The Washing Machine Temperature A Doctor ‘Doesn’t See The Point In’

You might already know that overloading your washing machine drum dooms your clothes to longer-lasting dampness – but did you know it could also shorten your appliance’s lifespan?

Additionally, Lenor says we should consider shaking our clothes before bunging them into the dryer, as that helps to “extract surplus water and damp”.

And apparently, the temperature at which you set your washing machine matters much more than we think, according to doctor and broadcaster Dr Xand van Tulleken.

Speaking on BBC Morning Live, he said he doesn’t “see the point” in one setting in particular, as it neither kills off germs nor saves you much money.

Here’s the most “useless” washing machine temperature

Dr van Tulleken started off by saying that 90°C is usually a bit excessive, as it “almost boils” your clothes.

Though it does “kill” germs, the doctor joked that “whatever’s happened” to garments that need that extreme a heat setting likely means they need to be binned anyway.

If your household has an infection like Norovirus, Dr Van Tulleken stated you’ll probably be best off washing on a 60°C cycle.

Then he added, “personally, I don’t see the point in 40°C… it’s too hot to be cheap, and it’s too cold to kill [germs]”.

The NHS has advised patients who spend time in hospital to wear clothes that can be washed at 60°C to avoid spreading bacteria like Clostridium difficile (C.diff).

Any lower, and the germs will likely survive.

But what if I’m not sick?

Most of the time, if you’re not unwell, 60°C is excessive.

But even then, Dr van Tulleken (and consumer advocacy publication Which?) say 40°C isn’t ideal.

30°C “gets the job done,” the doctor shared (Which? found that on average, switching from 40°C to 30°C saved 38% energy, or about £24 a year).

Personally, though, the doctor is a “20°C guy for everything” except his workout clothes.

Which? wrote that this saves 62% energy or £39 a year compared to 40°C; they recommend washing at either 20°C or 30°C where possible.

Though this may leave your washing machine drum a little less boil-wash-clean than higher temps, that’s resolved by simply running “a monthly hot maintenance wash (60°C with the machine empty and washing machine cleaner in the detergent tray)”.

Share Button

Fasting twice a week could be a game-changer for type 2 diabetes

Intermittent energy restriction, time-restricted eating and continuous energy restriction can all improve blood sugar levels and body weight in people with obesity and type 2 diabetes, according to a study presented at ENDO 2025, the Endocrine Society’s annual meeting in San Francisco, California.

“This study is the first to compare the effects of three different dietary interventions intermittent energy restriction (IER), time-restricted eating (TRE) and continuous energy restriction (CER) in managing type 2 diabetes with obesity,” said Haohao Zhang, Ph.D., chief physician at The First Affiliated Hospital of Zhengzhou University in Zhengzhou, China.

Although researchers identified improved HbA1c levels, and adverse events were similar across the three groups, the IER group showed greater advantages in reducing fasting blood glucose, improving insulin sensitivity, lowering triglycerides, and strengthening adherence to the dietary interventions.

“The research fills a gap in directly comparing 5:2 intermittent energy restriction with a 10-hour time-restricted eating in patients with obesity and type 2 diabetes. The findings provide scientific evidence for clinicians to choose appropriate dietary strategies when treating such patients,” Zhang said.

Zhang and colleagues performed a single-center, randomized, parallel-controlled trial at the First Affiliated Hospital of Zhengzhou University from November 19, 2021 to November 7, 2024.

Ninety patients were randomly assigned in a 1:1:1 ratio to the IER, TRE or CER group, with consistent weekly caloric intake across all groups. A team of nutritionists supervised the 16-week intervention.

Of those enrolled, 63 completed the study. There were 18 females and 45 males, with an average age of 36.8 years, a mean diabetes duration of 1.5 years, a baseline BMI of 31.7 kg/m², and an HbA1c of 7.42%.

At the end of the study, there were no significant differences in HbA1c reduction and weight loss between the IER, TRE and CER groups. However, the absolute decrease in HbA1c and body weight was greatest in the IER group.

Compared to TRE and CER, IER significantly reduced fasting blood glucose and triglycerides and increased the Matsuda index, a measure of whole-body insulin sensitivity. Uric acid and liver enzyme levels exhibited no statistically significant changes from baseline in any study group.

Two patients in the IER group and the TRE group, and three patients in the CER group, experienced mild hypoglycemia.

The IER group had the highest adherence rate (85%), followed by the CER group at 84% and the TRE group at 78%. Both the IER and CER groups showed statistically significant differences compared with the TRE group.

Zhang said these findings highlight the feasibility and effectiveness of dietary interventions for people who have obesity and type 2 diabetes.

Share Button

Semaglutide melts fat—but may quietly strip away your strength

Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein intake may help prevent muscle loss in these patients, according to a small study presented at ENDO 2025, the Endocrine Society’s annual meeting in San Francisco, Calif.

Losing muscle (or lean mass) is a common side effect of weight loss in adults with obesity and may negatively affect metabolism and bone health. This is because muscle helps control blood sugar after meals and plays an important role in keeping bones strong, according to study lead researcher Melanie Haines, M.D., of Massachusetts General Hospital and Harvard Medical School in Boston, Mass.

Approximately 40% of the weight lost from taking semaglutide — a type of weight-loss medication known as a GLP-1 — comes from lean mass, including muscle. It is not yet known who is at highest risk for muscle loss or how it affects blood sugar levels, Haines said.

The researchers studied 40 adults with obesity for three months. Of these patients, 23 were prescribed semaglutide, while 17 followed a diet and lifestyle program for weight loss called Healthy Habits for Life (HHL). The researchers evaluated how their muscle mass changed.

Study participants who were prescribed semaglutide lost more weight than those who participated in the diet and lifestyle program, but the percent of weight loss that was lean mass was similar between the two groups.

After accounting for weight loss, the researchers found that in the semaglutide group, being older, female or eating less protein was linked to greater muscle loss. Also in this group, losing more muscle was linked to less improvement in blood sugar (HbA1c levels).

“Older adults and women may be more likely to lose muscle on semaglutide, but eating more protein may help protect against this,” Haines said. “Losing too much muscle may reduce the benefits of semaglutide on blood sugar control. This means preserving muscle during weight loss with semaglutide may be important to reduce insulin resistance and prevent frailty in people with obesity.”

Haines said that more studies are needed to find the best way to lose fat but keep muscle when using GLP-1 medications.

Share Button

Weight-loss wonder drug Mounjaro/Zepbound shrinks breast cancer tumors

The anti-obesity medication tirzepatide, marketed as Mounjaro for diabetes and Zepbound for obesity, reduced obesity-associated breast cancer growth in a mouse model, according to a study presented at ENDO 2025, the Endocrine Society’s annual meeting in San Francisco, California.

“Obesity is a significant risk factor for breast cancer, and while it is very preliminary data, our studies in mice suggest that these new anti-obesity drugs may be a way to reduce obesity-associated breast cancer risk or improve outcomes,” said study author Amanda Kucinskas, B.S., a Ph.D. candidate in the labs of Drs. Erin Giles and Kanakadurga Singer at the University of Michigan in Ann Arbor, Mich.

Existing research has shown that having obesity can lead to worse breast cancer outcomes compared to those who do not have obesity, and weight loss can improve outcomes. However, there are many challenges with traditional weight loss methods.

Kucinskas and colleagues leveraged tirzepatide, one of a new class of effective anti-obesity medications that target GLP-1 (glucagon-like peptide 1) and GIP (glucose-dependent insulinotropic polypeptide) receptors. The researchers sought to learn whether or not tirzepatide would reduce obesity-associated breast cancer growth.

This mouse study included 16 mice. The 9-week-old C57BL/6 mice were fed a 40% high-fat diet and housed in a warm environment to induce obesity. At 32 weeks of age, the mice with obesity were randomly assigned injections of tirzepatide or a placebo every other day for 16 weeks. Tumor volumes were measured twice weekly.

The researchers found that the anti-obesity drug reduced body weight and body fat by approximately 20% in mice, similar to the amount of weight loss achieved by women on this drug. They found this was primarily due to a loss of adipose mass, with a reduction in adipose depot weights compared to controls.

The anti-obesity drug also reduced tumor volume compared to the controls. At the end of the study, the researchers found that tumor volume was significantly correlated with body weight, total adipose mass and the amount of fat stored in the liver.

“While these are very preliminary results, they suggest that this new anti-obesity drug may also have a beneficial impact on breast cancer outcomes,” Kucinskas said.

Ongoing studies are underway in collaboration with Dr. Steve Hursting’s lab at the University of North Carolina at Chapel Hill to separate the weight loss from the tumor-specific effects of tirzepatide.

Share Button

Biggest human imaging study scans 100,000th person

UK Biobank scientists say the human body can be studied in greater detail than ever thanks to people like Steve.

Share Button

Labour’s Mixed Messages On Tax Leave Voters Dazed And Confused

Buckle up everyone, the next few months are going to be a little bumpy.

Rachel Reeves hasn’t even named the date yet for her autumn Budget – it will either be in October or November – but already it is dominating the political agenda.

The good news for the government is that gives them plenty of time to come up with a consistent message on tax, because right now they are all over the shop.

The consensus at Westminster is that taxes will have to go up to fill the black hole caused by the government’s U-turns on winter fuel payments and welfare cuts. The only questions that remain are which ones and by how much.

Left-wing Labour MPs have been loudly stating their support for a wealth tax on the assets of the super-rich. Initially, the chancellor’s opposition to such a levy appeared iron-clad.

But more recently, neither she nor anyone else in the cabinet has been willing to completely rule one out.

The government’s confused position was not helped on Sunday when transport secretary Heidi Alexander said the possibility of a wealth tax was not “directly” discussed at a cabinet away day last week.

Alexander then compounded the issue by insisting taxes would not go up for people on “modest incomes”, further fuelling speculation that the better off are going to get whacked.

Darren Jones, the chief secretary to the Treasury, was sent out this morning to tell the country what Alexander had meant, and was not wholly successful.

He set even more hares running by insisting the government would stick to Labour’s manifesto pledge not to increase “the headline rate of income tax or employee National Insurance and not to increase the headline rate of VAT”.

Except Labour’s manifesto made no reference at all to “headline” tax rates, leading to speculation that the government was looking for a clever way of putting them up while claiming not to brake their pre-election promises.

The PM’s official spokesman then had to tell journalists later that ministers were not moving the goalposts.

“No, I mean referring obviously to the manifesto commitment which we’ve repeatedly restated,” he said. “Beyond that, it will be up to the chancellor to set out policy at fiscal events in the usual way.”

Reeves herself popped up this morning, and again refused to rule out a wealth tax.

She said: “We haven’t even set the date for the Budget yet, so please forgive me if I’m not going to speculate about what might happen at an event that we haven’t even decided a date on yet.

“But we’ve been really clear in our manifesto about the taxes that we won’t increase, and we’re not going to increase the taxes that working people pay, their income tax, their national insurance and their VAT, because I do recognise the struggle that ordinary working people have faced these last few years with the cost of living.”

That brought the number of different government positions on tax to three in a little over 24 hours.

Ministers need to quickly get their stories straight, before voters’ mood shifts from confusion to outright anger.

Share Button

One shot, seven days: Long-acting levodopa gel tackles Parkinson’s tremors

A new weekly injectable drug could transform the lives of more than eight million people living with Parkinson’s disease, potentially replacing the need for multiple daily tablets.

Scientists from the University of South Australia (UniSA) have developed a long-acting injectable formulation that delivers a steady dose of levodopa and carbidopa – two key medications for Parkinson’s – over an entire week.

Their findings have been reported in the journal Drug Delivery and Translational Research.

The biodegradable formulation is injected under the skin or into muscle tissue, where it gradually releases the medication over seven days.

Parkinson’s disease is the second most common neurological disorder, affecting more than 8.5 million people worldwide. Currently there is no cure and the symptoms – tremors, rigidity and slow movement – are managed with oral medications that must be taken several times a day.

The frequent dosing is a burden, especially for elderly patients or those with swallowing difficulties, leading to inconsistent medication levels, more side effects, and reduced effectiveness.

Lead researcher Professor Sanjay Garg, from UniSA’s Centre for Pharmaceutical Innovation, says the newly developed injectable could significantly improve treatment outcomes and patient adherence.

“Our goal was to create a formulation that simplifies treatment, improves patient compliance, and maintains consistent therapeutic levels of medication. This weekly injection could be a game-changer for Parkinson’s care,” Prof Garg says.

“Levodopa is the gold-standard therapy for Parkinson’s, but its short life span means it must be taken several times a day.”

UniSA PhD student Deepa Nakmode says the in-situ implant is designed to release both levodopa and carbidopa steadily over one week, maintaining consistent plasma levels and reducing the risks associated with fluctuating drug concentrations.

“After years of focused research, it’s incredibly rewarding to see our innovation in long-acting injectables for Parkinson’s disease reach this stage. Our invention has now been filed for an Australian patent,” Nakmode says.

The injectable gel combines an FDA-approved biodegradable polymer PLGA with Eudragit L-100, a pH-sensitive polymer, to achieve a controlled and sustained drug release.

Extensive lab tests confirmed the system’s effectiveness and safety:

  • More than 90% of the levodopa dose and more than 81% of the carbidopa dose was released over seven days.
  • The implant degraded by over 80% within a week and showed no significant toxicity in cell viability tests.
  • The formulation can be easily administered through a fine 22-gauge needle, minimising discomfort and eliminating the need for surgical implant.

“The implications of this research are profound,” Prof Garg says. “By reducing the frequency of dosing from multiple times a day to a weekly injection is a major step forward in Parkinson’s therapy. We’re not just improving how the drug is delivered; we’re improving patients’ lives.”

Prof Garg says the technology could also be adapted for other chronic conditions such as cancer, diabetes, neurodegenerative disorders, pain management, and chronic infections that require long-term drug delivery.

The system can be tuned to release drugs over a period ranging from a few days to several weeks depending on therapeutic needs.

UniSA scientists hope to start clinical trials in the near future and are exploring commercialisation opportunities.

Share Button

Richard Gadd Reveals He Cut 1 Baby Reindeer Episode For This Chilling Reason

Richard Gadd has revealed the reason why one episode of Baby Reindeer didn’t make the final cut.

The British actor and writer achieved international acclaim with the Emmy-winning Netflix miniseries based on his real-life experiences with a stalker, who is portrayed in the series by Jessica Gunning.

It’s no secret that the show features some pretty dark moments, exploring the traumatising impacts of stalking, Donny’s sexual assault and his character’s struggles with sexuality.

Yet this was exactly how Richard envisioned his series, even going so far as to remove one episode entirely because it didn’t match the dark vibe of the show.

Speaking at the Future Visions conference in Melbourne, Australia, the actor explained that TV executives had suggested he make the show lighter.

“I remember when we were developing it, there was the note that kept coming in, and probably rightfully so, about ‘The show is just too dark. You need to give us a respite’,” he said, according to Metro.

That led to an episode where Richard’s character visited his family in Scotland and spent a lot of screen time playing football with his dad.

But Richard noticed during editing that it removed all tension, and found himself, rather ironically, wishing for Martha back.

“When we got to the edit, I thought, ‘You miss her every time she’s not on screen’. And I thought, in a lot of ways, the sooner you get back to her, the better,” he said.

The deleted episode reportedly featured a climactic moment which sees Martha get into Donny’s kitchen, which was instead repurposed as a scene in the rejigged third episode, according to Variety.

The success of Baby Reindeer hasn’t been without controversy, with Richard notably becoming embroiled in a legal battle with the woman claiming she inspired the “Martha” character.

Netflix previously vowed to “defend this matter vigorously”, while insisting they stood by “Richard Gadd’s right to tell his story”.

Back in May, Richard explained that the success of the show has brought its own set of “challenges”.

During a new interview with The Guardian, he admitted: “There have been a lot of challenging moments. The show has reached such an extreme pitch – there have been times when I’ve felt like the pressure was intolerable. It’s been a hurricane.”

Share Button

This Iconic UK ’90s Show Has Finally Hit Streaming For The First Time Ever

Get ready to journey back down memory lane, because Byker Grove is about to be available to binge-watch for the very first time.

All episodes of the iconic 90s kids drama starring Ant and Dec will be on STV Player and ITVX by the end of this year – and the first five seasons are already available to watch on the latter.

The beloved kids’ drama starred Ant McPartlin and Declan Donnelly as PJ and Duncan, and the pair have been a dynamic duo ever since.

The show aired on BBC One from 1989 to 2006 and followed the lives of youngsters at a Newcastle youth club.

Now ’90s kids and new fans alike will be able to stream the series in full for the first time as part of a deal with Ant & Dec’s production company Mitre Studios.

The show was widely praised over the years for its handling of societal issues like drug addiction, abuse and homophobia, and it also featured the first gay kiss on a UK children’s programme in 1994.

Richard Williams, STV’s Managing Director, Audience: Video & Technology, said in a statement (via Radio Times): “Just when you thought the ’90s revival might have been slowing down, we’ve only gone and brought back one of the seminal TV shows of the decade.

“Byker Grove was an integral part of so many British childhoods and we’re delighted that those original viewers – now of a slightly more mature vintage – can relive all the nostalgic action on STV Player. And if any Gen Z viewers want to find out who really started the baggy trousers trend, look no further than Byker Grove!”

The announcement comes after the presenter duo announced in 2023 that they would be rebooting the classic show, though we’re still waiting for new updates on that.

“Once again it will follow a new generation of young people and their families as they try to navigate the challenges they face today in the 2020s,” the pair teased in their announcement.

After leaving the show, Ant and Dec went on to launch their music careers as PJ & Duncan, before they moved into their successful career as a presenting duo.

Share Button

Why are resident doctors striking and what are they paid?

Resident doctors in England will strike over pay for five days from 25 July.

Share Button