Now Trump Has Decided He Is ‘Very Offended’ By Putin’s Endorsement Of Kamala Harris

Donald Trump has spoken out, yet again, about Vladimir Putin’s endorsement of Kamala Harris.

The Russian president seemed pretty sarcastic on Thursday when encouraged his supporters to back her, bizarrely praising how the Democratic nominee and current vice president “laughs so expressively and infectiously”.

It’s widely expected that a second Trump administration would be much softer on Putin and his brutal invasion of Ukraine than another term of the Democrats, so it’s unlikely the Russian authoritarian meant what he said.

But the ex-US president, who has often spoken very highly of Putin’s “genius”, did not seem to see it that way.

On Friday, he seemed unsure about how to react, telling his fans in New York: “I don’t know exactly what to say about that. I don’t know if I’m insulted or he did me a favour?”

But, by Saturday, he was telling a rally in Wisconsin that he was “very offended” by Putin’s endorsement of Harris.

He said: “I knew Putin. I knew him well. And you know, he endorsed, I don’t know if you saw the other day, he endorsed Kamala. He endorsed Kamala. I was very offended by that.

“I wonder why he endorsed Kamala. Now, he’s a chess player.

“Should I be upset about that? Was it done with a smile? I think it was done maybe with a smile. Who the hell knows.

“No one is going to figure it out. They’re about 19 steps ahead of us, this whole Russia thing. Nobody was tougher on Russia in history than Trump.

“And the person who knows that better than anyone was Vladimir Putin.”

But, the Republican nominee still found time to defend Russia as a whole.

He dismissed new concerns from the US’s Justice Department that Russia is trying to interfere with the upcoming election, just as it did in 2016.

Trump told the crowd, “the whole world laughed at it this time” when the new fears were revealed earlier this week.

“Oh no, it’s Russia, Russia, Russia, all over again,” he said, according to The Hill. “But they don’t look at China and they don’t look at Iran. I don’t know what it is with poor Russia.”

“Russia would never have happened if I was president, attacking Ukraine, it would never have happened,” he claimed, and promised: “I will have that war finished, settled, before I get to the White House, as president-elect I will get that done.”

Trump has repeatedly claimed he can resolve the Ukraine war but has not explained how he intends to do so, sparking worries that he will allow Russia to formally seize the Ukrainian territory it is already occupying.

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Health Secretary Cornered By Graph Putting £22bn ‘Black Hole’ In Perspective

Health secretary Wes Streeting was presented with a brutal graph putting Labour’s £22bn black hole claim into perspective this morning.

The new government has repeatedly said the Conservatives left behind a huge gap between they thought was coming in and how much is actually being spent.

Labour say this is why it is asking MPs to vote on restricting winter fuel payments in the Commons next week – a move which, if voted through, will leave around 10 million pensioners worse-off.

So a handful of Labour MPs are considering voting against the government – and PM Keir Starmer has refused to say whether or not that could result in their suspension from the party.

With this potential headache looming for the government, presenter Trevor Phillips presented Streeting with a large chart showing just how large the £22bn black hole in comparison to the rest of the government spending – which stands at a whopping £1,226bn.

The Sky News host said: “I mean, seriously, the £22bn black hole – it’s not the biggest thing in the world that you have to face, is it?”

“No, that is not what I said,” Streeting replied.

Phillips cut in: “You’re making £22bn sound like if you don’t fix it, the economy is going to crash.”

The leader of the House of Commons, Lucy Powell, sparked concern after saying only last weekend that the economy was at risk of crashing unless the government fixed that £22bn black hole.

Streeting sarcastically hit back: “Oh, let’s just go on spending more than we’ve got, we’ll go on ratcheting up the debt, the deficit – who cares, right?

“That was basically where the last Conservative government got to.”

But Phillips cut off Streeting’s attempts to slam the Tories, saying: “I’d like to spend at least some of this interview talking about some of your decisions rather than the Conservative past.”

He added that the winter fuel allowance cut was still Labour’s choice, and that the House of Lords scrutiny committee had released a report this week saying the decision to cut back on winter fuel payments did not need to be rushed through.

Streeting said it was a “tough choice” with “political pain” and that he was not “remotely happy” about having to vote for it.

Throughout the interview, he reiterated that Labour are facing a major challenge with the government’s finances because of the mess the Tories left behind, saying: “It was an unprecedented degree of in-year recklessness.”

He added: “Whether it’s pensioners or anyone else in this country, they won’t forgive us if we duck the difficult decisions now and end up leaving the country with a bigger bill and a bigger price of failure for the future. That was the Conservative way and that’s not the approach we’re going to take.”

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Plan to hit 18-week NHS wait target ‘set to fail’

Health bosses warn major change is needed as ministers in England prepare to publish a wide-ranging review.

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NHS ‘broken’ by past governments, Starmer tells BBC

The prime minister said the upcoming Lord Darzi review will reveal too many are let down by the NHS.

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5 Not-So-Obvious Signs You Might Be Headed For Divorce

Even the healthiest long-term relationships have their fair share of ups and downs. So how do you know when you’re wading through some choppy-but-temporary waters versus when the relationship is seriously in decline?

We asked couples therapists to share some of the not-so-obvious signs a marriage may be heading toward divorce. Here’s what to look out for, according to our experts:

1. You’ve stopped fighting with each other

This one may seem counterintuitive at first because many people believe that less arguing is indicative of a relationship’s strength, said Los Angeles marriage and family therapist Abigail Makepeace.

But when a couple no longer has a desire to hash out their issues, it may indicate they’ve become emotionally disengaged.

“The absence of conflict might suggest that one or both partners no longer see the relationship as worth fighting for or, in a broader sense, as worth saving,” Makepeace told HuffPost. “If one partner stops complaining without any resolution to the underlying issues, it could be a sign that they have given up on the relationship and are preparing to leave.”

West Los Angeles clinical psychologist David Narang said he has observed this while working with male patients in heterosexual marriages. At first, their wives may express their sadness and anger when they feel deprived of emotional connection. This generates conflict and gets the husbands’ attention. But when the wives stop sharing their frustrations, the husbands are often relieved. They figure all is well in the marriage‚ but this assumption is “an error with tragic consequences,” Narang told HuffPost.

“In this situation, the wife has not calmed because all is well, but rather because she has given up, is disengaged, and is beginning to live an emotionally separate life,” he continued.

“This makes the marriage extremely fragile because she has given up getting nourishment from the marriage, and thus, she has less and less investment in it. As such, she is much more likely to react by filing for divorce when something goes wrong,” he said.

2. Your lives have become more and more separate

It’s normal and healthy for partners to maintain some independence within a marriage — whether that’s having their own friendships, career aspirations or hobbies. A “growing sense of division,” however, can be a warning sign that the marriage is in decay, Makepeace said.

“In couples experiencing trouble, the trend toward spending more time apart may not just reflect a healthy balance but rather a preference for living separate lives,” she said. “This increasing separation often points to a deeper disconnect and a diminished desire to share experiences together.”

Catherine Falls Commercial via Getty Images

3. You’re not transparent with one another

Marriage and family therapist Marni Feuerman in Boca Raton, Florida, draws a distinction between privacy and secrecy in a relationship, telling HuffPost: “Privacy is about personal boundaries, while secrecy is about intentionally hiding something.”

If partners have been intentionally keeping secrets from one another, it may signal the marriage is inching toward divorce.

“A lack of trust might be a more obvious reason but there may be more ‘under-the-radar’ type reasons as well,” she said. “For example, one or both of you are more avoidant of intimacy or less willing to take emotional risks with each other so you do not disclose as much about your activities and inner thoughts with your partner. This will certainly erode the emotional connection between you.”

4. You rarely talk about the future

When couples stop discussing their goals or plans for the future, it may indicate a “lack of desire to grow and experience life together,” Makepeace said.

“This absence of future planning often arises from a sense of complacency, where partners become overly comfortable with the present and lose motivation to improve or evolve their relationship,” she continued.

“Consequently, feelings of stagnation can set in, leading to boredom, a lack of personal and relational growth, and general unhappiness.”

Over time, if a couple can no longer imagine a fulfilling future life together, it can “prompt a reevaluation of the relationship, potentially leading to separation,” Makepeace added.

5. You confide more in other people more than you do in your spouse

Another less obvious sign is if you find yourself opening up to a friend, co-worker or relative than you do your spouse, Feuerman said.

“An intimate bond isn’t built with your partner if you don’t bring your inner world to them regularly, including your dreams, hopes, fears, and so on,” she said. “If someone else knows more about you than your spouse, this is a bad sign for the marriage. Perhaps some solid boundaries need to be put in place with others and more emotional energy put toward your marriage?”

One important note here: Too often, unhappy partners don’t tell their spouse how miserable they are “until it’s almost too late,” marriage and family therapist Becky Whetstone in Little Rock, Arkansas, told HuffPost. That’s why it’s so important to speak up when you’re struggling rather than bottling it up. And don’t hesitate to lean on outside resources — such as books and professional counselling — to help you rebuild and strengthen the relationship.

“There is so much to know about having a great marriage,” Whetstone said. “People can’t expect you to wing it; you have to be mindful and deliberate. I tell couples to dig in with a good therapist, let them be their teachers and learn the skills. It’s so worth it.”

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14 Phrases To Use With Your Teen That Will Transform Your Relationship

Maybe you’re in the throes of parenting a teenager, or you remember (probably less than fondly) what it’s like to be a teenager yourself. Whatever the case, you know that the teenager-parent relationship is typically a fraught one.

“Teenagers are individuating at this age,” Avigail Lev, a psychologist and the founder and director of Bay Area CBT Center, explained. “It’s very difficult for them because they’re striving to become more autonomous and think for themselves, and they don’t want to be attached to mommy and daddy the way they used to be. However, they’re still dependent on their parents, which creates cognitive dissonance and frustration. On one level, they feel ready to be an adult, but on another level, they’re still dependent. This conflict makes it very difficult for them to connect with their parents.”

The hormones don’t help, either. “This is also the time when they are becoming hormonal and experiencing sexual attraction, leading to feelings of shame and an increased awareness of their autonomy and individuality,” Lev said. “This adds a level of complexity to their relationship with their parents.”

On the one hand, it’s important for parents to accept that they’re probably not going to connect as easily with their kids during their teenage years. On the other, certain phrases can foster a feeling of safety and connection.

The Best Phrases To Use With Your Teenager

Lev stressed that asking open-ended questions, reflecting back, and validating feelings and needs are key.

“Teenagers are very emotionally dysregulated, impulsive, and emotional,” she said. “They need a lot of mirroring, similar to how a 2-year-old needs mirroring. … It doesn’t mean the parent validates bad behaviors, but rather mirrors back the emotions, contains them, and remains a stable figure and container for their emotions. This teaches teenagers self-regulation skills.”

With that in mind, Lev said some phrases that can help improve your relationship include: “It makes sense that you feel…,” “It makes sense that you need…,” “I know you’re doing your best,” “You can handle this,” “I believe in you,” “I trust you,” “You can trust yourself,” “I’m here if you need me,” “I hope you feel comfortable coming to me if you need anything,” and “Of course you feel…”.

“Knowing that you are always there for them can encourage them to open up and share their thoughts and feelings.”

– Sandra Kushnir, licensed marriage and family therapist

Sandra Kushnir, a licensed marriage and family therapist and founder & CEO of Meridian Counseling, added that her favorite phrase to use with teenagers is, “I’m here for you, no matter what.”

This statement reassures them that they have your unconditional support, fostering a sense of security and trust, she explained. “Knowing that you are always there for them can encourage them to open up and share their thoughts and feelings,” she said.

Another good one? “I’m curious about what you think.”

“By showing genuine interest in their opinions, you validate their growing sense of individuality and promote open communication,” Kushnir said. “It also signals that you respect their emerging adult perspectives.”

“I understand this is important to you” can also be a beneficial and validating phrase, Kushnir said. “Acknowledging their priorities and interests, even if they seem trivial to you, helps build a connection. It demonstrates empathy and respect for their autonomy.”

Lastly, using the phrase, “Let’s figure this out together” can shift the dynamic from a parent-versus-teenager mentality to a more cooperative relationship.

“Collaborating on problem-solving reinforces the idea of teamwork and support, which can strengthen your bond,” Kushnir added.

Phrases And Questions To Avoid

As with most things in life, certain phrases can do more harm than good when you’re trying to connect with your teen. “Some statements can come across as confrontational or judgmental, shutting down communication rather than encouraging it,” said Nicolle Osequeda, a licensed marriage and family therapist based in Chicago.

“Instead of fostering understanding, they may lead to defensiveness and resistance. To effectively influence their choices and share perspectives, parents must prioritize understanding their teenager’s viewpoint. By being present and engaged, parents can help cultivate a relationship that is more responsive to the needs and feelings of their teenagers.”

Osequeda said parents should be cautious of using questions and phrases like “I want to talk to you about…” “You need to tell me why you did that” and “How could you possibly think about doing that?”

Comparison is another trap you should do your best to avoid, Kushnir said. Saying something along the lines of, “Why can’t you be more like…?” can damage a teen’s self-esteem and foster resentment. “Every teenager is unique, and comparing them to others undermines their individuality and worth,” Kushnir explained.

Other phrases can shut teenagers down when most parents are striving to do the opposite. Saying, “Because I said so” and “You’re overreacting” can come off as dismissive.

“Dismissing their feelings can lead to frustration and a sense of not being heard. It’s important to validate their emotions, even if they seem disproportionate,” Kushnir said.

The bottom line? Parenting a teenager is anything but easy, and you shouldn’t be too hard on yourself if you find you’re having a hard time connecting with your child during this time. But with enough compassion and a slight tweak of your communication style, you might just find your relationship transformed.

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Joaquin Phoenix Sidesteps Question About His Abrupt Exit From Gay Drama Film

Joaquin Phoenix won’t be discussing his recent controversy without the affected parties.

The Oscar winner, who made headlines last month for exiting a gay drama movie just days before director Todd Haynes was set to begin filming, addressed the matter publicly for the first time during a press conference on Wednesday.

“I would just be sharing my opinion from my perspective and the other creatives aren’t here to say their piece, and it just doesn’t feel like that would be right,” he said at the Venice International Film Festival.

“I’m not sure how that would be helpful. So, I just, I don’t think I will.”

Joaquin was in the middle of a press conference for Joker: Folie À Deux at the time and, flanked by director Todd Phillips and co-star Lady Gaga, shared some engrossing details about his preparation for reprising his role as the Joker in the new sequel.

Social media users are nonetheless still curious about Joaquin’s sudden departure from the unnamed Todd Haynes film, billed as a same-sex romance between a corrupt cop and a Native American who flee 1930s Los Angeles and head to Mexico.

Danny Ramirez, who appeared in 2022′s Top Gun: Maverick, had been cast as Joaquin’s love interest, and crews had reportedly already been hired in Guadalajara. But with no apparent plans to recast the Joker star’s role, the project has indefinitely stalled.

A representative for Todd Haynes told Entertainment Weekly on Wednesday that the director “will not be able to comment” on Joaquin’s remarks in Italy. However, producer Christine Vachon issued a blunt reaction to his abrupt departure in August.

“It has been a nightmare,” Vachon reportedly said in a now-deleted Facebook post.

Lady Gaga and Joaquin Phoenix
Lady Gaga and Joaquin Phoenix

Vittorio Zunino Celotto via Getty Images

Vachon, whose company has produced all of Todd Haynes’ feature films, seemed particularly miffed at Joaquin Phoenix, saying the movie “was HIS project that he brought to US” before changing his mind. A source close to the film told Variety that Phoenix got “cold feet”.

The actor has acknowledged experiencing the jitters over his acting work before, saying last year that he was “terrified” about his role as Commodus in 2000′s Gladiator.

“I’d obviously been acting since I was a kid,” he said on CinemaBlend’s ReelBlend podcast at the time. “I’d never been a part of a major production. And when I arrived on set for Gladiator, honestly, I was so sick. I was shaking.”

Joaquin went on to receive an Oscar nomination for that performance, but wouldn’t win his first Academy Award until 2020 with his part in Joker, the predecessor to Folie À Deux.

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Falling for financial scams? It may signal early Alzheimer’s disease

Older adults who are more vulnerable to financial scams may have brain changes linked to a higher risk of Alzheimer’s disease, according to a first-of-its-kind study led by researchers at the USC Dornsife College of Letters, Arts and Sciences.

Nearly 7 million Americans are living with Alzheimer’s disease, the fifth leading cause of death among those 65 and older. The disease will carry an estimated $360 billion in health care costs this year alone, according to the Alzheimer’s Association.

Researchers led by Duke Han, professor of psychology and family medicine at USC Dornsife, aimed to better understand the link between early Alzheimer’s disease and financial vulnerability by using high-powered MRI to examine the brains of 97 study participants over age 50.

The scientists focused on the entorhinal cortex, a region that acts as a relay station between the hippocampus — the brain’s learning and memory center — and the medial prefrontal cortex, which regulates emotion, motivation and other cognitive functions. It is often the first region to show changes in Alzheimer’s disease, typically becoming thinner as the disease progresses.

None of the study participants, age 52 to 83, showed clinical signs of cognitive impairment, but all underwent MRI scans to measure the thickness of their entorhinal cortex.

In addition, the researchers used a standardized tool called a Perceived Financial Exploitation Vulnerability Scale (PFVS) to assess the participants’ financial awareness and their susceptibility to poor financial decisions, which they term “financial exploitation vulnerability,” or FEV.

By comparing the adults’ FEV with the thickness of their entorhinal cortex, Han and the team found a significant correlation: Those more vulnerable to financial scams had a thinner entorhinal cortex.

This was especially true for participants age 70 and older. Previous research has linked FEV to mild cognitive impairment, dementia and certain molecular brain changes associated with Alzheimer’s disease.

Han, who holds a joint appointment at Keck School of Medicine of USC, says the findings provide crucial evidence supporting the idea that FEV could be a new clinical tool for detecting cognitive changes in older adults — changes that are often difficult to detect.

“Assessing financial vulnerability in older adults could help identify those who are in the early stages of mild cognitive impairment or dementia, including Alzheimer’s disease,” Han said. He added, however, that financial vulnerability alone is not a definitive indicator of Alzheimer’s disease or other cognitive decline. “But assessing FEV could become part of a broader risk profile,” he said.

Han also noted several limitations of the study. Most participants were older, white, highly educated women, making it difficult to generalize the findings to a more diverse population. Additionally, while the study found a link between entorhinal cortex thickness and FEV, it does not prove one. Finally, the study does not include specific measures of Alzheimer’s disease pathology.

These limitations leave open the possibility that the relationship between FEV and entorhinal cortex thinning could be explained by other factors. Accordingly, Han said that more research, including long-term studies with diverse populations, is needed before FEV can be considered a reliable cognitive assessment tool.

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Molecular simulations, supercomputing lead to energy-saving biomaterials breakthrough

A team led by scientists at the Department of Energy’s Oak Ridge National Laboratory identified and successfully demonstrated a new method to process a plant-based material called nanocellulose that reduced energy needs by a whopping 21%. The approach was discovered using molecular simulations run on the lab’s supercomputers, followed by pilot testing and analysis.

The method, leveraging a solvent of sodium hydroxide and urea in water, can significantly lower the production cost of nanocellulosic fiber — a strong, lightweight biomaterial ideal as a composite for 3D-printing structures such as sustainable housing and vehicle assemblies. The findings support the development of a circular bioeconomy in which renewable, biodegradable materials replace petroleum-based resources, decarbonizing the economy and reducing waste.

Colleagues at ORNL, the University of Tennessee, Knoxville, and the University of Maine’s Process Development Center collaborated on the project that targets a more efficient method of producing a highly desirable material. Nanocellulose is a form of the natural polymer cellulose found in plant cell walls that is up to eight times stronger than steel.

The scientists pursued more efficient fibrillation: the process of separating cellulose into nanofibrils, traditionally an energy-intensive, high-pressure mechanical procedure occurring in an aqueous pulp suspension. The researchers tested eight candidate solvents to determine which would function as a better pretreatment for cellulose. They used computer models that mimic the behavior of atoms and molecules in the solvents and cellulose as they move and interact. The approach simulated about 0.6 million atoms, giving scientists an understanding of the complex process without the need for initial, time-consuming physical work in the lab.

The simulations developed by researchers with the UT-ORNL Center for Molecular Biophysics, or CMB, and the Chemical Sciences Division at ORNL were run on the Frontier exascale computing system — the world’s fastest supercomputer for open science. Frontier is part of the Oak Ridge Leadership Computing Facility, a DOE Office of Science user facility at ORNL.

“These simulations, looking at every single atom and the forces between them, provide detailed insight into not just whether a process works, but exactly why it works,” said project lead Jeremy Smith, director of the CMB and a UT-ORNL Governor’s Chair.

Once the best candidate was identified, the scientists followed up with pilot-scale experiments that confirmed the solvent pretreatment resulted in an energy savings of 21% compared to using water alone, as described in the Proceedings of the National Academy of Sciences.

With the winning solvent, researchers estimated electricity savings potential of about 777 kilowatt hours per metric ton of cellulose nanofibrils, or CNF, which is roughly the equivalent to the amount needed to power a house for a month. Testing of the resulting fibers at the Center for Nanophase Materials Science, a DOE Office of Science user facility at ORNL, and U-Maine found similar mechanical strength and other desirable characteristics compared with conventionally produced CNF.

“We targeted the separation and drying process since it is the most energy-intense stage in creating nanocellulosic fiber,” said Monojoy Goswami of ORNL’s Carbon and Composites group. “Using these molecular dynamics simulations and our high-performance computing at Frontier, we were able to accomplish quickly what might have taken us years in trial-and-error experiments.”

The right mix of materials, manufacturing

“When we combine our computational, materials science and manufacturing expertise and nanoscience tools at ORNL with the knowledge of forestry products at the University of Maine, we can take some of the guessing game out of science and develop more targeted solutions for experimentation,” said Soydan Ozcan, lead for the Sustainable Manufacturing Technologies group at ORNL.

The project is supported by both the DOE Office of Energy Efficiency and Renewable Energy’s Advanced Materials and Manufacturing Technologies Office, or AMMTO, and by the partnership of ORNL and U-Maine known as the Hub & Spoke Sustainable Materials & Manufacturing Alliance for Renewable Technologies Program, or SM2ART.

The SM2ART program focuses on developing an infrastructure-scale factory of the future, where sustainable, carbon-storing biomaterials are used to build everything from houses, ships and automobiles to clean energy infrastructure such as wind turbine components, Ozcan said.

“Creating strong, affordable, carbon-neutral materials for 3D printers gives us an edge to solve issues like the housing shortage,” Smith said.

It typically takes about six months to build a house using conventional methods. But with the right mix of materials and additive manufacturing, producing and assembling sustainable, modular housing components could take just a day or two, the scientists added.

The team continues to pursue additional pathways for more cost-effective nanocellulose production, including new drying processes. Follow-on research is expected to use simulations to also predict the best combination of nanocellulose and other polymers to create fiber-reinforced composites for advanced manufacturing systems such as the ones being developed and refined at DOE’s Manufacturing Demonstration Facility, or MDF, at ORNL. The MDF, supported by AMMTO, is a nationwide consortium of collaborators working with ORNL to innovate, inspire and catalyze the transformation of U.S. manufacturing.

Other scientists on the solvents project include Shih-Hsien Liu, Shalini Rukmani, Mohan Mood, Yan Yu and Derya Vural with the UT-ORNL Center for Molecular Biophysics; Katie Copenhaver, Meghan Lamm, Kai Li and Jihua Chen of ORNL; Donna Johnson of the University of Maine, Micholas Smith of the University of Tennessee, Loukas Petridis, currently at Schrödinger and Samarthya Bhagia, currently at PlantSwitch.

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Low-impact yoga and exercise found to help older women manage urinary incontinence

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 in Annals of Internal Medicine.

The research, led by scientists at Stanford Medicine and the University of California, San Francisco, is part of a larger effort to identify low-risk, low-cost ways to treat one of the most common health problems women face as they age.

After 12 weeks of a low-impact yoga program, study participants had about 65% fewer episodes of incontinence. Women in a control group doing stretching and strengthening exercises experienced a similar benefit over the same time period. The benefits are on par with the effects of medications used to address incontinence, the researchers said.

“Our study was testing the kind of yoga that just about anyone can do, with modifications for different physical abilities,” said the study’s senior author, Leslee Subak, MD, chair of obstetrics and gynecology at Stanford Medicine. “What I love about it is that it’s safe, inexpensive, doesn’t require a doctor and accessible wherever you live.” Because the trial was conducted partly during the COVID-19 pandemic, many participants received their yoga or exercise instruction via online meetings, exercising in their own homes, she noted.

The study’s lead author is Alison Huang, MD, professor of medicine, urology, and epidemiology and biostatistics at UCSF.

Urinary incontinence, which affects more than half of middle-aged women and up to 80% of 80-year-olds, can lead to a variety of other problems, from social isolation to bone fractures caused by falls. But there is help.

“Part of the problem is that incontinence is stigmatized; we don’t talk about it,” said Subak, the Katharine Dexter McCormick and Stanley McCormick Memorial Professor III. “Or we hear folklore about this being normal when you get older. In fact, it’s very common but it’s not inevitable, and we have very effective ways of treating it.”

Addressing a common problem

Incontinence deserves good treatment because of the many ways it interferes with people’s lives.

“It takes away independence,” Subak said. “My patients will say, ‘I can’t stay with my kids or grandkids because I’m afraid I’ll wet the bed, and I can’t talk about it; it’s too embarrassing.'”

Patients may avoid activities that could boost their well-being, such as exercising and seeing friends. They are more likely to be admitted to a nursing home and to suffer certain serious medical problems such as hip fractures.

“Incontinence and overactive bladder are among the biggest risk factors for falls and fractures among older women,” Subak said. “You’re rushing to the bathroom at night — with the lights off — tripping and falling, and breaking a hip.”

Some factors that contribute to risk for incontinence can’t be changed, such as aging or having had children. But others are modifiable.

“A lot of my research has focused on weight loss and physical activity, which in fact are effective treatments,” Subak said. She became interested in studying yoga as a treatment after some of her patients told her it helped them.

Being active helps

The study compared two 12-week exercise programs: 121 participants were randomly assigned to yoga, and 119 to a physical conditioning control group. The participants were women with urinary incontinence that caused symptoms at least once a day. They were 45 to 90 years old, with a mean age of 62.

In the yoga program, participants learned 16 hatha yoga poses intended to strengthen the pelvic floor, via two 90-minute sessions per week. The pelvic floor consists of the muscles that form the base of the pelvis and hold its organs — including the bladder and urethra — in place. Participants were also asked to practice yoga for at least one hour per week outside of class and to maintain a practice log.

Participants in the control group spent an equal amount of time in exercise classes, but their classes focused on nonspecific stretching and strengthening exercises that did not engage the pelvic floor. They were also asked to practice for an additional hour per week and keep a practice log.

The study began with in-person classes, then transitioned to a videoconference format when the COVID-19 pandemic lockdowns began.

Participants recorded when they leaked urine and classified whether each episode was urgency incontinence, when an overactive bladder causes a person to feel the need to urinate more often than usual, or stress incontinence, in response to pressure in the abdomen, such as from coughing or sneezing. They also answered standard questionnaires about their bladder function.

At the beginning of the study, the participants had an average of 3.4 episodes of urinary incontinence per day, including 1.9 urgency-type episodes and 1.4 stress-type episodes.

By the end of the 12-week programs, participants in the yoga group were experiencing 2.3 fewer episodes of incontinence per day, on average. Those in the physical conditioning group were experiencing 1.9 fewer episodes per day.

The two treatments are about equally effective, with both approaches reducing episodes of incontinence by around 60%, and the benefits from both treatments are meaningful, Subak said. Patients who would like to try these approaches can search for low-impact Iyengar yoga or low-impact exercise classes in their communities or online, she said, adding that instructors should be able to adapt the activity to participants’ physical limitations.

“I’m impressed that exercise did so well and impressed that yoga did so well,” Subak said. “One of the take-home messages from this study is ‘Be active!'”

Other nonsurgical treatments for incontinence, including medications, typically result in a 30% to 70% improvement in symptoms, she noted.

If a patient asked whether yoga could help with incontinence, “I would say that I think it’s a great idea to try it if you’re interested,” Subak said. “It’s very low risk, and there’s potential for benefit not only for incontinence but also for your general well-being.”

The study was funded by the National Institutes of Health (grants R01AG050588, R01DK116712-04S1 and K24AG068601). Researchers from Yale University and San Francisco State University also contributed to the study.

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