How To Tell If Someone Is ‘Sadfishing’ You On Social Media

If you’re on social media, you undoubtedly know some people who chronically share overly earnest, emotional posts on their story or timeline. (Or maybe you’ve stopped following them or hidden their stories because it’s all been a bit much.)

Maybe they’re constantly posting quote cards about deserving better and the importance of knowing your worth. Maybe they write vague posts about always being let down or share ominous posts about how karma comes back twofold. If you’re close to the person and prone to taking things personally, maybe you even worry the message is directed at you.

This attention-seeking behaviour is so prevalent at this point that academics even have a name for it: Sadfishing.

In a research paper published in the Journal of American College Health in 2021, researchers defined sadfishing as “a tendency of social media users to publish exaggerations of their emotional states to generate sympathy.”

As with most things, sadfishing was first recognised as a “thing” after a celebrity did it; journalist Rebecca Reid coined the phrase when Kendall Jenner opened up about her “debilitating” struggle with acne, which fans later realised was part of a marketing ploy for her partnership with the skin care brand Proactiv.

Cara Petrofes, a behaviour specialist and one of the lead researchers on the 2021 paper, is interested in the trend as a genuine phenomenon among social media users.

In looking into the behaviour, she and her colleagues found that those who engage in sadfishing might be more likely to have an anxious attachment style — meaning the person may struggle to feel secure in relationships and fear abandonment in relationships.

“Our research showed that those who are anxiously attached tend to seek validation through others and need consistent friend activity and a higher number of online/in-person friendships,” Petrofes told HuffPost. “That can lead to sadfishing.”

We all need validation, and sadfishing is an effective, quick way to get a lot of validation from a lot of people all at once, said Tess Brigham, a psychotherapist and host of the pop culture podcast "Psychlegalpop."

LeoPatrizi via Getty Images

We all need validation, and sadfishing is an effective, quick way to get a lot of validation from a lot of people all at once, said Tess Brigham, a psychotherapist and host of the pop culture podcast “Psychlegalpop.”

They also found that those with anxious attachment styles tend to perceive a lower level of interpersonal support: They may not feel acknowledged or that they’ve received enough tangible support from a group they belong to.

“This leads us to believe that perhaps those with an anxious attachment and a correlated negative interpersonal experience are more likely to engage in maladaptive online behaviours such as feigning depression or sadness online in order to garner support they feel doesn’t otherwise exist,” Petrofes said.

Of course, you don’t necessarily have to have an anxious attachment style to post a cryptic, sad-tinged message online. We all need validation, and sadfishing is a quick, effective way to get it, said Tess Brigham, a psychotherapist and host of the pop culture podcast “Psychlegalpop.”

In the same way a “like” gives us a quick dopamine hit, posting something vulnerable and getting a stream of “You’re so strong” or “You can do this” comments gives some people that same rush, Brigham told HuffPost.

“It used to be that someone would sadfish at the church picnic or a happy hour by telling everyone about their horrible day, and everyone would gather around,” the psychotherapist said. “But that’s not our world anymore, so this is how people get attention.”

So we’ve all probably sadfished offline before, but online, there’s a whiff of social desperation to it, just like there is any time people overshare on the internet.

“Sadfishing has a negative connotation because it seems like a ploy where the goal is to gain attention through ‘likes’ or social media engagement,” said Nicole Saunders, a licensed clinical social worker in Charlotte, North Carolina.

“We all know on social media that people are more likely to be captivated by dramatic, emotional and tragic content,” she said. “But really, anyone struggling to fill their attention bucket in real life is very vulnerable to using sadfishing.”

If you know someone who’s getting emotional over Instagram stories, consider reaching out directly. Not about the post, but just about life.

Halfpoint Images via Getty Images

If you know someone who’s getting emotional over Instagram stories, consider reaching out directly. Not about the post, but just about life.

For chronic sadfishers, Brigham recommends channeling that urge to post into journaling.

“My guess is, for many people, after they write their posts they may feel a lot better, but they have to remember all of this is permanent and public,” she said. “Journaling is a great way to process your feelings privately, and while you won’t get attention like you would when you sadfish, you may get to the root of your problems.”

What To Do If You Come Across A Sadfisher

If you know someone who’s getting emo over Instagram stories, Saunders said consider reaching out directly. Not about the post, but just about life in general.

“If the person needs connection, then offer it through genuine friendship,” she said.

If this is someone you know but not very well, you can say some encouraging words, recommend a book you like or something that you tried in the past when you were in a funk, Brigham said.

If it’s someone you don’t know at all or just in passing, then it’s up to you. “Say a few kind words and then move along,” Brigham said. “I don’t think saying anything rude or making this a teachable moment by saying, ‘Hey you’re sad-fishing and you shouldn’t do that’ is really effective or going to change anything.”

Petrofes agrees. “My best advice, according to our findings, is to reach out regardless if they know if it is an emergency or not,” she said.

Reaching out provides a platform for the person to share more, and for the responder to provide any other additional advice or guidance, whether it’s suggesting they talk to their counsellor at school or a therapist or coach they’ve had success with, or just remaining in contact with them, Petrofes said.

“In society today with the state of the mental health crisis, reaching out with concern and providing follow-up advice is never a bad idea,” she said.

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Study suggests energy-efficient route to capturing and converting CO2

In the race to draw down greenhouse gas emissions around the world, scientists at MIT are looking to carbon-capture technologies to decarbonize the most stubborn industrial emitters.

Steel, cement, and chemical manufacturing are especially difficult industries to decarbonize, as carbon and fossil fuels are inherent ingredients in their production. Technologies that can capture carbon emissions and convert them into forms that feed back into the production process could help to reduce the overall emissions from these “hard-to-abate” sectors.

But thus far, experimental technologies that capture and convert carbon dioxide do so as two separate processes, that themselves require a huge amount of energy to run. The MIT team is looking to combine the two processes into one integrated and far more energy-efficient system that could potentially run on renewable energy to both capture and convert carbon dioxide from concentrated, industrial sources.

In a study appearing today in ACS Catalysis, the researchers reveal the hidden functioning of how carbon dioxide can be both captured and converted through a single electrochemical process. The process involves using an electrode to attract carbon dioxide released from a sorbent, and to convert it into a reduced, reusable form.

Others have reported similar demonstrations, but the mechanisms driving the electrochemical reaction have remained unclear. The MIT team carried out extensive experiments to determine that driver, and found that, in the end, it came down to the partial pressure of carbon dioxide. In other words, the more pure carbon dioxide that makes contact with the electrode, the more efficiently the electrode can capture and convert the molecule.

Knowledge of this main driver, or “active species,” can help scientists tune and optimize similar electrochemical systems to efficiently capture and convert carbon dioxide in an integrated process.

The study’s results imply that, while these electrochemical systems would probably not work for very dilute environments (for instance, to capture and convert carbon emissions directly from the air), they would be well-suited to the highly concentrated emissions generated by industrial processes, particularly those that have no obvious renewable alternative.

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“We can and should switch to renewables for electricity production. But deeply decarbonizing industries like cement or steel production is challenging and will take a longer time,” says study author Betar Gallant, the Class of 1922 Career Development Associate Professor at MIT. “Even if we get rid of all our power plants, we need some solutions to deal with the emissions from other industries in the shorter term, before we can fully decarbonize them. That’s where we see a sweet spot, where something like this system could fit.”

The study’s MIT co-authors are lead author and postdoc Graham Leverick and graduate student Elizabeth Bernhardt, along with Aisyah Illyani Ismail, Jun Hui Law, Arif Arifutzzaman, and Mohamed Kheireddine Aroua of Sunway University in Malaysia.

Breaking bonds

Carbon-capture technologies are designed to capture emissions, or “flue gas,” from the smokestacks of power plants and manufacturing facilities. This is done primarily using large retrofits to funnel emissions into chambers filled with a “capture” solution — a mix of amines, or ammonia-based compounds, that chemically bind with carbon dioxide, producing a stable form that can be separated out from the rest of the flue gas.

High temperatures are then applied, typically in the form of fossil-fuel-generated steam, to release the captured carbon dioxide from its amine bond. In its pure form, the gas can then be pumped into storage tanks or underground, mineralized, or further converted into chemicals or fuels.

“Carbon capture is a mature technology, in that the chemistry has been known for about 100 years, but it requires really large installations, and is quite expensive and energy-intensive to run,” Gallant notes. “What we want are technologies that are more modular and flexible and can be adapted to more diverse sources of carbon dioxide. Electrochemical systems can help to address that.”

Her group at MIT is developing an electrochemical system that both recovers the captured carbon dioxide and converts it into a reduced, usable product. Such an integrated system, rather than a decoupled one, she says, could be entirely powered with renewable electricity rather than fossil-fuel-derived steam.

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Their concept centers on an electrode that would fit into existing chambers of carbon-capture solutions. When a voltage is applied to the electrode, electrons flow onto the reactive form of carbon dioxide and convert it to a product using protons supplied from water. This makes the sorbent available to bind more carbon dioxide, rather than using steam to do the same.

Gallant previously demonstrated this electrochemical process could work to capture and convert carbon dioxide into a solid carbonate form.

“We showed that this electrochemical process was feasible in very early concepts,” she says. “Since then, there have been other studies focused on using this process to attempt to produce useful chemicals and fuels. But there’s been inconsistent explanations of how these reactions work, under the hood.”

Solo CO2

In the new study, the MIT team took a magnifying glass under the hood to tease out the specific reactions driving the electrochemical process. In the lab, they generated amine solutions that resemble the industrial capture solutions used to extract carbon dioxide from flue gas. They methodically altered various properties of each solution, such as the pH, concentration, and type of amine, then ran each solution past an electrode made from silver — a metal that is widely used in electrolysis studies and known to efficiently convert carbon dioxide to carbon monoxide. They then measured the concentration of carbon monoxide that was converted at the end of the reaction, and compared this number against that of every other solution they tested, to see which parameter had the most influence on how much carbon monoxide was produced.

In the end, they found that what mattered most was not the type of amine used to initially capture carbon dioxide, as many have suspected. Instead, it was the concentration of solo, free-floating carbon dioxide molecules, which avoided bonding with amines but were nevertheless present in the solution. This “solo-CO2” determined the concentration of carbon monoxide that was ultimately produced.

“We found that it’s easier to react this ‘solo’ CO2, as compared to CO2 that has been captured by the amine,” Leverick offers. “This tells future researchers that this process could be feasible for industrial streams, where high concentrations of carbon dioxide could efficiently be captured and converted into useful chemicals and fuels.”

“This is not a removal technology, and it’s important to state that,” Gallant stresses. “The value that it does bring is that it allows us to recycle carbon dioxide some number of times while sustaining existing industrial processes, for fewer associated emissions. Ultimately, my dream is that electrochemical systems can be used to facilitate mineralization, and permanent storage of CO2 — a true removal technology. That’s a longer-term vision. And a lot of the science we’re starting to understand is a first step toward designing those processes.”

This research is supported by Sunway University in Malaysia.

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Fiber from crustaceans, insects, mushrooms promotes digestion

Who can forget the stomach-churning moments when “Survivor” contestants forced down crunchy insects, among other unappetizing edibles, for a chance to win $1 million? In daring culinary challenges, the TV show’s contestants exhibited gastronomic bravery as viewers watched in discomfort.

Digesting a crunchy critter starts with the audible grinding of its rigid protective covering — the exoskeleton. Unpalatable as it may sound, the hard cover might be good for the metabolism, according to a new study, in mice, from Washington University School of Medicine in St. Louis.

The researchers, led by Steven Van Dyken, PhD, an assistant professor of pathology & immunology, found in mice that digesting chitin, an abundant dietary fiber in insect exoskeletons and also mushrooms and crustacean shells, engages the immune system. An active immune response was linked to less weight gain, reduced body fat and a resistance to obesity.

“Obesity is an epidemic,” Van Dyken said. “What we put into our bodies has a profound effect on our physiology and on how we metabolize food. We’re investigating ways to counteract obesity based on what we learn about how the immune system is engaged by diet.”

The study is published Sept. 7 in Science.

The immune system is well known for safeguarding the body against various threats, including bacteria, viruses, allergens and even cancer. The researchers found that a particular arm of the immune system also is involved in chitin digestion. Stomach distention after chitin ingestion activates an innate immune response that triggers stomach cells to ramp up production of enzymes, known as chitinases, that break down chitin. Of note, chitin is insoluble — incapable of being dissolved in liquid — and thus requires enzymes and harsh acidic conditions to digest.

Do-Hyun Kim, PhD, a postdoctoral research associate and first author on the study, performed the experiments in germ-free mice lacking intestinal bacteria. His results show that chitin activates immune responses in the absence of bacteria.

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“We think chitin digestion mainly relies on the host’s own chitinases,” Van Dyken said. “The stomach cells change their enzymatic output through a process we refer to as adaptation. But it is surprising that this process is happening without microbial input, because bacteria in the gastrointestinal tract are also sources of chitinases that degrade chitin.” Van Dyken noted that in mice with intestinal bacteria, dietary chitin altered the bacterial composition in the lower gastrointestinal tract, suggesting that gut bacteria also adapt to chitin-containing food after it leaves the stomach.

The research team found that the greatest impact on obesity in mice occurred when chitin activated the immune system but was not digested. Mice fed a high-fat diet also were given chitin. Some mice lacked the ability to produce chitinases to break down chitin. The mice that ate chitin but couldn’t break it down gained the least amount of weight, had the lowest body fat measurements and resisted obesity, compared with mice that didn’t eat chitin and with those that did but could break it down.

If the mice could break down chitin, they still benefited metabolically, but they adapted by overproducing chitinases to extract nutrients from chitin.

Van Dyken and his team next plan to follow up on their findings in people, with a goal of determining whether chitin could be added to human diets to help control obesity.

“We have several ways to inhibit stomach chitinases,” he said. “Pairing those approaches with a chitin-containing food might have a very real metabolic benefit.”

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Echoes of extinctions: Novel method unearths disruptions in mammal trait-environment relationships

Large-bodied mammals play crucial roles in ecosystems. They create habitats, serve as prey, help plants thrive, and even influence how wildfires burn. But now, fewer than half of the large mammal species that were alive 50,000 years ago exist today, and those that remain are threatened with extinction from intensifying climate change and human activities.

While mammal extinctions are well-documented, very little research has explored the impact those losses had on the nuanced ways in which mammal communities interact with their environments. Researchers at the Georgia Institute of Technology are using a novel methodology to investigate how mammals’ ability to function in their environments has been threatened in the past, and what challenges they can expect to face in the future.

Jenny McGuire, associate professor in the School of Biological Sciences and leader of the Spatial Ecology and Paleontology Lab, and Daniel Lauer, a graduate student, looked millions of years into the past, observing how and why eastern African herbivores’ relationships with their environments changed across space and time in the face of biodiversity loss. They used a novel approach to build models that show how specific mammal traits — like body mass and tooth shape — evolved with their changing environments over time, revealing the factors that caused the biodiversity losses and how the losses affected the functioning of mammal communities. Their method offers a new strategy for investigating the implications of changing ecologies and prioritizing conservation efforts toward helping mammal communities flourish in the future.

Their research paper was published in the journal Nature Communications.

Combing the Data

The researchers began by diving into a collection of data from 186 sites across eastern Africa. The data contained records of over 200 extinct and 48 modern herbivore species (including the African elephant, giraffe, zebra, and hippopotamus), showing where and when each species lived at a given point in time over the past 7.4 million years. The data showed that mammal biodiversity in eastern Africa began to decline around 5 million years ago. It also revealed that aspects of biodiversity decline happened at multiple points, and that extinctions coincided with environmental changes and the emergence of early humans. But McGuire and Lauer wanted to know more.

“We wondered what we would find if we investigated how the mammals’ physical traits changed as their environments changed over time, rather than just looking at patterns in their biodiversity,” Lauer said. “This is important because if a mammal species possesses traits that are well-suited to its environment, it’s better able to contribute to the functioning of that environment. But if that is not the case, environments may not function as well as they could.”

To paint a fuller picture, they needed to examine biodiversity from a different perspective. This required a fresh approach, which led them to adapting a methodology known as ecometrics.

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Ecometrics is an approach that looks at the relationships between the environmental conditions where animal communities are found — such as weather and vegetation — and the animal’s functional traits, which are traits that affect its biological performance. The team chose to focus on three traits: body mass, tooth height, and loph count (the number of ridges on molars).

Each of these traits exhibits a relationship based on the degree to which an environment is dominated by grasses versus woody plants. For example, if a species has a taller tooth, it can more durably consume the abrasive grassy vegetation of grasslands. With a shorter tooth, a species is instead suited to consume softer, woody vegetation, like shrubs.

For each of the three traits, they built a model of trait-environment relationships. They used trait data to estimate what the surrounding vegetation was like in each mammal community over time, specifically the percentage of trees and shrubs versus grassland.

“Using our models, we were able to use information about the traits occurring within mammal communities to estimate how the surrounding vegetation looked,” Lauer said. “Because these communities existed at different points in time, this enabled us to observe how consistent the mammals’ relationships with their environments remained through time.”

Analyzing Disruptions

Using their ecometric framework, the researchers uncovered a key difference between the mammal biodiversity declines that occurred before approximately 1.7 million years ago and those that occurred after. While biodiversity began declining around 5 million years ago, trait-environment relationships remained consistent despite that loss.

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Their analysis demonstrated that earlier biodiversity losses were a result of species adapting to grassland environments or tracking their preferred environments across geographies. In short, those biodiversity losses didn’t necessarily have any sort of negative impact on the ability of mammal communities to function properly in their environments.

But later, around 1.7 million years ago, when climates became more arid and variable and tree cover declined to below 35%, a major shift occurred. Rapid losses in the number and variety of species occurred, along with a significant disruption in trait-environment relationships. The researchers’ findings suggest that, unlike prior biodiversity losses, those occurring over the past 1.7 million years likely threatened the ability for many mammal species to function well in local environmental conditions.

“Our findings fascinated us, because we were able to differentiate between the different biodiversity losses that were happening and their implications,” Lauer said. “This work reinforces the idea that not all biodiversity losses are the same.”

Protecting the Vulnerable

Their findings have important implications for the types of environmental and climatic changes that could affect mammals going forward. In the past, when changes were gradual and wildlife were able to move freely on the landscape, they could readily adapt to these environmental conditions.

Now, fragmentation of wildlife habitats by fences, roadways, and cities has the potential to limit the ability of wildlife to adapt to the rapid environmental changes occurring today. That is exacerbated by both the fast pace and increasing variability of today’s climate, which puts animals at risk of losing their ability to function properly in their local environments.

Moving forward, the team’s analysis can shed light on which mammal communities should be prioritized for future conservation efforts. The study demonstrates that among all the communities that are experiencing biodiversity losses, priority should be given to those most at-risk — the communities for whom future biodiversity losses will profoundly affect their ability to function properly.

“By examining the past, we can get a remarkably clear understanding of how animals have responded to prior environmental changes,” McGuire said. “We plan to work with conservation practitioners to use our findings to develop well-informed strategies for conserving the most at-risk mammal communities.”

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Sam Eljamel: Public inquiry to be held into disgraced brain surgeon

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Crumbling concrete fears at host of new hospitals

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So THAT’S Why Our Summer Has Come So Late This Year

Wondering why it’s suddenly so warm this week? You’re not alone.

While pretty much everyone loves a bit of sunshine and a bit of warmth, it’s hard not to feel a bit suspicious about the fact that it’s hotter now than it’s been for weeks.

And, although it was (alarmingly) the hottest Northern Hemisphere summer ever recorded, according to the World Meteorological Organisation, the UK was overcast and grey for much of August.

So why has it suddenly all changed?

Well, it comes down to a weather phenomenon called an omega block.

While yes, climate change is, of course, exacerbating these weather conditions, and the UK does regularly experience warm Septembers, the omega block is what is directly behind the 30C weather we’re enjoying right now.

What you need to know about an omega block

This is a weather block which is shaped much like the Greek letter of omega (Ω).

Weather front usually bring rain from west to east across the UK, propelled by the jet stream, the strong winds high above the Earth.

However, a block (like an omega) can disrupt this.

As the Met Office explained: “This just means that a big area of high pressure is remaining almost stationary over the same area for a long time.

“The high pressure can stop weather fronts moving past it, so that they skirt around the edges, or stay where they are for an extended period.”

At the moment, high pressure just to the east of the UK and centred over Scandinavia means hot and humid air from the south can sweep in and hover over the country.

Higher pressure means warmer and more settled conditions normally.

But, the block means there’s more unsettled weather on either side of the UK.

At the moment, there’s a tropical storm looming in the North Atlantic and storms in Europe, which has pushed the jet stream down – causing the omega shape.

Blocks can also create a heat dome, where high pressure stops it hot air from escaping, meaning it sinks, warming the ground, and in turn heating up the environment.

Overheated little child is sitting in front of electric fan trying to cool down.

simarik via Getty Images

Overheated little child is sitting in front of electric fan trying to cool down.

The block could linger for an indefinite amount of time

Weather blocks can hang about for anywhere between a few days to a few months. Once they’re established, they’re pretty hard to move.

The Met Office noted: “Exceptionally they can persist for months around mid-summer, like in 1976, or mid-winter, like in 1963.”

The UK is no stranger to having a warm September, although it’s only gone above 30C a few times. So far this year, the highest temperature is 32.2C – and forecasters expect it stay above 20C at night in many areas.

But thundery downpours will move in from the west on Wednesday, according to Sky News.

Why we might be experiencing more of these in the years to come

Sky weather producer Kirsty McCabe told Sky News that blocked weather patterns “seem to be happening more frequently in recent decades, and that could be linked to the effects of climate change on the jet stream.”

She added that the jet stream which flows over the UK may be changing because there’s less of a temperature contrast between the Earth’s equator and the Arctic.

The jet stream is driven by temperature difference. If the stream flow breaks, an area “can become separated and almost break off, taking low pressure with it and weakening its west to east movement’, the Met Office said.

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Fresh By-Election Nightmare For Rishi Sunak As Chris Pincher To Resign As MP

Chris Pincher has said he will resign as an MP, triggering yet another by-election headache for Rishi Sunak.

The move came after he lost his appeal against an eight-week parliamentary suspension for allegedly groping two men.

Pincher, the MP for Tamworth, resigned as Conservative deputy chief whip last June after the allegations first emerged. He was also stripped of the Tory whip.

The scandal ultimately led to Boris Johnson’s resignation as prime minister.

In a statement on Thursday, Pincher said: “I have said already that I will not stand at the next General Election.

“However, following the Independent Expert Panel’s decision I wanted to talk to my office team and family.

“I do not want my constituents to be put to further uncertainty, and so in consequence I have made arrangements to resign and leave the Commons.

“Tamworth is a wonderful place and it has been an honour to represent its people. I shall make no further comment at this time.”

Pincher has been an MP since 2010 and retained his seat at the 2019 election with a majority of 19,634.

However, given their commanding lead in the opinion polls, Labour will will fancy their chances of seizing the seat and delivering yet another blow to the prime minister.

Sunak is already facing an embarrassing by-election defeat in Mid Bedfordshire in October, after Nadine Dorries finally stepped down as an MP.

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