Some MPs have divided the internet after they were filmed dancing in parliament even as the crisis in the Middle East rages.
Parliamentarians, including the Speaker of the Commons Sir Lindsay Hoyle, gathered in Portcullis House on Wednesday morning while Strictly Come Dancing stars Angela Rippon and Alex Kingston showed them some moves.
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The event was meant to promote how dancing can boost health and wellbeing, but others have slammed the gathering for being insensitive.
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Since the US and Israel launched strikes on Iran on Saturday, Tehran’s retaliatory strikes have pulled the whole of the Middle East into disarray.
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The UK is currently weighing up how to defend its own military base in Cyprus following an Iranian drone attack.
Keir Starmer has already given the US permission to use its British bases to target Iran, too.
International affairs aside, MPs have also come under scrutiny this week after the independent expenses watchdog announced their basic salary will rise by 5% to £98,599 in April.
So people have, naturally, been questioning the timing of this dance lesson while clips of jubiliant MPs have been repeatedly on social media.
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The Commons Speaker, Lindsay Hoyle and Angela Rippon lead a dancing class in Parliament’s Portcullis House with MPs. So while global conflicts rage and the UK endures a cost of living crisis, it’s heartening to see our MPs having a dance. FFS.pic.twitter.com/V4Ze6Rm1cF
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The Commons Speaker, Lindsay Hoyle and Angela Rippon lead a dancing class in Parliament’s Portcullis House with MPs. So while global conflicts rage and the UK endures a cost of living crisis, it’s heartening to see our MPs having a dance. FFS.pic.twitter.com/V4Ze6Rm1cF
At a time when war is brewing in the Middle East and the mood in the United Kingdom feels increasingly fractured, seeing MPs ballroom dancing feels tone-deaf. https://t.co/uhsqhF8Pr2
","type":"rich","meta":{"author":"Bianco Zhivago","author_url":"https://twitter.com/Bianco_Zhivago","cache_age":86400,"description":"First. Optically, this looks bad. At a time when war is brewing in the Middle East and the mood in the United Kingdom feels increasingly fractured, seeing MPs ballroom dancing feels tone-deaf. https://t.co/uhsqhF8Pr2— Bianco Zhivago (@Bianco_Zhivago) March 4, 2026\n\n\n","options":{"_hide_media":{"label":"Hide photos, videos, and cards","value":false},"_maxwidth":{"label":"Adjust width","placeholder":"220-550, in px","value":""},"_theme":{"value":"","values":{"dark":"Use dark theme"}}},"provider_name":"Twitter","title":"Bianco Zhivago on Twitter / X","type":"rich","url":"https://twitter.com/Bianco_Zhivago/status/2029185634665951322","version":"1.0"},"flags":[],"enhancements":{},"fullBleed":false,"options":{"theme":"news","device":"desktop","editionInfo":{"id":"uk","name":"U.K.","link":"https://www.huffingtonpost.co.uk","locale":"en_GB"},"originalEdition":"uk","isMapi":false,"isAmp":false,"isMobile":false,"isAdsFree":false,"isVideoEntry":false,"isEntry":true,"isMt":false,"entryId":"69a84c35e4b0b7f2ce604ec1","entryPermalink":"https://www.huffingtonpost.co.uk/entry/mps-split-social-media-by-dancing-in-parliament-with-strictly-stars_uk_69a84c35e4b0b7f2ce604ec1","entryTagsList":"social-media,iran","sectionSlug":"politics","deptSlug":null,"sectionRedirectUrl":null,"subcategories":"","isWide":false,"isShopping":false,"headerOverride":null,"noVideoAds":false,"disableFloat":false,"isNative":false,"commercialVideo":{"provider":"custom","site_and_category":"uk.politics","package":null},"isHighline":false,"vidibleConfigValues":{"cid":"60afc140cf94592c45d7390c","disabledWithMapiEntries":false,"overrides":{"all":"60b8e525cdd90620331baaf4"},"whitelisted":["56c5f12ee4b03a39c93c9439","56c6056ee4b01f2b7e1b5f35","59bfee7f9e451049f87f550b","5acccbaac269d609ef44c529","570278d2e4b070ff77b98217","57027b4be4b070ff77b98d5c","56fe95c4e4b0041c4242016b","570279cfe4b06d08e3629954","5ba9e8821c2e65639162ccf1","5bcd9904821576674bc55ced","5d076ca127f25f504327c72e","5b35266b158f855373e28256","5ebac2e8abddfb04f877dff2","60b8e525cdd90620331baaf4","60b64354b171b7444beaff4d","60d0d8e09340d7032ad0fb1a","60d0d90f9340d7032ad0fbeb","60d0d9949340d7032ad0fed3","60d0d9f99340d7032ad10113","60d0daa69340d7032ad104cf","60d0de02b627221e9d819408"],"playlists":{"default":"57bc306888d2ff1a7f6b5579","news":"56c6dbcee4b04edee8beb49c","politics":"56c6dbcee4b04edee8beb49c","entertainment":"56c6e7f2e4b0983aa64c60fc","tech":"56c6f70ae4b043c5bdcaebf9","parents":"56cc65c2e4b0239099455b42","lifestyle":"56cc66a9e4b01f81ef94e98c"},"playerUpdates":{"56c6056ee4b01f2b7e1b5f35":"60b8e525cdd90620331baaf4","56c5f12ee4b03a39c93c9439":"60d0d8e09340d7032ad0fb1a","59bfee7f9e451049f87f550b":"60d0d90f9340d7032ad0fbeb","5acccbaac269d609ef44c529":"60d0d9949340d7032ad0fed3","5bcd9904821576674bc55ced":"60d0d9f99340d7032ad10113","5d076ca127f25f504327c72e":"60d0daa69340d7032ad104cf","5ebac2e8abddfb04f877dff2":"60d0de02b627221e9d819408"}},"connatixConfigValues":{"defaultPlayer":"16b0ecc6-802c-4120-845f-e90629812c4d","clickToPlayPlayer":"823ac03a-0f7e-4bcb-8521-a5b091ae948d","videoPagePlayer":"05041ada-93f7-4e86-9208-e03a5b19311b","defaultPlaylist":"2e062669-71b4-41df-b17a-df6b1616bc8f"},"topConnatixThumnbailSrc":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=","customAmpComponents":[],"ampAssetsUrl":"https://amp.assets.huffpost.com","videoTraits":null,"positionInUnitCounts":{"buzz_head":{"count":0},"buzz_body":{"count":0},"buzz_bottom":{"count":0}},"positionInSubUnitCounts":{"article_body":{"count":2},"blog_summary":{"count":0},"before_you_go_content":{"count":0}},"connatixCountsHelper":{"count":0},"buzzfeedTracking":{"context_page_id":"69a84c35e4b0b7f2ce604ec1","context_page_type":"buzz","destination":"huffpost","mode":"desktop","page_edition":"en-uk"},"tags":[{"name":"Social Media","slug":"social-media","links":{"relativeLink":"news/social-media","permalink":"https://www.huffingtonpost.co.uk/news/social-media","mobileWebLink":"https://www.huffingtonpost.co.uk/news/social-media"},"relegenceId":4993943,"url":"https://www.huffingtonpost.co.uk/news/social-media/"},{"name":"Iran","slug":"iran","links":{"relativeLink":"news/iran","permalink":"https://www.huffingtonpost.co.uk/news/iran","mobileWebLink":"https://www.huffingtonpost.co.uk/news/iran"},"relegenceId":3686717,"url":"https://www.huffingtonpost.co.uk/news/iran/"}],"isLiveblogLive":null,"isLiveblog":false,"signInUrl":"https://login.huffpost.com/login?dest=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fmps-split-social-media-by-dancing-in-parliament-with-strictly-stars_uk_69a84c35e4b0b7f2ce604ec1%3Fhp_auth_done%3D1","cetUnit":"buzz_body","enableIncontentPlayer":true,"bodyAds":["
At a time when war is brewing in the Middle East and the mood in the United Kingdom feels increasingly fractured, seeing MPs ballroom dancing feels tone-deaf. https://t.co/uhsqhF8Pr2
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Entirely normal behaviour when the world is at war. My parents shared fond memories of the newsreel coverage of Chamberlain and Churchill jitterbugging in the Parliamentary dance class of 1940. https://t.co/3lPl3nYEg2
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Entirely normal behaviour when the world is at war. My parents shared fond memories of the newsreel coverage of Chamberlain and Churchill jitterbugging in the Parliamentary dance class of 1940. https://t.co/3lPl3nYEg2
Latest scenes from Parliament. Given the enormity of what is happening in the world presumably it will go viral, globally, and not in a good way as a neat symbol. Meanwhile, British defence spending is only 2.4% of UK GDP. https://t.co/LHvfc77VIF
","type":"rich","meta":{"author":"Iain Martin","author_url":"https://twitter.com/iainmartin1","cache_age":86400,"description":"Latest scenes from Parliament. Given the enormity of what is happening in the world presumably it will go viral, globally, and not in a good way as a neat symbol. Meanwhile, British defence spending is only 2.4% of UK GDP. https://t.co/LHvfc77VIF— Iain Martin (@iainmartin1) March 4, 2026\n\n\n","options":{"_hide_media":{"label":"Hide photos, videos, and cards","value":false},"_maxwidth":{"label":"Adjust width","placeholder":"220-550, in px","value":""},"_theme":{"value":"","values":{"dark":"Use dark theme"}}},"provider_name":"Twitter","title":"Iain Martin on Twitter / X","type":"rich","url":"https://twitter.com/iainmartin1/status/2029220926986801374","version":"1.0"},"flags":[],"enhancements":{},"fullBleed":false,"options":{"theme":"news","device":"desktop","editionInfo":{"id":"uk","name":"U.K.","link":"https://www.huffingtonpost.co.uk","locale":"en_GB"},"originalEdition":"uk","isMapi":false,"isAmp":false,"isMobile":false,"isAdsFree":false,"isVideoEntry":false,"isEntry":true,"isMt":false,"entryId":"69a84c35e4b0b7f2ce604ec1","entryPermalink":"https://www.huffingtonpost.co.uk/entry/mps-split-social-media-by-dancing-in-parliament-with-strictly-stars_uk_69a84c35e4b0b7f2ce604ec1","entryTagsList":"social-media,iran","sectionSlug":"politics","deptSlug":null,"sectionRedirectUrl":null,"subcategories":"","isWide":false,"isShopping":false,"headerOverride":null,"noVideoAds":false,"disableFloat":false,"isNative":false,"commercialVideo":{"provider":"custom","site_and_category":"uk.politics","package":null},"isHighline":false,"vidibleConfigValues":{"cid":"60afc140cf94592c45d7390c","disabledWithMapiEntries":false,"overrides":{"all":"60b8e525cdd90620331baaf4"},"whitelisted":["56c5f12ee4b03a39c93c9439","56c6056ee4b01f2b7e1b5f35","59bfee7f9e451049f87f550b","5acccbaac269d609ef44c529","570278d2e4b070ff77b98217","57027b4be4b070ff77b98d5c","56fe95c4e4b0041c4242016b","570279cfe4b06d08e3629954","5ba9e8821c2e65639162ccf1","5bcd9904821576674bc55ced","5d076ca127f25f504327c72e","5b35266b158f855373e28256","5ebac2e8abddfb04f877dff2","60b8e525cdd90620331baaf4","60b64354b171b7444beaff4d","60d0d8e09340d7032ad0fb1a","60d0d90f9340d7032ad0fbeb","60d0d9949340d7032ad0fed3","60d0d9f99340d7032ad10113","60d0daa69340d7032ad104cf","60d0de02b627221e9d819408"],"playlists":{"default":"57bc306888d2ff1a7f6b5579","news":"56c6dbcee4b04edee8beb49c","politics":"56c6dbcee4b04edee8beb49c","entertainment":"56c6e7f2e4b0983aa64c60fc","tech":"56c6f70ae4b043c5bdcaebf9","parents":"56cc65c2e4b0239099455b42","lifestyle":"56cc66a9e4b01f81ef94e98c"},"playerUpdates":{"56c6056ee4b01f2b7e1b5f35":"60b8e525cdd90620331baaf4","56c5f12ee4b03a39c93c9439":"60d0d8e09340d7032ad0fb1a","59bfee7f9e451049f87f550b":"60d0d90f9340d7032ad0fbeb","5acccbaac269d609ef44c529":"60d0d9949340d7032ad0fed3","5bcd9904821576674bc55ced":"60d0d9f99340d7032ad10113","5d076ca127f25f504327c72e":"60d0daa69340d7032ad104cf","5ebac2e8abddfb04f877dff2":"60d0de02b627221e9d819408"}},"connatixConfigValues":{"defaultPlayer":"16b0ecc6-802c-4120-845f-e90629812c4d","clickToPlayPlayer":"823ac03a-0f7e-4bcb-8521-a5b091ae948d","videoPagePlayer":"05041ada-93f7-4e86-9208-e03a5b19311b","defaultPlaylist":"2e062669-71b4-41df-b17a-df6b1616bc8f"},"topConnatixThumnbailSrc":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=","customAmpComponents":[],"ampAssetsUrl":"https://amp.assets.huffpost.com","videoTraits":null,"positionInUnitCounts":{"buzz_head":{"count":0},"buzz_body":{"count":0},"buzz_bottom":{"count":0}},"positionInSubUnitCounts":{"article_body":{"count":2},"blog_summary":{"count":0},"before_you_go_content":{"count":0}},"connatixCountsHelper":{"count":0},"buzzfeedTracking":{"context_page_id":"69a84c35e4b0b7f2ce604ec1","context_page_type":"buzz","destination":"huffpost","mode":"desktop","page_edition":"en-uk"},"tags":[{"name":"Social Media","slug":"social-media","links":{"relativeLink":"news/social-media","permalink":"https://www.huffingtonpost.co.uk/news/social-media","mobileWebLink":"https://www.huffingtonpost.co.uk/news/social-media"},"relegenceId":4993943,"url":"https://www.huffingtonpost.co.uk/news/social-media/"},{"name":"Iran","slug":"iran","links":{"relativeLink":"news/iran","permalink":"https://www.huffingtonpost.co.uk/news/iran","mobileWebLink":"https://www.huffingtonpost.co.uk/news/iran"},"relegenceId":3686717,"url":"https://www.huffingtonpost.co.uk/news/iran/"}],"isLiveblogLive":null,"isLiveblog":false,"signInUrl":"https://login.huffpost.com/login?dest=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fmps-split-social-media-by-dancing-in-parliament-with-strictly-stars_uk_69a84c35e4b0b7f2ce604ec1%3Fhp_auth_done%3D1","cetUnit":"buzz_body","enableIncontentPlayer":true,"bodyAds":["
Latest scenes from Parliament. Given the enormity of what is happening in the world presumably it will go viral, globally, and not in a good way as a neat symbol. Meanwhile, British defence spending is only 2.4% of UK GDP. https://t.co/LHvfc77VIF
Some social media users said it was time to “lighten up” and suggested voters actually like seeing their politicians prove they know how to have fun on occasion.
I think people having a pop at the MPs doing this need to lighten up. It’s a light hearted event on a very serious subject and all the best to them … even the dad dancers https://t.co/Uj6tThxSUj
","type":"rich","meta":{"author":"Richard Short","author_url":"https://twitter.com/EHOinExile","cache_age":86400,"description":"I think people having a pop at the MPs doing this need to lighten up.It’s a light hearted event on a very serious subject and all the best to them … even the dad dancers https://t.co/Uj6tThxSUj— Richard Short (@EHOinExile) March 4, 2026\n\n\n","options":{"_hide_media":{"label":"Hide photos, videos, and cards","value":false},"_maxwidth":{"label":"Adjust width","placeholder":"220-550, in px","value":""},"_theme":{"value":"","values":{"dark":"Use dark theme"}}},"provider_name":"Twitter","title":"Richard Short on Twitter / X","type":"rich","url":"https://twitter.com/EHOinExile/status/2029213074503127446","version":"1.0"},"flags":[],"enhancements":{},"fullBleed":false,"options":{"theme":"news","device":"desktop","editionInfo":{"id":"uk","name":"U.K.","link":"https://www.huffingtonpost.co.uk","locale":"en_GB"},"originalEdition":"uk","isMapi":false,"isAmp":false,"isMobile":false,"isAdsFree":false,"isVideoEntry":false,"isEntry":true,"isMt":false,"entryId":"69a84c35e4b0b7f2ce604ec1","entryPermalink":"https://www.huffingtonpost.co.uk/entry/mps-split-social-media-by-dancing-in-parliament-with-strictly-stars_uk_69a84c35e4b0b7f2ce604ec1","entryTagsList":"social-media,iran","sectionSlug":"politics","deptSlug":null,"sectionRedirectUrl":null,"subcategories":"","isWide":false,"isShopping":false,"headerOverride":null,"noVideoAds":false,"disableFloat":false,"isNative":false,"commercialVideo":{"provider":"custom","site_and_category":"uk.politics","package":null},"isHighline":false,"vidibleConfigValues":{"cid":"60afc140cf94592c45d7390c","disabledWithMapiEntries":false,"overrides":{"all":"60b8e525cdd90620331baaf4"},"whitelisted":["56c5f12ee4b03a39c93c9439","56c6056ee4b01f2b7e1b5f35","59bfee7f9e451049f87f550b","5acccbaac269d609ef44c529","570278d2e4b070ff77b98217","57027b4be4b070ff77b98d5c","56fe95c4e4b0041c4242016b","570279cfe4b06d08e3629954","5ba9e8821c2e65639162ccf1","5bcd9904821576674bc55ced","5d076ca127f25f504327c72e","5b35266b158f855373e28256","5ebac2e8abddfb04f877dff2","60b8e525cdd90620331baaf4","60b64354b171b7444beaff4d","60d0d8e09340d7032ad0fb1a","60d0d90f9340d7032ad0fbeb","60d0d9949340d7032ad0fed3","60d0d9f99340d7032ad10113","60d0daa69340d7032ad104cf","60d0de02b627221e9d819408"],"playlists":{"default":"57bc306888d2ff1a7f6b5579","news":"56c6dbcee4b04edee8beb49c","politics":"56c6dbcee4b04edee8beb49c","entertainment":"56c6e7f2e4b0983aa64c60fc","tech":"56c6f70ae4b043c5bdcaebf9","parents":"56cc65c2e4b0239099455b42","lifestyle":"56cc66a9e4b01f81ef94e98c"},"playerUpdates":{"56c6056ee4b01f2b7e1b5f35":"60b8e525cdd90620331baaf4","56c5f12ee4b03a39c93c9439":"60d0d8e09340d7032ad0fb1a","59bfee7f9e451049f87f550b":"60d0d90f9340d7032ad0fbeb","5acccbaac269d609ef44c529":"60d0d9949340d7032ad0fed3","5bcd9904821576674bc55ced":"60d0d9f99340d7032ad10113","5d076ca127f25f504327c72e":"60d0daa69340d7032ad104cf","5ebac2e8abddfb04f877dff2":"60d0de02b627221e9d819408"}},"connatixConfigValues":{"defaultPlayer":"16b0ecc6-802c-4120-845f-e90629812c4d","clickToPlayPlayer":"823ac03a-0f7e-4bcb-8521-a5b091ae948d","videoPagePlayer":"05041ada-93f7-4e86-9208-e03a5b19311b","defaultPlaylist":"2e062669-71b4-41df-b17a-df6b1616bc8f"},"topConnatixThumnbailSrc":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=","customAmpComponents":[],"ampAssetsUrl":"https://amp.assets.huffpost.com","videoTraits":null,"positionInUnitCounts":{"buzz_head":{"count":0},"buzz_body":{"count":0},"buzz_bottom":{"count":0}},"positionInSubUnitCounts":{"article_body":{"count":2},"blog_summary":{"count":0},"before_you_go_content":{"count":0}},"connatixCountsHelper":{"count":0},"buzzfeedTracking":{"context_page_id":"69a84c35e4b0b7f2ce604ec1","context_page_type":"buzz","destination":"huffpost","mode":"desktop","page_edition":"en-uk"},"tags":[{"name":"Social Media","slug":"social-media","links":{"relativeLink":"news/social-media","permalink":"https://www.huffingtonpost.co.uk/news/social-media","mobileWebLink":"https://www.huffingtonpost.co.uk/news/social-media"},"relegenceId":4993943,"url":"https://www.huffingtonpost.co.uk/news/social-media/"},{"name":"Iran","slug":"iran","links":{"relativeLink":"news/iran","permalink":"https://www.huffingtonpost.co.uk/news/iran","mobileWebLink":"https://www.huffingtonpost.co.uk/news/iran"},"relegenceId":3686717,"url":"https://www.huffingtonpost.co.uk/news/iran/"}],"isLiveblogLive":null,"isLiveblog":false,"signInUrl":"https://login.huffpost.com/login?dest=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fmps-split-social-media-by-dancing-in-parliament-with-strictly-stars_uk_69a84c35e4b0b7f2ce604ec1%3Fhp_auth_done%3D1","cetUnit":"buzz_body","enableIncontentPlayer":true,"bodyAds":["
I think people having a pop at the MPs doing this need to lighten up. It’s a light hearted event on a very serious subject and all the best to them … even the dad dancers https://t.co/Uj6tThxSUj
Disagree with the takes implying this is indicative of why people don’t like politics. Look at the politicians people have warmed to – Farage, Rayner, Johnson (remember the zip wire), Polanski, Spencer: they’re politicians not afraid to show they have fun. The reason people… https://t.co/wAStrvHCAC
","type":"rich","meta":{"author":"Luke Tryl","author_url":"https://twitter.com/LukeTryl","cache_age":86400,"description":"Disagree with the takes implying this is indicative of why people don’t like politics. Look at the politicians people have warmed to – Farage, Rayner, Johnson (remember the zip wire), Polanski, Spencer: they’re politicians not afraid to show they have fun. The reason people… https://t.co/wAStrvHCAC— Luke Tryl (@LukeTryl) March 4, 2026\n\n\n","options":{"_hide_media":{"label":"Hide photos, videos, and cards","value":false},"_maxwidth":{"label":"Adjust width","placeholder":"220-550, in px","value":""},"_theme":{"value":"","values":{"dark":"Use dark theme"}}},"provider_name":"Twitter","title":"Luke Tryl on Twitter / X","type":"rich","url":"https://twitter.com/LukeTryl/status/2029164841861095819","version":"1.0"},"flags":[],"enhancements":{},"fullBleed":false,"options":{"theme":"news","device":"desktop","editionInfo":{"id":"uk","name":"U.K.","link":"https://www.huffingtonpost.co.uk","locale":"en_GB"},"originalEdition":"uk","isMapi":false,"isAmp":false,"isMobile":false,"isAdsFree":false,"isVideoEntry":false,"isEntry":true,"isMt":false,"entryId":"69a84c35e4b0b7f2ce604ec1","entryPermalink":"https://www.huffingtonpost.co.uk/entry/mps-split-social-media-by-dancing-in-parliament-with-strictly-stars_uk_69a84c35e4b0b7f2ce604ec1","entryTagsList":"social-media,iran","sectionSlug":"politics","deptSlug":null,"sectionRedirectUrl":null,"subcategories":"","isWide":false,"isShopping":false,"headerOverride":null,"noVideoAds":false,"disableFloat":false,"isNative":false,"commercialVideo":{"provider":"custom","site_and_category":"uk.politics","package":null},"isHighline":false,"vidibleConfigValues":{"cid":"60afc140cf94592c45d7390c","disabledWithMapiEntries":false,"overrides":{"all":"60b8e525cdd90620331baaf4"},"whitelisted":["56c5f12ee4b03a39c93c9439","56c6056ee4b01f2b7e1b5f35","59bfee7f9e451049f87f550b","5acccbaac269d609ef44c529","570278d2e4b070ff77b98217","57027b4be4b070ff77b98d5c","56fe95c4e4b0041c4242016b","570279cfe4b06d08e3629954","5ba9e8821c2e65639162ccf1","5bcd9904821576674bc55ced","5d076ca127f25f504327c72e","5b35266b158f855373e28256","5ebac2e8abddfb04f877dff2","60b8e525cdd90620331baaf4","60b64354b171b7444beaff4d","60d0d8e09340d7032ad0fb1a","60d0d90f9340d7032ad0fbeb","60d0d9949340d7032ad0fed3","60d0d9f99340d7032ad10113","60d0daa69340d7032ad104cf","60d0de02b627221e9d819408"],"playlists":{"default":"57bc306888d2ff1a7f6b5579","news":"56c6dbcee4b04edee8beb49c","politics":"56c6dbcee4b04edee8beb49c","entertainment":"56c6e7f2e4b0983aa64c60fc","tech":"56c6f70ae4b043c5bdcaebf9","parents":"56cc65c2e4b0239099455b42","lifestyle":"56cc66a9e4b01f81ef94e98c"},"playerUpdates":{"56c6056ee4b01f2b7e1b5f35":"60b8e525cdd90620331baaf4","56c5f12ee4b03a39c93c9439":"60d0d8e09340d7032ad0fb1a","59bfee7f9e451049f87f550b":"60d0d90f9340d7032ad0fbeb","5acccbaac269d609ef44c529":"60d0d9949340d7032ad0fed3","5bcd9904821576674bc55ced":"60d0d9f99340d7032ad10113","5d076ca127f25f504327c72e":"60d0daa69340d7032ad104cf","5ebac2e8abddfb04f877dff2":"60d0de02b627221e9d819408"}},"connatixConfigValues":{"defaultPlayer":"16b0ecc6-802c-4120-845f-e90629812c4d","clickToPlayPlayer":"823ac03a-0f7e-4bcb-8521-a5b091ae948d","videoPagePlayer":"05041ada-93f7-4e86-9208-e03a5b19311b","defaultPlaylist":"2e062669-71b4-41df-b17a-df6b1616bc8f"},"topConnatixThumnbailSrc":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=","customAmpComponents":[],"ampAssetsUrl":"https://amp.assets.huffpost.com","videoTraits":null,"positionInUnitCounts":{"buzz_head":{"count":0},"buzz_body":{"count":0},"buzz_bottom":{"count":0}},"positionInSubUnitCounts":{"article_body":{"count":2},"blog_summary":{"count":0},"before_you_go_content":{"count":0}},"connatixCountsHelper":{"count":0},"buzzfeedTracking":{"context_page_id":"69a84c35e4b0b7f2ce604ec1","context_page_type":"buzz","destination":"huffpost","mode":"desktop","page_edition":"en-uk"},"tags":[{"name":"Social Media","slug":"social-media","links":{"relativeLink":"news/social-media","permalink":"https://www.huffingtonpost.co.uk/news/social-media","mobileWebLink":"https://www.huffingtonpost.co.uk/news/social-media"},"relegenceId":4993943,"url":"https://www.huffingtonpost.co.uk/news/social-media/"},{"name":"Iran","slug":"iran","links":{"relativeLink":"news/iran","permalink":"https://www.huffingtonpost.co.uk/news/iran","mobileWebLink":"https://www.huffingtonpost.co.uk/news/iran"},"relegenceId":3686717,"url":"https://www.huffingtonpost.co.uk/news/iran/"}],"isLiveblogLive":null,"isLiveblog":false,"signInUrl":"https://login.huffpost.com/login?dest=https%3A%2F%2Fwww.huffpost.com%2Fentry%2Fmps-split-social-media-by-dancing-in-parliament-with-strictly-stars_uk_69a84c35e4b0b7f2ce604ec1%3Fhp_auth_done%3D1","cetUnit":"buzz_body","enableIncontentPlayer":true,"bodyAds":["
Disagree with the takes implying this is indicative of why people don’t like politics. Look at the politicians people have warmed to – Farage, Rayner, Johnson (remember the zip wire), Polanski, Spencer: they’re politicians not afraid to show they have fun. The reason people… https://t.co/wAStrvHCAC
Meanwhile others took the chance to joke about U-turns…something Keir Starmer has become very famous for, having chalked up more than a dozen since being elected in July 2024…
The government is set to announce new plans to crack down on online platforms in a bid to keep children safe.
Shortly after Labour successfully pushed X to limit AI bot Grok’s powers to post non-consensual, intimate images of people, prime minister Keir Starmer on Monday will unveil his strategy to help younger generations navigate the internet.
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The government plans to shut a legal loophole and force all AI chatbot providers to abide by illegal content duties in the Online Safety Act, or risk breaking the law, with an amendment to the Crime and Policing Bill.
Ministers will also be able to implement changes to legislation on social media quickly with new powers in the Children’s Wellbeing and Schools Bill, if supported by MPs.
That could include setting a minimum age limit for social media and restricting features like infinite scrolling.
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Any such changes to the law will be based on the outcomes in the government’s digital wellbeing consultation, which will launch in March, with parents, young people and civil society groups.
Ministers will consult on how best to ensure tech companies can safeguard children from sending or receiving nude images, and confront the full range of risks they might face online.
The government will also look at how to preserve vital data online if linked to a child’s death.
Starmer pledged: “Technology is moving really fast, and the law has got to keep up. With my government, Britain will be a leader not a follower when it comes to online safety.
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“The action we took on Grok sent a clear message that no platform gets a free pass.
“Today we are closing loopholes that put children at risk, and laying the groundwork for further action.
“We are acting to protect children’s wellbeing and help parents to navigate the minefield of social media.”
Technology secretary Liz Kendall said: “We will not wait to take the action families need, so we will tighten the rules on AI chatbots and we are laying the ground so we can act at pace on the results of the consultation on young people and social media.
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“We are determined to give children the childhood they deserve and to prepare them for the future at time of rapid technological change.”
The Department for Science, Innovation and Technology has launched the “You Won’t Know Until You Ask” campaign, too.
This will offer practical guidance on safety settings and conversation prompts to use with children to discuss the subject matter.
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Tory shadow education secretary Laura Trott described the announcement as “more smoke and mirrors from a government that has chosen inaction when it comes to stopping under-16s accessing social media”.
“Claiming they are taking ‘immediate action’ is simply not credible when their so-called urgent consultation does not even exist,” Trott said.
“Labour have repeatedly said they do not have a view on whether under-16s should be prevented from accessing social media. That is not good enough. I am clear that we should stop under-16s accessing these platforms.
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“The evidence of harm is clear and parents, teachers and children themselves have made their voices heard. Britain is lagging behind while other countries have recognised the risks and begun to act.”
She added: “Dressing this up as progress while refusing to grasp the central issue risks becoming a Trojan horse for further delay.”
The Lib Dems’ spokesperson for education Munira Wilson said this was proof the government was still “kicking the can down the road”.
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She said: “There is no time to waste, but the government continues to kick the can down the road. We need a much clearer, firm timeline for when they will take action.
“Parliament deserves a real say and the chance to properly scrutinise the Government’s plans. Instead, the prime minister is desperate to buy himself time with his MPs with an approach that will limit oversight now and in the future.
“Time for a concrete plan by working with us on future-proof protections.”
When this year started, I knew I had to make drastic changes… because my phone had taken over my life.
Screen time had skyrocketed. Humour circled around TikTok reactions. I found myself scrolling through waves of news horrors and memes before I was fully awake each day.
Enter the Brick, which has emerged as the go-to app for people looking to reset their relationships with their phones.
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“Bricking” your phone has now become a verb for people to share the news that they are logging off and to tell others. I actually learned about “bricking” and “unbricking” myself through the loud declarations of other writers and influencers.
I was skeptical at first about whether an app blocker that costs over $50 could be worth it. But I had tried free ways of deleting social media apps and blocking them from my phone through features like Apple’s Screen Time or Android Digital Wellbeing, and they hadn’t worked because they are easy to bypass.
However, the Brick is a little square device that pairs with an app you download on your phone through a QR code. Once you connect your phone to your Brick, you can select which apps you need to block and for which hours of the day.
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Then, the real test begins. You tap the physical Brick device with your phone to activate its app-blocking features – you need to touch the Brick again if you want to regain access to your blocked apps.
I was struck by how hard it was to leave the house for a whole day with a bricked phone. I even delayed using it at first because of this anxiety, which only strengthened my resolve that I probably needed to go through with this experiment.
So, after a day of too much scrolling, I put myself to the test and put my Brick on my fridge. Now, I would have to get up from the couch or get back home from work if I wanted to access that tantalising Reddit post.
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I am happy to report that after more than a month of use, my brain feels different. I expected the strict enforcement of a Brick to change me – but even I was surprised by how much it did.
What you should know before you try a Brick
I stuck my Brick device on my fridge. Needing to walk 10 steps from my couch to unlock Instagram has curbed my scrolling habits.
The Brick, available for iOS and Android, lets you set modes for “deep work” and “family time” hours, so bricking automatically happens during the natural rhythm of your day. It also keeps a running tally of how many hours you have been bricked each day, and on average, presumably to encourage you to stay strong and go a little longer without unbricking.
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If you forget to use the Brick on your phone in your rush out the door, you can also Brick your device by pressing the Brick icon on the app’s homepage from where you are, but you will still need to go back to where your actual Brick is to unlock what you want to unlock.
What I loved about it
The first week I used it, I was surprised and embarrassed by how often my fingers would automatically tap the social media apps my Brick blocked me from accessing. My Brick bouncer would gently scold me whenever I tried to instinctively check Instagram or TikTok.
The app gives you five “emergency” unbricking workarounds if you really need to access an app you have blocked and you’re not near your Brick device, but I have yet to use one. Needing to use “emergency” unbricking to make an Instagram story about the Galentine’s party I attended really put into perspective what exactly I was doing with my one precious life.
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The Brick challenged my belief that real-time social media feedback was necessary to stay connected with my friends or to be good at my job. In my opinion, this forced reflection is the Brick’s best benefit. I’ve missed a few direct messages from my friends, I’m not seeing as many funny TikTok memes anymore, and I’m out of the loop on some social media trends, but I feel more in control of what I am consuming. At the very least, I am paying more attention to how I spend my time on my phone.
What I think could be better — and why I’m sticking with my Brick
The Brick costs around $59 for one device. Though I find this little plastic box to be prohibitively expensive for what it is, I like that more than one person can use the same Brick, so you could theoretically get your roommate or partner to split the costs, too. I also like that once you buy it, you don’t need to pay a subscription fee to keep using it, unlike many other apps.
However, bricking yourself is not going to transform you completely.
Catherine Pearlman, a licensed clinical social worker and author of First Phone: A Child’s Guide to Digital Responsibility, Safety, and Etiquette, said the Brick is “a wonderful device,” but can’t be a long-term solution to endless social media scrolling on its own.
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“Once you’re home [where your Brick is], the impulse still exists,” she told me. “So it doesn’t actually teach you how to work through that impulse to say…‘How do I really want to spend my time? How do I work through this emotion that I’m trying to avoid by scrolling?’”
Answering those questions is a bigger journey only you can answer. For Pearlman, it meant finding other ways to use her screen-free time.
“I knew I wasn’t going to stop using my phone, but I wanted to have an alternative,” she said as an example. “And then when the newspapers got too upsetting, I went to Kindle. So now I just read books in my Kindle, and I read eight books in January.”
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If you want to get serious about blocking social media not just on your phone but on your computer as well (which your Brick cannot access), Pearlman suggested the free website blocker Cold Turkey.
As for me, I’m continuing to brick myself in the evenings, so that I can learn a new screen-free hobby of crochet. Just this past week, my phone screen time dropped 62% compared to the week before. Making loops of crochet rows with my hands feels more satisfying than the loops of TikToks I watched each night, but I don’t think I would have stuck with my new hobby without the Brick’s admonishments.
I’ve gone from my high of nine hours of daily screen time to a more reasonable five or six hours during a workday. I still have lapses where I will go a night without Bricking, but I feel much calmer when I do. When my head is not cluttered with the pulls of social media notifications and enticing Reels, I have time to figure out what I really want to do. And that’s a gift that I think is worth keeping.
After Australia made moves to ban under-16s from using social media, both the UK and France are considering a similar move.
The UK government has now launched a consultation on children’s use of technology, including social media, and said it’s seeking views from parents, young people and civil society – with a response expected this summer.
What do parents and experts think of a social media ban for young people?
In December 2025, a YouGov poll of 5,000 people found 39% of respondents “strongly supported” and 35% “somewhat supported” a ban on under-16s having social media accounts. In contrast, just 15% “somewhat opposed” and 4% “strongly opposed” it.
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A separate survey by The Good Growth Foundation found 66% of respondents backed a social media ban for young people, while a petition calling for a ban on social media access for under-16s has been circulating in parent Whatsapp groups – at the time of writing, it had 65,000 signatures.
Dr Tracy King, is a chartered clinical psychologist who has a 13-year-old autistic daughter. She told HuffPost UK that from a parental and professional perspective, she supports stronger regulation and safeguards, but she is cautious of an outright ban.
“Social media can expose teenagers to real risks, including comparison culture, grooming, algorithm-driven distress, and constant nervous system activation,” she said.
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“I see this particularly affecting neurodivergent young people, who may be more vulnerable to social overwhelm, rejection sensitivity, and online manipulation.
“At the same time, for many autistic teenagers, social media can provide connection, identity exploration, and a sense of belonging that is harder to access offline.”
The psychologist suggested a blanket ban risks “removing one of the few spaces where some young people feel socially competent or understood, without addressing the underlying issues of platform design, moderation, and digital literacy”.
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What she wants most is not just restriction, but protection paired with education and realistic, age-appropriate boundaries. “That education has to extend to parents, as I see many who have no idea of online risks happening behind the bedroom door,” she added.
Lucy Whitehouse, who has a three-year-old and is CEO of sex education charity Fumble, noted that pressure should be put on social media platforms to “clean up their act”, rather than banning young people.
“Social media has a lot of negative content, but it is also the place that young people go to in lieu of any inclusive and accessible sex education at school to find answers to the questions that they have and to connect and to learn,” she added.
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One month after the ban in Australia took effect there was mixed reaction from teens, according to CNBC – while some expressed relief at being free of the distraction, others admitted to finding ways to circumvent the ban.
Lee Chambers, founder of Male Allies who has three children aged 13, 11 and two, believes this would happen in the UK too: “If you ban social media, young people will find another way in.”
He also noted that it’s hard to know where a line is drawn in terms of what constitutes ‘social media’.
“What we need to do is to put real regulation and rules around these platforms that the social media giants must adhere to.”
He added that young people need help navigating the online world – “it’s not something that we can just switch off, it’s everywhere, and with AI things are only going to get worse”.
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The government is said to also be looking at options including implementing phone curfews to avoid excessive use and restricting potentially addictive design features such as ‘streaks’ and ‘infinite scrolling’.
Technology Secretary Liz Kendall said: “Through the Online Safety Act, this government has already taken clear, concrete steps to deliver a safer online world for our children and young people.
“These laws were never meant to be the end point, and we know parents still have serious concerns. That is why I am prepared to take further action.”
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Since the Online Safety Act came into play, children encountering age checks online has risen from 30% to 47% – and 58% of parents believe the measures are already improving children’s safety online.
Nova Eden, who has three children aged 14, 11 and six, and is one of the leading voices in the Smartphone Free Childhood campaign, added: “The harm being caused to young children is a public health emergency.
“There is an urgent need for UK leaders to step up and implement meaningful, accelerated change for the next generation. It is time to prioritise children’s mental health and wellbeing over the profits of Big Tech.”
TikTok users are ‘becoming Chinese’ this month by embracing traditional cultural habits to level up their modern beauty and wellness routines. If you haven’t heard of this, you may need to get working on your algorithm as there have been 3.2 million views of this topic on the clock app.
The practice that they’re all racing to take part in is formally known as Yang Sheng (meaning “nourishing life”) and users are joking that they are ‘turning Chinese’ by taking part. The most common practice, and the one that has gone wild in the app is drinking hot water before bed which promises glowing skin and a healthier body.
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The trend focuses on removing “internal dampness” and aiding digestion by moving away from iced drinks in favour of thermal flasks. That’s right. Iced coffees are finally out of fashion. I never thought I’d see the day, either.
But, does it work? And how does introducing this to your night time routine affect your sleep? To answer this, nutritionists and sleep experts at Mattress Online explain the benefits and potential drawbacks of this practice.
Does the Chinese hot water trend work?
Helen Ruckledge, Registered Nutritionist at Mattress Online advises: “There is no consistent research that suggests hot water aids digestion or reduces bloating more than cold water. It is certainly not the case that hot water speeds up the metabolism or makes you wake up with a flat stomach.
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“Hydration is fundamental to many aspects of health. For example, it is well established that being dehydrated can increase your risk of constipation.”
Ruckledge assures that whatever works best for you when it comes to drinking water is what you should stick to, saying: “The key to hydration is to drink water in whichever way you enjoy the most, to encourage you to drink plenty. There is certainly no research to suggest that cold water is detrimental. Many people find it more refreshing when cold.
“Others find hot drinks comforting and prefer drinking water hot. Just a cautionary note, if you opt for hot, do boil the water and cool it rather than taking it out of a hot tap. And of course, ensure the water is not scalding hot when you drink it.”
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As for whether drinking hot water before bed helps us to sleep…
Hannah Shore, Head of Sleep Science at Mattress Online says: “Drinking a cup of hot water before bed probably won’t directly affect your sleep; however, it could have some benefits. Taking the time to sit and drink a hot cup of water could be the perfect thing to build into your wind-down routine.”
She emphasises that the habit of slowing down before bed with a hot drink may be more beneficial than the drink itself, saying: “As adults, we often forget the importance of a wind-down routine, which should help relax the mind and body, prompting us that it’s time for sleep.
“In turn, if this is done in the right environment, it can prompt the body to create sleep-promoting hormones, such as melatonin, helping you to drift off to sleep more easily.”
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Stay hydrated and rested wherever possible, basically.
In a bid to improve the wellbeing of young users, YouTube has revealed parents will now be able to set time limits for scrolling Shorts, and will also enable caregivers to set bedtime and break reminders.
Parents will be able to set limits for scrolling Shorts
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As part of the Online Safety Act, social media companies have a duty to protect children and stop them from accessing harmful or age-inappropriate content. Sites can face fines or be blocked in the UK if they don’t take protective steps.
The social media and online video sharing platform is also launching new ‘Quality Principles’ for content creators, developed alongside experts, to ensure videos created for teens are “age-appropriate” and “enriching”.
What are the quality principles?
Professor Peter Fonagy, head of the division of psychology and language sciences at UCL, which partnered with YouTube to provide evidence-based insights on adolescent development, said: “The mental health of children and young people is a global concern, and in the digital age the content teens encounter online can have both positive and negative impacts.”
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He said the new quality principles will give creators a “practical, research-informed roadmap for making videos that are developmentally appropriate, emotionally safe, and genuinely supportive of young people”.
The principles include:
Joy, fun and entertainment: Show humour and warmth that lift teens’ moods like a day-in-the-life video or funny, self-accepting outtakes.
Curiosity and inspiration: Encourage exploration through creative tutorials, behind-the-scenes demos, or new hobbies that are easy to try.
Deepening interests and perspectives: Create deeper dives into subjects teens love, like music, gaming, or fashion, and show process, not just outcomes.
Building life skills and experiences: Offer relatable guidance for real-life moments, like teamwork or budgeting, to help them prepare for the future.
Credible information that supports well-being: Share accurate, age-appropriate information. Use trusted sources and avoid spreading misinformation.
Tell me more about the screentime limits…
YouTube said parents will be able to set time limits for scrolling Shorts – including having the option to set the timer to zero.
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This gives parents flexibility to set the Shorts feed limit to zero when they want their teen to use YouTube to focus on homework, for example.
Or they could change it to 60 minutes during a long car trip to keep kids entertained.
This has been designed to make it easier for parents to create a new kid account and switch between family accounts in the mobile app, depending on who’s watching, so they’re shown the most appropriate content for their age.
Dr Garth Graham, global head of YouTube Health, said: “We believe in protecting kids in the digital world, not from the digital world. That’s why providing effective, built-in tools is so essential, as parents play a critical role in setting the rules for their family’s online experiences.”
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According to the social media giant, the updates will be rolling out from 14 January and will expand globally over the coming months.
Celebrities always manage to keep us guessing. Remember when Justin Bieber posted about love and forgiveness, even if he didn’t deserve it? More recently, Britney Spears deleted her Instagram account after several concerning yet vague posts.
It’s not only celebrities who make cryptic posts on social media. A friend might share a photo with the caption, “People forget who was there for them”. Social media researchers call this practice vaguebooking.
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“It’s when someone posts an intentionally vague message on social media that is designed to elicit questions or attention without fully divulging what’s wrong,” said Sanam Hafeez, a neuropsychologist and founder of Comprehend the Mind. “This behaviour is so common, but it’s not the healthiest way of communicating.”
If you come across these posts, you might wonder if you should respond or keep scrolling. Below, experts discuss the signs of vaguebooking, why people engage in this behaviour, and how to address it.
There are a few ways to recognise vaguebooking
People commonly share life updates on social media, from birthday celebrations to job losses. An example of vaguebooking is posting a picture of your dog with the caption “prayers needed”. By omitting information about your dog’s condition, you might be hoping for someone to ask what’s wrong.
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Similar to sadfishing, vaguebooking involves attention-seeking, but it’s often low on detail and context. “These posts are highly ambiguous yet personal and often occur after a romantic breakup or friendship fallout,” said Jenny Woo, Harvard-trained emotional intelligence researcher and founder/CEO of Mind Brain Emotion.
The person who is vaguebooking may not be comfortable sharing the entire story. So, they’ll hint at a breakup by posting, “I’m done being taken for granted.” Or they’ll use inspirational language to hide an insult, such as “I’m cutting toxic people out of my life because I deserve better,” Woo said.
Often, these posts leave recipients wondering what happened and how they can help, said Sofie Roos, licensed sexologist, relationship therapist and author at Passionerad. For example, posting, “I will be away for some time, I need it,” could mean that the person is dealing with an illness or taking time to focus on a new business. You can’t tell unless you ask.
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People vaguebook to avoid rejection
Sometimes, people vaguebook because they’re hoping to connect but are afraid of being judged or rejected. According to research, vaguebooking is associated with greater loneliness and participation in online gossip. “Those who are lower in emotional stability or higher in introversion may use vaguebooking to test who cares enough to ask, ‘Are you OK?’” Woo said.
People also vaguebook because they’re trying to reach a specific individual and believe they have no choice but to “triangulate an audience,” Hafeez explained. Triangulation involves bringing a third party into a conflict to ease the tension. In this case, they triangulate other social media users either to gain their support or provoke a reaction from the person who upset them.
Thais Gibson, founder of The Personal Development School, agreed, saying that vaguebooking might be a last resort when you or the post’s intended recipient isn’t willing to speak and resolve your disagreement. Although it’s not a healthy approach, vaguebooking allows you to express hurt feelings indirectly. And, as it turns out, your attachment style influences how you handle conflict.
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Tatiana Lavrova via Getty Images
If you’ve been on social media, you’ve likely come across a “vaguebooker” — or perhaps you’re guilty of doing it yourself.
It also depends on your attachment style
You may have heard that there are four main attachment styles: secure, anxious, avoidant (dismissive avoidant), and disorganized (fearful avoidant). “Securely attached individuals are the least likely to vaguebook, because they’re the most equipped to handle conflict directly,” Gibson said. Although they tend to have unhealthy ways of dealing with conflict, people who are fearful avoidant (disorganized) aren’t as likely to turn to social media for support, she said.
Conversely, when anxiously attached individuals don’t receive validation from the person they’re fighting with, they’ll try to get it from other sources, including friends, family, or social media. “They’re looking for closeness and support, but find it difficult to ask for help,” Roos added.
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“Surprisingly, dismissive avoidant (avoidant) is the second most likely attachment style to vaguebook,” Gibson said. Since they find it hard to be vulnerable, they often use passive-aggressive communication. For example, they might post a vengeful song about an ex or make philosophical-sounding comments, like “Whoever is meant to be with you will stay in your life.”
There’s another reason celebrities specifically vaguebook
“Some celebrities vaguebook to speak their truth without risking a media backlash,” Woo said. Perhaps, they’re expressing regret over something they’ve done or trying to take back control of a narrative that’s been distorted in their eyes. Since celebrities live under constant scrutiny, social media allows them to share while maintaining some level of privacy, Hafeez said.
Alternatively, they could be speaking to universal themes people can relate to, such as love, forgiveness, loss, and pain. “So, when they post in broad, spiritual, or poetic terms, they can be both vulnerable and seeking connection, without giving up the whole story,” Hafeez said.
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“Other times celebrities may use cryptic posts strategically as emotional clickbait or a cliffhanger to sustain fan engagement and curiosity,” Woo said. Roos agreed, saying that celebrities may use vaguebooking to create a buzz and stay relevant.
There are tactful ways to respond to vaguebooking
It’s natural to be curious when you come across a cryptic post from someone in your network. “But resist the urge to respond immediately, at least publicly,” Hafeez said. “The post could be a cry for help or an internal monologue they don’t expect anyone to read, or something in between.”
Her advice concerning family and friends was to send them a private message, such as, “Hey, I saw your post, and I wanted to check in and see how you’re doing.” This is a non-intrusive way to validate them and give them space to share if they wish. People generally feel more supported when others communicate directly as opposed to commenting on a public thread, Gibson added.
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“If it’s someone you’re not that close to, it’s OK to just read it and move on,” Hafeez said. “Not every post is an invitation to be involved or invested.” Roos agreed, saying that it’s all right not to respond, but if you suspect the post is about you, it’s best to reach out to them directly.
Approaching conflict head-on creates strong ties in relationships. Gibson suggested saying, “Hey, I get the sense that some of these posts are about me. I could be wrong, but I hope that you would talk to me directly so we can work through it.” Here, you’re setting a boundary that if there’s an issue, you want to address it one-on-one.
“If you’re the one who’s vaguebooking, it’s not that you’re doing something really bad,” Gibson said. “You are trying to feel seen, heard, and cared for. Those are all human needs.” Talking to a trusted individual, like a therapist, can help you find more direct and honest ways of expressing your needs besides airing them on social media.
While it may still be taboo for some, menstrual blood appears to have more to offer than previously thought. For example, researchers discovered in 2023 that it may actually play a key role in treating Alzheimer’s Disease in the future.
As period blood becomes a little less of a forbidden topic, some social media users have been discussing their DIY skincare in the form of “menstrual masking” or “period face masks”, which are exactly what they sound like.
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Writing for The Conversation, Dipa Kamdar, Senior Lecturer in Pharmacy Practice, Kingston University explains: “Popularised on social media, hashtags such as #periodfacemask have amassed billions of views. In most videos, users apply menstrual blood for a few minutes before rinsing it off.
“There’s no clear agreement on how much blood to use or how long to leave it on. Some call the practice healing or empowering, describing it as a spiritual ritual that connects them to their bodies and ancestral femininity.”
However, scientists do have some concerns.
Is menstrual masking actually effective?
Kamdar says: “Advocates of menstrual masking often argue that period blood contains stem cells, cytokines and proteins that could rejuvenate the skin.
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“There is currently no clinical evidence to support using menstrual blood as a topical skincare treatment.”
However, she adds, “its biological composition has shown potential in medical research.”
All is not lost.
A 2018 study found that plasma derived from menstrual fluid could significantly enhance wound healing. In laboratory tests, wounds treated with menstrual plasma showed 100% repair within 24 hours compared with 40% using regular blood plasma.
Kamdar explains: “This remarkable regeneration is thought to be linked to the unique proteins and bioactive molecules in menstrual fluid: the same substances that allow the uterus to rebuild itself every month.”
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Is menstrual masking the same as a ‘vampire facial’?
According to Kamdar, some menstrual masking advocates have compared the practice to ‘vampire facials’ which were popularised by Kim Kardashian. Vampire facials use platelet-rich-plasma (PRP) extracted from a patient’s owsn blood and inject it into the skin.
Kamdar warns: “But experts caution against comparing PRP with menstrual blood. Menstrual fluid is a complex mixture of blood, sloughed-off endometrial tissue (the uterine lining), vaginal secretions, hormones and proteins.
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“As it passes through the vaginal canal, it can pick up bacteria and fungi, including Staphylococcus aureus, a common microbe that normally lives on the skin but can cause infections if it enters cuts or pores. There’s also a risk that sexually transmitted infections (STIs) could be transferred to the skin.”
Is it any wonder that according to leading mental health charity Mind, around 1 in 3 adults say that their mental health has declined compared to pre-pandemic levels?
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Now, researchers from the Boston University have warned that this culmination of devastating news could soon result in a type of trauma that was previously unnamed.
The researchers warn that many of us will be experiencing “vicarious trauma”: distress from secondhand exposure to traumatic events through news, our screens, or from comforting those traumatised by these events.
Vicarious trauma is inevitable, according to the experts
One of the researchers, Laura Captari, a researcher and psychologist said in an interview with Futurity: “It’s not possible to bear witness to suffering, to tragedy, without it kicking up big existential questions, whether we hear about it in the news or we’re watching it on our screens.
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″‘Am I safe? Who can I trust?’ What’s particularly challenging in today’s world is that we’re an increasingly polarised and fragmented society, and people engage with social media in all different ways.
“For some people, it can really strengthen their connections, but for other people, it can be pretty isolating.”
Professor Steven Sandage, a researcher and psychology professor adds: “A trauma response is a survival mechanism to turn on hypervigilance and alertness. For any of us that feel under threat and with serious trauma effects, it’s gotten stuck in place as a hypervigilant alarm response.
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“We can expect that it’s going to be harder to reset that in environments where there’s lots of polarisation.”
It may affect people differently
Speaking on our exposure to violent imagery on social media, Captari says: “It’s not just about what any of us are exposed to, it’s also about our relationship to what we take in, our ability to make sense of it.
“Does it consume our minds in an obsessive way? People’s social proximity is going to impact their experience of seeing violence through social media.”
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He adds that for those directly or indirectly involved, it will be more damaging to their nervous system to see these stories than those who are just spectators. He explains: “If they are part of that community [victimised by the violence] or hold an identity overlapping with the people impacted, that’s going to activate their nervous system.
“So if I identify as queer, and there’s a mass shooting at a queer club, that’s going to hit me differently than the student next to me in class who doesn’t have a queer identity.”
The experts advise using social media more mindfully
While many of us think of social media as escapism or even admit to just doomscrolling, the psychologists recommend a more mindful approach to our scrolling habits.
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Captari recommends that when you’re opening social media apps, you ask yourself these questions: “What am I hoping for when I pull up social media? What needs am I trying to meet?
“Is it to connect, to zone out, to amuse myself, to stay up-to-date with what’s happening in the world? How are my mind and body reacting to what I’m seeing?”
He also advises against living online as many of us do, saying, “We also need connection with people in real space and time, connection with nature, movement, for caring for our nervous system.
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“We as humans can have morbid curiosity and get stuck in a state of “freeze” when something terrible happens, just watching it on repeat, trying to wrap our heads around it.”
Sandage adds: “Young adults have some of the highest rates of mental health vulnerability, and some of the lowest rates of utilisation of mental health services. This happens in the midst of an awful lot of stress on young people.
“Sometimes young people, I think, feel, ‘I need to face what’s going on in the world,’ which is a courageous commitment to not avoid what’s happening. But if it’s happening in a context of isolation, with few relationships or resources in which to metabolise all that, it’s not a good recipe.”
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Take care of yourself.
Help and support:
Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.
In news that will make many of us feel old, the Ice Bucket Challenge is back, over a decade since the first iteration in 2014.
We’ll try to not think about how much has happened in the world since then…
If you weren’t familiar, the Ice Bucket Challenge started in America to raise awareness of the condition ALS, which is the most common form of Motor Neurone Disease (MND).
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The challenge involved pouring a bucket of ice water over yourself, nominating your friends to do the same and making a donation to an ALS charity.
On their website, the MND Association explains: “In the UK, the Ice Bucket Challenge hit over the August Bank Holiday weekend, and it wasn’t long before a surge of donations flooded into the [MND] Association’s JustGiving page, set-up by volunteers Paula and Robert Maguire. In just a few short days, the Ice Bucket Challenge raised £7.25million, changing the course of the Association’s work for good.
Now, with TikTok heavyweights like James Charles and Haley Kalil taking part, the challenge is having a resurgence.
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Why is the Ice Bucket Challenge back?
Forbes explains: “The newest ice bucket challenge was created by students at the University of South Carolina’s Mental Illness Needs Discussion club, which first posted on Instagram about the challenge on March 31 and said the effort was to raise awareness and funds for mental health causes.”
Since then, the trend has raised $245,000 for US mental health charity Active Minds and over 20,000 people have used the tag #icebucketchallenge on TikTok.
The trend has come under some criticism from ALS advocates with Brooke Eby, an ALS advocate and sufferer stating that she is “fuming” watching “people steal the ALS ice bucket challenge for a different cause when ALS still doesn’t have a cure.”
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However, the ALS Association posted on Instagram supporting the new take on the challenge saying: “The Ice Bucket Challenge is back! Mental health impacts everyone, including people affected by ALS.”
What are the symptoms of ALS?
The Motor Neurone Disease Association share that these are common early signs of the condition saying, “MND is a fatal, rapidly progressing disease that affects the brain and spinal cord”:
Muscle twitching
Tingling or pins and needles
Fatigue or extreme tirewdness
Tripping and one or both legs getting thinner
Dropping things due to weak or stiff hands
Slurred or faint speech
Swallowing difficulties
Breathing problems
Emotional outbursts
Changes to thinking and behaviour
The charity also adds that if you’re worried you may have the condition, you should speak to your GP.
MND Association provides support to people living with MND, carers, family members, health and social care professionals and anybody else affected by the condition.
