring the filling stays tender.

On top of that, the bag provides a sort of cover to ensure your pie isn’t exposed directly to the heat of the oven; expect a more even golden colour, and a beautifully-consistent bite.

Of course, the method has its pitfalls. For instance, you’ll want to make sure your paper bag has no glue or plastic in it, as this can provide a horrible taste or, in the worst-case scenario, toxic fumes.

If you can’t be definite about how your paper bag was made, try making your own parchment envelope for your pie out of folded baking paper.

Secondly, make sure your paper doesn’t touch any of the heating elements in the oven directly ― this could cause it to singe and even burn. Keep a safe distance between your paper and the top or bottom of the oven, and the rack above it.

You’re also advised not to let the bag, or parchment, touch the top of the pie. Paperclip, or staple, the sides down; they risk burning if left to flap loose in the fan of your oven.

I know it sounds like a lot, but I promise it’s worth it ― I haven’t had a dessert that good, before or since.

Here’s TikToker and baking enthusiast sherry_skinner showing us how it’s done:

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