‘An Unmitigated Disaster’: Piers Morgan Slams Brexit And Says UK Would Vote To Rejoin EU

Brexit has been “an unmitigated disaster” and the UK would vote to rejoin the European Union “in a landslide”, Piers Morgan has said.

The broadcaster’s comments come as Britain marks the 10th anniversary of the 2016 referendum, which Leave won by 52% to 48%.

Since then, an astonishing six prime ministers have quit as British politics has lurched from one crisis to another in a period of unprecedented political turmoil.

On BBC One’s Sunday With Laura Kuenssberg programme, Morgan put that down to the country having “a succession of terrible governments”.

He added: “What happened in 2016, 10 years ago? We voted to leave the European Union.

“I had an open mind, I voted to Remain, but I said ‘OK, Brexit is the brave new world, if it’s going to change our fortunes for the better I’d be the first to say great’.

“And it’s been a pretty well unmitigated disaster. Every prime minister, every government, has to deal with events. This was a self-inflicted injury.

“When David Cameron called that Brexit referendum, he assumed he was going to win it. And who was it sold this to the country? Nigel Farage, the snake oil salesman.

“I hope he comes on your show next week and I hope you properly grill him about why should we believe you now?”

Morgan added: “The first thing Andy Burnham should do [when he becomes PM], apart from call an election [and if he] calls it and wins it, have another referndum.

“Ask the British public whether they still believe that Brexit has been a great success. And I think this country would vote in a landslide to go back into the European Union, albeit in a leading role to reform the EU.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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Hawaii is turning ocean plastic and fishing nets into roads

Hawaii faces a growing plastic waste challenge. Recycling on the islands is expensive and difficult, and large amounts of marine debris continue to wash ashore or remain in surrounding waters. Now, researchers are exploring an innovative solution by turning discarded fishing nets and household plastic waste into asphalt for roads. Early results suggest the approach could provide a practical new destination for plastics that might otherwise end up in landfills or the ocean.

Jeremy Axworthy, a researcher at the Center for Marine Debris Research (CMDR) at Hawaiʻi Pacific University, presented the findings at the spring meeting of the American Chemical Society (ACS).

“This work investigates whether it’s responsible to use recycled plastics in Hawaii’s roads,” shares Axworthy. “By reusing plastic waste that is already in Hawaii, we can reduce the environmental and economic impacts of transporting waste plastics from the islands, incinerating it or dumping it in Hawaii’s overflowing landfills.”

Why Hawaii Is Testing Recycled Plastic Roads

Since 2020, most roads in Hawaii have been built using polymer-modified asphalt (PMA), which is designed to improve strength and durability. Compared with conventional asphalt, PMA is more flexible and better able to resist cracking, rutting, and water damage, making it well suited to Hawaii’s tropical climate.

To make PMA, pellets of styrene-butadiene-styrene (SBS; a type of copolymer) are melted into a sticky petroleum-based asphalt binder. That binder is then mixed with heated aggregates (rocks and sand), coating the material before it is laid as pavement.

Researchers wondered whether some of the virgin polymer could be replaced with discarded plastics. They also wanted to know whether roads made with recycled plastics would perform well and whether they might release microplastics or other chemicals into the environment. Those questions led the Hawaii Department of Transportation (HDOT) to partner with environmental chemist Jennifer Lynch, director of CMDR and leader of the research team.

Recycling Fishing Nets Into Asphalt

HDOT asked Lynch’s team to tackle two key tasks. The first was to supply abandoned fishing nets collected from Hawaii’s waters for use in experimental recycled plastic asphalt.

“Foreign plastic derelict fishing gear is the largest contributor of Hawaii’s marine debris problem,” shares Lynch. “To date, CMDR’s Bounty Project, which pays a financial reward to licensed commercial fishers for marine debris removal, has removed 84 tons of large, derelict fishing gear from the Pacific Ocean.”

The second goal was to determine whether pavement made with recycled plastic released more microplastics than standard SBS-modified asphalt.

“CMDR’s laboratory is equipped with state-of-the-art chemical instrumentation for quantifying and characterizing microplastics in environmental samples,” explains Lynch. “This capability is incredibly unique and impactful, especially when coupled to our marine debris-removal project and our mission to recycle the debris into long-term, locally necessary infrastructure products.”

After a U.S. company processed the recovered plastics into materials suitable for asphalt production, HDOT moved the project into the real world. A local paving company resurfaced sections of a residential street on Oahu using three different asphalt mixtures: one with standard SBS, one containing recycled polyethylene from Honolulu’s residential recycling program, and one made with polyethylene recovered from discarded fishing nets.

About 11 months later, Lynch’s team returned to collect road dust from each section so they could measure any microplastic released into the surrounding environment.

Measuring Microplastic Shedding

The scientists separated different types of polymers from the road dust, including microplastics, larger plastic fragments, and tire rubber. They then used pyrolysis gas chromatography-mass spectrometry (Py-GC-MS) to determine where the materials came from. The analysis identified styrene and butadiene from standard PMA, polyethylene from recycled plastic and fishing net pavements, and isoprene and butadiene rubber from vehicle tires.

Early findings showed that pavement containing recycled polyethylene did not release more polymers than conventional SBS pavement. The same pattern appeared in laboratory performance testing and in simulated stormwater collected from the experimental road sections.

Although researchers detected microplastic-sized particles, only a very small number were identified as polyethylene, regardless of which pavement type they came from. The researchers believe this is because the plastic becomes blended into the asphalt binder. As the road wears over time, the particles that break away are made up of rock, asphalt binder, and polymer together rather than plastic by itself.

The team is also comparing polymer release from the pavement with the amount of tire material found in road dust.

“In our initial Py-GC-MS data,” continues Lynch, “we saw tire wear swamps the signal of polyethylene by orders of magnitude, like gigantic peaks! We had to search the weeds of the chromatogram to find signs of polyethylene.”

A Possible New Future for Plastic Waste

More testing is still needed to evaluate how well these recycled plastic roads hold up over the long term. Even so, the researchers believe the approach could eventually reduce both landfill waste and marine debris across Hawaii.

“Some people think plastic recycling is a hoax — that it doesn’t work; it’s too challenging,” Lynch shares. “But this work demonstrates that recycling can work when society prioritizes sustainability.”

The research was funded by the Hawaii Department of Transportation.

Meeting

ACS Spring 2026

Title

Harvesting ocean plastics to pave hawaiian roads: Evaluation of microplastic and plastic additive release from asphalt incorporating recycled plastic from various waste streams

Abstract

Polymer modified asphalt (PMA) is used to increase strength and durability of roads. In Hawaii, PMA is typically produced using the virgin co-polymer styrene-butadiene-styrene (SBS). Recycled plastics, such as high-density polyethylene (HDPE), may also be added to asphalt serving to sequester plastic waste. In the state of Hawaii, derelict fishing gear (DFG) is a significant problem, yet it is also a source of HDPE that can be used in recycling. However, asphalt performance and the consequences of adding recycled polymers to asphalt are not well understood. In collaboration with the Hawaii Department of Transportation (HDOT) and the University of Hawaii (UH), the Center for Marine Debris Research (CMDR) are testing the feasibility of using recycled HDPE in asphalt by quantifying microplastics and plastic additives release from roads paved with asphalts made from different combinations of virgin and recycled polymers. The specific asphalt combinations being tested are: SBS (Control-PMA), DFG with and without SBS (DFG-PMA and DFG-neat), Local Waste recycled HDPE with and without SBS (LW-PMA and LW-neat), and Commercially Available, post-industrial recycled HDPE with and without SBS (CA-PMA and CA-neat). Microplastic and plastic additive release under laboratory conditions were performed using a Hamburg Wheel Tracker Test (HWTT) with water sample analyses. Field trials were conducted on a residential road on the island of Oahu, Hawaii. Road dust was swept and analyzed for microplastics by direct analysis and solvent extraction to separate bound plastic from asphalt and plastic additives by water extraction. Microplastic samples utilized pyrolysis gas chromatography mass spectrometry for analysis. Plastic additives are subjected to solid phase extraction with analysis by gas chromatography mass spectrometry. Results produced using these novel analytical methods provide guidance on the use of recycled plastics over virgin plastics in roadways. Moreover, results of this study may provide a viable end of life fate for plastic marine debris, leading to cleaner and healthier oceans.

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Scientists discover what triggers belly fat as we age

Many people notice a familiar change as they get older: the waistline gradually expands, even when overall body weight does not change dramatically. This increase in abdominal fat is more than a cosmetic concern. Excess belly fat has been linked to slower metabolism, accelerated aging, type 2 diabetes, heart disease, and other chronic health problems.

Scientists have long known that body composition changes with age, but exactly why fat tends to accumulate around the midsection has remained unclear.

Now, researchers at City of Hope have identified what may be a key biological driver of age-related belly fat. Their findings, published in the journal Science, point to a newly identified type of stem cell that appears during aging and may help fuel the production of new fat cells. The discovery could eventually lead to new strategies for reducing abdominal fat and promoting healthier aging.

“People often lose muscle and gain body fat as they age — even when their body weight remains the same,” said Qiong (Annabel) Wang, Ph.D., the study’s co-corresponding author and an associate professor of molecular and cellular endocrinology at City of Hope’s Arthur Riggs Diabetes & Metabolism Research Institute, a leading center for diabetes research. “We discovered aging triggers the arrival of a new type of adult stem cell and enhances the body’s massive production of new fat cells, especially around the belly.”

Looking Beyond Enlarged Fat Cells

The research team worked with scientists at UCLA and conducted a series of experiments in mice that were later supported by studies of human cells.

Their investigation focused on white adipose tissue (WAT), the body’s primary fat-storage tissue. White adipose tissue is responsible for storing excess energy and is a major contributor to weight gain and belly fat accumulation.

Scientists have long known that existing fat cells can become larger as people age. However, the researchers suspected that another process might also be contributing to expanding waistlines: the creation of entirely new fat cells.

If true, that would mean aging fat tissue could continue growing not just by enlarging existing cells, but by constantly adding new ones.

To test this idea, the team studied adipocyte progenitor cells (APCs), a type of stem cell found within fat tissue. These cells serve as precursors that can mature into fully developed fat cells.

Older Stem Cells Produced Far More Fat

The researchers transplanted APCs from both young and older mice into a separate group of young mice.

The results were striking. APCs taken from older animals generated large numbers of new fat cells.

The opposite experiment produced a very different outcome. When APCs from young mice were transplanted into older mice, they generated relatively few new fat cells.

This suggested that the ability to aggressively produce fat was built into the older APCs themselves and did not depend on the age of the animal receiving them.

To understand what was happening at a molecular level, the researchers used single-cell RNA sequencing, a technique that allows scientists to examine gene activity in individual cells.

The analysis revealed that APCs were relatively quiet in young mice. In middle-aged mice, however, these cells became highly active and began producing large numbers of new fat cells.

“While most adult stem cells’ capacity to grow wanes with age, the opposite holds true with APCs — aging unlocks these cells’ power to evolve and spread,” said Adolfo Garcia-Ocana, Ph.D., the Ruth B. & Robert K. Lanman Endowed Chair in Gene Regulation & Drug Discovery Research and chair of the Department of Molecular & Cellular Endocrinology at City of Hope. “This is the first evidence that our bellies expand with age due to the APCs’ high output of new fat cells.”

Discovery of a New Age-Related Stem Cell

The scientists found that aging did more than simply activate APCs.

As mice reached middle age, some APCs transformed into a newly identified stem cell population called committed preadipocytes, age-specific (CP-As).

These cells appeared specifically during aging and proved especially effective at producing new fat cells. Their emergence may help explain why older mice gained more fat as they aged.

The researchers then searched for the biological signals controlling this process.

They identified an important signaling pathway known as leukemia inhibitory factor receptor (LIFR). Signaling pathways are communication systems that allow cells to receive instructions and coordinate their behavior. In this case, LIFR appeared to play a major role in helping CP-A cells multiply and develop into fat cells.

“We discovered that the body’s fat-making process is driven by LIFR. While young mice don’t require this signal to make fat, older mice do,” explained Wang. “Our research indicates that LIFR plays a crucial role in triggering CP-As to create new fat cells and expand belly fat in older mice.”

Similar Fat-Producing Cells Found in Humans

To determine whether the findings might apply beyond mice, the team analyzed human tissue samples from people of different ages using the same single-cell RNA sequencing approach.

The researchers identified cells that closely resembled the newly discovered CP-As. These cells were found in greater numbers in tissue from middle-aged individuals.

The human CP-As also showed a strong ability to generate new fat cells, suggesting that a similar biological process may occur in people.

“Our findings highlight the importance of controlling new fat-cell formation to address age-related obesity,” said Wang. “Understanding the role of CP-As in metabolic disorders and how these cells emerge during aging could lead to new medical solutions for reducing belly fat and improving health and longevity.”

A Potential New Target for Age-Related Obesity

Although more research is needed, the discovery provides scientists with a promising new target for future therapies.

Researchers now plan to track CP-A cells in animal studies, investigate how these cells behave in humans, and explore ways to block or eliminate them. If successful, such approaches could potentially help prevent the accumulation of belly fat that commonly accompanies aging.

The study’s first authors were City of Hope researcher Guan Wang, Ph.D., and UCLA researcher Gaoyan Li, Ph.D.

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Health Experts Reveal The 1 Thing They Wish Their Older Patients Would Do

There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise recommendations aimed at younger folks just aren’t as helpful as they used to be. Our bodies have changed, and we don’t need to start hardcore exercise routines or embark on crazy fad diets that skip entire food groups.

These days, there’s too much health information coming at us from all sides, much of it from questionable sources. That can be overwhelming at any age. We asked a group of cardiologists, nutritionists and other health professionals for one simple piece of advice they would give to all their senior patients.

It doesn’t take hours at the gym or training for an Ironman Triathlon to maintain your health.

HUIZENG HU via Getty Images

It doesn’t take hours at the gym or training for an Ironman Triathlon to maintain your health.

What nutritionists wish their patients would do

When it comes to a healthy senior lifestyle, we can all benefit from some advice from a nutritionist who treats senior patients regularly. Four of them shared their top tips, and each one is a powerful tool for wellness.

As we age, it’s especially important to make sure we are getting plenty of fiber. Registered dietician nutritionist Kathleen Garcia-Benson told us: “Fiber is essential for a healthy digestive system, regular bowel movements, and is associated with a lower risk of colon cancer. Easy ways to boost fiber include snacking on berries, adding ground flaxseeds or chia seeds to oatmeal, or using a fiber supplement. Just be sure to drink plenty of water when increasing fiber!”

Nutritionists also urge seniors to make sure they are getting enough protein. According to registered dietician Courtney Pelitera, one of the biggest effects of aging seen across the board is something called sarcopenia, or the breakdown of muscle mass, strength and function.

“A great way to preserve as much muscle as possible (besides regular exercise) is to make sure the diet is adequate in protein,” Pelitera said. “I like to encourage at least 20g of protein or more per meal with older adults.”

Another common problem for seniors is deficiency of vitamin D, which plays a role in muscle movement and immune function, and is needed to keep bones healthy.

“The body becomes less efficient at converting sunlight into Vitamin D as we age, and older adults are at increased risk for having low levels,” said RD Annette Snyder. “Food sources of vitamin D include fatty fish (salmon, tuna, trout, mackerel), egg yolks, fish liver oil, mushrooms, and fortified dairy products.”

Something as basic as hydration can also become a problem for seniors. RDN Colette Micko says this is because the natural mechanisms that increase the sensation for thirst are diminished as you age.

“This means you cannot rely on feeling thirsty to signal that your body needs water,” she said. “Staying adequately hydrated is important for nearly every cell in your body to function, and can help with energy levels, digestion, body temperature regulation and lubrication of joints.”

Micko recommends increasing your water intake to a minimum of 48 ounces per day by drinking on a schedule, always keeping fluids nearby and focusing on hydrating foods like fruits and vegetables. This can all help ensure you are meeting your body’s minimum requirements.

The diet tips medical doctors wish their patients would adhere to

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie Golden, a board-certified emergency medicine physician, recommends the Mediterranean diet, to be consumed joyfully with friends and family.

Doctors cite fiber, protein and vitamin D as essential nutrients for older adults.

Maki Nakamura via Getty Images

Doctors cite fiber, protein and vitamin D as essential nutrients for older adults.

“It’s all about eating fresh fruits and vegetables, whole grains, lean proteins, and healthy fats,” Golden said. “Also, enjoy yourself and the company of those around you while doing it, because mental health and well-being is an important part of physical health.”

And all the cardiologists we spoke to agreed on one thing ― the importance of exercise. Just do whatever you can do. According to Dr. Eldad Einav, a cardiologist, obesity specialist and clinical assistant professor at SUNY Upstate Medical University, study after study shows that exercise helps with blood pressure regulation, cholesterol management, blood sugar regulation, weight maintenance, inflammation, stress, mortality, energy, stamina, sleep, cognitive ability, joint health, balance, mobility, immune system function and social interaction.

Exercise guidelines from a medical doctor

It doesn’t take hours at the gym or training for an Ironman Triathlon to maintain your health. Dr. Dany Sayad, medical director for the Tampa General Hospital Heart & Vascular Institute’s General Cardiology Center of Excellence, told us: “If I could get my senior patients to do one thing, it would be to exercise a minimum of 150 minutes per week.”

“The exercise should be tailored to the patient’s physical abilities,” Sayad said. “Chair yoga, pilates, and most importantly walking would improve not only the cardiovascular system but also lower the risk of fall, the anxiety and ameliorate the sense of well-being.”

Things doctors wish you’d stop doing

If your doctor hasn’t already told you, cardiologists have a short list of habits you need to quit. According to Dr. Philip Nimoityn, a clinical cardiologist at Cardiology Consultants of Philadelphia at Jefferson, “seniors interested in maintaining cardiovascular health should pursue a heart-healthy lifestyle including avoidance of obesity, smoking and excessive alcohol consumption.”

“A well-balanced diet, such as the Mediterranean diet, is beneficial in reducing the risk of cardiovascular disease,” Nimoityn said. He also recommends asking for a few specific tests to make sure your heart is in tip-top shape.

“Better screening for cardiovascular disease can be achieved by supplementing standard lipid screening with additional tests including Apo-B, lipoprotein(a) and high-sensitivity C-reactive protein, which identifies vascular inflammation that can now be treated to reduce future risk,” Nimoityn said. “A CT coronary artery calcium score is also very useful in stratifying an individual’s cardiovascular risk.”

The original version of this story was published on HuffPost at an earlier date.

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Across The World, Young People Are Experiencing ‘Climate Grief’

Schools have closed. Wildfires have broken out. Trains have been cancelled and buses have caught on fire.

It’s not just the UK, and it’s not just this month. Parts of France and Spain have experienced exceptionally high heat, while India has been battling a weeks-long, unbearably hot spell. The El Niño currently in place will probably bring very hot weather “nearly everywhere for June to August,” the UN said.

These warming trends have been growing for decades, and are expected to continue. So perhaps it’s no wonder people – especially younger people – are experiencing “climate grief”.

In a TikTok, UK poster Daisy said: “Climate grief is so crazy… the world I grew up in is just gone. I spend my summers bracing for hellish heat in a country that has no infrastructure for it.”

The comments were filled with people from the UK and across the world who agreed with the sentiment – “my kids have never experienced a snow day,” one reads. Other replies came from the US, Germany, Poland, the Netherlands, and more.”

Here, HuffPost UK spoke to 19-year-old German student Emilia Werth (who commented on Daisy’s video), Alison Kirkman from Greenpeace UK, and psychologist Dr Candice O’Neil about the phenomenon.

What is “climate grief”?

Dr O’Neil said, ”[Climate grief is] a deeply existential concern and links heavily with fears around mortality, death and dying – the ambiguity of all that we know about the world around us changing and evolving beyond our control.”

It’s “especially prevalent with younger generations who are thought to be more conscious and proactive about… our climate.”

Maybe you’ve begun to miss the sense of certainty that used to come with changing seasons and holidays, or are worried you’ll never experience the autumn and winter you loved as a child again.

Kirkman said that for her, “Summer swifts feel fewer where I live this year. I find myself searching for them, every day willing more to come, but lack of insects have seen some bird numbers plummet to record lows.

“Grass verges and hedgerows no longer buzz with clouds of butterflies and bees and wildflowers are increasingly absent – often shaded out by grasses and other dominant greenery as fertilisers seep into soils at field edges.

“For younger generations especially, there is a painful sense that parts of the natural world are being lost before they’ve had the chance to know them.”

Werth said she began feeling “climate grief” aged around 10.

“I was aware of climate change before, but realizing us humans are the direct cause of it deeply troubled me, I think. I often feel helpless,” she told HuffPost UK.

“I… feel like it doesn’t matter what I do as an individual, it will never be enough. In general, I feel a kind of Weltschmerz (pain for the world/what’s happening in the world).

“It makes me anxious to the point where I am terrified of… any kind of heat.”

How can we live with “climate grief”?

We asked environmental campaigning group Greenpeace how they handle “climate grief”.

Kirkman said: “Giving space to climate and nature grief matters because it can easily turn into numbness or despair. But it’s also a powerful reminder of the things we love and turning our grief into action is one of the best ways of finding hope again.”

For instance, she said, wildlife loss is not inevitable.

“Nature will bounce back if we let it, so by speaking up together… we can turn our grief into the kind of pressure ministers can’t ignore.”

Dr O’Neil had similar advice.

“Seek to join online or in-person groups with a shared mission” to help the climate, she wrote.

“Other ways of coping might be discussing concerns in the hopes of educating and influencing friends and loved ones to adapt habits which keep us conscious and mindful of our climate.”

This can help you to reframe issues from ”‘I’m not doing enough to protect the climate’ to ‘I am actively working to protect the climate, my choices reflect my purpose-driven goal to live with an awareness and committed action towards this,’” she ended.

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‘I’m Not Lying’: Fiona Bruce Clashes With Zia Yusuf In BBC Question Time Bias Row

BBC Question Time presenter Fiona Bruce clashed with Zia Yusuf after he suggested the show’s audience was not balanced.

Reform UK’s home affairs spokesman complained after only eight people put their hands up when he asked who supported the party.

But Bruce hit back by insisting the BBC was “scrupulous” in ensuring the make-up of the audience represented wider public opinion.

After one audience member said Nigel Farage should never be prime minister, Yusuf said to Bruce: “You did ask earlier who supports Reform, and I make out four people in the audience put their hands up, which is interesting given Reform is at 28% in the polls.

“It’s a genuine question, can we get a show of hands from people who actually support Reform?”

When several people put their hands up, Bruce told him: “I think you’ll see that’s a bit more than four.”

Yusuf said: “I make that eight. It’s certainly nowhere close to representative I’m afraid, Fiona.”

But Bruce told him: “Can I just point out there are more people than that in the audience, they’re just not putting their hands up.”

Yusuf said: “We’ll all have to take the BBC’s word for that.”

In response, Bruce said the corporation was “scrupulous” in ensuring the Question Time audience is balanced.

“I’m certainly not lying about it, I can tell you that,” she said.

When Yusuf then asked “where’s the evidence”, the presenter replied: “As you know, we interview everybody over the phone, we check their social media.

“But what also happens is not everyone wants to put their hand up and show their political allegiance on national television, and there is nothing I can do about that, I’m afraid.”

Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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The ‘Overlooked’ Social Anxiety Symptom That Appears When You Say Someone’s Name

When you think about social anxiety, you might imagine common symptoms like sweating, avoiding group conversations, and trembling.

But a 2025 paper called another lesser known sign of social anxiety – dubbed alexinomia – “important” and “overlooked”.

Alexinomia, which seems to have been coined in 2023 in a Frontiers study, may also be linked to autism and mental health conditions, though it is not an illness or diagnosis in and of itself. Research from 2024 suggests it may be more “widespread” than many of us realise.

Here, we spoke to BACP-certified therapists Kamalyn Kaur and Bhavna Raithatha about what the term means, who it might affect, and what to do if you think you have it.

What is alexinomia?

“Alexinomia is the fear of speaking someone’s name,” Raithatha told us.

Kaur described it as “when someone experiences extreme discomfort, difficulty, or even anxiety when using a person’s name in conversation, even when they know the person’s name and the person really well”.

An example, Kaur added, might be that someone is able to ask their friend Hannah, “Can you please pass me the salt?”, but would find it harder to say “Hannah, can you please pass me the salt?”.

“Using the person’s name can trigger feelings of vulnerability, self-consciousness, or emotional exposure,” Kaur added.

Mentioning someone’s name directly might feel too intimate or embarrassing: “Often the difficulty is less about the name itself and more about what the name represents emotionally,” Kaur continued.

“For some people saying the name out loud feels like suddenly acknowledging closeness in a relationship e.g. ‘If I say your name, I’m stepping into closeness I don’t fully safe in yet’.”

She said that “avoidants or anxious-avoidants” may find that “saying someone’s name brings up a fear of dependency or attachment, so not using the person’s name becomes a subtle way of staying emotionally regulated and feeling in control”.

Who might get alexinomia?

According to Kaur, the condition may be more likely among people who experience:

  • Social anxiety
  • Shyness or self-consciousness
  • Fear of being judged or noticed
  • Insecure attachment patterns
  • Difficulty with emotional intimacy or vulnerability
  • A history of feeling emotionally unsafe or unstable in relationships.

Then, Raithatha continued, there’s culture to consider. “Historically and culturally, many people are raised to address others as uncle or auntie, Mrs or Mr so and so. To then be expected (as I was) to address people not only by their names, but elders by their first name was incredibly anxiety provoking. I still address people with their titles out of respect,” she told us.

Meanwhile, others may be worried about saying someone’s name wrong, could have come from a background which involved a lot of bullying, and/or have been silenced often as a child – all of which the therapist said may increase your odds of developing alexinomia.

What should I do if I have alexinomia?

“Like many anxiety related behaviours, avoidance tends to strengthen the fear so it’s best to gradually expose yourself to saying the name rather than avoid it altogether,” Kaur shared.

Some first steps may include saying the person’s name when you are alone, using it in text messages before actually saying it, practising short greetings (e.g., ‘Hi Hannah’, ‘Nice to see you, Hannah,’” and gradually using people’s names in real conversations.

Small, repeated challenges can help over time, she advised.

Additionally, Alexinomia appears closely linked to social anxiety, so experts suggest working on this could also help with the former.

“Approaches such as cognitive behavioural therapy (CBT), nervous system regulation, somatic approaches, and self-compassion practices can help,” said Kaur.

The therapist also thinks becoming self-aware of, and staying present during, the discomfort can help. Ask yourself questions like:

  • What do I worry will happen if I say their name?
  • Does it feel too intimate?
  • Am I worried about sounding awkward?
  • Do I worry about drawing attention to myself?

Raithatha ended that, ultimately, the important thing is to have tried: “You should be proud for trying, the more you do it, the easier it will feel.”

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Tributes paid to pioneering gynaecological surgeon

Prof Christopher Balogun-Lynch was “pivotal” in the development of Milton Keynes University Hospital.

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Woman found cancer after requesting mammogram at 79

Carol Turansky says it was only discovered after she contacted the breast cancer screening unit.

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Astronomers found two rare super puff planets lighter than cotton candy

Astronomers have identified two of the fluffiest giant planets ever discovered, with densities so low they are actually less dense than cotton candy. The rare pair of “super-puff” planets was found by an international team led by the University of Oxford, working with Université Côte d’Azur/Observatoire de la Côte d’Azur and the University of Birmingham. The findings were published in Monthly Notices of the Royal Astronomical Society.

The newly confirmed planets, TOI-791 b and TOI-791 c, orbit an F7-type dwarf star about 1,110 light years from Earth in the southern constellation Volans. Although each planet is about the size of Jupiter, both are remarkably lightweight for their size.

TOI-791 b has a density of just 0.038 grams per cubic centimeter, while TOI-791 c measures 0.047 grams per cubic centimeter. Jupiter, by comparison, has an average density of 1.33 grams per cubic centimeter, making it roughly 28 to 35 times denser than these newly discovered worlds.

The comparison becomes even more striking when measured against candy floss, which has a typical density of about 0.05 grams per cubic centimeter. Earth is much denser still, averaging 5.5 grams per cubic centimeter.

Rare Planetary Twins Locked in a Gravitational Dance

Scientists believe the two planets formed together from the same disc of gas and dust surrounding their young star, making them planetary “siblings.”

They are also linked by an unusual orbital arrangement called a 5:3 mean-motion resonance. For every five orbits completed by the inner planet, the outer planet finishes almost exactly three. As they circle their star, their gravity repeatedly pulls on one another, creating small but measurable changes in the timing of each planet’s transit.

Only four other planetary systems are known to contain multiple super-puff planets, making TOI-791 an exceptionally rare opportunity to investigate how these unusual worlds originate and evolve.

Lead author Dr. George Dransfield (she/her) (Department of Physics, University of Oxford and a presenter for BBC Sky at Night) said:

“Only a handful of these super-puffy planets are known, and it is even rarer to find two in the same system. Their extremely low densities make them fascinating targets for understanding how planetary systems form and evolve.”

Citizen Scientists Helped Find the Planets

Volunteers participating in the Planet Hunters TESS citizen-science project first flagged TOI-791 b in 2019 and TOI-791 c in 2023 as possible planets. The project searches observations collected by NASA’s Transiting Exoplanet Survey Satellite (TESS) for signs of previously unknown worlds.

Researchers then combined measurements from telescopes around the world to determine the planets’ sizes and masses, allowing them to calculate their exceptionally low densities.

When a planet crosses in front of its star during a “transit,” it blocks a small amount of starlight. That dip in brightness reveals the planet’s size. In the TOI-791 system, astronomers also detected tiny changes in the timing of the transits caused by the planets’ gravitational interactions. Analyzing those timing variations allowed the team to estimate each planet’s mass.

Antarctica Played a Key Role

The discovery was built on eight years of observations, including data from the ASTEP (Antarctic Search for Transiting ExoPlanets) telescope at Concordia Station in Antarctica. The telescope is jointly operated by researchers from Université Côte d’Azur/Observatoire de la Côte d’Azur and international collaborators.

Antarctica’s long winter nights gave astronomers a major advantage. Months of uninterrupted darkness made it possible to observe the planets’ unusually long transits, each lasting more than 11 hours, without interruption. According to the researchers, these are the longest continuous planetary transits ever fully observed from the ground.

How Do Super-Puff Planets Form?

Scientists are still trying to understand how super-puff planets develop.

One leading explanation is that these worlds possess enormous atmospheres rich in hydrogen and helium that account for a large fraction of their total mass. Researchers think these thick gaseous envelopes may have formed when the planets were much farther from their star, in colder regions of the protoplanetary disc where gas could rapidly accumulate around a solid planetary core.

Future observations are planned to better understand the origins of these unusual planets and test competing theories.

Professor Amaury Triaud (University of Birmingham), the UK Principal Investigator of ASTEP and co-author of the study, said:

“This system offers a unique laboratory for understanding how super-puff planets form and evolve. We propose to carry out space-based observations using the James Webb Space Telescope to assess if the puffy atmosphere contains carbon-, nitrogen-, and oxygen-bearing species, revealing new insight into how these unusual planets formed.”

Professor Tristan Guillot (Université Côte d’Azur), Principal Investigator of ASTEP and co-author of the study, added:

“These multi-planetary systems are complex, with gravitational interactions between the planets that evolve over very long periods, tens of years or more. This discovery highlights the importance of continued international collaboration in astronomy. Bringing together observations from Antarctica, space telescopes and observatories across several continents was essential to revealing the true nature of these extraordinary planets.”

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