Trump’s Favorite Spokesperson Has Major Family News

White House press secretary Karoline Leavitt announced she is pregnant with her second child in a festive Instagram post on Friday.

Along with a photo of her touching her bump in front of a Christmas tree, she announced, “The greatest Christmas gift we could ever ask for – a baby girl coming in May 2026.”

“My husband and I are thrilled to grow our family and can’t wait to watch our son become a big brother,” Leavitt said of husband Nicholas Riccio, 60, and son Niko, 1.

“My heart is overflowing with gratitude to God for the blessing of motherhood, which I truly believe is the closest thing to Heaven on Earth,” her caption continued.

Thanking her bosses, Leavitt added, “I am also extremely grateful to President Trump and our Chief of Staff Susie Wiles for their support, and for fostering a pro-family environment in the White House. 2026 is going to be a great year and I am so excited to be a girl mom.”

Leavitt, who at 28 years old is the youngest White House press secretary in history, regularly brings her son to work in Washington, D.C., with her, often sharing their office moments together on social media.

Leavitt, here at the White House with her son Nicholas "Niko" Robert Riccio on Nov. 25, thanked President Donald Trump and chief of staff Susie Wiles for "fostering a pro-family environment."
Leavitt, here at the White House with her son Nicholas “Niko” Robert Riccio on Nov. 25, thanked President Donald Trump and chief of staff Susie Wiles for “fostering a pro-family environment.”

Chip Somodevilla via Getty Images

She spoke more about juggling her high-pressure career and motherhood in an interview about her pregnancy with Fox News Digital, telling the site, “Nearly all of my West Wing colleagues have babies and young children, so we all really support one another as we tackle raising our families while working for the greatest president ever.”

The president is rather fond of his main spokesperson, whom he regularly praises for her appearance in public.

Fawning over his underling during a rally in Pennsylvania earlier this month, he remarked on her “beautiful face” and “those lips that don’t stop.”

Share Button

Pregnant Women In UK Told To Take Action Ahead Of RSV Season

For years; women, trans and non-binary people have been urged to get the flu and whooping cough vaccines during pregnancy.

Last year, a new vaccine was added to the list. But you may not have heard about it.

The vaccine is for RSV (respiratory syncytial virus). The illness can be very serious for babies, causing lung infections, breathing difficulties and even death, which is why pregnant individuals are urged to get vaccinated.

As the NHS explains: “When you have the RSV vaccine in pregnancy, the protection from the vaccine is passed to your baby. This means your baby is less likely to get severe RSV for the first six months after they’re born.”

Last winter, Australia saw record numbers of RSV since reporting began. This year, cases had been creeping up again (although they did recently plateau).

Australian winter illness levels can help give some indication of how viruses will spread in England when the cooler weather arrives, which is why the NHS’s top midwife is urging people in the UK who are currently pregnant to prioritise getting vaccinated against the virus.

What do I need to know?

If you’re 28 weeks (or more) pregnant, speak to your maternity service provider or GP about getting booked in for the RSV vaccine.

The vaccine can cause some mild side effects like swelling or pain at the injection site, a headache, and an aching body.

No side effects have been reported in babies born to mothers who have been vaccinated.

Babies born in ‘late summer or the autumn are most likely to be admitted to hospital’

Kate Brintworth, chief midwifery officer for NHS England, said: “While for most adults RSV only causes mild, cold like symptoms, for older adults and young children it can lead to serious breathing problems that can end up in hospitalisation.

“Getting vaccinated while pregnant is the best way to protect your baby from the moment they are born, and now is the time for mums to act, to make sure their babies are protected ahead of their first few months this winter, when there tends to be more bugs circulating.”

Research from the UK Health Security Agency (UKHSA) has found the RSV vaccine is 72% effective in preventing hospitalisation for newborns whose mothers are vaccinated more than 14 days before delivery.

Greta Hayward, consultant midwife at the UK Health Security Agency, said the vaccine boosts the pregnant parent’s immune system “to produce more antibodies against the virus, and these then pass through the placenta to help protect their baby from the day they are born”.

RSV season usually starts in October and Hayward said “babies born in late summer or the autumn are most likely to be admitted to hospital”.

Typical symptoms are a sore throat, runny nose, cough or fever, drowsiness, problems feeding or drinking, and difficulty breathing (including wheezing).

Some children with RSV can go on to develop complications such as pneumonia and bronchiolitis. In fact, RSV is the leading cause of bronchiolitis in infants, accounting for around 60-80% of infections.

“Hundreds of babies attend Emergency Departments each day for bronchiolitis through most of November and December,” said Hayward. “That is why it is so important that over the summer pregnant women reaching 28 weeks of pregnancy, ensure they are vaccinated as soon as possible.”

Share Button

I Stayed At Work While Miscarrying. What I Learned After Shocked Me

It was late at night at the airport where I was waiting to be picked up. Red and white lights twinkled from airplanes, from towers. I was tired. With my carry-on in one hand and my work bag in the other, I searched the line of cars as blood soaked through my pad.

“Can I go through that?” I asked the TSA agent at the body scanner, three days earlier. “I’m pregnant!”

I had just found out I was halfway through the first trimester. I didn’t know what to tell my friends and family, but I loved to share the news with strangers. I’d also told the head of HR at the design agency where I worked.

“I think I’ll need an intern… or a boss?” I said.

I’d joined the agency as their 28-year-old intern, and not even a year later, I was managing all the brand strategy and copywriting projects mostly on my own, while occasionally reporting to the chief marketing officer.

“Let’s not get too ahead of ourselves,” the HR manager answered.

I told her I understood. It was the second year of the pandemic, and we’d just come off another wave of layoffs and lost business. I was grateful to be employed, and to have the health insurance that came with it, but my heart hammered in my chest whenever I thought about balancing this job with pregnancy, and maybe later, motherhood.

Sitting on the tarmac at Chicago’s O’Hare International Airport, the three days in Cincinnati stretched gloomily before me. Even so, I couldn’t deny how free I felt heading away from home.

“I’m telling you,” the father said before I left. “If you get an abortion, we’re done.”

I held my tongue a lot back then, so I didn’t mention I had scheduled one the day after my first prenatal appointment. I wanted this baby, but I was unsure if we would be able to co-parent together, or if I could figure out how to balance work and parenting on my own. And while I waited to see which reality would reveal itself first, I took my prenatal vitamins and let myself — when I usually don’t let myself — be excited.

“It’s our first trip together,” I sang to the baby in the shower in the Airbnb in Cincinnati. The bathroom’s yellow light shone on the curve of my stomach. I imagined the curve expanding and the baby growing in there. It would be a lie if I said it didn’t make me feel a little less lonely.

The next morning, I walked to the office downtown. Pregnancy meant I could smell everything. Intensely. It was a few days before Halloween, and I was overpowered by the scent of fallen leaves, the soil, the soil inside the soil, and in the air, I smelled the hints of the summer that had left and the winter that was to come.

“This is a big deal, you guys,” the CMO said. He and my favorite co-worker, a creative director, had also flown in so we could join the three men on the Cincinnati team. While the CMO and the creative director were on other projects, I’d be leading an important meeting for a new client — one of our first after a string of rejected business proposals and frozen projects.

Despite the small number of clients, we were still swamped with work, and through the course of the day, the in-person meeting was moved to Zoom, and, one by one, the Cincinnati team could no longer attend the call.

“It’ll just be you,” the CMO said.

“All good,” I answered, and gave my stomach a small hug. I pictured the eyelash, the lentil, growing in there.

“No, you all go ahead. I don’t really want to go out,” I tried to beg off. My legs ached, and I longed to go to bed, as happy hour plans were being made.

“Why? Are you pregnant or something?” the Cincinnati designer asked. Evading a direct answer, I smiled and kept smiling as we went from bar to bar, the sticky beer smell running rancid in my nose.

I woke up the next morning and something was off. My heightened sense of smell — it was gone. I went to use the bathroom and heard a splash. What had fallen was brown, and small, and shaped like a thumb. Blood spun like lace in the water.

No amount of research convinced me whether this was “normal light spotting” or something more serious, so I slipped a pad on my underwear and continued getting dressed. I zipped up my carry-on and lugged it behind me for my flight later that day. At the office, I replaced my blood-soaked pad with another.

Looking back, I couldn’t tell you how long I waited at my desk, trying to decide whether I should or shouldn’t go to the hospital, or if I could or couldn’t lead the meeting first.

“And I’ve already emailed you my notes,” I rehearsed to myself, imagining myself asking for help. But the longer I deliberated, the more I lost my nerve. My Outlook chimed: 15 minutes.

Most of the meeting is blotted out from my mind — how I introduced myself, what we talked about.

“Let me just email you some examples,” I remember saying again and again, trying to offer something to end the meeting. After all, this brand is their baby, I justified to myself.

The creative director held my hand in the Uber on the way to the ER.

“Should we have brought our bags?” I asked.

“Don’t worry about that now,” she replied.

So much about being a woman is waiting: waiting your turn for a promotion, waiting for the right time to bring something up in your relationships, waiting in hospital beds everywhere — if you’re lucky enough to make it to one.

There are about 1 million reported miscarriages in the United States every year, and there have been over 100 reported cases of pregnant women being turned away from emergency rooms since Roe v. Wade was overturned in 2022.

“Has it always looked this way?” the ER doctor asked me. The speculum he’d pulled out from between my legs was dripping with blood so bright it looked fake.

“I don’t know,” I answered, panicking. “I was working.”

He left to take the sample to be tested and I received an ultrasound. As I was wheeled out, I craned my neck to check the screen. I didn’t know what I was looking at, but my body knew before my mind that something was wrong.

“We took a peek at the ultrasound,” the nurse said gently, the ER doctor at his side.

The creative director and I waited.

“There was a sac, but not a fetus.”

It was a blighted ovum, a type of miscarriage where there’s not enough genetic material to turn the egg into an embryo.

“There was nothing you could do,” the ER doctor told me.

Nothing? I could have done everything differently. I thought about the six weeks I had been pregnant without knowing. And before that, all the years I treated my body as if it were a machine. The skipped meals, the endless caffeine. The nights I stayed up late, and the mornings I woke up early, or the hours in between spent tossing and turning, thinking about work, as my heart and mind raced. And for what? To design packaging — which, if we’re being honest, is just more landfill.

“You’ll have to stay so we can make sure all the tissue comes out and you don’t get an infection,” the doctor added.

I felt the creative director trying not to check the clock on the wall, the same one I’d been staring at for hours.

“I don’t think we can wait,” I answered. “Our flight is this afternoon.”

We made it to the airport in time for me to change into sweatpants in the bathroom. As I threw my blood-stained tights into the trash, I realized what was off about the gaping black oval on the ultrasound. I hadn’t been bonding with a baby. I had been bonding with nothing.

The sky was bruised blue when I woke up in my own bed the next day.

“Take all the time you need,” the HR manager’s message read. Empty words, and we both knew it. I pulled my laptop into bed and emailed the client like I promised I would.

Then whole days went by where I watched the sky lighten and darken through the rips in the blinds. I stopped bleeding on Halloween and the laughter of the trick-or-treaters floated up to me through the window. The father held my stomach while we slept, and it was one of the last moments of tenderness we had.

It would take months to change jobs and leave the father. Near the baby’s due date, Roe v. Wade was overturned.

“Having it all is like toxic masculinity for women,” writer and educator Lisa Mangini tells me over Zoom.

I’m in my new apartment — the first time I’ve ever lived alone — and I’m interviewing women who have had similar experiences with miscarrying at work.

Mangini was a teacher and experienced what is referred to as a “missed miscarriage.” At first, her body exhibited no signs of pregnancy loss, and it was only after receiving bloodwork that she realised her pregnancy hormones were falling. Her doctor prescribed mifepristone, also known as the abortion pill, to help her pass the nonviable pregnancy and prevent the risk of infection or other complications.

While Mangini had originally decided to wait until winter break to administer her dose, her body had other plans, and she had to cancel her class and take her pill right away.

“I pretended like it was any other day,” she says, recalling that she ordered takeout while bleeding and cramping on the couch.

“I was grateful I had an office with a door,” Sofia Ali-Khan tells me about her pregnancy loss. She is the author of A Good Country: My Life in Twelve Towns and the Devastating Battle for a White America, but at that time, she was a lawyer and had used up all her leave while moving to a new home. She had no choice but to stay at work as she suffered intense cramping and passed the nonviable pregnancy without medical supervision. “I worked the rest of the day, though,” she clarifies.

“Being a classroom teacher during a crisis is dicey — you’re responsible for 25-30 kids only one digit old, and everyone in the building is doing something, so coverage or help is hard to get,” writer and retired schoolteacher Ann Morgan writes to me in a shared Google Doc.

“I had no support from my department, none,” a PhD student who wishes to remain anonymous tells me. She miscarried during an especially stressful time teaching students and defending her dissertation at a university in the southern United States. “Mifepristone wasn’t available at my regular pharmacy, and I had to go to two others until I could finally get it,” she says. “The pharmacist actually came out and gave me a hug, saying she knew what I was going through.”

Despite the prevalence and horror of these stories, there are no nationally codified polices that recognize miscarriage as a traumatic physical and emotional event — or help those experiencing this loss to heal.

“I had generic support,” Mangini reflects, “but I wished for something more specific — ‘Here’s the policy for when you’re passing a miscarriage.’”

Ali-Khan adds, “I really wish that pregnancy came with its own set of personal leave time and money, whether or not it results in a child, so that I could have taken care of myself properly.”

“I had to use sick leave that I’d rather not have lost because of a loss,” Morgan writes, broaching the nuanced issue of whether miscarriage falls under sick leave or bereavement leave. (It should be both, or fall under its own category entirely.)

Some countries, such as New Zealand and the United Kingdom, have put forward legislation for miscarriage leave, but it’s only for three days, which is the absolute minimum a person would need, at least physically, if their miscarriage goes “right.” (Spoiler: This is rarely the case, and often there are unexpected complications that require multiple follow-up medical appointments.)

The emotional toll can be even more difficult to manage and last much longer.

“The hormonal cascade of losing a pregnancy is one of the most intense things I’ve ever experienced — like falling off a cliff,” Ali-Khan remarks.

Mangini agrees: “It was certainly one of those ‘before and after’ events that extraordinarily disrupted my life.”

The anonymous student I spoke with had her miscarriage in a similar time frame as I did (approximately a year before our interview), and we’re still brought to tears when discussing our experiences.

These stories demonstrate the vastly negative impact of miscarriage at the workplace. All of us, except for Mangini, now work in entirely different fields.

“I’m definitely more discerning [about] what extracurriculars I’ll pick up at work,” Mangini shares. “I don’t feel the pressure to achieve or the fear of missing out if I don’t apply to every single thing like I did before.”

The anonymous Ph.D. student echoes those feelings. “For the first time in my life, I’m prioritizing my rest,” she says.

The data, though burgeoning, is also alarming. A recent study found the economic devastation of miscarriage to be roughly $611 million per year in the United Kingdom. (No comparable study has been done in the United States.) Another study found that women who had miscarriages worked fewer hours the year they experienced their loss and then up to 200 hours less per year thereafter.

“Capitalism needs workers. It also needs consumers and soldiers,” wrote the feminist scholar Silvia Federici. It’s no surprise that Donald Trump hails himself as the “Fertilization President” while billionaire Elon Musk and Vice President JD Vance spout hateful rhetoric about women — calling them “childless cat ladies” or encouraging them to “breed” — without also putting forth actionable change to improve the conditions of pregnancy, childbirth and work. What’s more, these conditions have become even more dangerous as mifepristone becomes harder to come by and hospitals in conservative states turn women away while miscarrying.

Women are in a “double bind of mechanization,” Federici writes, where they are forced to contribute to today’s workforce while bearing the burden of creating tomorrow’s workforce. As this becomes more unsustainable, we’ve experienced declining birth rates not only in the U.S. but also across the world.

It’s been four years since my miscarriage. The gaping black hole of my ultrasound image still visits me, but less often than before. It changes shape: I wasn’t bonding with nothing, I was bonding with myself.

I was bringing to term a new consciousness — my true first-born — who I must raise with all the love and care I’d imagined I’d give to a baby. My grief changes shape, and my healing: they’re not only personal, they’re political, too.

S. Ferdowsi is a writer continuing her work on miscarriage. If you’ve had a similar experience and would like to be interviewed, please contact her on Instagram at @sferdowsi27. Find more of her nonfiction in Best of the Net, The Rumpus, the 2nd Story podcast and the anthology Millennial Feminism at Work.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

Help and support:

  • Sands works to support anyone affected by the death of a baby.
  • Tommy’s fund research into miscarriage, stillbirth and premature birth, and provide pregnancy health information to parents.
  • Saying Goodbye offers support for anyone who has suffered the loss of a baby during pregnancy, at birth or in infancy.
Share Button

The Latest Maternity Leave Figures Sum Up Why Birth Rates Are Falling In The UK

Just weeks after the former women and equalities minister, Kemi Badenoch, said that maternity pay is ‘excessive’, new research from Pregnant Then Screwed, and Women in DataⓇ has revealed that 4 in 10 mothers took just 12 weeks or less following the birth of their most recent child — thanks to the low maternity pay in the UK.

According to Citizen’s Advice, statutory maternity pay lasts up to 39 weeks, made up of: 6 weeks getting 90% of your average weekly pay (before tax), 33 weeks getting either £184.03 a week or 90% of your average weekly pay (before tax) – whichever is less. Which is a staggering 43% of the national living wage.

Excessive isn’t quite the word, really.

The UK’s fertility rate is falling faster than any other G7 nation

Given how poorly parents are treated once they’ve had children, it’s perhaps no surprise that the UK’s fertility rate is falling faster than any other G7 nation – with austerity thought to be ‘principal factor’.

If we can’t afford to look after our babies once they are born, it makes sense that many people are choosing to not have their own children at all.

One person on X said: “Most adults now have to live with parents through their 20s, commonly through their 30s.

“Millennials are the first generation to be poorer than the last in over 200 years, and have had an adulthood of austerity, recession, and a pandemic. Why would they have kids?”

More maternity support is essential

Pregnant Then Screwed is calling on the government to increase the rate of statutory maternity pay and maternity allowance to the national living wage. An amount which is widely regarded as the absolute minimum someone needs to live on.

In a press statement, the charity said: “We know that maternity leave more than 12 weeks has huge benefits for a mother and her child. It decreases rates of maternal physical and mental health issues, decreases infant mortality and improves rates of breastfeeding.”

Joeli Brearley, CEO and Founder of Pregnant Then Screwed commented, “The perinatal period is critically important to the health and well-being of a mother and her child, and I think we should all be deeply concerned that due to severe hardship, we are now seeing a degeneration and a degradation of this vital period.

“Ultimately, It is a false economy to not pay parental leave at a rate on which families can survive and thrive.

“We need a government that will listen to parents, creating policies which ensure they can survive and thrive, particularly in those early days. Right now we are falling way behind our European counterparts, and it is not only this generation which is suffering the consequences, but it will be the next.’’

Share Button

After Years Of Trying To Conceive, I Fell Pregnant As My Husband Discovered A Brain Tumour

Everything had always gone well in my life.

I think, on the balance of probability, I would probably even be called lucky.

Aged 33, I had a well-paid job, house in the country, fabulous friends and family, one relatively well-behaved spaniel and, to cap it all, a sporty, good-looking husband who was six years younger than me.

David and I had moved to Devon about a year after getting married and all we needed to complete our perfect unit was a baby. We had commenced trying for a baby in the same way we did everything: with enthusiasm, enjoyment, and commitment.

However, after months of trying our carefree attitude was replaced by ovulation strips, schedules and more than my fair share of having my legs propped up against our headboard!

‘Fun’ had definitely left the building.

Eventually we concluded that we might need intervention and sought out our local GP, who was extremely supportive. She told us that quite a lot of the time, as soon as people sought help, it all seemed to happen naturally but she agreed to refer us on for further investigations.

What happened next was not part of the plan.

One night, around 2am, I woke to find David having a seizure in bed. One of those scary ones you see on the television. I watched the person I loved most in the world contorted, shaking, grey foam laced with blood where he had bitten his tongue streaking the bedclothes. Then I watched him lose control of his bladder. Despite calling out, shouting and pleading with him, I couldn’t get through to him. He couldn’t hear me. I called for help.

The paramedics were amazing and being able to abdicate all responsibility for caring for the one that you love to a highly trained specialist was something that I never grew complacent about. I thanked them from the bottom of my heart.

Waking up the next morning was a slightly surreal experience. David didn’t understand why he was on a towel and why there was blood on the bedding and the carpet. It appeared that he had no recollection of what had happened.

What followed was over three weeks of tests, scans, appointments and follow ups which led us to a final consultation one early spring day. We were told that David had a brain tumour and that it had been the cause of the seizure. David now had epilepsy.

The tumour was the size of a small orange and it was sitting in the speech and memory part of David’s brain. What do you do with that information? How on earth are you meant to process that? Later we were given options: do nothing, do nothing then have surgery, have surgery. We opted for surgery. After all, if you take as much as you can away then there is less tumour to spread. It seemed logical.

But life continued. A couple of weeks later, David was out playing golf and I was painting up a ladder listening to the radio. ‘Stand by your Man’, a song I’m not particularly fond of, was playing and I was wailing along with Tammy Wynette at the top of my voice and somehow I knew all the words…how does that happen? What part of your brain stores the words to all the songs that you knew before you were sixteen? I digress. The wailing wasn’t strange, but the crying was. I put it down to the tumour news.

The next day I woke with sore breasts. Crying? Sore breasts? Surely, in amongst all this hideousness, we hadn’t forgotten the possibility that I might be pregnant. I did a test and yes, there were clearly two blue lines. We worked out the day that we conceived. It was a week before David’s seizure. It seemed miraculous.

Our happiness knew no bounds, there was no-one that I didn’t want to tell. David urged caution but there was no waiting the obligatory twelve weeks for me – I wanted the world to know we had joyous news. I needed a reason to be happy, to smile again.

The edge was taken off the tumour and life was rosy again. We put off surgery: we wanted to wait until the baby was born, just in case.

But the start of the pregnancy didn’t run as smoothly as expected, possibly because of the level of stress hormones that had been coursing around my body. About eight weeks in, I started to bleed and I was sent to our local hospital for tests. I remember saying to the nurse: ‘I can’t lose this baby, my husband has got a brain tumour’.

And reality struck.

My husband has got a brain tumour.

I’m pregnant and my husband has got a brain tumour.

A life for a life.

That was the start of our journey: in the space of a month I had received the best and worst news. I learned that I could cry with bone shattering grief whilst my soul soared with happiness. I was introduced to the tightrope I would balance on for the next twelve years of my life.

Seven months later we had our only son George. Nine months later David had his first craniotomy; an operation to remove as much of the tumour as possible. Nine months and one week later we were told that David’s brain cancer was terminal.

And then I was faced a choice: to go down or to go up; to be fearful or to have faith; to drown or to float. I chose to float.

David’s brain tumour progressed to a glioblastoma, the most aggressive form of brain tumour, in July 2020 and he died in May 2021 when his son, George, was 12 years old.

Clare Campbell-Cooper’s new book Choosing to Float is out now, priced at £8.99 and available from Amazon.co.uk. Clare will be giving at least 10% of her net royalties to Brain Tumour Research.

Share Button

4 Simple, Effective Ways To Cope In Hot Weather During Pregnancy

Pregnancy can come with a myriad of symptoms, including nausea and back pain. However, one that’s especially difficult during the summer is feeling that your body is warmer than usual.

According to the NHS, this is due to hormonal changes and an increase in blood supply to the skin. It can also cause you to sweat more.

This is already difficult enough, but during a heatwave, like the one that’s set to hit the UK later this month, staying cool can seem outright unmanageable.

How to cope with hot weather and heatwaves during pregnancy

Stay hydrated, especially if you’re prone to sweating

According to the National Institute of Health, the current recommendation for water intake is drinking 8–10 glasses of water each day. Perhaps up it a little more if you need to or are prone to sweating.

Your pee should be a pale yellow in shade, if it’s darker, you need to drink more water.

Adjust your approach to exercise

The National Childbirth Trust warned: “You might need to adjust your exercise plan while pregnant, particularly if there’s a heatwave. If your body temperature rises too high in the early stages of pregnancy, there are risks.

“So make sure you aren’t over-exerting yourself, particularly in the first 12 weeks of pregnancy.”

Wear light, cool clothing

Try to wear clothing that is breathable and light-coloured. This means avoiding synthetic fabrics, opting for more airy clothes.

Travel expert Justin Chapman said: “Stick to light-coloured, natural fabrics like cotton and linen in hot weather. These are breathable and will keep you cool, unlike synthetic fabrics that will trap heat, along with bacteria and odour, and make you feel hotter.”

Stay out of the sun where possible

Of course, we all want to make the most of the sun while it’s here, especially in the UK. However, protecting yourself from the sun’s rays will help you to stay cool during hot days.

The NHS recommends staying out of the sun between 11am-3pm, when the sun’s rays are the strongest, and wearing sunglasses and hats to protect yourself and stay cool.

Finally, make sure that you rest! Hot days are tiring as our bodies have to work harder in the heat, so make sure you’re being kind to yourself and resting as much as possible.

Share Button

This Is The Reality Of Trying To Get Pregnant In Your 30s and 40s

When it comes to the right age for getting pregnant, there seem to be a lot of myths surrounding older pregnancies.

Although in the last few years it has been normalised to have a child at a relatively older age (according to society), there is still a lot of misinformation circulating around these pregnancies.

Getting pregnant in your late 30s and early-to-mid 40s is becoming more and more common, as high profile women like Meghan Markle, Ashley Olsen and Mindy Kaling have also shown.

In fact, according to the Office of National Statistics most recent data from 2020, the average age of a first time mother is 29 and the average age of a mother (not just first time mother) was 31 in 2021.

This is in contrast to 1970 when the average age to become a first time mother in England and Wales was 23.

But what are the realities behind some of the myths associated with being a relatively older pregnant person?

Dr. Amit Shah, leading gynaecologist and co-founder of Fertility Plus spoke to HuffPost UK to set the record straight.

“Pregnancy at an older age, typically defined as 35 years and older, is often surrounded by myths and misconceptions.

“As a gynaecologist, it’s important to address these myths with accurate information to provide reassurance and proper guidance to older expectant mothers.”

Myth 1: Older women can’t get pregnant without medical intervention

Dr Shah says that while fertility does decline with age, many women in their late 30s and early 40s can and do conceive without IVF.

The chances of conception each cycle decrease from about 20-25% per month in women under 30 to about 5% per month by age 40.

However, advancements in reproductive technology have also increased the options available for older women wishing to conceive.

Myth 2: Pregnancy is extremely difficult and complicated for older women

While older age can be associated with certain increased risks, many women over 35 have healthy pregnancies and deliveries, comments Dr Shah.

“Proper prenatal care and monitoring can help manage potential complications. Older women are also more likely to be vigilant about their health and prenatal care, which can contribute to better outcomes.”

Myth 3: Older women have a higher risk of miscarriage

The risk of miscarriage does increase with age. For women under 30, the miscarriage rate is around 10-15%, while for women over 40, it rises to about 34-50%.

Dr Shah says this increased risk is primarily due to a higher likelihood of chromosomal abnormalities in the eggs as women age. Regular prenatal screenings and genetic counselling can help manage and mitigate some of these risks.

Myth 4: Vaginal delivery is unlikely for older women

Dr Shah explains that many older women can and do have successful vaginal deliveries. However, there is a slightly higher chance of requiring a cesarean section due to factors such as decreased uterine flexibility, a higher incidence of conditions like placenta previa, and concerns about foetal distress.

“That said, each pregnancy is unique, and delivery plans should be individualised based on the health of the mother and baby.”

Myth 5: Older mothers are more likely to have babies with genetic disorders

The risk of chromosomal abnormalities, such as Down Syndrome, does increase with maternal age. For example, the risk of having a baby with Down Syndrome is about 1 in 1,200 at age 25, increasing to about 1 in 100 at age 40.

Dr Shah says prenatal screening and diagnostic tests like NIPT (Non-Invasive Prenatal Testing), amniocentesis and chorionic villus sampling (CVS) can provide valuable information about the baby’s health.

Myth 6: Older women will experience more health problems during pregnancy

While older age is associated with a higher incidence of conditions like gestational diabetes, hypertension and preeclampsia, these conditions are manageable with proper medical care.

Preconception counselling and a healthy lifestyle can also play a significant role in mitigating these risks. Regular monitoring and timely intervention can help ensure a healthy pregnancy and delivery, says Dr Shah.

Myth 7: Older pregnant women should avoid exercise

Exercise is beneficial for most pregnant women, including those over 35. Regular, moderate exercise can improve cardiovascular health, reduce the risk of gestational diabetes, improve mood and aid in maintaining a healthy weight.

However, it’s important for each woman to consult with her healthcare provider to tailor an exercise plan appropriate for her specific health needs, recommends Dr Shah.

Myth 8: Older women will have more complications during delivery

While there is a slightly increased risk of complications during delivery, including longer labour and higher rates of interventions like forceps or vacuum delivery, many older women have smooth deliveries, says Dr Shah.

Close monitoring during labour and delivery helps to manage any potential issues effectively.

He concludes: “All in all, pregnancy in older women comes with certain increased risks, but many of these can be effectively managed with proper prenatal care and medical supervision.

“It’s important for older expectant mothers to have open, honest conversations with their healthcare providers to address any concerns and receive personalised care tailored to their individual health needs.

“With advancements in medical technology and a proactive approach to health, older women can and do have successful, healthy pregnancies and deliveries.”

Help and support:

  • Sands works to support anyone affected by the death of a baby.
  • Tommy’s fund research into miscarriage, stillbirth and premature birth, and provide pregnancy health information to parents.
  • Saying Goodbye offers support for anyone who has suffered the loss of a baby during pregnancy, at birth or in infancy.
Share Button

I Thought I’d Conquered My Disordered Eating — Then I Got Pregnant

“And what does it say about me that being told I can’t have sugar makes me feel like this, like I’m losing my mind — why am I so OBSESSED with sugar? What’s WRONG WITH ME?”

Tears were creeping down my cheeks, inhales coming in broken and sniffly as I typed in the chat my husband and I used to communicate during work hours, dumping out all the intense feelings that had been pummelling me since my midwife sent the email diagnosing me with gestational diabetes.

After undergoing gastric bypass at 17 and losing 100 pounds — enough to get me into a J. Crew dress but never their pants; enough to get me attention from certain boys but never cross the societal line from “fat friend” to “cute girl” — I’d decided that, while it hadn’t made me thin, the surgery had “levelled the playing field,” meaning I could diet like a normal woman and exert some control over my previously unruly body.

I spent the next 15-plus years swinging between crash diets and hands-off-the-wheel reactive eating, punishing myself at the gym and then spending my lunch hour texting my long-distance boyfriend about what I’d eaten that day and how many calories I had left.

By the time I turned 30, though, I’d mostly accepted that my body just didn’t want to be smaller than a size 16. Dieting made me insufferably boring, so I tried to avoid it, and I’d recently discovered that yoga made me feel great, even when it didn’t make me smaller. But I was also already the smallest I’d ever been, as the result of nine months of deep depression following the end of my engagement to the aforementioned boyfriend.

When I started regaining some of that weight after meeting a new man (now my husband), my issues with food began to resurface. I scared the crap out of him with the level of my obsession, my inability to just make a change and behave normally. When I tried to be paleo for three days, making batch after batch of “cloud bread” and “cheese crisps,” he and my therapist both put their feet down. I was banned from dieting, at least without talking to my therapist first.

Things got better again. Between therapy, investing more time and energy in fat-positive spaces, and beginning to work with a nutritional counselor who specializes in intuitive eating, I was able to fight my obsession with smallness and control. Even when the pandemic weight I knew I’d gained, but hadn’t kept track of, was recorded against my will at an urgent care center and plastered in huge numbers across the top of my aftercare paperwork, I didn’t diet.

I cried, and raged, and panicked, but I didn’t diet.

Then, at 36, I got pregnant.

The first trimester was mostly OK. Yes, finding a provider who wouldn’t obsess about my BMI was a struggle, and morning (or, for me, all-day) sickness was no joke, but with the help of my nutritional counsellor I was able to let go of preconceived notions about what and how much I should be eating and focus on nourishing my body with whatever it could tolerate — pretty much just salty carbs.

But as my pregnancy advanced and the nausea eased, things only got harder. Since my gastric bypass, I’ve had to avoid particularly fatty or sweet foods; a few years later, I was diagnosed with oral allergy syndrome, which drastically limited the number of fresh fruits and vegetables I can eat without cooking or pickling. I’d gotten pretty used to those restrictions, but then came pregnancy.

No raw seafood. No tuna, even if it’s fully cooked. No pink meat. No fresh/soft cheeses. No pineapple. No Caesar salads. No more than 200mg of caffeine. No Googling “Can I eat xyz during pregnancy?” unless you want to be told that thing you were about to put in your mouth might kill your unborn child.

Years of work to dismantle the binary of good versus bad foods and here was an easy loophole! I could assign moral value to foods if it pertained to my condition.

A pregnancy selfie.

Photo Courtesy of Anne H. Putnam

A pregnancy selfie.

The noose only tightened when we got to the blood glucose testing stage of the pregnancy and found that, counter to the reactive hypoglycemia I’ve lived with since the gastric bypass, I was in fact teetering on the edge of gestational diabetes.

At first I was only supposed to be tracking my blood glucose and not changing my diet — I was in an “observational period” — but I knew better than to trust that. I began examining everything that went into my mouth, secretly Googling whether foods were “allowed” with gestational diabetes, and avoiding but also obsessing over carbs.

I fixated on them, at once desperate to eat nothing but bread and pastries and candy and repulsed by my own desperation, my weakness. I hunted down recipes that were diabetes-friendly but not full of fake sugar — I actually found one good one — and bought hundreds of dollars’ worth of keto substitutions for snacks I missed (word to the wise: Kodiak waffles are no Eggos).

My last defenses had failed. After years of nutritional counseling and pushing back against diet talk at work/with my family/among friends/online, I was back to my ’90s California roots: Carbs were the enemy. And this time I couldn’t argue, because it was my baby’s health at risk, not mine.

My husband kept reminding me that this burning hot medical spotlight on my diet was temporary, but I knew something much older and more enduring had been kicked loose in my brain.

And now here I was, being explicitly told to diet, the last scraps of my sanity obliterated by an informational PDF full of condescending, shaming language around food and weight. All the time and energy (and money) I’d spent working toward a release from diet culture felt worthless in the face of this fairly common but intensely triggering diagnosis.

When I emailed my nutritional counsellor about the diagnosis, she ordered me not to look at the pamphlet again and recommended that I work with a certified diabetes educator (CDE) with experience working with people in recovery from eating disorders and diet culture trauma.

And she was right. I can’t overstate the benefit of working with someone who understands the complexities of diabetes, who can view my glucose readings holistically, and who can contextualise my questions and concerns against my history and other restrictions. Every time I leave a virtual appointment with my CDE, I feel infinitely better.

But it doesn’t last. The minute it’s time to eat again, I’m thrown into turmoil. It’s actually worse than my past experiences with dieting, because the rules are less rigid: I’m supposed to eat carbs, but they have to be the right kind of carbs, in the right amounts, alongside the right balance of protein and fat and fibre. It’s enough to make me long for my fat camp days, when some skinny adult would portion everything out for me and I could just eat mindlessly (if miserably).

The constant calculations and carb-tracking and food prep are good reminders of why dieting made me so unhappy for so long. It’s exhausting and all-consuming. But I have to do it, and unfortunately my damaged brain is a little too good at it; I hate to admit that I’m settling into this joyless eating pattern, fighting the diet less every day.

Between my limited food choices and the baby squishing my stomach, I don’t feel much like eating anyway — I have to remind myself to do it, to keep us both alive. This has also caused me to steadily lose weight during the second half of my pregnancy, which my midwife seems a little too happy about for my liking (despite the dark, ancient pride that sometimes oozes up from the deepest parts of me when she mentions it).

The good news is that most of these issues should go away within a day or two after the birth — thinking about the deli turkey sandwich I’m going to make my husband bring me in the hospital is the only thing that makes me actually look forward to labor.

I say “should” because don’t google the statistics about type 2 diabetes after gestational diabetes. But as my CDE points out, it’s just another risk factor like any other. And thank goodness, because the last thing I need is to be obsessing over carbs and glucose readings and how much fruit I can eat when I’m trying to keep this little human alive outside my body.

What’s less certain is whether I’ll be so quick to get back to thinking of food choices as neutral or joyful, instead of as a test of my morality. I can only hope, and prepare — in case my mental health doesn’t “snap back” — to get back to the work of dismantling the lessons of diet culture that were so easy to slip back into.

If you’re struggling with an eating disorder, call the National Eating Disorder Association hotline at 1-800-931-2237.

Help and support:

Share Button

Stop Telling Women Not To Share About Their Early Pregnancy

I stared at the pregnancy test with relief, sadness, fear, longing and regret. “Pregnant,” it said.

I tried to breathe. I guess I couldn’t have that glass of wine I had been planning after all. In fact, the reason I bought the test was that I wanted to drink. I hadn’t for the past several days because I started to become alarmed that my period was so late. Holy buckets. Pregnant! How did this happen?

Oh yeah, that one time I had unprotected sex. I didn’t bother taking the morning after pill because I figured I was too ancient for something to happen.

I honestly didn’t think I could get pregnant. I spent my 20s doing everything in my power to prevent such an occurrence, including taking the morning after pill numerous times.

Then in my 30s, I came around to the idea that I actually did want to have a kid and tried to conceive with my partner at the time. I went off birth control for years with no result. I looked into going to a fertility clinic, but the cost was prohibitive.

In my late 30s, my inability to get pregnant caused acute pain and an ongoing feeling of loss. When I turned 40, I was finally able to come to peace with what I assumed was my own infertility. When I turned 42, I figured that window had closed.

Then I found myself about to turn 43 and pregnant by someone I’d met on Hinge and with whom I had four dates.

I paced and paced, my mind spinning. This thing I wanted for so long finally came to fruition. A baby! I never considered getting an abortion, despite the less-than-ideal situation of being without a partner. Yes, I was scared of all the risks of having a kid as an older mom, but there was no way I’d let this chance pass me by.

I started to think of baby names right away, and before I even told anyone, plotted scenarios of how on earth I would make it work. I’d need to get a two-bedroom apartment, I thought. Maybe my parents could help with child care. Or I could ask my nieces and nephews to help babysit. I plotted and schemed how I’d make it work.

I didn’t tell anyone until the next day. The first person I called was my sister. “I think I’m going to keep it,” I found myself saying.

I told a few other close friends. Everyone was supportive, though some encouraged me not to make my decision right away about keeping it or not. I said I would think about it to appease them, but I had already made up my mind.

“I began to see how people in early pregnancy should instead lean into their community. If the worst happens, then the village is there to offer support. Why keep things secret and battle that loss alone?”

I found it very difficult not to tell people my happy news. I wanted to share it with the world, but I didn’t even tell my parents, nor did I tell the Hinge guy, who I hadn’t spoken to in two months. I knew I would tell them, but I felt I needed to wait.

I had heard you weren’t supposed to announce your pregnancy until you were 12 weeks along. I had people I was close to encourage me to wait until that long to share widely, but I didn’t understand why.

Abortion stigma and miscarriage stigma are two sides of the same coin. In both cases, instead of seeing reproductive health as simply that — a part of a person’s overall health care, it’s instead loaded with politics and morality. One sequence of events means you are a terrible person, another sequence of events means you somehow are lacking as a real woman.

One-quarter of pregnancies end in miscarriage. We are told to keep early pregnancies private in order to be spared the pain of sharing our loss. I began to see how people in early pregnancy should instead lean into their community. If the worst happens, then the village is there to offer support. Why keep things secret and battle that loss alone?

A week and a half after I found out I was pregnant, I was reading on the couch, and I felt a sudden gush of liquid. I went to the bathroom and realised I was spotting. I happened to have my first ultrasound appointment the next day, and I was prepared for the worst.

At first, when the technician began the ultrasound, I didn’t realise that my insides were being projected on the screen in front of me. I opened my legs apart so I could see the image. I gasped. I saw the most miraculous thing. It was my very own little nugget right there!

Finally, the technician took the wand out and told me she was very sorry but couldn’t detect a heartbeat. It was like she jabbed me with a knife. I started crying then, and she took me to a private room so I didn’t have to go to the waiting room.

I immediately regretted not telling my parents. I needed my mom more than ever. Why hadn’t I shared with her the truth from the beginning?

“Our culture has a long way to go to support people who get pregnant, and that starts with getting rid of the shame of miscarriage, the politicization of abortion, and the judgment of not having children at all.”

I felt shame too, about the people I had told. Now I would have to tell them about the miscarriage. But then I started to question myself. Wasn’t it a good thing to seek support when something terrible happens? Why should I feel ashamed?

It took three more weeks for the miscarriage to actually happen. I decided to wait for it to happen naturally, and I ended up needing to go to the emergency room. It was traumatic, and yet I still felt hesitant to share with people outside of my closest circle.

I didn’t truly feel comfortable saying it was a loss, but it was. That doesn’t negate other people’s experiences of becoming pregnant and deciding to abort. Those two truths can exist for different people. For me, I lost someone I wanted to meet and love. I had to say goodbye before they were even born.

Our culture has a long way to go to support people who get pregnant, and that starts with getting rid of the shame of miscarriage, the politicization of abortion, and the judgment of not having children at all.

That’s why you should share whenever you feel compelled to share. For me, keeping the news bottled inside me ended up preventing me from getting all the support I needed. Maybe other pregnant folks want to wait a bit longer.

The important thing is that as a society, we need to stop telling people they have to wait until some arbitrary predetermined date. Get rid of the stigma around miscarriage and start caring for people at all stages of their pregnancy journey, even pregnancies that don’t come to term.

Help and support:

  • Sands works to support anyone affected by the death of a baby.
  • Tommy’s fund research into miscarriage, stillbirth and premature birth, and provide pregnancy health information to parents.
  • Saying Goodbye offers support for anyone who has suffered the loss of a baby during pregnancy, at birth or in infancy.
Share Button

Strictly’s Oti Mabuse Gets Candid About One ‘Beautiful Life Lesson’ Pregnancy Has Taught Her

Former Strictly Come Dancing professional Oti Mabuse has shared a candid Instagram post about the “huge adjustments” she’s made due to her pregnancy.

Over the weekend, Oti announced that she and her husband, fellow dancer Marius Lepure, are expecting their first child, and in a follow-up Instagram post, revealed she had to take an extended break from dancing early on in her pregnancy due to the nausea it triggered.

“I actually do enjoy working out lately again,” she explained. “In the beginning it was the one thing along with dancing that would cause my nausea so I stayed away for the longest of time.

“This obviously was a huge adjustment for my body, mental health and stamina and came with another huge but beautiful life lesson. I am creating a human being and whatever my body needs I should listen to it.

“But now that I can walk, run [and] lift weights again… I’m excited to get active again.”

Oti joked: “And this new ass… OH MY DAYS. I love it.”

In her original post announcing her pregnancy news, Oti wrote: “This is new for us, scarier than swimming with sharks, jumping off cliffs or even swinging from bridges, but the best news we could have ever asked for.

“We love our little bundle of joy so much already… and can’t wait to see what our future will now look like as family of three plus Leo [the couple’s dog].

“It’s been a beautiful journey so far with close friends and family and nearly over but we have learnt a lot a long the way…. Christmas is about to get even louder.”

The South African performer followed this with a beautiful video in which she was seen sharing her happy news with her husband, Marius, as well as different family members and friends.

Oti is most well-known for her seven-year stint as a professional on Strictly, during which she made TV history as the only dancer to have won the show in two consecutive series.

More recently, she joined the panel of ITV’s Dancing On Ice and served as a judge on The Masked Dancer.

Share Button