Earth is splitting open beneath the Pacific Northwest

For the first time, scientists have directly witnessed a subduction zone — the place where one tectonic plate plunges beneath another — in the midst of breaking apart. The finding, published in Science Advances, provides an unprecedented view of how Earth’s surface changes over time and adds new insight into the potential for future earthquakes in the Pacific Northwest.

Subduction zones are some of the most powerful and dynamic features on Earth. They move continents across the globe, trigger massive earthquakes and volcanic eruptions, and recycle the planet’s crust deep into the mantle.

However, these zones are not permanent. If they never ended, continents would continuously collide and merge, erasing oceans and much of the planet’s geological history. For decades, scientists have wondered how these colossal systems eventually come to an end.

“Getting a subduction zone started is like trying to push a train uphill — it takes a huge effort,” said Brandon Shuck, a geologist at Louisiana State University and lead author of the study. “But once it’s moving, it’s like the train is racing downhill, impossible to stop. Ending it requires something dramatic — basically, a train wreck.”

Capturing a Subduction Zone in the Act

Off the coast of Vancouver Island, in the Cascadia region, scientists have now seen that “train wreck” unfolding. Here, the Juan de Fuca and Explorer plates are slowly sliding beneath the North American plate, and new data show the system is literally tearing itself apart.

Researchers used seismic reflection imaging — essentially an ultrasound of Earth’s interior — combined with detailed earthquake records to observe the process. The data were gathered during the 2021 Cascadia Seismic Imaging Experiment (CASIE21), funded by the National Science Foundation. During the expedition, sound waves were sent from a research vessel into the seafloor and the returning echoes were captured by a 15-kilometer-long line of underwater sensors. The resulting images revealed deep fractures where the oceanic plate is snapping apart.

“This is the first time we have a clear picture of a subduction zone caught in the act of dying,” said Shuck. “Rather than shutting down all at once, the plate is ripping apart piece by piece, creating smaller microplates and new boundaries. So instead of a big train wreck, it’s like watching a train slowly derail, one car at a time.”

A Plate Coming Apart Piece by Piece

The team found enormous tears running through the oceanic plate, including a major offset where one section has dropped about five kilometers. “There’s a very large fault that’s actively breaking the plate,” Shuck explained. “It’s not 100% torn off yet, but it’s close.”

Earthquake data supported what the images showed. Along the 75-kilometer tear, some parts remain seismically active, while others have fallen silent. “Once a piece has completely broken off, it no longer produces earthquakes because the rocks aren’t stuck together anymore,” Shuck explained. The absence of quakes in certain areas suggests that sections of the plate have already detached, and the gap is gradually widening over time.

The study revealed that subduction zones don’t fail in one catastrophic break but die in stages, through a process known as “episodic” or “piecewise” termination. Instead of the entire plate snapping at once, it tears apart in smaller sections. Transform boundaries — the faults where plates slide past each other — act like natural scissors, slicing across the plate and isolating fragments that form new microplates while subduction continues nearby.

As the larger plate loses pieces, it also loses momentum. Like cutting cars off a runaway train, each break reduces the downward pull until the entire subduction process grinds to a halt. Although each episode takes millions of years, these gradual stages together mark the death of a subduction zone.

Clues to Earth’s Ancient Tectonic Mysteries

This slow breakup helps explain puzzling features from Earth’s past, such as abandoned fragments of old tectonic plates and bursts of volcanic activity in unexpected places. One striking example lies off Baja California, where scientists have long known of fossil microplates — the remnants of the once-vast Farallon plate. For years, researchers suspected these fragments were evidence of dying subduction zones, but the exact mechanism was unclear. The Cascadia region now offers a direct look at how that process happens: through step-by-step tearing, not sudden collapse.

The breakup of a plate doesn’t just stop motion — it reshapes the planet. As each fragment detaches, it can open “slab windows” where hot mantle material rises toward the surface, creating bursts of volcanic activity. Over time, new microplates form, old ones drift, and the boundaries shift again. “It’s a progressive breakdown, one episode at a time,” said Shuck. “And it matches really well with what we see in the geologic record, where volcanic rocks get younger or older in a sequence that reflects this step-by-step tearing.”

Earthquake Hazards and Future Research

Looking forward, scientists are investigating whether a major earthquake could rupture across one of these newly formed tears or if the fractures might alter how seismic energy moves through the region. While this discovery improves models of how complex fault systems behave, it does not significantly change the short-term risk for the Pacific Northwest.

Cascadia remains capable of generating very large earthquakes and tsunamis. Understanding how these newly identified breaks influence future ruptures will help refine hazard assessments and deepen our understanding of how Earth’s most powerful geological engines ultimately come to rest.

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Parents urged to vaccinate children over half-term as flu cases rise

Flu season has come early and cases are rising among children, NHS England says.

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What Is ‘Chatfishing’, The Disappointing Dating Trend Plaguing Apps?

You might have heard of “catfishing”, which happens when people create fake or misleading profiles online in order to draw others in.

The term comes from a 2010 documentary, Catfish, which compared the practice to the catfish one of the cast members suggested were included in tanks of cod to keep them agile in transit.

“I thank God for the catfish because we would be droll, boring and dull if we didn’t have somebody nipping at our fin,” Vince Pierce, who helped to inspire the name of the movie, said in the flick.

But according to author and relationship and self-help expert Tam Kaur, another species has taken its place: we are now in an age of “chatfishing”.

What is “chatfishing”?

“‘Chatfishing’ is when someone uses an AI tool, like ChatGPT or Gemini, to write their messages on dating apps,” Kaur shared.

Though it doesn’t exactly sound romantic, the self-help expert said she understands why reliance on large language models (LLMs) like these is growing.

The machines, after all, won’t make an embarrassing grammar or spelling mistake, and they can make the “awkward” process of starting a conversation a little smoother.

“Using AI becomes a way to show up as a ‘perfect’ version of yourself, without the fear of rejection,” the expert continued.

But that doesn’t take away from the core issue: if the chat goes well, the goal is to enter a scenario in which you have no choice but to be yourself, in real life.

“Ultimately, many people use the tools to enhance their confidence with online dating, but they don’t realise it’s doing a disservice to themselves as they deceive their matches,” Kaur said.

“It is a very real form of deception because you’re presenting as a person who isn’t you. That doesn’t show respect to the person on the other end who’s trying to get to know you.

“Relationships, whether they’re casual or committed, are built on trust, and when you start something off with even small dishonesty, you’re disrespecting whoever you’re entering this relationship with.”

How can I spot a “chatfisher”?

It can be hard to spot, especially when you don’t know the person’s usual texting style, the author admitted.

But sometimes, “chatfishers” leave clues behind.

“If the message is from someone based in the UK, but uses American spelling, this can be a key sign. Most AI tools default to Americanised spellings, opting for ‘z’ instead of ‘s’ or ‘olor’ instead of ‘olour’,” she explained.

“A message that uses strange punctuation, which you wouldn’t see in regular text conversations, could also be a sign – for example, random hyphens or odd spacing before the start of sentences.

Most of all, Kaur ended, “it’s about trusting your own intuition. If something feels off or too curated, it probably is.”

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From Sunsets To Sex: 7 Ways To Make The Most Of Long, Dark Nights

Now that the sun’s officially begun setting before 6pm in the UK, I have to say I’ve noticed a marked decrease in my motivation.

Sure, I’ll go on my morning walks – but it’s not the longer runs I enjoyed in brighter months, or even the strength training I know can boost my mood.

I’ve even fallen victim to “pumpkin spice fatigue” at work.

Science says I’m not alone, however. We exercise for an average of eight minutes less in the colder months, appear to do less housework, and generally sit and sleep more.

This might be down to decreased vitamin D levels, seasonal changes like SAD (a disorder which affects one in three people in the UK), or even gut changes.

Whatever the cause, though, I mostly care about how to handle the gloomy weather without feeling like I’m losing out – which is where the members of r/AskUK come in.

Recently, u/bobbydazzler1000 asked: “How do you get through these dark miserable nights in winter?”

We thought we’d share some of the best responses:

1) “Ex-Brit/current Scandinavian here, where we have ~3 hours of daylight during the winter. Lean into it.”

“Seriously, accept it, and celebrate it.

“Winter is now your excuse to be as cosy and extra as you can possibly be. You’re going to take whatever you enjoy in the summer and winter-ise it. You’re going to take what you can’t do (very well) in the summer and learn to love it.

“Hot drinks. Cosy blankets. Knit jumpers. Knee-high socks. Clompy boots. Dramatic winter coats. Saunas. Jumping into frozen lakes. OK, not that last one. Hot water bottles. Socks in bed. Heavy duvet!

“Exercise outside with more layers and high-vis clothes. Running is a whole new experience if you’re wrapped up warm and breathing cold air.”

Credit: u/bluntbang

2) “Do you like sunsets and sunrises?”

“They can be the most beautiful parts of the day and it’s actually lovely to get them at civilised hours (in terms of being awake and out of the house).”

“This! I go outside and watch the sunset every day, it’s great. Gives you that feeling of a beautiful view on a summer’s day,” u/Minimum_Leopard_2698 agreed.

3) “Vitamin D, and get yourself outside at lunchtime if you are working, if you can.”

4) “Wake to light if you can. I use a light on a timer to fade in and wake me gradually before my alarm goes off.”

“Try to get outside and see the sky in the morning.

“Embrace the cosiness of the season, celebrate the small, lovely things – autumn leaves, chestnuts, mulled wine, a nice fire and a thick blanket.”

Credit: u/DocMillion

“Get a book on it and enjoy.”

6) “I live in the North of Scotland, so I feel you! For me, it’s vitamin D supplements, getting outside as much as I can and making a concerted effort to go out and do things with friends and family.”

“I struggle with my mental health, so for me it’s all about being conscious that I’m susceptible to SAD and recognising the signs (which usually involve not getting dressed properly when working from home and not wanting to socialise, just stay in and get cosy).”

7) “Sex, more sex, and even more sex.”

“This is exactly why more babies are born in summer months.”

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Trump Reportedly Wants Name Of New Ballroom To Honour His Favourite Person In The World

Donald Trump has reportedly picked a name for the new ballroom that will replace the East Wing of the White House, and it’s a true measure of his humility.

Katherine Faulders, ABC’s managing editor in Washington, posted on social media Friday that “Trump will likely name the new $300 million ballroom after himself,” and cited senior administration officials as her source.

Already, officials are referring to it as “The President Donald J. Trump Ballroom” and that name will likely stick,” she added.

When reached for comment, White House Spokesman Davis Ingle told HuffPost: “Any announcement made on the name of the ballroom will come directly from President Trump himself, and not through anonymous and unnamed sources.”

Some people thought another person near and dear to Trump would be a better name on the ballroom.

Others speculated on what might happen to the ballroom after Trump leaves office.

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Magnesium: Can this ‘miracle mineral’ really help us sleep?

The global market in this supplement is worth almost £3bn – a figure set to nearly double over the next decade.

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Your gut microbes might be turning fiber into extra calories

Deep within your gut lives a bustling world of microbes, each playing a role in digesting your food. Among them is one unusual microbe that produces methane — a gas more often associated with cows and landfills than humans. According to new research from Arizona State University (ASU), this methane-making microorganism may influence how many calories your body extracts from what you eat.

The collection of microbes living in your digestive tract is known as the gut microbiome. While everyone has one, some people’s microbiomes produce large amounts of methane, whereas others produce very little.

Microbes and the Energy Hidden in Fiber

The study found that people whose microbiomes generate more methane tend to extract more energy from high-fiber foods. This may help explain why the same meal can provide different calorie counts for different individuals once it reaches the colon.

Researchers emphasized that high-fiber foods remain beneficial. People generally absorb more calories from a typical Western diet high in processed foods, regardless of methane levels. Even so, calorie absorption on a fiber-rich diet varies depending on how much methane a person’s gut produces.

These findings suggest that gut methane could become a key factor in personalized nutrition — a future where diets are tailored to the unique microbial activity in each person’s digestive system

“That difference has important implications for diet interventions. It shows people on the same diet can respond differently. Part of that is due to the composition of their gut microbiome,” says Blake Dirks, lead author of the study and graduate researcher at the Biodesign Center for Health Through Microbiomes. Dirks is also a PhD student in ASU’s School of Life Sciences.

Meet the Methane Makers

Published in The ISME Journal, the study identifies the key players: methane-producing microbes known as methanogens. These microorganisms appear to be linked with more efficient digestion and higher energy absorption.

A major job of the microbiome is breaking down food that the body cannot digest on its own. Microbes ferment fiber into short-chain fatty acids (SCFAs), which provide a valuable energy source. During this process, hydrogen gas is released. Too much hydrogen can slow fermentation, but other microbes prevent this by consuming hydrogen — keeping the digestive chemistry in balance.

Methanogens are the hydrogen consumers. As they feed on hydrogen, they release methane as a byproduct. They are the only microbes in the human gut that produce this gas.

“The human body itself doesn’t make methane, only the microbes do. So we suggested it can be a biomarker that signals efficient microbial production of short-chain fatty acids,” says Rosy Krajmalnik-Brown, corresponding author of the study and director of the Biodesign Center for Health Through Microbiomes.

How Microbes May Shape Metabolism

The ASU researchers found that the interactions between these microbes may directly affect metabolism. Participants who produced more methane also had higher levels of short-chain fatty acids, indicating that more energy was being created and absorbed in the gut.

To test these effects, each participant followed two different diets. One included highly processed, low-fiber foods, while the other emphasized whole foods and fiber. Both diets contained equal proportions of carbohydrates, proteins, and fats.

The research was conducted in collaboration with the AdventHealth Translational Research Institute, which provided access to a specialized facility. Each participant spent six days in a sealed, hotel-like room called a whole-room calorimeter. This environment allowed researchers to precisely measure metabolism and methane output.

Unlike traditional methods that rely on a single breath test, this setup continuously captured methane released through both breath and other emissions (ahem), providing a more accurate view of microbial activity.

“This work highlights the importance of the collaboration between clinical-translational scientists and microbial ecologists. The combination of precise measures of energy balance through whole-room calorimetry with ASU’s microbial ecology expertise made key innovations possible,” says Karen D. Corbin, a co-author and associate investigator at the institute.

Tracking Energy and Microbial Activity

Data collected from blood and stool samples revealed how much energy participants absorbed from their food and how active their gut microbes were. Researchers then compared people with high methane production to those with lower levels.

Almost all participants absorbed fewer calories while eating the high-fiber diet compared to the processed-food diet. However, those with higher methane production absorbed more calories from the fiber-rich foods than those with less methane in their systems.

A Step Toward Personalized Health

The findings lay important groundwork for future studies and medical applications.

This research creates a foundation for future studies and medical treatments.

“The participants in our study were relatively healthy. One thing that I think would be worthy to look at is how other populations respond to these types of diets — people with obesity, diabetes or other kinds of health states,” Dirks says.

Although the study did not aim to induce weight loss, some participants did lose a small amount while following the high-fiber diet. Future research may explore how methanogens influence weight-loss efforts or specialized nutrition programs.

“You can see how important it is that the microbiome is personalized,” Krajmalnik-Brown says. “Specifically, the diet that we designed so carefully to enhance the microbiome for this experiment had different effects on each person, in part because some people’s microbiomes produced more methane than others.”

Other members of the ASU research team include Professor Bruce Rittmann and graduate researcher Taylor Davis.

This project was funded by the National Institute of Diabetes and Digestive and Kidney Diseases of the National Institutes of Health.

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Popular cholesterol drugs may help prevent dementia

Having lower cholesterol levels may help protect against dementia, according to a large-scale international study led by the University of Bristol. The research, involving data from more than one million participants, found that people with genetic traits that naturally reduce cholesterol are less likely to develop dementia.

The work was led by Dr. Liv Tybjærg Nordestgaard during her time at the University of Bristol and at the Department of Clinical Biochemistry at Copenhagen University Hospital — Herlev and Gentofte. The findings were published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association.

Genetic Clues and Cholesterol-Lowering Effects

Some individuals are born with genetic variants that affect the same proteins targeted by cholesterol-lowering medications such as statins and ezetimibe. To explore whether these drugs might influence dementia risk, the team used a technique called Mendelian Randomization. This method allows scientists to study how specific genetic variants mimic the effects of a treatment while minimizing the influence of outside factors like weight, diet, or lifestyle.

By comparing people with and without these cholesterol-lowering genetic variants, the researchers observed a clear difference in dementia risk. A small decrease in cholesterol levels (about one millimole per liter) was associated with up to an 80% reduction in dementia risk for certain drug-related genetic targets.

Lower Cholesterol, Lower Dementia Risk

“What our study indicates is that if you have these variants that lower your cholesterol, it looks like you have a significantly lower risk of developing dementia,” said Dr. Nordestgaard, who now works in the Department of Clinical Biochemistry at Copenhagen University Hospital — Bispebjerg and Frederiksberg hospital.

The results suggest that keeping cholesterol levels low — whether through genetics or medical treatment — may protect against dementia. However, the research does not yet confirm that cholesterol-lowering drugs themselves directly prevent the disease.

Why Studying Dementia Is So Challenging

Because dementia often develops late in life, studying its causes requires tracking participants for decades. This makes it difficult to establish cause and effect in traditional clinical trials.

It also remains unclear why high cholesterol raises dementia risk. One explanation, according to Dr. Nordestgaard, is that high cholesterol contributes to atherosclerosis — the buildup of fatty deposits in blood vessels.

How Cholesterol May Harm the Brain

“Atherosclerosis is a result of the accumulation of cholesterol in your blood vessels,” Dr. Nordestgaard said. “It can be in both the body and the brain and increases the risk of forming small blood clots — one of the causes of dementia.

“It would be a really good next step to carry out randomised clinical trials over 10 or 30 years, for example, where you give the participants cholesterol-lowering medication and then look at the risk of developing dementia,” Dr. Nordestgaard added.

Global Collaboration and Funding

The study used data from the UK Biobank, the Copenhagen General Population Study, the Copenhagen City Heart Study, the FinnGen study, and the Global Lipids Genetics Consortium.

Funding was provided by the Medical Research Council, Independent Research Fund Denmark, and Research Council at the Capital Region of Denmark (LTN).

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Before T. rex, there was the “dragon prince”

An international team of paleontologists has identified a previously unknown dinosaur species named Khankhuuluu, believed to be the closest-known ancestor of the giant Tyrannosaurs. The discovery, led by Jared Voris and Dr. Darla Zelenitsky from the University of Calgary’s Faculty of Science, has been published in Nature.

Voris, a PhD candidate in the Department of Earth, Energy, and Environment, explains that this newly identified Tyrannosaur lived about 86 million years ago. It was a medium-sized, fast-moving predator that evolved after the extinction of other large carnivorous dinosaurs.

A Glimpse Into Tyrannosaur Evolution

According to Voris, This new species provides us the window into the ascent stage of Tyrannosaur evolution; right when they’re transitioning from small predators to their apex predator form.” Khankhuuluu is regarded as the nearest known ancestor of the colossal Tyrannosaurs popularized by films like Jurassic Park.

The name Khankhuuluu comes from Mongolian and translates to “prince of dragons” or “the dragon prince.” The name reflects its position in the Tyrannosaur family tree — standing as the “prince” before the “king,” Tyrannosaurus rex. At roughly 750 kilograms (about the size of a horse), it was two to three times smaller than its enormous descendants but shared many of their defining traits.

Physical Traits and Hunting Style

Khankhuuluu displayed small horn-like structures on its head, features that later became more pronounced in later Tyrannosaur species such as Albertosaurus and Gorgosaurus, likely used for mating displays or intimidation. Its long, shallow skull indicates it lacked the bone-crushing bite strength of T. rex. Instead, scientists describe Khankhuuluu as a mesopredator, similar to modern coyotes, relying on speed and agility to hunt.

Fossils From Mongolia Tell a New Story

The fossils were unearthed from the Bayanshiree Formation in southeastern Mongolia and were first studied in the 1970s by paleontologist Altangerel Perle, who initially compared them to a similar species known as Alectrosaurus from China. When Voris examined the fossils in 2023 at the Institute of Paleontology in Mongolia, he noticed subtle but key differences that distinguished them from Alectrosaurus.

The Journey of Tyrannosaurs Between Continents

Dr. Zelenitsky explains that Khankhuuluu or a closely related species likely migrated from Asia to North America around 85 million years ago.”Our study provides solid evidence that large Tyrannosaurs first evolved in North America as a result of this immigration event,” she says.

The research suggests these migrations between Asia and North America were rarer and more limited than previously believed. Khankhuuluu appears to be the last known Asian ancestor of the Tyrannosaurs before their diversification in North America.

From the “Dragon Prince” to the Tyrant King

Scientists believe that Khankhuuluu, or one of its relatives, crossed a land bridge into North America, where it evolved into the formidable apex predator Tyrannosaurs. Fossil evidence shows that Tyrannosaurs thrived in North America for several million years before returning to Asia, where their lineage split into two branches: one evolved into massive predators like T. rex, while the other produced more slender, long-snouted types nicknamed “Pinocchio rexes.”

What Comes Next in the Research

Looking ahead, the team plans to study earlier and less-understood ancestors of these apex predators to fill in the remaining gaps of the Tyrannosaur evolutionary story.

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Ask A GP: When Should I Worry About Fatigue?

According to YouGov, a third of UK adults say they feel tired about half of the time.

Some research suggests 5-7% of people who see their GP complain of fatigue, and recent surveys say the average British adult only gets three nights of decent kip a week.

No wonder it feels like everyone, everywhere, is constantly exhausted.

But if we’re all so wiped out, how can we be expected to tell “normal” tiredness from more concerning fatigue?

Here, we asked Dr Suzanne Wylie, GP and medical adviser for IQdoctor, when to worry.

When should I see a doctor about fatigue?

Speaking to HuffPost UK, Dr Wylie explained that fatigue “is a very common complaint in general practice and, in most cases, is related to lifestyle factors such as lack of sleep, stress, or overwork”.

But sometimes, it can be linked to underlying health issues – and its persistence can be a red flag.

“As a GP, I would suggest that you should start to worry about fatigue if it is persistent, lasting more than a few weeks, or if it is unexplained by your usual activities or recent events,” she said.

Aside from longer-lasting fatigue, exhaustion with other symptoms should be investigated, too.

“You should also seek medical advice if the tiredness is accompanied by other symptoms such as unintentional weight loss, night sweats, fevers, breathlessness, chest pain, persistent cough, or changes in bowel habit,” the GP said.

Meanwhile, fatigue linked to low mood, disrupted sleep, and a loss of interest in hobbies “may indicate depression or anxiety, which also warrants assessment”.

She added, “Additionally, if you notice symptoms such as increased thirst or urination, palpitations, dizziness, or heavy menstrual bleeding, it could point towards conditions like diabetes, thyroid disease, or anaemia”.

Anything else?

Per the NHS, you should see your doctor if fatigue lasts longer than a few weeks, if it affects your day-to-day life, and/or if you’ve noticed other symptoms like unexplained weight loss or mood changes.

And if your partner or someone else tells you you’ve been “making gasping, snorting or choking noises when you’re asleep,” visit your doctor as this could be a sign of sleep apnoea.

“In short,” Dr Wylie ended, “while occasional tiredness is normal, persistent or unexplained fatigue, especially when associated with other symptoms, should always prompt a review with your GP”.

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